LESS Alcohol ~ SEPTEMBER 2023 ~ One Day at A Time

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  • SunnyDays930
    SunnyDays930 Posts: 1,581 Member
    I'll be in for October. See you there!
  • MissMay
    MissMay Posts: 3,791 Member
    Did someone(s) say OCTOBER????

    Just so happens that is my favorite upcoming month. WOOT WOOT and with that said here is our new link to follow to get us over there.

    How can we make this month "count less"? One way is to keep track of what we consume beverage wise.

    https://community.myfitnesspal.com/en/discussion/10900515/less-alcohol-october-2023-one-day-at-a-time/p1?new=1

  • MissMay
    MissMay Posts: 3,791 Member
    Dear @itladyee I was so sad to hear of your Sisters passing. Wishing you strength and fond memories.
  • MissMay
    MissMay Posts: 3,791 Member
    September was my month to take a break on the internet.

    I had normally in the past tried to catch up with reading as I was propped up in bed before going to sleep. YIKES...I saw that all computer or any screen time right before bed is HORRIBLE for sleep patterns. So I was cutting way back. Seemed to help, but I missed a lot of posts here.

    I would say my September went well for drinking less. Even though I lost count UGH! Back to better math skills in October.

    My stress at work has decreased a bit since a bad apple in our team bunch has quit (thank goodness).

    So here it is back to the drinking less and keeping counts towards my goals,

    @Lilylady3k my DH always thinks the grass is greener someplace else. I have told him he needs to create his own happiness...places and people and things do not supply us with that, it comes from within us all first!

    Hope to see many of our past LESS ALCOHOL family in October as well as welcoming more always.

    NICE JOB EVERYONE!!!!!
  • Lilylady3k
    Lilylady3k Posts: 4,025 Member
    edited September 2023
    Goal: Limit 2 glasses per day; 12-16 AF days this month.
    STARTING AGAIN 9/25 with Mon-Thurs AF as my goal for this week.
    9/1-9/24 - A almost every day if I remember right since I didn’t try to write anything down … includes a 2+ week vacation
    9/25 - AF
    9/26 - AF
    9/27 - AF
    9/28 - AF
    9/29 - 3 wine
    9/30 -

    One more day! Allowing myself wine over the weekend but I need to keep it to 2 ... not 3-4 glasses!
  • Lilylady3k
    Lilylady3k Posts: 4,025 Member
    MissMay wrote: »
    @Lilylady3k my DH always thinks the grass is greener someplace else. I have told him he needs to create his own happiness...places and people and things do not supply us with that, it comes from within us all first!

    @MissMay - I totally agree and have said the same often.

    I read this book years ago and had my DH read it too. He sometimes refers back to it when thinking clearly when I ask what we would do there that we don't do here. He just wants a change in "view" but that includes less interaction with family, friends and activities ... so what is the justification. A discussion we get into many times.

    "I Always Want to Be Where I'm Not" by Wes Crenshaw

  • tmbg1
    tmbg1 Posts: 1,460 Member
    17 AF
    13 A
    Not as good as August but not too shabby either
  • MissMay
    MissMay Posts: 3,791 Member
    tmbg1 wrote: »
    17 AF
    13 A
    Not as good as August but not too shabby either

    You kicked booty in BOTH MONTHS!
  • Lilylady3k
    Lilylady3k Posts: 4,025 Member
    edited September 2023
    Goal: Limit 2 glasses per day; 12-16 AF days this month.
    9/1-9/24 - A almost every day if I remember right since I didn’t try to write anything down … includes a 2+ week vacation
    STARTING AGAIN 9/25 with Mon-Thurs AF as my goal for this week.
    9/25 - AF
    9/26 - AF
    9/27 - AF
    9/28 - AF
    9/29 - 3 wine
    9/30 - 3 drinks - 2 wine + 1 Bourbon & Diet Coke LSU Football

    See you in October!
  • zensome
    zensome Posts: 104 Member
    21 AF
    9 A

    Late post for September.
  • tmbg1
    tmbg1 Posts: 1,460 Member
    MissMay wrote: »
    Did someone(s) say OCTOBER????

    Just so happens that is my favorite upcoming month. WOOT WOOT and with that said here is our new link to follow to get us over there.

    How can we make this month "count less"? One way is to keep track of what we consume beverage wise.

    https://community.myfitnesspal.com/en/discussion/10900515/less-alcohol-october-2023-one-day-at-a-time/p1?new=1

    For some reason the link doesn't work for me. Anyone else having trouble getting to the October thread?
  • xbowhunter
    xbowhunter Posts: 1,309 Member
    28 AF
    2 A

    I can live with this result! :)
  • Jthanmyfitnesspal
    Jthanmyfitnesspal Posts: 3,522 Member
    I managed to finish September 14AF/17A by being AF for the last 7 days!

    It definitely feels much better. No nights with reflux, for one thing. (I only get that from alcohol. You'd think I'd learn.)

    Congratulations to everyone and, as always, thanks to our organizer @MissMay.
  • SunnyDays930
    SunnyDays930 Posts: 1,581 Member
    I can't get on the October link either.
  • mfowler883
    mfowler883 Posts: 226 Member
    Finished up at 14 AF & 16 A. Definite improvement over previous months. See y'all in the October thread.

    -m
  • Lilylady3k
    Lilylady3k Posts: 4,025 Member
    Here is the October link that worked for me.

    https://community.myfitnesspal.com/en/discussion/10900515/less-alcohol-october-2023-one-day-at-a-time#latest
  • MissMay
    MissMay Posts: 3,791 Member
    HI guys sorry that link from me was not working (UGH)

    https://community.myfitnesspal.com/en/discussion/10900515/less-alcohol-october-2023-one-day-at-a-time#latest

    here it is again

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