100 Day Challenge #17 September 23, 2023 through December 31, 2023

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  • ptitejeanne
    ptitejeanne Posts: 1,617 Member
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    Hi everyone! I'm Jeanne. 👋😀
    I'm 47, 5' 4". I live in Canada 🇨🇦

    1st round of 100 - lost 7.8 lbs
    2nd round of 100 now
    No specific goal for me.
    Need to move & lose weight
    any amount is a win for me!!!!
    Before this challenge my weight
    would yo-yo 🪀 real BAD!
    So this challenge is working for me!!
    Putting away my yo-yo 🪀

    Day 01-09/23 : 158.6
    Day 02-09/24: 159.4
    Day 03-09/25: 159.8
    Day 04-09/26: 158.6
    Day 05-09/27: 159.4
    Day 06-09/28: 160.2
    Day 07-09/29: 159.6

    WEEK 1 GAIN: +2.8 😕
    Accumulated Gain: +2.8 😕

    Day 08-09/30: 161.4
    Day 09-10/01: 158.6
    Day 10-10/02: 158.6
    Day 11-10/03: 158.8
    Day 12-10/04: 159.2
    Day 13-10/05: 159.4
    Day 14-10/06: 158.6

    WEEK 2 LOSS: -3.4 😀
    Accumulated Loss: -0.6 😀

    Day 15-10/07: 158.0
    Day 16-10/08: 157.6
    Day 17-10/09: 157.8
    Day 18-10/10: 159.0
    Day 19-10/11: 160.0
  • tinathescreamer
    tinathescreamer Posts: 389 Member
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    Back again! I went from 79 kg to 71.5 kg in the last Challenge. Planning to get down to 67 kg (147.4lb) in the next 100 days.
    Day 01-09/23-xxxxx- 71.5 kg. Received news this morning that a family member in Ireland has had a heart attack. It was partly her fault because she heard of my weight loss success and tried to go on a crazy sort of almost religious diet with nothing but raw fruit and walking 18,000 steps a day. At 62 years old! Luckily she is recovering well, but it makes me more careful about sticking to a slow, sustainable rate. The tortoise always beats the hare.

    Day 02-09/24-xxxxx- 72 kg. Unsure of my BMI because I used to be 5' 10" (177.8 cm) but now I've lost, maybe an inch? Or Two? I'll tentatively say 175 cm. So 23.5 BMI. PRetty good, but I'd like to, ideally, 22. But will settle for 22.5.

    Day 03-09/25-xxxxx- 72 kg. Found a whole $NZ3.00 (USD1.80) out walking today. Wish it was like that everyday!

    Day 04-09/26-xxxxx- 71.5 kg. Went to an Art Exhibition opening and demolished a plate of sandwiches. I am not safe in the presence of bread.

    Day 05-09/27-xxxxx- 72.1 kg. Whatever has happened! Could it be something I ate last night?

    Day 06-09/28-xxxxx- 71.3 kg. I think the scale has a sense of humor and is playing pranks on me.

    Day 07-09/29-xxxxx- 71.9 kg

    WEEK 1 LOSS OR GAIN: 0.4 kg gain. Not off to the best of starts. Trying to keep the total calories in at less than 1600 regardless of amount lost through exercise.
    Accumulated Loss or Gain:

    Day 08-09/30-xxxxx- 72 kg. Normally I drink my coffee black, but today I had my annual treat of pumpkin spice latte at Starbucks. (the smallest size)

    Day 09-10/01-xxxxx- 71.5 kg. ....number on the bathroom scale, whither will you wander? Upstairs, downstairs, in the refrigerator....

    Day 10-10/02-xxxxx- 71.7 kg.

    Day 11-10/03-xxxxx- 71.3 kg. Hopefully have recovered from the mindless snacking of the last 10 days and back to better habits ..... but now I am stress shopping online a lot .... telling myself that it is all for Christmas gifts....

    Day 12-10/04-xxxxx- 71.2 kg.

    Day 13-10/05-xxxxx- 71.2 kg. Second day in a row off eating less than I burned ..... hopefully I can go the next 5 days and see some results. Picking up the exercise to 90 mins walk a day.

    Day 14-10/06-xxxxx- 71.1 kg. Ate some cheese I hadn't planned for, walked for an extra 60 mins to burn it off. Tired but in a positive mood.

    WEEK 2 LOSS OR GAIN: 0.8 kg - more than anticipated - seems like I was eating a lot and not losing much, but I started Week 2 heavier than at the start of Week 1.
    Accumulated Loss or Gain: 0.4 kg. Hopefully I can lose this much every week in order to meet my goal of 67 kg.


    Day 15-10/07-xxxxx- 71 kg Ate over my limit. Start again and try for a week.

    Day 16-10/08-xxxxx- 71.3 kg. Ate under my limit, but then had a can of gin and soda....(a rare event for me)

    Day 17-10/09-xxxxx- 72 kg. Looking in my closet I found a size 4XL top I haven't worn since I was 100 kg (220 lb), back in 2021. I dropped it off at the Salvation Army after making a solemn vow never to get that heavy again.

    Day 18-10/10-xxxxx- 71 kg. Started off with avo on toast for breakfast, but later in the morning felt very unwell. Stayed in bed for the rest of the day with no food, just water/

    Day 19-10/11-xxxxx- 70.5 kg. Was able to get up and go out today. Still not much of an appetite, and coffee taste horrible, but at least I'm losing weight.

