Just Give Me 10 Days - Round 223

12357…12

Replies

  • NuggetBrain
    NuggetBrain Posts: 526 Member
    MFP SW: 297
    R200 EW: 291
    R201 EW: 286.4
    R202 EW: 283
    R203 EW: 280.2
    R204 EW: 273
    R205 EW: 274.4 (yikes!)
    R206 EW: 268.2
    R207 EW: 265.6
    R208 EW: 260.2
    R209 EW: 256
    R210 EW: 252.4
    R211 EW: 248.6
    R212 EW: 249.2 (booooo)
    R213 EW: 245
    R214 EW: 241.4
    R215 EW: 237.6
    R216 EW: 235.8
    R217 EW: 235 ( :neutral: )
    R218 EW: 231
    R219 EW: 228.2
    R220 EW: 224.2
    R221 EW: 223.2
    R222 EW: 219.6
    5/12: 218.8
    5/13: 218.4
    5/14: 217.4
    5/15: 217.2
    5/16
    5/17
    5/18
    5/19
    5/20
    5/21
  • itladyee
    itladyee Posts: 5,481 Member
    Hi, I'm Charissa - Round 223

    Thank you, again, @QuiltingJaine for hosting this challenge!

    Round 222 not the best. My take-a-way: lack of planning. Not just meal planning but event planning. Cinco de Mayo snuck up on me but I tried to manage the intake. Then my derailment came with my husband's surgery. Poor food choices and wine to end the day. Must get back on track in this round. The good news, I didn't totally erase the progress made in round 221! There's hope!

    62 y/o female
    OSW 2022-03 230.3
    1SW 2023-01 221.8

    Goals This Round per Day:
    - Tracking and staying within calorie count using zig-zag daily calories averaging 1400 daily. 🍎
    - IF - but also not eating until actually hungry (Level 3) 👌
    - Water (Goal 64 oz/SS and 96oz M-F) : ✅
    - Walk/Steps: 🚶🏽

    Step Count
    Week 1 Goal: Power x 2 (7,500)/Active x 4 (6,250). Actual: Power x 6/Active x 0 ✅
    Week 2 Goal: Power x 2 (8,000)/Active x 4 (6,750). Actual: Power x 4/Active x 2 ✅
    Week 3 Goal: Power x 2 (8,500)/Active x 4 7,250) . Actual: Power x 5/Active 2 ✅
    Week 4 - Power x 2 (8,500)/Active x 4 (7,250) Actual: Power x 4/Active 2 ✅
    Week 5 - Power x 2 (8,750)/Active x 4 (7,500) Actual: Power X 5/Active x 0
    Week 6 - Power x 2 (9,000)/Active x 4 (7,750) (Personal Goals)
    5/8 - 9,406 Power +
    5/9 - 5,259😞
    5/10 - 10,404 Power +
    5/11 - 10,494 Power +
    5/12 - 10,889 Power +
    5/13 - 7,679 Stepbet ok, just missed my personal goal :(
    5/14 - 7,712 Stepbet ok, just missed my personal goal :( again!


    Stats and Previous Rounds

    HW: 230
    CW: 213.4
    Goal Weight #1 199 Target Date 4/1/2023 6/17/2023
    Goal Weight #2 180 Target Date 6/10/2023 9/9/2023
    Goal Weight #3 160 Target Date 9/30/2023 12/2/2023
    Goal Weight #4 150 Target Date 12/30/2023 1/06/2024


    Round 210/1 SW: 221.8 EW: 220.6 Loss 1.2 Total Loss 1.2
    Round 211/2 SW: 220.6 EW: 218.6 Loss 2.0 Total Loss 3.2
    Round 212/3 SW: 218.6 EW: 216.6 Loss 2.0 Total Loss 5.2
    Round 213/4 SW: 216.6 EW: 219.8 Gain -3.2 Total Loss 2.0 Yikes!
    Round 214/5 SW: 219.8 EW: 219.4 Loss 0.4 Total Loss 2.4
    Round 215/6 SW: 219.4 EW: 216.9 Loss 2.5 Total Loss 4.9
    Round 216/7 SW: 216.9 EW: 219.5 Gain -2.6 Total Loss 2.3
    Round 217/8 SW: 219.5 EW: 217.4 Loss 2.1 Total Loss 4.4
    Round 218/9 SW: 217.4 EW: 221.7 Gain -2.6 Total Loss .1
    Round 219/10 SW: 221.7 EW: 220.9 Loss 0.8 Total Loss .9
    Round 220/11 SW: 220.9 EW: 218.9 Loss 2.0 Total Loss 2.9
    Round 221/12 SW: 218.9 EW: 213.4 Loss 5.5 Total Loss 8.4
    Round 222/13 SW: 213.4 EW: 216.9 Gain 3.5 Total Loss 4.9
    Round 223/14 SW: 216.9 EW: nnn.n Loss n.n Total Loss 4.9

    SW: 216.9
    Goal: 212.9 (4.00) - Aggressive as 2 lbs. came in the last few days for Round 222

    Update goes here
    Projection/Actual
    5/15 ~ 215.3 DNW - Just didn't want to see it. I'll look tomorrow. Splurge with cheese and crackers and some chocolate flavored wine.

