JUST GIVE ME 10 DAYS - Round 234

quiltingjaine

Round 234
August 30 - September 8, 2023

Please join us starting on 8/30 for JUST GIVE ME 10 DAYS, when we will begin Round 234.

Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. You have only one hour to edit your post. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

If you feel your post is too lengthy, you can add spoilers to temporarily hide the information. It is readily available by tapping the SPOILER bar. To create a Spoiler just type or copy [ Spoiler ] xxx [ /Spoiler ] Omit the spaces within the brackets and put your information where I have xxx

👍👍This is NOT A DIET. It’s a LIFESTYLE

SW Round 234
8/30
8/31
9/1
9/2
9/3
9/4
9/5
9/6
9/7
9/8

quiltingjaine

Just Give Me a Glossary

SW - starting weight - can be for the Round or highest ever
GW - goal weight
UGW - ultimate goal weight
DD or DS - dear daughter or dear son, may be followed by # to indicate birth order
DGD or DGS - Dear granddaughter or grandson, when preceded by G indicates Great-, as in I have one GGS via DGD#3
RG - round goal
WW - weight watchers
BIL - brother in lawSIL - Sister or son in law
DH - dear or darling husband (or dam_ depending on current mind set)
BOD - board of directors
MIL - mother in law
FIL - father in law
OH - other half
SMH - shaking my head
DNW - did not weigh
IMHO - in my humble opinion
DNW - Did Not Weigh
DNP - Did Not Post
TOM - Time of Month (also seen as TOTM, Time of The Month)
SD - StepDaugher (for me, at least - BigBro is the older stepson, LittleBro being the younger stepson as well)
EW - End Weight
HW - High(est) Weight
NSV - non-scale victory
TMI - too much information - a euphemism for bowel movement !
IF - Intermittent fast
EF - extended fast
Adding "R" to anything, such as "RSW" means "Round Start Weight" or "RGW" is "Round Goal Weight

AR10at50

58 5’5
Sept. 2014 187lbs.
UGW-139

Thank you @quiltingjaine 🌸

Chapter_3

I’m in. thank you @quiltingjaine
❤️ the glossary!

jspecies11

Thank you @quiltingjaine
I’m in for another round. Love the acronym definitions. Thanks for pulling those together.

Antara_Kld

Thank you @quiltingjaine for another round!! It is heartening to be a part of a community....
At thank you for the glossary... Much needed!!

cath_loves_to_run

As a newbie to this challenge, I'm in too!

SModa61

I will be here! Thank you!!!

musicsax

Yes please, another round for me , thank you

CamandJarvis

You don't have to be perfect, you just have to be better than you were before

31, 5'5"
OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023
GW: 130-135

Previous Rounds:

R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5; R210: 163.9; R211: DNW; R212: 163.1; R123: 162.1; R214: 162.1; R215: 160.4; R216: 160.4; R217: 159.6; R218: 159.0; R219: 159.6; R220: 157.6; R221: 156.5; R222: 155.8; R223: 156.8; R224: 155.1; R225: 152.2; R226: 154.9; R227: 152.4; R228: 152.5; R229: 152.2; R230: 152.8; R231: 151.8; R232: 153.3; R233: 154.1

Last weight
08/29 - 154.1

Round Goal: 152.x
Workout: Walks daily, weather pending. Kettlebell/bodyweight strength workout 3x/week
Nutrition: Log daily

Day, Weight, Comment
8/30
8/31
9/01
9/02
9/03
9/04
9/05
9/06
9/07
9/08

Previous Day's Comments

8/30
8/31
9/01
9/02
9/03
9/04
9/05
9/06
9/07

SheilaBoneham

🍂🌻☕️🍁📚🍂

📆 2015–2023

Feb. 2015: highest weight 218.2h
2015: end weight running average 178.2n
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6