    Day 20-10/12-xxxxx- 70 kg Waist 31.5 ins, Hips 40.5 ins.- not the best way to reach the stretch goal I set at the start of the year, but I'll take it. Feeling much better today, still ate some extra protein and went easy on the fiber. At the start of the year I made myself a disincentive promise that if I didn't lose the weight I would send a $240 donation to a Politician I Very Much Hope Is Not Reelected. If I can keep at the current weight until the end of the year Mister Obnoxious will get nothing from me!

    Day 21-10/13-xxxxx-

    WEEK 3 LOSS OR GAIN:
    Accumulated Loss or Gain:

    Day 22-10/14-xxxxx-

    Day 23-10/15-xxxxx-

    Day 24-10/16-xxxxx-

    Day 25-10/17-xxxxx-

    Day 26-10/18-xxxxx-

    Day 27-10/19-xxxxx-

    Day 28-10/20-xxxxx-

    WEEK 4 LOSS OR GAIN:
    Accumulated Loss or Gain:

    Day 29-10/21-xxxxx-

    Day 30-10/22-xxxxx-

    Day 31-10/23-xxxxx-

    Day 32-10/24-xxxxx-

    Day 33-10/25-xxxxx-

    Day 34-10/26-xxxxx-

    Day 35-10/27-xxxxx-

    WEEK 5 LOSS OR GAIN:
    Accumulated Loss or Gain:


    Day 36-10/28-xxxxx-

    Day 37-10/29-xxxxx-

    Day 38-10/30-xxxxx-

    Day 39-10/31-xxxxx-

    Day 40-11/01-xxxxx-

    Day 41-11/02-xxxxx-

    Day 42-11/03-xxxxx-

    WEEK 6 LOSS OR GAIN:
    Accumulated Loss or Gain:


    Day 43-11/04-xxxxx-

    Day 44-11/05-xxxxx-

    Day 45-11/06-xxxxx-

    Day 46-11/07-xxxxx-

    Day 47-11/08-xxxxx-

    Day 48-11/09-xxxxx-

    Day 49-11/10-xxxxx-

    WEEK 7 LOSS OR GAIN:
    Accumulated Loss or Gain:

    Day 50-11/11-xxxxx-

    Halfway Progress Report: …..Pounds Lost so Far:

    Day 51-11/12-xxxxx-

    Day 52-11/13-xxxxx-

    Day 53-11/14-xxxxx-

    Day 54-11/15-xxxxx-

    Day 55-11/16-xxxxx-

    Day 56-11/17-xxxxx-

    WEEK 8 LOSS OR GAIN:
    Accumulated Loss or Gain:


    Day 57-11/18-xxxxx-

    Day 58-11/19-xxxxx-

    Day 59-11/20-xxxxx-

    Day 60-11/21-xxxxx-

    Day 61-11/22-xxxxx-

    Day 62-11/23-xxxxx-

    Day 63-11/24-xxxxx-

    WEEK 9 LOSS OR GAIN:
    Accumulated Loss or Gain:


    Day 64-11/25-xxxxx-

    Day 65-11/26-xxxxx-

    Day 66-11/27-xxxxx-

    Day 67-11/28-xxxxx-

    Day 68-11/29-xxxxx-

    Day 69-11/30-xxxxx-

    Day 70-12/01-xxxxx-

    WEEK 10 LOSS OR GAIN:
    Accumulated Loss or Gain:


    Day 71-12/02-xxxxx-

    Day 72-12/03-xxxxx-

    Day 73-12/04-xxxxx-

    Day 74-12/05-xxxxx-

    Day 75-12/06-xxxxx-

    Day 76-12/07-xxxxx-

    Day 77-12/08-xxxxx-

    WEEK 11 LOSS OR GAIN:
    Accumulated Loss or Gain:


    Day 78-12/09-xxxxx-

    Day 79-12/10-xxxxx-

    Day 80-12/11-xxxxx-

    Day 81-12/12-xxxxx-

    Day 82-12/13-xxxxx-

    Day 83-12/14-xxxxx-

    Day 84-12/15-xxxxx-

    WEEK 12 LOSS OR GAIN:
    Accumulated Loss or Gain:

    Day 85-12/16-xxxxx-

    Day 86-12/17-xxxxx-

    Day 87-12/18-xxxxx-

    Day 88-12/19-xxxxx-

    Day 89-12/20-xxxxx-

    Day 90-12/21-xxxxx-

    Day 91-12/22-xxxxx-

    WEEK 13 LOSS OR GAIN:
    Accumulated Loss or Gain:


    Day 92-12/23-xxxxx-

    Day 93-12/24-xxxxx-

    Day 94-12/25-xxxxx-

    Day 95-12/26-xxxxx-

    Day 96-12/27-xxxxx-

    Day 97-12/28-xxxxx-

    Day 98-12/29-xxxxx-

    WEEK 14 LOSS OR GAIN:
    Accumulated Loss or Gain:


