Just Give Me 10 Days - Round 221

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  • SheilaBoneham
    SheilaBoneham Posts: 3,036 Member
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    SModa61 wrote: »
    Looks like we are all going to be eating cottage cheese more often after today and all the ideas. :P

    Ha! I was just thinking I need to stop and get some on my way home from the park! 😁
  • itladyee
    itladyee Posts: 4,087 Member
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    Hi, I'm Charissa - Round 221

    Thank you, again, QuiltingJaine for hosting this challenge!

    Round 220 was decent.
    My goal this round is to stay focused on my goals and hope to see the scales go down.

    62 y/o female
    OSW 2022-03 230.3
    1SW 2023-01 221.8

    Goals This Round per Day:
    - Tracking and staying within calorie count
    - Water (Goal 64 oz/SS and 96oz M-F) :
    - Walk/Steps:
    • Week 1 - Power x 2 (7,500)/Active x 4 (6,250) (minimum for the Step Bet Challenge)
    • Week 2 - Power x 2 (8,000)/Active x 4 (6,750) (Personal Goals)
    • Week 3 - Power x 2 (8,500)/Active x 4 (7,250) (Personal Goals)
    • Week 4 - Power x 2 (8,500)/Active x 4 (7,250) (Personal Goals)
    • Week 5 - Power x 2 (8,750)/Active x 4 (7,500) (Personal Goals)
    • Week 6 - Power x 2 (9,000)/Active x 4 (7,750) (Personal Goals)

    Step Count
    Week 1 Goal: Power x 2 (7,500)/Active x 4 (6,250). Actual: Power x 6/Active x 0
    Week 2 Goal: Power x 2 (8,000)/Active x 4 (6,750). Actual: Power x 4/Active x 2
    Week 3 Goal: Power x 2 (8,500)/Active x 4 7,250) . Actual: Power x 5/Active 2
    Week 4 - Power x 2 (8,500)/Active x 4 (7,250) (Personal Goals)
    4/24 - 9,616 Power +
    4/25 - 12,387 Power +
    4/26
    4/27
    4/28
    4/29
    4/30


    Stats and Previous Rounds

    HW: 230
    CW: 218.9
    Goal Weight #1 199 Target Date 4/1/2023 6/17/2023
    Goal Weight #2 180 Target Date 6/10/2023 9/9/2023
    Goal Weight #3 160 Target Date 9/30/2023 12/2/2023
    Goal Weight #4 150 Target Date 12/30/2023 1/06/2024


    Round 210/1 SW: 221.8 EW: 220.6 Loss 1.2 Total Loss 1.2
    Round 211/2 SW: 220.6 EW: 218.6 Loss 2.0 Total Loss 3.2
    Round 212/3 SW: 218.6 EW: 216.6 Loss 2.0 Total Loss 5.2
    Round 213/4 SW: 216.6 EW: 219.8 Gain -3.2 Total Loss 2.0 Yikes!
    Round 214/5 SW: 219.8 EW: 219.4 Loss 0.4 Total Loss 2.4
    Round 215/6 SW: 219.4 EW: 216.9 Loss 2.5 Total Loss 4.9
    Round 216/7 SW: 216.9 EW: 219.5 Gain -2.6 Total Loss 2.3
    Round 217/8 SW: 219.5 EW: 217.4 Loss 2.1 Total Loss 4.4
    Round 218/9 SW: 217.4 EW: 221.7 Gain -2.6 Total Loss .1
    Round 219/10 SW: 221.7 EW: 220.9 Loss 0.8 Total Loss .9
    Round 220/11 SW: 220.9 EW: 218.9 Loss 2.0 Total Loss 2.9
    Round 221/12 SW: 218.9 EW: nnn.n Loss n.0 Total Loss 2.9

    SW: 218.9
    Goal: 216.5 (2.4)

    Projection/Actual
    4/26 217.9/217.3 - Sometimes my brain forgets that these are "daily" weigh ins. So .4 is good as .4 x 7 = 2.1 pounds in a week. Struggling with water this week but all else is pretty good. Total down this round 1.6


    Prior Days This Round
    4/22 218.9/218.3 - A bit of a surprise but I will take it

