100 Day Challenge #17 September 23, 2023 through December 31, 2023
Replies
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Thank you for keeping us going @deepwoodslady !!
Hi everyone.
I am Dawn. 5'2" (used to be 5'3"), 63 years old as of September 20th.
My BMI and stuff like that shows my optimum healthy weight should be between 110 and 118.
I have made a decision to limit restaurant food to 6 times per year since I seem to gain a few pounds each time which could take 3-6 months to get back off from one visit.
Rolling total so far: 4 out of the 6
Week 1 Goal: 139.8 - this will be my goal each week until I hit it
Week 1 actual weight - 142.0 - Started the week at 143.2
Week 2 Goal: 139.8 - this will be my goal each week until I hit it
Week 2 actual weight - 141.6 - Started the week at 142.2 - First week of eating 1/2 a banana each day
Week 3 Goal: 139.8 - this will be my goal each week until I hit it
Week 3 actual weight - 143.2 - Started the week at 141.8
Week 4 Goal: 139.8 - this will be my goal each week until I hit it
Week 4 actual weight - 142.4 - Started the week at 142.6
WEEK 5 Goal: 139.8 - this will be my goal each week until I hit it
Week 5 Actual weight: 142.2 - Started the week at 142.2
WEEK 6 Goal: 139.8 - this will be my goal each week until I hit it
Week 6 Actual weight: 142.6 - Started the week at 142.2 - Hit the 141(.6) once during the week
Day 43-11/04 - 143.0 - I ate way more calories than usual yesterday, due to wanting to eat between the 2 jobs and again at the end of the night. I did expect a jump in weight. It's okay. Finally a day off, I have lots of my list after working 12 straight. I am going to go out to some thrift stores, then come back home, dig up the rest of the root vegetables (it is raining) and peel, cut, and cook today. Plus I need to dye my white roots. I washed out all of the spray and stuff this morning, it is no longer gray, just patches of white. Not ready to go gray, not sure if I ever will. I saw Mick Jagger at 80, and unlike Keith Richards he is not going the grey route. Thanks @deepwoodslady for noticing my weeks being off. I think that I have fixed it : - )
Day 44-11/05 - 143.6 - Ate more than usual. Had an awesome day out digging the remainder of my root vegetables, processing the ones that I had dug the day before, just did laundry and stuff. Prosecco and camembert in the afternoon. Really great day off! Heading up to Kimberley today, my friend is going to fix my car.
Day 45-11/06 - 144.4 - 2 days of extra calories showing up? Low on exercise yesterday as I was not moving much while my car was getting fixed. More beets and carrots to peel when I get off of work today, so far just one job, I might not take an evening shift if offered, I want to get the peeling done before the skins become too soft.
Day 46-11/07 - 143.8 - All beets have been peeled, cut, cooked, cooled and frozen. I have a small bowl of carrots left to do, and a giant bowl of bell peppers still. Not sure what is going on at the restaurant, one girl has left with her family to go back to the Phillipines for a month, another quits and then unquits. I much prefer to pick up extra restaurant shifts rather than work at the retirement/LTC home. We'll see. I will take extra food with me to work today just in case.
Day 47-11/08 - 144.6 - Sigh
Day 48-11/09 - 145.0 - Still climbing. Calories and exercise have been good. My elimination has not been great, rare for a girl that eats so many vegetables. At the heart of it I know that I need to skip those after work cocktails, which will be a challenge.
Day 49-11/10 - 144.8 - 1100 calories yesterday, lots of exercise. I don't want this to be my normal weight, I have 20-30 pounds left to lose. It is a slog
WEEK 7 Goal: 139.8 - this will be my goal each week until I hit it
Week 7 Actual weight: 144.8 - Started the week at 143.0
Day 50-11/11-xxxxx-
Day 51-11/12-xxxxx-
Day 52-11/13-xxxxx-
Day 53-11/14-xxxxx-
Day 54-11/15-xxxxx-
Day 55-11/16-xxxxx-
Day 56-11/17-xxxxx-
WEEK 8 Goal: 139.8 - this will be my goal each week until I hit it
Week 8 Actual weight:
Mini 21 day Challenge
Legs straight up (draining) with arm weights exercises, 4-6-ish minutes.
Round 1, June 25.23 start: 12.5" start, 11.75" end.
Round 2: 11.75" start, 11.5" Even though my weight is higher, my batwings are getting smaller?
I have a mole, so it is easy to measure in exactly the same place.
Round 3: 11.5" - Wow, a whole inch off of my upper arm since beginning this!!
Round 4: 11.0" start 11.5- So pleased!!
Round 5: September 18 - October 08. 11.25 started with 11.0 but completely okay with that, maybe building some muscle there.
Round 6: October 09 - 29 - 11.4 - A bit higher, but I truly feel like my arms are tightening up
Round 7: October 30 - Nov 19 -
Going to keep this up. 4-5 minutes is easy to fit into a schedule. Positive new habit.
Round 7 start measurement: 11.4 upper arm (batwing)
Day 1 - Monday October 30 - 7:47 of the 3 with legs straight up against a wall
Day 02 - Oct 31 – 8:08 of the 3
Day 03 - Nov 01 – 6:24 of the 3
Day 04 - Nov 02 – 7:04 of the 3
Day 05 - Nov 03 – 8:08 of the 3
Day 06 - Nov 04 – 7:57 of the 3, 20 each of skull crushers, biceps, chest presses
Day 07 - Nov 05 – 7:28 of the 3
Day 08 - Nov 06 – 7:15 of the 3
Day 09 - Nov 07 – 7:47 of the 3
Day 10 - Nov 08 – 6:54 of the 3
Day 11 - Nov 09 – 7:06 of the 3
Day 12 - Nov 10 –
Day 13 - Nov 11 –
Day 14 - Nov 12 –
Day 15 - Nov 13 –
Day 16 - Nov 14–
Day 17 - Nov 15 –
Day 18 - Nov 16 –
Day 19 - Nov 17 –
Day 20 - Nov 18 –
Day 21 - Nov 19 –
Start weight of this 100: 143.2
Previous end weights: 144.4, one before that: 143.4, and the one before that 142.2
60th birthday weight: 141.1, 61st birthday weight: 131.1, 62nd birthday weight 138.1, 63rd birthday weight: 142.8
Maybe I should mention that on my 50th birthday I was 207 pounds.5 -
My name is Darin, and I am a 44-year old 5’7” Asian woman living in Holly Springs, North Carolina. I have a great husband and two adorable but challenging 2-year old cats.Day 01-09/23-180.0/181.1Day 43-11/04-170.6/174.1
Day 02-09/24-179.8/181.0
Day 03-09/25-179.5/180.8
Day 04-09/26-178.2/180.6
Day 05-09/27-178.1/180.3
Day 06-09/28-177.5/180.0
Day 07-09/29-177.0/179.7
WEEK 1 LOSS OR GAIN: -3.0/-1.4
Accumulated Loss or Gain: -3.0/-1.4
Day 08-09/30-177.1/179.5
Day 09-10/01-178.0/179.3
Day 10-10/02-177.6/179.2
Day 11-10/03-177.5/179.0
Day 12-10/04-177.4/178.8
Day 13-10/05-177.7/178.7
Day 14-10/06-177.7/178.6
WEEK 2 LOSS OR GAIN:+0.6/-0.9
Accumulated Loss or Gain:-2.3/-2.5
Day 15-10/07-178.1/178.6
Day 16-10/08-176.8/178.4
Day 17-10/09-176.1/178.2
Day 18-10/10-175.9/177.9
Day 19-10/11-176.6/177.8
Day 20-10/12-177.0/177.7
Day 21-10/13-176.3/177.6
WEEK 3 LOSS OR GAIN: -1.8/-1.0
Accumulated Loss or Gain: -3.7/-3.5
Day 22-10/14-176.8/177.5
Day 23-10/15-177.4/177.5
Day 24-10/16-176.7/177.4
Day 25-10/17-176.4/177.3
Day 26-10/18-175.0/177.1
Day 27-10/19-175.4/176.9
Day 28-10/20-175.3/176.8
WEEK 4 LOSS OR GAIN: -1.5/-0.7
Accumulated Loss or Gain: -4.7/-4.3
Day 29-10/21-173.5/176.4
Day 30-10/22-174.3/176.2
Day 31-10/23-174.9/176.1
Day 32-10/24-174.4/175.9
Day 33-10/25-174.6/175.8
Day 34-10/26-174.1/175.6
Day 35-10/27-175.0/175.6
WEEK 5 LOSS OR GAIN: -0.3/-1.2
Accumulated Loss or Gain: -5.0/-5.5
Day 36-10/28-176.7/175.7
Day 37-10/29-176.0/175.7
Day 38-10/30-176.0/175.7
Day 39-10/31-173.4/175.5
Day 40-11/01-173.2/175.3
Day 41-11/02-171.7/174.9
Day 42-11/03-170.9/174.5
WEEK 6 LOSS OR GAIN: -5.8
Accumulated Loss or Gain: -9.1
Day 44-11/05-171.8/173.9
Day 45-11/06-171.3/173.6
Day 46-11/07-171.5/173.4
Day 47-11/08-171.0/173.2
Day 48-11/09-170.5/172.9
Day 49-11/10-170.5/172.7 – Day off of work today and boy did I need it. Also Casino Night at the neighborhood clubhouse. Going to try to focus on the games and not on the free pizza.
