May 2023 Maintainers' Check-in

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1. The aim of this thread is to have a weekly weigh-in check for some accountability and support.
2. Copy the form below by copy-pasting and edit to suit your personal schedule, then fill in your information and post each week.
3. Have a successful month, whatever your maintenance/health goal(s) may be!!

Name:
Age:
Height:
Total weight lost:
Time it took to lose:
How long in maintenance:
Maintenance weight range:

Average weight recorded for 2020:
Average weight recorded for 2021:
Average weight recorded for 2022:

Average weight recorded for January:
Average weight recorded for February:
Average weight recorded for March:
Average weight recorded for April:

Week ending:
May 6:
May 13:
May 20:
May 27:

Successes/struggles of the week:
«1

Replies

  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,972 Member
    Options
    Maddie
    Height: 5’ 8”

    Total weight lost: 70-78lbs
    Time it took to lose: 2-2/3 years

    In maintenance since August 26, 2018

    Under Normal BMI Aug 4, 2018 throughAug 15, 2022.
    Nov 1, 2022 Now over my Normal BMI 9 pounds to lose to get back into it.
    Since Nov 19, 2022 Back under Normal BMI!! so basically I was overweight for 3 months of 50 months. That’s a success for me.

    Maintenance weight range: 150-159.9 “In the 150’s” This gives me about >5 lbs before I hit Overweight BMI.
    Lifetime high 238-240
    Jan 1. 2016 228.3
    Avg wt 9/2017 thru 8/2018: 179.6
    Avg wt 9/2018 thru 8/2019: 155.7 ♥️
    Avg wt 9/2019 thru 8/2020: 157.6 ♥️
    Avg wt 9/2020 thru 8/2021: 155.7 ♥️
    Avg wt 9/2021 thru 8/2022: 161.3 ♥️
    Avg wt 9/2022 thru 8/2023:
    Sept Avg 168.4 ⬆️visitors, seeing friends
    Oct Avg 167.8 ⬇️beginning to get back on track
    Nov Avg 165.2 ⬇️a great month!
    Dec Avg 163 ♥️⬇️
    Jan Avg. 164. ⬆️
    Feb Avg. 167.4 ⬆️
    Mar Avg. 168.3 ⬆️
    Apr Avg. 166.3. ⬇️
    Successes:
    1. ALL of my recent battery of medical labs & tests are excellent. I’m exercising & healthy. Except my BMI is > 24.9 which is my goal.

    2. I finally began taking my measurements twice a month. This has been motivating me.

    3. Think of my 10K steps, tracking, and calories as “My Job” now. Walking first thing each day. 3 meals + 1 optional snack.
    4. Shifted March 23 to 3 meals NO snacks. I’m 67, I don’t need snacks!

    Struggles: My 5-year Maintenance Anniversary is in 4 months. I remember reading that maintaining the first year is difficult, but there are still challenges at 3 years and 5 years. I promised myself I would “stay the course.”

    I have 1.2 lbs lbs still to lose.


    May 1. 166.0 10-day Trend Weight
    May 8
    May 15
    May 22
    May 29

    Successes:
    1. Losing weight, if slowly. I began March 23 with a 10-day trend weight of 168
    May 1 my 10-day trend weight is 166
    2 lbs in a month since I began

    1.9 more pounds to go over the next 4 months. I can do this

    Struggles:
    1. Eating a bit too much
    2. Not exercising as much as I was
    3. Fatigue & insomnia
    4. Some special events with yummy food this month
  • Maya440
    Maya440 Posts: 870 Member
    Options
    Name: Alice
    Age: 39
    Height: 1m70
    How long in maintenance: since February 2023
    Maintenance weight range: 66-68kg

    Average weight recorded on 01 February 2023: 66,2kg
    Average weight recorded for March 2023: 66,9kg
    Average weight recorded for April 2023: 67,6kg

    May 1st: 67,7kg

    Successes/struggles of the week: finally maintaining the second half of April after the maintenance start where I had to find how and how much to eat. I hope I stay under 68kg in May.
  • 425Recess
    425Recess Posts: 260 Member
    Options
    Name: Lorraine
    Age: 75
    Height: 5'4"
    Total weight lost: 50 lb.
    Time it took to lose: Over years with ups/downs
    How long in maintenance: at current weight ~ 6 years - Was on maintenance for 7 years at 125 lbs.
    Maintenance weight range: 115 +/- 2 lbs.