    4/23 218.4/217.7 - Yesterday was a super busy day. Putting my family room back together after clearing for paint job. Then cleaning the kitchen and dining room that was unorganized holding all that stuff. Stopped for a leftover turkey burger for lunch (with bun and cheese) and then didn't plan dinner so ended up with Chinese food. I usually love potstickers, but this place makes them with very thick dough...read: carbs - so I only had one. Then there's the rice, didn't eat any of the white rice but did have shrimp fried rice. It might take a day for this to show up on the scale but I plan on a more control food plan for today🙂

    4/24 218.2/217.8 Up .1 from yesterday but still below my projection! Intentionally didn't have the leftovers. Made homemade pizza for lunch but only had two small slices. Made chicken and veggies for dinner. Total down this round 1.1

    4/25 218/217.7 - Loss the .1 again.... hope to see a decent movement on the scale tomorrow, otherwise it looks like I'm starting to stall, again.

    Days to Come with Projections
    Projection/Actual
    4/22 218.9/218.
    4/23 218.4/217.7
    4/24 218.2/217.8
    4/25 218/217.7
    4/26 217.9/217.3
    4/27 217.5
    4/28 217.3
    4/29 217
    4/30 216.8
    5/1 216.5
  • jedaschultz
    jedaschultz Posts: 1,002 Member
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    Thanks @quiltingjaine for another round.

    Hi, I’m Debbie.
    I am 60 yr old, 5' 6" female from Missouri.
    OSW 213.4 (July 2012)
    Round 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)
    Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.4)
    Round 166 - I skipped this one. Husband started radiation. (+2.4)
    Round 167 (Round 3) SW 207.8 RGW EW 207.2 (-.6)
    Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (-1.4)
    Round 169 (Round 5) SW 205.8 RGW 204 EW 206 (+.2) Thanksgiving
    Round 170 (Round 6) SW 206. RGW 204 EW 206.8 (+.8)
    Round 171 (Round 7) SW 206.8 RGW 204 EW 208.6 (+1.8)
    Round 172 (Round 8) SW 208.6 RGW 206 EW 207.8 (-.8)
    Round 173 (Round 9) SW 207.8 RGW 205’s EW 208.6 (+.8)
    Round 174 (Round 10) SW 208.6 RGW 206 EW 204.6 (-4.0)
    Round 175 (Round 11) SW 204.6 RGW 203 EW 207.4 (+2.8)
    Round 176 (Round 12) SW 207.4 RGW 205 EW 208.6 (+1.2)
    Round 177 (Round 13) SW 208.6 RGW 205 EW 206.2
    Round 178 (Round 14) SW 206.2 RGW 205 EW 205.8
    Round 179 skipped this one - traveling
    Round 180 (Round 15) SW 208 RGW 205 EW 210.2
    Round 181 (Round 16) SW 210.2 RGW 209 EW 209.2
    Round 182 skipped
    Round 183 (Round 17) SW 209.2 RGW 208 EW 208.2
    Round 184 (Round 18) SW 208.2 RGW 207 EW 210.2
    Round 185 (Round 19) SW 210.2 RGW 208 EW
    Round 186 skipped
    Round 187 skipped
    Round 188 skipped
    Round 189 skipped
    Round 190 SW 209.6 RGW 209 EW 210
    Round 191 SW 210 RGW 209 EW 205.2
    Round 192 SW 205.2 RGW 204.2 EW 205.8
    Round 193 SW 205.8 RG 205 EW 213.2
    Round 194 SW 211.4 RG 207 EW 213.2
    Round 195 Skipped
    Round 196 SW 210.2 RG 209 EW211
    Round 197 SW 211 RG 209 EW
    Round 198 Skipped
    Round 199 Skipped
    Round 200 EW 211.8
    Round 201 SW 211.8 RGW 209 EW 210.2
    Round 202 SW 210.2 RGW 208 EW 210.6
    Round 203 SW 210.6 RGW 209 EW 209.8
    Round 204 SW 209.8 RGW 208.4 EW 210
    Round 205 SW 210 RGW 208.4EW 208.8
    Round 206 208.8 RGW 208 EW
    Round 207 skipped
    Round 208 skipped
    Round 209 skipped
    Round 210 SW RGW 209.2 EW
    Round 211 SW RGW EW 210.2
    Round 212 SW 210.2 RGW 208 EW 208.8
    Round 213 skipped
    Round 214 skipped
    Round 215 skipped
    Round 216 skipped
    Round 217 skipped
    Round 218 SW 204 RGW 202 EW 203.4
    Round 219 SW 203.4 RGW 202 EW 201.8
    Round 220 SW 201.8 RGW 199.8 EW 200
    Round 221 SW 200 RGW 198 EW

