JUST GIVE ME 10 DAYS - ROUND 222
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enlightenme3 wrote: »5/6: 132.1 - A little under 25 miles of backpacking over 3 days. High calorie/salty meals to go along with it but under calories. Back home and back to normal workouts and eating.
Great work, 25 miles backpacking !!! 📣🥳4 -
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First Timer! 🙋♀️😀
I'm coming from Fitbit, for the food logging capabilities. I lost 30 pounds over the course of 18 mos ... and gained it all back, plus bonus, in 3 mos. 😵💫😖.
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07/21/21 194.2 lbs - started Fitbit
07/22/21 194.0 lbs - started Fitbit food logging
08/19/21 197.6 lbs - previous high weight
12/04/21 184.5 lbs - started 10k steps/day Fitbit goal streak, still going 17 mos later 😎
12/26/21 184.4 lbs - stopped Fitbit food loggng
(5 mos, 5 days food logging; -9.8 lbs)
02/13/22 181.7 lbs - re-started Fitbit food logging
(1 mos, 18 days no food log; -2.7 lbs)
03/22/22 177.6 lbs - stopped Fitbit food logging
(1 mos, 8 days food logging; -4.1 lbs)
10/08/22 163.5 lbs - 15 mos to lose 30.7 lbs 💪
(6 mos, 16 days no food log; -14.1 lbs)
01/01/23 181.3 lbs - started Fitbit food logging
(2 mos, 24 days no food log; +13.8 lbs)
01/15/23 181.3 lbs - stopped Fitbit food logging
(14 days food logging; +/- 0.0 lbs)
03/04/23 194.2 lbs - 5 mos to return to original starting weight 😬
(1 mos, 18 days no food log; +12.9 lbs)
04/30/23 197.9 lbs - started MyFitnessPal food logging
(retrospectively - didn't start until late night)
05/01/23 200.9 lbs - new highest weight 😳😮💨🤬
(1 mos, 27 days no food log; +6.7 lbs)
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Starting again ... yesterday (Mon 5/1/23).
@jedaschultz , what does RGW mean? 😀
RND 222 SW 200.9 lbs on 5/1/23
My goal this round is to food /water log each day 👍
5/2 199.4 lbs
5/3
5/4
5/5
5/6
5/7
5/8
5/9
5/10
5/11
Cheers!
- MK 🙂
RND 222 SW 200.9 lbs on 5/1/23
My goal this round is to food /water log each day 👍
Still raining 🌧️ here in Maine! It's rained more days than not, for the last few weeks 😬😝
5/2 199.4 lbs (-1.5, food log ✔️)
5/3 197.9 lbs (-1.5, food log ✔️)
5/4
5/5
5/6
5/7
5/8
5/9
5/10
5/11
Cheers!
- MK 🙂
RND 222 SW 200.9 lbs on 5/1/23
( food log ✔️ on 5/1)
My goal this round is to food /water log each day 👍
Not raining 🌧️ (finally!), but still overcast and gloomy ☁️ here in Maine! It's rained more days than not, for the last few weeks 😬😝.
I am down 4 lbs in four days - this is obvs water weight!! Nevertheless, really damn glad to watch it go. I've NEVER been over 200 lbs, except for the day before this chall started 😝
5/2 199.4 lbs (-1.5, food log ✔️)
5/3 197.9 lbs (-1.5, food log ✔️)
5/4 196.9 lbs (-1.0, food log ❓)
5/5
5/6
5/7
5/8
5/9
5/10
5/11
Round total-to-date (-4.0 lbs, food log 3 of 3 ✔️)
Cheers!
- MK 🙂
My goal this round is to food /water log each day 👍
RND 222, 5/1/23 on
5/1 200.9 lbs (SW, food log ✔️)
5/2 199.4 lbs (-1.5, food log ✔️)
5/3 197.9 lbs (-1.5, food log ✔️)
5/4 196.9 lbs (-1.0, food log ✔️)
5/5 196.1 lbs (-0.8, food log ❓)
5/6
5/7
5/8
5/9
5/10
5/11
Round total-to-date (-4.8 lbs, food log 4 of 10 ✔️)
It is neither raining NOR overcast and gloomy, here in Maine! 🌤️🔵🌼😁
It's rained more days than not, for the last few weeks 😬😝.
I am down 4.8 lbs in five days - this is obvs water weight!! Nevertheless, really damn glad to watch it go. I've NEVER been over 200 lbs, except for the day before this chall started 😝
Cheers!
- MK 🙂
My goal this round is to food /water log each day 👍
RND 222, 5/1/23 on
5/1 200.9 lbs (SW, food log ✔️)
5/2 199.4 lbs (-1.5, food log ✔️)
5/3 197.9 lbs (-1.5, food log ✔️)
5/4 196.9 lbs (-1.0, food log ✔️)
5/5 196.1 lbs (-0.8, food log ✔️)
5/6 195.8 lbs (-0.3, food log ❓)
5/7
5/8
5/9
5/10
5/11
Round total-to-date (-5.1 lbs, food log 4 of 10 ✔️)
74°F / 23° C 🌤️ here in Maine - no rain!! Two days in a row!! 🥳🤣
Cheers!
- MK 🙂8 -
Good afternoon!
My whyI am playing a game with myself & setting little daily goals of losing 0.35lbs per day and using those goals to help me stay motivated and on track is a way of fasting that I saw in another group. Using my bathroom scale as a weight loss tool works for me. There are days that my weight increases by 2 pounds or more, and I understand that this is mainly water weight, and can go away as quickly as it came. That is why there are times that my daily goal and my weight that day are pounds apart. I am not expecting to lose 2 pounds of body fat by the next day. But it is possible to lose 2 pounds of water weight by the next day, so I stick to my goals. If it takes longer than one day to lose that water weight, I extend my fast for another day. Sticking to my plan, I will reach my 1st goal weight of 172 pounds on September 16 2023. This will put me in the overweight weight range which I have not seen since 2007. At that point I will decrease the daily amount to 0.2lbs per day to get to my ultimate goal of 140 by my birthday in February. I also have a cruise booked for my birthday & one of the tours offers a mini photoshoot. What a great opportunity to be at my goal & get semi professional pictures on the beach!
I did an extended fast on April 9th that lasted almost 9 days. That got me back on track after Easter.
Round 218 SW 232.4 EW 231lbs (-1.4)
Round 219 EW 229lbs (-2)
Round 220 220.2lbs (-8.8) (Extended fast)
round 221 220.6 (+0.6) (normal after an extended fast)
Goals for this round:
Zone 2 cardio 150 minutes
Weightlifting 5x
RND 221 EW 220.6
5/2 Goal 219.3/Actual 219.8
Moving forward from the last round. I wasn’t able to fast yesterday because my stomach hurt. I wasn’t feeling well so my activity was low. I did work a full day. Today I will concentrate on drinking enough water & I will attempt to continue my fast. I am still behind. I guess I will see how I feel after my coffee & go from there.
5/3 Goal 218.6/Actual 219.4
Still not feeling great, I was up for 2 hours during the night with a very sore stomach. Hopefully this passes soon because I need energy next week to work since the weather will be better. I won’t fast when I am feeling crappy. I just don’t want the added discomfort but maybe it is exactly what my body needs to clear this gastrointestinal virus or whatever is going on. I don’t usually get stuff like this so I don’t even know how to deal with it. I know people usually resort to the BRATs diet for situations like this but none of that fits my macros. I feel like oatmeal would be soothing but I think it is more a comfort food which doesn’t work for my food is fuel new way of life.
5/4 Goal 218.3/Actual 219.2
Slowly, ever so slowly creeping down in the right direction. I slept through the night (thanks to gravol) but still feel nauseous this morning. I ate pasta yesterday which did make my stomach feel settled, but I would rather not eat that. I won’t fast again even though I have been behind for several days until I feel better. As long as the gap stays small I know I can catch up quickly.
5/5 Goal 217.9/Actual 219.6
This is how easy it is to get off track from my goals. I have been working every day. I haven’t been feeling great. So with working & being sick I have not gone to the gym. I have eaten some foods that do not fit my macros, while I have logged most things & calories have been reasonable I am not meeting my targets. Today is a planned “treat day” for cinco de mayo, but since I am feeling better I will go to the gym. I am just having Mexican take out but no margaritas. Tomorrow I will start another extended fast.