WEEK 7 LOSS OR GAIN: -0.4
Accumulated Loss or Gain: -9.5
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I’m Teri
Age 60, 5’4”
Challenge Starting Weight: 142.8 lbs
Challenge Goal Weight: 138lbs
Ultimate Goal Weight: 130-133 lbsDay 01-09/23-xxxxx-
Day 02-09/24-xxxxx-
Day 03-09/25-xxxxx-
Day 04-09/26-xxxxx-
Day 05-09/27-xxxxx-
Day 06-09/28-xxxxx-
Day 07-09/29-xxxxx-
WEEK 1 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 08-09/30-xxxxx-
Day 09-10/01-xxxxx-
A week late to this new challenge, after falling off the wagon for a while. But I’m so glad to be back. Celebrated my 60th on 09/23 and I’m feeling good. Now to get back into the habit of weighing and logging in daily. I believe this is my 4th 100-day challenge. Good luck everyone!
Day 10-10/02-142.8 – New day, new start! Looking forward to being productive with work and to get some exercise in today. Need to work on my eating habits.
Day 11-10/03-142.5 – No workout yesterday but eating was pretty much on point. Probably not going to exercise today as well since I’m meeting friends for Happy Hour. I’ll try my best not to go overboard with alcohol and carbs (“don’t slash the other tires” LOL). One of the friends I’m meeting has returned to Maui for a funeral for family members who perished in the recent wildfire here. Lots of healing still to be done.
Day 12-10/04-141.7 – Wasn’t planning on working out yesterday, but my anxiety was high for most of the day, so I decided to jump on the Peloton to try to relieve it. Good call. Also, great get together with friends in the early evening and the ‘everything in moderation’ attitude performed well: just one glass of wine and an appetizer!
Day 13-10/05-DNW – Had a great start to the day yesterday, even got in a work out in the afternoon, until uncontrollable late night snacking got me. So, I didn’t want to feel even more disgusted by seeing the number on the scale this morning. On another note, it’s a beautiful day outside!
Day 14-10/06-143.4 – Not happy about this gain, but not surprised. This is the result of the copious amounts of sugar 2 & 3 days ago. [sigh]. Did well yesterday and if I keep it up, I should be happy with progress by Sunday.
WEEK 2 GAIN: +0.6
Accumulated Gain: +0.6
Day 15-10/07-143.5 – Nothing exciting to report. Just trudging along.
Day 16-10/08-DNW
Day 17-10/09-144.3 – Have to work harder. I don’t remember it being this hard.
Day 18-10/10-144.4 – Had a productive day yesterday, but no workout. Did not go off the rails with “bad” foods. I’m too close to 145 lbs. Need to reel it in.
Day 19-10/11-144.3 – Yesterday’s workout: 50 min spin class. But snacking gets me everytime.
Day 20-10/12-143.8 – Yesterday’s workout: 20-min full body kettlebells, 5-min core and 20-min spin class. I hope I worked off the calories & carbs from my hamburger & fries from McDonald’s. No chips all day… yay me!
Day 21-10/13-xxxxx-142.7 – Happy with this scale read. Low carb day yesterday and no “bad” snacking. Took a break from working out. My body was hurting from the kettlebell workout the day before. Harder to recover the older I get.
WEEK 3 LOSS: -0.70 [weigh-in: 142.7]
Accumulated Loss: -0.1
Day 22-10/14-142.8
Day 23-10/15-143.8 – Can’t explain this jump.
Day 24-10/16-143.6 – Now back to my weekday routine of eating better, no alcohol and making more of an effort to fit in my workouts.
Day 25-10/17-142.9 – Improvement. Yesterday’s workout: 20-min full body kettlebells, 5-min core and 20-min spin class. Eating was on track. Ready for a productive day!
Day 26-10/18-143.0 - Yesterday’s workout: 50 min spin class, 5-min core.
Day 27-10/19-142.4 – Yesterday’s workout: 45 min ride on the Peloton. Nothing too intense but better than nothing. Slowly getting around to decluttering my home office. Got a new desk so that area is now organized. I don’t know why but I’m suddenly more productive. It’s like my brain has more room to process and follow thru with tasks. Something to be said for getting rid of clutter. Now to declutter the rest of my office.
Day 28-10/20- 143.1 Having dinner & cocktails out tonight. Expecting a weekend gain as usual.
WEEK 4 GAIN: +.04 [weigh-in: 143.1]
Accumulated Loss or Gain: +.30
Day 29-10/21-DNW
Day 30-10/22-DNW
Day 31-10/23-143.3
Day 32-10/24-142.3- Surprised at this dip. It will probably go up again tomorrow though. Always starts with the weekend. It would be fine if I could get right back on track come Monday. I’ll have to work on it. Planning on shrimp tacos for dinner. Low carb tortillas for me.
Day 33-10/25 - 142.8- Dinner before 6pm yesterday and nothing afterward. Surprised myself!
Day 34-10/26 - 142.8
Day 35-10/27 - 142.8- Same weight 3 days in a row and back to the weight I started this challenge with. Now it’s the weekend which always derails me. I will try harder.
WEEK 5 LOSS: -.3 [weigh-in: 142.8]
Accumulated Loss or Gain: 0.0 [Challenge start: 142.8]
Day 36-10/28 - DNW
Day 37-10/29 - DNW
Day 38-10/30 - 143.4 Worked all weekend. No workouts.
Day 39-10/31 - 143.9 I will have to limit the wine, pizza and candies tonight. Fingers crossed. Happy Halloween!
Day 40-11/01 - 143.6 Not too bad considering the wine & pizza I had last night. Didn’t go overboard though so that’s a good thing.
Day 41-11/02 - DNW
Day 42-11/03 - 143.6 Gaining and losing the same pound over and over. Whatever I’m doing is just maintaining. I need to figure out how to actually lose weight.
WEEK 6 GAIN: +.8 [weigh-in: 143.6]
Accumulated Gain: +.8 [Challenge start: 142.8]
Day 43-11/04 - 142.7 Surprised at this number but I’ll take it. Got a cardio workout in yesterday... finally!
