why is white beard so bad for you ?

MB_Positif

I'm so confused....

It's ok. Beard or bread, the whole thread is going to end up nonsensical :drinker:

MexicanOsmosis

Its highly processed and basically all then nutrients are taken out of it. Something can be low calories or non fat and not be good for you. If you are going to eat bread you should get whole grain because you will actually benefit from eating it, instead of just consuming empty calories. Sarah lee makes some whole wheat 65 calorie bread if you are wanting something low in calories. I have some whole wheat bread right now thats made by Franz bread and its 100 calories per slice.

First) If a calorie is a unit of measure, how can it be empty?

2) Refer to the chart posted above....there's not that much different between wheat and white

III) White bread is yummy.

Epic image post fail...

dieselbyte

My main problem with it is that it's just not GOOD for you. There is little to no nutritional value in a slice of white bread, whereas, with whole wheat, you do at least get some nutrients and fiber. It's basically just empty calories.

You were saying?

Once again science and research prevail. Just waiting for someone to throw in the "glycemic index" so we can have another laugh...

bumblebums

noKTdidnt

White bread versus whole wheat bread:

Anything using "enriched flour" means that they've broken down the grain of the wheat to refine that grain which ends up removing any of the nutritional value of that grain. So, the grain is then "enriched" with more nutrients.

The problem comes with the body goes to break down this enriched flour. Because it's already broken down, the blood sugar spikes and it's burned much quicker than something that is made with whole flour.

For some people, this means nothing. Their body will process it the same. But anyone sensitive to their blood sugar, having diabetes or insulin resistance, this can be problematic to keeping their insuline levels flat or cause moodiness and hunger. It's all about understanding how different foods affect your body.

doorki

There is not that many calories in it thanks for your help

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[/img]

_NautiBuoy_

White beard usually indicates a wizard or sorcerer of some type. If you'll think hard you enough you'll realize that history has never shown an overweight wizard which would suggest they are under some kind of spell that keeps them slim. Unless you are in possession of that spell white beard would cause you to grow old and gain weight.

Tune in tomorrow when we talk about Black Beards ........... ARRRRGH!

brraanndi

White bread isn't bad. It's the delicious, not remotely healthy sandwiches I make with it that cause me the problems.

cwolfman13

whole wheat =/= whole grain. whole wheat bread is basically the same thing as white bread. my whole grain bread has about double the protein and fiber of a whole wheat or white bread.

rml_16

My main problem with it is that it's just not GOOD for you. There is little to no nutritional value in a slice of white bread, whereas, with whole wheat, you do at least get some nutrients and fiber. It's basically just empty calories.

Have you ever actually compared the nutritional values of white bread vs. whole wheat? They are almost identical... although wheat bread does often have more fiber, it typically has more sugar as well.


Either way, I think everyone should eat the type of bread they like as long as it fits their macros.

I like the more fiber and protein in the wheat, but more importantly, white bread has no taste and I enjoy the taste of the wheat.

cmcollins001

My main problem with it is that it's just not GOOD for you. There is little to no nutritional value in a slice of white bread, whereas, with whole wheat, you do at least get some nutrients and fiber. It's basically just empty calories.

You were saying?

Epic fail. You're not supposed to do any research before forming an opinion.

Oh yeah...sorry, long weekend and I stayed off the forums for most of it.

ETA: Yeah!! White bread is from the debil!!!!

CyberEd312

I know one thing...... Fried Bologna sandwiches are Way Better on White Bread!! :drinker:

TheNewo

I've heard Blackbeard is worse

_Waffle_

Tune in tomorrow when we talk about Black Beards ........... ARRRRGH!

Sabine_Stroehm

Its highly processed and basically all then nutrients are taken out of it. Something can be low calories or non fat and not be good for you. If you are going to eat bread you should get whole grain because you will actually benefit from eating it, instead of just consuming empty calories. Sarah lee makes some whole wheat 65 calorie bread if you are wanting something low in calories. I have some whole wheat bread right now thats made by Franz bread and its 100 calories per slice.

I'd personally avoid the sarah lee products. Most are heavily processed, most have had the good stuff processed out and then put back in. Many contain high fructose corn syrup and enriched flours.
If it has enriched flour I don't buy it.
I aim for breads with very short recognizable ingredient lists. And that are nutritious.

neandermagnon

jedgarner11

i am a fan of beards, mine isnt white though... yet

KeithChanning

Oh dear, that's me in trouble, then!:sad:

QuietBloom

My main problem with it is that it's just not GOOD for you. There is little to no nutritional value in a slice of white bread, whereas, with whole wheat, you do at least get some nutrients and fiber. It's basically just empty calories.

You were saying?

Once again science and research prevail. Just waiting for someone to throw in the "glycemic index" so we can have another laugh...

They already did.

doorki

White beard usually indicates a wizard or sorcerer of some type. If you'll think hard you enough you'll realize that history has never shown an overweight wizard which would suggest they are under some kind of spell that keeps them slim. Unless you are in possession of that spell white beard would cause you to grow old and gain weight.

Tune in tomorrow when we talk about Black Beards ........... ARRRRGH!

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[/img]

rduhlir

bumblebums

There is not that many calories in it thanks for your help

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[/img]

Okay, yours is better.

leahgoldgirl

A simple google search will tell you this, but if you are asking:

1. it is extremely processed
2. it lacks any nutritional value
3. it is all simple carbs (really the same thing as two)
4. I can't believe people are still asking this question.

cparter

I opened this because my "beard" is going quite gray and I don't like hair balls. Glad it is bread you are talking about.. whew...

dieselbyte

My main problem with it is that it's just not GOOD for you. There is little to no nutritional value in a slice of white bread, whereas, with whole wheat, you do at least get some nutrients and fiber. It's basically just empty calories.

You were saying?

Once again science and research prevail. Just waiting for someone to throw in the "glycemic index" so we can have another laugh...

They already did.

Yes, I saw that. Apparently I don't type fast enough lol

whierd

A simple google search will tell you this, but if you are asking:

1. it is extremely processed
2. it lacks any nutritional value
3. it is all simple carbs (really the same thing as two)
4. I can't believe people are still asking this question.

Fail.

Hudds925

My main problem with it is that it's just not GOOD for you. There is little to no nutritional value in a slice of white bread, whereas, with whole wheat, you do at least get some nutrients and fiber. It's basically just empty calories.

You were saying?

Once again science and research prevail. Just waiting for someone to throw in the "glycemic index" so we can have another laugh...

They already did.

Yes, I saw that. Apparently I don't type fast enough lol

I guess the 70 pounds I lost doing the glycemic index diet was just good old fashioned luck then! Thank f**k!

Alluminati

Because you can see the food stuck in it. Flavor saver.

Lifelink

Also, I don't agree with demonising food. Some people act like certain foods are the devil. No food is the devil,

False.

Explain:
-Deviled Eggs
-Devil Dogs
-Devil's Food Cake








btw - I'm only kidding. I also agree with you.

firstsip

My main problem with it is that it's just not GOOD for you. There is little to no nutritional value in a slice of white bread, whereas, with whole wheat, you do at least get some nutrients and fiber. It's basically just empty calories.

You were saying?

Once again science and research prevail. Just waiting for someone to throw in the "glycemic index" so we can have another laugh...

They already did.

Yes, I saw that. Apparently I don't type fast enough lol

I guess the 70 pounds I lost doing the glycemic index diet was just good old fashioned luck then! Thank f**k!

How many calories were you eating?