    Day 99-12/30-xxxxx-

    Day 100-12/31…..(Final Weigh- In)-xxxxx-
  • cpanus
    cpanus Posts: 19,370 Member
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    Thank you, @dawnbgethealthy !
    I'm in!
    73 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    Heaviest: 192.2
    Round GW: 148.0
    UGW: 145.0
    Day 01 - 09/23 - 148.9 at 7:50 a.m. ...5.87 miles in 111 mins then both Grandsons Duty for a while
    Day 02 - 09/24 - 148.9 at 8:00 a.m. ...zero...zero...zero
    Day 03 - 09/25 - 149.5 at 5:30 a.m. ...Grandson Duty then 60 min workout w/my trainer
    Day 04 - 09/26 - 148.8 at 5:30 a.m. ...3.48 miles in 64 mins then Grandson Duty
    Day 05 - 09/27 - 150.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/my trainer
    Day 06 - 09/28 - 149.0 at 5:30 a.m. ...3.49 miles in 64 mins then Grandson Duty
    Day 07 - 09/29 - 150.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/my trainer
    WEEK 1 LOSS OR GAIN: +1.1
    Day 08 - 09/30 - 149.0 at 7:45 a.m. ...Both Grandsons in the morning for a bit then...nothing but my books!!
    Day 09 - 10/01 - 150.0 at 7:50 a.m. ...nothing...bad cold
    Day 10 - 10/02 - 148.9 at 7:30 a.m. ...nothing...bad cold
    Day 11 - 10/03 - 149.0 at 8:00 a.m. ...nothing...bad cold
    Day 12 - 10/04 - 149.8 at 7:45 a.m. ...60 min workout w/my trainer
    Day 13 - 10/05 - 149.8 at 8:00 a.m. ...5.73 miles in 116 mins
    Day 14 - 10/06 - 150.4 at 8:00 a.m. ...60 min workout w/my trainer
    WEEK 2 LOSS OR GAIN: +.4
    Accumulated Loss or Gain: +1.5...not good...nopey, nope
    Day 15 - 10/07 - 150.0 at 8:30 a.m. ...nothing
    Day 16 - 10/08 - 151.5 at 7:30 a.m. ...5.68 miles in 120 mins
    Day 17 - 10/09 - 151.6 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
    Day 18 - 10/10 - 151.5 at 5:30 a.m. ...3.51 miles in 64 mins then Grandson Duty
    Day 19 - 10/11 - 152.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
    Day 20 - 10/12 -
    Day 21 - 10/13 -
    WEEK 3 LOSS OR GAIN:
    Accumulated Loss or Gain:
    Chris
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,604 Member
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    @Lilylady3k

    The trip to the Spain area sounds amazing!
    I am also excited for your trip to the North Eastern US and Halifax : - )

    @deepwoodslady
    Yes, you sure do have a lot to figure out with 3 specific dietary restrictions!
    I wouldn't stress too much on being low on calories, since you are going out to dinner. Over the course of the week it should even out?
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,604 Member
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    Thank you for keeping us going @deepwoodslady !!
    Hi everyone.
    I am Dawn. 5'2" (used to be 5'3"), 63 years old as of September 20th.
    My BMI and stuff like that shows my optimum healthy weight should be between 110 and 118.

    I have made a decision to limit restaurant food to 6 times per year since I seem to gain a few pounds each time which could take 3-6 months to get back off from one visit.
    Rolling total so far: 4 out of the 6




    Week 1 Goal: 139.8 - this will be my goal each week until I hit it
    Week 1 actual weight - 142.0 - Started the week at 143.2

    Week 2 Goal: 139.8 - this will be my goal each week until I hit it
    Week 2 actual weight - 141.6 - Started the week at 142.2 - First week of eating 1/2 a banana each day

    Day 15-10/07 - 141.8 - 2 days off! Still tired from the week, but it is sunny and blue. It is going to be a beautiful afternoon. Over the next 2 days I have a list of things that I want to do/accomplish. I will get some Fitness Marshall songs in before I begin digging, lifting, raking etc.

    Day 16-10/08 - 142.0 - Climbing a bit each day on this weekend. Worked outside most of yesterday and plan to do the same today. It is very nice out here : - ) Sometimes I do gain weight from working outside, sometimes just from being a bit indulgent. Cooking up Rutabaga, potatoes, brussels sprouts, carrots this morning, to go with stuffing, cranberry sauce, gravy and some turkey for Thanksgiving and for the entire week. Going to get my garlic planted today and then rake all of the leaves from the front to put on top of it (supposed to have 4 inches of leaves).

    Day 17-10/09 - 143.0 - Yup, a whole pound up from yesterday, but that is how it usually goes with me. Kind of don't care, planning on eating the exact same thing all week - sans the turkey. I usually only buy the boxed kind, turkey roast breast, no bones or skin. It was out of stock with my grocery order. I am okay with that, I was quite full even without the meat. Finished cleaning the weeds out of the garlic bed, then got on a chair (it is 3 feet tall) to turn it all over with a spade, planted 12 rows of 10 cloves each and I have lots left to eat : - ). I still need to rake enough leaves to cover it. I had a piccolo of Henkell Trocken and Camembert before dinner, I won't be having that this week. I also had a glass of Pinot Noir, so have an entire bottle open which I do plan on having a glass of each night with my Thanksgiving dinner.

    Day 18-10/10 - 142.6 - Worked a split at the restaurant so had 2 hours off in between to grab a bite to eat, a wonderful fresh tomato sandwich. I have about 10 vine ripened beautiful tomatoes left, the rest are ripening in a box but those will be for cooking, not sandwich worthy. I got the leaves raked and piled onto my newly planted Garlic bed during my break, so feel very happy about that. I had 3 ounces of Pinot Noir with my Thanksgiving meal after work, plan to do exactly that every day this week. Not really missing the turkey part at all.

    Day 19-10/11 - 143.6 - Cooked up a few more brussels sprouts and stuffing this morning to continue on with my thanksgiving dinner week. Used up the carrots that I had cooked, but it has been raining and cold so won't be going out to dig more this morning. 2 jobs today, pacing myself.