    Two pounds might be a lofty goal but I'll shoot for it anyway.


    Day, Weight, Comment
    4/22 200.2 Up slightly but that’s ok. Got to be careful it doesn’t continue.
    4/23 200.6 Ah oh, I need to stop this gaining! Snacking yesterday so I’ve already planned my meals for today. Gotta stick to it!
    4/24 201.2 Oh my! I’m hoping this is from the salt yesterday.
    4/25 200 There goes that water retention from all that salt I ate.
    4/26 201.8 Well darn. I ate Chinese last night, Panda Express. Let’s just hope that it is all the salt again.
    4/27
    4/28
    4/29
    4/30
    5/1
  • shmmm3
    shmmm3 Posts: 255 Member
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    RND SW 221
    Goals: Whole foods, plant-based with minimal high quality animal products on the weekends. No dairy.

    4/22
    4/23
    4/24 127.8 Last I weighed in I was 130 last week so this is a nice surprise. Especially since I stopped logging again and on Thursday and Friday of last week I basically ate dinners of just golden potato and sweet potato fries (air fryer) smothered in a blended sauce of cashews, tofu, sesame seeds, beans, flaxseeds, garlic, and nutritional yeast that made it into a queso/gravy. I was feeling bad and wanted comfort food and nothing green. Better than cheese fries. It was so indulgent my husband and I had so much fun eating it with a fork and joking about it being healthy depression food. Learning how to mix and match the right ingredients and seasonings is paying off. A steep learning curve but worth it.
    4/25 127.8 Same, no change to speak of.
    4/26 DNW but doubt there's a significant change. I'm at that point in my cycle where I have really good self body image so I don't want to mess with that. Made black bean burgers from a real recipe on spruce eats and they worked perfectly. We agreed that burger form is our new favorite way to eat black beans. One can of beans made 4 patties and the only changes I made were using the oroweat keto buns for the extra fiber and lower calories and Ezekiel bread instead of white bread. With a good base recipe we now want to try again with some additions like mushrooms, roasted red peppers, maybe more garlic, we'll see. Black bean burgers again tonight.
    https://www.thespruceeats.com/easy-vegan-black-bean-veggie-burgers-3377008
    4/27
    4/28
    4/29
    4/30
    5/1

  • coffee_and_chaos
    coffee_and_chaos Posts: 19 Member
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    Hi, I'm new to MFP so I hope I post this correctly.
    38F / 5'4"
    Round 221 - RSW-239.2lbs / RGW-238.2lbs

    Track all my meals on the app & do accountability checks with my fitness coach/son.
    Stick to my work out plan (alternate 3 days walking/3 days body weight exercising/1 day rest)
    Don't drink my calories outside coffee (need to have milk!)
    Increase water intake (use my gallon size jug!)
    Get good sleep!

    Day, Weight, Comment
    4/22 - 239.2 - Good start, had a walk with a long hill, ended the day with spare calories but still had a giant dinner!
    4/23 - 238.2 - Day 2 of not drinking calories and all I wanted all day was a vanilla creme cold brew! :neutral:
    4/24 - 238.2 - Decided today that changing my workout days to a 2workout/1rest alternate would be better since my poor legs cannot take so much in a row! So, today is a rest day. However, I stood in line at chipotle getting lunch today for 25 minute and I'm counting that as a work out (plus test in patience). Had a big lunch (no rice! no tortilla!) so it's a light dinner for me. :)
    4/25 - 238.8 - Holding steady on the weight. I've been puffy in the mornings :( I had a crappy food day today so tomorrow will be more focused. My legs were also very sore still from working out two days ago so I skipped again today and will continue tomorrow unless I still have pain. Goal tomorrow: drink 80 oz of water & no snacks at work.
    4/26
    4/27
    4/28
    4/29
    4/30
    5/01
  • musicsax
    musicsax Posts: 4,321 Member
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    quiltingjaine wrote: »
    @musicsax and all I used to chop assorted vegetables to mix into cottage cheese for lunch. Fresh peaches in cottage cheese are also delish!