    Average weight recorded from 2018: Don't have the recorded number but stayed at goal.
    Average weight recorded from 2019: 114.5
    Average weight recorded from 2020: 115.0
    Average weight recorded from 2021: 114.7
    Average weight recorded from 2022: 115.2

    Average weight recorded for May: 116.5
    Average weight recorded for June: 116.0
    Average weight recorded for July: 114.8
    Average weight recorded for August: 115.0
    Average weight recorded for September 114.6
    Average weight recorded for October 114.8
    Average weight recorded for November 114.8
    Average weight recorded for December 114.3

    2023
    Average weight recorded for January: 114.5
    Average weight recorded for February: 115.6
    Average weight recorded for March: 115.5
    Average weight recorded for April: 116.2

    Week of:
    May 1: 116.0

    Success: I am finally starting to move back towards my goal weight. Glad I am working on just a couple of lbs instead of 10s of lbs.

    Struggle: I am moving in the right direction, but it still will take serious focus.

    My goal for the coming week is to measure to be sure I'm not cheating.
  • TerriRichardson112
    TerriRichardson112 Posts: 18,064 Member
    edited May 2023
    Options
    🦋🪲🐞🪲🦋🪲🐞🪲🦋🪲🐞🪲🦋
    Name: Terri
    Age: 77
    Height: 5’2”
    Total weight lost: 95 lbs
    Time it took to lose: 5 years
    How long in maintenance: Started maintenance August 2019
    Maintenance weight range: after going onto maintenance I continued to lose weight very slowly, so started reducing my maintenance ceiling. I am currently at a fairly steady weight.
    Initially: < 150
    Amended: < 145
    Currently: < 140
    • Average weight recap
    Average weight recorded for
    2020: 147.9
    2021: 141.8
    2022: 138.6
    2023:
    Jan: 132.9
    Feb: 132.8
    Mar: 131.6
    Apr: 133.7 (I had an operation in April which temporarily put my weight up several lbs and skewed the average)
    2023
    Week ending:
    May: 7: 132.5
    May 14:
    May 21:
    May 28:
    May 31:

    Successes
    • Pre-logging food for the day ahead
    • Healthy snacks factored into calorie budget
    • Solid Habits development
    • Maintaining mindful focus on health and fitness
    • Cutting myself some slack on the daily ups and downs of weight.
    • Finding enjoyable ways to move. If you don’t enjoy it, then it’s difficult to motivate yourself

    Struggles:
    • recuperating from operation. I have not yet been able to return to my normal exercise rate

    🦋🪲🐞🪲🦋🪲🐞🪲🦋🪲🐞🪲🦋

  • mtaratoot
    mtaratoot Posts: 13,175 Member
    Options
    HEAVIEST weight: 175.4 in early 2013.
    Total Weight lost: 30 pounds
    Time it took to lose: ~6 months
    How long in maintenance: Since July 2018 -- but with some fluctuation outside of goal range.
    Maintenance weight range:
    Ideally 140-147
    Absolutely 138-149

    (STILL not sure those are the right answers)

    Weight History:
    Average weight recorded from 2017 (12 months): 163.8
    Average weight recorded from 2018 (12 months): 150.7
    Average weight recorded from 2019 (12 months): 144.8
    Average weight recorded from 2020 (12 months): 147.1
    Average weight recorded from 2021 (12 months): 153.4
    Average weight recorded from 2022 (12 months): 152.1

    Average weight recorded from April 2022: 150.2
    Average weight recorded from May 2022: 148.6
    Average weight recorded from June 2022: 152.0
    Average weight recorded from July 2022: 153.2
    Average weight recorded from August 2022: 151.5
    Average weight recorded from September 2022: 153.9
    Average weight recorded from October 2022: 156.4
    Average weight recorded from November 2022: 148.9
    Average weight recorded from December 2022: 152.1
    Average weight recorded from January 2023: 143.4
    Average weight recorded from February 2023: 140.3
    Average weight recorded from March 2023: 142.8
    Average weight recorded from April 2023: 148.8 ****only weighed the last four days of the month***

    Average weight Week of...