5/6 Goal 217.6/Actual 219.9
Well yesterday went as planned & will continue today. I have leftovers that I am not willing to give up so another treat day on tap followed by a 5-7 day fast starting tomorrow. I have logged everything today & I am sure my weight will be up but I know it will come right back down. No big deal.
5/7 Goal 217.2/Actual
5/8 Goal 216.8/Actual
5/9 Goal 216.5/Actual
5/10 Goal 216.2/Actual
5/11 Goal 215.8/Actual
7 -
4
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5
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Let’s do 10 days. “We can do 10 days, right?”, says my head to the rest of my body. Body replies, “Here we go again.” LOL🤣
Round 222
HW: 186 lbs. - 1/2022
GW: 150 lbs.
SW: 174.6 lbs. - 5/1/23
5/2 172.3 lbs. I know it’s just water weight, but it was nice to see it move ⬇ Got in 4170 steps yesterday, so pretty good neuropathy day. It is so windy and dusty outside, going to use the treadmill if I have to. Did some playing with the corgis. Just watching them can make me tired. Wish I still had that much energy.🌻 Dinner is planned now just hope I can stick to it.
5/3 170.4 lbs. More water gone. I feel a lot better, but it really makes my neuropathy cramp up. It’s an ok trade off. I know that my body will finally adjust. Dinner went as planned. Air Fried Chicken Fried Steak, Homemade Red Potato Salad and Pioneer Country Gravy (because I was lazy and my homemade is way to caloric) Everything was tweaked for low cal. No second helpings YEAH! Did 4381 steps. Cleaning out the camper, so a lot of up and downing. I’m excited to go camping, but that is what set me down my spiral to quit.
Surprisingly the husband wants to jump back on the plan again too. **It may have something to do with the fact that he could barely button up his favorite pants this weekend, Ha-ha welcome to the club 😘**
5/4 167.3 lbs. Guess my body did a huge water dump. I refuse to believe that it’s real weight loss yet. On the Brightside, I feel so much better. Pretty sure that my body runs best in a slight dehydration mode. I did end up with seconds on dinner but tracked everything. I still was hungry, so ate an apple. Surprised myself even 😍 Got in 2096 steps, the weather is changing this afternoon. It makes moving kind of hard.
5/5 169.9 lbs. Planned on going over and I did by 736 calories. Way too much salt in everything I ate. I figure that it will show up tomorrow, especially water retention. Salt is my enemy, as is this neuro disease. It can make it so defeating and sets me up for my-self sabotage. I really have figured out that I am an all or nothing personality. Only got in 2296 steps, so stormy/snowy, my body doesn’t like weather changes. Stay stormy I’m fine, stay nice I’m fine. Must say I’m kind of scared of what the scale will say.
5/6
5/7
5/8
5/9
5/10
5/11
Bea in BFE Nevada
6 -
Female 5’1” Age 73 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
To Rnd 207 123.5 AW 125.0
SW RND 208 124.5 AW 125.25
SW RND 209 124.5 AW 125.7
SW RND 210 124.0 AW 124.4
SW RND 211 126.0 AW 126.11
SW RND 212 127.0 AW 126.45
SW RND 213 126.5 AW 127.9
SW RND 214 127.0 AW 126.37
SW RND 215 126.0 AW 127.4
SW RND 216 127.5 AW 127.4
SW RND 217 126.5 AW 127.15
SW RND 218 127.5 AW 127.45
SW RND 219 127.0 AW 127.95
RND SW 220 128.0 AW 127.25
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable. I’ve been doing it for over 6 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
SW RND 222 128.0
5/2 128.0 No access to scale after TMI
5/3 127.0 Had gluten free toast and gluten free (brown rice flour) pasta yesterday. Lots of carbs but waiting to see if my knees start to hurt. Tonight maybe Mexican restaurant with family. DGD#2 flies back to Iowa tomorrow.
5/4 128.5 Not surprised. Last night’s Mexican restaurant CHIPS followed high carb pasta from the night before. I woke up at 3:12AM and couldn’t get back to sleep. DGD leaves at noon.
5/5 128.0 DGD finally got home about 1:30AM Iowa time. Delayed flight from LAS to DEN caused her to miss connection and she had to wait several hours for the (rebooked) new flight which was also late. Then an hour drive to her home after waiting for her suitcase. 🤦♀️🤦♀️🤦♀️
*** A word to anyone flying in/out of Las Vegas. Apparently they are working on a runway until late July and this is causing delays on arrivals and departures.
5/6 126.511 -
Round 222
May 2 – May 11, 2023
61 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida).
Goal for Round 222 – I want to start the process of transitioning to maintaining. While I would like to get to 126 (roughly weight at daughter’s wedding), I also don’t want just an “on” “off” switch. I’d like to finally start filling in the supplement section that I have claimed I was doing since February. And, I’d like to start expanding what I do for exercise. For a weight, I would like to end the round no higher than the nice surprise of 128.2 with which I started the round.
During this round, I have DEXA scan, BMR, and risk assessment on May 6th. Entering a chipped 5K on May 7th (not sure if walking or running, but I need do it to adjust my comfort zone). Mammogram on May 8th. Annual physical also on May 8th. Likely, all my annual blood work and such on May 9th. Then Dentist on May 11. A regular apmt except for it will be the first time seeing the dentist since starting Invisalign, which then includes me brushing, flossing, water picking, rinsing, etc, many many times a day. Going to be an informative round.
History:
Harry and Han are our cats, who travel with us. Have two “kids”, who are very much adults, a DGS, and second GS on the way. We have three parents, 88(father), 86(mother), 84(MIL) still with us, and I have logically been needing to help them more as they age. I got my act in gear during COVID, somewhat inspired by NOT becoming my parents. I lost 30 lbs and was exercising daily. Unfortunately, I am an “all in or not” person. Selling family home distractions, plus medical incident with my father and all their new needs, became an excuse. A year and a half later, I gained 25 lbs and lost all my athletic improvements. I need to figure out balance and how to make health be a daily priority for life!
Round 126 153.0 equivalent 9/14/20
Round 127 149.2 9/24/20
Round 128 147.2 10/4/20
Round 129 145.8 10/14/20
Round 130 144.4 10/24/20
Round 131 142.2 11/3/20
Round 132 139.4 11/13/20
Round 133 137.2 11/23/20
Round 134 136.4 12/3/20
Round 135 132.6 12/13/20
Round 136 132.0 12/23/20
Round 137 132.0 1/2/21
Round 138 131.0 1/12/21
Round 139 128.2 1/22/21
Round 176 138.2 1/26/22 Harry 10 lb 14 oz Han Solo 11 lb 13 oz
Round 177 134.8 2/5/22
Round 178 137.0 2/15/22 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 181 138.2 3/17/22 Harry 10 lb 14 oz Han Solo 11 lb 10.5 oz
Round 182 137.8 3/27/22 Harry 10 lb 14.5oz Han Solo 11 lb 12.5 oz
Round 183 133.4 4/6/22 Harry 11 lb .5 oz Han Solo 11 lb 13 oz
Round 184 136.0 4/16/22 Harry 10 lb 15.5 oz Han Solo 11lb 12.5 oz
Round 185 136.8 4/26/22 Harry 10 lb 15.5 oz Han Solo 11lb 13 oz
Round 186 136.0 5/6/22 Harry 10 lb 14.5 oz Han Solo 11 lb 12.5 oz
Round 187 137.8 5/16/22 Harry 10 lb 14.0 oz Han Solo 11lb 11.5 oz
Round 188 135.8 5/26/22 Harry 10 lb 10.5 oz Han Solo 11 lb 12 oz
Round 210 146.6 1/01/23 Harry 10 lb 15.5 oz Han Solo 11 lb 12 oz
Round 211 144.4 1/11/23
Round 212 146.6 1/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11 oz
Round 213 143.4 1/31/23 Harry 10 lb 14.5 oz Han Solo 11 lb 10.5 oz
Round 214 142.4 2/10/23
Round 215 140.0 2/20/23 Harry 10 lb 12 oz Han Solo 11 lb 6 oz
Round 216 138.0 3/2/23 Harry 10 lb 11.5 oz Han Solo 11 lb 6.5 oz
Round 217 136.0 3/12/23 Harry 10 lb 15 oz Han Solo 11 lb 6 oz
Round 218 134.0 3/22/23 Harry 10 lb 14.5 oz Han Solo 11 lb 7.5 oz
Round 219 133.8 4/1/23 Harry 11 lb .5 oz Han Solo 11 lb 9.5 oz
Round 220 131.4 4/11/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11 oz
Round 221 130.0 4/21/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11.5 oz
Round 222 128.2 5/1/23 Harry 10 lb 15 oz Han Solo 11 lb 12.5 oz
Exercise & SupplementsSupplements are to try and correct dry eye issues. See if they pay off.
