100 day Challenge #16 – Saturday June 15 2023 to Friday September 22 2023

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Replies

  • dawnbgethealthy
    dawnbgethealthy Posts: 7,930 Member
    Hi everyone.
    I am Dawn. 5'2", 62 years old.
    My BMI and stuff like that shows my optimum healthy weight should be between 110 and 118.

    I have made a decision to limit restaurant food to 6 times per year since I seem to gain a few pounds each time which could take 3-6 months to get back off from one visit.
    Rolling total so far: 2 out of the 6

    1st week goal weight: 143.4 (ambitious?)
    1st week actual weight: 144.4

    2nd week goal weight: Less than the beginning of the week, 142.2
    2nd week actual weight: 142.6, so gained 0.4

    3rd week goal weight: 141.4
    3rd week actual weight: 144.6 - Started the week at 142.4, so 1.8 pound gain this week

    4th week goal weight: 143.6
    4th week actual weight: 145.0 - Started the week at 144.6

    Day 24 – Saturday July 08 - 143.6 - A day late for my 4th week goal, but happy to see it since my eating will be late all but Sunday (tomorrow) for the forseeable future. I had brown rice, beans, and veggies. Hmm, again, I need to eat more rice (and beans?) for fibre and apparently weight loss?
    Day 25 – Sunday July 09 - 144.2 - Just a short work shift for today. Prepping a rice dish for dinner: Belle peppers, cucumber, onion, fresh dill from my garden, beans, chicken souvlaki meat, Tzatziki.
    Day 26 – Monday July 10
    Day 27 – Tuesday July 11
    Day 28 – Wednesday July 12
    Day 29 – Thursday July 13
    Day 30 – Friday July 14

    5th week goal weight: 142.6
    5th week actual weight:

    Mini 21 day Challenge - legs in the air arm weights exercises, 4-5 minutes. Will 21 days turn this into a daily habit? Hope so. Very good for us.
    Day 1 - 4.5 minutes, various including skull crushers (batwings)
    Day 2 - 5 minutes
    Day 3 - 5 minutes - 3 exercises of 20 reps each - chest presses, flys, skull crushers. That went fast! Really nice to have legs up for a change. Tried to slow them as suggested by @Lilylady3k
    Day 4 - Completely missed, I somehow couldn't find 5 minutes out of an extremely busy day.
    Day 5 - 10.5 minutes. I did an extra to make up for not getting a chance the day before. Did one of them with my legs up on the bed, the other with my legs in the air which is maybe better for core. Geez, wouldn't it be great if we all changed our batwings after 21 days? We all should have measured them before this.
    Day 6 - 12.5 inches is my upper arm today. Did my 5, but I think that I will need to increase the time since I am trying to do it more slowly and I want 4 essential arm/chest exercises
    Day 7 - 9 minutes of legs on the bed. My four: Skull crusher, flys (flies?), bicep curls, chest presses
    Day 8 - 6 minutes with legs on the bed. This only afforded me 3 exercises, but I feel that the skull crusher is the very most important - batwings exercise.
    Day 9 - 6 minutes with legs up on the bed. I only got 3 in before the timer went off: skull crushers, chest presses, bicep curls. I do not list my other activities here, but I always do at least some Fitness Marshall, get in many steps waitressing, I garden, and I hike when I can find the time.
    Day 10 - 5 minutes with legs in the air. 3 basics is all I fit in, but they are the ones that I choose to keep doing each day for the 21 or beyond.
    Day 11 - 5 minutes, legs in the air (more core challenging than putting them up onto something), my 3 main ones: skull crushers, chest presses, and bicep curls
    Day 12 - Completely missed my 5 minute legs up weighted arm exercises.
    Day 13 - Did 2 today to make up for missing yesterday. Feeling the good soreness in my triceps now from the skull crushers. 10.5 minutes, legs up on a wall (for a change) while doing arm weighted exercises.
    Day 14 July 09.23 - I will get this in for sure today. Haven't done a workout yet to loosen my body before laying down with weights.

    I found this interesting, and maybe explanatory as to why it could take awhile in either direction to show up or down effects of "good" eating or "bad" eating. That was also listed as one of the reasons that we wake up in the night briefly, food leaving our small intestine after 6 hours. We burn fat while we sleep because our bodies are still working even though we are asleep.

    "After you eat, it takes about six to eight hours for food to pass through your stomach and small intestine. Food then enters your large intestine (colon) for further digestion, absorption of water and, finally, elimination of undigested food. It takes about 36 hours for food to move through the entire colon."