    Prior Days This Round

    5/12 ~ 216.5/216.3 ~ New Round🙂 Yesterday was almost normal. Stayed within calorie budget, got my steps in. Short on water and didn't focus on hunger levels. Husband is back home, now the real fun begins!!! 🍎🚶🏽

    5/13 ~ 216.1/215.9 🍎

    5/14 ~ 215.7/215.4 ~ Happy Mother's Day to all the mothers and those that serve in a mothering role! Enjoy your day. I am very ready to get back on track for the remainder of May.🍎👌✅🚶🏽
    Projection/Actual
    5/12 ~ 216.5/216.3 ⬇️
    5/13 ~ 216.1/215.9 ⬇️
    5/14 ~ 215.7/215.4 ⬇️
    5/15 ~ 215.3 DNW 🚫
    5/16 ~ 214.9
    5/17 ~ 214.5
    5/18 ~ 214.1
    5/19 ~ 213.7
    5/20 ~ 213.3
    5/21 ~ 212.9
  • pezhed
    pezhed Posts: 938 Member
    RND 223
    SW: 123.6
    GW: 118-122 (maintenance range)

    5/12 - 122.2. That’s nice! Close to maintenance range! Maybe I can behave myself this weekend. I struggle when the kids are home because I can't really fast or I get impatient with the boys' antics. Just have to make good choices. I need to get a good workout in today. I haven't all week. I've been riding my new ebike around, but it's not much of a workout with the motor. On an unrelated note, since we talk about pets so much here, we had a vet appointment for the two dogs and the cat yesterday, and my dog Pancake has a mass that needs to be excised. I really hope she doesn't have cancer. The vet said since it was hard it concerned her, and it was difficult for her to move which indicates it's in her deeper tissue. We have a consult appointment at another vet next week because the mobile vet doesn't operate. Hoping everything goes okay there. She drives me crazy but she's the most loving girl. We would be devastated if we lost her prematurely (she's only 6).

    5/13 - 121.8 (think I was dehydrated, too much alcohol the night before!)
    5/14 - 124 (that made more sense!)

    5/15 - travel scale - 123.8, ugh. I keep thinking I posted but I can't find my posts since Friday! Not sure how this week is going to go with the sodium from restaurant meals plus TOM coming around the bend. Going to try to do some extended fast days to keep things under control. Off to a good start for today at least. My hotel has a nice restaurant I'm looking forward to going to. I hope everyone had a nice mother's day! I got out with my 2 boys, husband, and 2 dogs for a little "hike" (basically a half-mile meander into the woods along a nice stream, a snack break, and a half-mile meander back out). It was the first time we've gotten the boys out with our wild and wooly dogs so it felt like a milestone! Then I flew to NJ and had very smooth flights but terrible delays AT Newark, with the train running oddly and the rental car check-in being an absolute mess. All told I got to my hotel at 1:30 AM, ugh. Work activities are off to a good start, though, so fingers crossed that continues all week.

    5/16 - travel
    5/17 - travel
    5/18 - travel
    5/19 - travel
    5/20
    5/21
  • pezhed
    pezhed Posts: 938 Member
    @SModa61 I like the Renpho travel scale! I'm glad I only wear a size 7 shoe because it feels a little tippy when I step on it due to the small size, but my weight matched my Renpho scale at home exactly! I recommend it.
  • SModa61
    SModa61 Posts: 3,113 Member
    edited May 2023
    pezhed wrote: »
    @SModa61 I like the Renpho travel scale! I'm glad I only wear a size 7 shoe because it feels a little tippy when I step on it due to the small size, but my weight matched my Renpho scale at home exactly! I recommend it.

    @pezhed When do you use it for travel? What I found with my travel scale (like 10 years ago, but still currently sold) is that packing and unpacking changed up the results. I'd be excited to buy a better one, but might you be willing to update me once you have traveled with it?

    Edit: idiot me, I now just worked though all the posts I am not "tagged" in. I am seeing you are using the scale currently. Hopefully you will still like it at the end of the vacation!! good luck!
  • pezhed
    pezhed Posts: 938 Member
    @SModa61 I’m traveling now! I did get one wrong, lower weight immediately after unpacking it, but it was pretty consistent (ahem - stubborn) this morning when I wanted it to say a lower number. If it’s like my home Renpho scale, you have to calibrate it after you move it by using it once and ignoring the result
  • LisaPower123
    LisaPower123 Posts: 1,837 Member
    @pezhed & @smoda61

    I didn’t know this existed! I am buying one to take in vacations. I don’t usually care about my weight when I am away but I want one. On Amazon.ca they have a $10 off coupon so I couldn’t resist!
  • SModa61
    SModa61 Posts: 3,113 Member
    @peshed @LisaPower123 I'm ready to a new travel scale. I had given up. Pez, thanks for sharing!!

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