Day 44-11/05 - 143.4
Day 45-11/06 - 144.3
Day 46-11/07 - 143.5 Back down a pound. Whew! It's a beautiful day here, although quite breezy.
Day 47-11/08 - 143.6
Day 48-11/09 - 144.9 Too much chili & rice yesterday. My favorite!
Day 49-11/10 - 143.2
WEEK 7 LOSS: - .4
Accumulated Gain: + .4 [Challenge start: 142.8]
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Hi everyone! I'm Jeanne. 👋😀
I'm 47, 5' 4". I live in Canada 🇨🇦
1st round of 100 - lost 7.8 lbs
2nd round of 100 now
No specific goal for me.
Need to move & lose weight
any amount is a win for me!!!!
Before this challenge my weight
would yo-yo 🪀 real BAD!
So this challenge is working for me!!
My yo-yo 🪀 is still out but not as bad.
Day 01-09/23 : 158.6
Day 02-09/24: 159.4
Day 03-09/25: 159.8
Day 04-09/26: 158.6
Day 05-09/27: 159.4
Day 06-09/28: 160.2
Day 07-09/29: 159.6
WEEK 1 GAIN: +2.8 😕
Accumulated Gain: +2.8 😕
Day 08-09/30: 161.4
Day 09-10/01: 158.6
Day 10-10/02: 158.6
Day 11-10/03: 158.8
Day 12-10/04: 159.2
Day 13-10/05: 159.4
Day 14-10/06: 158.6
WEEK 2 LOSS: -3.4 😀
Accumulated Loss: -0.6 😀
Day 15-10/07: 158.0
Day 16-10/08: 157.6
Day 17-10/09: 157.8
Day 18-10/10: 159.0
Day 19-10/11: 160.0
Day 20-10/12: 160.2
Day 21-10/13: 160.2
WEEK 3 GAIN: +3.0 😕
Accumulated GAIN: +2.4 😕
Day 22-10/14: 161.0
Day 23-10/15: 160.2
Day 24-10/16: 160.2
Day 25-10/17: 160.0
Day 26-10/18: 159.6
Day 27-10/19: 159.6
Day 28-10/20: 158.0
WEEK 4 LOSS: -1.6 😀
Accumulated GAIN: +0.8 😕
Day 29-10/21: 159.4
Day 30-10/22: 158.6
Day 31-10/23: 157.8
Day 32-10/24: 158.2
Day 33-10/25: 159.0
Day 34-10/26: 157.4
Day 35-10/27: 157.2
WEEK 5 LOSS: -1.4 😀
Accumulated LOSS: -0.6 😀
Day 36-10/28: 158.0
Day 37-10/29: 157.6
Day 38-10/30: 157.6
Day 39-10/31: 157.4
Day 40-11/01: 157.0
Day 41-11/02: 157.6
Day 42-11/03: 157.6
WEEK 6 GAIN: +1.4 😕
Accumulated GAIN: +0.8 😕
Day 43-11/04: 159.4
Day 44-11/05: 163.6
Day 45-11/06: 160.2
Day 46-11/07: 159.0
Day 47-11/08: 159.2
Day 48-11/09: 159.2
Day 49-11-10: 157.8
100 day challenge
Total days: 149 😀👍4 -
Thank you, @dawnbgethealthy !
I'm in!
73 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 148.0
UGW: 145.0
Day 01 - 09/23 - 148.9 at 7:50 a.m. ...5.87 miles in 111 mins then both Grandsons Duty for a while
Day 02 - 09/24 - 148.9 at 8:00 a.m. ...zero...zero...zero
Day 03 - 09/25 - 149.5 at 5:30 a.m. ...Grandson Duty then 60 min workout w/my trainer
Day 04 - 09/26 - 148.8 at 5:30 a.m. ...3.48 miles in 64 mins then Grandson Duty
Day 05 - 09/27 - 150.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/my trainer
Day 06 - 09/28 - 149.0 at 5:30 a.m. ...3.49 miles in 64 mins then Grandson Duty
Day 07 - 09/29 - 150.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/my trainer
WEEK 1 LOSS OR GAIN: +1.1
Day 08 - 09/30 - 149.0 at 7:45 a.m. ...Both Grandsons in the morning for a bit then...nothing but my books!!
Day 09 - 10/01 - 150.0 at 7:50 a.m. ...nothing...bad cold
Day 10 - 10/02 - 148.9 at 7:30 a.m. ...nothing...bad cold
Day 11 - 10/03 - 149.0 at 8:00 a.m. ...nothing...bad cold
Day 12 - 10/04 - 149.8 at 7:45 a.m. ...60 min workout w/my trainer
Day 13 - 10/05 - 149.8 at 8:00 a.m. ...5.73 miles in 116 mins
Day 14 - 10/06 - 150.4 at 8:00 a.m. ...60 min workout w/my trainer
WEEK 2 LOSS OR GAIN: +.4
Accumulated Loss or Gain: +1.5...not good...nopey, nope
Day 15 - 10/07 - 150.0 at 8:30 a.m. ...nothing
Day 16 - 10/08 - 151.5 at 7:30 a.m. ...5.68 miles in 120 mins
Day 17 - 10/09 - 151.6 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 18 - 10/10 - 151.5 at 5:30 a.m. ...3.51 miles in 64 mins then Grandson Duty
Day 19 - 10/11 - 152.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 20 - 10/12 - 151.9 at 5:30 a.m. ...Grandson Duty then nothing
Day 21 - 10/13 - 150.5 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
WEEK 3 LOSS OR GAIN: +.5
Accumulated Loss or Gain: +1.6
Day 22 - 10/14 - 150.3 at 9:00 a.m. ...5.64 miles in 108 mins
Day 23 - 10/15 - 149.4 at 8:20 a.m. ...5.87 miles in 117 mins
Day 24 - 10/16 - 150.2 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 25 - 10/17 - 151.3 at 5:30 a.m. ...Grandson Duty then cleaned house
Day 26 - 10/18 - 149.4 at 5:30 a.m. ...Grandson Duty then zero because of car issues
Day 27 - 10/19 - 149.1 at 5:30 a.m. ...3.30 miles in 67 mins then Grandson Duty
Day 28 - 10/20 - 150.8 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
WEEK 4 LOSS OR GAIN: +.5
Accumulated Loss or Gain: +1.9
Day 29 - 10/21 - 149.9 at 8:20 a.m. ...zero
Day 30 - 10/22 - 150.6 at 8:00 a.m. ...5.19 miles in 100 mins
Day 31 - 10/23 - 151.5 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 32 - 10/24 - 150.5 at 5:30 a.m. ...Grandson Duty then nothing
Day 33 - 10/25 - 150.9 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 34 - 10/26 - 151.6 at 5:30 a.m. ...3.27 miles in 65 mins then Grandson Duty
Day 35 - 10/27 - 151.6 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
WEEK 5 LOSS OR GAIN: +1.7
Accumulated Loss or Gain: ugh!
Day 36 - 10/28 - 150.5 at 8:30 a.m. ...SIL b'day celebration...EGADS!!!