5/02 – Rainy day. Used the Apple+ Fitness for the first time in 2023, and the first time ever in Andover. Did 30 min spin (just did steady state at 26), then a 10 minute core
5/03 – No exercise
5/04 – Practice loop w/ hills to prepare for Sunday 5K. “The Loop”
today 3.4 miles 43:26 min 12’45” pace 294 cal 150 avg bpm 135w avg power mixed run/walk (40 min 5k)
prior 3.4 miles 48:08 min 14’08” pace 272 cal 132 avg bpm all walk (44:44 min 5k)
5/05 – nothing, following instructions for RMR test tomorrow morning
5/06 – “CC Roads” – 5.84 miles, 86:52 min, 14’52” pace, elevation gain 434 ft, active calories 446
5/07 -
5/08 -
5/09 -
5/10 -
5/11 -
SW: 128.2
Day/Weight/Comment
5/02 – 129.2 Had a visit with my friends Ben and Jerry, that I have not seen in 2023. Oh, well. The irony is that I was thinking how I would not buy this flavor again, as I finished the ice cream pint. I even thought how I could throw the rest away, but I ate it anyhow. The good thing is that I tracked it, and I stepped on the scale today despite knowing what was coming. The questions that come from this are 1) why did I allow myself to purchase it? It was on sale and was thinking I would find a day to make the ice cream work (just not yesterday) 2) why did I allow myself this stress response? Less than 24 hours from getting home we found out the master bathroom shower is somehow leaking through the walls into the basement and we are now facing getting a plumber and potentially wall repairs to our newly refinished bathroom after he gets done. Still, that is not an excuse and something to improve.
On a positive note, I did my first Massachusetts walk yesterday. Not super long, only 3.4 miles, but I had a great walking pace, especially since I have not seen a hill in ages (florida elevation gain during my walk is 7 ft, but yesterday was 208 ft). It also got my BPM up to a nice rate. Average was 132 BPM, with a high of 150+.
I swear that sharing with this group is like therapy!!
5/03 – 129.6 Yup, the ice cream sale was buy “2”. At least it is over and done with. Otherwise the day was really good. I finally used the Apple+ Fitness that we have set up. I did a 30 minute spin (but only at steady state) and then a 10 minute core (meh, I’ve had better). I am reset and ready for a great day today.
5/04 – 129.8 I need to stop this cycle. Yesterday was no exercise. Perpetual rain. I should have used the Apple +. I did not. Had perfect calorie day, until about 9 PM. Then I found M&M’s that my MIL had me bring from Florida to use in baking. Gone. Being home, I am getting scattered again.
Today, I am heading to my parents at the assisted living. Today starts my next 8 to 9 months of dealing with their hoarding. Getting involved in their financials, and dealing with estate and medical issues. In all that, I need to remember me, and to not resort to Netflix and eating as a stress relief.
Just finished dinner prep. Now heading to MFP diary to pre-track my day, and try to get some early morning exercise.
Late add: I got my butt outside in the cold cold drizzle and did a run/walk of the hilly neighborhood. Getting ready for Sunday and my baseline 5k.
5/05 – 129.2 Finally, a back on track day. Three days with bad dietary endings. Good to see some of the gain was temporary. But I can do math, so I know there were some surplus calories that make a gain real.
Today, being smart before my fun tests tomorrow. For the RMR, to get as accurate a number as possible, one is to avoid things that might ramp up ones metabolism. These things include exercise, stimulants such as coffee, and then there are constraints regarding food such as being fasted tomorrow morning. So anyhow, no coffee or exercise for me today. But I have plenty of other things to accomplish today, so that’s ok.
5/06 – 129.4 Did not get my post up this morning. But had a good busy day. Did my DEXA scan, RMR, AI risk calcs, visited with DD, SIL & DGS, picked up my packets for tomorrow’s 5K, walked the cats, and did an experimental neighborhood walk. Will post info on the scans and such later.
5/07 -
5/08 -
5/09 -
5/10 -
5/11 -
9 -
@RenaPink11 congratulations on your first 1-mile milestone
@PaulyJoMomma Remember to take care of yourself
@Huango Envious of your first full pull-up. not sure I see that in my future.
@fmfdfa2020 I'm sorry for what you went through. Glad you are not giving up on your healthy choices. I think you will be amazed at what you can still accomplish via diet alone. That used to be my weight loss method as I knew that I would not be a challenge to not exercise. Hopefully in 6 months, you will be well am back to no restrictions.
@grmabea63 I totally relate to the "all in" behavior. It is something I am working on changing.6 -
Aww thank you so much❤️ @ gomifune I'm working on it, mostly by trying to stay stress free.3 -
RND 222 SW 163.4
5/2 163.4
5/3 161.2
5/4 160.8
5/5. 161.8 Oh drat! := O Just gonna stick with the logging, water, & exercise ...
5/6 162.2 Oh Double Drat! : = O Must continue to stay on track...
5/7
5/8
5/9
5/10
5/11
7 -
Back for another round. My goals for this round is to undo the effect of being out of town last round and to get back to where I was.
SW RND 218 152.4 lbs. EW 147.8 lbs
SW RND 219 148.4 lbs. EW 146.8 lbs
SW RND 220 146.6 lbs. EW 145.6 lbs
SW RND 221 145.0 lbs. EW. DNW (out of town)
SW RND 222 149.2 lbs
5/2 DNW (out of town)
5/3 149.2 lbs
5/4 147.6 lbs
5/5 147.0 lbs
5/6 145.8 lbs. Yeah! Not quite sure why it dropped so much but very happy. Hopefully it means I am heading back down towards what I was before my trip (and isn’t just a blip). Great way to start the weekend though.
5/7
5/8
5/9
5/10
5/119 -
65 yr young F, 5ft 4 Round 222 (my 153rd). As always, thank you. @QuiltingJaine you are a star!
A good start to this round; back down under 140 this morning, so I aim to stay under this and hopefully lose another pound. I am fed up with repeating myself and berating myself for messing up, it’s time I really got back on track. After all I am what I eat in more ways than one, my whole demeanour is totally different when I am happy with myself!!Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve my under 130 target; back to maintenance again!! But then I crept up again, so need to get back to around 130. A healthy lifestyle must be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139
End of round 214 – 138.2 (1.2 pounds loss)
End of round 215 – 139.2 (1 pound up)
End of round 216 – 136.6 (2.6 pounds lost)
End of round 217 – 137.8 (1.2 pounds up)
End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
End of round 219 – 139.8 (0.6 down)
End of round 220 – DNW
End of round 221 – 140.8 (1 pound up)
RND 222 SW – 139.8
5/2 139.8 – 9.45 miles walked yesterday, just over 50% of exercise calories eaten back.
5/3 140.4 - 9.23 miles walked, 85 % of exercise calories eaten back. A tad disappointed at the uptick over 140, but hoping it is just a normal fluctuation.
5/4 140.8 – 9.23 miles walked, 20% exercise calories eaten back, this must start a downward trend soon !! Happy Star Wars day !!
5/5 140.8 – no structured walking as child minding little DGS, hence 500 calories over.
5/6. 139.8 - 6.72 miles walked, 270 calories over (indulged in 2 adult beverages, Pimms & wine).
8 binge free days.
5/7. 139.6 - 9.41 miles yesterday, down to the sea front along to the far end of Colwyn Bay, returned via Penryn. Did indulge in an ice cream, ⅔ exercise calories eaten back. Recorded the highights of the Coronation to watch on our return, long live the king!
