100 day Challenge #16 – Saturday June 15 2023 to Friday September 22 2023

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  • Lilylady3k
    Lilylady3k Posts: 4,005 Member

    100 Days of Accountability 6/15 - 9/22
    I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.

    Female, Age 62, 5’3”
    Challenge Starting Weight: 230.8 (6/14/2023)
    Challenge Goal: <219
    History & Goals
    Success is the sum of small efforts repeated day in day out.
    Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
    2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
    2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
    2021 SW: 212 BMI 37.6 (1/1/2021) NOTE: Low 201.1 in August 2021
    2022 SW: 209 BMI 37.0 (1/1/2022)
    2023 SW: 232 BMI 41.1 (1/1/2023)

    UGW: 165 BMI 29.2 Overweight NOT Obese
    🎯 Mini Goals & Weight:
    * Get out of the 230s!!!!!!
    * Recover lowest during round #15 226.2
    * Making below 225 stick
    * Into the teens again: <220
    * Less than I started year 2022: <209
    * Prior to Oct 2021 roadtrip damage: <206
    * Onederland: 199
    * Obese stage 1 BMI 34.9: 197
    * 50 lbs lost never to be found: 195

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's

    My goal for 2023 is to get into ONEderland and make it stick. Changing my life.
    Plans:
    🔹Find workout routine that works (walk, bike, planks, yoga, swim, strength training, take advantage of retirement to be more active); target walking 100 miles each month
    🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
    🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020; derailed in 2022; recommit 1/3/2023)
    🔹Daily Vitamins (Dr’s orders; need to not ignore)
    🔹Drink less alcohol (3 AF days per week; ~12-16 AF days per month; limit 1-2 glasses per day)

    Day / Weight Daily Weigh In / Trend Weight / Comments report day of steps & activity with notes from the day before

    Info from last day of round #15.
    Day 100: 6/14 - 230.8 / 231.4 - 12452 steps 4.9 miles (3.1 mile walk)

    Day 1: 6/15 - 229.7 / 231.2 - 11781 steps 4.58 miles (3 mile walk) - I use free version of Happy Scale app to track trend weight and next 5 lb goal. Spent time today catching up my weight entries to monitor trends. Cannot believe I’ve not entered the updates since Oct 20, 2022! I probably could have just skipped since my Trend Weight doesn’t really reflect since I was on vacation and not tracking daily weigh ins but I did it anyway. Feels like I’m back and focused.
    I have it set to track trend weights based on the previous 14 days using Happy Scale smoothing method
    Day 2: 6/16 - 229.6 / 230.8 - 6328 steps 2.4 miles Lots of water, 2 days of walking the dog 3 miles and journaling every bite with remaining calories in the green is paying off. No walk Friday to rest my knees.

    1st week goal weight: < 230
    1st week actual weight: 229.6
    1st Week Weight Loss: 1.2
    Challenge weight lost: 1.2
    Challenge weight to go: 10.6
    Working my way back down from the 4.5 lb gain on a 15 day vacation. The initial weigh in for this challenge was a day after 24+ hours of travel on 3 flights with layovers. So lots of bloat which I expected to peal off easily. Now for the hard work. I’m happy to be back under 230!

    Day / Weight Daily Weigh In / Trend Weight / Comments report day of steps & activity with notes from the day before

    Day 3: 6/17 - 229.7 / 230.5 - 4533 steps 1.77 miles Gardened instead of walking to continue resting my knees. Yesterday snacked a little too much while also skipping exercise to baby my knees! Started off well with blueberries but then ended up eating rainbow sherbet, cheese & crackers, and Pepperidge Farm cookies. Journaled everything which is my positive note. -957 remaining calories.
    Day 4: 6/18 - 229.1 / 230 - 5738 steps 2.27 miles Plans to weed more today as the garden got out of hand while we were on vacation. Better snacking day yesterday and pre-journaled my day with the exception of the veggies since I wasn’t sure what DIL had in mind as we celebrated Father’s Day with them last night. -836 remaining calories but my net carbs 84 for the day was great since they do Keto LOL
    Day 5: 6/19 - 230.7 / 230.1 - 7852 steps 3.06 miles (walk 1.34) Let myself slip back into the 230s ARGH! Too much pie this weekend and no formal exercise since I’m resting my knees. Can’t seem to get enough sleep. 10 hrs of sleep during the night and still took an hour nap in the afternoon Sunday. Really good not snacking but did polish off the Father’s Day lemon meringue pie after lunch & dinner. Journaled everything again -151 remaining calories but feels worse than yesterday.
    Day 6: 6/20 - 230.4 / 230.2 - 4209 steps 1.63 miles. No gardening or exercise. Avoided journaling yesterday but finally came to terms with it. Lunch out with a friend at a Mexican restaurant which never helps the scale and of course is hard to journal. I didn’t eat the whole basket of chips! Counted out 12 :) -548 remaining calories. Not excited that my weight is in the 230s and that my trend line is going up! Need to quit resting my aching knees.
    Day 7: 6/21 - 229.9 / 230.2 - 10024 steps 3.77 miles (2.81 mi walk) Today I plan to walk!! I'm also going to help DD prep for my granddaughter's first birthday party on Saturday before heading to book club tonight at a Mexican restaurant. I did my mammogram and went to watercolor class yesterday. Great day on snacking but fast food for lunch and too much wine watching LSU baseball. -457 remaining calories.
    Day 8: 6/22 - 230.2 / 230.2 - 4795 steps 1.91 miles SODIUM?? DH & I talked … I think I’m going to not walk for a while because I barely made it home yesterday and my knees are worse. So instead the plan is to build up strength in my knees with on my indoor bike for the next month. It will be a lot less pounding than walking. Yesterday at book club I planned to eat a salad at the Mexican restaurant but chose half order of chicken quesadillas. -315 remaining calories.

    Day 9: 6/23 - 228.6 / 229.7 - 7272 steps 2.7 miles (1.06 mi walk) biked 10 min and then did my Strength Training class skipping anything that might harm my knees more … so mainly upper body stuff. Sporting clays with Lady Clay Shooters Summer League now on Thursdays in this darn heat for 1.5 hrs! Fun but I’m a terrible shot since I’ve not gone shooting for a year. But I did walk the course to the 10 stations even though I was offered to ride in a friend’s golf cart. AF when I got home in the evening. I like sporting clays because it is an activity with friends where I’m not eating or drinking!!! -76 remaining calories.

    2nd week goal weight: < 230 until I maintain it! Don’t let it slip back up into the 30s
    2nd week actual weight: 228.6
    2nd week weight loss: 1
    Challenge weight lost: 2.2
    Challenge weight to go: 9.6
    Got back under 230 now to keep that over the weekend with my granddaughter’s first birthday party. Next target it 226 which was the lowest I hit last round before vacation.

    Day 10: 6/24 - 230 / 229.8 - 6331 steps 2.44 miles, 10 min on the bike. Too much olive tapas! Trader Joe's Olive Tapenade spread on toasted French bread YUMMY, homemade spaghetti, and wine last night. Enjoyed watching Avatar Way of Water (3 hrs!) Lots of little exercises yesterday … baby steps. Today’s challenge will be my granddaughter’s 1 year old birthday party. -405 remaining calories.
    Day 11: 6/25 - 230.1 / 229.8 - 3829 steps 1.44 miles, 10 min on bike and 5 min strength with feet up using 3 lb weights! Darn scale! Not doing my 3 mile walks is killing me. The weekend indulgences need to come to an end … such a hard habit to break. Stayed away from the birthday cake, popsicles, watermelon margaritas, beer, etc yesterday. Stuck with the fruit on the table. Actually came home hungry! LOL DH and I then had ice cream at home! My activity for yesterday was picking up and running after my little granddaughters which is a lot of fun. -238 remaining calories.
    STARTING 21 day challenge ... feet up and 5 mins of hand weights (or even cans from the pantry) doing flys, tricep extensions, chest presses. Something simple that doesn't require much effort but gets us in to better habits. JOIN US!!!
    Day 12: 6/26 - 230.2 / 230.0 - 4130 steps 1.59 miles, 5 flights, 10 min on bike and 5 min strength with feet up using 3 lb weights! Then my regular strength training class. Well the Marie Calendar Chicken Pot Pie for lunch yesterday is NOT diet friendly! Oh my! Then too much wine with dinner resulted in my trend going back up to the 30s. :( -818 remaining calories.

    Day 13: 6/27 - 230.3 / 230.1 - 5780 steps 2.22 miles Well I’m not eating diet food nor controlling portions so the results are earned. Need to focus. Taking care of my granddaughter today since she can’t go to daycare so away from my normal routine as well as skipping my watercolor class. LSU Baseball won the College World Series! Way to GEAUX Tigers! -245 remaining calories
    Day 14: 6/28 - 230.5 / 230.2 - 3263 steps 1.26 miles Great day babysitting my older granddaughter yesterday but terrible for getting healthy food in line. Didn’t exercise at all … just chased her and of course picked her up a number of times. -958 remaining calories
    Day 15: 6/29 - DNW - 6384 steps 2.44 miles Crazy day! Totally forgot to weigh in and obviously forgot to post early in the morning as my habit. Also didn’t make it to Lady Clays Sporting Clays Summer League. But I will survive. What went right? I did 15 min on bike, 5 min strength for challenge and also gardened. Then discovered DD & her husband both had fever. So picked up younger granddaughter at daycare and have her over night. -181 remaining calories.
    Day 16: 6/30 - 229.7 / 230.1 - Did not journal yesterday!!! Missed my 1 hr strength training class cause I was watching my 1 year old granddaughter while DH walked the dog. But went swimming with my granddaughter today, biked 15 min and 5 min of strength.
    3rd week goal weight: Recover lowest during round #15 226.2 until I hit it
    3rd week actual weight: 229.7
    3rd week weight GAIN: 1.1
    Challenge weight lost: 1.1
    Challenge weight to go: 10.7
    Let my weight slip back up into the 230s this week and then had to work it back down. So much going on that I’m not planning food which never works because if hungry or busy I usually make poor choices.


