Lose 15 lbs in 15 weeks
SilverAO
Posts: 59 Member
Hello! I'd like to challenge myself to lose 15 lbs in the next 100 days ( just about 15 weeks).
I'm looking for some folks to join me.
My plan is to workout 3x a week and walk at least 4x a week for a short time (maybe 10-15 minutes). I want to log my food every day for the next 100 days. I am not on a good path with my health and my doctor suggested I watch what I eat and begin exercising.
This will be really difficult for me but I'm hoping with a group of folks it will be easier!
I'm looking for some folks to join me.
My plan is to workout 3x a week and walk at least 4x a week for a short time (maybe 10-15 minutes). I want to log my food every day for the next 100 days. I am not on a good path with my health and my doctor suggested I watch what I eat and begin exercising.
This will be really difficult for me but I'm hoping with a group of folks it will be easier!
Tagged:
1
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 398.4K Introduce Yourself
- 44.7K Getting Started
- 261K Health and Weight Loss
- 176.4K Food and Nutrition
- 47.7K Recipes
- 233K Fitness and Exercise
- 462 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.5K Motivation and Support
- 8.4K Challenges
- 1.4K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.8K MyFitnessPal Information
- 17 News and Announcements
- 21 MyFitnessPal Academy
- 1.5K Feature Suggestions and Ideas
- 3.2K MyFitnessPal Tech Support Questions