5/8
5/9
5/10
5/11
👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!!11 -
Highest weight: 206
Goal weight: 146
Round 212 end weight: 200.7
Round 213 end weight: 198.7
Round 214 end weight: 196.9
Round 215 end weight: 191.9
Round 216 end weight: 190.0
Round 217 end weight: 187.5
Round 218 end weight: 184.4
Round 219 end weight: 183.5
Round 220 end weight: 180.1
Round 221 end weight: 179.3
5/2 178.6
5/3 178.3
5/4 178.4
5/5 178.6
5/6 177.8
5/7 177.8
5/8
5/9
5/10
5/1111 -
Christine from Burlington, Ontario, Canada 😊
My 12th Round
Age 53, 5’4”
June 2005: 345 lbs (Highest known weight before WLS Aug 2005)
June 2017: 241.8 lbs
January 2023: 157.6 lbs
Weight Beginning this Round: 147.8 lbs
Goal Weight: 140 lbs
This round's daily goals:
1. 1400 calories + <½ of exercise calories 10/10 days – 😊☹☹☹😊
2. 8 cups fluids 10/10 days – 😊☹☹☹☹
3. Strength training 4/10 days –
4. Walk:Run 4/10 days – 😊
5. 5 mins Affirmations 10/10 days - 😊☹☹☹☹
5/2 – 147.8 lbs – It is a new round. That is the beauty of a 10-day challenge – you get to start again. I am NOT going to dwell on the last round – that will not help me to move forward. All I can do is try to stay positive and start fresh and try to make some adjustments so that I can get closer to my goals. I have adjusted my goal weight to 140 lbs, for the moment. I may move it down again, at some point, but for this round it seems like a good place to set my sights. I have been feeling overwhelmed and depressed, for some reason, for the last couple of weeks. I have felt like there hasn’t been enough time to participate in this challenge, as well as I would like. I know a few folks offered me some kind words in the last round, which I failed to recognize – thanks to all those who offered me encouragement!! It is greatly appreciated. (And yes, “Jenny food” equals frozen Jenny Craig meals.) 😊 I forget if I mentioned in the last round that my gym is bumping up the monthly fee. I am waiting for them to tell me the exact price, but I am pretty sure I am going to cancel my membership. I had purchased bands from Amazon a few months ago; I finally got hubby to get them out of the box for me. My intention is to set myself some sort of exercise plan that I can do here at home, which I will need to establish today if I intend to complete a session tomorrow, as it states on my weekly exercise plan. Today is a walk:run day, so I need to focus on making that a priority for the day. In terms of improvements for this round, I think I can identify that lack of sleep and lack of fluids may have impacted my energy last round, which in turn impacted my ability to maintain my exercise routine, which in turn impacted my mood, which in turn impacted my ability to attend work, which made me feel guilty and ashamed, which impacted my sleep… you see where this is going. Lol. Okay, we are off to a new 10 days. To all those who have been struggling of late, let’s lift one another up, and help each other to be a bit better this round than we were last round. That is all we can do.
5/3 – 147.0 lbs – Yesterday’s affirmation: “Courage starts with showing up and letting ourselves be seen.” Sounds like what we do here in this challenge. 😊 Well, I had a good day yesterday: was decent with my calories, exceeded my 15K steps and did my walk:run for 30 mins. I even got in a bit more than 8 cups of fluids, which is great, for me. The scale is down a bit, and that is rewarding.
5/4 – 147.4 lbs – Realized this morning that I have been feeling like a failure these past few weeks. A failure at everything (weightloss, being a dog momma, being a “wife”, as an employee, everything). I’m not sure what is driving that narrative.
5/5 – DNW -
5/6 – 145.0 lbs -
5/7 – 144.2 lbs -
5/8
5/9
5/10
5/11
11 -
In maintenance
JGM10Ds Round 222
🦋🐞🍓🦋🪲🦋🍓🐞🦋
🐞🦋🪲MAY 2023 🪲🦋🐞
🦋🐞🍓🦋🪲🦋🍓🐞🦋• In Maintenance since July 2019Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessary.
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal range
😷Take care! Stay safe!😷
April focus:* maintain weight < 140 (I have been maintaining since July 2019)I liked this so much I'm borrowing it.
* Maintain Daily Solid Habits
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's
🔹Posting weight and comments each evening.
StatsTerri: Female; 76; Northern Ireland; married > 56 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)I am - MINDFUL - of making heathy choices
SW: 227 (Mar 2014)
LW: 130.9(14 March 2023)
GW: < 140
to - MAXIMISE - the achievement of my goals!
Giving up is NOT an option! I KNOW I am doing this!
JGM10Ds ROUND 222
Round 222: EW: 133.4
Day/Weight/Comment
02/05: 133.0: Daily Habits🦋
03/05: 133.5: Daily Habits🦋
04/05: 133.2: Daily Habits🦋
05/05: 133.4: Daily Habits🦋
06/05: 133.4: Daily Habits🦋
07/05: 133.6: Daily Habits🦋
08/05: xxx: Daily Habits
09/05: xxx: Daily Habits
10/05: xxx: Daily Habits
11/05: xxx: Daily Habits
Daily Habits - 2023
Update - May 2023 >1. Log ALL CI/CO (Daily) s
2. Stay under goal (Daily)--
3. Balance macros/micros (Daily)
4. Hydrate adequately (Daily)
5. Choose healthy options (Daily)
6. Steps > 6000 (Daily)
7. Stretch before/after workouts
8. 15+ minutes Cardio > 5 days a week
9. 15+ mins Strength > 5 days a week
10. 15+ mins Flexibility > 5 days a week
11. Active hours > 6
12. Practice self-care (Daily)
13. Stay up to date with accounts (monthly)
14. Mindfulness Practice/meditation ((Daily - morning/evening)
15. 1 > 15 mins Declutter sessions (Daily)
16. Be creative
17. Purchase essential items only
18. Read a book > 15 mins
19. Work on ongoing craft projects
20. Learn something new
21. Develop Healthy Habits
https://www.random.org/colors/hex
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
8 -
39flavours wrote: »@musicsax our bodies do stiffen up if we don't keep moving, that's for sure! I lift weights most days, but if I go more than 3 days without lifting then when I do I'm really suffering the next day. Walking 9 miles takes me around 3hrs, it's a big commitment and tricky with our UK weather, although we've had some really nice days recently. Do you get out for one big walk a day or do you break it up into smaller chunks?
Either depending on what other commitments I have & also whether away in our caravan with DH. You're right about the UK weather, there are plenty times when I have to cut a walk short cuz of the rain and I never go out if it is already raining heavy. What I will say though is if wherever I go if it is feasible to walk then I will. To visit MIL, to my seasonal job, nails appt, DS's.
This weekend we have come away for the weekend; brought our caravan up to Rhos on Sea, so plan on walking to Llandudno & Colwyn Bay before we return home.
This was me yesterday, I used the rain we had here as an excuse to not go out and instead was shamefully lazy all day. I should have just chucked on a waterproof and got on with it.
Your post has me yearning for Wales! I haven't been for a couple of years and being half Welsh it's not acceptable! I've not really ever explored North Wales, other than a day mountain biking in Bangor and climbing Snowden (not sure if that counts as North, and I should be calling it yr Wddfa now) but looking at Colwyn Bay on Google maps, it looks gorgeous! I must go there soon.
Hope you're having a lovely time and the weather has been fair for you4 -
F42, 5'4
Heaviest: 180.8 (5th July '21)
RGW: 146.2lbs
UGW: 140lbs (trend)
UUGW: 122.4lbs
Past RoundsR160 SW:162.8 GW:164.0 EW:DNW
R161 SW:162.0 GW:159.5 EW:158.2 (-3.8)
R162 SW:160.2 GW:156.5 EW:154.6 (-5.6)
R163 SW:154.4 GW:152.4 EW:152.4 (-2.0)
R164 SW:151.8 GW:151.0 EW:150.2 (-1.6)
R165 SW:149.0 GW:148.4 EW:149.0 (-0.0)
R166 SW:148.4 GW:147.0 EW:147.0 (-1.4)
R167 SW:148.2 GW:146.5 EW:146.6 (-1.6)
R168 SW:146.6 GW:144.0 EW:146.2 (-0.4)
R169 SW:143.6 GW:143.0 EW:142.0 (-1.6)
R170 SW:143.0 GW:140.0 EW:140.6 (-2.4)
R171 SW:140.0 GW:139.6 EW:138.6 (-1.4)
R172 SW:141.4 GW:138.6 EW:145.0 (+3.6)
R173 SW:145.2 GW:142.8 EW:141.0 (-4.2)
R174 SW:141.0 GW:139.6 EW:142.2 (+1.2)
R175 SW:141.6 GW:139.6 EW:140.0 (-1.6)
R176 SW:139.6 GW:139.0 EW:138.4 (-1.2)
R177-R210 DNW regained 26.6lbs 😵 Never again!