    March 20 - 26 ............................... 143.4
    April 27 - 30 .................................. 148.8
    May 1 - 7 ....................................... 149.4
    May 8 - 14 .....................................
    May 15 - 21 ...................................
    May 22 - 28 ..................................
    May 29 - June 4 ............................


    Success of the week: I am working on "re-entry" from my Grand Canyon trip. It's always tough to come back from a long river trip, especially one this long and this indescribable. But here I am, and I'm looking forward to more adventures.


    Struggle of the week: Working through leftover food from the trip, and taking it a bit "too easy" means my mass is up again, now at the top of my maintenance range. Time to get back at it!
  • Maya440
    Maya440 Posts: 870 Member
    Options
    Name: Alice
    Age: 39
    Height: 1m70
    How long in maintenance: since February 2023
    Maintenance weight range: 65-68kg

    Average weight recorded for February 2023: 66,2kg
    Average weight recorded for March 2023: 66,9kg
    Average weight recorded for April 2023: 67,6kg

    May 1st: 67,7kg
    May 7th: 67,2kg

    Successes/struggles of the week: 3 days of hiking with my husband. We had to carry our food so that was easy not to eat too much. Since we returned my hunger increased so now I have to be careful not to compensate too much.
  • lesdarts180
    lesdarts180 Posts: 2,712 Member
    Options
    May 2023
    Name Lesley
    Age: 72
    Height: 153 cm (5’ 0.5”)
    Total weight lost: 22.5 kg (approx. 50 lb)
    Time it took to lose: 9 months

    How long in maintenance: 4 years!!
    Maintenance weight range: 48 – 51 kg (106 – 112 lbs)

    Average weight recorded from 2018: max 72.5 kg in July, 56 kg in Dec
    Average weight 2019: 49.8 kg – reached goal weight in April, average since then 48.7 kg
    Average weight for 2020 49.3 kg (109 lb)
    Average weight for 2021 49.3 kg (109 lb)
    Average weight for 2022 49.9 kg (110 lb)


    Average weight recorded for September 50 kg (111 lb)
    Average weight recorded for October 50.9 kg (112 lb)
    Average weight recorded for November 50.5 kg (111 lb)
    Average weight recorded for December 51.3 kg (113 lb)

    Average weight recorded for January: 50.7 kg (112 lb)
    Average weight recorded for February: 50.1 kg (110.5 lb)
    Average weight recorded for March: 49.1 kg (108 lb)
    Average weight recorded for April: 48.3 kg (106 lb)

    May 1st: 47.8 kg (trend 48.1 kg)
    May 8th: 48.5 kg (trend 48.1 kg)
    May 15th:
    May 22nd:

    Successes:
    I’ve halted the downward drift. I don’t need to weigh less than 48 kg.

    Struggles:
    I expect today’s weight to be a blip after the weekend. My daughter and grandchildren came to stay for a couple of nights so food was not strictly controlled.
    Coronation weekend involved more sitting watching tv than usual.
  • 425Recess
    425Recess Posts: 260 Member
    Options
    Name: Lorraine
    Age: 75
    Height: 5'4"
    Total weight lost: 50 lb.
    Time it took to lose: Over years with ups/downs
    How long in maintenance: at current weight ~ 6 years - Was on maintenance for 7 years at 125 lbs.
    Maintenance weight range: 115 +/- 2 lbs.

