Just Give Me One Month - July 2023

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  • jennigerding19
    jennigerding19 Posts: 255 Member
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    MFP SW-234 (1/2017)
    Lowest weight 156 (4/2019)
    Restart mfp 211 (1/2021) 183 Dec 2021
    Second restart 192 (4/2023)
    I do weigh ins once or twice a week.

    Jan, Feb sw 190
    Mar,Apr sw 191
    May 1 sw 189.5
    June sw 184
    July sw 186
    Aug sw 188

    Aug 1 188 ugh
  • RockstarRae45
    RockstarRae45 Posts: 124 Member
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    Heaviest weight: 179 lbs
    6/1/23 start weight: 164
    Goal weight: 150

    2 years post-pregnancy and really focusing on healthier diet and getting my core stronger!

    June weight loss 164-161.2= 2.8lbs

    July start weight: 161.2
    July goal weight: 157

    July 1:
    July 2:
    July 3:
    July 4:
    July 5: 162
    July 6: 159.6
    July 7: 159.6
    July 8:
    July 9:
    July 10: 158.8
    July 11:
    July 12: 157.6
    July 13: 157.6
    July 14: 156.8 😁🎉
    July 15: hiking!
    July 16: hiking!
    July 17: 155.4 💪
    July 18: 157.2 snack too close to bedtime
    July 19:
    July 20: 157.2 started tracking food/calories
    July 21: 157.2
    July 22: 156.8
    July 23: 155.2
    July 24:
    July 25:
    July 26: 154.4
    July 27:
    July 28: 155.6
    July 29: 155.6
    July 30: 155.6
    July 31: 155.6
    I gave up on tracking food/calories for a more intuitive eating approach. Sensing hunger, doing more smoothies, soups and salads and keeping it to smaller portions when I do eat what family eats for dinner. It's just easier for me. I'm happy with the gradual loss and trying to keep going slow and steady. Listening to my motivational podcasts and youtube helps me stay on track too. Found Half Size Me podcast to be super helpful and encouraging.
  • brittgreenlikethecolor88
    brittgreenlikethecolor88 Posts: 1,080 Member
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    I'm baaaaaack :)

    August SW: 182.4 lb
    August Goal: 175 lb

    Aug 1st: 182.4 lb
  • brittgreenlikethecolor88
    brittgreenlikethecolor88 Posts: 1,080 Member
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    I'm baaaaaack :)

    August SW: 182.4 lb
    August Goal: 175 lb

    Aug 1: 182.4 lb
    Aug 2: 181.4 lb
  • brittgreenlikethecolor88
    brittgreenlikethecolor88 Posts: 1,080 Member
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    I'm baaaaaack :)

    August SW: 182.4 lb
    August Goal: 175 lb

    Aug 1: 182.4 lb
    Aug 2: 181.4 lb
    Aug 3: 181.6 lb
  • jennigerding19
    jennigerding19 Posts: 255 Member
    Options
    MFP SW-234 (1/2017)
    Lowest weight 156 (4/2019)
    Restart mfp 211 (1/2021) 183 Dec 2021
    Second restart 192 (4/2023)
    I do weigh ins once or twice a week.

    Jan, Feb sw 190
    Mar,Apr sw 191
    May 1 sw 189.5
    June sw 184
    July sw 186
    Aug sw 188

    Aug 1 188 ugh
    Aug 4 187
  • brittgreenlikethecolor88
    brittgreenlikethecolor88 Posts: 1,080 Member
    Options
    I'm baaaaaack :)

    August SW: 182.4 lb
    August Goal: 175 lb

    Aug 1: 182.4 lb
    Aug 2: 181.4 lb
    Aug 3: 181.6 lb -TOM started
    Aug 4: 182.0 lb
  • AliceJeanie
    AliceJeanie Posts: 419 Member
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    August is up!

    https://community.myfitnesspal.com/en/discussion/10896705/just-give-me-one-month-august-2023#latest

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