Day 37 - 10/29 - 151.1 at 8:00 a.m. ...5.38 miles in 106 mins then Pumpkin Carving Party at DDD's
Day 38 - 10/30 - 151.5 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 39 - 10/31 - 152.5 at 5:30 a.m. ...3.34 miles in 109 mins then Grandson Duty
Day 40 - 11/01 - 151.7 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 41 - 11/02 - 151.0 at 5:30 a.m. ...3.42 miles in 64 mins then Grandson Duty then made soup
Day 42 - 11/03 - 149.5 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
WEEK 6 LOSS OR GAIN: -1.0
Day 43 - 11/04 - 149.4 at 8:50 a.m. ...5.40 miles in 148 mins
Day 44 - 11/05 - 149.6 at 5:30 a.m. ...hair cut then Grandsons Duty
Day 45 - 11/06 - 151.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 46 - 11/07 - 150.5 at 5:30 a.m. ...Grandson Duty then nothing
Day 47 - 11/08 - 151.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 48 - 11/09 - 150.0 at 5:30 a.m. ...3.30 miles in 65 mins then Grandson Duty
Day 49 - 11/10 -
WEEK 7 LOSS OR GAIN:
Day 50 - 11/11 -
Day 51 - 11/12 -
Day 52 - 11/13 -
Day 53 - 11/14 -
Day 54 - 11/15 -
Day 55 - 11/16 -
Day 56 - 11/17 -
WEEK 8 LOSS OR GAIN:
Chris4 -
Back again! I went from 79 kg to 71.5 kg in the last Challenge. Planning to get down to 67 kg (147.4lb) in the next 100 days.
Day 01-09/23-xxxxx- 71.5 kg. Received news this morning that a family member in Ireland has had a heart attack. It was partly her fault because she heard of my weight loss success and tried to go on a crazy sort of almost religious diet with nothing but raw fruit and walking 18,000 steps a day. At 62 years old! Luckily she is recovering well, but it makes me more careful about sticking to a slow, sustainable rate. The tortoise always beats the hare.
Day 02-09/24-xxxxx- 72 kg. Unsure of my BMI because I used to be 5' 10" (177.8 cm) but now I've lost, maybe an inch? Or Two? I'll tentatively say 175 cm. So 23.5 BMI. PRetty good, but I'd like to, ideally, 22. But will settle for 22.5.
Day 03-09/25-xxxxx- 72 kg. Found a whole $NZ3.00 (USD1.80) out walking today. Wish it was like that everyday!
Day 04-09/26-xxxxx- 71.5 kg. Went to an Art Exhibition opening and demolished a plate of sandwiches. I am not safe in the presence of bread.
Day 05-09/27-xxxxx- 72.1 kg. Whatever has happened! Could it be something I ate last night?
Day 06-09/28-xxxxx- 71.3 kg. I think the scale has a sense of humor and is playing pranks on me.
Day 07-09/29-xxxxx- 71.9 kg
WEEK 1 LOSS OR GAIN: 0.4 kg gain. Not off to the best of starts. Trying to keep the total calories in at less than 1600 regardless of amount lost through exercise.
Accumulated Loss or Gain:
Day 08-09/30-xxxxx- 72 kg. Normally I drink my coffee black, but today I had my annual treat of pumpkin spice latte at Starbucks. (the smallest size)
Day 09-10/01-xxxxx- 71.5 kg. ....number on the bathroom scale, whither will you wander? Upstairs, downstairs, in the refrigerator....
Day 10-10/02-xxxxx- 71.7 kg.
Day 11-10/03-xxxxx- 71.3 kg. Hopefully have recovered from the mindless snacking of the last 10 days and back to better habits ..... but now I am stress shopping online a lot .... telling myself that it is all for Christmas gifts....
Day 12-10/04-xxxxx- 71.2 kg.
Day 13-10/05-xxxxx- 71.2 kg. Second day in a row off eating less than I burned ..... hopefully I can go the next 5 days and see some results. Picking up the exercise to 90 mins walk a day.
Day 14-10/06-xxxxx- 71.1 kg. Ate some cheese I hadn't planned for, walked for an extra 60 mins to burn it off. Tired but in a positive mood.
WEEK 2 LOSS OR GAIN :minus 0.8 kg - more than anticipated - seems like I was eating a lot and not losing much, but I started Week 2 heavier than at the start of Week 1.
Accumulated Loss or Gain: 0.4 kg. Hopefully I can lose this much every week in order to meet my goal of 67 kg.
Day 15-10/07-xxxxx- 71 kg Ate over my limit. Start again and try for a week.
Day 16-10/08-xxxxx- 71.3 kg. Ate under my limit, but then had a can of gin and soda....(a rare event for me)
Day 17-10/09-xxxxx- 72 kg. Looking in my closet I found a size 4XL top I haven't worn since I was 100 kg (220 lb), back in 2021. I dropped it off at the Salvation Army after making a solemn vow never to get that heavy again.
Day 18-10/10-xxxxx- 71 kg. Started off with avo on toast for breakfast, but later in the morning felt very unwell. Stayed in bed for the rest of the day with no food, just water/
Day 19-10/11-xxxxx- 70.5 kg. Was able to get up and go out today. Still not much of an appetite, and coffee taste horrible, but at least I'm losing weight.
Day 20-10/12-xxxxx- 70 kg Waist 31.5 ins, Hips 40.5 ins.- not the best way to reach the stretch goal I set at the start of the year, but I'll take it. Feeling much better today, still ate some extra protein and went easy on the fiber. At the start of the year I made myself a disincentive promise that if I didn't lose the weight I would send a $240 donation to a Politician I Very Much Hope Is Not Reelected. If I can keep at the current weight until the end of the year Mister Obnoxious will get nothing from me!
Day 21-10/13-xxxxx- 70 kg. Exercising a little less, for maintenance, but also eating a little less - only half a lemon cupcake as a treat today, everything else was healthy. My focus now is less on continuing to lose and more on keeping the weight steady through the Holiday Season to the end of the year - which will be on us sooner than we expect! I do still have my rescued can of beer in the fridge, but will wait a few more days - alcohol once a week is enough.
WEEK 3 LOSS OR GAIN: minus 1 kg.
Accumulated Loss or Gain: 1.5 kg - that's a little over one pound a week, just as MFP predicted.
Day 22-10/14-xxxxx- 70.3 kg. I took some of the money I have found on the ground during my daily walks and bought a bag of colorful cotton yarn at the Sally Army. Intending to knit myself a pretty summer shawl. Then I met up with a friend for lunch and we shared a chicken salad wrap, which I thought would be healthy, but it turned out to have a bucketload of super sweet mayo.
Day 23-10/15-xxxxx- 70.1 kg. Today was very wet so I stayed in and knitted. Changed my mind about the shawl and started to knit a lacy summer top - in size M!!! ..... well, a pretty loose size M, but M nonetheless. I did make pizza for dinner, but it had a sprouted seed base, not too much cheese and loads of veggies.
Day 24-10/16-xxxxx- 70 kg. Started a new health goal - gradually cutting back on coffee. Hoping to have it down to one small cup a day by the end of the month, and cut it out completely in the New Year. In the past, when I was on stricter diets, I found coffee acted as an appetite suppressant. When I tried going cold turkey I started eating like crazy - after I was able to wean myself off for 18 months I was in a much better place both physically and mentally.
Day 25-10/17-xxxxx- 69.8 kg
Day 26-10/18-xxxxx- 69.9 kg. "Only" 4 cups of coffee today, and slightly over my calories allowed (but still in a deficit - just not a 500 cal deficit).
Day 27-10/19-xxxxx- 70 kg. Grapes are fruit. Fruit is good, but the calories still count .... it couldn't have been the toasted cheese.....
Day 28-10/20-xxxxx- 69.7 kg.
WEEK 4 LOSS OR GAIN: minus 0.3 kg
Accumulated Loss or Gain: minus 1.8 kg
Day 29-10/21-xxxxx- 69.8 kg
Day 30-10/22-xxxxx- 69.5 kg (152.9 lbs). Another 70 days to lose the last 2.5 kg - a little under 1.5 ounces per day (I switch from kilos and grams to pounds and ounces depending on which number seems more manageable - or impressive!) Losing 35.2 lbs sounds way better than losing 16 kg.
Day 31-10/23-xxxxx- 69 kg. Mainly healthy eating today, but was shopping for canned fish and mushrooms when I got waylaid by a chocolate bar .... need to exercise more self control with the holiday season coming up.
