JUST GIVE ME 10 DAYS - ROUND 228

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  • SModa61
    SModa61 Posts: 3,113 Member
    @tiabirdie56 I saw your update. Thanks for the info. Have you ever tried or considered just taking one softgel, which I assume would then be 1100 mg? I have been considering starting supplements. Magnesium being one, so I will be checking this out. Thx (haha, this got asked and answered on the next page)

    @jakette3 see you soon. Keep in mind, people have found and joined the group midround. It’s whatever supports you best!

    @fmfdfa2020 I am TERRIBLE about water. If I drink one glass a day, it is amazing. I need to change this.
    \@clprieur are there other career options for you? Sorry your job is such a stressor

    @SheilaBoneham So glad things are going well with your cataract surgery! As for the podcast, turns out it was a youtube. This is the one that had been auto-suggested for me. https://www.youtube.com/watch?v=UQgYcF9O3TQ at roughly 24 minutes, exercise is the topic.

    @espinosacitlali6077 Welcome!

    @_jeffreyD_ Amazing on the chess. Will keep that in mind for DGS someday. He is 3.5 now. How old did you start tic tac toe?
  • SModa61
    SModa61 Posts: 3,113 Member
    @SheilaBoneham This just streamed next, by same host. Aspects conflicted some, but still listening.https://www.youtube.com/watch?v=EJ7yzFjZOFU
  • deepwoodslady
    deepwoodslady Posts: 12,349 Member
    tiabirdie56 wrote: »
    @quiltingjaine, you're welcome.

    @deepwoodslady, One capsule probably would be effective. Yes, I bought it from Amazon. Juvetirpo liposomal magnesium



    @tiabirdie56 Thanks so much for the info. I'm ordering today for metabolic syndrome which I've been officially diagnosed with by my endocrinologist. Also for toe cramps that get pretty severe.
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    @SheilaBoneham, I hope the magnesium works as well for you as it has for me. Nighttime cramps are horrible. I'm happy to know that your cataract surgery went well.

    @SModa61, Honestly, when I first received the supplement, I was just anxious to see how well it worked. After taking it for a week, I considered the potency. I probably will reduce to taking one a day soon to see if I get the same results.

    @deepwoodslady, have you ever considered using a leg massager for your fluid retention? 2 yrs ago, I had noticed that one of my husbands ankles kept swelling badly. I bought an air compression massager for him and used it every night. It really helped to move that fluid.
  • quiltingjaine
    quiltingjaine Posts: 6,338 Member
    @SModa61 Yes, Hyland’s Leg Cramps!! I have the PM version by the bed and the others in the kitchen. Some people think homeopathic “meds” are bunk but these really do work.
  • SModa61
    SModa61 Posts: 3,113 Member
    quiltingjaine wrote: »
    @SModa61 Yes, Hyland’s Leg Cramps!! I have the PM version by the bed and the others in the kitchen. Some people think homeopathic “meds” are bunk but these really do work.

    I had no idea there was a PM version!
  • MOUNTAINMERMAIDCO
    MOUNTAINMERMAIDCO Posts: 818 Member
    THANK YOU! QUILTINGJAINE!

    🧨🎇🎆😁❤❤🦋🦋☮🌞🙏🧵


    SW RND 228
    7/1 162.6 STEPS 9065
    7/2 161.2 STEPS 12123
    7/3 160.8 STEPS 14321 🐷🐷🐷🐷🐷🤷‍♀️
    7/4 163 STEPS 8775
    7/5 162.6 STEPS 10897
    7/6 162.2 STEPS 10643 🍹🍹🐷🐷🐷🤬
    7/7 163.8
    7/8
    7/9
    7/10
  • deepwoodslady
    deepwoodslady Posts: 12,349 Member
    edited July 2023
    tiabirdie56 wrote: »

    @deepwoodslady, have you ever considered using a leg massager for your fluid retention? 2 yrs ago, I had noticed that one of my husbands ankles kept swelling badly. I bought an air compression massager for him and used it every night. It really helped to move that fluid.

    @tiabirdie56 I have never heard of that but I will certainly investigate it. Also, please keep us posted if you try the 1 pill instead of 2 on the magnesium. I would love to know your differences in the two for you.
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    edited July 2023
    @deepwoodslady, Yes, I definitely will let you know.
  • _JeffreyD_
    _JeffreyD_ Posts: 2,068 Member
    SModa61 wrote: »

    @_jeffreyD_ Amazing on the chess. Will keep that in mind for DGS someday. He is 3.5 now. How old did you start tic tac toe?

    @SModa61 I had never played tic-tac-toe with him until yesterday. Had some rare time alone with him at a coffee shop while his dad was at an appointment.
  • Machias1949
    Machias1949 Posts: 249 Member
    74 years-old great-grandmother (5'2")
    ON 8/29/2022: I was 134 LBS and had a 33” natural waist

    MAINTENANCE 114.9-116.5
    Lessons Learned for maintenance: 1) exercise at least 30 minutes five {5} days a week 2) try to walk no less than 10,000 steps a day 3) If/when my weight creeps up (116.5-117.1 LBS) increase the incline on the treadmill and add a burst of running to routine 4) eat a low-calorie salad before eating dinner 5) limit fried, breaded, and salty food 6) continue to add ice cubes to my daily 5 oz glass of wine 7) eat fish for dinner at least 2 times a week 8) eight to nine hours of sleep a night 9) Of the 64oz of water daily-drink 8oz of water a half hour before each meal 10) three (3) meals a day and 1-2 small snacks, nothing after dinner.
    Average weight recorded for 2022- 130 LBS
    Average weight recorded for May ‘23-116.1
    Average weight recorded for June ‘23-115.4

    Round 227-ended 6/30-115.1
    Round 228 RSW (away No Scale)

    Away at a 5-day Independence Day day party-slim chance of not gaining weight

    07/01-away No Scale
    07/02-away No Scale
    07/03-away No Scale
    07/04-away No Scale
    07/05-away No Scale
    07/06-117.2 (five days of sitting around eating is never good)
    07/07-115.9
    07/08-116.3 -this is a bumpy ride
  • SheilaBoneham
    SheilaBoneham Posts: 3,223 Member
    quiltingjaine wrote: »
    @SModa61 Yes, Hyland’s Leg Cramps!! I have the PM version by the bed and the others in the kitchen. Some people think homeopathic “meds” are bunk but these really do work.

    Yes! They do work. As a writer of murder mysteries, I get a kick out of reading the label—a litany of highly toxic ingredients, but in minuscule amounts. I wonder how many bottles it would take….nevermind! 😇

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