R211 SW:165.0 GW:163.0 EW:160.8 (-4.2)
R212 SW:161.4 GW:159.0 EW:157.6 (-3.2)
R213 SW:158.0 GW: 156.0 EW: 156.8 (-1.2)
R214 SW:154.4 GW:153.4 EW:154.4 (0.0)
R215 SW:153.4 GW:152.4 EW: 151.6 (-1.8)
R216 SW:150.8 GW:149.8 EW: 151.6 (+0.8)
R217 SW:151.6 GW:150.6 EW: 150.2 (-1.4)
R218 SW:150.2 GW:150.2 EW: 148.8 (-1.4)
R219 SW:149.2 GW:148.2 EW:151.4 (+2.2)
R220 SW:150.2 GW:149.2 EW:148.4 (-1.8)
R221 SW:149.0 GW:148.0 EW:146.8 (-2.2)
R222 SW:147.2 GW:146.2 EW:
***************************************
4/30 148.2 (trend 148.5)
5/1 146.8 (trend 148.3)
-
5/2 147.2 (trend 148.2) Yesterday I had a bit of a day off and just enjoyed myself. I met up with my mum, brother and his family, and we went to a village May Day fair as it was my nephew's 3rd birthday. I didn't have much control over what food and drinks I had as my brother brought a picnic for us all, so I had a big cheese sandwich, crisps, birthday cake, and coffee with sugar. Walking was at toddler-pace so didn't count as exercise! I did play football with my older nephew for a bit, which helped get my heart rate up at least. I'm fully responsible for getting home and eating a mini muffin and some Bournville though! Fresh start today, OH is away until next Thursday, so I have no excuses for overeating, being lazy, or skipping workouts.
I am determined to leave the 150s behind this round and never see them again!
STEPS 8,581
5/3 147.0 (trend 148.0) I had a slow morning, then made it out for a 6 mile hike. Arrived home really hungry but managed to avoid stuffing my face. I had a little snooze as I've been lacking sleep recently then went to the gym for a lower body session. Didn't manage to do my 3 minutes of planking at the end as I started to feel dizzy. I'm glad to see a drop on the scale, but to be honest I was expecting a bit more as I was well under calories yesterday. Maybe water retention from the training as it's been a week since I last did a leg workout.
STEPS 16,161
5/4 146.8 (trend 147.9) Had a day off the gym as it was sunny and lovely out so I went for a 9.5 mile hike instead. Feeling quite stiff today, I have no idea how @musicsax manages to do so much walking every day! Hats off to you! Calories below target but short on protein again.
STEPS 20,759
5/5 147.0 (trend 147.8) Felt really hungry all day but just about managed to stay within calories. 1.45hrs at the gym doing upper body in the morning, then a 2.5 mile walk around town in the evening. Feeling really stiff again today so maybe I'm holding onto some water. I really need a drop if I'm going to make my goal this round.
STEPS 8,635
5/6 145.8 (trend 147.5) I went clothes shopping, needed new gym clothes and some summery bits but I couldn't find anything good anywhere, which was disappointing. I don't like online shopping as it's so hard to find anything that works with my figure and I am not good at returning things on time, but I guess I'll have to give it a try. I was happy to see I look totally different in the changing room mirrors, compared to how I looked in January when I was 20lbs heavier. I also think the weight training has given me a much better shape compared to when I was this weight before, just through calorie restriction. I plan to take some progress photos when I get down to 142lbs so I can do a side by side with ones I have taken before in 2021.
STEPS 4,721
5/7 145.2 (trend 147.2) I was quite confused at this scale weight this morning, I was expecting to definitely be up at least a pound. Not much tmi for 2 days and I ate loads of fibre yesterday plus a whole bag of salted microwave popcorn to myself, so I should have had water retention. It was a very rainy day and I woke up feeling blah and didn't feel like doing anything at all. I basically stayed on the sofa all day and didn't wear my step tracker. Not a great mindset to be in, I need to get my act together today.
STEPS???
5/8
5/9
5/10
5/11
STEP total: 58,857 / 85,000 round goal
8 -
I’m a little late to the party, but joining in anyway 😄
Starting Weight (2018): 230lbs
Ultimate Goal: 140lbs
Starting weight for R202: 163.5
R202 Goal Weight: 162
5/2 - dnw
5/3 - dnw
5/4 - dnw
5/5 - dnw
5/6 - 163.5
5/7 - dnw
I love that I freaking forgot to weigh in the 2nd day of the challenge for me😂 It’s incredible really. However, I stayed below calories and had over 10k steps yesterday. We’ll try again tomorrow 😅 It’s not really tempting to step on the scale now after eating and drinking, no point in that when I weigh in on an empty stomach.5/8 -
5/9 -
5/10 -
5/11 -
8 -
Second time taking on this challenge. Started my journey last April at 167. Currently 125 and aiming for 115. I’m 4’11”, 37/f.
RND 222
RSW: 125
RGW: 123
5/2 - 124.6 - good start
5/3 - 123.2 - woohoo! I was waiting for this drop! Nutrition and exercise has been on track without a loss for a week. Happy dance 💃🏻💃🏻
5/4 - 123.2 - happy with this after yesterdays drop
5/5 - 122.4 - omg was not expecting this! Officially down 45lbs! I’ve got my eye on 50 😉
5/6 - 122.4 - Had a great day yesterday. Workout was intense, was off from work early and had one drink with a friend before picking up the kids, then made a healthier version of a cheat meal for dinner and was completely satisfied. Stayed within cal goals for the day too 🙌
5/7 - 122.4 - Holding steady.
5/8
5/9
5/10
5/1111 -
Good Morning!
My whyI am playing a game with myself & setting little daily goals of losing 0.35lbs per day and using those goals to help me stay motivated and on track is a way of fasting that I saw in another group. Using my bathroom scale as a weight loss tool works for me. There are days that my weight increases by 2 pounds or more, and I understand that this is mainly water weight, and can go away as quickly as it came. That is why there are times that my daily goal and my weight that day are pounds apart. I am not expecting to lose 2 pounds of body fat by the next day. But it is possible to lose 2 pounds of water weight by the next day, so I stick to my goals. If it takes longer than one day to lose that water weight, I extend my fast for another day. Sticking to my plan, I will reach my 1st goal weight of 172 pounds on September 16 2023. This will put me in the overweight weight range which I have not seen since 2007. At that point I will decrease the daily amount to 0.2lbs per day to get to my ultimate goal of 140 by my birthday in February. I also have a cruise booked for my birthday & one of the tours offers a mini photoshoot. What a great opportunity to be at my goal & get semi professional pictures on the beach!
I did an extended fast on April 9th that lasted almost 9 days. That got me back on track after Easter.
Round 218 SW 232.4 EW 231lbs (-1.4)
Round 219 EW 229lbs (-2)
Round 220 220.2lbs (-8.8) (Extended fast)
round 221 220.6 (+0.6) (normal after an extended fast)
Goals for this round:
Zone 2 cardio 150 minutes
Weightlifting 5x
RND 221 EW 220.6
5/2 Goal 219.3/Actual 219.8
Moving forward from the last round. I wasn’t able to fast yesterday because my stomach hurt. I wasn’t feeling well so my activity was low. I did work a full day. Today I will concentrate on drinking enough water & I will attempt to continue my fast. I am still behind. I guess I will see how I feel after my coffee & go from there.
5/3 Goal 218.6/Actual 219.4
Still not feeling great, I was up for 2 hours during the night with a very sore stomach. Hopefully this passes soon because I need energy next week to work since the weather will be better. I won’t fast when I am feeling crappy. I just don’t want the added discomfort but maybe it is exactly what my body needs to clear this gastrointestinal virus or whatever is going on. I don’t usually get stuff like this so I don’t even know how to deal with it. I know people usually resort to the BRATs diet for situations like this but none of that fits my macros. I feel like oatmeal would be soothing but I think it is more a comfort food which doesn’t work for my food is fuel new way of life.