Day 32-10/24-xxxxx- 69.3 kg
Day 33-10/25-xxxxx- 69.5 kg.
Day 34-10/26-xxxxx- 69.3 kg.
Day 35-10/27-xxxxx- 69 kg.
WEEK 5 LOSS OR GAIN: minus 0.7 kg
Accumulated Loss or Gain: minus 2.5 kg. Overall progress slow and steady - just over a pound a week. Just what the doctor ordered.
Day 36-10/28-xxxxx- 68.8 kg. Down to a BMI of 22.5 or so, depending on how tall I actually am. It's harder to measure height accurately than weight. So long as I stay in the healthy range I'm not so concerned about BMI - more concerned about waist/height and waist/hip ratios which are also used for risk assessment.
Day 37-10/29-xxxxx- 68.9 kg
Day 38-10/30-xxxxx- 69 kg. So a slight increase, but I cheer myself on by realising I am down 31 kg (68.2 lbs) from my highest weight, about 3 years ago.
Day 39-10/31-xxxxx- 68.8 kg. We don't really celebrate Halloween here (tho the marketers are trying hard to push it) The seasons are the wrong way round for us. Hope all my American online friends have a fun night.
Day 40-11/01-xxxxx- 68.7 kg. Years ago I stayed for 3 months on a dairy farm. The family all drank raw milk and they were fine. The cows were free of disease. But after a few weeks of drinking it myself, I developed severe gastro-intestinal problems. Even after leaving the farm, I had diarrhea for 18 months and lost a ton of weight. It only cleared up after I cut out dairy completely. Nowadays, I can tolerate it in small amounts, but if I have more than half a cup of milk daily, after a while the gut/bowel problems come back. I rarely drink milk, but have been eating quite a bit of cheese lately, and it is definitely beginning to affect me. I need to give it up for a while, or at least cut back.
Day 41-11/02-xxxxx- 68.6 kg. I am rapidly losing the battle to quit coffee .... but drinking it helps suppress my appetite and keeps me from snacking.
Day 42-11/03-xxxxx- 68.5 kg.
WEEK 6 LOSS OR GAIN: 0.5 kg
Accumulated Loss or Gain: 3 kg. Yes! I can have a slice of pizza now and then and still lose weight. How awesome that at the age of 65 I am finally learning to practice moderation.
Day 43-11/04-xxxxx- 68.6 kg.
Day 44-11/05-xxxxx- 68.7 kg.
Day 45-11/06-xxxxx- 68.4 kg. I hadn't thought of this previously, but a few months ago my doctor reduced one of my medications - which has increased appetite and weight gain as side effects! I did, in fact, start to eat more and gain more after I was put on it. Now I am eating less, but I'm not hungry.
Day 46-11/07-xxxxx- 68.3 kg. Went for a walk across the campus today and saw a dollar coin (USD0.60) on the ground. But when I went to pick it up some prank playing student had glued it to the sidewalk!
Day 47-11/08-xxxxx- 68.2 kg
Day 48-11/09-xxxxx- Forgot to post for the first time in 225 days! (I did skip one other day but I was out of town and had no net access.)
Day 49-11/10-xxxxx- 68.2 kg.
WEEK 7 LOSS OR GAIN: minus 0.3 kg. No that I weigh less I need less calories to sustain me and given that my daily net limit remains at 1210, my deficit is less and the rate is slowing down. Still pretty confident of getting to 67 kg by the end of the year.
Accumulated Loss or Gain: 3.3 kg
Day 50-11/11-xxxxx- 68 kg! Yeah, scale, you goin' DOWN!
Halfway Progress Report: …..Pounds Lost so Far: 3.5 kg (7.7 lb) GONE!!!! I think I can .... I think I can ..... get to my goal in the next 50 day. 67 kg here I come - maybe even 65!
Day 51-11/12-xxxxx-
Day 52-11/13-xxxxx-
Day 53-11/14-xxxxx-
Day 54-11/15-xxxxx-
Day 55-11/16-xxxxx-
Day 56-11/17-xxxxx-
WEEK 8 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 57-11/18-xxxxx-
Day 58-11/19-xxxxx-
Day 59-11/20-xxxxx-
Day 60-11/21-xxxxx-
Day 61-11/22-xxxxx-
Day 62-11/23-xxxxx-
Day 63-11/24-xxxxx-
WEEK 9 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 64-11/25-xxxxx-
Day 65-11/26-xxxxx-
Day 66-11/27-xxxxx-
Day 67-11/28-xxxxx-
Day 68-11/29-xxxxx-
Day 69-11/30-xxxxx-
Day 70-12/01-xxxxx-
WEEK 10 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 71-12/02-xxxxx-
Day 72-12/03-xxxxx-
Day 73-12/04-xxxxx-
Day 74-12/05-xxxxx-
Day 75-12/06-xxxxx-
Day 76-12/07-xxxxx-
Day 77-12/08-xxxxx-
WEEK 11 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 78-12/09-xxxxx-
Day 79-12/10-xxxxx-
Day 80-12/11-xxxxx-
Day 81-12/12-xxxxx-
Day 82-12/13-xxxxx-
Day 83-12/14-xxxxx-
Day 84-12/15-xxxxx-
WEEK 12 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 85-12/16-xxxxx-
Day 86-12/17-xxxxx-
Day 87-12/18-xxxxx-
Day 88-12/19-xxxxx-
Day 89-12/20-xxxxx-
Day 90-12/21-xxxxx-
Day 91-12/22-xxxxx-
WEEK 13 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 92-12/23-xxxxx-
Day 93-12/24-xxxxx-
Day 94-12/25-xxxxx-
Day 95-12/26-xxxxx-
Day 96-12/27-xxxxx-
Day 97-12/28-xxxxx-
Day 98-12/29-xxxxx-
WEEK 14 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 99-12/30-xxxxx-
Day 100-12/31…..(Final Weigh- In)-xxxxx-4 -
Challenge SW: 170.4
Challenge GW: 155
Week 1 Loss: -2.6
Total Loss: -2.6
September Loss: -2.6
Week 2 Loss: -1
Total Loss: -3.6
Week 3 Loss: +1.2
Total Loss: -2.4
Week 4 Loss: -3
Total Loss: -5.4
Week 5 Loss: +1.6
Total Loss: -3.8
October Loss: -1.2
Week 6 Loss: -3.8
Total Loss: -7.6 This is right where I want to be, average of 1-1.5 pounds lost per week.
Day 43: Sat, 11/4: 162.8
Day 44: Sun, 11/5: 161.2 I fell asleep before dinner last night, so didn’t get all my calories in. I expect this will go up tomorrow.