2023 Rounds
R209 01/01/23: end weight 178.6. Ave calories — who knows? I didn’t bother with the holidays.
R210 01/11/23: end weight 176.2 (-2.4). Ave calories 1102. No after-dinner snacking!
R211 01/21/23: end weight 176.8 (+.6).
R212 01/31/23: end weight 177.6 (+.8).
R213 02/10/23: end weight 178 (+.4)
R214 02/20/23: end weight 178 (+/-0).
R215 03/02/23: end weight 180 (+2 ☹️)
R216 03/12/23: end weight 178.8 (-1.2)
R217 03/22/23: end weight 178.8 (+/-0).
R218 04/01/23: end weight 182.8 (+4).
R219 04/11/23: end weight 183.4 (+.6).
R220 04/21/23: end weight 182.2 (-1.2)
R221 05/01/23: end weight 183.2 (+1).
R222 05/11/23: end weight 184 (+.8).
R223 05/21/23: end weight 184 (+/-0).
R224 05/31/23: end weight 184 (+/-0).
R225 06/10/23: end weight 183 (-1).
R226 06/20/23: end weight 183.6 (+.6).
R227 06/30/23: end weight 183 (-.6).
R228 07/10/23: end weight 184 (+1)
R229 07/20/23: end weight 183 (-1)
R230 07/30/23: end weight 185 (+2 😡)
R231 08/09/23: end weight 185 (+/- 0)
R232 08/19/23: end weight 185.8 😡
R233 08/29/23: end weight 185.6 R232 08/19/23: end weight 185.8 😡


Day, Weight, Calories, Comment
08/30 -
08/31 -
09/01 -
09/02 -
09/03 -
09/04 -
09/05 -
09/06 -
09/07 -
09/08 -

.

quiltingjaine

Female 5’1” Age 73 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)

👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
To Rnd 207 123.5 AW 125.0
To Rnd 217 126.5 AW 127.15
To Rnd 227 127.5 AW 128.65
SW RND 228 129.0 AW 127.65
SW RND 229 128.5 NO AVG WT**
SW RND 230 133.0 AW 129.55
SW RND 231 129.5 AW 129.4
SW RND 232 128.5 AW 128.9
SW RND 233 130.5 AW 129.6

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

People say keto/LCHF isn’t sustainable. I’ve been doing it for over 6 years with amazing results!

This is NOT A DIET. It’s a LIFESTYLE.

We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin

Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

"Do or do not. There is no try." -Yoda

SW RND 234 129.5

pezhed

I'm Amanda, back again for another round. Thanks @quiltingjaine!

SW Round 234: 127.4
GW Round 234: 126.0
8/30
8/31
9/1
9/2
9/3
9/4
9/5
9/6
9/7
9/8

justanotherjen13

Yay, back again for another round. Can't wait.

Jen; 46; 5'4"

About Me:

This is my sixth round and really appreciated having someplace to stay accountable.
Thanks to a medication I'm on for my mental health and an overeating habit, I managed to gain a lot of weight in the last year or so. On July 4, I stepped on the scale for the first time since I started the med (that is known to cause weight gain) and decided enough was enough. I buckled down and started actually recording my food for the first time in over five years and started walking every day. Now I need motivation to keep going. This coming round, the kids go back to school and I'll be watching my grandson more so we'll see how that affects what and when I want to eat and when I can go on my walks. Hopefully, I can keep up the daily walking through September before the rains start later in fall.

Previous Rounds:
RND 229 - SW: 287.8; FW: 280.4 (-7.4)
RND 230 - SW: 280.4; FW: 276.0 (-4.4)
RND 231 - SW: 276.0; FW: 267.2 (-8.8)
RND 232 - SW: 267.2; FW: 262.0 (-5.2)
RND 233 - SW: 262.0; FW: 252.8 (-9.2)

Goals:
* track food every day
* walk for at least one hour and/or 3 miles

Round 234
heaviest: 294 (7/4/23)
SW: 252.8
GW (short term): 250
RGW: 248

8/30
8/31
9/1
9/2
9/3
9/4
9/5
9/6
9/7
9/8

meaganmama

I'm back for another round. I learned quite a bit about myself in the last round. Time to put that knowledge to use and continue learning on this path to becoming healthier.

SW Round 234: 341lbs
GW Round: 338

8/30
8/31
9/1
9/2
9/3
9/4
9/5
9/6
9/7
9/8

steffibabiie

First full round! Intro and details below x

Round 234

Age: 37
Height: 162.5cm | 5'4
SW: 95.65kg | 210.8lbs
SBF%: 41.3%
RSW: 94.5kg | 208.3lbs
RSBF%: 41.0%
RGW: 92.5kg | 203.9lbs
RGBF%: 40.5%
GW - Short Term: 78g | 172lbs
GW - Long Term: <64kg | 140lbs
GBF%: 24%

