JUST GIVE ME 10 DAYS - Round 234
Replies
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@musicsax @AR10at50 @deepwoodslady
Can anyone see the post I just made for Round 235? I keep getting a message that I don’t have permission to do this!
I think I fixed it.2 -
Round 235 is posted twice. Here is the correct link.
https://community.myfitnesspal.com/en/discussion/10898878/just-give-me-10-days-round-235#latest3 -
I have gone so far off course it feels overwhelming to find my way back. Also can't believe I have let this continue for 4 years! Starting today I am getting super focused on getting where I want to be. Keep me accountable! 10 Day goal is a modest 2 lb loss.....
SW 210
GW 136
8/30 177.7
8/31 178.6
9/1 179.1
9/2 178.8
9/3 176.1
9/4
9/5
9/6
9/7
9/8
8 -
quiltingjaine wrote: »@musicsax @AR10at50 @deepwoodslady
Can anyone see the post I just made for Round 235? I keep getting a message that I don’t have permission to do this!
I think I fixed it.
@quiltingjaine It was cut-off mid sentence.1 -
Round 234
MY NAME IS DONNA. I AM 63 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 191 FOR ME.
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R233 EW= 191.8
R234 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)
R223 (05/12/23 thru 05/21/23) = -1.1 GAINED (Ending Weight 196.4)
R224 (05/22/23 thru 05/31/23) = -1.6 LOST (Ending Weight 194.8)
R225 (06/01/23 thru 06/10/23) = -1.2 GAINED (Ending Weight 196.0)
R226 (06/11/23 thru 06/20/23) = -0.8 GAINED (Ending Weight 196.8)
R227 (06/21/23 thru 06/30/23) = -1.4 GAINED (Ending Weight 198.2)
R228 (07/01/23 thru 07/10/23) = -3.8 LOST (Ending Weight 194.4)
R229 (07/11/23 thru 07/20/23) = -2.2 GAINED (Ending Weight 196.6)
R230 (07/21/23 thru 07/30/23) = -2.4 LOST (Ending Weight 194.2)
R231 (07/31/23 thru 08/09/23) = -0.4 GAINED (Ending Weight 194.6)
R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)
R233 (08/20/23 thru 08/29/23) = -6.2 LOST (Ending Weight 191.8)
R234 (08/30/23 thru 09/08/23) = -xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
08/29 …..191.8….. ENDING WEIGHT LAST ROUND
08/30 -192.2- (Trend weight 195.6)
08/31 -191.8- (Trend weight 195.2)
09/01 -193.2- (Trend weight 195.0)
09/02 -192.2- (Trend weight 194.7)
09/03 -NWP- (Trend weight 194.7)
09/04 -193.6- (Trend weight 194.6)It’s supposed to be in the low 90’s here today so my handymen will prolly be miserable since I don’t have A/C. My trend weight is still going down which is hopeful. I just need to stick to my guns. I have very low blood pressure today. 81/48. Pulse 84. It may be stress. There have been 3 separate deaths in our community in the past week. In a small town, this affects us all. No sleep last night after the horrific death of a local lady. The details haunted me all night. We don’t have any crime here really so it’s nothing like that. I’ll push lots of water today. That usually helps my bp although I did drink plenty of water yesterday.
09/05 -192.0- (Trend weight 194.3) Another hot humid day here in Michigan. Being surrounded by the largest fresh-water lakes on Earth always brings such humidity! It does feel like Florida again today here. The handymen took the day off due to some doctor appointments they had so I should easily be able to fit in more exercise if the heat doesn’t get to me! Yesterday was a very good day food wise. I got in about 21 minutes on the exercise bike as well late last night. I am zig-zagging my calories and carbs and yesterday was the lowest day planned for this week. I was tempted…..but I kept to my pre-logging plan. I’m glad I did. I’m still striving for those elusive 180’s. But the truth is, I've struggled this whole round just to get back to my round starting weight. Almost there, Just 0.2 to go. I should be there by tomorrow.
09/06 -xxxxx- (Trend weight xxxxx)
09/07 -xxxxx- (Trend weight xxxxx)
09/08 -xxxxx- (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
7 -
@quiltingjaine
You can ask MFP to remove the duplicate post. They usually do it pretty quickly. Hope this helps avoid confusion.5 -
the link above says DO NOT USE
i am assuming this is correct?: https://community.myfitnesspal.com/en/discussion/10898879/just-give-me-10-days-round-235
2 -
I'm Amanda, back again for another round. I'm 5'2", 38F in Virginia.
SW Round 234: 127.4
GW Round 234: 126.0
Setting some non-scale goals as well:
💪🏻 work out 9/10 days
✏️ track food 6/10 days
💧 drink 64oz of water 10/10 days
8/30: 💪🏻✏️💧 127.4 - My DH is on an alcohol-free kick and it's so helpful to me. We are chief enablers of each other. I'm significantly less likely to have a drink if he isn't and I'm sure the reverse is true. We haven't gone many consecutive days without a drink in a LONG time. I'm cautious about setting hard and fast rules around it in the event that I rebel really hard against myself, so I am just going to take it a day at a time. Today will be alcohol-free for sure, as were the past two nights. I tracked my intake yesterday and it's definitely *much* easier to stay in range when I don't have to add any alcohol calories!!
Today I'll track again. My plan was to strength train today but I slept wrong somehow and my shoulder feels awful. I will probably pivot to yoga or mobility training instead. I hope it doesn't hurt for too long and interfere with my half marathon training. We're coming down to the wire - September 17th!
8/31: 💪🏻✏️💧128.0 - surprised the damage isn't worse after last night's salt-fest. Might see even more on the scale tomorrow. I went over by 700ish calories yesterday because we ended up going out to dinner at a Japanese restaurant. I also ended up drinking sake instead of no alcohol. The one thing I am proud of is that I didn't drink any more when we got home! I tend to like to keep it rolling after getting home from dinner. My work life is feast or famine and I am in feast mode right now, making it hard for me to fit in my fitness goals or literally anything else. Some weeks I can hold it down while spending hours taking care of myself, but weeks like this one I have to crank at my desk. It all balances out as far as work/life balance goes, but the stressful weeks are made harder by the lack of time to easily fit in workouts which exponentially help my mental health. Add to that the sleep deprivation I'm operating under this week (thanks, 2-year-old), and I'm surprised I'm functioning at all.
9/1: 💧✏️💪🏻 125.8! That's a nice unexpected whoosh! I think focusing on water is helping me shed some long-retained water. Fridays tend to be my lightest day, then I head into the weekend and undo my progress from the weekdays. We don't have any major plans this weekend, but alcohol is on the docket. We're having friends over for dinner tonight, then tomorrow I may be doing a walking tailgate for our local college football game. The university my husband works at has a huge football following (they were good, once upon a time, though certainly not in the 5 years we've lived here), and tomorrow is their first game of the season, so the town is sure to be rowdy. My friends are doing a stroller tailgate where I guess they push their kids around town and drink beer haha. What could go wrong? Anyway, thinking of joining them for that, but I also won't be bothered if we stay out of chaos. Today I have an easy 45-minute run scheduled and I'm hoping to fit in some strength training as well. The weather is GORGEOUS (70s and low humidity, my absolute favorite) so I'm going to do the run outside. Happy FriYAY, all!
9/2: 125.8. Surprised to maintain after going significantly over calories yesterday! My overage from yesterday may catch up tomorrow, though. It definitely seems to take a day a lot of times.
9/3: 💧💪🏻 126.4
9/4: 💪🏻126.4
9/5: 127.4 whoops. Funny, when my non-scale goals go off the rails, so do the scale-related ones. Almost like I know what I need to do to lost weight! Work is bananas but I wanted to check in to help me get back on track for the remainder of the challenge. I did squeeze in a 50-minute "run" (easy run = HR below 146 BPM for me, so I'm basically jogging at a walking pace).
9/6
9/7
9/88 -
@Cchassee - your reasons for rebelling - I can so see myself in you!!
Really wanted to be a vet when I was in school, did all my exams, worked hard passed them all except Physics which I needed to get to University, instead of retaking it I gave up my dream and took a clerical job, regretted it all my life !!
Some times when I'm buying things if they haven't got my size/colour/even meal exactly that I want, I'll walk away, !! Yes, I think you have hit the nail on the head, thank you, at the age of 65 you have explained so much of my behaviour!!
So now, can I change my behaviour? That is the question, now that I know I am going to try to accept that I can't always have what I want & I an also try your strategy for not making bad choices (or for me binging cuz once I start I can't stop)!!
I've copied and pasted your theory as I am also going to try reading this in moments of weakness/defiance.
Thank you again6 -
65 yrs young F, 5ft 4 Round 234 (my 164th). Thank you @quiltingjaine for the new round, so grateful.
