24 Hours of Exercise per Month Challenge - AUGUST 2023

JDMac82
JDMac82 Posts: 3,192 Member
in Challenges
Here's the 24 hours challenge thread, Let's do it again!! And welcome to any newcomers!

The goal is to accomplish at least 24 hours of EXERCISE during the month. (MORE IS GREAT)

Any type of activity that you would log in your diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.

For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.

And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining halfway through, post a goal of 12 hours).

There is no group for this, and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.

Happy Exercising!!

Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10893795/24-hours-of-exercise-per-month-challenge-july-2023/p2

Replies

  • JDMac82
    JDMac82 Posts: 3,192 Member
    Aug:
    1 60 mins cardio & lifting
    2 rest
    3 60 mins lifting & cardio
    4 60 mins lifting & cardio
    5 60 mins lifting & cardio
    6 60 mins lifting & cardio

    10 / 24+
  • Somze
    Somze Posts: 33 Member
    Aug 6 - 90 walking
  • britneyd109
    britneyd109 Posts: 331 Member
    August
    1- 22 mins serious six pack & HIIT
    2- 2hrs yard work
    3- 38 mins HIIT, serious six pack, and yoga stretch
    4- 1hr 11 mins stationary bike & yoga stretch
    5- 2.46 hrs stationary bike, pickleball, and walk
    6- rest day
    7- 40 mins HIIT, strength, and cardio

    7.45/24 hours
  • britneyd109
    britneyd109 Posts: 331 Member
    13- 10 min vshred HIIT

    7.61/24
  • britneyd109
    britneyd109 Posts: 331 Member
    14- 18 mins Vshred HIIT

    7.91/24

  • britneyd109
    britneyd109 Posts: 331 Member
    15- 22 mins strength and hiit treadmill
    16- 10 mins Hiit

    8.44/24
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    August 1-16: 12 hours 20 minutes/24+
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    August 17: 56 minutes (strength and cardio)

    Total: 13 hours 16 minutes/24+
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    August 17: 56 minutes (strength and cardio)
    August 18: 61 minutes cardio, 25 strength

    Total: 14 hours 41 minutes/24+
  • britneyd109
    britneyd109 Posts: 331 Member
    17- rest
    18- 19 min hiit and 3 hrs of yard work

    11.75/24
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    August 19: 60 minutes cardio, 10 minutes planks
    August 20: 60 minutes cardio, 10 minutes planks
    August 21: 60 minutes cardio, 10 minutes planks

    Total: 18 hours 11 minutes/24+
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    August 22: 60 minutes cardio, 10 minutes planks
    August 23: 35 minutes cardio, 10 minutes planks

    Total: 20 hours/24+
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    August 24: 50 minutes free weights and planks

    Total: 20 hours 50 minutes /24+
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    August 24: 50 minutes free weights and planks
    August 25: 36 minutes walking, 15 minutes planks and reps
    August 26: 1 hour mixed cardio, 10 minutes planks

    Total: 22 hours 50 minutes /24+
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    August 27-29: 3 hours mixed cardio, 30 minutes planks

    Total: 26 hours 20 minutes /24+
  • JDMac82
    JDMac82 Posts: 3,192 Member
    August:
    7- 31 - minimum 60 hours each day lifting or cardio

    34 / 24+
  • JDMac82
    JDMac82 Posts: 3,192 Member
    https://community.myfitnesspal.com/en/discussion/10898720/24-hours-of-exercise-per-month-challenge-september-2023/p1?new=1

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