    Day 20-10/12 - 143.4 - I had dug one mound of potatoes on Sunday and then it rained for 3 days. I went out this morning to gather them, peel them and cook them. I understand that they should stay on the ground for 24 hours after digging to stop them from going green which is toxic? Between my 1/2 banana each day and trying to eat a bit of potato each night I am trying to prevent night cramps in my legs. I have about 8 more mounds of potatoes that are not ready yet, the green has to die off and then the potatoes are ready to dig.

    Day 21-10/13 -

    Week 3 Goal: 139.8 - this will be my goal each week until I hit it
    Week 3 actual weight


    Mini 21 day Challenge
    Legs straight up (draining) with arm weights exercises, 4-6-ish minutes.
    Round 1, June 25.23 start: 12.5" start, 11.75" end.
    Round 2: 11.75" start, 11.5" Even though my weight is higher, my batwings are getting smaller?
    I have a mole, so it is easy to measure in exactly the same place.
    Round 3: 11.5" - Wow, a whole inch off of my upper arm since beginning this!!
    Round 4: 11.0" start 11.5- So pleased!!
    Round 5: September 18 - October 08. 11.25 started with 11.0 but completely okay with that, maybe building some muscle there.
    Round 6: October 09 - 29 -

    Going to keep this up. 4-5 minutes is easy to fit into a schedule. Positive new habit.

    Day 01 - Oct 09 – 4:45 of the 3. Made up this session on the morning of the 10th. Obviously went pretty quickly since I had to get to work.
    Day 02 - Oct 10 – 9:46 of the 3.
    Day 03 - Oct 11 – 7:10 of the 3
    Day 04 - Oct 12 –
    Day 05 - Oct 13 –
    Day 06 - Oct 14 –
    Day 07 - Oct 15 –
    Day 08 - Oct 16 –
    Day 09 - Oct 17 –
    Day 10 - Oct 18 –
    Day 11 - Oct 19 –
    Day 12 - Oct 20 –
    Day 13 - Oct 21 –
    Day 14 - Oct 22 –
    Day 15 - Oct 23 –
    Day 16 - Oct 24–
    Day 17 - Oct 25 –
    Day 18 - Oct 26 –
    Day 19 - Oct 27 –
    Day 20 - Oct 28 –
    Day 21 - Oct 29 –



    Start weight of this 100:
    Previous: 144.4, one before that: 143.4, and the one before that 142.2

    60th birthday weight: 141.1, 61st birthday weight: 131.1, 62nd birthday weight 138.1, 63rd birthday weight: 142.8
  • deepwoodslady
    deepwoodslady Posts: 11,061 Member
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    @dawnbgethealthy Has the 1/2 banana been helping the cramps at all?

    @ladylily3k Folks in the military (Marines) have always said that in all their travels, Spain proved to be the most beautiful place on earth. My brother-in-law is one of them. He was a full career Marine. So glad that you can go on this trip. It sounds wonderful!

    @grooveydude Are you still with us? You've been doing so well!
  • deepwoodslady
    deepwoodslady Posts: 11,061 Member
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    100 Days of Weighing In ^^^^^ Sept 23, 2023 thru Dec 31, 2023
    My Name is Donna, Age 63. I am 5’5” tall & I live in Northern Michigan USA
    “We will encounter many defeats but we must not be defeated.” ~Maya Angelou

    Goal This Round: 176.0 (12 lbs)
    Starting Weight from End of Last Challenge: : 188.0
    Challenge Ending Weight: xxxxx

    145320379.png

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s


    Thoughts at the start of this challenge:

    1. I am down 23.3 pounds from my highest ending weight during these challenges (#5)
    2. I up 2.8 pounds from my lowest ending weight (#9)
    3. I am still down 11.8 pounds from the first challenge (#1)
    4. I am still ahead of the game and these challenges are working for me. It is up & down and slower than I would like but it’s generally working. I’ve got to continue to dedicate myself and put in the work. When I do, clearly the results are much better.


    Previous Rounds Tally :
    This shows the ending weights of each round:
    Round #1 --- 199,8
    Round #2 --- 186.8
    Round #3 --- 195.6
    Round #4 --- 211.0
    Round #5 --- 211.3
    Round #6 --- 205.4
    Round #7 --- 207.6
    Round #8 --- 195.2
    Round #9 --- 185.2
    Round #10—195.2
    Round #11---200.8
    Round #12---200.4
    Round #13---196.2
    Round #14---191.2
    Round #15---194.0
    Round #16---188.0


    Just a friendly reminder to you all because I care about you. Please don’t forget to schedule your mammograms and do your self-checks.


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    Previous Weeks
    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    Day 01-09/23-187.8-(Trend weight 190.6)

    Day 02-09/24-DNW-(Trend weight DNW)

    Day 03-09/25-188.8-(Trend weight 190.4)

    Day 04-09/26-187.6-(Trend weight 190.1)

    Day 05-09/27-187.6-(Trend weight 189.8)

    Day 06-09/28-188.4-(Trend weight 189.7)

    Day 07-09/29-188.6-(Trend weight 189.6)

    WEEK 1 LOSS OR GAIN: 0.6 GAIN (Already starting this round playing Catch-Up.
    Accumulated Loss or Gain: 0.6 GAIN


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 08-09/30-188.2-(Trend weight 189.5)

    Day 09-10/01-187.2-(Trend weight 189.2)

    Day 10-10/02-187.0-(Trend weight 189.0)

    Day 11-10/03-186.2-(Trend weight 188.7)