Goal this round is to get under and stay under 138, I really don’t want to keep hovering around 140 pounds. Holiday is now in 12 days! Clothes do feel more comfortable but. I still need to crack on & lose a few more pounds, but can't let up: time is running out! I’ve done it before so I can do it again if I keep knuckling down!! Really try to stay on track & do another complete round without binging. After all I am what I eat in more ways than one, my whole demeanour is totally different when I am happy with myself!!Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve my under 130 target; back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139
End of round 214 – 138.2 (1.2 pounds loss)
End of round 215 – 139.2 (1 pound up)
End of round 216 – 136.6 (2.6 pounds lost)
End of round 217 – 137.8 (1.2 pounds up)
End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
End of round 219 – 139.8 (0.6 down)
End of round 220 – DNW
End of round 221 – 140.8 (1 pound up)
End of round 222 – 139.8 (1 pound down)
End of round 223 – 140 (0.2 pound up)
End of round 224 – 139.2 (0.8 pound down)
End of round 225 – 139.4 (0.2 pound up)
End of round 226 – 141 (1.6 pound up)
End of round 227 – 139.8 (1.2 pound down)
End of round 228 – 139.6 (0.2 pound down)
End of round 229 – 140.2 (0.6 pound up)
End of round 230 – 139.8 (0.4 down)
End of round 231 - 138.2 (1.6 pounds down)
End of round 232 – 140.6 (2.4 pounds up)
End of round 233 – 138.8 (1.8 ponds down)
SW Round 234 139.8
8/30 139.8 – 10.78 miles walked, 75% exercise calories eaten back. Out to lunch yesterday with DSs (3), it was the youngest’s birthday, declined a cocktail and tried to choose sensibly. Hopefully this is just a normal fluctuation.
8/31 DNW – out really early to get up to childmind DGSs and forgot!!
9/1 141.6 – oh dear fell off big time yesterday, back on it today!!
9/2 140 – that’s better! Better choices, & no binges. 5.71 miles walked, 50 calories over.
9/3 139.4 – 7.45 miles walked, 90% exercise calories eaten back. Starting to feel better with myself (again!).
9/4 139.4 – 12.51 miles walked, 30% exercise calories eaten back.
9/5 138.8 – 8.72 miles walked, half of exercise calories eaten back. I’m late posting today; I was going out to lunch with my sisters, I knew what we were going to eat – High Tea, which consisted of a sandwich of choice, a piece of cake and a scone with jam and clotted cream, also it is forecast to be 29 degrees here today. So I had a plan! I just had a pint of water and then headed out of the door to walk in the cooler temp. on return I had a banana, a pear and another pint of water. I then had to pick one of my sisters up from the garage as she had dropped her car off. We headed to a garden centre to look around before we ate. It was delicious, then for dinner I just had roast pork, veggies & an apple. Managed to keep it just 77 calories over for the day. But the other thing is that all of my sisters have today made a pact to lose weight, they have all joined WW, they are all overweight (very) so hopefully in the future this will help on the Tuesdays that meet up. I want to fully support them too.
9/6
9/7
9/8
👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!!
7 -
Thank you, @quiltingjaine !
73 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 148.0
UGW: 140.0
08/28 - 150.7 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
08/29 - 153.0 at 6:00 a.m. ...Grandson Duty then nothing!!
Day/Weight/Comment
08/30 - 152.6 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
08/31 - 151.0 at 6:00 a.m. ...3.31 miles in 63 mins then Grandson Duty
09/01 - 151.4 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
09/02 - 150.5 at 7:20 a.m. ...5.12 miles in 103 mins then nothing!!
09/03 - 149.8 at 7:20 a.m. ...5.74 miles in 107 mins
09/04 - 149.6 at 7:45 a.m. ...60 min workout w/trainer
09/05 -
09/06 -
09/07 -
09/08
Good luck everyone!
Chris8 -
@Cchassee having two teenage girls and my partner who still eats like a teenage boy.. our pantry is filled with that sort of stuff. What I've found that works for me is buying variants I personally don't like where possible, and also I got little pantry baskets from Ikea. So when I open the pantry I don't immediately have all of the little snacky stuff staring at me. I think it's helped the whole family actually, because they definitely don't disappear as quickly as they used to before the baskets!5
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Round 234
Age: 37
Height: 162.5cm | 5'4
SW: 95.65kg | 210.8lbs
SBF%: 41.3%
RSW: 94.5kg | 208.3lbs
RSBF%: 41.0%
RGW: 92.5kg | 203.9lbs
RGBF%: 40.5%
GW - Short Term: 78kg | 172lbs
GW - Long Term: <64kg | 140lbs
GBF%: 24%
Daily Weigh In:
Weds.30.08: 94.5kg | 208.3lbs | 41.0%
Thurs.31.08: 93.9kg | 207.0lbs | 40.9%
Fri.01.09: 93.25kg | 205.6lbs | 40.8%
Sat.02.09: 92.7kg | 204.4lbs | 40.7%
Sun.03.09: 92.7kg | 204.4lbs | 40.7%
Mon.04.09: 92.4kg | 203.7lbs | 40.6%
Tues.05.09: 92.5g | 203.9lbs | 40.6%
Weds.06.09: 92.25kg | 203.3lbs | 40.6%
Thurs.07.09:
Fri.08.09:
Daily Details:Weds.30.08:
3 days into using MFP and actually logging and planning everything. I’m hitting my calorie goal, and even though it feels like I’m eating A LOT the scale is moving in the right direction, so something must be going right. Struggling so much with getting the macros in the right place. I tend to go over with fats, but I think I see some places I can make changes in next weeks meal plan to get everything more in line. Hopefully.
Didn’t get a morning workout in today, I’ll do a longer one in the afternoon. I’ve actually made my own 12 week workout plan, and I think I overestimated my abilities. My body is so sore and I’m only on the third day! For the sake of consistency, I might cut down to 1 workout per day for this challenge, and then start back at the beginning of the plan doing the two per day. It’s meant to be circuit training in the morning and cardio in the afternoon most days, but I really didn’t realise how unfit I’ve become. It’s defeating and motivating at the same time.
Thurs.31.08:
The scale’s still moving in the right direction despite no exercise yesterday. We ended up getting crazy afternoon storms so I didn’t get out for a walk. Overslept again this morning, I’ve gotten in the terrible habit of sleeping in since my partner has been working at home. He used to leave at 5am to catch the train which would wake me. Now I’m not waking up until around 7, even if I set an alarm, I half wake up to turn it off and go back to sleep. So frustrating! But sticking to my meal plan and the 8 hour window has been a breeze – so my diet’s on track. It’s important to remember that this isn’t all or nothing, and that progress in one area still counts even if I don’t progress in another area. And to just take everything one day at a time.
Fri.01.09:
Forgot to have my snack between lunch and dinner yesterday, so I ended up having to add a few things to my dinner to get my calories up. Still only finished at just over 1300, rather than above the 1400 that’s my target. Then have been busy this morning, so didn’t even get to breakfast until 1230pm, and my lunch is meant to be at 100pm. So I’ll have a late lunch soon (about 215pm now), and hopefully be on track and somewhat hungry for dinner. At least my “snack” this afternoon is just a smoothie, so I can actually have that with my lunch.
Anyway, down almost 2.5kgs (just over 5lbs) since Monday! Gotta love how quickly it comes off at first. I’m sure it will slow down next week, but we’ll see. I am quite a bit higher than where my body has tended to settle in the past 5 or so years, so I’m assuming weight loss to that point might be a bit quicker than typical.
Sat.02.09:
Posting early today because it’s the weekend and it will be a busy day! Taking the girls shopping this morning and also hopefully getting myself some new jeans. I’ve been trying to avoid it, because I’m hoping they won’t fit me for long. But my favourite jeans were already big on me (I could pull them up over my bum and hips without unbuttoning them) and now they’re literally falling off. But mostly it will just be a lot of walking around the shops and the girls trying stuff on that they’re never going to buy. They both have jobs, and even though we buy them anything that is needed, they use their money on frivolous purchases. Which typically results in a LOT of try-on's and a lot of "do I really want this?" ... and then on to the next shop 😅
It's also father’s day in Australia tomorrow, so we need to get a card! (Gifts have already been bought). Will likely check in late tomorrow, as I'm doing father's day breakfast and then I think we're going out riding. Hope everyone has a great weekend!
Sun.03.09:
No change on the scale today, but that’s okay. I knew I couldn’t keep losing at the rate I was going! Made brekkie wraps for father’s day breakfast, so I broke my fast a bit earlier today than usual which means no dinner tonight. That’s okay though. Brekkie wraps are one of my favourite “indulgence” breakfasts, and I had a bottled ice coffee which are rare treats for me as well. I managed to fit it in to my macros and calorie goal though. Not sure if everything I tracked was completely accurate, the bacon is from a local butcher and has no nutrition info on the package. This is one of the reasons I ended up not following through with using MFP last time. But I tried to choose an item in the database that was right down the middle amongst the “streaky bacon” options and went by grams, so hopefully it’s pretty close to accurate.
Not much planned for the rest of today, we were supposed to go riding this morning but my partner woke up not feeling 100%. We have his daughter here for the weekend, and she’s been sick, so he’s likely caught what she has. So I think I’ve just got a quiet day taking care of a giant man baby with man-flu for the rest of the day. I will get meal prepping for myself and lunch/snacks done for everyone else, and clean the house
Mon.04.09:
I think it’s time for new batteries in my scale. It varied a fair bit before settling this morning, and it usually doesn’t do that. So not 100% sure on my weight today. I’ll get new batteries today so we’ll see what tomorrow says.
Not really much else to update today – it’s Monday. It’s gloomy and overcast, my partner’s still suffering from man-flu, and I didn’t sleep well because our dog wouldn’t settle last night. She’s recently become an inside dog and my partner is opposed to crate training, so if she doesn’t settle on her bed for the night she ends up wandering and waking me. So, it’s very much a Monday.
