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June 2023 Maintainers' Check-in

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  • TerriRichardson112
    TerriRichardson112 Posts: 19,468 Member
    edited June 2023

    πŸ¦‹πŸͺ²πŸžπŸͺ²πŸ¦‹πŸͺ²πŸžπŸͺ²πŸ¦‹πŸͺ²πŸžπŸͺ²πŸ¦‹
    Name: Terri
    Age: 77
    Height: 5’2”
    Total weight lost: 95 lbs
    Time it took to lose: 5 years
    How long in maintenance: Started maintenance August 2019
    Maintenance weight range: after going onto maintenance I continued to lose weight very slowly, so started reducing my maintenance ceiling. I am currently at a fairly steady weight.
    Initially: < 150
    Amended: < 145
    Currently: < 140
    β€’ Average weight recap
    Average weight recorded for
    2020: 147.9
    2021: 141.8
    2022: 138.6
    2023:
    Jan: 132.9
    Feb: 132.8
    Mar: 131.6
    Apr: 133.7 (I had an operation in April which temporarily put my weight up several lbs and skewed the average)
    May: 133.6

    JUNE
    Week ending:
    June 01: 133.7
    June 08: 133.6
    June 15: 134.2
    June 22: 134.1
    June 29: 133.9
    June 30:

    Successes
    β€’ Back to what is a new normal for me.
    β€’ Pre-logging food for the day ahead
    β€’ Healthy snacks factored into calorie budget
    β€’ Solid Habits development
    β€’ Maintaining mindful focus on health and fitness
    β€’ Cutting myself some slack on the daily ups and downs
    β€’ Finding enjoyable ways to move. If you don’t enjoy it, then it’s difficult to motivate yourself
    β€’ I found some great seated Pilates videos from Rachel, The girl with the Pilates Mat., and some cardio with body weight videos that I like. YouTube is such a useful resource.

    Struggles:
    β€’ Remembering to adjust the intensity of my exercise regimen to take account of medical advice
    β€’ Managing the possible weight increase with increased toning strength work

    πŸ¦‹πŸͺ²πŸžπŸͺ²πŸ¦‹πŸͺ²πŸžπŸͺ²πŸ¦‹πŸͺ²πŸžπŸͺ²πŸ¦‹
  • mtaratoot
    mtaratoot Posts: 14,621 Member
    edited July 2023
    HEAVIEST weight: 175.4 in early 2013.
    Total Weight lost: 30 pounds
    Time it took to lose: ~6 months
    How long in maintenance: Since July 2018 -- but with some fluctuation outside of goal range.
    Maintenance weight range:
    Ideally 140-147
    Absolutely 138-149
    (STILL not sure those are the right answers)

    Weight History:
    Average weight recorded from 2017 (12 months): 163.8
    Average weight recorded from 2018 (12 months): 150.7
    Average weight recorded from 2019 (12 months): 144.8
    Average weight recorded from 2020 (12 months): 147.1
    Average weight recorded from 2021 (12 months): 153.4
    Average weight recorded from 2022 (12 months): 152.1

    Average weight recorded from April 2022: 150.2
    Average weight recorded from May 2022: 148.6
    Average weight recorded from June 2022: 152.0
    Average weight recorded from July 2022: 153.2
    Average weight recorded from August 2022: 151.5
    Average weight recorded from September 2022: 153.9
    Average weight recorded from October 2022: 156.4
    Average weight recorded from November 2022: 148.9
    Average weight recorded from December 2022: 152.1
    Average weight recorded from January 2023: 143.4
    Average weight recorded from February 2023: 140.3
    Average weight recorded from March 2023: 142.8
    Average weight recorded from April 2023: 148.8 ****only weighed the last four days of the month***
    Average weight recorded from May 2023: 152.9

    Average weight Week of...

    May 29 - June 4 ............................ 155.2
    June 5 - 11 ...................................... 155.1
    June 12 - 18 ................................... 155.1
    June 19 - 25 ................................... 153.2
    June 26 - July 3 ............................. 153.4

    Success of the week: I got out my whitewater canoe and joined a group on some mild class 2 and 3 water. It was a hoot. Got in a hike to see the wildflowers. I might have to skip the upcoming hike and basically skip a week. Commitments ya know.

    Struggle of the week: Kneeling for four hours in a canoe is brutal on my knees, and my paddle is too long.
  • Maya440
    Maya440 Posts: 1,044 Member
    Name: Alice
    Age: 39
    Height: 1m70
    How long in maintenance: since February 2023
    Maintenance weight range: 65-68kg

    Average weight recorded for February 2023: 66,2 kg
    Average weight recorded for March 2023: 66,9 kg
    Average weight recorded for April 2023: 67,6 kg
    Average weight recorded for May 2023: 67,4 kg
    Average weight recorded for June 2023: 67,5 kg

    July 3rd: 67,6kg

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