    Day 12-10/04-186.6-(Trend weight 188.5)

    Day 13-10/05-185.8-(Trend weight 188.2)

    Day 14-10/06-188.0-(Trend weight 188.2)

    WEEK 2 LOSS OR GAIN: 0.6 LOST
    Accumulated Loss or Gain: 0 LOST and 0 GAINED


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    Day 15-10/07-186.8-(Trend weight 188.1)

    Day 16-10/08-186.2-(Trend weight 187.9)

    Day 17-10/09-184.8-(Trend weight 187.6)

    Day 18-10/10-183.2-(Trend weight 187.1)

    Day 19-10/11-183.0-(Trend weight 186.7) I have definitely not had enough calories the past couple of days. It seems I’m reaching my carb limits (diabetic diet) and getting in my healthy fats (better for my heart condition), but can’t seem to get the calories just right (weight loss plan). It’s hard to coordinate the 3 diets. I’m not choosing proper earlier in the day I think and that leaves me trying to piece it together at night. It’s really important I mind the carbs/diabetes so once I hit those numbers I’m pretty much struggling for enough calories without going WAY over carbs. Last night I added more nuts and white cheese but I was still shy due to my fats going through the roof. Better planning is in the works! Tonight is my DGS’s school concert so my son & I (the autistic one) plan on meeting my ex-hubby for dinner beforehand and then we will all attend the concert together. That will be nice for my son (Johnny) for sure. I am going to make today my higher calorie day and make sure I get those calories in today before my progress slows way down. It’s a slippery slope. Like walking on a tight rope. If I go over on fat or carbs I’m not going to panic. I seriously need those calories.

    Day 20-10/12-185.0-(Trend weight 186.6) The scale is up from my zig-zag experiment and is expected. Yesterday was my highest day on the schedule and I did go over by quite a bit but I know I didn’t eat 7000 extra calories so I am okay with this. Honestly, I needed the extra calories as my week had been sketchy and difficult to manage my macros properly. This is likely fluid retention from dinner out yesterday before the school concert, glycogen refilling somewhat and no TMI for 2 days causing some pretty bad low lower stomach cramping and labor type pains. I can feel the inflammation there. Noon dismissal today and tomorrow for DGS (kindergarten) so I’ll be meeting the bus and babysitting. I don’t feel up for it though. Honestly, I just want to stay in my nightgown all day.


    Day 21-10/13-xxxxx-(Trend weight xxxxx)


    WEEK 3 LOSS OR GAIN:
    Accumulated Loss or Gain:

    Strength Training Mini Challenge Round 6:
    I will continue to work on batwing arms and flabby thighs. I will also try to engage in some floor/standing/chair exercising to tighten stomach area especially. I will try to add in some aerobic exercise like walking or dancing or the exercise bike AT LEAST 5 days a week. This is not my dream, it is my pledge to myself.


    Day 01 - Oct 09 – 6 min with 5 lb weights, 70 minutes walking inside the school, 15 min of regular floor exercises, Iso knee x 3.
    Day 02 - Oct 10 – 5 min with 2 lb weights, 15 minutes of general floor exercises. Iso knee x 1. I didn’t do much in the form of exercise yesterday. I was so sore and I think it was from the walking on the hard floors of the school the day before. I did do about 15 minutes of floor exercising and stretching after I closed out my MFP last night to try and loosen things up. It feels slightly better today. I lowered my weights down to accommodate sore shoulders.
    Day 03 - Oct 11 – 5 min with loop arm bands, 33 min on exercise bike including HIIT, 16 min of aerobic dancing, 15 min of general floor exercises, Iso knee therapy x 3.
    Day 04 - Oct 12 –
    Day 05 - Oct 13 –
    Day 06 - Oct 14 –
    Day 07 - Oct 15 –
    Day 08 - Oct 16 –
    Day 09 - Oct 17 –
    Day 10 - Oct 18 –
    Day 11 - Oct 19 –
    Day 12 - Oct 20 –
    Day 13 - Oct 21 –
    Day 14 - Oct 22 –
    Day 15 - Oct 23 –
    Day 16 - Oct 24–
    Day 17 - Oct 25 –
    Day 18 - Oct 26 –
    Day 19 - Oct 27 –
    Day 20 - Oct 28 –
    Day 21 - Oct 29 –
    Future Weeks to Come

    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 22-10/14-xxxxx-(Trend weight xxxxx)

    Day 23-10/15-xxxxx-(Trend weight xxxxx)

    Day 24-10/16-xxxxx-(Trend weight xxxxx)

    Day 25-10/17-xxxxx-(Trend weight xxxxx)

    Day 26-10/18-xxxxx-(Trend weight xxxxx)

    Day 27-10/19-xxxxx-(Trend weight xxxxx)

    Day 28-10/20-xxxxx-(Trend weight xxxxx)


    WEEK 4 LOSS OR GAIN:
    Accumulated Loss or Gain:

    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    Day 29-10/21-xxxxx-(Trend weight xxxxx)

    Day 30-10/22-xxxxx-(Trend weight xxxxx)

    Day 31-10/23-xxxxx-(Trend weight xxxxx)

    Day 32-10/24-xxxxx-(Trend weight xxxxx)

    Day 33-10/25-xxxxx-(Trend weight xxxxx)

    Day 34-10/26-xxxxx-(Trend weight xxxxx)

    Day 35-10/27-xxxxx-(Trend weight xxxxx)


    WEEK 5 LOSS OR GAIN:
    Accumulated Loss or Gain:


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 36-10/28-xxxxx-(Trend weight xxxxx)

    Day 37-10/29-xxxxx-(Trend weight xxxxx)

    Day 38-10/30-xxxxx-(Trend weight xxxxx)

    Day 39-10/31-xxxxx-(Trend weight xxxxx)

    Day 40-11/01-xxxxx-(Trend weight xxxxx)

    Day 41-11/02-xxxxx-(Trend weight xxxxx)

    Day 42-11/03-xxxxx-(Trend weight xxxxx)



    WEEK 6 LOSS OR GAIN:
    Accumulated Loss or Gain:


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 43-11/04-xxxxx-(Trend weight xxxxx)

    Day 44-11/05-xxxxx-(Trend weight xxxxx)

    Day 45-11/06-xxxxx-(Trend weight xxxxx)

    Day 46-11/07-xxxxx-(Trend weight xxxxx)

    Day 47-11/08-xxxxx-(Trend weight xxxxx)

    Day 48-11/09-xxxxx-(Trend weight xxxxx)

    Day 49-11/10-xxxxx-(Trend weight xxxxx)


    WEEK 7 LOSS OR GAIN:
    Accumulated Loss or Gain:


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 50-11/11-xxxxx-(Trend weight xxxxx)

    Halfway Progress Report: …..Pounds Lost so Far:

    Day 51-11/12-xxxxx-(Trend weight xxxxx)

    Day 52-11/13-xxxxx-(Trend weight xxxxx)

    Day 53-11/14-xxxxx-(Trend weight xxxxx)

    Day 54-11/15-xxxxx-(Trend weight xxxxx)

    Day 55-11/16-xxxxx-(Trend weight xxxxx)

    Day 56-11/17-xxxxx-(Trend weight xxxxx)


    WEEK 8 LOSS OR GAIN:
    Accumulated Loss or Gain:


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 57-11/18-xxxxx-(Trend weight xxxxx)

    Day 58-11/19-xxxxx-(Trend weight xxxxx)

    Day 59-11/20-xxxxx-(Trend weight xxxxx)

    Day 60-11/21-xxxxx-(Trend weight xxxxx)

    Day 61-11/22-xxxxx-(Trend weight xxxxx)

    Day 62-11/23-xxxxx-(Trend weight xxxxx)

    Day 63-11/24-xxxxx-(Trend weight xxxxx)


    WEEK 9 LOSS OR GAIN:
    Accumulated Loss or Gain:

    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 64-11/25-xxxxx-(Trend weight xxxxx)

    Day 65-11/26-xxxxx-(Trend weight xxxxx)

    Day 66-11/27-xxxxx-(Trend weight xxxxx)

    Day 67-11/28-xxxxx-(Trend weight xxxxx)

    Day 68-11/29-xxxxx-(Trend weight xxxxx)

    Day 69-11/30-xxxxx-(Trend weight xxxxx)

    Day 70-12/01-xxxxx-(Trend weight xxxxx)


    WEEK 10 LOSS OR GAIN:
    Accumulated Loss or Gain:


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 71-12/02-xxxxx-(Trend weight xxxxx)

    Day 72-12/03-xxxxx-(Trend weight xxxxx)

    Day 73-12/04-xxxxx-(Trend weight xxxxx)

    Day 74-12/05-xxxxx-(Trend weight xxxxx)

    Day 75-12/06-xxxxx-(Trend weight xxxxx)

    Day 76-12/07-xxxxx-(Trend weight xxxxx)

    Day 77-12/08-xxxxx-(Trend weight xxxxx)


    WEEK 11 LOSS OR GAIN:
    Accumulated Loss or Gain:


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 78-12/09-xxxxx-(Trend weight xxxxx)

    Day 79-12/10-xxxxx-(Trend weight xxxxx)

    Day 80-12/11-xxxxx-(Trend weight xxxxx)

    Day 81-12/12-xxxxx-(Trend weight xxxxx)

    Day 82-12/13-xxxxx-(Trend weight xxxxx)

    Day 83-12/14-xxxxx-(Trend weight xxxxx)

    Day 84-12/15-xxxxx-(Trend weight xxxxx)


    WEEK 12 LOSS OR GAIN:
    Accumulated Loss or Gain:


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 85-12/16-xxxxx-(Trend weight xxxxx)

    Day 86-12/17-xxxxx-(Trend weight xxxxx)

    Day 87-12/18-xxxxx-(Trend weight xxxxx)

    Day 88-12/19-xxxxx-(Trend weight xxxxx)

    Day 89-12/20-xxxxx-(Trend weight xxxxx)

    Day 90-12/21-xxxxx-(Trend weight xxxxx)

    Day 91-12/22-xxxxx-(Trend weight xxxxx)



    WEEK 13 LOSS OR GAIN:
    Accumulated Loss or Gain:

    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 92-12/23-xxxxx-(Trend weight xxxxx)

    Day 93-12/24-xxxxx-(Trend weight xxxxx)

    Day 94-12/25-xxxxx-(Trend weight xxxxx)

    Day 95-12/26-xxxxx-(Trend weight xxxxx)

    Day 96-12/27-xxxxx-(Trend weight xxxxx)

    Day 97-12/28-xxxxx-(Trend weight xxxxx)

    Day 98-12/29-xxxxx-(Trend weight xxxxx)

    WEEK 14 LOSS OR GAIN:
    Accumulated Loss or Gain:


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 99-12/30-xxxxx-(Trend weight xxxxx)

    Day 100-12/31…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)