Tues.05.09:
I definitely had a feeling yesterday’s weight wasn’t correct. New batteries in the scale though, so I know I’m accurate today! I’m doing better with macros though I’m under the minimum target by around 50 calories most days. I have an appointment booked with the dietitian Thursday to review and see if she wants me to stay with the 1400-1600 target and if being under by a few is really a big deal. I keep forgetting to eat my afternoon snack too which is kind of a pain as then I have to try and figure out what to add to dinner or else eat my snack with my dinner which is then a LOT of food for me. I have reminders set for all of my other meals except that, as I kinda thought I’d vary the time depending when I finish work and when I started feeling peckish. But I think I need to set up a reminder for that one as well.
It’s a beautiful spring day here, and it’s supposed to get up to 31c/88f so I really don’t want to be stuck inside working. So I’m off to get some work done so I can finish early and enjoy the day!
Weds.06.09:
A bit irritable today. Hoping that I can acknowledge this now and not let it affect me and what I eat today.
Making slow progress the past few days, but any progress is good! I really need to make sure I’m getting my workouts in as I’ve been really lax on that and I know it would help.
Thurs.07.09:
Fri.08.09:
My Info :Working with a dietitian and my doctor to get healthy, feel great, and set a good example for my girls!
Starting Weight as of 28.08.23: 95.56kg | 210.8lbs
Progress at Start of Round: -1.15kg | -2.53lbs
Daily Calorie Target: 1400-1600
Diet: Mostly Mediterranean; focus on whole foods; no alcohol; limit added sugars
I meal prep and make most things from scratch, avoiding packaged and highly processed foods wherever possible.
Macro Breakdown: 40f/30c/30p
Intermittent Fasting: 16/8 (for now – hopefully back to ADF in the future)
Workouts: Cardio and/or body weight circuits 6x per week
MFP Main Profile: https://www.myfitnesspal.com/profile/steffibabiie
Food Diary: https://www.myfitnesspal.com/food/diary/steffibabiie7 -
Yay, back again for another round. Can't wait.
Jen; 46; 5'4"
About Me:This is my sixth round and really appreciated having someplace to stay accountable.
Thanks to a medication I'm on for my mental health and an overeating habit, I managed to gain a lot of weight in the last year or so. On July 4, I stepped on the scale for the first time since I started the med (that is known to cause weight gain) and decided enough was enough. I buckled down and started actually recording my food for the first time in over five years and started walking every day. Now I need motivation to keep going. This coming round, the kids go back to school and I'll be watching my grandson more so we'll see how that affects what and when I want to eat and when I can go on my walks. Hopefully, I can keep up the daily walking through September before the rains start later in fall.
Previous Rounds:
RND 229 - SW: 287.8; FW: 280.4 (-7.4)
RND 230 - SW: 280.4; FW: 276.0 (-4.4)
RND 231 - SW: 276.0; FW: 267.2 (-8.8)
RND 232 - SW: 267.2; FW: 262.0 (-5.2)
RND 233 - SW: 262.0; FW: 252.8 (-9.2)
Goals:
* track food every day
* walk for at least one hour and/or 3 miles
Round 234
heaviest: 294 (7/4/23)
SW: 252.8
GW (short term): 235
RGW: 248
8/30 - 254.2 - 3.12 miles - Not sure what I did yesterday. Didn't measure something right or just snacked a little too much (I got these Ritz crisp and thin crackers that are so yummy, I want to eat the whole bag). Oh well. Can't believe August is over already. Kids start back to school on Tuesday and back to the grind of having to get up at 7 every morning just to make sure my teens get up (17 and 13) in time to catch their buses to school. Then I have to watch my grandson during the day most of the week. But with the cooling weather, that means I can take my walk any time during the day. I was only doing it super early because it was so hot after 10am. I'm looking forward to losing more weight through the next month and not giving up yet.
8/31 - 254.2 - 1.53 miles - Can't believe August is over already. My walk got cut short because of rain. I don't have a waterproof jacket. The one I have is water resistant but the rain was just too hard and consistent and soaked right through after about 15 minutes of walking. I got home after 35 minutes and was soaked to the bone. I guess I'm either going to have to wait until the forecast says there's a break in the rain, accept shorter walks or head to the HOA clubhouse where they have a gym. I'd still get wet on the 10-minute walk there but I shouldn't be soaked. I haven't decided how I'm going to play it, but it does rain 9 months out of the year so I have to figure something out.
9/1 - 252.4 - 2.87 miles - (Forgot to post this yesterday.) I didn't quite make it three miles today because my shoe was rubbing on the back of my heel and it really hurt. I had to walk weird to try and reduce the rubbing. I still had a bit to go on my normal route, but it was hurting so bad, I just called it quits and took the quickest way back home. I now have a blister on the back of my heel so I won't be wearing those shoes for a bit. Not sure why they started bothering me suddenly. They were fine the last few days.
9/2 - 251.2 - 3.1 miles - Made it out early enough for my walk today and avoided the heat thankfully. I wore my old Sketchers to avoid making the blister on the back of my foot worse. Just 1.2 lbs to my first major goal. I'm so excited. My size 20 pants are already falling off of me when I'm walking which is really annoying. I have a pair of 18s somewhere that I bought when my weight went down to 235-240 for awhile. I'll have to dig them out again.
9/3 - 251.2 - 3.13 miles - (Thought I posted this yesterday but I guess I wrote it and never hit post.) It rained for most of my walk but not very hard. I didn't even need to put my sweater on and the rain kept me cool so I got my full three miles in.
9/4 - 250.0 - 3.0 miles - Today is the last day of summer vacation. Decided to walk to the store again today. Once again, I bought too much heavy stuff, but this time I remembered extra bags so I could distribute it better. Got Subway for lunch and headed home. I got about halfway home when my husband saw me walking and picked me up so instead of the full four miles, I only walked three. But I was happy for the ride because I was right about at the part where I had to go uphill for a half mile (which is still exhausting). Had my Subway when I got home. Making burgers for dinner (Happy Labor Day!). Tomorrow is going to be hectic getting back into the school routine.
9/5 - 249.4 - 3.15 miles - First day of school! I now have a senior and an 8th grader. The bus never came for my daughter and she was already late for school and since the high school and middle school have the same bus, it meant my son would also be late so my husband drove them. I think I heard the buses a couple minutes after they left (which was after the high school already started for the day). Hopefully they're on time tomorrow. In celebration, I made homemade pizza and had the first one out of the oven about 10 minutes after they got home, but my daughter decided to take a nap instead. Sigh. I skipped lunch (well, I had a small snack) so I could enjoy my pizza tonight without worrying about going completely over my calories for the day. As always, pizza day is worth it. The real challenge is not eating any for breakfast tomorrow. Also, I made it under 250lbs! I redid my goal and I'm now aiming for 235 by mid/late-October. It's going to start really raining soon so I won't get out walking as much so we'll see how that affects things
9/6
9/7
9/86 -
Is there an acronym or word for a 10 days club version of a prayer request? Such as, to 'give me the strength not to snack tonight' I'll need it. I've got an appointment tomorrow over which I'm stressing about. I need to sleep well and I don't want to think about it and I don't want to robotically eat to distract myself. That'll hurt my sleep and work against my goals.
I think that in trying to force this habit to stop I'm forcing the "necessity is the mother of invention" thing of inventing the alternative to what is a coping mechanism for me. The problem is that I haven't "invented" one yet. Poor planning on my part... What are some ideas from the hive?4 -
65 yrs young F, 5ft 4 Round 234 (my 164th). Thank you @quiltingjaine for the new round, so grateful.
Goal this round is to get under and stay under 138, I really don’t want to keep hovering around 140 pounds. Holiday is now in 12 days! Clothes do feel more comfortable but. I still need to crack on & lose a few more pounds, but can't let up: time is running out! I’ve done it before so I can do it again if I keep knuckling down!! Really try to stay on track & do another complete round without binging. After all I am what I eat in more ways than one, my whole demeanour is totally different when I am happy with myself!!Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve my under 130 target; back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139
End of round 214 – 138.2 (1.2 pounds loss)
End of round 215 – 139.2 (1 pound up)
End of round 216 – 136.6 (2.6 pounds lost)
End of round 217 – 137.8 (1.2 pounds up)
End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
End of round 219 – 139.8 (0.6 down)
End of round 220 – DNW
End of round 221 – 140.8 (1 pound up)
End of round 222 – 139.8 (1 pound down)
End of round 223 – 140 (0.2 pound up)
End of round 224 – 139.2 (0.8 pound down)
End of round 225 – 139.4 (0.2 pound up)
End of round 226 – 141 (1.6 pound up)
End of round 227 – 139.8 (1.2 pound down)
End of round 228 – 139.6 (0.2 pound down)
End of round 229 – 140.2 (0.6 pound up)
End of round 230 – 139.8 (0.4 down)
End of round 231 - 138.2 (1.6 pounds down)
End of round 232 – 140.6 (2.4 pounds up)
End of round 233 – 138.8 (1.8 ponds down)
SW Round 234 139.8
8/30 139.8 – 10.78 miles walked, 75% exercise calories eaten back. Out to lunch yesterday with DSs (3), it was the youngest’s birthday, declined a cocktail and tried to choose sensibly. Hopefully this is just a normal fluctuation.
8/31 DNW – out really early to get up to childmind DGSs and forgot!!
9/1 141.6 – oh dear fell off big time yesterday, back on it today!!
9/2 140 – that’s better! Better choices, & no binges. 5.71 miles walked, 50 calories over.
9/3 139.4 – 7.45 miles walked, 90% exercise calories eaten back. Starting to feel better with myself (again!).