Day 45: Mon, 11/6: 163.2
Day 46: Tue, 11/7: 162.6
Day 47: Wed, 11/8: 161.8
Day 48: Thu, 11/9: 162.2
Day 49: Fri, 11/10: 162
Day 50: Sat, 11/11: 161.8
Week 7 Loss: -1
Total Loss: -8.6
4 -
My name is Darin, and I am a 44-year old 5’7” Asian woman living in Holly Springs, North Carolina. I have a great husband and two adorable but challenging 2-year old cats.Day 01-09/23-180.0/181.1WEEK 7 LOSS OR GAIN: -0.4
Day 02-09/24-179.8/181.0
Day 03-09/25-179.5/180.8
Day 04-09/26-178.2/180.6
Day 05-09/27-178.1/180.3
Day 06-09/28-177.5/180.0
Day 07-09/29-177.0/179.7
WEEK 1 LOSS OR GAIN: -3.0/-1.4
Accumulated Loss or Gain: -3.0/-1.4
Day 08-09/30-177.1/179.5
Day 09-10/01-178.0/179.3
Day 10-10/02-177.6/179.2
Day 11-10/03-177.5/179.0
Day 12-10/04-177.4/178.8
Day 13-10/05-177.7/178.7
Day 14-10/06-177.7/178.6
WEEK 2 LOSS OR GAIN:+0.6/-0.9
Accumulated Loss or Gain:-2.3/-2.5
Day 15-10/07-178.1/178.6
Day 16-10/08-176.8/178.4
Day 17-10/09-176.1/178.2
Day 18-10/10-175.9/177.9
Day 19-10/11-176.6/177.8
Day 20-10/12-177.0/177.7
Day 21-10/13-176.3/177.6
WEEK 3 LOSS OR GAIN: -1.8/-1.0
Accumulated Loss or Gain: -3.7/-3.5
Day 22-10/14-176.8/177.5
Day 23-10/15-177.4/177.5
Day 24-10/16-176.7/177.4
Day 25-10/17-176.4/177.3
Day 26-10/18-175.0/177.1
Day 27-10/19-175.4/176.9
Day 28-10/20-175.3/176.8
WEEK 4 LOSS OR GAIN: -1.5/-0.7
Accumulated Loss or Gain: -4.7/-4.3
Day 29-10/21-173.5/176.4
Day 30-10/22-174.3/176.2
Day 31-10/23-174.9/176.1
Day 32-10/24-174.4/175.9
Day 33-10/25-174.6/175.8
Day 34-10/26-174.1/175.6
Day 35-10/27-175.0/175.6
WEEK 5 LOSS OR GAIN: -0.3/-1.2
Accumulated Loss or Gain: -5.0/-5.5
Day 36-10/28-176.7/175.7
Day 37-10/29-176.0/175.7
Day 38-10/30-176.0/175.7
Day 39-10/31-173.4/175.5
Day 40-11/01-173.2/175.3
Day 41-11/02-171.7/174.9
Day 42-11/03-170.9/174.5
WEEK 6 LOSS OR GAIN: -5.8
Accumulated Loss or Gain: -9.1
Day 43-11/04-170.6/174.1
Day 44-11/05-171.8/173.9
Day 45-11/06-171.3/173.6
Day 46-11/07-171.5/173.4
Day 47-11/08-171.0/173.2
Day 48-11/09-170.5/172.9
Day 49-11/10-170.5/172.7
Accumulated Loss or Gain: -9.5
Day 50-11/11-170.9/172.5
Halfway Progress Report: …..Pounds Lost so Far: -9.1/-8.6
5 -
Thank you for keeping us going @deepwoodslady !!
Hi everyone.
I am Dawn. 5'2" (used to be 5'3"), 63 years old as of September 20th.
My BMI and stuff like that shows my optimum healthy weight should be between 110 and 118.
I have made a decision to limit restaurant food to 6 times per year since I seem to gain a few pounds each time which could take 3-6 months to get back off from one visit.
Rolling total so far: 4 out of the 6
Week 1 Goal: 139.8 - this will be my goal each week until I hit it
Week 1 actual weight - 142.0 - Started the week at 143.2
Week 2 Goal: 139.8 - this will be my goal each week until I hit it
Week 2 actual weight - 141.6 - Started the week at 142.2 - First week of eating 1/2 a banana each day
Week 3 Goal: 139.8 - this will be my goal each week until I hit it
Week 3 actual weight - 143.2 - Started the week at 141.8
Week 4 Goal: 139.8 - this will be my goal each week until I hit it
Week 4 actual weight - 142.4 - Started the week at 142.6
WEEK 5 Goal: 139.8 - this will be my goal each week until I hit it
Week 5 Actual weight: 142.2 - Started the week at 142.2
WEEK 6 Goal: 139.8 - this will be my goal each week until I hit it
Week 6 Actual weight: 142.6 - Started the week at 142.2 - Hit the 141(.6) once during the week
WEEK 7 Goal: 139.8 - this will be my goal each week until I hit it
Week 7 Actual weight: 144.8 - Started the week at 143.0
Day 50-11/11 - 143.4 - Weird that I am down 1.4 pounds since yesterday. I ate more calories than usual. Hmmm. Day 50 and I haven't had Ribs yet this 100. Planning to do so soon, even though it is usually a 3 pound gain.
Day 51-11/12-xxxxx-
Day 52-11/13-xxxxx-
Day 53-11/14-xxxxx-
Day 54-11/15-xxxxx-
Day 55-11/16-xxxxx-
Day 56-11/17-xxxxx-
WEEK 8 Goal: 139.8 - this will be my goal each week until I hit it
Week 8 Actual weight:
Mini 21 day Challenge
Legs straight up (draining) with arm weights exercises, 4-6-ish minutes.
Round 1, June 25.23 start: 12.5" start, 11.75" end.
Round 2: 11.75" start, 11.5" Even though my weight is higher, my batwings are getting smaller?
I have a mole, so it is easy to measure in exactly the same place.
Round 3: 11.5" - Wow, a whole inch off of my upper arm since beginning this!!
Round 4: 11.0" start 11.5- So pleased!!
Round 5: September 18 - October 08. 11.25 started with 11.0 but completely okay with that, maybe building some muscle there.
Round 6: October 09 - 29 - 11.4 - A bit higher, but I truly feel like my arms are tightening up
Round 7: October 30 - Nov 19 -
Going to keep this up. 4-5 minutes is easy to fit into a schedule. Positive new habit.
Round 7 start measurement: 11.4 upper arm (batwing)
Day 1 - Monday October 30 - 7:47 of the 3 with legs straight up against a wall
Day 02 - Oct 31 – 8:08 of the 3
Day 03 - Nov 01 – 6:24 of the 3
Day 04 - Nov 02 – 7:04 of the 3
Day 05 - Nov 03 – 8:08 of the 3
Day 06 - Nov 04 – 7:57 of the 3, 20 each of skull crushers, biceps, chest presses
Day 07 - Nov 05 – 7:28 of the 3
Day 08 - Nov 06 – 7:15 of the 3
Day 09 - Nov 07 – 7:47 of the 3
Day 10 - Nov 08 – 6:54 of the 3
Day 11 - Nov 09 – 7:06 of the 3
Day 12 - Nov 10 – 8:14 of the 3
Day 13 - Nov 11 –
Day 14 - Nov 12 –
Day 15 - Nov 13 –
Day 16 - Nov 14–
Day 17 - Nov 15 –
Day 18 - Nov 16 –
Day 19 - Nov 17 –
Day 20 - Nov 18 –
Day 21 - Nov 19 –
Start weight of this 100: 143.2
Previous end weights: 144.4, one before that: 143.4, and the one before that 142.2
60th birthday weight: 141.1, 61st birthday weight: 131.1, 62nd birthday weight 138.1, 63rd birthday weight: 142.8
Maybe I should mention that on my 50th birthday I was 207 pounds.4 -
100 Days of Weighing In ^^^^^ Sept 23, 2023 thru Dec 31, 2023
My Name is Donna, Age 63. I am 5’5” tall & I live in Northern Michigan USA
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Goal This Round: 176.0 (12 lbs)
Starting Weight from End of Last Challenge: : 188.0
Challenge Ending Weight: xxxxx
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Previous Rounds Tally :This shows the ending weights of each round:Thoughts at the start of this challenge:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
1. I am down 23.3 pounds from my highest ending weight during these challenges (#5)
2. I am up 2.8 pounds from my lowest ending weight (#9)
3. I am still down 11.8 pounds from the first challenge (#1)
4. I am still ahead of the game and these challenges are working for me. It is up & down and slower than I would like but it’s generally working. I’ve got to continue to dedicate myself and put in the work. When I do, clearly the results are much better.