    Start weight of this 100: 144.4 - Up one pound from the start of the last 100 of 143.4, and the previous was 142.2
  • deepwoodslady
    deepwoodslady Posts: 12,362 Member
    100 Days of Weighing In ^^^^^ June 15, 2023 thru September 22, 2023
    My Name is Donna, Age 63. I am 5’5” tall & I live in Northern Michigan USA


    145320379.png

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s


    Previous Rounds Tally & Thoughts:

    This shows the ending weights of each round:
    Round #1 --- 199,8
    Round #2 --- 186.8
    Round #3 --- 195.6
    Round #4 --- 211.0
    Round #5 --- 211.3
    Round #6 --- 205.4
    Round #7 --- 207.6
    Round #8 --- 195.2
    Round #9 --- 185.2
    Round #10---195.2
    Round #11---200.8
    Round #12---200.4
    Round #13---196.2
    Round #14---191.2
    Round #15---194.0

    Thoughts:

    1. I am still down 17.3 pounds from my highest ending weight during these challenges (#5)
    2. I am up 8.8 pounds from my lowest ending weight (#9)
    3. I am still down 5.8 pounds from the first challenge (#1)
    4. I am still ahead of the game and these challenges are working for me. It is up & down and slower than I would like but it’s generally working. I’ve got to try harder and put in the work. When I do, clearly the results are much better.



    “We will encounter many defeats but we must not be defeated.” ~Maya Angelou

    Goal This Round: 179.0 (Sounds like a Dream but it’s about 5 pounds per month)
    Starting Weight from End of Last Challenge: : 194.0
    Challenge Ending Weight: xxxxx

    Mini challenge: My monthly goal is always about 5 pounds per month. HOWEVER, I never seem to make that. I will continue to keep that goal because it Should Be achievable (even though it is not for me) but never say never, right? So, Between Independence Day Holiday (July 4th) and Labor Day Holiday (Sept 4th) I will weigh somewhere, ANYWHERE in the 180’s. I don’t care if it’s on the brim. I’ve got to start getting further away from the 200’s again! Starting Weight on 7/4 is 195.4.
    Previous Weeks:
    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    Day 01-06/15-196.4-(Trend weight 195.8)

    Day 02-06/16-195.4-(Trend weight 195.8)

    WEEK 1 LOSS OR GAIN: 1.4 lbs. GAINED
    Accumulated Loss or Gain: 1.4 lbs. GAINED


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    Day 03-06/17-196.0-(Trend weight 195.8)

    Day 04-06/18-196.6-(Trend weight 195.9)

    Day 05-06/19-196.6-(Trend weight 196.0)

    Day 06-06/20-196.8-(Trend weight 196.1)

    Day 07-06/21-196.6-(Trend weight 196.2)

    Day 08-06/22-DNW-(Trend weight DNW)

    Day 09-06/23-197.2-(Trend weight 196.5)


    WEEK 2 LOSS OR GAIN: 1.8 lbs. GAINED
    Accumulated Loss or Gain: 3.2 lbs. GAINED


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    Day 10-06/24-197.0-(Trend weight 196.7)

    Day 11-06/25-196.6-(Trend weight 196.9)

    Day 12-06/26-198.0-(Trend weight 197.0)

    Day 13-06/27-198.0-(Trend weight 197.1)

    Day 14-06/28-197.0-(Trend weight 197.1)

    Day 15-06/29-196.8-(Trend weight 197.1)

    Day 16-06/30-198.2-(Trend weight 197.3)


    WEEK 3 LOSS OR GAIN: 1.0 lbs. GAINED
    Accumulated Loss or Gain: 4.2 GAINED


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    Day 17-07/01-197.8-(Trend weight 197.4)

    Day 18-07/02-197.6-(Trend weight 197.5)

    Day 19-07/03-196.6-(Trend weight 197.4)

    Day 20-07/04-195.4-(Trend weight 197.2)

    Day 21-07/05-195.4-(Trend weight 197.0)

    Day 22-07/06-196.6-(Trend weight 197.0)

    Day 23-07/07-195.6-(Trend weight 196.8)

    WEEK 4 LOSS OR GAIN: 2.6 lbs LOST
    Accumulated Loss or Gain: 1.6 lbs. GAINED

    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    Day 24-07/08-195.8-(Trend weight 196.7) Fluctuation uptick. Trend weight has been looking good. I am on a new personal challenge for myself. It is listed at the top in red. On paper it is very do-able. In reality, um….well…..hmm….