9/4 139.4 – 12.51 miles walked, 30% exercise calories eaten back.
9/5 138.8 – 8.72 miles walked, half of exercise calories eaten back. I’m late posting today; I was going out to lunch with my sisters, I knew what we were going to eat – High Tea, which consisted of a sandwich of choice, a piece of cake and a scone with jam and clotted cream, also it is forecast to be 29 degrees here today. So I had a plan! I just had a pint of water and then headed out of the door to walk in the cooler temp. on return I had a banana, a pear and another pint of water. I then had to pick one of my sisters up from the garage as she had dropped her car off. We headed to a garden centre to look around before we ate. It was delicious, then for dinner I just had roast pork, veggies & an apple. Managed to keep it just 77 calories over for the day. But the other thing is that all my sisters have today made a pact to lose weight, they have all joined WW, they are all overweight (very) so hopefully in the future this will help on the Tuesdays that meet up. I want to fully support them too.
9/6 139.8 – all yesterdays carbs ? Flush plenty water today. 8.14 miles walked yesterday 77 calories over.
9/7
9/8
👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!!
3 -
👍👍This is NOT A DIET. It’s a LIFESTYLE
🤩🥦🍏🥕🧵🙏🐾🌻🌷🌼😁✌🐞🐞
SW Round 234
8/30
8/31
9/1
9/2 163.4
9/3 ?
9/4 163.2
9/5 162.6
9/6 163
9/7
9/84 -
HW: 393.8
SW: 347.0
GW: 335
UGW: 120
Day, Weight, Comment
8/30 - 347.0
8/31 - DNW
9/01 - 343.0
9/02 - DNW
9/03 - 341.8
9/04 - DNW
9/05 - 336.8
9/06 - 336.1
9/07
9/08
6 -
Good Luck to all this round- went off the true and proven MFP how to lose weight guidelines - Track track track- weigh weigh weigh! I surprise surprise surprise (only to me) gain my weight back. So I am striving to weigh me and my food and track these 10 days...
SW Round 234: 120.4
GW Round: 119
UGW 118
8/30- 120.4- Started last round great- and seemed to lose weight so decided to become complacent and not track- worked for a day or 2. Went immediately to my head- thought i did not need to measure anymore and no one here needs to guess what happen- only me. So back 2 rounds and trying again. Am proud of myself- Did Les Mills Body Pump last- think this was second time since my accident - but now with PT guidance I am confident- Very sore this morning and hoping the 4 ounces is from the high sodium dinner I had last night and my weight workout.
8/31- 119.8 Still sore from Body Pump workout there are several muscle groups in thighs I was not aware of before, and I used such little weight. I need to start scheduling that workout several times a week. Not much time this morning- I so enjoy reading all your post during breakfast but seeing the sleep doctor today. Nervous about what sleep study will involve. Having to prove I have insomnia and doze off constantly for a day or 2 sounds so miserable. I hope I can do on a weekend.
9/1- 119.0 My legs are still sore from my work out Tuesday, luckily shoulder isn' since I off to PT early. Never know if I will have a good night playing pickleball- but last night was great. I struggled with exhaustion all day, but woke up during the first game, was wired at 9 PM who I left. I had glass of milk but did not eat anything, showered and went to bed early. Good news Sleep doctor says I do not have prove my insomnia with sleep study, testing is really for sleep apnea. Do relief there. Still more challenges ahead.
9/2- 118.6 WOW! honestly not sure what to do- have not been this weight for at least 7-8 years...I guess figuring out how to maintain is my next step. I have been encouraged by my PT to now do Body Pump which is a weight lifting class, so need to now commit to that class 3 times a week. Mmm may have to look into this more this weekend. Hope you all have a wonderful day.
9/3-120.6 Jumped the Gun yesterday- that doesn't sound right... so awful with sayings etc. But I got ahead of my skies is something I have actually done and experienced the crash -So that looks like the case here. I did drink a lot of wine yesterday and made a delicious korean dish ( maybe that was high in sodium). Or on Friday I had a small binge on potato chips, residual sodium overload/bloat? Its just if I am going to go up 2 pounds there should be some chocolate cake or decadent dessert involved!!!
9/4- 120.2 feeling a little jinxed... I di not play pickleball yesterday, rested my should but did do Body pump. I think I am still bloated, did drink a lot of water yesterday but very thirsty. Off to play pickleball this morning then scheduled this evening to play with my girlfriends- that will be more of a party. Going out to lunch so more sodium today... As much as I enjoy weekend it seems my body craves routine.
9/5- 120.6 Do not understand anything...But back to the habits that work. Going to track today, that seems to be what works for me. So hot and humid here the past few days, I reached a level sweat and sunscreen that was beyond disgusting but I had scheduled to play in morning and evening and then huge project all afternoon moving my deck furniture delivered to my deck- a way greater project then can be imagined considering where my deck is and the furniture was a 1/4 inch to wide for most of my doors. So kind of felt I deserve to see a lower weight- Oh well shake it off! Start again! Its a New Day!
9/6- 119.6- It seems to be tracking, weighing and having a weekday schedule works for me. I would like to not have just a one day drop in my goal weight area but float around there for a while. I am just spitballing here- but I am seeing parallel between my Invisalign and weight loss goal. I need to accept I will be wearing retainers full time for at least 6 months after treatment and nightly wear for life...I think I need to accept even reaching my weight loss goal I need to stay on tracking for 6 months and reset my system and then maintain for life. Again obvious for everyone else- lightbulb moment for me.
9/7
9/86 -
SW: 132.2#
Goals: Strength training 4-5 X/week, follow and track WFPB eating plan, hydrate, weight below 132#.
Day, Weight, Comment
8/30 132.4# ST rest day and I need it as I was out late picking someone from the airport. Will hydrate & get a walk in later.
8/31 131.6# Quads ST done - feeling good that I’m committing to my health.
9/01 131.0# Upper body ST
9/02 132.0# OK then; walk in Lexington and Concord today.
9/03 131.4#
9/04 131.4# ST and walk done
9/05 131.2# ST hamstrings done now going out for an early walk- it’s going to get pretty warm here today.
9/06 132.0# I made pesto pasta for dinner with Chickpea pasta. It’s a summer garden treat that I try not to eat too often. Got ST and walk in though. Concert tonight. I need to plan a strategy to not go off the rails.
9/07
9/08
Travel 9/8 - 9/10.
6 -
@potasha
I suggest replacing one habit with a healthy one as you mention is a great idea. You may not control obsessing about something but you can plan how to manage your reaction. Such as writing about the stressor, breath training or reading positive materials. I find that feeling anxious about stuff is so universal there are a lot that’s out there to help you deal with it. Focus on what you have control over and let the rest go. Best wishes.9 -
Female, 5ft. 6 in.
Age 59
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 195th Round!After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (-.5)
End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
End R157: 147.5(0)
End R158: 147.5(0)
End R159: 147(-.5)
End R160: 147.5(+.5)Dan clear from treatment
End R161: 147.5(0) L had covid
End R162: 146(-1.5)
End R163: 145.5(-.5)
End R164: 145(-.5)
End R165: 146 (+1) Dan's final BCG Maint. Mary's Memorial
End R166: 145.5 (-.5) E Bday/Halloween party
End R167: 145
End R168: 146(+1)
End R169: 145.5 Thanksgiving
End R170: 145.5 Dan cleared at CC again
End R171: 145.5
End R172: 148 (+2.5) Christmas - 2021
End R173: 147(-1) Heart monitor placed
End R174: 147(0)
End R175: 146(-1)
End R176: 146(0)
End R177: 145.5(-.5)
End R178: 145.5(0)
End R179: 146.5(+1)
End R180: 145(-1.5)
End R181: 146(+1)
End R182: 147(+1)
End R183: 145.5(-1.5) Dad passed away 4/10/22
End R184: 146(+.5)
End R185: 146(0)
End R186: 148(+2) Stress eating
End R187: 149(+1) Prep for Dad's service
End R188: 149.5 (+.5) Celebration of Life for Dad
End R189: 149.5(0)
End R190: 149.5(0)
End R191: 151.5(+2) 4th of July
End R192: 151(-.5)
End R193: 149(-2)
End R194: 149(0)
End R195: 149(0) - Mark went missing
End R196: 152(+3) - Niagara Falls trip
End R197: 149
End R198: 150.5
End R199: 149
End R200: 150.5 - Ron deathly ill
End R201: 149.5 - Hospitalized with bigeminy
End R202: 147.5 - Fiona born, Cassie got custody
End R203: 146.5 - Heart issues
End R204: 146 - Failed Ablation
End R205: 146
End R206: 147 - Thanksgiving and Fiona home
End R207: 147
End R208: 148 - Birthday
End R209: 149.5 - Christmas, NYE, Cassie and Fiona get covid
End R210: 148.5
End R211: 149.5
End R212: 151
End R213: 147.5
End R214: 149
End R215: 149.5
End R216: 150.1 - New scale, Fiona sick
End R217: 151.4
End R218: 151.6
End R219: 152.3
End R220: 152.9
End R221: 152.9 - Fiona adoption, hospitalization
End R222: 153.2 - Ablation and home from hospital
End R223: 152.7
End R224: 152.9
End R225: 153.8
End R226: 154.9
End R227: 153.2
End R228: 152.5
End R229: 154.3
End R230: 153.6
End R231: 155.4
End R232: 154.5
SW: 155.6
Date/weight/comment
8/30 - DNW
8/31 - 155.2
9/01 - 154.5
9/02 - DNW
9/03 - DNW
9/04 - DNW
9/05 - 157.4 - Labor Day picnics and family get togethers. I've got a lot of work to do.
