Meal prep ideas

jademcturk

Hi looking for high protein meal prep ideas I work nightshift in a carehome so looking for ideas for on the go meals that are healthy and high protein any ideas as well how I can keep my diet balanced as feel as though due to being nightshift my diet isn’t very good i.e if I’ve been nightshift I’ll sleep all day the following or even if I’m awake I’ll hardly eat

nossmf

Do you have access to a fridge and microwave at work?

jademcturk

Yes I do