5/4 Goal 218.3/Actual 219.2
Slowly, ever so slowly creeping down in the right direction. I slept through the night (thanks to gravol) but still feel nauseous this morning. I ate pasta yesterday which did make my stomach feel settled, but I would rather not eat that. I won’t fast again even though I have been behind for several days until I feel better. As long as the gap stays small I know I can catch up quickly.
5/5 Goal 217.9/Actual 219.6
This is how easy it is to get off track from my goals. I have been working every day. I haven’t been feeling great. So with working & being sick I have not gone to the gym. I have eaten some foods that do not fit my macros, while I have logged most things & calories have been reasonable I am not meeting my targets. Today is a planned “treat day” for cinco de mayo, but since I am feeling better I will go to the gym. I am just having Mexican take out but no margaritas. Tomorrow I will start another extended fast.
5/6 Goal 217.6/Actual 219.9
Well yesterday went as planned & will continue today. I have leftovers that I am not willing to give up so another treat day on tap followed by a 5-7 day fast starting tomorrow. I have logged everything today & I am sure my weight will be up but I know it will come right back down. No big deal.
5/7 Goal 217.2/Actual 220.9
Wow look at that! Being tired, eating junk, just destroyed 2 weeks of progress 🤦♀️. Will I learn from it? Probably not. I will just use fasting as a tool to get back where I want. I have not felt good this past week & neither eating healthy nor the junk from the past 2 days have helped. Hopefully fasting will kick whatever it is out.
5/8 Goal 216.8/Actual
5/9 Goal 216.5/Actual
5/10 Goal 216.2/Actual
5/11 Goal 215.8/Actual
[
11 -
74 years-old great-grandmother (5'2")
ON 8/29/2022: I was 134 LBS and had a 33” natural waist-
Average weight recorded for August’22: 134 started exercising
Average weight recorded for September ‘22: 130
Average weight recorded for October ‘22: 127-started thyroid pill-hypothyroidism
Average weight recorded for November ‘22: 124
Average weight recorded for December ‘22: 120
Average weight recorded for January ‘23-117.5
Average weight recorded for February ‘23-116.5
Average weight recorded for March ‘23- 117.2
Average weight recorded for April ‘23-116.8
MAINTENANCE 114-118
Lessons Learned for maintenance: 1) exercise at least 30 minutes five {5} days a week 2) try to walk no less than 10,000 steps a day 3) If/when my weight creeps up (118.1-119 LBS) increase the incline on the treadmill and add a burst of running to routine 4) eat a low-calorie salad before eating dinner 5) limit fried, breaded, and salty food 6) continue to add ice cubes to my daily 5 oz glass of wine 7) eat fish for dinner at least 2 times a week 8) eight to nine hours of sleep a night 9) Of the 64oz of water daily-drink 8oz of water a half hour before each meal 10) three (3) meals a day and 1-2 small snacks, nothing after dinner. 11) take my thyroid pill on an empty stomach an hour before drinking coffee and 4 hours before other pills 12) Average out the weight for the week so as to have a running record of the “Average weight recorded” for every month.
Round 221-ended 05/01-116.0
Round 222 RSW 116.0
05/02-116.0
05/03-116.5
05/04-116,2
05/05-116.0
05/06-116.7
05/07-116.6-My leg is still hurting so I think I will need to try and see my doctor. I suspect it may have something to do with a fatty tumor in my thigh.
10 -
Thank you @quiltingjaine for another round!
💪🏋️♀️🤸♀️🎵💃👗👨👩👧👦💗🌻🏖🙏
Heaviest Weight Ever: 186.0
186 / 185 / 184 / 183 / 182 / 181 / 180
179 / 178 / 177 / 176 / 175 / 174 / 173 / 172 / 171 / 170
169 / 168 / 167 / 166 / 165 / 164 / 163 / 162 / 161 / 160 👉 159
Stick to Plan:
- Calorie cycle for a weekly average of 1200 to 1500 (with a maintenace day thrown in every now and then.
- Exercise: Row, Walk, Bike, Weights, Dance, Jazzercise, Kayak, Hike
- Water: Shoot for 80oz per day
- Binge-Free & Sugar-Free for 100 days (46 days at the beginning of this round)
- Reduce added salt
- Lots of veggies and protein, some fruit (very little processed foods or simple carbs which I hardly ever have)
- I need to figure out a way to get more fiber, especially from grains.
Last Weight - Round 221 on 4/27: 169.0
Round 222
5/02
5/03
5/04
5/05 165.8 I haven't posted since 4/27. I had a medical emergency - ICU/Hosp for 5 days. I can't exert myself, absolutely no exercise including treadmill, rower, weights, etc., for an entire 6 months. So, another adjustment in this unpredicatable life. I came out on the otherside, though, and very grateful! 🙏🙏🙏
It will take days to catch up with everyone's progress, but look forward to reading thru all.
05/06 165.8
@mkksemail @musicsax Thank you for your kind comments!
05/07 165.8
@gomifune @deepwoodslady @SModa61 Thank you for your thoughtful comments!💚
Right now, I'm trying to determine how in the world I can keep muscle mass while still losing weight but when I'm not exercising. I have an appt next Monday with the surgeon and will talk more about walking as long as my heart rate stays low. I'm trying to figure out if eating more protein will help, and how much.Bingeing is why I'm where I am now. I want to see the results with 100 days of no bingeing. I'm not talking about going over calories from overeating a little, I'm talking full-out bingeing. And that's not just on bad foods, even when I'm eating well, I'll binge. This will be extremely challenging but if I stick to it (and stay off sugar and simple carbs to stop cravings), there is no way I'm not going to see consistent weight loss during these 100 days (not to mention the health benefits)! Part of this challenge, too, is if I do have a slip, that I don't revert back to old habits of bingeing for days/weeks/months. I will acknowledge the slip, celebrate that it didn't derail me, and just keep on keeping on.100-day Binge-free Challenge starting March 6…
I want to see what happens when I don't give up!
*=1 successful day / ⭐=10 successful days / ^=1 oops Day
⭐⭐⭐⭐⭐⭐**
100-day Sugar-free Challenge starting March 6…
*=1 successful day / 💚=10 successful days / ^=1 oops Day
💚💚💚💚💚💚**
Breaking the salt habit (replace with spices and herbs) starting April 16. Plan: 10 days 1/2 tsp, then 10 days 1/4 tps, then 10 days 1/8 tsp, lastly no added sugar (maybe?)
✳= 1 day 1/2 tsp added salt / ✴= 1 day 1/4 tsp added salt / ☑= 1/8 tsp added salt / ^=1 oops Day
✳✳✳✳^^✳✳✳^^✳✳
I decided to start at 1/2 tsp for 10 days because I was having a hard time getting started. To my surprise, I've had salt left over each day - yay!
100-Day Weight Tracking to remind me that fluxations are normal and that you can stay at a certain weight for days/weeks but it will eventually come off - so be patient and stick with the plan!March 06 - Day 00: 179.6 Day after 2-day bingeEvery healthy habit brings me closer to scratching each of these off to NEVER see them again!