    So many ideas to try!!
  • deepwoodslady
    deepwoodslady Posts: 10,949 Member
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    Round 221

    145320379.png

    MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
    ROUND 178 FOR ME.

    “Today….I am choosing Me”

    MY STATS:

    Highest weight ever (05-10-2016): 253
    Original starting weight on MFP: (01-11-2018) 235.0
    R220 EW= 188.8
    R221 EW= TBD


    Current New Goals:
    Weight:
    Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
    Final goal: 145-155. We’ll see how I look & feel when I get there.
    Exercise: Move 30 minutes per day rotating activity.

    Special Challenge: To Lose 4 pounds between Easter and my birthday. Final weigh-in for this challenge May 10th.
    Starting Weight on Easter April 9th: xxxxx Goal Weight on May 10th: xxxxx

    COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

    ********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

    R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)

    R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)

    R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)

    R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)

    R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)

    R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)

    R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)

    R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)

    R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)

    R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)

    R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)

    R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)

    R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)

    R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)

    R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)

    R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)

    R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)

    R213 (02/01/23 thru 02/10/23) = -1.2 LOST (Ending Weight 193.6)

    R214 (02/11/23 thru 02/20/23) = -0.4 GAINED (Ending Weight 194.0)

    R215 (02/21/23 thru 03/02/23) = -0.8 LOST (Ending Weight 193.2)

    R216 (03/03/23 thru 03/12/23) = -4.2 LOST (Ending Weight 189.0)

    R217 (03/13/23 thru 03/22/23) = -0.8 LOST (Ending Weight 188.2)

    R218 (03/23/23 thru 04/01/23) = -??? DNW (Ending Weight ?????) Did not weigh due to medical issues

    R219 (04/02/23 thru 04/11/23) = -4.6 GAINED (Ending Weight 192.8)

    R220 (04/12/23 thru 04/21/23) = -4.0 LOST (Ending Weight 188.8)

    R221 (04/22/23 thru 05/01/23) = -xxx LOST (Ending Weight xxxxx)

    Day/Weight/Comment
    04/21 …..188.8….. ENDING WEIGHT LAST ROUND

    04/22 -190.2- (Trend weight 190.8)

    04/23 -190.6- (Trend weight 190.9)

    04/24 -190.4- (Trend weight 190.9)

    04/25 -190.4- (Trend weight 191.0) Traveled yesterday. I didn’t do as well as I’d hoped on my food choices. It’s bound to show up sooner or later. Usually two days later but we shall see. Today is my son’s hair appointment. I usually take him to lunch afterward. I think I will do a drive-thru for him and eat my own low calorie/low carb meal at home. I got the phone results from my bloodwork taken last week (Quest). My glucose (of course) is very elevated (no exact number given yet) but the rest looks good. I will pick up a copy with full details when I take my son for his appt Thursday.

    04/26 -191.8- (Trend weight 191.3) Abundance, Overindulgence, Stupidity.

    04/27 -xxxxx- (Trend weight xxxxx)

    04/28 -xxxxx- (Trend weight xxxxx)

    04/29 -xxxxx- (Trend weight xxxxx)

    04/30 -xxxxx- (Trend weight xxxxx)

    05/01 -xxxxx- (Trend weight xxxxx)

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
  • tiabirdie56
    tiabirdie56 Posts: 3,995 Member
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    Round 221~Sat Apr 22 2023 ~ Mon May 1 2023

    Round 221
    Apr 22 2023~ May 1 2023

    My name is Tish.
    Age: 66
    Height: 5'7.5"
    USW: 260
    2023 Start Wgt:Don't know (Jan 1)
    CW: 203.8
    RG: 64ozs to 80ozs water