Previous WeeksWeight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 01-09/23-187.8-(Trend weight 190.6)
Day 02-09/24-DNW-(Trend weight DNW)
Day 03-09/25-188.8-(Trend weight 190.4)
Day 04-09/26-187.6-(Trend weight 190.1)
Day 05-09/27-187.6-(Trend weight 189.8)
Day 06-09/28-188.4-(Trend weight 189.7)
Day 07-09/29-188.6-(Trend weight 189.6)
WEEK 1 LOSS OR GAIN: 0.6 GAIN (Already starting this round playing Catch-Up.
Accumulated Loss or Gain: 0.6 GAIN
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 08-09/30-188.2-(Trend weight 189.5)
Day 09-10/01-187.2-(Trend weight 189.2)
Day 10-10/02-187.0-(Trend weight 189.0)
Day 11-10/03-186.2-(Trend weight 188.7)
Day 12-10/04-186.6-(Trend weight 188.5)
Day 13-10/05-185.8-(Trend weight 188.2)
Day 14-10/06-188.0-(Trend weight 188.2)
WEEK 2 LOSS OR GAIN: 0.6 LOST
Accumulated Loss or Gain: 0 LOST and 0 GAINED
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 15-10/07-186.8-(Trend weight 188.1)
Day 16-10/08-186.2-(Trend weight 187.9)
Day 17-10/09-184.8-(Trend weight 187.6)
Day 18-10/10-183.2-(Trend weight 187.1)
Day 19-10/11-183.0-(Trend weight 186.7)
Day 20-10/12-185.0-(Trend weight 186.6)
Day 21-10/13-185.4-(Trend weight 186.4)
WEEK 3 LOSS OR GAIN: 2.6 lbs LOST
Accumulated Loss or Gain: 2.6 lbs. LOST
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 22-10/14-DNW-(Trend weight DNW)
Day 23-10/15-187.0-(Trend weight 186.6)
Day 24-10/16-184.6-(Trend weight 186.4)
Day 25-10/17-185.8-(Trend weight 186.3)
Day 26-10/18-185.8-(Trend weight 186.3)
Day 27-10/19-185.6-(Trend weight 186.2)
Day 28-10/20-185.0-(Trend weight 186.2)
WEEK 4 LOSS OR GAIN: 0.4 LOST
Accumulated Loss or Gain: 3.0 lbs LOST
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 29-10/21-DNW-(Trend weight DNW)
Day 30-10/22-185.6-(Trend weight 186.2)
Day 31-10/23-184.4-(Trend weight 186.1)
Day 32-10/24-DNW-(Trend weight DNW)
Day 33-10/25-186.8-(Trend weight 186.2)
Day 34-10/26-183.6-(Trend weight 185.9)
Day 35-10/27-DNW-(Trend weight DNW)
WEEK 5 LOSS OR GAIN: 1.4 lbs LOST
Accumulated Loss or Gain: 4.4 lbs LOST
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 36-10/28-183.4-(Trend weight 185.5)
Day 37-10/29-185.6-(Trend weight 185.5)
Day 38-10/30-183.0-(Trend weight 185.2)
Day 39-10/31-181.4-(Trend weight 184.9)
Day 40-11/01-181.2-(Trend weight 184.5)
Day 41-11/02-183.2-(Trend weight 184.4)
Day 42-11/03-182.6-(Trend weight 184.2)
WEEK 6 LOSS OR GAIN: 1.0 lbs LOST
Accumulated Loss or Gain: 5.4 lbs LOST
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 43-11/04-184.0-(Trend weight 184.2)
Day 44-11/05-184.6-(Trend weight 184.2)
Day 45-11/06-185.4-(Trend weight 184.3)
Day 46-11/07-183.6-(Trend weight 184.3)
Day 47-11/08-182.6-(Trend weight 184.1)
Day 48-11/09-183.2-(Trend weight 184.0)
Day 49-11/10-183.0-(Trend weight 183.9)
WEEK 7 LOSS OR GAIN: 0.4 GAIN
Accumulated Loss or Gain: 5 lbs LOST
CURRENT STRENGTH TRAINING REGIMENStrength Training Mini Challenge Round 7:
I will continue to work on batwing arms and flabby thighs. I will also try to engage in some floor/standing/chair exercising to tighten stomach area especially. I will try to add in some aerobic exercise like walking or dancing or the exercise bike AT LEAST 5 days a week. This is not my dream, it is my pledge to myself.
Day 01 - Oct 30 – 5 min with 5 lb weights, 47 min on exercise bike, 15 min on general floor exercises, Iso knee therapy x 3.
Day 02 - Oct 31 – 5 min with 5 lb weights, 20 min of aerobic dancing, 15 min on general floor exercises, Iso knee therapy x 1.
Day 03 - Nov 01 – 7 min with 5 lb weights, 49 min of aerobic dance done in 2 sets (21 min and 28 min), 15 min of floor exercises, Iso knee therapy x 3.
Day 04 - Nov 02 – 7 min with 5 lb weights, 37 min on exercise bike including HIIT, 15 min of general floor exercises, Iso knee x 2.
Day 05 - Nov 03 – 5 min with 5 lb weights, 30 min on exercise bike, 15 min of general floor exercises, Iso knee x 1.
Day 06 - Nov 04 – 8 min with 5 lb weights, 33 min of aerobic dancing, 25 min of raking leaves, 15 min of general floor exercises, Iso knee x 3.
Day 07 - Nov 05 – Nothing. Travel Day.
Day 08 - Nov 06 – 6 min with arm resistance bands, 32 min on exercise bike, 15 min of general floor exercises, Iso knee x 3.
Day 09 - Nov 07 – 7 min with 5 lb weights, 15 min Leslie Sansone Walk One Mile, 32 min of aerobic dancing, 20 min on exercise bike including HIIT, 15 min of general floor exercises, Iso knee x 3.
Day 10 - Nov 08 – 5 min with arm resistance bands, 30 min on exercise bike, 21 min of aerobic dancing, 15 min very brisk walking with Leslie video, 15 min of general floor exercises, Iso knee therapy x 3.
Day 11 - Nov 09 – 5 min with arm resistance bands, 20 min on exercise bike including HIIT, 30 min of aerobic dancing, 15 min very brisk walking with Leslie video, 15 min of general floor exercises, Iso knee therapy x 3.
Day 12 - Nov 10 – 5 min with arm resistance bands, 15 min of general floor exercises, Iso knee therapy x 3 all done in hotel room.
Day 13 - Nov 11 –
Day 14 - Nov 12 –
Day 15 - Nov 13 –
Day 16 - Nov 14–
Day 17 - Nov 15 –
Day 18 - Nov 16 –
Day 19 - Nov 17 –
Day 20 - Nov 18 –
Day 21 - Nov 19 –
Future Weeks to Come
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 50-11/11-DNW-(Trend weight DNW) Out of town/Traveling. I was at the hotel this morning so couldn’t weigh. The comedy show was hilarious, the venue was stunning, the hotel was very nice, the food was good, but the best part was spending Friday and Saturday with my oldest daughter.
Halfway Progress Report: 5.0 lbs Pounds Lost so Far. I am using day 49’s weight since I will be on a short vacation travel during this weigh-in and still away from home.