Daily Weigh In:
Weds.30.08: 94.5kg | 208.3lbs | 41.0%
Thurs.31.08:
Fri.01.09:
Sat.02.09:
Sun.03.09:
Mon.04.09:
Tues.05.09:
Weds.06.09:
Thurs.07.09:
Fri.08.09:


Daily Details:

Weds.30.08:
3 days into using MFP and actually logging and planning everything. I’m hitting my calorie goal, and even though it feels like I’m eating A LOT the scale is moving in the right direction, so something must be going right. Struggling so much with getting the macros in the right place. I tend to go over with fats, but I think I see some places I can make changes in next weeks meal plan to get everything more in line. Hopefully.
Didn’t get a morning workout in today, I’ll do a longer one in the afternoon. I’ve actually made my own 12 week workout plan, and I think I overestimated my abilities. My body is so sore and I’m only on the third day! For the sake of consistency, I might cut down to 1 workout per day for this challenge, and then start back at the beginning of the plan doing the two per day. It’s meant to be circuit training in the morning and cardio in the afternoon most days, but I really didn’t realise how unfit I’ve become. It’s defeating and motivating at the same time.
Thurs.31.08:
Fri.01.09:
Sat.02.09:
Sun.03.09:
Mon.04.09:
Tues.05.09:
Weds.06.09:
Thurs.07.09:
Fri.08.09:

Intro:

Hey everyone! I'm Stephanie, or Stevi (never Steph). I'm in Australia, hence the metric measurements, but I've included imperial for those who don't use it. I'll also be a day ahead. I have two girls (daughter and stepdaughter) who have both recently turned 16 who motivate me to set a healthy example. My partner is also extremely supportive and encouraging, and while he’s never struggled a day in his life with his weight, he’s known me long enough and sees exactly what I eat and knows this isn’t just a case of “eat less, move more.”
Like a lot of people, I have a history of having a bad relationship with food, weight, and body image. My highest weight was around 100kg/220lbs, and with stress of my partner being diagnosed with bowel cancer at the start of the year, I've crept back up dangerously close to that. My partner is doing great and is cancer free (super rare tumor that was only in his appendix and hadn't spread) and I need to take care of myself now. I've (finally!) gotten to a point where I can look at a number on a scale and let it be just a number. That said, I haven't FELT healthy in a while, so with help from my doctor and dietitian I'm on a path to get fit! While weight is a decent indicator of where I'm at, I am solidly built, and my healthy weight may not be typical of others the same height, so focusing on body fat percentage is more of a priority for me and a better indicator of overall health.
My biggest issue was chronically undereating (not intentionally, I honestly thought I was eating enough but when we worked it all out, a typical day was around 800 calories a day) with enough scattered high calorie days when we would get takeout or I would eat comfort junk food, or I would drink my calories in alcohol that my body has held on to everything I've given it. Knowing that now, I can clearly see that even though I thought I was full, my body wasn’t getting enough and that was leading to cravings and the higher calorie days. Trying a different approach, with a consistent and higher daily intake, though I should still be in a deficit. I do roughly follow the mediterranean diet as this is just how I prefer eating, and I love intermittent fasting. While I prefer ADF (alternate day fasting), my dietitian has advised against that until I feel confident that I am able to get enough calories on my eating days and don’t have any overly high calorie days. For the moment, I have an 8 hour window daily and a calorie goal of 1400-1600 with a macro split of 40c/30p/30f, and no alcohol. Will meet back and re-evaluate in two weeks and will revise as needed. My biggest struggle is getting the macros right, but I’m going to focus this round on being consistent and logging in everyday!
I’m generally pretty active as well. While this year so far has not been “normal”, I typically do 1-2 short workouts 5-6 days per week. On the weekends I can be found out hiking, at the beach, or riding dirtbikes with the family.
Thanks @quiltingjaine for creating this challenge! I'm hoping that being here will give me a bit of accountability, while also being motivated by everyone else. Feel free to add me if you'd like. I'm new on myfitness pal, so I have no friends!

potasha

Hi, I'm wanting to get back in shape. Currently 135 at 5'4" and with my low muscle mass it looks more like 150. My plan is to eat fewer sweets (sugar addict), eat out less, which will also mean less alcohol, and fast for at least 36 hours once a week and maybe IF of noon to 8:00 every day until I'm 120. Late night snacking is the culprit so if I shut down the kitchen at 8 that'll be a significant change. Tomorrow is my day 1 of fasting throughout September. I'm hopeful?/in denial? that today's weight is carbs and sodium because I don't want to accept the 15 pound summer weight gain. I hate hate hate dieting and the quick fasts have always been easier so starting with 10 days of noon-8pm eating window.