    Day 25-07/09-195.6-(Trend weight 196.6) I’m a little disappointed today. I thought it would be lower. However, I skipped any structured exercise yesterday although I did some strength training. Diet was on point. I’ve been bouncing around these same numbers since just prior to the 4th. I may zig-zag this week and see what happens.


    Day 26-07/10-xxxxx-(Trend weight xxxxx)

    Day 27-07/11-xxxxx-(Trend weight xxxxx)

    Day 28-07/12-xxxxx-(Trend weight xxxxx)

    Day 29-07/13-xxxxx-(Trend weight xxxxx)

    Day 30-07/14-xxxxx-(Trend weight xxxxx)

    WEEK 5 LOSS OR GAIN:
    Accumulated Loss or Gain:


    Mini 21 day Challenge I’ll be using hand weights, bands, arm loop bands and my exercise bike for legs.

    Day 01 - 6/25 – 10 min on bike. 5 min strength training using the “light” loop band.
    Day 02 - 6/26 - 15 min on bike, 5 min strength training using 2 lb hand weights.
    Day 03 - 6/27 - 15 min on bike, 5 min strength training using 2 lb hand weights.
    Day 04 - 6/28 - 15 min on bike, 5 min strength training using 2 lb hand weights, 3 min using “light” loop band.
    Day 05 - 6/29 - 15 min on bike, 5 min strength training using 2 lb hand weights.
    Day 06 - 6/30 - 15 min on bike, 5 min strength training using 2 lb hand weights, 4 min using “light” loop band.
    Day 07 - 7/01 - 10 min on bike, 5 min strength training using 2 lb hand weights, 5 min using “light” loop band.
    Day 08 - 7/02 - 20 min on bike, 6 min strength training using 2 lb hand weights, 4 min using full size band.
    Day 09 - 7/03 - 21 min on bike including HIIT, 6 min strength training using 2 lb hand weights.
    Day 10 - 7/04 - 15 min on bike, 6 min strength training using 2 lb hand weights, 6 min using “light” loop band.
    Day 11 - 7/05 - 15 min bike, 5 min with 2 lb weights, 4 min loop band. Still sore from the loop band.
    Day 12 - 7/06 - 15 min on bike, 5 min with 2 lb weights.
    Day 13 - 7/07 - 20 min on bike including HIIT, 7 minutes strength training using 2 lb hand weights, 4 min on “light band” on legs. I added in 10 minutes of couch aerobics as general exercise.
    Day 14 - 7/08 - 7 minutes of strength training using 2 lb hand weights. About 8 minutes of floor exercising that was a bit hap-hazard. I didn’t record on MFP because it was a bit unplanned and unstructured.
    Day 15 - 7/09 -
    Day 16 - 7/10 -
    Day 17 - 7/11 -
    Day 18 - 7/12 -
    Day 19 - 7/13 -
    Day 20 - 7/14 -
    Day 21 - 7/15 -

    Future Weeks:


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    Day 31-07/15-xxxxx-(Trend weight xxxxx)

    Day 32-07/16-xxxxx-(Trend weight xxxxx)

    Day 33-07/17-xxxxx-(Trend weight xxxxx)

    Day 34-07/18-xxxxx-(Trend weight xxxxx)

    Day 35-07/19-xxxxx-(Trend weight xxxxx)

    Day 36-07/20-xxxxx-(Trend weight xxxxx)

    Day 37-07/21-xxxxx-(Trend weight xxxxx)

    WEEK 6 LOSS OR GAIN:
    Accumulated Loss or Gain:


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    Day 38-07/22-xxxxx-(Trend weight xxxxx)

    Day 39-07/23-xxxxx-(Trend weight xxxxx)

    Day 40-07/24-xxxxx-(Trend weight xxxxx)

    Day 41-07/25-xxxxx-(Trend weight xxxxx)

    Day 42-07/26-xxxxx-(Trend weight xxxxx)

    Day 43-07/27-xxxxx-(Trend weight xxxxx)

    Day 44-07/28-xxxxx-(Trend weight xxxxx)

    WEEK 7 LOSS OR GAIN:
    Accumulated Loss or Gain:


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    Day 45-07/29-xxxxx-(Trend weight xxxxx)

    Day 46-07/30-xxxxx-(Trend weight xxxxx)

    Day 47-07/31-xxxxx-(Trend weight xxxxx)

    Day 48-08/01-xxxxx-(Trend weight xxxxx)

    Day 49-08/02-xxxxx-(Trend weight xxxxx)

