Glutes workout

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a1yssa_
a1yssa_ Posts: 1 Member
in Fitness and Exercise
i need more fat/muscle on my butt 😂 what glutes workout do y’all recommend??
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  • middlehaitch
    middlehaitch Posts: 8,483 Member
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    Have a look at Bret Contreras. I haven’t seen anyone lately that follows him but pre Covid there were a number of women who followed his programme and were pleased with the results.

    https://bretcontreras.com

    Cheers, h.
  • ninerbuff
    ninerbuff Posts: 48,529 Member
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    The ONLY way to put on muscle naturally is to ensure you do progressive overload and eat in enough surplus to provide muscle growth. If you're trying lose weight, that's usually not going to happen.

    Weighted hip thrusts, curtsy squats, single leg presses are a few that I have my clients do to improve glutes.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 35 years and have studied kinesiology and nutrition
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