March 07 - Day 00: DNW
March 08 - Day 00: DNW
March 09 - Day 01: 177.5 2-pounds water weight gone. Day 1 Tracking
March 10 - Day 02: 177.9
March 11 - Day 03: 177.0
March 12 - Day 04: 176.7
March 13 - Day 05: 176.8
March 14 - Day 06: 176.0
March 15 - Day 07: 175.9
March 16 - Day 08: 176.0
March 17 - Day 09: 175.8
March 18 - Day 10: 176.0
March 19 - Day 11: DNW
March 20 - Day 12: 175.9
March 21 - Day 13: 176.0
March 22 - Day 14: 175.6
March 23 - Day 15: 175.7
March 24 - Day 16: 174.9
March 25 - Day 17: DNW
March 26 - Day 18: 174.7
March 27 - Day 19: 174.3
March 28 - Day 20: 173.8
March 29 - Day 21: DNW
March 30 - Day 22: DNW
March 31 - Day 23: DNW
April 1 - Day 24: DNW
April 2 - Day 25: 173.2
April 3 - Day 26: 172.6
April 4 - Day 27: 172.0
April 5 - Day 28: 171.8
April 6 - Day 29: 171.0
April 7 - Day 30: 171.8
April 8 - Day 31: 171.6
April 9 - Day 32: 171.6
April 10 - Day 33: DNW
April 11 - Day 34: 171.2
April 12 - Day 35: DNW
April 13 - Day 36: 171.6
April 14 - Day 37: 171.6
April 15 - Day 38: 170.6
April 16 - Day 39: 170.0
April 17 - Day 40: 170.2
April 18 - Day 41: 169.6
April 19 - Day 42: 169.6
April 20 - Day 43: DNW
April 21 - Day 44: DNW
April 22 - Day 45: DNW
April 23 - Day 46: DNW
April 24 - Day 46: 168.8
April 25 - Day 47: 169.0
April 26 - Day 48: 169.6
April 27 - Day 49: 169.0 - Hosp/ER
April 28 - Day 50: DNW - Hospital
April 29 - Day 51: DNW - Hospital
April 30 - Day 52: DNW - Hospital
May 01 - Day 53: DNW - Hospital
May 02 - Day 54: DNW
May 03 - Day 55: DNW
May 04 - Day 56: DNW
May 05 - Day 57: 165.8
May 06 - Day 58: 165.8
May 07 - Day 59: 165.8
180s / 170s / 160s / 150s / 140s / 130s5 -
RND 222 SW
5/2 - 239.8 lbs
5/3 - 241.2 lbs
5/4 - DNW
5/5 - DNW Having some emotional issues IRL related to my relationship that shut me down. Will get back on track. I even worked out for 72 min to get some of my emotions regulated a bit and make me too tired to be emotional. 😅
5/6 - 243.2 lbs ❤️🩹😒 I knew this weigh-in would be bad. Ugh. I overdid it for sure with junk and I can’t believe how easily I succumbed to it. GEESH! I plan to go back to my new-ish habit where I have an alarm set for every two hours and I do some sort of movement or exercise for 10 min at least each time my alarm goes off. I am going to try to do this every day and see what happens. I need to get back to my food & fitness journaling —which I like bc it keeps me really accountable to myself and helps me track the different tactics or new ways of being I implement to promote a healthier way of eating and being.
5/7 - 239.0 lbs 🥰🤩🫢 Well Holly I see my weird weight loss & gain trend is still in effect. It’s like my body gets down to a certain weight, then my mind is like “hold up, no no, this b*tch is trying to starve us then it does something hormonally triggering an uptick in weight that can only hold a short bit/few days, then it drops back to that lower weight, then descends again. 🤫🤔🤥. I know I just made up a story, but it sounded interesting anyway! Back to healthy eating habits past few days. Had to skip dinner in some instances so I could hit my fast start time as scheduled. I have found that out of all my revolutionized new ways of eating & doing fitness on this journey sticking strictly to my fast schedule has been a SIGNIFICANT determining factor in how well I do with this journey. I plan to workout today. I took a break yesterday because I had a twinge of some discomfort in my back and with two herniated discs I don’t want to hurt myself to the point where I can’t workout at all for several months —which has happened when I overdo it in the past. 🫤
5/8 -
5/9 -
5/10 -
5/11 -8 -
It's been awhile but I swear this time I'm staying until I reach my goal...
Original Start Weight (4/20/2021) - 304
Lowest Weight (2/18/2022 ) - 193.1
Current Weight (5/4/2023) - 213.8
Round Goal Weight - 213.0
5/4/23 - 213.8 - I'm back and ready to be held accountable. While I work out daily and burn over 1,000 calories, my brain uses that as an excuse to snack and snack and snack. Obviously I'm not burning off all that I'm eating. My pants are tighter, my workouts aren't as good as they should be. Writing here keeps me in check. If my numbers go up, I have to show you all. I have to step on the scale every day. This morning I did a 30 minute Peloton ride and a 20 minute yoga. Tonight I'll walk the pups, get a quick strength class in and more yoga.
5/5/23 - 211.0 - I sweat a lot this morning so this makes sense. I always weigh in post-workout so numbers will always fluctuate a bit but a tough ride + leg day is going to produce more sweat than yoga yesterday. A few times yesterday I went to grab something to snack on but knowing I'd have to post here made me stop. If I can get under 200 by my daughters birthday (7/31), I'll take that as a temporary win. I'm going to try to not drink tonight... Let's see how this goes.
5/6/23 - 209.6 - Not going to count my chickens til they hatch but I’ll take 2 good days in a row. Have a fancy dinner tonight for wife’s birthday (they have an incredible warm donut sundae…). So I woke up early to get a longer ride in and some strength classes, still have to walk the dogs and cut the grass so I can fit some good food in!
5/7/23 - 213.2 - LOL this just shows the difference in working out vs not. Slept in too late and have to go to a baptism so I’ll have to workout later. Doesn’t help that last nights meal was very heavy… we will course correct!10 -
You don't have to be perfect, you just have to be better than you were before
31, 5'5"
OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023
GW: 130-135
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5; R210: 163.9; R211: DNW; R212: 163.1; R123: 162.1; R214: 162.1; R215: 160.4; R216: 160.4; R217: 159.6; R218: 159.0; R219: 159.6; R220: 157.6; R221: 156.5
Last weight
05/01 - 156.5
Round Goal: 155.x
Workout: 3x/week - M-W-F C25K training, JTues/Thurs strength or yoga, regular walks with pups (weather permitting)
Nutrition: Log daily
Day, Weight, Comment
5/02 - 157.0
5/03 - 157.8
5/04 - 157.3
5/05 - 156.5
5/06 - 155.7
5/07 - 157.3 - This is 100% last minute late night pizza and eating near maintenance. I simply hope the bloat and such drops off as much as possible for tomorrow, I have a weekly weigh in for 12 weeks and I'm up nearly a pound from last Monday as of right now. I'd like to stay the same, if not lower - no increases! Pizza was our fault- we didn't pull anything from the freezer to thaw in time for dinner. The last minute late night? We had a fire call right as I was making the dough (it was done, just needed to be shaped) so we left to go assist. Small grass fire, but it pushed dinner back and we didn't finish eating until about 8-8:30pm. Oof. I did stay up and march in place to hit 10k steps, though. It is my new May goal to do so. I missed May 1st and 2nd, but I'm marching in place before bed to get it now. Once I post I'm taking these pups for a nice morning walk. Not sure plans today other than my walk and my plan to stay mindful and careful of my intake with plenty of water. Going to be a warm one, too, so extra water is important.
5/08
5/09
5/10
5/11
Previous Day's Comments5/02 - No worries -- DOMS and/or sodium. I know dinner had quite a bit of salt included in it so I'm not too surprised if it's that. Wouldn't also surprise me if my muscles were holding on to a little extra from yesterday after a week off from workouts. Just because I don't feel sore, doesn't mean I'm not retaining anything in that regards. I am exceptionally sleepy this morning. The dogs and I had a rough night (they had a rough night and being a light sleeper, I was dragged into it involuntarily). I think I'll focus on yoga today as my "strength workout" since I am so sleepy. Maybe a little wake up one this morning and a little bedtime routine to help relax me before I curl up to read tonight? I'll aim for both, but will certainly knock out this morning's. Hopefully, too, a nice after dinner walk to help add movement for both the dogs and I.
