Help - Ive been banned from Jogging and impact exercise

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  • CaeliGirl11
    CaeliGirl11 Posts: 108 Member
    I have to agree that now that you have let your body rest a bit you should try and ease back into walking. My Mom has "bad" knees and walking always seems to make her feel a little better than doing nothing. Plus, you can still go out to the park and see the people that you were buddying up with. I'd just say take it easy and stick with walking, it's amazing how wonderful and exercise it can be!
  • Breizier
    Breizier Posts: 221 Member
    Many of you are suggesting swimming or pool exercises. But I'm pretty sure the OP said in her opening post that she does not get her hair wet and also that the chlorine triggers allergies. Just pointing that out. I agree that swimming is a good low impact option but obviously she needs other suggestions. Which she is getting, don't get me wrong. It just stood out to me that several posts just said swimming, swimming, swimming.

    Thank you

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