9/06 - 156.7 - Stayed on track yesterday.
9/07
9/08
8 -
You don't have to be perfect, you just have to be better than you were before
31, 5'5"
OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023
GW: 130-135
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5; R210: 163.9; R211: DNW; R212: 163.1; R123: 162.1; R214: 162.1; R215: 160.4; R216: 160.4; R217: 159.6; R218: 159.0; R219: 159.6; R220: 157.6; R221: 156.5; R222: 155.8; R223: 156.8; R224: 155.1; R225: 152.2; R226: 154.9; R227: 152.4; R228: 152.5; R229: 152.2; R230: 152.8; R231: 151.8; R232: 153.3; R233: 154.1
Last weight
08/29 - 154.1
Round Goal: 151.x
Workout: Walks daily, weather pending. Kettlebell/bodyweight strength workout 3x/week
Nutrition: Log daily
Day, Weight, Comment
8/30 - 152.3
8/31 - 152.4
9/01 - 151.2
9/02 - 152.4
9/03 - 152.9
9/04 - 152.9
9/05 - 153.5
9/06 - 152.6 - Just 2 more weigh ins to drop 0.7lbs. I'm still feeling a tad bloated and I didn't meet my water goal yesterday.. tethered to the computer during a meeting (presenting otherwise I would've walked away with my phone to listen) with an empty water cup next to me for 2 hours really puts a girl behind goals. I didn't want to wake up 2-3 times in the night so I cut off at about 70oz at my normal time to avoid nighttime wake-ups. I did take my lactose pills with dinner and had a nice lunch - a tiny bit of leftover bacon - maybe 2oz, small serving of pasta (I weighed it to be sure I kept honest), a whole bell pepper chopped, 2 cups of spinach, chopped and just enough heavy cream to make a sauce to coat everything. It was phenomenal! I have about 3-4 cups of spinach and 2 bell peppers left to use up so I might repeat that. I have some bacon left over in strips and I have some plain boiled chicken - excess from last night's enchiladas to mix things up. Tonight is a lemon pepper orzo dish I found - new recipe so we'll see how it goes. Finished my kettlebell workout for the day and it's nearly light enough now to start getting the dogs harnessed up for a walk. Today's work should be a bit easier - if I can manage to hit my "move every hour" and 10k step goals with yesterday's multi-hour meetings, I have no excuse for today. Feeling inspired to get this weight moving and habits back on track.
9/07
9/08
Previous Day's Comments8/30 - I behaved well yesterday and the scale shows it. Nearly 2 lbs dropped off overnight. I knew at least 1lb was bloat but it's nice to see it drop in the lower 152 range. Now to keep that up. I'm not sure if I want to adjust my goal to 151.x or not. I think I will and adjust back up to maintenance (152.x) as needed once we get closer to the end and I know more what this round will hold as far as surprises and unexpected changes to diet/exercise. The plumbing for the tub and therefore the tub/shroud will be installed today for the guest bathroom. BF can then work on installing and floating drywall tonight into the weekend. Hopefully we'll (read: I will) be painting this weekend so we can finalize everything before Monday. We got a great deal on tile and flooring for our master bathroom so we spent the last of the loan on that (the majority of the loan went towards those unexpected legal fees so we're now nickel-and-diming our master bath remodel). With prices increasing seemingly daily, we didn't want to wait as those were the two most expensive items on our bathroom remodel list. We kept it under $1,000 for the entire flooring and all the tiling we think we'll need. Plenty of manual labor around the house to keep me active and busy!
8/31 - Normal fluctuation, I'm assuming. Dinner did have a half a cup of heavy cream and a quarter cup of Parmesan cheese which I didn't take my lactose pills for and that may have caused it. I was well under calories, even with my wine. I have one more glass of wine left in the bottle and then I can take a break for a bit which I'm looking forward to after tonight. Dinner is on BF (steak) so I may be up tomorrow due to sodium, depending on which carby side he makes (butter noodles vs rice. Rice will have less sodium). I had a delightful banana bread overnight oats- it was so delicious! I have one more for tomorrow as the recipe calls for 1/2 banana and I had 1 banana left to use up. Took pups for a walk this morning and scheduled for a walk and kettlebell workout tomorrow. Otherwise, just focusing on moving through the day and reaching 10k steps (a goal to keep me moving, really). Unsure lunch but I have lots of spinach and bell peppers to use up as well as some mushrooms. I'm sure I'll figure something out so I'm not wasteful. I work tomorrow so I may push my grocery shopping to Saturday but I still need to make a menu for next week so I know what to get at the store! This has been really great, not only for my health (I can plan ahead), but it really has saved a lot of money on groceries.
9/01 - Well that was unexpected. BF went to Thirsty Thursday (the VFW is open to the public in this town, unlike others, so the entire group can go despite BF and I being the only veterans). I didn't go as I just realized yesterday that Monday is a holiday. I have 2 very big important meetings on Tuesday I need to prep for and without Monday to work on them, I needed to really dig deep (no distractions) and work with multiple monitors - something that can only be done if I stay home. Good thing - a friend really needed a deep heart to heart with BF. Because of that, I ended up cooking and the butter noodles were decidedly less salty because I used garlic powder with only a smidgen of garlic salt whereas BF uses nothing but garlic salt. Steaks could've been better but it's been since BF and I got together 5 years ago that I last made them - that's always been his meal to make. Today I'm skipping grocery shopping, though I have meals planned and a list ready - I'm working and will be doing more deep focusing with multiple monitors. Goal is to drink plenty of water, don't mindlessly eat at my desk, and get up to move at least every hour.
9/02 - Scale bounced everywhere from 150.x to 155.x before I stepped off, let it reset, and tried again. It bounced a bit, but finally settled. This is 100% sodium. I was higher on calories, but still within MFP goals. My jeep was ready for pickup and we ended up going to grab a late lunch (2pm) on the way to pick it up as we both had work happening through lunch. Said lunch was Asian, so I was anticipating the sodium uptick today. Dinner was chicken and dirty rice, with bell peppers added. Not the healthiest, but not terrible. I focused mainly on the chicken and didn't eat as much rice. Overall, I ate much less than normal of that meal. Partially, I'm assuming due to the late lunch keeping me somewhat full and partially due to being better at listening to my body while eating much slower. Breaking the quick eating habits of the Army is taking years but I'm starting to see progress. Mindset shift was the biggest factor.
9/03 - Ended up eating out for lunch, as planned. But, we were still quite full so no dinner. I did grab a small bowl of leftover dirty rice with sausage but it was a perfect size that I didn't feel overly full but I wasn't starving going to bed. Also maybe a little bit of water weight as we were in full firefighting gear for 2 hours at the airport and it was toasty. I drank a lot of water, but it was not enough no matter how hard I tried. I'll bounce back, I have faith in myself for that. Working on the bathroom today so busy with manual labor.
9/04 - Ate too much at lunch (fast food, too, ugh) and ended up going to our friends for dinner to hang out. I did only bring one alcoholic drink and I turned down offers from others once I finished that, sticking to water the rest of the night. I scarfed down my first plate, but then made myself wait before getting seconds or dessert, which I was super proud of my restraint and glad I did wait. I would've been overstuffed! Hopefully today is better. Smoking chicken quarters with beans. Not sure the veg yet, but I have options. Painting the bathroom today so I'll be moving around doing that. Some will be more arm movements while sitting (baseboards) and some will be moving about up and down a ladder to paint the walls and fix the spots on the ceiling from when I painted the bathroom last year and made oopsies. I'm hoping to get my steps in, but not confident. I've already missed several since my Fitbit is currently charging. Oh well.
9/05 - The entire weekend of what I wanted to avoid and didn't. Yesterday we had to run to the store to get a couple items to finish out the bathroom. Then BF decided, as we were leaving, to get an early lunch (it was 1130 but I wasn't hungry yet) at this Mexican restaurant we keep saying we want to try. That has been this entire weekend - unplanned eating out. Ugh. I feel so bloated and gross internally right now. Yesterday's painting (AKA not a whole lot of moving anything but my arm) didn't help as I barely hit 6k steps. At least I won't be eating out today as work is going to be so busy, I'm not even sure I'll get a lunch at all. I do plan on fasting as long as I can - I have a work call from 9-12 today which will help keep me busy and distracted. Bad news is with that long of a meeting, it'll be easy to miss my hourly step goal/overall step goal. I have another similar meeting from 1-3 in the afternoon, as well. Enchiladas tonight because I was craving them last week but now I'm dreading them. I'll be sure to take my lactose pills and limit the amount I get.
9/06
9/0710 -
Is there an acronym or word for a 10 days club version of a prayer request? Such as, to 'give me the strength not to snack tonight' I'll need it. I've got an appointment tomorrow over which I'm stressing about. I need to sleep well and I don't want to think about it and I don't want to robotically eat to distract myself. That'll hurt my sleep and work against my goals.
I think that in trying to force this habit to stop I'm forcing the "necessity is the mother of invention" thing of inventing the alternative to what is a coping mechanism for me. The problem is that I haven't "invented" one yet. Poor planning on my part... What are some ideas from the hive?