    ●(Fri-Apr 21 2023~202.9lbs)

    ▪︎Day1▪Sa•Apr 22-¤203.8
    ( Fr•85g Prot; 80ozs water)

    ▪︎Day2▪Su•Apr 23- ¤203.5
    (Sa•87g Prot; 64ozs water)

    ▪︎Day3▪Mo•Apr 24- ¤203
    (Su• 57g Prot; 64ozs water)

    ▪︎Day4▪Tu•Apr 25- ¤203.7
    (Mo• 45g Prot; 48ozs water)

    ■Day5▪We•Apr 26- ¤201.4
    (Tu• 30g Prot; 64ozs water)

    ▪︎Day6▪Th•Apr 27- ¤
    (We•g Prot; ozs water)

    ▪︎Day7•Fr•Apr 28-¤
    (Th•g Prot; ozs water)

    ▪︎Day8•Sa•Apr 29- ¤
    (Fr•g Prot; ozs water)

    ▪Day9▪Su•Apr 30- ¤
    (Sa•g Prot; ozs water)

    ▪︎Day10▪Mo•May 1-¤
    (Su•g Prot; ozs water)

    Intermittent Fasting
    ●4/21•Fri•3:30pm-19hrs/9:30pm●
    Sat•11:30am-14hrs/8pm
    Sun•12:30pm-16.5hrs/6:30pm
    Mon•2:30pm- 18hrs/7pm
    Tue•3:30pm- 20.5hrs
    Wed•
    ●5/1•Mon●

    *Round End Weights*
    ▪2018▪
    {Mar 19~Round 34- lost 2.8 lbs~215.8}
    {Mar 28~Round 35 - lost 2.4 lbs~214}
    {Apr 7~Round 36 - lost 1 lb~212}
    {Apr 17~Round 37 - lost 5.6 lbs~206.4}
    {Apr 27~ Round 38 - lost 1 lb~205.4}
    {May 6~ Round 39 - lost 3.4 lbs~202}
    •••Transition Round⬇•••
    {May 17~Round 40 - lost 3 lbs~199}
    {May 27~Round 41 - lost .8 lbs~198.2}
    {Jun 6~Round 42 - lost 2.6 lbs~195.6}
    {Jun 16~Round 43 - lost 1.4 lbs~194.2}
    {Jun 26~Round 44 - lost 1 lb~193.2}
    {Jul 6~Round 45 - no loss~193.2}
    {Jul 16~Round 46 - lost 3.6 lbs~189.6}
    {Jul 26~Round 47 - lost 1.4 lbs~188.2}
    {Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
    {Aug 15~ Round 49 - lost .8 lb~ 185.6}
    {Aug 25~Round 50 - lost 3 lbs~ 182.6}
    {Sep 4~Round 51 - .4 lb gain~ 183}
    {Sep 14~Round 52 - lost 2 lbs~ 180.8}
    {Sep 24~Round 53 - lost 1 lb~ 179.8}
    {Oct 4~Round 54 - lost .8 lb~ 179}
    {Oct 14~ Round 55 - gain .8 lb~ 179.8}
    {Oct 24~Round 56 -lost 3.2 lbs~176.6}
    {Nov 3~Round 57 - gain 1.6 ~178.2}
    {Nov 13~Round 58 - gain .2 ~178.4}
    {Nov 23~Round 59 -lost1.2 lbs~177.2}
    {Dec 3~Round 60 -gain 3.4lb~180.6}
    {Dec 13~Round 61 -lost 3.4 lbs~177.2}
    {Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪

    {Jan 2~Round 63 - gain 2.8 lbs~177.2}
    {Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
    {Jan 22~Round 65 - gain 1 lb ~174.2}
    {Feb 1~Round 66 - loss 1.4 lb~ 172.8}
    {Feb 11~Round 67 -gain 2.4 lbs~175.2}
    {Feb 21~Round 68 - loss .6 lb~174.6}
    {Mar 3~Round 69 - gain .4 lb~175}
    {Mar 13~Round 70 - lost 3.2 lb~171.8}
    (Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
    {Mar23~Round 71 - gain .4 lb ~172.2}
    {Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
    {Apr12~Round 73 - gain 3.6 lbs~178.2}
    {Apr 22~Round 74 - lost 2.8 lbs~175.4}
    {May 2~Round 75 - gain 1.8 lbs 177.2}
    {May 12~Round 76 - lost 3.2 lbs~ 174}
    {May 22~Round 77 - gain 4 lbs~ 178}
    {Jun 1~Round 78 - lost 2 lbs~176}
    {Jun 11~Round 79 - lost .2lbs 175.8}
    {Jun 21~ Round 80 - gain .2 lbs~ 176}
    {Jul 1~Round 81 - gain 1.4 lbs -177.4}
    {Jul 11~Round 82 -gain .8 lbs -178.2}
    (*Round 82 • LIFE STRESS ROUND* gains begin)
    {Jul 21~Round 83 - gain 2.8 lbs-181}
    {Jul 31~Round 84 -loss 1 lbs - 182}
    {Aug 10~Round 85-gain 1.6 lbs-183.6}
    {Aug 20~Round 86 - gain .6 lbs - 183}
    {Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
    {Sep 29~Round 90 - lost .8 lbs -183.2}
    {Oct 9~Round 91 - gain .4lbs~183.6}
    {Oct 19~Round 92-lost 1.8 lbs 181.4}
    {Oct 28~Round 93 -gain 1.6 lbs~183}
    {Nov 8~Round 94 -lost .4lbs~182.6}
    {Nov 18~Round 95 - gain 1 lbs~183.6}
    {Nov 27~Round 96 -lost lbs~183.4}
    {Dec 8~Round 97 - gain 1.8 lbs -185.6}
    {Dec 18~Round 98 - 185.6}
    {Dec 25~Round 99 -185.6}
    ▪︎2020▪︎

    {Round 136 - 215 EW}Dec 31 2020(1/01)
    ????
    ▪︎2021▪︎
    {Round 137-209.8 EW}Jan 11 2021
    {Round 138- 209.5 EW}Jan 21 2021
    {Round 139-  DNW EW}Jan 31 2021
    {Round 140-   EW}Feb 10 2021
    {Round 141-  211 EW}Feb 20 2021
    {Round 142-  215  EW}Mar 2 2021
    {Round 143-  215  EW}Mar 12 2021
    {Round 144-  215  EW}Mar 22 2021
    {Round 145-  214.3 EW}April 2 2021
    {Round 146-  DNW EW}April 11 2021
    {Round 147 - 216 EW}April 21 2021
    {Round 148 - 216.3 EW}May 01 2021
    {Round 149 - DNW EW}May 11 2021
    {Round 150 - 216.7 EW}May 21 2021
    {Round 151 - DNW EW}May 31 2021
    {Round 152 - 216.2 EW}June 10 2021
    Round 153 - 215.6 EW}June 20 2021
    Round 154 - 216 EW}June 30 2021⬅
    Round 155 - 212.6 EW}July 10 2021
    Round 156 - 209.4 EW}July 20 2021
    Round 157 - 208.8 EW}July 30 2021
    (???? is diet break)
    Round 158 - 206.6 EW}Aug 9 2021
    Round 159 - 204.6 EW}Aug 19 2021
    ????Round 160 - 202.6 EW}Aug 29 2021
    Round 161 - 200 EW}Sep 8 2021
    Round 162 -196.8 EW}Sep 18 2021
    Round 163 - 198 EW}Sep 28 2021
    Round 164 - 197.6 EW}Oct 8 2021
    Round 165 - 195.2 EW}Oct 18 2021
    Round 166 - 197.6 EW}Oct 28 2021
    Round 167 - 197.4 EW}Nov 7 2021
    Round 168 - 198 EW}Nov 17 2021
    ~illness spanning next 4 rounds~
    Round 169 - DNW EW}Nov 27 2021
    Round 170 - 188.2 EW}Dec 7 2021
    Round 171 - 189 EW}Dec 17 2021
    Round 172 - 191 EW}Dec 27 2021
    ▪︎2022▪︎
    Round 173 - 193.6 EW}Jan 6 2022
    Round 174 - 194 EW}Jan 16 2022
    Round 175 - 196 EW}Jan 26 2022
    Round 176 - 197.8 EW}Feb 5 2022
    Round 177 - 199 EW}Feb 15 2022
    Round 178 - 199 EW}Feb 25 2022
    Round 179- 205 EW}Mar 7 2022
    •March 15, 2002- 202.5lbs
    Round 180- 203 EW}Mar 17 2022
    ▪︎2023▪︎
    Round 210- 210.4 EW}Jan 11 2023
    Round 211- 211.7 EW} Jan 21 2023
    Round 212- 212.5 EW} Jan 31 2023
    Round 213- 215 EW} Feb 10 2023
    Round 214- 212 EW} Feb 20 2023
    Round 215- 211.8 EW} Mar 2 2023
    Round 216- 212.6 EW} Mar 12 2023
    Round 217- 209.3EW} Mar 22 2023
    Round 218- 208 EW} Apr 1 2023
    Round 219- 206.8 EW} Apr 11 2023
    Round 220- 202.9 EW} Apr 21 2023
  • shmmm3
    shmmm3 Posts: 255 Member
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    @clprieur is there anyway to make your commute better and work for you? Could it be an opportunity to exercise or stretch (balancing on the train or small dumbells or resistance bands on the bus)? I used to use my hour commute to focus intently on my posture and practice neck stretches. The only time of day when there was nothing better to do but that was something that really helped me feel better.
  • quiltingjaine
    quiltingjaine Posts: 5,873 Member
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    @pezhed You mentioned water weight I think. I know I drank at least a gallon yesterday so when I went to bed last night, I weighed myself. 132.0! I peed out FOUR POUNDS overnight!!! to be 128.0 this morning!
  • RenaPink11
    RenaPink11 Posts: 343 Member
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    clprieur wrote: »
    I guess I will stick with Jenny food for now, as I still have a few days left, but I am also thinking that I could start prep-cooking again, which may be a bit more “healthy” as I can decide for myself what to put in my body.