    Day 50-08/03-xxxxx-(Trend weight xxxxx)

    Halfway Progress Report: …..Pounds Lost so Far:

    Day 51-08/04-xxxxx-(Trend weight xxxxx)

    WEEK 8 LOSS OR GAIN:
    Accumulated Loss or Gain:


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    Day 52-08/05-xxxxx-(Trend weight xxxxx)

    Day 53-08/06-xxxxx-(Trend weight xxxxx)

    Day 54-08/07-xxxxx-(Trend weight xxxxx)

    Day 55-08/08-xxxxx-(Trend weight xxxxx)

    Day 56-08/09-xxxxx-(Trend weight xxxxx)

    Day 57-08/10-xxxxx-(Trend weight xxxxx)

    Day 58-08/11-xxxxx-(Trend weight xxxxx)

    WEEK 9 LOSS OR GAIN:
    Accumulated Loss or Gain:


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    Day 59-08/12-xxxxx-(Trend weight xxxxx)

    Day 60-08/13-xxxxx-(Trend weight xxxxx)

    Day 61-08/14-xxxxx-(Trend weight xxxxx)

    Day 62-08/15-xxxxx-(Trend weight xxxxx)

    Day 63-08/16-xxxxx-(Trend weight xxxxx)

    Day 64-08/17-xxxxx-(Trend weight xxxxx)

    Day 65-08/18-xxxxx-(Trend weight xxxxx)

    WEEK 10 LOSS OR GAIN:
    Accumulated Loss or Gain:


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    Day 66-08/19-xxxxx-(Trend weight xxxxx)

    Day 67-08/20-xxxxx-(Trend weight xxxxx)

    Day 68-08/21-xxxxx-(Trend weight xxxxx)

    Day 69-08/22-xxxxx-(Trend weight xxxxx)

    Day 70-08/23-xxxxx-(Trend weight xxxxx)

    Day 71-08/24-xxxxx-(Trend weight xxxxx)

    Day 72-08/25-xxxxx-(Trend weight xxxxx)

    WEEK 11 LOSS OR GAIN:
    Accumulated Loss or Gain:



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    Day 73-08/26-xxxxx-(Trend weight xxxxx)

    Day 74-08/27-xxxxx-(Trend weight xxxxx)

    Day 75-08/28-xxxxx-(Trend weight xxxxx)

    Day 76-08/29-xxxxx-(Trend weight xxxxx)

    Day 77-08/30-xxxxx-(Trend weight xxxxx)

    Day 78-08/31-xxxxx-(Trend weight xxxxx)

    Day 79-09/01-xxxxx-(Trend weight xxxxx)

    WEEK 12 LOSS OR GAIN:
    Accumulated Loss or Gain:


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
    Day 80-09/02-xxxxx-(Trend weight xxxxx)

    Day 81-09/03-xxxxx-(Trend weight xxxxx)

    Day 82-09/04-xxxxx-(Trend weight xxxxx)

    Day 83-09/05-xxxxx-(Trend weight xxxxx)

    Day 84-09/06-xxxxx-(Trend weight xxxxx)

    Day 85-09/07-xxxxx-(Trend weight xxxxx)

    Day 86-09/08-xxxxx-(Trend weight xxxxx)

    WEEK 13 LOSS OR GAIN:
    Accumulated Loss or Gain:


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    Day 87-09/09-xxxxx-(Trend weight xxxxx)

    Day 88-09/10-xxxxx-(Trend weight xxxxx)

    Day 89-09/11-xxxxx-(Trend weight xxxxx)

    Day 90-09/12-xxxxx-(Trend weight xxxxx)

    Day 91-09/13-xxxxx-(Trend weight xxxxx)

    Day 92-09/14-xxxxx-(Trend weight xxxxx)

    Day 93-09/15-xxxxx-(Trend weight xxxxx)

    WEEK 14 LOSS OR GAIN:
    Accumulated Loss or Gain:



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    Day 94-09/16-xxxxx-(Trend weight xxxxx)

    Day 95-09/17-xxxxx-(Trend weight xxxxx)

    Day 96-09/18-xxxxx-(Trend weight xxxxx)

    Day 97-09/19-xxxxx-(Trend weight xxxxx)

    Day 98-09/20-xxxxx-(Trend weight xxxxx)

    Day 99-09/21-xxxxx-(Trend weight xxxxx)

    Day 100-09/22…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)

    WEEK 15 LOSS OR GAIN:
    Accumulated Loss or Gain:


  • cpanus
    cpanus Posts: 19,970 Member
    Thank you, @dawnbgethealthy !
    I'm in!
    73 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    Heaviest: 192.2
    Round GW: 148.0
    UGW: 145.0
    Day 01 - 06/15 - 154.9 at 6:00 a.m. ...Grandson Duty in the morning then...zero...
    Day 02 - 06/16 - 156.5 at 6:00 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
    Day 03 - 06/17 - 154.9 at 7:00 a.m. ...5.69 miles in 114 mins
    Day 04 - 06/18 - 156.0 at 7:00 a.m. ...family dinner ...5.60 miles in 114 mins
    Day 05 - 06/19 - 154.0 at 7:30 a.m. ...DH's b'day...so much good food this weekend!
    Day 06 - 06/20 - 154.0 at 6:30 a.m. ...Grandson Duty then 6.12 miles in 121 mins
    Day 07 - 06/21 - 153.8 at 8:00 a.m. ...zero!!
    WEEK 1 any loss - -1.1
    Day 08 - 06/22 - 154.0 at 7:00 a.m. ...5.70 miles in 116 mins
    Day 09 - 06/23 - 153.2 at 7:00 a.m. ...Kaiser for tests
    Day 10 - 06/24 - 153.6 at 8:00 a.m. ...6.31 miles in 128 mins
    Day 11 - 06/25 - 152.4 at 8:30 a.m. ...zero
    Day 12 - 06/26 - 153.2 at 7:50 a.m. ...60 min workout w/trainer
    Day 13 - 06/27 - 153.7 at 7:00 a.m. ...6.17 miles in 118 mins
    Day 14 - 06/28 - 152.7 at 6:45 a.m. ...60 min workout w/trainer and doctor's appt
    WEEK 2 any loss - -1.3
    Day 15 - 06/29 - 152.2 at 7:00 a.m. ...3.91 miles in 85 mins w/sweet husband!!
    Day 16 - 06/30 - 152.5 at 7:50 a.m. ...60 min workout w/trainer
    Day 17 - 07/01 - 151.3 at 8:00 a.m. ...108 degrees here in Northern California...no walking for me!!
    Day 18 - 07/02 - 150.5 at 8:00 a.m. ...106 degrees here in Northern California...no walking for me!!
    Day 19 - 07/03 - 152.3 at 6:00 a.m. ...60 min workout w/trainer
    Day 20 - 07/04 - 151.0 at 6:30 a.m. ...5.67 miles in 118 mins...a bit on the slow side!!
    Day 21 - 07/05 - 151.0 at 6:15 a.m. ...60 min workout w/trainer
    WEEK 3 any loss - -1.2
    Day 22 - 07/06 - 150.6 at 6:00 a.m. ...zero!!
    Day 23 - 07/07 - 150.8 at 7:00 a.m. ...60 min workout w/trainer
    Day 24 - 07/08 - 150.7 at 7:00 a.m. ...5.83 miles in 112 mins
    Day 25 - 07/09 -
    Day 26 - 07/10 -
    Day 27 - 07/11 -
    Day 28 - 07/12 -
    WEEK 4 any loss -
    Chris
  • deepwoodslady
    deepwoodslady Posts: 12,362 Member
    @dawnbgethealthy I haven't had a chance to read the articles yet. I'll get back to you when I do. I also want to listen to that 30 minute podcast. I thank you so much for doing the research. With you work schedules and gardening on top of it all, I don't know where you find the time, but I appreciate it so much!
  • Lynn__W
    Lynn__W Posts: 1,086 Member
    Day 24 – Saturday July 08: 167.6
    Day 25 – Sunday July 09: 168 ☹, actually need an emoji for giving myself a kick in the pants b/c this gain is well earned. Need to get serious and make it happen instead of wishing.
    Day 26 – Monday July 10: 167.6
    Day 27 – Tuesday July 11: 167.6
    Day 28 – Wednesday July 12
    Day 29 – Thursday July 13
    Day 30 – Friday July 14

    5th week goal weight: 166
    5th week actual weight:
  • deepwoodslady
    deepwoodslady Posts: 12,362 Member
    @dawnbgethealthy I LOVE Dr. Jen Ashton. I record her everyday on Good Morning America 3 and watch it at night.
  • Lilylady3k
    Lilylady3k Posts: 4,025 Member
    @deepwoodslady - Keep up those good habits like finding a place to walk when you are out of town! It will pay off eventually.
  • smitch72
    smitch72 Posts: 12 Member
    100 day Challenge #16
    Saturday June 15 2023 to Friday September 22 2023