    Day 17: 7/01 - 228.9 / 229.7 - 2 days and nights chasing a 1 year old! That was what I was missing before in my weight loss plan LOL! Didn’t journal yesterday and also didn’t wear my Apple Watch to track steps. I did get in my daily exercises yesterday! I was busy and the scale shows that I choose well. DH & I were both hungry before bed. He had ice cream and I choose a bowl of cherries :) I slept like a baby 8 hrs.
    Day 18: 7/02 - -
    Day 19: 7/03 - -
    Day 20: 7/04 - -
    Day 21 : 7/05 - -
    Day 22: 7/06 - -
    Day 23: 7/07 - -

    4th week goal weight: Recover lowest during round #15 226.2 until I hit it
  • deepwoodslady
    deepwoodslady Posts: 12,169 Member
    100 Days of Weighing In ^^^^^ June 15, 2023 thru September 22, 2023
    My Name is Donna, Age 63. I am 5’5” tall & I live in Northern Michigan USA


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    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s


    Previous Rounds Tally & Thoughts:

    This shows the ending weights of each round:
    Round #1 --- 199,8
    Round #2 --- 186.8
    Round #3 --- 195.6
    Round #4 --- 211.0
    Round #5 --- 211.3
    Round #6 --- 205.4
    Round #7 --- 207.6
    Round #8 --- 195.2
    Round #9 --- 185.2
    Round #10---195.2
    Round #11---200.8
    Round #12---200.4
    Round #13---196.2
    Round #14---191.2
    Round #15---194.0

    Thoughts:

    1. I am still down 17.3 pounds from my highest ending weight during these challenges (#5)
    2. I am up 8.8 pounds from my lowest ending weight (#9)
    3. I am still down 5.8 pounds from the first challenge (#1)
    4. I am still ahead of the game and these challenges are working for me. It is up & down and slower than I would like but it’s generally working. I’ve got to try harder and put in the work. When I do, clearly the results are much better.



    “We will encounter many defeats but we must not be defeated.” ~Maya Angelou

    Goal This Round: 179.0 (Sounds like a Dream but it’s about 5 pounds per month)
    Starting Weight from End of Last Challenge: : 194.0
    Challenge Ending Weight: xxxxx

    Previous Weeks:
    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    Day 01-06/15-196.4-(Trend weight 195.8)


    Day 02-06/16-195.4-(Trend weight 195.8)
    WEEK 1 LOSS OR GAIN: 1.4 lbs. GAINED
    Accumulated Loss or Gain: 1.4 lbs. GAINED


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    Day 03-06/17-196.0-(Trend weight 195.8)


    Day 04-06/18-196.6-(Trend weight 195.9)

    Day 05-06/19-196.6-(Trend weight 196.0)

    Day 06-06/20-196.8-(Trend weight 196.1)

    Day 07-06/21-196.6-(Trend weight 196.2)


    Day 08-06/22-DNW-(Trend weight DNW)


    Day 09-06/23-197.2-(Trend weight 196.5)


    WEEK 2 LOSS OR GAIN: 1.8 lbs. GAINED
    Accumulated Loss or Gain: 3.2 lbs. GAINED

    Future Weeks:
    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    Day 10-06/24-197.0-(Trend weight 196.7)

    Day 11-06/25-196.6-(Trend weight 196.9)

    Day 12-06/26-198.0-(Trend weight 197.0)

    Day 13-06/27-198.0-(Trend weight 197.1)

    Day 14-06/28-197.0-(Trend weight 197.1)

    Day 15-06/29-196.8-(Trend weight 197.1)
    Day 16-06/30-198.2-(Trend weight 197.3) It’s just getting harder and harder instead of easier and easier. Time to crack the whip! I did day 5 of my strength training with my weights for 5 minutes. I also did some loop band training which I found a bit harder. I did that for about 4 minutes late last night. I used the easiest of my 3 loops. Boy are my arms weak! In regards to weight, I know that my diabetes is greatly affected by my weight. I’ve got to get (and stay) serious! Up 1.4 lbs overnight after my travel.

    WEEK 3 LOSS OR GAIN: 1.0 lbs. GAINED
    Accumulated Loss or Gain: 4.2 GAINED


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    Day 17-07/01-197.8-(Trend weight 197.4) Today I am celebrating my son’s 27th birthday and my oldest grandson’s 17th birthday who were born on the same day. There will be food that is out-of-plan so the key will be portion control. A new month always feels so hopeful. I’m starting with a small drop on the scale which feels even better. I completed my 5 minute strength training. Let’s make July a banner month, my friends! Happy Canada Day to all my Canadian Friends.


    Day 18-07/02-xxxxx-(Trend weight xxxxx)

    Day 19-07/03-xxxxx-(Trend weight xxxxx)

    Day 20-07/04-xxxxx-(Trend weight xxxxx)

    Day 21-07/05-xxxxx-(Trend weight xxxxx)

    Day 22-07/06-xxxxx-(Trend weight xxxxx)

    Day 23-07/07-xxxxx-(Trend weight xxxxx)

    WEEK 4 LOSS OR GAIN:
    Accumulated Loss or Gain:

    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    Day 24-07/08-xxxxx-(Trend weight xxxxx)

    Day 25-07/09-xxxxx-(Trend weight xxxxx)

    Day 26-07/10-xxxxx-(Trend weight xxxxx)

    Day 27-07/11-xxxxx-(Trend weight xxxxx)

    Day 28-07/12-xxxxx-(Trend weight xxxxx)

    Day 29-07/13-xxxxx-(Trend weight xxxxx)

    Day 30-07/14-xxxxx-(Trend weight xxxxx)

    WEEK 5 LOSS OR GAIN:
    Accumulated Loss or Gain:



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    Day 31-07/15-xxxxx-(Trend weight xxxxx)

    Day 32-07/16-xxxxx-(Trend weight xxxxx)

    Day 33-07/17-xxxxx-(Trend weight xxxxx)

    Day 34-07/18-xxxxx-(Trend weight xxxxx)

    Day 35-07/19-xxxxx-(Trend weight xxxxx)

    Day 36-07/20-xxxxx-(Trend weight xxxxx)

    Day 37-07/21-xxxxx-(Trend weight xxxxx)

    WEEK 6 LOSS OR GAIN:
    Accumulated Loss or Gain:


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    Day 38-07/22-xxxxx-(Trend weight xxxxx)

    Day 39-07/23-xxxxx-(Trend weight xxxxx)

    Day 40-07/24-xxxxx-(Trend weight xxxxx)

    Day 41-07/25-xxxxx-(Trend weight xxxxx)

    Day 42-07/26-xxxxx-(Trend weight xxxxx)

    Day 43-07/27-xxxxx-(Trend weight xxxxx)

    Day 44-07/28-xxxxx-(Trend weight xxxxx)

    WEEK 7 LOSS OR GAIN:
    Accumulated Loss or Gain:


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    Day 45-07/29-xxxxx-(Trend weight xxxxx)

    Day 46-07/30-xxxxx-(Trend weight xxxxx)

    Day 47-07/31-xxxxx-(Trend weight xxxxx)

    Day 48-08/01-xxxxx-(Trend weight xxxxx)

    Day 49-08/02-xxxxx-(Trend weight xxxxx)

    Day 50-08/03-xxxxx-(Trend weight xxxxx)

    Halfway Progress Report: …..Pounds Lost so Far:

    Day 51-08/04-xxxxx-(Trend weight xxxxx)

    WEEK 8 LOSS OR GAIN:
    Accumulated Loss or Gain:


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    Day 52-08/05-xxxxx-(Trend weight xxxxx)

    Day 53-08/06-xxxxx-(Trend weight xxxxx)

    Day 54-08/07-xxxxx-(Trend weight xxxxx)

    Day 55-08/08-xxxxx-(Trend weight xxxxx)

    Day 56-08/09-xxxxx-(Trend weight xxxxx)

    Day 57-08/10-xxxxx-(Trend weight xxxxx)

    Day 58-08/11-xxxxx-(Trend weight xxxxx)

    WEEK 9 LOSS OR GAIN:
    Accumulated Loss or Gain:


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    Day 59-08/12-xxxxx-(Trend weight xxxxx)

    Day 60-08/13-xxxxx-(Trend weight xxxxx)

    Day 61-08/14-xxxxx-(Trend weight xxxxx)

    Day 62-08/15-xxxxx-(Trend weight xxxxx)

    Day 63-08/16-xxxxx-(Trend weight xxxxx)

    Day 64-08/17-xxxxx-(Trend weight xxxxx)

    Day 65-08/18-xxxxx-(Trend weight xxxxx)

    WEEK 10 LOSS OR GAIN:
    Accumulated Loss or Gain:


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    Day 66-08/19-xxxxx-(Trend weight xxxxx)

    Day 67-08/20-xxxxx-(Trend weight xxxxx)

    Day 68-08/21-xxxxx-(Trend weight xxxxx)

    Day 69-08/22-xxxxx-(Trend weight xxxxx)

    Day 70-08/23-xxxxx-(Trend weight xxxxx)

    Day 71-08/24-xxxxx-(Trend weight xxxxx)

    Day 72-08/25-xxxxx-(Trend weight xxxxx)

    WEEK 11 LOSS OR GAIN:
    Accumulated Loss or Gain:



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    Day 73-08/26-xxxxx-(Trend weight xxxxx)

    Day 74-08/27-xxxxx-(Trend weight xxxxx)

    Day 75-08/28-xxxxx-(Trend weight xxxxx)

    Day 76-08/29-xxxxx-(Trend weight xxxxx)

    Day 77-08/30-xxxxx-(Trend weight xxxxx)

    Day 78-08/31-xxxxx-(Trend weight xxxxx)

    Day 79-09/01-xxxxx-(Trend weight xxxxx)

    WEEK 12 LOSS OR GAIN:
    Accumulated Loss or Gain:


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
    Day 80-09/02-xxxxx-(Trend weight xxxxx)

    Day 81-09/03-xxxxx-(Trend weight xxxxx)