    Average weight recorded from 2018: Don't have the recorded number but stayed at goal.
    Average weight recorded from 2019: 114.5
    Average weight recorded from 2020: 115.0
    Average weight recorded from 2021: 114.7
    Average weight recorded from 2022: 115.2

    Average weight recorded for May: 116.5
    Average weight recorded for June: 116.0
    Average weight recorded for July: 114.8
    Average weight recorded for August: 115.0
    Average weight recorded for September 114.6
    Average weight recorded for October 114.8
    Average weight recorded for November 114.8
    Average weight recorded for December 114.3

    2023
    Average weight recorded for January: 114.5
    Average weight recorded for February: 115.6
    Average weight recorded for March: 115.5
    Average weight recorded for April: 116.2

    Week of:
    May 1: 116.0
    May 9: 117.0

    I was having a very good week until we had my son and wife over for his birthday. I made Carrot Cake and it was good. I told myself the next day, if my weight is below my goal weight, I would have another piece and it was a lb below goal, so I ate it! That isn't the only reason I gained but I'll blame it. :) That was a couple days ago (I wasn't logging either). Today, I am at goal weight. Hopefully, I stick it out for the rest of the week.



    My goal for the coming week is to measure to be sure I'm not cheating.
  • mtaratoot
    mtaratoot Posts: 13,175 Member
    Options
    WARNING!!!! Check your base calorie goal daily for the next several weeks.

    I just noticed this morning that mine reset itself. It has done this at least two other times that I caught and reset manually. I don't use the guided set-up. I sent a support ticket. Please do the same if you experience your goals changing without you changing them!


    Last time I noticed within two days. This time was over two weeks ago. It started the day I got off the Colorado River - 25 April. It changed every few days, sometimes up and sometimes down, but generally up.

    I set it back to the goal I know works for me. It explains why my weight wasn't responding the way I would have expected - my goal had changed without my knowing. Just be aware.
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,972 Member
    edited May 2023
    Options
    Maddie
    Height: 5’ 8”

    Total weight lost: 70-78lbs
    Time it took to lose: 2-2/3 years

    In maintenance since August 26, 2018

    Under Normal BMI Aug 4, 2018 throughAug 15, 2022.
    Nov 1, 2022 Now over my Normal BMI 9 pounds to lose to get back into it.
    Since Nov 19, 2022 Back under Normal BMI!! so basically I was overweight for 3 months of 50 months. That’s a success for me.

    Maintenance weight range: 150-159.9 “In the 150’s” This gives me about >5 lbs before I hit Overweight BMI.
    Lifetime high 238-240
    Jan 1. 2016 228.3
    Avg wt 9/2017 thru 8/2018: 179.6
    Avg wt 9/2018 thru 8/2019: 155.7 ♥️
    Avg wt 9/2019 thru 8/2020: 157.6 ♥️
    Avg wt 9/2020 thru 8/2021: 155.7 ♥️
    Avg wt 9/2021 thru 8/2022: 161.3 ♥️
    Avg wt 9/2022 thru 8/2023:
    Sept Avg 168.4 ⬆️visitors, seeing friends
    Oct Avg 167.8 ⬇️beginning to get back on track
    Nov Avg 165.2 ⬇️a great month!
    Dec Avg 163 ♥️⬇️
    Jan Avg. 164. ⬆️
    Feb Avg. 167.4 ⬆️
    Mar Avg. 168.3 ⬆️
    Apr Avg. 166.3. ⬇️

    I have 2.9 lbs to lose as of today, May 12, to get back in Normal BMI

    May 1. 166.5. 10 day Trend Wt
    May 5 166.8 10-day TW

    May 6 Actual 167
    May 6-10 vacation
    May 11 Actual 167

    May 12. 167.3 10 day TW, Actual 167
    May 15
    May 22
    May 29

    Successes
    Healthy, normal kidney function 💕
    Vacation - no net weight gain 🎉 first time in 5-7 years!!!