    Day 1 Thursday June 15
    Day 2 Friday June 16

    1st week goal weight: 80.5kg
    1st week actual weight:

    Day 3 Saturday June 17
    Day 4 Sunday June 18
    Day 5 Monday June 19
    Day 6 Tuesday June 20
    Day 7 Wednesday June 21
    Day 8 Thursday June 22
    Day 9 Friday June 23

    2nd week goal weight:
    2nd week actual weight:

    Day 10 Saturday June 24
    Day 11 Sunday June 25
    Day 12 Monday June 26
    Day 13 Tuesday June 27
    Day 14 Wednesday June 28
    Day 15 Thursday June 29
    Day 16 Friday June 30

    3rd week goal weight:
    3rd week actual weight:

    Day 17 – Saturday July 01
    Day 18 – Sunday July 02
    Day 19 – Monday July 03
    Day 20 – Tuesday July 04
    Day 21 – Wednesday July 05
    Day 22 – Thursday July 06
    Day 23 – Friday July 07

    4th week goal weight:
    4th week actual weight:

    Day 24 – Saturday July 08
    Day 25 – Sunday July 09
    Day 26 – Monday July 10
    Day 27 – Tuesday July 11
    Day 28 – Wednesday July 12
    Day 29 – Thursday July 13
    Day 30 – Friday July 14

    5th week goal weight:
    5th week actual weight:

    Day 31 – Saturday July 15
    Day 32 – Sunday July 16
    Day 33 – Monday July 17
    Day 34 – Tuesday July 18
    Day 35 – Wednesday July 19
    Day 36 – Thursday July 20
    Day 37 – Friday July 21

    6th week goal weight:
    6th week actual weight:

    Day 38 – Saturday July 22
    Day 39 – Sunday July 23
    Day 40 – Monday July 24
    Day 41 – Tuesday July 25
    Day 42 – Wednesday July 26
    Day 43 – Thursday July 27
    Day 44 – Friday July 28

    7th week goal weight:
    7th week actual weight:

    Day 45 – Saturday July 29
    Day 46 – Sunday July 30
    Day 47 – Monday July 31
    Day 48 – Tuesday August 01
    Day 49 – Wednesday August 02
    Day 50 – Thursday August 03
    Day 51 – Friday August 04

    8th week goal weight:
    8th week actual weight:

    Day 52 – Saturday August 05
    Day 53 – Sunday August 06
    Day 54 – Monday August 07
    Day 55 – Tuesday August 08
    Day 56 – Wednesday August 09
    Day 57 – Thursday August 10
    Day 58 – Friday August 11

    9th week goal weight:
    9th week actual weight:

    Day 59 – Saturday August 12
    Day 60 – Sunday August 13
    Day 61 – Monday August 14
    Day 62 – Tuesday August 15
    Day 63 – Wednesday August 16
    Day 64 – Thursday August 17
    Day 65 – Friday August 18

    10th week goal weight:
    10th week actual weight:

    Day 66 – Saturday August 19
    Day 67 – Sunday August 20
    Day 68 – Monday August 21
    Day 69 – Tuesday August 22
    Day 70 – Wednesday August 23
    Day 71 – Thursday August 24
    Day 72 – Friday August 25

    11th week goal weight:
    11th week actual weight:

    Day 73 – Saturday August 26
    Day 74 – Sunday August 27
    Day 75 – Monday August 28
    Day 76 – Tuesday August 29
    Day 77 – Wednesday August 30
    Day 78 – Thursday August 31
    Day 79 – Friday September 01

    12th week goal weight:
    12th week actual weight:

    Day 80 – Saturday September 02
    Day 81 – Sunday September 03
    Day 82 – Monday September 04
    Day 83 – Tuesday September 05
    Day 84 – Wednesday September 06
    Day 85 – Thursday September 07
    Day 86 – Friday September 08

    13th week goal weight:
    13th week actual weight:

    Day 87 – Saturday September 09
    Day 88 – Sunday September 10
    Day 89 – Monday September 11
    Day 90 – Tuesday September 12
    Day 91 – Wednesday September 13
    Day 92 – Thursday September 14
    Day 93 – Friday September 15

    14th week goal weight:
    14th week actual weight:

    Day 94 – Saturday September 16
    Day 95 – Sunday September 17
    Day 96 – Monday September 18
    Day 97 – Tuesday September 19
    Day 98 – Wednesday September 20
    Day 99 – Thursday September 21
    Day 100 – Friday September 22