    Day 82-09/04-xxxxx-(Trend weight xxxxx)

    Day 83-09/05-xxxxx-(Trend weight xxxxx)

    Day 84-09/06-xxxxx-(Trend weight xxxxx)

    Day 85-09/07-xxxxx-(Trend weight xxxxx)

    Day 86-09/08-xxxxx-(Trend weight xxxxx)

    WEEK 13 LOSS OR GAIN:
    Accumulated Loss or Gain:


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    Day 87-09/09-xxxxx-(Trend weight xxxxx)

    Day 88-09/10-xxxxx-(Trend weight xxxxx)

    Day 89-09/11-xxxxx-(Trend weight xxxxx)

    Day 90-09/12-xxxxx-(Trend weight xxxxx)

    Day 91-09/13-xxxxx-(Trend weight xxxxx)

    Day 92-09/14-xxxxx-(Trend weight xxxxx)

    Day 93-09/15-xxxxx-(Trend weight xxxxx)

    WEEK 14 LOSS OR GAIN:
    Accumulated Loss or Gain:



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    Day 94-09/16-xxxxx-(Trend weight xxxxx)

    Day 95-09/17-xxxxx-(Trend weight xxxxx)

    Day 96-09/18-xxxxx-(Trend weight xxxxx)

    Day 97-09/19-xxxxx-(Trend weight xxxxx)

    Day 98-09/20-xxxxx-(Trend weight xxxxx)

    Day 99-09/21-xxxxx-(Trend weight xxxxx)

    Day 100-09/22…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)

    WEEK 15 LOSS OR GAIN:
    Accumulated Loss or Gain:
  • bteri107
    bteri107 Posts: 320 Member
    edited July 2023
    I’m Teri
    Age 59, 5’4”

    Challenge Starting Weight: 143.3 lbs
    Challenge Goal Weight: 138lbs
    Ultimate Goal Weight: 130-133 lbs
    Challenge Ending Weight:
    Total Weight Loss for Challenge:

    Day 1 Thursday June 15 -- 143.3
    Day 2 Friday June 16 -- 142.1 – This is encouraging. Decrease is probably water retention from last week's heavy carb & sugar diet. Stayed in control with food intake yesterday. No exercise tho.

    1st week goal weight: 142.3
    1st week actual weight: 142.1

    Day 3 Saturday June 17 142.4 -- Out for dinner and cocktails with friends last night. Stayed in control with minimum carbs, and sugar from 2 glasses of pinot grigio.
    Day 4 Sunday June 18 142.5 – 3 days in the 142’s. Hope to be in the 141’s by tomorrow.
    Day 5 Monday June 19 142.5
    Day 6 Tuesday June 20 142.7 – Still hanging in the 142s. Leaving for a short trip on Thursday night. Won’t be weighing in from Fri – Sun. I just hope I can at least maintain my current weight. Next Mon / Tues will tell all.
    Day 7 Wednesday June 21 143.1 – Unnecessary carb intake yesterday. Need to put in a workout this afternoon.
    Day 8 Thursday June 22 141.4 – Almost to my goal for this week. Stayed on course yesterday with what I ate, and had a workout session on my Peloton bike, as well as some upper body toning. I leave tonight for a long weekend trip to Oahu so won't be able to log my weight for the next 3 days. I’ll try my best to keep the carbs and sugar at a minimum. And will try to get some laps in at the hotel’s pool. But mainly I want to spend time with my daughter who goes to school there and to shop for some clothes as Maui is very limited on clothing stores these days.
    Day 9 Friday June 23 –

    2nd week goal weight: 141.1
    2nd week actual weight: DNW [travel]

    3rd/ Current week:
    Day 10 Saturday June 24 DNW – [travel]
    Day 11 Sunday June 25 DNW – [travel]
    Day 12 Monday June 26 142.8 – So I gained a little over a pound since I last weighed (last Thurs). Tomorrow’s weight should show the final weight gained from my weekend travels… usually shows up about 2 days later. Back on the wagon today.
    Day 13 Tuesday June 27 142.4 – Stayed in control with food yesterday and got a workout in (15-min kettlebells, 15-min core, 10-min peloton climb).
    Day 14 Wednesday June 28 142.8 – I deserve this bump up. Gave in to sugar cravings yesterday and did not exercise.
    Day 15 Thursday June 29 142.1 – Moderate consumption of sugar and potato chips yesterday, but I got a 50-min Peloton workout in which maybe kept the insulin spike in balance. I have one more day to lose a pound to put me at my goal weight for this week.
    Day 16 Friday June 30 142.4 – Shucks, didn’t reach my weekly goal. Oh well, just keep going. Got a workout in yesterday: 20-min kettlebell, 10-min abs, and 15 min. Peloton ride. Had some unhealthy snacks (Oreos & potato chips) in the afternoon and a late, heavy dinner last night.

    3rd week goal weight: 141.1
    3rd week actual weight: 142.4
    3rd week result: .4 lb loss
    Overall challenge result: .9 lb loss

    Week 4:
    Day 17 – Saturday July 01 142.4
    Day 18 – Sunday July 02
    Day 19 – Monday July 03
    Day 20 – Tuesday July 04
    Day 21 – Wednesday July 05
    Day 22 – Thursday July 06
    Day 23 – Friday July 07

    4th week goal weight: 141.1
    4th week actual weight:
    4th week result:
    Overall challenge result:
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,891 Member
    Hi everyone.
    I am Dawn. 5'2", 62 years old.
    My BMI and stuff like that shows my optimum healthy weight should be between 110 and 118.

    I have made a decision to limit restaurant food to 6 times per year since I seem to gain a few pounds each time which could take 3-6 months to get back off from one visit.
    Rolling total so far: 2 out of the 6

    1st week goal weight: 143.4 (ambitious?)
    1st week actual weight: 144.4

    2nd week goal weight: Less than the beginning of the week, 142.2
    2nd week actual weight: 142.6, so gained 0.4

    3rd week goal weight: 141.4
    3rd week actual weight: 144.6 - Started the week at 142.4, so 1.8 pound gain this week

    Day 17 – Saturday July 01 - 144.6. Big holiday here, Canada Day. Not really planning to be "good".
    Day 18 – Sunday July 02
    Day 19 – Monday July 03
    Day 20 – Tuesday July 04
    Day 21 – Wednesday July 05
    Day 22 – Thursday July 06
    Day 23 – Friday July 07

    4th week goal weight:
    4th week actual weight:

    Mini 21 day Challenge - legs in the air arm weights exercises, 4-5 minutes. Will 21 days turn this into a daily habit? Hope so. Very good for us.
    Day 1 - 4.5 minutes, various including skull crushers (batwings)
    Day 2 - 5 minutes
    Day 3 - 5 minutes - 3 exercises of 20 reps each - chest presses, flys, skull crushers. That went fast! Really nice to have legs up for a change. Tried to slow them as suggested by @Lilylady3k
    Day 4 - Completely missed, I somehow couldn't find 5 minutes out of an extremely busy day.
    Day 5 - 10.5 minutes. I did an extra to make up for not getting a chance the day before. Did one of them with my legs up on the bed, the other with my legs in the air which is maybe better for core. Geez, wouldn't it be great if we all changed our batwings after 21 days? We all should have measured them before this.
    Day 6 - 12.5 inches is my upper arm today




    Start weight of this 100: 144.4 - Up one pound from the start of the last 100 of 143.4, and the previous was 142.2
  • tinathescreamer
    tinathescreamer Posts: 610 Member
    Ultimate goal 70 kg
    Day 1 Thursday June 15 Already the 15th on my side of the world. 79 kg. I am at 25 BMI but my ethnicity calls for a lower BMI to get in a healthy weight range. Went for a 3 hour walk. went 1 cal over my net limit.
    Day 2 Friday June 16 79 kg. No loss but maintaining is better than gaining. Didn't do much today as I'm coming down with a cold.

    1st week goal weight: 78.8
    1st week actual weight:79 kg

    Day 3 Saturday June 17 78.8 kg
    Day 4 Sunday June 18 78.4 kg. still coughing quite badly and food doesn't taste great, so keeping the calories down.
    Day 5 Monday June 19 78 kg. 1 kilo in 5 days? Holy cow! I feel I'm eating enough. remind self that weight loss is a marathon, not a sprint. Prob this rate won't continue
    Day 6 Tuesday June 20 78 kg
    Day 7 Wednesday June 21 78.1 kg. Every day it isn't raining I go for at least a 60 min walk. While walking I look out for dropped coins. So far I have found 90 cents (US 54 cents) I plan to save it all and buy myself a non food treat at the end of the Challenge.
    Day 8 Thursday June 22 78 kg. Keeping the salt down - but it's fat I want to lose, not water.
    Day 9 Friday June 23 77.8 kg. Found $2 (US1.27) while walking. This week has def gone well.

    2nd week goal weight: 78.3 kg
    2nd week actual weight: 77.9 kg. Wow. Just wow. Don't know if this rate will continue, but I'll take the loss so far.

    Day 10 Saturday June 24 77.8 kg
    Day 11 Sunday June 25 78kg. Going in the wrong direction! So what did I do? Spent the day eating buttered toast and honey.
    Day 12 Monday June 26 77.8 kg. Feeling lazy today so bought some potato salad for lunch. The spuds were undercooked and the mayo so sweet my teeth almost fell out. Maybe my tastebuds are becoming accustomed to less sugar? I am trying to avoid sauces and dressings and just using herbs and spices in cooking.
    Day 13 Tuesday June 27 77.9 kg. Eating too much bread.
    Day 14 Wednesday June 28 77.5 kg. Raining today so didn't walk. Drinking a load of black coffee which acts as an appetite suppressant for me.
    Day 15 Thursday June 29 77.6 kg. Tried on a size 16D bra, was a little loose. Tried on an old 14C, was a bit too tight. How uncomfortable do I want to be until I lose a little more weight?
    Day 16 Friday June 30 77.4 kg

    3rd week goal weight: 77.2
    3rd week actual weight: 77.4 Didn't quite reach target but I'll take the loss anyway.

