June 2023 Maintainers' Check-in

TerriRichardson112

🦋🪲🐞🪲🦋🪲🐞🪲🦋🪲🐞🪲🦋
Name: Terri
Age: 77
Height: 5’2”
Total weight lost: 95 lbs
Time it took to lose: 5 years
How long in maintenance: Started maintenance August 2019
Maintenance weight range: after going onto maintenance I continued to lose weight very slowly, so started reducing my maintenance ceiling. I am currently at a fairly steady weight.
Initially: < 150
Amended: < 145
Currently: < 140
• Average weight recap
Average weight recorded for
2020: 147.9
2021: 141.8
2022: 138.6
2023:
Jan: 132.9
Feb: 132.8
Mar: 131.6
Apr: 133.7 (I had an operation in April which temporarily put my weight up several lbs and skewed the average)
May: 133.6

JUNE
Week ending:
June 01: 133.7
June 08: 133.6
June 15: 134.2
June 22: 134.1
June 29: 133.9
June 30:

Successes
• Back to what is a new normal for me.
• Pre-logging food for the day ahead
• Healthy snacks factored into calorie budget
• Solid Habits development
• Maintaining mindful focus on health and fitness
• Cutting myself some slack on the daily ups and downs
• Finding enjoyable ways to move. If you don’t enjoy it, then it’s difficult to motivate yourself
• I found some great seated Pilates videos from Rachel, The girl with the Pilates Mat., and some cardio with body weight videos that I like. YouTube is such a useful resource.

Struggles:
• Remembering to adjust the intensity of my exercise regimen to take account of medical advice
• Managing the possible weight increase with increased toning strength work

🦋🪲🐞🪲🦋🪲🐞🪲🦋🪲🐞🪲🦋

mtaratoot

HEAVIEST weight: 175.4 in early 2013.
Total Weight lost: 30 pounds
Time it took to lose: ~6 months
How long in maintenance: Since July 2018 -- but with some fluctuation outside of goal range.
Maintenance weight range:
Ideally 140-147
Absolutely 138-149
(STILL not sure those are the right answers)

Weight History:

Average weight recorded from 2017 (12 months): 163.8
Average weight recorded from 2018 (12 months): 150.7
Average weight recorded from 2019 (12 months): 144.8
Average weight recorded from 2020 (12 months): 147.1
Average weight recorded from 2021 (12 months): 153.4
Average weight recorded from 2022 (12 months): 152.1

Average weight recorded from April 2022: 150.2
Average weight recorded from May 2022: 148.6
Average weight recorded from June 2022: 152.0
Average weight recorded from July 2022: 153.2
Average weight recorded from August 2022: 151.5
Average weight recorded from September 2022: 153.9
Average weight recorded from October 2022: 156.4
Average weight recorded from November 2022: 148.9
Average weight recorded from December 2022: 152.1
Average weight recorded from January 2023: 143.4
Average weight recorded from February 2023: 140.3
Average weight recorded from March 2023: 142.8
Average weight recorded from April 2023: 148.8 ****only weighed the last four days of the month***
Average weight recorded from May 2023: 152.9

Average weight Week of...

May 29 - June 4 ............................ 155.2
June 5 - 11 ...................................... 155.1
June 12 - 18 ................................... 155.1
June 19 - 25 ................................... 153.2
June 26 - July 3 ............................. 153.4

Success of the week: I got out my whitewater canoe and joined a group on some mild class 2 and 3 water. It was a hoot. Got in a hike to see the wildflowers. I might have to skip the upcoming hike and basically skip a week. Commitments ya know.

Struggle of the week: Kneeling for four hours in a canoe is brutal on my knees, and my paddle is too long.

Maya440

Name: Alice
Age: 39
Height: 1m70
How long in maintenance: since February 2023
Maintenance weight range: 65-68kg

Average weight recorded for February 2023: 66,2 kg
Average weight recorded for March 2023: 66,9 kg
Average weight recorded for April 2023: 67,6 kg
Average weight recorded for May 2023: 67,4 kg
Average weight recorded for June 2023: 67,5 kg

July 3rd: 67,6kg