    Accumulated Loss or Gain:
  • bteri107
    bteri107 Posts: 320 Member
    Options
    I’m Teri
    Age 60, 5’4”

    Challenge Starting Weight: 142.8 lbs
    Challenge Goal Weight: 138lbs
    Ultimate Goal Weight: 130-133 lbs
    Day 01-09/23-xxxxx-

    Day 02-09/24-xxxxx-

    Day 03-09/25-xxxxx-

    Day 04-09/26-xxxxx-

    Day 05-09/27-xxxxx-

    Day 06-09/28-xxxxx-

    Day 07-09/29-xxxxx-

    WEEK 1 LOSS OR GAIN:
    Accumulated Loss or Gain:

    Day 08-09/30-xxxxx-

    Day 09-10/01-xxxxx-


    A week late to this new challenge, after falling off the wagon for a while. But I’m so glad to be back. Celebrated my 60th on 09/23 and I’m feeling good. Now to get back into the habit of weighing and logging in daily. I believe this is my 4th 100-day challenge. Good luck everyone!

    Day 10-10/02-142.8 – New day, new start! Looking forward to being productive with work and to get some exercise in today. Need to work on my eating habits.

    Day 11-10/03-142.5 – No workout yesterday but eating was pretty much on point. Probably not going to exercise today as well since I’m meeting friends for Happy Hour. I’ll try my best not to go overboard with alcohol and carbs (“don’t slash the other tires” LOL). One of the friends I’m meeting has returned to Maui for a funeral for family members who perished in the recent wildfire here. Lots of healing still to be done.

    Day 12-10/04-141.7 – Wasn’t planning on working out yesterday, but my anxiety was high for most of the day, so I decided to jump on the Peloton to try to relieve it. Good call. Also, great get together with friends in the early evening and the ‘everything in moderation’ attitude performed well: just one glass of wine and an appetizer!

    Day 13-10/05-DNW – Had a great start to the day yesterday, even got in a work out in the afternoon, until uncontrollable late night snacking got me. So, I didn’t want to feel even more disgusted by seeing the number on the scale this morning. On another note, it’s a beautiful day outside!

    Day 14-10/06-143.4 – Not happy about this gain, but not surprised. This is the result of the copious amounts of sugar 2 & 3 days ago. [sigh]. Did well yesterday and if I keep it up, I should be happy with progress by Sunday.

    WEEK 2 LOSS OR GAIN: +0.6
    Accumulated Loss or Gain: +0.6


    Day 15-10/07-143.5 – Nothing exciting to report. Just trudging along.

    Day 16-10/08-DNW

    Day 17-10/09-144.3 – Have to work harder. I don’t remember it being this hard.

    Day 18-10/10-144.4 – Had a productive day yesterday, but no workout. Did not go off the rails with “bad” foods. I’m too close to 145 lbs. Need to reel it in.

    Day 19-10/11-144.3 – Yesterday’s workout: 50 min spin class. But snacking gets me everytime.

    Day 20-10/12-143.8 – Yesterday’s workout: 20-min full body kettlebells, 5-min core and 20-min spin class. I hope I worked off the calories & carbs from my hamburger & fries from McDonald’s. No chips all day… yay me!

    Day 21-10/13-xxxxx-

    WEEK 3 LOSS OR GAIN:
    Accumulated Loss or Gain:
  • ptitejeanne
    ptitejeanne Posts: 1,617 Member
    Options
    Hi everyone! I'm Jeanne. 👋😀
    I'm 47, 5' 4". I live in Canada 🇨🇦

    1st round of 100 - lost 7.8 lbs
    2nd round of 100 now
    No specific goal for me.
    Need to move & lose weight
    any amount is a win for me!!!!
    Before this challenge my weight
    would yo-yo 🪀 real BAD!
    So this challenge is working for me!!
    Putting away my yo-yo 🪀

    Day 01-09/23 : 158.6
    Day 02-09/24: 159.4
    Day 03-09/25: 159.8
    Day 04-09/26: 158.6
    Day 05-09/27: 159.4
    Day 06-09/28: 160.2
    Day 07-09/29: 159.6

    WEEK 1 GAIN: +2.8 😕
    Accumulated Gain: +2.8 😕

    Day 08-09/30: 161.4
    Day 09-10/01: 158.6
    Day 10-10/02: 158.6
    Day 11-10/03: 158.8
    Day 12-10/04: 159.2
    Day 13-10/05: 159.4
    Day 14-10/06: 158.6

    WEEK 2 LOSS: -3.4 😀
    Accumulated Loss: -0.6 😀

    Day 15-10/07: 158.0
    Day 16-10/08: 157.6
    Day 17-10/09: 157.8
    Day 18-10/10: 159.0
    Day 19-10/11: 160.0
    Day 20-10/12: 160.2
    Day 21
  • Chalmation
    Chalmation Posts: 2,625 Member
    Options
    Challenge SW: 170.4
    Challenge GW: 155

    Day 1: Sat, 9/23: N/A
    Day 2: Sun, 9/24: N/A
    Day 3: Mon, 9/25: N/A
    Day 4: Tue, 9/26: N/A
    Day 5: Wed, 9/27: 170.4
    Day 6: Thu, 9/28: 170.4
    Day 7: Fri, 9/29: 169
    Week 1 Loss: -2.6
    Total Loss: -2.6