    Steps increased 🎉

    “Summer” lighter meals are more appealing now with warmer weather💞

    Struggles:
    Some fatigue/ insomnia- both meds related😳

    UV & higher heat effects my walkin🥵

    Many decisions / time spent / noise / disruption with home repair/rejuvenation🤪


  • mtaratoot
    mtaratoot Posts: 13,175 Member
    Options
    HEAVIEST weight: 175.4 in early 2013.
    Total Weight lost: 30 pounds
    Time it took to lose: ~6 months
    How long in maintenance: Since July 2018 -- but with some fluctuation outside of goal range.
    Maintenance weight range:
    Ideally 140-147
    Absolutely 138-149

    (STILL not sure those are the right answers)

    Weight History:
    Average weight recorded from 2017 (12 months): 163.8
    Average weight recorded from 2018 (12 months): 150.7
    Average weight recorded from 2019 (12 months): 144.8
    Average weight recorded from 2020 (12 months): 147.1
    Average weight recorded from 2021 (12 months): 153.4
    Average weight recorded from 2022 (12 months): 152.1

    Average weight recorded from April 2022: 150.2
    Average weight recorded from May 2022: 148.6
    Average weight recorded from June 2022: 152.0
    Average weight recorded from July 2022: 153.2
    Average weight recorded from August 2022: 151.5
    Average weight recorded from September 2022: 153.9
    Average weight recorded from October 2022: 156.4
    Average weight recorded from November 2022: 148.9
    Average weight recorded from December 2022: 152.1
    Average weight recorded from January 2023: 143.4
    Average weight recorded from February 2023: 140.3
    Average weight recorded from March 2023: 142.8
    Average weight recorded from April 2023: 148.8 ****only weighed the last four days of the month***

    Average weight Week of...

    March 20 - 26 ............................... 143.4
    April 27 - 30 .................................. 148.8
    May 1 - 7 ....................................... 149.4
    May 8 - 14 ..................................... 151.7
    May 15 - 21 ...................................
    May 22 - 28 ..................................
    May 29 - June 4 ............................


    Success of the week: Caught up with an old friend I hadn't seen for a few months.


    Struggle of the week: I am now back over the top of my maintenance range again.
  • TerriRichardson112
    TerriRichardson112 Posts: 18,064 Member
    edited May 2023
    Options
    🦋🪲🐞🪲🦋🪲🐞🪲🦋🪲🐞🪲🦋
    Name: Terri
    Age: 77
    Height: 5’2”
    Total weight lost: 95 lbs
    Time it took to lose: 5 years
    How long in maintenance: Started maintenance August 2019
    Maintenance weight range: after going onto maintenance I continued to lose weight very slowly, so started reducing my maintenance ceiling. I am currently at a fairly steady weight.
    Initially: < 150
    Amended: < 145
    Currently: < 140
    • Average weight recap
    Average weight recorded for
    2020: 147.9
    2021: 141.8
    2022: 138.6
    2023:
    Jan: 132.9
    Feb: 132.8
    Mar: 131.6
    Apr: 133.7 (I had an operation in April which temporarily put my weight up several lbs and skewed the average)
    2023
    Week ending:
    May: 7: 132.5
    May 14: 133.5
    May 21:
    May 28:
    May 31:

    Successes
    • Pre-logging food for the day ahead
    • Healthy snacks factored into calorie budget
    • Solid Habits development
    • Maintaining mindful focus on health and fitness
    • Cutting myself some slack on the daily ups and downs of weight.
    • Finding enjoyable ways to move. If you don’t enjoy it, then it’s difficult to motivate yourself

    Struggles:
    • recuperating from operation. I have not yet been able to return to my normal exercise rate

    🦋🪲🐞🪲🦋🪲🐞🪲🦋🪲🐞🪲🦋
  • Maya440
    Maya440 Posts: 870 Member
    Options
    Name: Alice
    Age: 39
    Height: 1m70
    How long in maintenance: since February 2023
    Maintenance weight range: 65-68kg

    Average weight recorded for February 2023: 66,2kg
    Average weight recorded for March 2023: 66,9kg
    Average weight recorded for April 2023: 67,6kg