    Day 17 – Saturday July 01 77 kg. Waist 33.5 ins. Hips 43.5 ins.
    Day 18 – Sunday July 02 76.8 kg. BMI 24.5. 2 more kilos to lose and I will be in the healthy range for my ethnicity. Hint - if you calculate BMI, use a calculator that takes into account age, gender and ethnicity, not just weight and height.
    Day 19 – Monday July 03
    Day 20 – Tuesday July 04
    Day 21 – Wednesday July 05
    Day 22 – Thursday July 06
    Day 23 – Friday July 07

    4th week goal weight: 76.5 kg
    4th week actual weight:

    Day 24 – Saturday July 08
    Day 25 – Sunday July 09
    Day 26 – Monday July 10
    Day 27 – Tuesday July 11
    Day 28 – Wednesday July 12
    Day 29 – Thursday July 13
    Day 30 – Friday July 14

    5th week goal weight:
    5th week actual weight:

    Day 31 – Saturday July 15
    Day 32 – Sunday July 16
    Day 33 – Monday July 17
    Day 34 – Tuesday July 18
    Day 35 – Wednesday July 19
    Day 36 – Thursday July 20
    Day 37 – Friday July 21

    6th week goal weight:
    6th week actual weight:

    Day 38 – Saturday July 22
    Day 39 – Sunday July 23
    Day 40 – Monday July 24
    Day 41 – Tuesday July 25
    Day 42 – Wednesday July 26
    Day 43 – Thursday July 27
    Day 44 – Friday July 28

    7th week goal weight:
    7th week actual weight:

    Day 45 – Saturday July 29
    Day 46 – Sunday July 30
    Day 47 – Monday July 31
    Day 48 – Tuesday August 01
    Day 49 – Wednesday August 02
    Day 50 – Thursday August 03
    Day 51 – Friday August 04

    8th week goal weight:
    8th week actual weight:

    Day 52 – Saturday August 05
    Day 53 – Sunday August 06
    Day 54 – Monday August 07
    Day 55 – Tuesday August 08
    Day 56 – Wednesday August 09
    Day 57 – Thursday August 10
    Day 58 – Friday August 11

    9th week goal weight:
    9th week actual weight:

    Day 59 – Saturday August 12
    Day 60 – Sunday August 13
    Day 61 – Monday August 14
    Day 62 – Tuesday August 15
    Day 63 – Wednesday August 16
    Day 64 – Thursday August 17
    Day 65 – Friday August 18

    10th week goal weight:
    10th week actual weight:

    Day 66 – Saturday August 19
    Day 67 – Sunday August 20
    Day 68 – Monday August 21
    Day 69 – Tuesday August 22
    Day 70 – Wednesday August 23
    Day 71 – Thursday August 24
    Day 72 – Friday August 25

    11th week goal weight:
    11th week actual weight:

    Day 73 – Saturday August 26
    Day 74 – Sunday August 27
    Day 75 – Monday August 28
    Day 76 – Tuesday August 29
    Day 77 – Wednesday August 30
    Day 78 – Thursday August 31
    Day 79 – Friday September 01

    12th week goal weight:
    12th week actual weight:

    Day 80 – Saturday September 02
    Day 81 – Sunday September 03
    Day 82 – Monday September 04
    Day 83 – Tuesday September 05
    Day 84 – Wednesday September 06
    Day 85 – Thursday September 07
    Day 86 – Friday September 08

    13th week goal weight:
    13th week actual weight:

    Day 87 – Saturday September 09
    Day 88 – Sunday September 10
    Day 89 – Monday September 11
    Day 90 – Tuesday September 12
    Day 91 – Wednesday September 13
    Day 92 – Thursday September 14
    Day 93 – Friday September 15

    14th week goal weight:
    14th week actual weight:

    Day 94 – Saturday September 16
    Day 95 – Sunday September 17
    Day 96 – Monday September 18
    Day 97 – Tuesday September 19
    Day 98 – Wednesday September 20
    Day 99 – Thursday September 21
    Day 100 – Friday September 22
  • Lilylady3k
    Lilylady3k Posts: 4,005 Member
    100 Days of Accountability 6/15 - 9/22
    I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.

    Female, Age 62, 5’3”
    Challenge Starting Weight: 230.8 (6/14/2023)
    Challenge Goal: <219
    History & Goals
    Success is the sum of small efforts repeated day in day out.
    Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
    2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
    2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
    2021 SW: 212 BMI 37.6 (1/1/2021) NOTE: Low 201.1 in August 2021
    2022 SW: 209 BMI 37.0 (1/1/2022)
    2023 SW: 232 BMI 41.1 (1/1/2023)

    UGW: 165 BMI 29.2 Overweight NOT Obese
    🎯 Mini Goals & Weight:
    * Get out of the 230s!!!!!!
    * Recover lowest during round #15 226.2
    * Making below 225 stick
    * Into the teens again: <220
    * Less than I started year 2022: <209
    * Prior to Oct 2021 roadtrip damage: <206
    * Onederland: 199
    * Obese stage 1 BMI 34.9: 197
    * 50 lbs lost never to be found: 195

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's

    My goal for 2023 is to get into ONEderland and make it stick. Changing my life.
    Plans:
    🔹Find workout routine that works (walk, bike, planks, yoga, swim, strength training, take advantage of retirement to be more active); target walking 100 miles each month
    🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
    🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020; derailed in 2022; recommit 1/3/2023)
    🔹Daily Vitamins (Dr’s orders; need to not ignore)
    🔹Drink less alcohol (3 AF days per week; ~12-16 AF days per month; limit 1-2 glasses per day)

    Day / Weight Daily Weigh In / Trend Weight / Comments report day of steps & activity with notes from the day before

    Info from last day of round #15.
    Day 100: 6/14 - 230.8 / 231.4 - 12452 steps 4.9 miles (3.1 mile walk)

    Day 1: 6/15 - 229.7 / 231.2 - 11781 steps 4.58 miles (3 mile walk) - I use free version of Happy Scale app to track trend weight and next 5 lb goal. Spent time today catching up my weight entries to monitor trends. Cannot believe I’ve not entered the updates since Oct 20, 2022! I probably could have just skipped since my Trend Weight doesn’t really reflect since I was on vacation and not tracking daily weigh ins but I did it anyway. Feels like I’m back and focused.
    I have it set to track trend weights based on the previous 14 days using Happy Scale smoothing method
    Day 2: 6/16 - 229.6 / 230.8 - 6328 steps 2.4 miles Lots of water, 2 days of walking the dog 3 miles and journaling every bite with remaining calories in the green is paying off. No walk Friday to rest my knees.

    1st week goal weight: < 230
    1st week actual weight: 229.6
    1st Week Weight Loss: 1.2
    Challenge weight lost: 1.2
    Challenge weight to go: 10.6
    Working my way back down from the 4.5 lb gain on a 15 day vacation. The initial weigh in for this challenge was a day after 24+ hours of travel on 3 flights with layovers. So lots of bloat which I expected to peal off easily. Now for the hard work. I’m happy to be back under 230!

    Day / Weight Daily Weigh In / Trend Weight / Comments report day of steps & activity with notes from the day before

    Day 3: 6/17 - 229.7 / 230.5 - 4533 steps 1.77 miles Gardened instead of walking to continue resting my knees. Yesterday snacked a little too much while also skipping exercise to baby my knees! Started off well with blueberries but then ended up eating rainbow sherbet, cheese & crackers, and Pepperidge Farm cookies. Journaled everything which is my positive note. -957 remaining calories.
    Day 4: 6/18 - 229.1 / 230 - 5738 steps 2.27 miles Plans to weed more today as the garden got out of hand while we were on vacation. Better snacking day yesterday and pre-journaled my day with the exception of the veggies since I wasn’t sure what DIL had in mind as we celebrated Father’s Day with them last night. -836 remaining calories but my net carbs 84 for the day was great since they do Keto LOL
    Day 5: 6/19 - 230.7 / 230.1 - 7852 steps 3.06 miles (walk 1.34) Let myself slip back into the 230s ARGH! Too much pie this weekend and no formal exercise since I’m resting my knees. Can’t seem to get enough sleep. 10 hrs of sleep during the night and still took an hour nap in the afternoon Sunday. Really good not snacking but did polish off the Father’s Day lemon meringue pie after lunch & dinner. Journaled everything again -151 remaining calories but feels worse than yesterday.
    Day 6: 6/20 - 230.4 / 230.2 - 4209 steps 1.63 miles. No gardening or exercise. Avoided journaling yesterday but finally came to terms with it. Lunch out with a friend at a Mexican restaurant which never helps the scale and of course is hard to journal. I didn’t eat the whole basket of chips! Counted out 12 :) -548 remaining calories. Not excited that my weight is in the 230s and that my trend line is going up! Need to quit resting my aching knees.
    Day 7: 6/21 - 229.9 / 230.2 - 10024 steps 3.77 miles (2.81 mi walk) Today I plan to walk!! I'm also going to help DD prep for my granddaughter's first birthday party on Saturday before heading to book club tonight at a Mexican restaurant. I did my mammogram and went to watercolor class yesterday. Great day on snacking but fast food for lunch and too much wine watching LSU baseball. -457 remaining calories.
    Day 8: 6/22 - 230.2 / 230.2 - 4795 steps 1.91 miles SODIUM?? DH & I talked … I think I’m going to not walk for a while because I barely made it home yesterday and my knees are worse. So instead the plan is to build up strength in my knees with on my indoor bike for the next month. It will be a lot less pounding than walking. Yesterday at book club I planned to eat a salad at the Mexican restaurant but chose half order of chicken quesadillas. -315 remaining calories.

    Day 9: 6/23 - 228.6 / 229.7 - 7272 steps 2.7 miles (1.06 mi walk) biked 10 min and then did my Strength Training class skipping anything that might harm my knees more … so mainly upper body stuff. Sporting clays with Lady Clay Shooters Summer League now on Thursdays in this darn heat for 1.5 hrs! Fun but I’m a terrible shot since I’ve not gone shooting for a year. But I did walk the course to the 10 stations even though I was offered to ride in a friend’s golf cart. AF when I got home in the evening. I like sporting clays because it is an activity with friends where I’m not eating or drinking!!! -76 remaining calories.

