Protein

asianaquin

I’m having a tough time with my protein intake😔

PlentyofProtein00

Same. I do greek yogurt, boiled egg, pork rinds, beef jerky, shredded chicken from crock pot, and an weekly steak and hot wings are my staples.

...and daily protein shake

itchmyTwitch

PlentyofProtein00 wrote: »

Same. I do greek yogurt, boiled egg, pork rinds, beef jerky, shredded chicken from crock pot, and an weekly steak and hot wings are my staples.

...and daily protein shake

I never thought about pork rinds

ninerbuff

There are so many options for protein, but one of the easiest to increase it with is a good protein shake.
I double scoop mine.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 35+ years and have studied kinesiology and nutrition

PlentyofProtein00

itchmyTwitch wrote: »

PlentyofProtein00 wrote: »

Same. I do greek yogurt, boiled egg, pork rinds, beef jerky, shredded chicken from crock pot, and an weekly steak and hot wings are my staples.

...and daily protein shake

I never thought about pork rinds

I'm not a keto person now but when I attempted I found its pretty decent snack for the calories and protein content. They have hot flavor which I love.

jennmyerswillams

Make a meaty and veggie, 2 egg omelet but add a large dollop of cottage cheese to the scrambled egg. Top with regular shredded cheese when done cooking. I honestly despise, yes, despise cottage chesse. But you cannot taste it in the eggs and it melts and mixes in. This was my dinner 2 nights ago, cut in half as the othe half was for my husband.