    May 1st: 67,7kg
    May 8th: 67,2kg
    May 15th: 67,1kg

    Successes/struggles of the week: I have found the balance between healthy foods and joy foods. I am happy my weight has stopped increasing and I hope it goes back to the middle of my maintenance range.
  • missperfectpitch
    missperfectpitch Posts: 580 Member
    Options
    Name: missperfectpitch
    Height: 5'4"
    Total weight lost: About 43 pounds
    Time it took to lose: 1 year and 2 months
    How long in maintenance: I hit my goal weight in the beginning of January 2018, but officially started maintenance in mid-March 2018 after figuring out my calories for a couple of months.
    Maintenance weight range: 108.5-113.5

    Average weight recorded for 2018: 109.8
    Average weight recorded for 2019: 111.2
    Average weight recorded for 2020: 111.6
    Average weight recorded for 2021: 112.5
    Average weight recorded for 2022: 113.4

    Average weight recorded for April 2022: 112.6
    Average weight recorded for May: 113.1
    Average weight recorded for June: 113.4
    Average weight recorded for July: 114.6
    Average weight recorded for August: 114.25
    Average weight recorded for September: 114.3
    Average weight recorded for October: 114
    Average weight recorded for November: 114.2
    Average weight recorded for December: 114.4
    Average weight recorded for January 2023: 113.4
    Average weight recorded for February: 112.98
    Average weight recorded for March: 111.8
    Average weight recorded for April: 110.9

    Week ending:
    May 6: 111.2 (trending 110.9)
    May 13: 110.2 (trending 110.5)
    May 20:
    May 27:

    Successes/struggles of the week: So my average weights over the past couple of weeks still appear to be moving downwards a bit (with a couple of higher weigh-ins after high calorie days, etc.) - mostly still in the 110 range, but there were a couple of low weigh-ins around 109. Based on TrendWeight, it looks like I might still be losing a bit of weight. I'll monitor for the next week or so and see if any changes need to be made. This is an interesting situation as I was struggling with being over the top of my range just a few months ago, and with my new weekend side job and being on my feet a lot doing prep work during the week, I might be experiencing the opposite problem for the first time since I started maintenance in 2018.
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,972 Member
    Options
    Maddie
    Height: 5’ 8”

    Total weight lost: 70-78lbs
    Time it took to lose: 2-2/3 years

    In maintenance since August 26, 2018

    Under Normal BMI Aug 4, 2018 throughAug 15, 2022.
    Nov 1, 2022 Now over my Normal BMI 9 pounds to lose to get back into it.
    Since Nov 19, 2022 Back under Normal BMI!! so basically I was overweight for 3 months of 50 months. That’s a success for me.

    Maintenance weight range: 150-159.9 “In the 150’s” This gives me about >5 lbs before I hit Overweight BMI.
    Lifetime high 238-240
    Jan 1. 2016 228.3
    Avg wt 9/2017 thru 8/2018: 179.6
    Avg wt 9/2018 thru 8/2019: 155.7 ♥️
    Avg wt 9/2019 thru 8/2020: 157.6 ♥️
    Avg wt 9/2020 thru 8/2021: 155.7 ♥️
    Avg wt 9/2021 thru 8/2022: 161.3 ♥️
    Avg wt 9/2022 thru 8/2023:
    Sept Avg 168.4 ⬆️visitors, seeing friends
    Oct Avg 167.8 ⬇️beginning to get back on track
    Nov Avg 165.2 ⬇️a great month!
    Dec Avg 163 ♥️⬇️
    Jan Avg. 164. ⬆️
    Feb Avg. 167.4 ⬆️
    Mar Avg. 168.3 ⬆️
    Apr Avg. 166.3. ⬇️

    I have 1.5 lbs to lose as of today, May 15, to get back in Normal BMI

    May 1. 166.5. 10 day Trend Wt
    May 5 166.8 10-day TW

    May 6 Actual 167
    May 6-10 vacation
    May 11 Actual 167

    May 12. 167.3 10 day TW, Actual 167
    May 15. 166.1 10 day TW, Actual 165.6
    May 22
    May 29
    Successes
    Healthy, normal kidney function 💕
    Vacation - no net weight gain 🎉 first time in 5-7 years!!!