    2nd week goal weight: < 230 until I maintain it! Don’t let it slip back up into the 30s
    2nd week actual weight: 228.6
    2nd week weight loss: 1
    Challenge weight lost: 2.2
    Challenge weight to go: 9.6
    Got back under 230 now to keep that over the weekend with my granddaughter’s first birthday party. Next target it 226 which was the lowest I hit last round before vacation.

    Day 10: 6/24 - 230 / 229.8 - 6331 steps 2.44 miles, 10 min on the bike. Too much olive tapas! Trader Joe's Olive Tapenade spread on toasted French bread YUMMY, homemade spaghetti, and wine last night. Enjoyed watching Avatar Way of Water (3 hrs!) Lots of little exercises yesterday … baby steps. Today’s challenge will be my granddaughter’s 1 year old birthday party. -405 remaining calories.
    Day 11: 6/25 - 230.1 / 229.8 - 3829 steps 1.44 miles, 10 min on bike and 5 min strength with feet up using 3 lb weights! Darn scale! Not doing my 3 mile walks is killing me. The weekend indulgences need to come to an end … such a hard habit to break. Stayed away from the birthday cake, popsicles, watermelon margaritas, beer, etc yesterday. Stuck with the fruit on the table. Actually came home hungry! LOL DH and I then had ice cream at home! My activity for yesterday was picking up and running after my little granddaughters which is a lot of fun. -238 remaining calories.
    STARTING 21 day challenge ... feet up and 5 mins of hand weights (or even cans from the pantry) doing flys, tricep extensions, chest presses. Something simple that doesn't require much effort but gets us in to better habits. JOIN US!!!
    Day 12: 6/26 - 230.2 / 230.0 - 4130 steps 1.59 miles, 5 flights, 10 min on bike and 5 min strength with feet up using 3 lb weights! Then my regular strength training class. Well the Marie Calendar Chicken Pot Pie for lunch yesterday is NOT diet friendly! Oh my! Then too much wine with dinner resulted in my trend going back up to the 30s. :( -818 remaining calories.

    Day 13: 6/27 - 230.3 / 230.1 - 5780 steps 2.22 miles Well I’m not eating diet food nor controlling portions so the results are earned. Need to focus. Taking care of my granddaughter today since she can’t go to daycare so away from my normal routine as well as skipping my watercolor class. LSU Baseball won the College World Series! Way to GEAUX Tigers! -245 remaining calories
    Day 14: 6/28 - 230.5 / 230.2 - 3263 steps 1.26 miles Great day babysitting my older granddaughter yesterday but terrible for getting healthy food in line. Didn’t exercise at all … just chased her and of course picked her up a number of times. -958 remaining calories
    Day 15: 6/29 - DNW - 6384 steps 2.44 miles Crazy day! Totally forgot to weigh in and obviously forgot to post early in the morning as my habit. Also didn’t make it to Lady Clays Sporting Clays Summer League. But I will survive. What went right? I did 15 min on bike, 5 min strength for challenge and also gardened. Then discovered DD & her husband both had fever. So picked up younger granddaughter at daycare and have her over night. -181 remaining calories.
    Day 16: 6/30 - 229.7 / 230.1 - Did not journal yesterday!!! Missed my 1 hr strength training class cause I was watching my 1 year old granddaughter while DH walked the dog. But went swimming with my granddaughter today, biked 15 min and 5 min of strength.
    3rd week goal weight: Recover lowest during round #15 226.2 until I hit it
    3rd week actual weight: 229.7
    3rd week weight GAIN: 1.1
    Challenge weight lost: 1.1
    Challenge weight to go: 10.7
    Let my weight slip back up into the 230s this week and then had to work it back down. So much going on that I’m not planning food which never works because if hungry or busy I usually make poor choices.


    Day 17: 7/01 - 228.9 / 229.7 - 6090 steps 2.31 miles. 2 days and nights chasing a 1 year old! That was what I was missing before in my weight loss plan LOL! Didn’t journal yesterday and also didn’t wear my Apple Watch to track steps. I did get in my daily exercises yesterday! I was busy and the scale shows that I choose well. DH & I were both hungry before bed. He had ice cream and I choose a bowl of cherries :) I slept like a baby 8 hrs.
    Day 18: 7/02 - 230.7 / 230.0 - Well this is where you get when you don’t exercise! AND my DD & SIL brought us breakfast tacos, lunch Popeyes fried chicken & leftovers for dinner from lunch as a thank you for watching our younger granddaughter for 2 days & nights. They left around 3pm when DH & I had to run to the grocery store and prep for tomorrow’s feast. Seems the adult kids decided they are gathering at our house on Sunday for lunch. They are bringing brisket and dessert … I have the potato salad and baked beans. This weekend the scales are going wild.
    Day 19: 7/03 - -
    Day 20: 7/04 - -
    Day 21 : 7/05 - -
    Day 22: 7/06 - -
    Day 23: 7/07 - -

    4th week goal weight: < 230 until I maintain it! Don’t let it slip back up into the 30s
  • Lilylady3k
    Lilylady3k Posts: 4,005 Member
    tinathescreamer wrote: »
    Day 17 – Saturday July 01 77 kg. Waist 33.5 ins. Hips 43.5 ins.
    Day 18 – Sunday July 02 76.8 kg. BMI 24.5. 2 more kilos to lose and I will be in the healthy range for my ethnicity. Hint - if you calculate BMI, use a calculator that takes into account age, gender and ethnicity, not just weight and height.

    @tinathescreamer - What BMI calculator did you use? My go to is a Smart BMI that uses advice according to age and gender. It don't like the results but it is what it is until I lower my weight!
    https://smartbmicalculator.com
  • Lilylady3k
    Lilylady3k Posts: 4,005 Member
    edited July 2023
    @dawnbgethealthy and @deepwoodslady - I've missed 2 days during our challenge due to getting off track with caring for my 1 year old granddaughter. We are only on day 7 today! I'm planning to make 1 up today and another tomorrow to "catch up". But in reality I'm feeling really good about our daily exercises. It is really helping me on the mindset of daily planning.

    However I need to track this separately like Dawn!

    Mini 21 day Challenge - Arm weights exercises with legs in the air. 5 minute timer of chest presses, flys, skull crushers. Plus I'm riding my bike daily to get my knees back in shape!
    Day 1 - 6/25 - 10 min on bike. 5 min strength using 3 lb weights!
    Day 2 - 6/26 - 10 min on bike. 5 min strength using 3 lb weights!
    Day 3 - 6/27 - Skipped exercise :( Babysit younger granddaughter who couldn't go to daycare due to eye infection. Out of the house by 6am and home late.
    Day 4 - 6/28 - 10 min on bike. 5 min strength using 3 lb weights!
    Day 5 - 6/29 - 15 min on bike, 5 min strength w/ 3 lb weights
    Day 6 - 6/30 - 15 min on bike. 5 min strength w/ 3 lb weights
    Day 7 - 7/1 - Skipped exercise :( Crazy day and didn't find 20 min to complete my daily routine :(
    Day 8 - 7/2 - PLAN to fit it in both in the morning and evening as a make up!
    Day 9 - 7/3 -
    Day 10 - 7/4 -
    Day 11 - 7/5 -
    Day 12 - 7/6 -
    Day 13 - 7/7 -
    Day 14 - 7/8 -
    Day 15 - 7/9 -
    Day 16 - 7/10 -
    Day 17 - 7/11 -
    Day 18 - 7/12 -
    Day 19 - 7/13 -
    Day 20 - 7/14 -
    Day 21 - 7/15 -
    21 Days to a NEW HABIT!
  • threewins
    threewins Posts: 1,455 Member
    edited July 2023
    Day 1 84.1 kg
    Day 2 84.9 salt
    Day 3 83.6
    From now on I'll be posting calculated days until goal weight, probably highly optimistic initially, I'm hoping for 250-500 days
    Day 4 84.1, 155 days until goal weight
    Day 5 84.0, 200 days
    Day 6 84.2
    Day 7 84.5
    Day 8 84.1
    Day 9 84.1
    Day 10 83.9
    Day 11 84.1
    Day 12 83.7
    Day 13 84.3
    Day 14 85.0
    Day 15 85.4
    Day 16 85.8
    Day 17 85.4 Apologies for going quiet, I kind of was waiting for something to happen, and nothing happened. My weight has jumped up because I've been consuming a lot of noodles, which contain heaps of salt. Anyway, I saw a video of a woman who lost huge amounts of weight in a commercial 90 day weight loss challenge, I decided that I wanted to achieve 1/3 of what she achieved, so from today onward I'm aiming for 54 grams a day. That's totally achievable assuming that I'm in the right mind space.
    Day 18 85.3, 793 cm body measurements

  • dawnbgethealthy
    dawnbgethealthy Posts: 7,891 Member
    Hi everyone.
    I am Dawn. 5'2", 62 years old.
    My BMI and stuff like that shows my optimum healthy weight should be between 110 and 118.

