September Ultimate Accountability Challenge Is Open

jamcnewman

You are warmly invited to check out our challenge and join us!

The Ultimate Accountability Challenge
(UAC) provides a supportive environment for those in weight loss or maintenance modes. The team is made up of a wonderful group of peer accountability partners. The emphasis is on healthy habits and behaviours — the things that are in our control. 💡

We are a non-commercial volunteer group with a long term proven track record of significant team member success. Our group is a terrific balance of those in weight loss mode and experienced folks who are in maintenance mode.

We enthusiastically welcome our returning members and warmly welcome newcomers!

The accountability expectation is daily reporting (as that is how strong habits are built and sustained) of the following:
1. At least 20 minutes of intentional activity or exercise (defined by you);
2. Tracking the caloric intake of all foods and beverages; and,
3. Consuming no more than your chosen limit of daily calories.

Non-fulfilment of any of the first three is considered a “Pass Day”. Each member is able to take 3 Pass Days per month and still qualify for the “Winner’s Circle”. Post every day, no matter your success and you are a Champion! We strongly encourage everyone to stay for the whole month and learn how to practice healthy habits for wellness. The goal is lifelong health — not avoiding pass days…. 🤔

This group emphasises long-term health changes, and even the “old guard” is expected to sign up for one month at a time and recommit if they wish to continue on this wellness journey.

It sounds so simple — but it is truly a great challenge, and not as easy as it sounds. We promise you a wonderful supportive team and the opportunity to learn how to manage your health for life. You can join us here: https://community.myfitnesspal.com/en/group/145331-ultimate-accountability-challenge-september-2023
(be sure to click on the 'JOIN’ button) 😊