@potasha I find great music distracting, whatever you define as great. I enjoy music that makes we want to move. Also, when I can't stop my brain so I can sleep, I put in my earbuds and a podcast to listen to. I usually only last 5 minutes, which means I can listen to the same podcast over and over. :P Adding to the music, fresh air (if your air is pleasant and not 100 degrees at the moment), so a nice long walk with that great music could use up lots of your evening. Lastly, as others to distract you as well. Family, or friends on the phone.9 -
SW Round 234 135.4
5'4" 30 year old female.
8/30 134.4 IF 4-8 pm
8/31 132.6 IF 7-8 pm
9/1 131.8 IF 6-8 pm
9/2 vacay IF 7-9 pm
9/3 vacay IF 4-8 pm
9/4 vacay IF 12-8 pm
9/5 134.2 travel and IF 12-8 pm
9/6 133.8 IF 12-8. I think I'll try a podcast tonight. If that doesn't work, a dance party to burn calories? I'll experiment. Best to everyone.
9/7
9/89 -
I'm Amanda, back again for another round. I'm 5'2", 38F in Virginia.
SW Round 234: 127.4
GW Round 234: 126.0
Setting some non-scale goals as well:
💪🏻 work out 9/10 days
✏️ track food 6/10 days
💧 drink 64oz of water 10/10 days
8/30: 💪🏻✏️💧 127.4 - My DH is on an alcohol-free kick and it's so helpful to me. We are chief enablers of each other. I'm significantly less likely to have a drink if he isn't and I'm sure the reverse is true. We haven't gone many consecutive days without a drink in a LONG time. I'm cautious about setting hard and fast rules around it in the event that I rebel really hard against myself, so I am just going to take it a day at a time. Today will be alcohol-free for sure, as were the past two nights. I tracked my intake yesterday and it's definitely *much* easier to stay in range when I don't have to add any alcohol calories!!
Today I'll track again. My plan was to strength train today but I slept wrong somehow and my shoulder feels awful. I will probably pivot to yoga or mobility training instead. I hope it doesn't hurt for too long and interfere with my half marathon training. We're coming down to the wire - September 17th!
8/31: 💪🏻✏️💧128.0 - surprised the damage isn't worse after last night's salt-fest. Might see even more on the scale tomorrow. I went over by 700ish calories yesterday because we ended up going out to dinner at a Japanese restaurant. I also ended up drinking sake instead of no alcohol. The one thing I am proud of is that I didn't drink any more when we got home! I tend to like to keep it rolling after getting home from dinner. My work life is feast or famine and I am in feast mode right now, making it hard for me to fit in my fitness goals or literally anything else. Some weeks I can hold it down while spending hours taking care of myself, but weeks like this one I have to crank at my desk. It all balances out as far as work/life balance goes, but the stressful weeks are made harder by the lack of time to easily fit in workouts which exponentially help my mental health. Add to that the sleep deprivation I'm operating under this week (thanks, 2-year-old), and I'm surprised I'm functioning at all.
9/1: 💧✏️💪🏻 125.8! That's a nice unexpected whoosh! I think focusing on water is helping me shed some long-retained water. Fridays tend to be my lightest day, then I head into the weekend and undo my progress from the weekdays. We don't have any major plans this weekend, but alcohol is on the docket. We're having friends over for dinner tonight, then tomorrow I may be doing a walking tailgate for our local college football game. The university my husband works at has a huge football following (they were good, once upon a time, though certainly not in the 5 years we've lived here), and tomorrow is their first game of the season, so the town is sure to be rowdy. My friends are doing a stroller tailgate where I guess they push their kids around town and drink beer haha. What could go wrong? Anyway, thinking of joining them for that, but I also won't be bothered if we stay out of chaos. Today I have an easy 45-minute run scheduled and I'm hoping to fit in some strength training as well. The weather is GORGEOUS (70s and low humidity, my absolute favorite) so I'm going to do the run outside. Happy FriYAY, all!
9/2: 125.8. Surprised to maintain after going significantly over calories yesterday! My overage from yesterday may catch up tomorrow, though. It definitely seems to take a day a lot of times.
9/3: 💧💪🏻 126.4
9/4: 💪🏻126.4
9/5: 💧✏️💪🏻127.4 whoops. Funny, when my non-scale goals go off the rails, so do the scale-related ones. Almost like I know what I need to do to lost weight! Work is bananas but I wanted to check in to help me get back on track for the remainder of the challenge. I did squeeze in a 50-minute "run" (easy run = HR below 146 BPM for me, so I'm basically jogging at a walking pace).
9/6: 126.8. Much better eating/drinking day yesterday, planning to continue today. I stopped at 2 slices of pizza last night and pulled the snacking peppers out of the fridge instead of reaching for another slice. Today I have a stressful workday ahead with a hard run (fartleks) scheduled. I think it's my last speedwork session before the race. I think I'll do it on the treadmill so I can have an idea of how fast I'm going. My Fitbit seems kind of useless with pace accuracy. Anyway I'll be glad when I can take a break from running for a bit. I'm switching to biking after the race. I'm joining a powerzone challenge on my Peloton bike and will be training for a 40-mile gravel ride on November 5.
9/7
9/89 -
R234
F 65, 5’6”
234RG:Continue Focus on PROCESS. Daily Goals: IF, H2O, Calories (1200-1400) Macros (10-60-30), 10k steps, 500+ activity calories, Journal. Weekly: 🏋️♀️ 3x, 🪜12–3–30 4x and face the ⚖️ 3x ! My ultimate goal is to not EVER let the scale impact my mood or determination!
⚖️RG- Lose 2.8 lbs to 135. I probably won’t reach based on August results, but I refuse to lower my goal…
RGW 135
UGW 128.0
8/30 137.8 (233 EW)
8/31 DNW
9/1 DNW
9/2 137
9/3 DNW
9/4 DNW
9/5 136.2
9/6 DNW
9/7 DNW
9/8 W
Good 🍀everyone!
——————————
9/6 Yesterday was a really good day! 1248 cal, 13.8k steps, ✅macros, 191 Exercise minutes and 1220 Exercise calories burned!💦💦💦! Slept like a brick last night for the first time in a long time.
Today will not be the same… I plan to ✅ all goals, but not with such grandeur! No time today.
I sincerely enjoyed my walk yesterday… Took in all of natures elements, and was quite grateful. That was the most enjoyable time of my day. Exercising gratitude!
Additional Belvita Party afterthoughts: I think about champion athletes. What sets them apart? Self-discipline. Setting daily process goals through determination, discipline, and even pain. Losing weight is painful (Until saying “no” feels good) Self-discovery is painful… Working through issues takes time. All of us are on this journey for a reason… Sticking to these process goals is a “competition” with myself… Can I do it? When I reach this “goal” what am I going to do then? Since I have not maintained well over the years my ultimate goal is MAINTENANCE VICTORY! … I must prepare for maintenance because that will be the most challenging and require the most discipline. Will it be scary because I haven’t been 💯successful in the past? I’ll be thinking on that for sure because I WILL reach 128. What is my plan for 128 because it’s probably just 6+ weeks away and I must be prepared… What will be my process goals then? I will also ponder… Why do I reward myself with food? Or with a beverage? A night out dining? Another self sabotage… I need to find another way to “reward” myself… can’t I just bask in the accomplishment of achievement? Must do it with smiles and joy tho cause it should be fun, right?! I have to make sure to have fun along the way and enjoy every new discovery… Hmmmm…. Hard work ahead!
Let’s do this! 💪🏻🙌🏻
🛑🎢!
———————————-
9/5 136.2 well, at least the fictitious pound disappeared. I don’t mind this weight. Maybe weighing every 3 days works best for me. Takes a few minor ⬆️&⬇️ out and keeps my heart rate and attitude in check. ↔️
So this is a win!
All systems go except for 12-3-30. I feel like I haven’t completed that in a week. Going to the gym after 3 hours of walking and tennis is not possible for me unless I went after dinner— but that’s not going to happen this week (US Open). I’ll determine a new action plan for next week. Lifting weights /stretching while watching the U.S. Open is working tho… so that’s good.
WHY?! Making bad choices: Here’s my stab at answering the $10 million question for me….
I think it’s opposition defiance. I think it’s an internal pushback. Refusal to push through for something really, really good when I know it’s good. Defiance gives me a rush…. Defying authority or defying “what is right” …. Definitely a minor form of self-sabotage. Maybe that’s why the scale goes up and down so much— “can’t handle too much of a really good thing.” Hmmmm… Life behavior patterns reflected in spontaneous food choices …. ?!
Will be strange to share this, but what the heck… When I was in college, I would never miss class during the semester, do all assignments, study, study study. I was a phonetically, obedient student. And then during exams, go out and party, and not study! No follow through for the hard work I put in all semester…. Did the Belvita cookies represent the same type of rebellion? Why would I devour a stupid Belvita pack when I’ve been so committed? I mean really… I could’ve at least jumped in my car and picked up a few hot, glazed, donuts and my fav ice cream or something really REALLY worth it!!
May I share this: self analysis is helping me stay more committed whether I’m right or wrong - the process of trying to figure out WHY I make bad choices is truly helping me make better choices. For starters, I’m going to slow down and slowly count to ten …. then walk away from the kitchen … till I figure out the answer to WHY. Wow… All this after a Belvita Party!
Thank you Belvita!
Let’s do this! 💪🏻🙌🏻
🛑🎢!