    I have made a decision to limit restaurant food to 6 times per year since I seem to gain a few pounds each time which could take 3-6 months to get back off from one visit.
    Rolling total so far: 2 out of the 6

    1st week goal weight: 143.4 (ambitious?)
    1st week actual weight: 144.4

    2nd week goal weight: Less than the beginning of the week, 142.2
    2nd week actual weight: 142.6, so gained 0.4

    3rd week goal weight: 141.4
    3rd week actual weight: 144.6 - Started the week at 142.4, so 1.8 pound gain this week

    Day 17 – Saturday July 01 - 144.6. Big holiday here, Canada Day. Not really planning to be "good".
    Day 18 – Sunday July 02 - 145.6 - Early weigh in, I hope that it will be gone by tomorrow
    Day 19 – Monday July 03
    Day 20 – Tuesday July 04
    Day 21 – Wednesday July 05
    Day 22 – Thursday July 06
    Day 23 – Friday July 07

    4th week goal weight:
    4th week actual weight:

    Mini 21 day Challenge - legs in the air arm weights exercises, 4-5 minutes. Will 21 days turn this into a daily habit? Hope so. Very good for us.
    Day 1 - 4.5 minutes, various including skull crushers (batwings)
    Day 2 - 5 minutes
    Day 3 - 5 minutes - 3 exercises of 20 reps each - chest presses, flys, skull crushers. That went fast! Really nice to have legs up for a change. Tried to slow them as suggested by @Lilylady3k
    Day 4 - Completely missed, I somehow couldn't find 5 minutes out of an extremely busy day.
    Day 5 - 10.5 minutes. I did an extra to make up for not getting a chance the day before. Did one of them with my legs up on the bed, the other with my legs in the air which is maybe better for core. Geez, wouldn't it be great if we all changed our batwings after 21 days? We all should have measured them before this.
    Day 6 - 12.5 inches is my upper arm today. Did my 5, but I think that I will need to increase the time since I am trying to do it more slowly and I want 4 essential arm/chest exercises
    Day 7 - 9 minutes of legs on the bed. My four: Skull crusher, flys (flies?), bicep curls, chest presses




    Start weight of this 100: 144.4 - Up one pound from the start of the last 100 of 143.4, and the previous was 142.2
  • tinathescreamer
    tinathescreamer Posts: 610 Member
    @Lilylady3k I used https://www.kiwicover.co.nz/your-health/bmi/calculator

    but it is a New Zealand insurance company, so the data is prob specific to my country.
  • Lilylady3k
    Lilylady3k Posts: 4,005 Member
    tinathescreamer wrote: »
    @Lilylady3k I used https://www.kiwicover.co.nz/your-health/bmi/calculator

    but it is a New Zealand insurance company, so the data is prob specific to my country.

    @tinathescreamer - Thanks! I tried it and get the same results as the smartbmi site. Both tell me I need to lose weight!
  • threewins
    threewins Posts: 1,455 Member
    Day 1 84.1 kg
    Day 2 84.9 salt
    Day 3 83.6
    From now on I'll be posting calculated days until goal weight, probably highly optimistic initially, I'm hoping for 250-500 days
    Day 4 84.1, 155 days until goal weight
    Day 5 84.0, 200 days
    Day 6 84.2
    Day 7 84.5
    Day 8 84.1
    Day 9 84.1
    Day 10 83.9
    Day 11 84.1
    Day 12 83.7
    Day 13 84.3
    Day 14 85.0
    Day 15 85.4
    Day 16 85.8
    Day 17 85.4 Apologies for going quiet, I kind of was waiting for something to happen, and nothing happened. My weight has jumped up because I've been consuming a lot of noodles, which contain heaps of salt. Anyway, I saw a video of a woman who lost huge amounts of weight in a commercial 90 day weight loss challenge, I decided that I wanted to achieve 1/3 of what she achieved, so from today onward I'm aiming for 54 grams a day. That's totally achievable assuming that I'm in the right mind space.
    Day 18 85.3, 793 cm body measurements
    Day 19 84.3, 792 cm

  • ptitejeanne
    ptitejeanne Posts: 2,055 Member
    Hi! I'm Jeanne. 👋😀
    I'm 47, 5' 4", live in Canada 🇨🇦

    1st week goal weight: ⬇️
    1st week actual weight: 167

    Day 1 Thursday June 15: 167
    Day 2 Friday June 16: 167
    Day 3 Saturday June 17: 165.7
    Day 4 Sunday June 18: 168
    Day 5 Monday June 19: 165.2
    Day 6 Tuesday June 20: 164.0
    Day 7 Wednesday June 21: 165.2

    2nd week goal weight: 165
    2nd week actual weight: 163.4

    Day 8 TH June 22: 163.4
    Day 9 FR June 23: 162.6
    Day 10 SA June 24: 162.5
    Day 11 SU June 25: 163.6
    Day 12 MO June 26: 163.4
    Day 13 TU June 27: 163.2
    Day 14 WE June 28: 165.2

    3rd week goal weight: 163.0
    3rd week actual weight: 163.8

    Day 15 TH June 29: 163.8
    Day 16 FR June 30: 162.6
    Day 17 SA July 1: 161.4
    Day 18 SU July 2: 163.0
  • 39flavours
    39flavours Posts: 1,494 Member
    edited July 2023
    About me:
    Hi all, I'm Rowan, I live in Northamptonshire, UK.
    I have been off and on MFP since 2013 and have been 128lbs at my lowest, 180.8lbs at my highest.
    In the summer of 2021, I was at my highest weight and feeling utterly sick, tired, and depressed. I restarted tracking my calories, with no exercise other than walking 5 miles a day most days, and managed to lose 43lbs in about 5 months. But then I took a break in March last year and didn't come back until January this year, by which time I'd regained 26lbs. So I got back in the game and am now down 23lbs since then. It's taking me twice as long to lose weight this time, possibly because I was eating an unhealthily low amount of calories last time and lost a lot of muscle mass rapidly.
    For exercise I walk 4.5 miles in the morning most days and do strength training at the gym for 1hr+ 4 days a week.
    I have a health tracker watch which tells me that I have a BMR of 1258 calories a day and on days that I work out and walk I burn around 2,200 calories in 24hrs, 1500 calories on days that I don't, so exercising is very important in helping me get a calorie deficit, as well as being great for my overall health. I aim to eat around 1200 calories a day with a focus on fibre and protein and am doing my best to cut out alcohol but am still having the occasional drink at the moment, so something to work on.
    The maths suggests I should be able to eat more than 1200, but in practice I have found I don't lose on anything higher but I might try to play around with increasing my intake on my more active days and see what happens.
    I have a BMI of 24.8 and I have a high body fat percentage of 36.5%, so I need to lower my body fat by about 18lbs whilst maintaining my muscle mass as much as possible, to get it down to 28% and be within a healthy range.
    So that's 63,000 calories to burn to equal 18lbs of fat, yikes! I'm just going to focus on 7lbs for this challenge, or 24,500, or 1,750 for half a pound a week, lol.

    Sorry for the essay! Good luck to everyone, we can do this!

    F42 5'4
    Highest weight: 180.8lbs July 5th '21
    Current weight: 142.0lbs
    Challenge goal weight: 135lbs
    Ultimate goal weight: 124lbs
    Target lbs to lose: 7lbs

    Day 1 Thursday June 15 142.0
    Day 2 Friday June 16 143.2

    1st week goal weight: 142.0
    1st week actual weight: 143.2

    The real work starts when you want to stop.

    Challenge weight lost: +1.2
    Challenge weight to go: 8.2

    I'm not going to worry about this gain too much, totm is due so this is probably just bloat.

    Day 3 Saturday June 17 142.0 🙂
    Day 4 Sunday June 18 142.6
    Day 5 Monday June 19 142.6
    Day 6 Tuesday June 20140.6😁
    Day 7 Wednesday June 21 140.8
    Day 8 Thursday June 22 DNW
    Day 9 Friday June 23 DNW

    2nd week goal weight: 141.5
    2nd week actual weight: DNW

    The real work starts when you want to stop.

    Challenge weight lost:
    Challenge weight to go:

    Day 10 Saturday June 24 DNW
    Day 11 Sunday June 25 DNW
    Day 12 Monday June 26 DNW
    Day 13 Tuesday June 27 DNW
    Day 14 Wed June 28 DNW
    Day 15 Thursday June 29 DNW
    Day 16 Friday June 30 DNW

    3rd week goal weight: 141.0
    3rd week actual weight: DNW

    The real work starts when you want to stop.

    Challenge weight lost:
    Challenge weight to go:

    Back from my holiday, we had a great time! Lots of swimming and cycling but not that much walking as it was so hot. I definitely ate and drank more than I intended, but it was wholesome food, lots of fish, veggies, olive oil and bread. But also a LOT of wine and beer...
    Back on plan for the new month and only a 2lb gain, which I think was totally worth it!

    Day 17 – Sat July 01 142.8
    Day 18 – Sun July 02 140.8 😁
    Day 19 – Mon July 03 140.2 😯
    Day 20 – Tues July 04
    Day 21 – Wedn July 05
    Day 22 – Thurs July 06
    Day 23 – Fri July 07

    4th week goal weight: 140.5
    4th week actual weight:

    The real work starts when you want to stop.
    Challenge weight lost:
    Challenge weight to go:

    Day 24 – Saturday July 08
    Day 25 – Sunday July 09
    Day 26 – Monday July 10
    Day 27 – Tuesday July 11
    Day 28 – Wednesday July 12
    Day 29 – Thursday July 13
    Day 30 – Friday July 14

    5th week goal weight: 140.0
    5th week actual weight:

    The real work starts when you want to stop.

    Challenge weight lost:
    Challenge weight to go:

    Day 31 – Saturday July 15
    Day 32 – Sunday July 16
    Day 33 – Monday July 17
    Day 34 – Tuesday July 18
    Day 35 – Wednesday July 19
    Day 36 – Thursday July 20
    Day 37 – Friday July 21

    6th week goal weight: 139.5
    6th week actual weight:

    The real work starts when you want to stop.

    Challenge weight lost:
    Challenge weight to go:

    Day 38 – Saturday July 22
    Day 39 – Sunday July 23
    Day 40 – Monday July 24
    Day 41 – Tuesday July 25
    Day 42 – Wednesday July 26
    Day 43 – Thursday July 27
    Day 44 – Friday July 28

    7th week goal weight: 139.0
    7th week actual weight:

    The real work starts when you want to stop.

    Challenge weight lost:
    Challenge weight to go:

    Day 45 – Saturday July 29
    Day 46 – Sunday July 30
    Day 47 – Monday July 31
    Day 48 – Tuesday August 01
    Day 49 – Wednesday August 02
    Day 50 – Thursday August 03
    Day 51 – Friday August 04

    8th week goal weight: 138.5
    8th week actual weight:

    The real work starts when you want to stop.

