What’s biggest factor?
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🌻0
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Perfect thanks. See I don’t read enough lol0
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Redacted 😁0
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itchmyTwitch wrote: »Redacted 😁
Absolutely lol0 -
Mindset.0
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Planning with flexibility2
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Discipline0
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Meal planning0
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PlentyofProtein00 wrote: »Planning with flexibility
This1 -
MurphmomSparkles wrote: »Mindset.
What do you do when you find yourself not in the mindset you want to be?
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AllaboutDaCake wrote: »Meal planning
How strict are you planning for every meal?0 -
PlentyofProtein00 wrote: »Planning with flexibility
I have found this to be pretty successful for me as well. What area do you find the most need for flexibility?0 -
Determination or in my case better health1
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Having a deadline and something to work towards2
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Consistency, persistence and being able to adapt to situations that may throw me off.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 35+ years and have studied kinesiology and nutrition
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Alinouveau2 wrote: »Having a deadline and something to work towards
Also this0 -
Never giving up, if you have a bad day. Start back again the next day.2
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Having a supportive partner who will cover household tasks and child care so that you can take time for yourself. Reciprocity is best of course.2
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Determination and discipline.1
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Mindset, meal planning and discipline.
Having something to work towards seems to help as well.
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