———————————-
9/4 Another lazy day yesterday. I can report my bad behavior this morning. I ate a Belvita cookie pack last night…. Am I exiled to death row? Literally a perfect day until 7PM… I was reaching for my evening tea, and my eyes spied the Belvita box… (Mind you, this Belvita box is a staple in our pantry… My DH and GS snack). Really don’t know what came over me except I thought I was hungry? (Today, I must make a batch of deviled eggs with greek yogurt so I have a “go-to” snack…Also, a new batch of butter bites.) Anyway, I’m guessing I was still deflated from the ⚖️ and thought what the hell?… My first real push-back in almost 40 days… (So why was I in the “space” of choosing a negative non-beneficial behavior versus a GOOD behavior?!) It was a very strange thought process …. Got a little rush as I reached for the cookies, but with every bite it became less and less enjoyable… At least it was only one pack (200 cal.). But oh, filled with POISON: sugar, preservatives and additional 💩. So I blew my macros and did not 🚫 reach any other goal yesterday. I failed. New fresh beginnings today- That’s what Mondays are for, correct? Tennis, 10k, 🏋️♀️, macros, 💦! Will also examine why I chose negative behavior instead of good behavior… Interesting self-discovery! Self-sabotage with Belvita cookies! WHY? 😬🤔
Let’s do this! 💪🏻🙌🏻
🛑🎢!
———————————-
9/3 Last night we cooked wild king salmon & spinach and I treated myself to one glass of wine. ONE! Yesterday, I stayed within my calories, 12K steps with 120 exercise minutes on top of that. I felt so good I decided to step on the scale this morn…. No pressure, no thoughts, just do it… Cause frankly, I often read your comments with a “misbehavior” and then viola, you’ve lost a pound or a SOLID WHOOSH!
Result for me? GAINED a pound… HOW?!?!!! Of course! Why would I experience different? Perfect result! Whatever is going on with my body is truly freaking crazy! And yes… I do drink tons of water… I’m not even gonna record this… I ERASED MY RENPHO⚖️. I’m gonna forget it… I’m ALWAYS well on or beyond goals every day. Quite frankly, I feel like I’m in Boot Camp … Is this a legitimate stall? I read-up that a stall is only a “legitimate stall” IF it’s for 90 days or more… I don’t think I can handle this stagnation for 90 days!!!
AND, NO NSV TO REPORT! ZERO! NONE! NADA! 😂
OK OK OK off my soapbox and I’ll embrace this day with a little bit of positivity if I can muster it!
(I’ve decided to go legit keto- changing my macros to the following: 5-65-30. Keeping my proteins up because of my age and activity. )
Too much focus on myself. Will change that mindset today…
Let’s do this! 💪🏻🙌🏻
🛑🎢!
———————————-
9/2 ⚖️ 137
It’s official. My body is seriously different. WHAT AM I?! No whosh at all since the beginning. NONE! I’m sorry, but I just want a whosh!
Yesterday was a lazy day. Got in 8K steps and barely 45 minutes of exercise. I felt like my body just needed a break and a rest day. Back on it today. Calories: 1171 , macros✅. But I’m still not eating enough. Still want to get below 130 and stay there. Just how long will it take? And of course I realize once I get to maintenance it’s going to be FOREVER… Once I hit my weight goal, I’m going to hire a personal trainer for 4-6 wks (reward) to keep me going.
NSV: Braved the scale. Not fun. BUT: Cannot begin to express how much better I feel… Mentally, I have to keep at it.
9/1 I think I forgot to post yesterday? and I’m too lazy to go back and check for a third time.
Checked off all my daily goals yesterday. Still haven’t done 12-3-30 for several days. I can’t decide if I want to do it today because I’m still sipping coffee! I got my 10k steps in yesterday plus two hours of exercise minutes… Burning 800+ active calories. I consumed about 1200 cal yesterday. I don’t think I’m eating enough, but nothing in my house is tempting me… Maybe that’s the way it should be?!
Oh, I did splurge yesterday and added HALF A SMALL BANANA in my protein shake… Half a banana sent my carbs into oblivion. It was NOT NOT NOT worth it…
Lots of errands today. Get to see my grandson and oh…. (The ⚖️ is tomorrow. Ugh!) And must go to the grocery to prep for the next few days….
NSV. i’m feeling so much better. Not only physically, but mentally. Definitely still having moments of doubt, (now) since it’s taking so DAMN long to lose a freaking ounce… A literal ounce!
I’ll be sure to dedicate my body to science …. Because it is definitely an anomaly. What has changed so much in three years? In 2020, I lost 15 pounds in eight weeks and kept most off till nine months ago… Now I’m struggling to lose 7 IN 40 days… Go figure!
The heat’s over and today WILL be a very good day! (Coffee complete!)
Let’s do this! 💪🏻🙌🏻
🛑🎢!
———————————-
8/30 I checked off all my boxes yesterday except 10k steps (only 8k). No strength training or 12-3-30 yesterday either (travel). And I probably won’t get to it today because I’m still traveling today. Sticking to calories /macros and playing tennis tonight.
1230 cal yesterday/ 95 exercise minutes. Got my protein by adding a protein shake… Back to IF because the weather is cooler. MFP Is now 💯 a daily habit. Recording every morsel.
Thoroughly engaged reading everyone’s posts yesterday. Many kernels of wisdom. Our struggles are the same but different. It’s all a battle of the mind…. Thought patterns. Change /stop unhealthy thought patterns, and actions will change. I have to keep pounding that in my head….
Pretty sure the heat wave is gone. Yesterday was in the 70s as I walked outside… This morning is even cooler - I almost feel like I need a sweater! 😃
Still moving forward.
Good luck 🍀 to everyone!
Let’s do this! 💪🏻🙌🏻
🛑🎢!
———————————-
8/29 MY FOURTH ROUND!
Past 30 days:
Lost 5.8 lbs
NSV:
✅Established healthier routine.
✅ Calories, Macros, Journal & Water
✅ 10k steps -did not hit every day but I am averaging 4700 steps /per day MORE than last month. Avg just under 10k per day in last 30 days.
✅Avg >100 exercise min per day. (Increase of 15 minutes per day avg over July)
✅Learned lots about myself
✅Positive mind-set (mostly)
✅Way more energy/feel better
✅Clothes fitting better
✅Began 12-3-30 & Strength training
RGW 135
UGW 128.0
8/30 137.8 (233 EW)
8/31 DNW
9/1 DNW
9/2 W
9/3 DNW
9/4 DNW
9/5 W
9/6 DNW
9/7 DNW
9/8 W
Good 🍀everyone!
Let’s do this! 💪🏻🙌🏻
🛑🎢!
———————————-7 -
58 5’5
Sept. 2014 187lbs.
UGW-139
8/30-166
8/31-166
9/1- DNW
9/2- 167
9/4-167
9/5-167-Went to Quilts of Honor yesterday to layer quilts and was on my feet all day and was tired when I got home…I know I got plenty of steps in. Took the leftover salmon and put it on salads.finally home for a day and can ride the horse and go for a bike ride or walk. Things are rolling along to get our shop (really a detached garage) built.
9 -
🍂🌻☕️🍁📚🍂
📆 2015–2023Feb. 2015: highest weight 218.2h
2015: end weight running average 178.2nd
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023 Rounds
R209 01/01/23: end weight 178.6. Ave calories — who knows? I didn’t bother with the holidays.
R210 01/11/23: end weight 176.2 (-2.4). Ave calories 1102. No after-dinner snacking!
R211 01/21/23: end weight 176.8 (+.6).
R212 01/31/23: end weight 177.6 (+.8).
R213 02/10/23: end weight 178 (+.4)
R214 02/20/23: end weight 178 (+/-0).
R215 03/02/23: end weight 180 (+2 ☹️)
R216 03/12/23: end weight 178.8 (-1.2)
R217 03/22/23: end weight 178.8 (+/-0).
R218 04/01/23: end weight 182.8 (+4).
R219 04/11/23: end weight 183.4 (+.6).
R220 04/21/23: end weight 182.2 (-1.2)
R221 05/01/23: end weight 183.2 (+1).
R222 05/11/23: end weight 184 (+.8).
R223 05/21/23: end weight 184 (+/-0).
R224 05/31/23: end weight 184 (+/-0).
R225 06/10/23: end weight 183 (-1).
R226 06/20/23: end weight 183.6 (+.6).
R227 06/30/23: end weight 183 (-.6).
R228 07/10/23: end weight 184 (+1)
R229 07/20/23: end weight 183 (-1)
R230 07/30/23: end weight 185 (+2 😡)
R231 08/09/23: end weight 185 (+/- 0)
R232 08/19/23: end weight 185.8 😡
R233 08/29/23: end weight 185.6
Day, Weight, Calories, Comment
08/30 - 184.4, 1642
Surprised I’m down since I was over my calorie goal. All good. It’s a cool, gloomy morning here, no rain in the forecast but we’re completely overcast. Good day for a walk, though, so off I go.
08/31 - 186, no idea
There are the extra calories from Tues, and yesterday I went to a little bash a friend had to celebrate her birthday and the umpty zillion titles she’s earned with her two dogs. It was at a rib joint, with an outdoor buffet (so dogs could be there 😊) of several meats plus sides and dessert. I ate at home, but did sample sides and a mini carrot bundt cake that was fabulous. It was a nice evening, but caloric. Oh, well. Today I’m headed for the river greenway, and this evening I have competition obedience and scent work classes, so hopefully burn calories for me and energy for the pup. Aiming to eat low low low today.
09/01 - 185.8, 1442
Wow—September! Hard to believe. It’s a gorgeous fall-like day here, but the heat is coming back next week. Happy Friday, everyone.