    Challenge weight lost:
    Challenge weight to go:

    Day 52 – Saturday August 05
    Day 53 – Sunday August 06
    Day 54 – Monday August 07
    Day 55 – Tuesday August 08
    Day 56 – Wednesday August 09
    Day 57 – Thursday August 10
    Day 58 – Friday August 11

    9th week goal weight: 138.0
    9th week actual weight:

    The real work starts when you want to stop.

    Challenge weight lost:
    Challenge weight to go:

    Day 59 – Saturday August 12
    Day 60 – Sunday August 13
    Day 61 – Monday August 14
    Day 62 – Tuesday August 15
    Day 63 – Wednesday August 16
    Day 64 – Thursday August 17
    Day 65 – Friday August 18

    10th week goal weight: 137.5
    10th week actual weight:

    The real work starts when you want to stop.

    Challenge weight lost:
    Challenge weight to go:

    Day 66 – Saturday August 19
    Day 67 – Sunday August 20
    Day 68 – Monday August 21
    Day 69 – Tuesday August 22
    Day 70 – Wednesday August 23
    Day 71 – Thursday August 24
    Day 72 – Friday August 25

    11th week goal weight: 137.0
    11th week actual weight:

    The real work starts when you want to stop.

    Challenge weight lost:
    Challenge weight to go:

    Day 73 – Saturday August 26
    Day 74 – Sunday August 27
    Day 75 – Monday August 28
    Day 76 – Tuesday August 29
    Day 77 – Wednesday August 30
    Day 78 – Thursday August 31
    Day 79 – Friday September 01

    12th week goal weight: 136.5
    12th week actual weight:

    The real work starts when you want to stop.

    Challenge weight lost:
    Challenge weight to go:

    Day 80 – Saturday September 02
    Day 81 – Sunday September 03
    Day 82 – Monday September 04
    Day 83 – Tuesday September 05
    Day 84 – Wednesday September 06
    Day 85 – Thursday September 07
    Day 86 – Friday September 08

    13th week goal weight:136.0
    13th week actual weight:

    The real work starts when you want to stop.

    Challenge weight lost:
    Challenge weight to go:

    Day 87 – Saturday September 09
    Day 88 – Sunday September 10
    Day 89 – Monday September 11
    Day 90 – Tuesday September 12
    Day 91 – Wednesday September 13
    Day 92 – Thursday September 14
    Day 93 – Friday September 15

    14th week goal weight:135.5
    14th week actual weight:

    Challenge weight lost:
    Challenge weight to go:

    The real work starts when you want to stop.

    Day 94 – Saturday September 16
    Day 95 – Sunday September 17
    Day 96 – Monday September 18
    Day 97 – Tuesday September 19
    Day 98 – Wednesday September 20
    Day 99 – Thursday September 21
    Day 100 – Friday September 22

    15th week goal weight:135.0
    15th week actual weight:

    The real work starts when you want to stop.

    Challenge weight lost:
    Challenge weight to go:
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,891 Member
    @tinathescreamer

    You are in New Zealand?!

    How fun for us!

    I have a great deal of family in NZ, but haven't been there yet since I think that I need to have an entire month. Possibly on my 65th birthday in a few years I will take the time off.
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,891 Member
    Hi everyone.
    I am Dawn. 5'2", 62 years old.
    My BMI and stuff like that shows my optimum healthy weight should be between 110 and 118.

    I have made a decision to limit restaurant food to 6 times per year since I seem to gain a few pounds each time which could take 3-6 months to get back off from one visit.
    Rolling total so far: 2 out of the 6

    1st week goal weight: 143.4 (ambitious?)
    1st week actual weight: 144.4

    2nd week goal weight: Less than the beginning of the week, 142.2
    2nd week actual weight: 142.6, so gained 0.4

    3rd week goal weight: 141.4
    3rd week actual weight: 144.6 - Started the week at 142.4, so 1.8 pound gain this week

    Day 17 – Saturday July 01 - 144.6. Big holiday here, Canada Day. Not really planning to be "good".
    Day 18 – Sunday July 02 - 145.6 - Early weigh in, I hope that it will be gone by tomorrow
    Day 19 – Monday July 03 - 145.6 - I feel like this will drop. Wasn't perfect yesterday because of adult beverages which both @Lilylady3k and I know inhibit weight loss 100% of the time despite lots of activity and careful eating.
    Day 20 – Tuesday July 04
    Day 21 – Wednesday July 05
    Day 22 – Thursday July 06
    Day 23 – Friday July 07

    4th week goal weight:
    4th week actual weight:

    Mini 21 day Challenge - legs in the air arm weights exercises, 4-5 minutes. Will 21 days turn this into a daily habit? Hope so. Very good for us.
    Day 1 - 4.5 minutes, various including skull crushers (batwings)
    Day 2 - 5 minutes
    Day 3 - 5 minutes - 3 exercises of 20 reps each - chest presses, flys, skull crushers. That went fast! Really nice to have legs up for a change. Tried to slow them as suggested by @Lilylady3k
    Day 4 - Completely missed, I somehow couldn't find 5 minutes out of an extremely busy day.
    Day 5 - 10.5 minutes. I did an extra to make up for not getting a chance the day before. Did one of them with my legs up on the bed, the other with my legs in the air which is maybe better for core. Geez, wouldn't it be great if we all changed our batwings after 21 days? We all should have measured them before this.
    Day 6 - 12.5 inches is my upper arm today. Did my 5, but I think that I will need to increase the time since I am trying to do it more slowly and I want 4 essential arm/chest exercises
    Day 7 - 9 minutes of legs on the bed. My four: Skull crusher, flys (flies?), bicep curls, chest presses
    Day 8 - 6 minutes with legs on the bed. This only afforded me 3 exercizes, but I feel that the skull crusher is the very most important - batwings exercise.




    Start weight of this 100: 144.4 - Up one pound from the start of the last 100 of 143.4, and the previous was 142.2
  • Lynn__W
    Lynn__W Posts: 1,056 Member
    Thank you for posting this challenge.
    I’ve been around the sun 76 times, live in B.C., Canada. I have some arthritic issues but push to remain physically active. I’ve struggled with slow to nil wt loss for many years; much easier to gain than to lose. Evening / nighttime snacking is my nemesis. Use WW points to track plus working thru Noom’s new book to break bad habits and build new ones. Love kayaking (follow lakeshores) and biking.
    Day 1 Thursday June 15th: 166.8
    Day 2 Friday June 16th: 166

    1st week goal weight: <165 revised on Tuesday to <166
    1st week actual weight: 166


    2nd week goal weight: 164 ( Mon, revised to 165)
    2nd week actual weight: 166.4

    3rd week goal weight: <165
    3rd week actual weight: 165.6

    Day 17 – Saturday July 01: road trip. Spent afternoon with a couple from Tx, who traveled up to do the 80km bike ride I had been registered for. Cindy and I have been internet friends for years ( met here when our group moved to Spark People from e-diets; then from SP we moved over to MFP). Love meeting friends in person.
    Day 18 – Sunday July 02: On the road again. Picked up DGS from son's, dropped in to visit family on the way home.
    Day 19 – Monday July 03: 166 . adding a self-challenge, getting back to Journaling ... how many consequetive days can I post total WW food points?
    Day 20 – Tuesday July 04
    Day 21 – Wednesday July 05
    Day 22 – Thursday July 06
    Day 23 – Friday July 07

    4th week goal weight: 163.? ( revised to 164.?)
    4th week actual weight:
  • deepwoodslady
    deepwoodslady Posts: 12,169 Member
    100 Days of Weighing In ^^^^^ June 15, 2023 thru September 22, 2023
    My Name is Donna, Age 63. I am 5’5” tall & I live in Northern Michigan USA


    145320379.png

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s


    Previous Rounds Tally & Thoughts:

    This shows the ending weights of each round:
    Round #1 --- 199,8
    Round #2 --- 186.8
    Round #3 --- 195.6
    Round #4 --- 211.0
    Round #5 --- 211.3
    Round #6 --- 205.4
    Round #7 --- 207.6
    Round #8 --- 195.2
    Round #9 --- 185.2
    Round #10---195.2
    Round #11---200.8
    Round #12---200.4
    Round #13---196.2
    Round #14---191.2
    Round #15---194.0

    Thoughts:

    1. I am still down 17.3 pounds from my highest ending weight during these challenges (#5)
    2. I am up 8.8 pounds from my lowest ending weight (#9)
    3. I am still down 5.8 pounds from the first challenge (#1)
    4. I am still ahead of the game and these challenges are working for me. It is up & down and slower than I would like but it’s generally working. I’ve got to try harder and put in the work. When I do, clearly the results are much better.



    “We will encounter many defeats but we must not be defeated.” ~Maya Angelou

    Goal This Round: 179.0 (Sounds like a Dream but it’s about 5 pounds per month)
    Starting Weight from End of Last Challenge: : 194.0
    Challenge Ending Weight: xxxxx

    Previous Weeks:
    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    Day 01-06/15-196.4-(Trend weight 195.8)


    Day 02-06/16-195.4-(Trend weight 195.8)
    WEEK 1 LOSS OR GAIN: 1.4 lbs. GAINED
    Accumulated Loss or Gain: 1.4 lbs. GAINED


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    Day 03-06/17-196.0-(Trend weight 195.8)


    Day 04-06/18-196.6-(Trend weight 195.9)

    Day 05-06/19-196.6-(Trend weight 196.0)

    Day 06-06/20-196.8-(Trend weight 196.1)

    Day 07-06/21-196.6-(Trend weight 196.2)


    Day 08-06/22-DNW-(Trend weight DNW)


    Day 09-06/23-197.2-(Trend weight 196.5)


    WEEK 2 LOSS OR GAIN: 1.8 lbs. GAINED
    Accumulated Loss or Gain: 3.2 lbs. GAINED

    Future Weeks:
    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    Day 10-06/24-197.0-(Trend weight 196.7)

    Day 11-06/25-196.6-(Trend weight 196.9)

    Day 12-06/26-198.0-(Trend weight 197.0)

    Day 13-06/27-198.0-(Trend weight 197.1)

    Day 14-06/28-197.0-(Trend weight 197.1)

    Day 15-06/29-196.8-(Trend weight 197.1)

    Day 16-06/30-198.2-(Trend weight 197.3)

    WEEK 3 LOSS OR GAIN: 1.0 lbs. GAINED
    Accumulated Loss or Gain: 4.2 GAINED


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    Day 17-07/01-197.8-(Trend weight 197.4)

    Day 18-07/02-197.6-(Trend weight 197.5) I celebrated my son’s 27th birthday yesterday with dinner out and a very special dessert. It was nice. I gave him a few small gifts but the big one comes next month when he goes to WWE Summerslam Wrestling down in Detroit in August. An expensive trip since each ticket was $315.00 each and lots of extra expenses on top of it. But it’s a dream come true for him. His autism keeps him fixated on certain things and pro wrestling is one of them. Summerslam has not been in Detroit in 17 years so this is a rare treat. He’s very excited. I’ve added the daily strength training chart being used by Dawn & Lily. I hope I’ve done it correctly as I added it quickly based on my notes. My Scale weight is s..l..o..w..l..y trickling down this last couple of days but the trend weight is inching up each day. “Oh, Ye of Little Faith” I say to the trendweight app.

