Will a 15 pounds weight loss be noticeable?

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  • conniemaxwell5
    conniemaxwell5 Posts: 943 Member
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    Yeah his comments have really upset me. I just want to get small and fit so he stops badgering me about it. It's one thing to look in the mirror and be unsatisfied, but completely another thing to have your coach tell you you're fat.... So I'm eating 1,200 calories a day or less, and lifting weights around 90 minutes five+ times a week, and running around three days a week. I need to make this happen! I hope I can lose 15 pounds in 8 weeks.

    With that much activity you need to be eating more or you may plateau. Read this article to help you understand how to calculate what your body needs.
  • bunny1006
    bunny1006 Posts: 325 Member
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    Yes, you would notice. I'm shorter than you, but with that kind of loss I went down almost two sizes.
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