09/02 - 185.6, 1516
Housework, weeds, and a walk on the day’s agenda. I also need to go through my drawers and closets, do some culling, and see what I need to replace. I’m determined not to have to go up a size, and I’m trying to decide whether to get rid of clothes that are too small or keep them. I’m not sure whether seeing them on the shelf — literally — is motivating or depressing. Sometimes I think I should just accept that this is my weight (I’ve been close to where I am now since I ballooned up four years ago), since I’m not taking the weight back off. Then I kick myself because if I lost it once, I can lose it again. Maybe set a very modest goal for now? 10 pounds? 20? Or no weight goal, just food and behavior? Anyway, off to vacuum, then outdoors. Have a lovely Saturday.
09/03 - 185.4
I didn’t sort the clothes yesterday—weather was too nice to be indoors—but we’re heating up today, so I am going to tackle some of the job after I walk the puppy and water the plants. @musicsax Thanks for the reminder about the pleasures of closet shopping! I do enjoy doing that, and getting into some of my “skinny girl” pants should be both motivation and reward.
09/04 - 184.6, 1501
Oh good. I was really low until 8:30 p.m., but got really hungry so I had a bowl of granola with almond milk. So not too awful. I also made excuses for us not to attend a friend’s Labor Day cookout because I know it will be calories galore. Rather stay home and try to keep this ball rolling. I really want to get out of the 84s this round. Going for a walk now before the heat builds up.
09/05 - 184.8, 1450
Another hot one here, but I’m headed to a shady part of the river greenway for a walk. I couldn’t sleep last night—my feet were burning. I finally got up and took an Aleve, and that helped. I feel like I could go back to bed. 😔
09/06 - 186, 1521
What??? Water, I guess? Whatever.
09/07 -
09/08 -
.
8 -
Round 234
August 30 – SEPT 8, 2023
61 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida).
SW WW Sept 29, 2001 - 168.8 (initially lost 29.8, became staff, then weight up and down 18 years with low of 126.8)
SW MFP Sept 14, 2020 – 153 (lost 40, then stress took off another 2.2 lb with low of 120.8, then stress became gain)
SW MFP Jan 1, 2023 – 146.6
GW Maintaining between 124 - 126
Continuing to figure out maintaining, and to work on best nutrition and exercise.
History:Harry and Han are our cats, who travel with us. Have two “kids”, who are very much adults, a DGS, and second GS on the way. We have three parents, 88(father), 86(mother), 84(MIL) still with us, and I have logically been needing to help them more as they age. I got my act in gear during COVID, somewhat inspired by NOT becoming my parents. I lost 30 lbs and was exercising daily. Unfortunately, I am an “all in or not” person. Hubby and I seeing our family home and downsizing distractions, plus medical incident with my father and all their new needs, became an excuse. A year and a half later, I gained 25 lbs and lost all my athletic improvements. I need to figure out balance and how to make health be a daily priority for life!
Round 126 153.0 equivalent 9/14/20
Round 127 149.2 9/24/20
Round 128 147.2 10/4/20
Round 129 145.8 10/14/20
Round 130 144.4 10/24/20
Round 131 142.2 11/3/20
Round 132 139.4 11/13/20
Round 133 137.2 11/23/20
Round 134 136.4 12/3/20
Round 135 132.6 12/13/20
Round 136 132.0 12/23/20
Round 137 132.0 1/2/21
Round 138 131.0 1/12/21
Round 139 128.2 1/22/21
Round 176 138.2 1/26/22 Harry 10 lb 14 oz Han Solo 11 lb 13 oz
Round 177 134.8 2/5/22
Round 178 137.0 2/15/22 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 181 138.2 3/17/22 Harry 10 lb 14 oz Han Solo 11 lb 10.5 oz
Round 182 137.8 3/27/22 Harry 10 lb 14.5oz Han Solo 11 lb 12.5 oz
Round 183 133.4 4/6/22 Harry 11 lb .5 oz Han Solo 11 lb 13 oz
Round 184 136.0 4/16/22 Harry 10 lb 15.5 oz Han Solo 11lb 12.5 oz
Round 185 136.8 4/26/22 Harry 10 lb 15.5 oz Han Solo 11lb 13 oz
Round 186 136.0 5/6/22 Harry 10 lb 14.5 oz Han Solo 11 lb 12.5 oz
Round 187 137.8 5/16/22 Harry 10 lb 14.0 oz Han Solo 11lb 11.5 oz
Round 188 135.8 5/26/22 Harry 10 lb 10.5 oz Han Solo 11 lb 12 oz
Round 210 146.6 1/01/23 Harry 10 lb 15.5 oz Han Solo 11 lb 12 oz
Round 211 144.4 1/11/23
Round 212 146.6 1/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11 oz
Round 213 143.4 1/31/23 Harry 10 lb 14.5 oz Han Solo 11 lb 10.5 oz
Round 214 142.4 2/10/23
Round 215 140.0 2/20/23 Harry 10 lb 12 oz Han Solo 11 lb 6 oz
Round 216 138.0 3/2/23 Harry 10 lb 11.5 oz Han Solo 11 lb 6.5 oz
Round 217 136.0 3/12/23 Harry 10 lb 15 oz Han Solo 11 lb 6 oz
Round 218 134.0 3/22/23 Harry 10 lb 14.5 oz Han Solo 11 lb 7.5 oz
Round 219 133.8 4/1/23 Harry 11 lb .5 oz Han Solo 11 lb 9.5 oz
Round 220 131.4 4/11/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11 oz
Round 221 130.0 4/21/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11.5 oz
Round 222 128.2 5/1/23 Harry 10 lb 15 oz Han Solo 11 lb 12.5 oz
Round 223 128.4 5/11/23 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 224 127.2 5/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11.5 oz
Round 225 125.8 5/31/23 Harry 10 lb 12 oz Han Solo 11 lb 9.5 oz
Round 226 124.2 6/10/23
Round 227 125.8 6/20/23 Harry 10 lb 8.5 oz Han Solo 11 lb 12.5 oz
Round 228 125.8 6/30/23 Harry 10 lb 13 oz Han Solo 11 lb 13.5 oz
Round 229 125.8 7/10/23
Round 230 122.6 7/20/23
Round 231 125.0 7/30/23 Harry 10lb 10.5 oz Han Solo 12 lb .5 oz
Round 232 123.6 8/9/23 Harry 10 lb 10 oz Han Solo 12 lb 2.5 oz
Round 233 125.8 8/19/23 Harry 10 lb 10 oz Han Solo 12 lb 1.5 oz
Round 234 125.8 8/29/23 Harry 10 lb 10.5 oz Han Solo 12 lb 1.5 oz
SW: 125.8
Day/Weight/Comment
8/30 – 125.2 (Mass) A little off track, but actually proud of myself after that day I had yesterday. Glad to have made it to another round
8/31 – 124.8 (Maine) Argh. Literally stopped typing mid-word yesterday and never finished my post. Managed to resolve some more issue with my parents. Yay! Headed to Maine last night. Have not come up for three weeks. Getting a last week up here before closing things up.
9/1 – 125.2 (Maine) I am actually grateful. Yesterday, had great possibilities. I had pre-tracked my day and filled in dinner off the restaurant menu that I found online. I also finally discovered a replacement for my discontinued fiber one cereal, and I think I actually like it better!! Great start to the day!! Later, we get to the restaurant and I started with a glass of chardonnay ( a change from my planned G&T), then I look at the menu and what I tracked is not there. I switch to my second choice (pan seared salmon over jasmine rice with curry coconut cream and seasonal vegetables) that while healthy, was more calories and being the end of the day that put me over my planned calories right there. Then hubby orders a mussel appetizer “to share”, but I know a couple mussels will be negligible so that's ok. It comes and there are two grilled ciabattas, and DH puts one on my plate. I state “well I won’t be eating it”. Well by now I have had two whole sips of wine. You know how we are all warned to not drink and drive, well I also should not drink and eat. Next thing you know I am tearing apart that ciabatta and sopping up all that glorious mussel sauce. Cudos to us as we skipped dessert, but when we get home since I had consumed one whole glass of wine, there goes two stella doro biscuits. Today, DH is taking me out to lunch by boat. Tomorrow, I’ll report in how that goes. The rest of the long weekend is easy until Tuesday night when we are going out for fried oysters. A well known Maine restaurant “Ken’s Place” serves fried oysters the first Tuesday of each month and we have never been in Maine on such a Tuesday since we learned about their oysters a few years ago. Fried oysters is one of the only fried food items that I will indulge in when I dine out, and usually the number is limited so it works out. Have a great Friday!!
9/2 – 125.4 (Maine)
9/3 – 127.2 (Maine) Enough is enough. Three days messing around and it is showing. This is the highest number all summer.
9/4 – 127.2 (Maine) Concerning as that indicates the greater odds of a real gain and not a blip. I have three weeks to clean this up before heading to Scotland on Anniversary trip.
9/5 – 125.2 (Maine) Interesting, yesterday was far from perfect, but I am grateful. Yesterday, I made it to the mall. Trying to figure out those last clothing items for our trip to Scotland and mini stopover in Amsterdam.
9/6 – 125.0 (Maine) Not sure how that is possible. Remember those fried oysters? I planned for six, the dinner included 20 (math says 1200 calories for the oysters alone). I would have saved some for the next day, but they would not last well. So I powered through. I felt awful the rest of the night. Fully expected an up today, even if one of those temporary ones. Today should be easy to stay on track for food.
9/7
9/8
8
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