5/03 - Cheese, sodium, and BF sabotaged me hahaha!. He wanted to clean up the drink counter. There were 3 bottles with 1-2 drinks worth left in them. He had 3 drinks all night (small ones) and he made me a vodka soda (sparkling water - which I already had open to drink by itself prior to this brilliant clean up plan). I wasn't planning to drink, but I had the calories and I figured enjoying ONE with BF won't hurt. I had an unsweetened sparkling water, as usual, open but he prefers the sweetened. Only he discovered the sweetened ones taste horrible in his drink of preference so he took my unsweetened and gave me his sweetened one. Unfortunately, I realized just earlier this morning after researching - the sweetened sparkling water from HEB is artificially sweetened with sucralose. Between the cheese (which always causes bloat) from enchiladas last night, the alcohol (which disturbs my normal digestion), fizziness (which usually doesn't impact me in the small amounts I drink it but it could help contribute in this situation so I'm mentioning it), and then realizing that the artificial sweetener CAN indeed cause bloating or digestive issues, I'm not surprised I'm up. I look so bloated, especially at and below the belly button. I feel heavy in the intestine area, too. Unsure dinner tonight (hopefully healthier/more balanced) but I have leftover boiled chicken thighs. Thinking burrito bowl of sorts? I don't have much by way of veg (frozen potato/pepper mix I think) due to not being able to go to the store to stock up so I'm limited on including those. I'll figure something out that isn't terribly unhealthy. I do have one or two servings of fruit left to make my protein smoothie should I get hungry early enough after my run to have breakfast and not simply wait until lunch. If there are 2 servings, the other will be for Friday after my run. I'm off work Friday so I'll be headed to the store to stock up then and will likely need a breakfast that can hold me over until after my errands. Okay, it's bright enough for a run. 10 min run, 2 min walk, 10 min run and done today! Starting Friday it is straight runs, no walking breaks. Oof. Hopefully I can manage this (physically I've proven I can, mentally I struggle still). Once I'm back I'll catch up on all the posts I've missed between yesterday and this morning
5/04 - May the Fourth be with you! Cheese dropped but sodium didn't. I requested garlic mashed potatoes with my steak for dinner and had no idea just how much sodium gets put into it. BF uses the garlic salt (and claims it's 95% garlic, 5% salt when, in fact, it's the opposite...sigh, there's no convincing him otherwise). He put a ton of garlic salt on the steaks, the amount in the mashed potatoes made me want to gag, AND EVEN THE CORN. No wonder I'm always bloated! I'm not a salt person, either. I don't add it to anything, really so my cooking all day vs his cooking dinner is a huge difference. I'll need to pay more attention to those things going forward if I hope to avoid the bloat. I'm about to take the dogs for a walk this morning as my legs are very sore from yesterday's run up those hills. I'm thinking, if I have time, I'll do a quick morning yoga before I hop on work or I'll do some yoga at my lunch break before we head to Thirsty Thursday. Also a debate I'll have this morning: order a chicken wrap and make myself stop at 1/2 a wrap OR eat before I leave and hope I don't get munchy and order something because I'm the only one not eating while there. I'll log both and see the impact on my day before I decide. I think I'll skip drinks, if I can, while out. Especially since at this time, I'm not sure if we're coming home to cook or if we're going to Fam's to eat after.
5/05 - FamWife cooked dinner - crock pot beef ragu (first time I've ever had that! She made it with spaghetti noodles this time like a bougie spaghetti but she said she's made it before to use in her lasagna. Yum!) She also had the caesar salad kit - not the healthiest, but it's greens on the plate. Overall, it wasn't a totally unhealthy meal and light on salt! I spent about 10 minutes taking the last 4 bites of dinner trying to eat at a painfully slow pace. I'm trying to do that now - I leave several bites on my plate and eat them very slowly to allow my body to say "I'm content, you can stop now!" I did finish the plate, but I also chugged water. The water made me feel overly full for about 5 minutes and then I was satisfied. A win! Today is going to be crazy. Apparently FamWife is in this MOPs thing (Mothers of Preschoolers but it's moms off all ages helping each other out and getting together). As a "stepmom" I'm invited to tonight's "Mom Prom" and it's 90s theme. My 90s grunge/punk is showing in the fact that I have 2 different outfits that fit that profile already in my closet haha! It starts at 7 but the boys and kids (BF, FamHub, both kids) doing dinner so I guess I'm on my own for dinner? I'll figure it out. Today is 22 minute run which I'll do once I give my body time to settle after this coffee. Grocery run this morning and then I suppose just hanging out until "Mom Prom"
5/06 - Oh my goodness! Though I can't say I'm too shocked. "Mom Prom" last night was lots and lots of movement. MFP said I had an extra 1,433 calories from exercise I could eat and still hit my deficit goals. Fitbit said I burned over 3,000 calories total through the day. Lots of dancing to old 90's songs and absolutely no sitting. The only time I sat yesterday was driving errands, then driving to the Mom Prom and home and when eating lunch and dinner. 16,272 steps and 7.34 miles. Whew. I'm sore and exhausted today. In an hour and a half we have Fire Department classroom training followed by hands-on. Not sure what or how intense hands-on training will be - I suppose it partially depends on how many people are available for it. I plan to eat some eggs and toast beforehand to ensure I have enough fuel in the tank for it. Especially since it lasts until about 12-1pm so lunch will be later than my normal as well. Depending on the training, I should get plenty of steps in this morning and it'll count as a "functional fitness" workout.
5/07
5/08
5/09
5/107 -
RND 222
69 yo female; 5’5”
SW 137.0#
Goals: strength training 3x/wk minimum; eat plant based high quality foods
5/2 136.6#
5/3 137.6#
5/4 137.0#
5/5 137.4#
5/6 136.6#
5/7 135.5# Not sure what happened here, but I’m logging it.
5/8
5/9
5/10
5/119 -
Here we go again!! I've had 6 straight days under 170...but just barely...hoping to keep it that way and make the gap bigger. I think I'd like to start incorporating some strength training back into my activity routine. 6plus years ago I was majorly into kettle bell workouts, started having some issues with my elbow and shoulder and just stopped. I've got a whole set of them that my boys now use. This week I'm planning on carving myself out a space down there to give them a go again...starting slowly to make sure I get my form back.
Off we go friends! Make it a good one!
Female, 51yrs, 5'5"
Goal Weight - to hang out somewhere 145-150
R221 EW 5/1 - 169.2
5/2 - 169.0 - mini drop! Heading north today for a job interview...looking to pick up something part time while I'm up at my parents place with my boys for their summer jobs. Still need to take the dog out for a walk and then figure out what I'm going to wear.
5/3 - 168.4 - was able to balance lower activity with good food choices yesterday. Interview went well (manager said they would have HR email me an offer this week) and I called about another sign I saw while I was up there and had another phone interview on the spot that was also great...I may have a decision to make. Still yucky, cold and damp outside, makes me want to sleep all day, but I'm going to get the Mackster out for a walk and then tackle the disaster that is the basement...it's boy territory and as much as they say they tidy it, it needs a good mom clean.
5/4 - 168.8 - nothing to worry about, normal fluctuation. Weather is finally taking a turn for the better! Off to the woods this morning to see how muddy we get after the last few days of rain!! Have a great day everyone - May the 4th be with you!!
5/5 - 168.0 - nice! I feel like it may be a hungry day today...calories were really low yesterday and if I go on another big hike this morning I'm going to be ravenous at lunch...will log and keep it balanced. I have a plan and I will stick to it.
5/6 - 168.0 - Loving the return of spring we're having...lots of outside stuff to do. Hike with the dog (and DS15 if I can get him out of bed) and a concert this afternoon....BFF's choir's spring concert and I'm going to go sit with her boys to see her perform, I know she's gonig to try to get me to join the choir after, not likely LOL.
5/7 - 169.0 - Went for pizza with BFF and her boys after the concert yesterday. Guestimated calories and pretty confident I was still working with a deficit...so likely it's carb/sodium shock showing on the scale this morning. Time to get out for a walk this morning before it rains.
5/8
5/9
5/10
5/117 -
RND 222:
5/02: 226
> Missed 221 cause I missed a couple of dates and didn't feel ok to start from the middle, but kept tracking daily. Food was ok, didn't miss a workout. Water is way up, barely any soda, just need to figure out my sleep as well somehow. But the goal this week will be to just keep maintaining those habits.
5/03: 228.8
> I have no idea what that jump was. It was a good day overall. Proper food, proper workout, proper sleep.
5/04: 226.4
> Good day. Did some walking cause it's supposed to be a rest day. It's starting to get easier to stay on track.
5/05: 227
> I think my scale is dead. I always go twice just in case cause mental thing, weighed in a few times this morning, went between 221 to 227, different number each time. Time for a new one I guess. It's pretty old, but I can't be going up and down like that, and if I didn't go up a second time would have been freaked out tomorrow seeing another weird jump again if I just stuck with the 221. Tracking with the highest one. That's an issue.
5/06: 224
> Gonna have to stick to the current scale and trust it as it is for a bit until I can afford a new one. At this point I just hope it's correct and that I soon start seeing change in clothes as well so I can rest my mind. But good day, walked a ton, and still sticking to a workout so yay
5/07: 223.2
> Good day. Overall weekly nutrition has been good as well. This is really helping to not have an out of sight out of mind moment and to stay mindful. Still not seeing a visible change, can't wait for that. I think it will be a game changer.5/08:
5/09:
5/10:
5/11:
RND 220
Started: 226
Ended: 229
RND 221 (missed but tracked)
Started: 229
Ended: 225.510
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