    Day 8: Sat, 9/30: 167.8
    September Loss: -2.6
    Day 9: Sun, 10/1: 168.2
    Day 10: Mon, 10/2: 167.8
    Day 11: Tue, 10/3: 167.4
    Day 12: Wed, 10/4: 166.6
    Day 13: Thu, 10/5: 166.6
    Day 14: Fri, 10/6: 166.8
    Week 2 Loss: -1
    Total Loss: -3.6

    Day 15: Sat, 10/7: 166.8
    Day 16: Sun, 10/8: 167.4
    Day 17: Mon, 10/9: 166.8
    Day 18: Tue, 10/10: 166
    Day 19: Wed, 10/11: 168
    Day 20: Thu, 10/12: DNW Forgot to weigh
  • threewins
    threewins Posts: 1,455 Member
    edited October 2023
    Options
    I want to lose at least 4.9 kg in this round. Bolded numbers means a new low.
    Day 1 86.7 kg 2x45 min walks
    Day 2 86.0 45 min walk
    Day 3 85.9 2x45 min walks
    --- Tracking my intake from now on, aiming for 6,000 kJ, posting total overeating above that number
    Day 4 85.9 45 minute walk
    Day 5 86.5 45 minute walk, 946 kJ under eating
    --- Doing a little experiment, how many days in a row can I burn more energy than I eat? Starting day 7
    Day 6 86.0 I had a bit of a sugar fest to celebrate the start of a new, 20 week online course. I don't know with accuracy what the energy value of it is, I'm going to reset the over eating counter to zero and start again
    Day 7 86.2 5925 KJ, 2x45 min walks, losing 82 grams a day according to spreadsheet
    Day 8 86.0 5929 kJ average, 2x45 min walks
    Day 9 85.5 5896KJ average, 2x45 min walks
    Day 10 85.0 2x45 min walk, lowest weight in 47 days. My walking is definitely working because I wasn't walking 47 days ago. So I had 3 "excellent" days and 3 days in a row of eating less than I burned. That's not a particularly big achievement, I scanned back some old records and I saw 17 days in a row where I ate less than I burned. So I'm going to aim to beat that record, starting October 13. Mark your calendars. Threewins will attempt a lifetime record.
    Day 11 85.4 911 KJ total overeating, 2x45 min walks
    Day 12 85.5 320 KJ total under eating, 2x45 min walks
    Day 13 84.4, lowest weight in 76 days, 6160 KJ average, 2x45 min walks
    Day 14 84.7, 5855 KJ average intake, 2x45 min walks
    Day 15 83.9, lowest weight in 102 days, 5909 KJ average, 2x45 min walks. I weighed 87.0 kg on the 22nd September, now with my most recent loss I'm losing since then 157 grams a day which means I've gotten to 1 kg a week, something which has rarely happened in my life, maybe half a dozen times, always briefly. I know that it's not just caused by fat loss but it's nice to see anyway.
    Day 16 So. They say ignorance is bliss so I've led a very blissful life in the last 2 years, 10 months, 8 days. I really don't know what I was doing, living in a nice place, no job which I needed to go to and stress me out. I took the risk of looking back at my spreadsheet since my heaviest ever on 1st January 2021 and seeing how my weight loss progress was going. That graph has a lot of bumps. Then I removed all the rebounds and looked at the graph again. 1,010 days to lose 11.5 kg vs 144 days to lose 11.8 kg. So I've wasted 2 years, 4 months, and I'm still not back at the weight I was 5 months ago.
    I've been tracking my intake during that period and it makes sense. There are some large spikes on that particular graph, it's not a graph you'd be proud of.
    I'm not the sort to dwell on past mistakes so I'll just have a plan. My plan is to not have any rebounds. I want my 10 day average graph to head downwards, just like it did on my second 144 day graph. So I'll be posting my 10 day average and looking out for any gains. Small gains caused by water fluctuations are fine. Let's see how I go.
    84.1, 85.1 10 day average, 5951 KJ average, 2x45 min walks
    Day 17 83.9, 84.8 10 day average, 350 days until goal weight, 6347 KJ average food, 2x45 min walk, 3.4 km walk
    Day 18, 84.5, 84.7 10 day average, 355 days until goal weight, 6419 KJ average food, 2x45 min walks, 3.0 km walk
    Day 19 84.4, 84.6 10 day average, 333 days until goal weight, 2x45 min walks
    Day 20 84.5, 84.5 10 day average, 275 days until goal weight
    --- Attempting my lifetime record of most number of days eating less than burning, I need more than 17 days
    Day 21, 85.6, 84.6 10 day average, 265 days until goal weight

  • DarinGettingHawtin2013
    DarinGettingHawtin2013 Posts: 305 Member
    Options
    Day 15-10/07-178.1/178.6
    Day 16-10/08-176.8/178.4
    Day 17-10/09-176.1/178.2
    Day 18-10/10-175.9/177.9
    Day 19-10/11-176.6/177.8 - Went into office today, so no exercise or MCST. Was able to control myself during the day in the face of free food (pizza and so many, many delicious snacks) and only crumbled a bit in the evening (two of the cookies I brought home from the free food “for Josh”). I figure with the salt intake, though, the scale will show it tomorrow.

    Day 20-10/12-177.0/177.7- and it did. Blast. Gotta try to get the scale down again before the week 3 reviews! Day 3 MCTS = planking, squats, situps, resistance bands for 15 minutes.

    Day 21-10/13-176.3/177.6 - End of the week. Did a lot of yo-yo action. Hopefully next week sees back to steady losses.

    WEEK 3 LOSS OR GAIN: -1.8/-1.0
    Accumulated Loss or Gain: -3.7/-3.5

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