    Day 19-07/03-196.6-(Trend weight 197.4) A nice step in the right direction. I’ve been doing my strength training with the weights by laying on the floor and putting my feet up on the couch. I don’t have any weights between the 2 pounders and the 5 pounders. But I do have some arm/ankle weights I can add to my wrists when the time comes. I am also using the bands which offer me much more weight resistance than my 2 pound arm weights. Bat-wings be gone or at least firm up a bit!

    Day 20-07/04-xxxxx-(Trend weight xxxxx)

    Day 21-07/05-xxxxx-(Trend weight xxxxx)

    Day 22-07/06-xxxxx-(Trend weight xxxxx)

    Day 23-07/07-xxxxx-(Trend weight xxxxx)

    WEEK 4 LOSS OR GAIN:
    Accumulated Loss or Gain:


    Mini 21 day Challenge I’ll be using hand weights, bands, arm loop bands and my exercise bike for legs.

    Day 01 - 6/25 – 10 min on bike. 5 min strength training using the “light” loop band.
    Day 02 - 6/26 - 15 min on bike, 5 min strength training using 2 lb hand weights.
    Day 03 - 6/27 - 15 min on bike, 5 min strength training using 2 lb hand weights.
    Day 04 - 6/28 - 15 min on bike, 5 min strength training using 2 lb hand weights, 3 min using “light” loop band.
    Day 05 - 6/29 - 15 min on bike, 5 min strength training using 2 lb hand weights.
    Day 06 - 6/30 - 15 min on bike, 5 min strength training using 2 lb hand weights, 4 min using “light” loop band.
    Day 07 - 7/01 - 10 min on bike, 5 min strength training using 2 lb hand weights, 5 min using “light” loop band.
    Day 08 - 7/02 - 20 min on bike, 6 min strength training using 2 lb hand weights, 4 min using full size band.
    Day 09 - 7/03 -
    Day 10 - 7/04 -
    Day 11 - 7/05 -
    Day 12 - 7/06 -
    Day 13 - 7/07 -
    Day 14 - 7/08 -
    Day 15 - 7/09 -
    Day 16 - 7/10 -
    Day 17 - 7/11 -
    Day 18 - 7/12 -
    Day 19 - 7/13 -
    Day 20 - 7/14 -
    Day 21 - 7/15 -

    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    Day 24-07/08-xxxxx-(Trend weight xxxxx)

    Day 25-07/09-xxxxx-(Trend weight xxxxx)

    Day 26-07/10-xxxxx-(Trend weight xxxxx)

    Day 27-07/11-xxxxx-(Trend weight xxxxx)

    Day 28-07/12-xxxxx-(Trend weight xxxxx)

    Day 29-07/13-xxxxx-(Trend weight xxxxx)

    Day 30-07/14-xxxxx-(Trend weight xxxxx)

    WEEK 5 LOSS OR GAIN:
    Accumulated Loss or Gain:



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    Day 31-07/15-xxxxx-(Trend weight xxxxx)

    Day 32-07/16-xxxxx-(Trend weight xxxxx)

    Day 33-07/17-xxxxx-(Trend weight xxxxx)

    Day 34-07/18-xxxxx-(Trend weight xxxxx)

    Day 35-07/19-xxxxx-(Trend weight xxxxx)

    Day 36-07/20-xxxxx-(Trend weight xxxxx)

    Day 37-07/21-xxxxx-(Trend weight xxxxx)

    WEEK 6 LOSS OR GAIN:
    Accumulated Loss or Gain:


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    Day 38-07/22-xxxxx-(Trend weight xxxxx)

    Day 39-07/23-xxxxx-(Trend weight xxxxx)

    Day 40-07/24-xxxxx-(Trend weight xxxxx)

    Day 41-07/25-xxxxx-(Trend weight xxxxx)

    Day 42-07/26-xxxxx-(Trend weight xxxxx)

    Day 43-07/27-xxxxx-(Trend weight xxxxx)

    Day 44-07/28-xxxxx-(Trend weight xxxxx)

    WEEK 7 LOSS OR GAIN:
    Accumulated Loss or Gain:


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    Day 45-07/29-xxxxx-(Trend weight xxxxx)

    Day 46-07/30-xxxxx-(Trend weight xxxxx)

    Day 47-07/31-xxxxx-(Trend weight xxxxx)

    Day 48-08/01-xxxxx-(Trend weight xxxxx)

    Day 49-08/02-xxxxx-(Trend weight xxxxx)

    Day 50-08/03-xxxxx-(Trend weight xxxxx)

    Halfway Progress Report: …..Pounds Lost so Far:

    Day 51-08/04-xxxxx-(Trend weight xxxxx)

    WEEK 8 LOSS OR GAIN:
    Accumulated Loss or Gain:


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    Day 52-08/05-xxxxx-(Trend weight xxxxx)

    Day 53-08/06-xxxxx-(Trend weight xxxxx)

    Day 54-08/07-xxxxx-(Trend weight xxxxx)

    Day 55-08/08-xxxxx-(Trend weight xxxxx)

    Day 56-08/09-xxxxx-(Trend weight xxxxx)

    Day 57-08/10-xxxxx-(Trend weight xxxxx)

    Day 58-08/11-xxxxx-(Trend weight xxxxx)

    WEEK 9 LOSS OR GAIN:
    Accumulated Loss or Gain:


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    Day 59-08/12-xxxxx-(Trend weight xxxxx)

    Day 60-08/13-xxxxx-(Trend weight xxxxx)

    Day 61-08/14-xxxxx-(Trend weight xxxxx)

    Day 62-08/15-xxxxx-(Trend weight xxxxx)

    Day 63-08/16-xxxxx-(Trend weight xxxxx)

    Day 64-08/17-xxxxx-(Trend weight xxxxx)

    Day 65-08/18-xxxxx-(Trend weight xxxxx)

    WEEK 10 LOSS OR GAIN:
    Accumulated Loss or Gain:


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    Day 66-08/19-xxxxx-(Trend weight xxxxx)

    Day 67-08/20-xxxxx-(Trend weight xxxxx)

    Day 68-08/21-xxxxx-(Trend weight xxxxx)

    Day 69-08/22-xxxxx-(Trend weight xxxxx)

    Day 70-08/23-xxxxx-(Trend weight xxxxx)

    Day 71-08/24-xxxxx-(Trend weight xxxxx)

    Day 72-08/25-xxxxx-(Trend weight xxxxx)

    WEEK 11 LOSS OR GAIN:
    Accumulated Loss or Gain:



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    Day 73-08/26-xxxxx-(Trend weight xxxxx)

    Day 74-08/27-xxxxx-(Trend weight xxxxx)

    Day 75-08/28-xxxxx-(Trend weight xxxxx)

    Day 76-08/29-xxxxx-(Trend weight xxxxx)

    Day 77-08/30-xxxxx-(Trend weight xxxxx)

    Day 78-08/31-xxxxx-(Trend weight xxxxx)

    Day 79-09/01-xxxxx-(Trend weight xxxxx)

    WEEK 12 LOSS OR GAIN:
    Accumulated Loss or Gain:


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
    Day 80-09/02-xxxxx-(Trend weight xxxxx)

    Day 81-09/03-xxxxx-(Trend weight xxxxx)

    Day 82-09/04-xxxxx-(Trend weight xxxxx)

    Day 83-09/05-xxxxx-(Trend weight xxxxx)

    Day 84-09/06-xxxxx-(Trend weight xxxxx)

    Day 85-09/07-xxxxx-(Trend weight xxxxx)

    Day 86-09/08-xxxxx-(Trend weight xxxxx)

    WEEK 13 LOSS OR GAIN:
    Accumulated Loss or Gain:


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    Day 87-09/09-xxxxx-(Trend weight xxxxx)

    Day 88-09/10-xxxxx-(Trend weight xxxxx)

    Day 89-09/11-xxxxx-(Trend weight xxxxx)

    Day 90-09/12-xxxxx-(Trend weight xxxxx)

    Day 91-09/13-xxxxx-(Trend weight xxxxx)

    Day 92-09/14-xxxxx-(Trend weight xxxxx)

    Day 93-09/15-xxxxx-(Trend weight xxxxx)

    WEEK 14 LOSS OR GAIN:
    Accumulated Loss or Gain:



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    Day 94-09/16-xxxxx-(Trend weight xxxxx)

    Day 95-09/17-xxxxx-(Trend weight xxxxx)

    Day 96-09/18-xxxxx-(Trend weight xxxxx)

    Day 97-09/19-xxxxx-(Trend weight xxxxx)

    Day 98-09/20-xxxxx-(Trend weight xxxxx)

    Day 99-09/21-xxxxx-(Trend weight xxxxx)

    Day 100-09/22…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)

    WEEK 15 LOSS OR GAIN:
    Accumulated Loss or Gain:

Categories