SW Round 234 135.4
8/30
8/31
9/1
9/2
9/3
9/4
9/5
9/6
9/7
9/8

musicsax

65 yrs young F, 5ft 4 Round 234 (my 164th). Thank you @quiltingjaine for the new round, so grateful.
Goal this round is to get under and stay under 138, I really don’t want to keep hovering around 140 pounds. Holiday is now in 12 days! Clothes do feel more comfortable but. I still need to crack on & lose a few more pounds, but can't let up: time is running out! I’ve done it before so I can do it again if I keep knuckling down!! Really try to stay on track & do another complete round without binging. After all I am what I eat in more ways than one, my whole demeanour is totally different when I am happy with myself!!

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve my under 130 target; back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139
End of round 214 – 138.2 (1.2 pounds loss)
End of round 215 – 139.2 (1 pound up)
End of round 216 – 136.6 (2.6 pounds lost)
End of round 217 – 137.8 (1.2 pounds up)
End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
End of round 219 – 139.8 (0.6 down)
End of round 220 – DNW
End of round 221 – 140.8 (1 pound up)
End of round 222 – 139.8 (1 pound down)
End of round 223 – 140 (0.2 pound up)
End of round 224 – 139.2 (0.8 pound down)
End of round 225 – 139.4 (0.2 pound up)
End of round 226 – 141 (1.6 pound up)
End of round 227 – 139.8 (1.2 pound down)
End of round 228 – 139.6 (0.2 pound down)
End of round 229 – 140.2 (0.6 pound up)
End of round 230 – 139.8 (0.4 down)
End of round 231 - 138.2 (1.6 pounds down)
End of round 232 – 140.6 (2.4 pounds up)
End of round 233 – 138.8 (1.8 ponds down)

8/29 138.8 – would have liked to see a drop as was extremely careful this round, but it is what it is!! 6.35 miles walked yesterday and travelled back home, less than 50% calories eaten back. Clothes are definitely a more comfortable fit, despite a 0.6 pound increase this round, I am doing daily toning exercises.


SW Round 234 139.8
8/30 139.8 – 10.78 miles walked, 75% exercise calories eaten back. Out to lunch yesterday with DSs (3), it was the youngest’s birthday, declined a cocktail and tried to chose sensibly. Hopefully this is just a normal fluctuation.
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👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!!

makanacapellocullen

SW Round 234: 302.7
GW Round 234: 299.9
8/30 302.2
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Antara_Kld

Hello again !!
I am Ana, 39 years old. 5'5" reaching out from Greece...Back for my fourth round !
Thank you @quiltingjaine for setting it up!!!
Last two years I gained approximately 40 pounds (20kgr)..
Tried drastic measures to get back to track, but to no avail... So I am now taking it one day at a time, with baby steps and learning to set realistic goals! Trying to make it a lifestyle choice, rather than a punishment !!

HSW: 175 lbs (79.4 kgr)
CW 170.6 (77.4kgr)
GW for the 10 days 167.5 lbs (76 kgr)....
UGW 125 lbs (57 kgr)

8/30 170.6 (77.4kgr) Same as yesterday! I expected to go up even for 100 grams, since I had a craving for something salty last night and I snacked on some potato chips at 23.00!!! At least I managed to control the portion to 10 chips!! Other times I would have wolfed down the whole bag!! I almost didn’t go up the scale this morning, but I am glad I did…. I hope this round continuous with me being active and conscious food wise!!
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Anabirgite

Good Luck to all this round- went off the true and proven MFP how to lose weight guidelines - Track track track- weigh weigh weigh! I surprise surprise surprise (only to me) gain my weight back. So I am striving to weigh me and my food and track these 10 days...

SW Round 234: 120.4
GW Round: 119
UGW 118

8/30- 120.4- Started last round great- and seemed to lose weight so decided to become complacent and not track- worked for a day or 2. Went immediately to my head- thought i did not need to measure anymore and no one here needs to guess what happen- only me. So back 2 rounds and trying again. Am proud of myself- Did Les Mills Body Pump last- think this was second time since my accident - but now with PT guidance I am confident- Very sore this morning and hoping the 4 ounces is from the high sodium dinner I had last night and my weight workout.
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