    Steps increased 🎉

    “Summer” lighter meals are more appealing now with warmer weather💞

    Struggles:
    Some fatigue/ insomnia- both meds related😳

    UV & higher heat effects my walkin🥵

    Many decisions / time spent / noise / disruption with home repair/rejuvenation🤪

    Successes:
    3 meals only
    Walking at 7-8K daily average
    **shaving a few grams of foods is decreasing my calories without my noticing 🤣😂🤣


    [/quote]

  • missperfectpitch
    missperfectpitch Posts: 580 Member
    Options
    Name: missperfectpitch
    Height: 5'4"
    Total weight lost: About 43 pounds
    Time it took to lose: 1 year and 2 months
    How long in maintenance: I hit my goal weight in the beginning of January 2018, but officially started maintenance in mid-March 2018 after figuring out my calories for a couple of months.
    Maintenance weight range: 108.5-113.5

    Average weight recorded for 2018: 109.8
    Average weight recorded for 2019: 111.2
    Average weight recorded for 2020: 111.6
    Average weight recorded for 2021: 112.5
    Average weight recorded for 2022: 113.4

    Average weight recorded for April 2022: 112.6
    Average weight recorded for May: 113.1
    Average weight recorded for June: 113.4
    Average weight recorded for July: 114.6
    Average weight recorded for August: 114.25
    Average weight recorded for September: 114.3
    Average weight recorded for October: 114
    Average weight recorded for November: 114.2
    Average weight recorded for December: 114.4
    Average weight recorded for January 2023: 113.4
    Average weight recorded for February: 112.98
    Average weight recorded for March: 111.8
    Average weight recorded for April: 110.9

    Week ending:
    May 6: 111.2 (trending 110.9)
    May 13: 110.2 (trending 110.5)
    May 20: 110.4 (trending 110.5)
    May 27:

    Successes/struggles of the week: My average weights were about the same as last week, though Trendweight seems to think that I'm losing a bit of weight. Things have been pretty busy and crazy for me the past couple of weeks, so hopefully it'll be a bit calmer going forward.
  • mtaratoot
    mtaratoot Posts: 13,175 Member
    Options
    HEAVIEST weight: 175.4 in early 2013.
    Total Weight lost: 30 pounds
    Time it took to lose: ~6 months
    How long in maintenance: Since July 2018 -- but with some fluctuation outside of goal range.
    Maintenance weight range:
    Ideally 140-147
    Absolutely 138-149

    (STILL not sure those are the right answers)

    Weight History:
    Average weight recorded from 2017 (12 months): 163.8
    Average weight recorded from 2018 (12 months): 150.7
    Average weight recorded from 2019 (12 months): 144.8
    Average weight recorded from 2020 (12 months): 147.1
    Average weight recorded from 2021 (12 months): 153.4
    Average weight recorded from 2022 (12 months): 152.1

    Average weight recorded from April 2022: 150.2
    Average weight recorded from May 2022: 148.6
    Average weight recorded from June 2022: 152.0
    Average weight recorded from July 2022: 153.2
    Average weight recorded from August 2022: 151.5
    Average weight recorded from September 2022: 153.9
    Average weight recorded from October 2022: 156.4
    Average weight recorded from November 2022: 148.9
    Average weight recorded from December 2022: 152.1
    Average weight recorded from January 2023: 143.4
    Average weight recorded from February 2023: 140.3
    Average weight recorded from March 2023: 142.8
    Average weight recorded from April 2023: 148.8 ****only weighed the last four days of the month***

    Average weight Week of...

    March 20 - 26 ............................... 143.4
    April 27 - 30 .................................. 148.8
    May 1 - 7 ....................................... 149.4
    May 8 - 14 ..................................... 151.7
    May 15 - 21 ................................... 154.3
    May 22 - 28 ..................................
    May 29 - June 4 ............................


    Success of the week: Allowed myself some liberty to celebrate some life milestones; there's another one coming up in a couple weeks, and I may stray off the path again.


    Struggle of the week: I am paying dues for my celebrating, and am still out of maintenance. It's no surprise, and I am not beating myself up about it because I knew it would happen. It's OK.