    What is Jenny food?
    And my gosh! That’s a long commute! My longest was 45 minutes. The only bad part was it was in a different time zone so several times I ended up at work an hour early. 😬
  • refactored
    refactored Posts: 399 Member
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    HSW: 211.6 lbs (Aug 2021)
    SW: 191.1 lbs (Oct 2022)

    Results from previous challenges ...
    Round 208 EW: 175.5 lbs (-0.5)
    Round 210 EW: 173.7 lbs (-1.8)
    Round 211 EW: 173.2 lbs (-0.5)
    Round 212 EW: 172.0 lbs (-1.2)
    Round 213 EW: 167.6 lbs (-4.4)
    Round 214 EW: 167.1 lbs (-0.5)
    Round 215 EW: 165.3 lbs (-1.8)
    Round 216 EW: 165.1 lbs (-0.2)
    Round 217 EW: 163.1 lbs (-2.0)
    Round 218: DNW
    Round 219: DNW
    Round 220: DNW

    After taking a diet break for 3 rounds, I am back around 1 pound heavier. We had a lovely holiday at the same time which involved lots of eating out but also lots of walking. It was so nice to relax and not worry about food or counting and I am really surprised I haven't gained more. It gives me some hope for maintenance.

    I admit I am struggling to get back into the weight-loss mindset so for this round I am just going to focus on counting again and getting 22 active minutes.

    4/22: 164.2 lbs

    4/23: 164.2 lbs

    4/24: 163.4 lbs
    This loss of probably just from eating less. I really struggled not to snack on the afternoon. Afternoons are my kryptonite. I can hoover up calories very quickly in the afternoon even if I am not hungry. I will try to replace any afternoon snacking behaviours with ginger and lemon tea and see how I go.

    4/25: 163.8 lbs
    I was offered cake and being a good guest I ate it. But then I decided I didn't need to count for the rest of the day! In hindsight I should have just not counted the cake and continued counting for the test of the day. If I include a calorie estimate of the cake in my diary, I think I will get too hungry then feel like bingeing. So I think I will just try skiping counting junk food I am personally offered in social settings then go back to counting normally for the rest of the day.

    4/26: 162.9 lbs

    4/27
    4/28
    4/29
    4/30
    5/1

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