Day 51-11/12-xxxxx-(Trend weight xxxxx)
Day 52-11/13-xxxxx-(Trend weight xxxxx)
Day 53-11/14-xxxxx-(Trend weight xxxxx)
Day 54-11/15-xxxxx-(Trend weight xxxxx)
Day 55-11/16-xxxxx-(Trend weight xxxxx)
Day 56-11/17-xxxxx-(Trend weight xxxxx)
WEEK 8 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 57-11/18-xxxxx-(Trend weight xxxxx)
Day 58-11/19-xxxxx-(Trend weight xxxxx)
Day 59-11/20-xxxxx-(Trend weight xxxxx)
Day 60-11/21-xxxxx-(Trend weight xxxxx)
Day 61-11/22-xxxxx-(Trend weight xxxxx)
Day 62-11/23-xxxxx-(Trend weight xxxxx)
Day 63-11/24-xxxxx-(Trend weight xxxxx)
WEEK 9 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 64-11/25-xxxxx-(Trend weight xxxxx)
Day 65-11/26-xxxxx-(Trend weight xxxxx)
Day 66-11/27-xxxxx-(Trend weight xxxxx)
Day 67-11/28-xxxxx-(Trend weight xxxxx)
Day 68-11/29-xxxxx-(Trend weight xxxxx)
Day 69-11/30-xxxxx-(Trend weight xxxxx)
Day 70-12/01-xxxxx-(Trend weight xxxxx)
WEEK 10 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 71-12/02-xxxxx-(Trend weight xxxxx)
Day 72-12/03-xxxxx-(Trend weight xxxxx)
Day 73-12/04-xxxxx-(Trend weight xxxxx)
Day 74-12/05-xxxxx-(Trend weight xxxxx)
Day 75-12/06-xxxxx-(Trend weight xxxxx)
Day 76-12/07-xxxxx-(Trend weight xxxxx)
Day 77-12/08-xxxxx-(Trend weight xxxxx)
WEEK 11 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 78-12/09-xxxxx-(Trend weight xxxxx)
Day 79-12/10-xxxxx-(Trend weight xxxxx)
Day 80-12/11-xxxxx-(Trend weight xxxxx)
Day 81-12/12-xxxxx-(Trend weight xxxxx)
Day 82-12/13-xxxxx-(Trend weight xxxxx)
Day 83-12/14-xxxxx-(Trend weight xxxxx)
Day 84-12/15-xxxxx-(Trend weight xxxxx)
WEEK 12 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 85-12/16-xxxxx-(Trend weight xxxxx)
Day 86-12/17-xxxxx-(Trend weight xxxxx)
Day 87-12/18-xxxxx-(Trend weight xxxxx)
Day 88-12/19-xxxxx-(Trend weight xxxxx)
Day 89-12/20-xxxxx-(Trend weight xxxxx)
Day 90-12/21-xxxxx-(Trend weight xxxxx)
Day 91-12/22-xxxxx-(Trend weight xxxxx)
WEEK 13 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 92-12/23-xxxxx-(Trend weight xxxxx)
Day 93-12/24-xxxxx-(Trend weight xxxxx)
Day 94-12/25-xxxxx-(Trend weight xxxxx)
Day 95-12/26-xxxxx-(Trend weight xxxxx)
Day 96-12/27-xxxxx-(Trend weight xxxxx)
Day 97-12/28-xxxxx-(Trend weight xxxxx)
Day 98-12/29-xxxxx-(Trend weight xxxxx)
WEEK 14 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 99-12/30-xxxxx-(Trend weight xxxxx)
Day 100-12/31…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
Accumulated Loss or Gain:3 -
Hi everyone! I'm Jeanne. 👋😀
I'm 47, 5' 4". I live in Canada 🇨🇦
1st round of 100 - lost 7.8 lbs
2nd round of 100 now
No specific goal for me.
Need to move & lose weight
any amount is a win for me!!!!
Before this challenge my weight
would yo-yo 🪀 real BAD!
So this challenge is working for me!!
My yo-yo 🪀 is still out but not as bad.
Day 01-09/23 : 158.6
Day 02-09/24: 159.4
Day 03-09/25: 159.8
Day 04-09/26: 158.6
Day 05-09/27: 159.4
Day 06-09/28: 160.2
Day 07-09/29: 159.6
WEEK 1 GAIN: +2.8 😕
Accumulated Gain: +2.8 😕
Day 08-09/30: 161.4
Day 09-10/01: 158.6
Day 10-10/02: 158.6
Day 11-10/03: 158.8
Day 12-10/04: 159.2
Day 13-10/05: 159.4
Day 14-10/06: 158.6
WEEK 2 LOSS: -3.4 😀
Accumulated Loss: -0.6 😀
Day 15-10/07: 158.0
Day 16-10/08: 157.6
Day 17-10/09: 157.8
Day 18-10/10: 159.0
Day 19-10/11: 160.0
Day 20-10/12: 160.2
Day 21-10/13: 160.2
WEEK 3 GAIN: +3.0 😕
Accumulated GAIN: +2.4 😕
Day 22-10/14: 161.0
Day 23-10/15: 160.2
Day 24-10/16: 160.2
Day 25-10/17: 160.0
Day 26-10/18: 159.6
Day 27-10/19: 159.6
Day 28-10/20: 158.0
WEEK 4 LOSS: -1.6 😀
Accumulated GAIN: +0.8 😕
Day 29-10/21: 159.4
Day 30-10/22: 158.6
Day 31-10/23: 157.8
Day 32-10/24: 158.2
Day 33-10/25: 159.0
Day 34-10/26: 157.4
Day 35-10/27: 157.2
WEEK 5 LOSS: -1.4 😀
Accumulated LOSS: -0.6 😀
Day 36-10/28: 158.0
Day 37-10/29: 157.6
Day 38-10/30: 157.6
Day 39-10/31: 157.4
Day 40-11/01: 157.0
Day 41-11/02: 157.6
Day 42-11/03: 157.6
WEEK 6 GAIN: +1.4 😕
Accumulated GAIN: +0.8 😕
Day 43-11/04: 159.4
Day 44-11/05: 163.6
Day 45-11/06: 160.2
Day 46-11/07: 159.0
Day 47-11/08: 159.2
Day 48-11/09: 159.2
Day 49-11/10: 157.8
WEEK 7 LOSS: -1.4 😀
Accumulated LOSS: -0.6 😀
Day 50-11/11: 158.0
100 day challenge
Total days: 150 😀👍3 -
Hi. I’m Lynn, 76, 5’2”, from B.C., Canada. Just printed the previous 100 Day challenge and titling it “Diary of a Backslide”. This’ll be my 2nd 100 day challenge ..
Week one goal: 170.?
Week 1 actual wt: 171.8 Not thrilled but it is what it is.
Week 2 Goal:: 171 ( edited from 169)
Weel 2 Actual Wt: 171.8
WEEK 3 Target Wt: 169.?
Week 3 Actual Wt: 172.6
Accumulated Loss or Gain: still caught in this 3# yo-yo
Focusing on being 169.? One week from now
Week 4 Actual Wt: 171.4 (using Sat 4am wt)
Accumulated Loss or Gain: Started this challenge at 171.4, wt crept up to 174.6 by Oct 10th, now so thankful to be back to 171.4 Going with a “loss” of 3.2 pounds.
WEEK 5 Goal: 168.? Revised to 171
Week 5 Actual Wt: 172.4
Accumulated Loss from backslide highest wt of 174.6: - 2.2
WEEK 6 Goal: 171
Week 6 Actual Wt: 172.6
Week 7:
Day 43-11/04: 173.6 A quiet day; went for load of firewood but too muddy. Vegetarian spaghetti dinner with veggie burger and squash. Made the decision to cancel my Road Trip to meet a MFP friend from San Diego, then visit cousins and friends. Difficult decision but experiencing anxiety “in case it starts to snow and I’m committed to traveling on icey, snowey roads thru some pretty sketchy areas”. This may be a bit of an irrational fear but it’s been on my mind so I’ll go with it.
Day 44-11/05: 175.6 shocked!! Water retention! Last few days weren’t that bad so a bit puzzled. Worked.
Day 45-11/06: 173.4 just grinding thru the day. Need a lottery win so I could go somewhere where there’d be warm sand between my toes. 😉
Day 46-11/07: 173.8 Crossing my fingers I find a pot of energy sprinkled with motivation today.
Day 47-11/08: 173.2 Day of rest. A lot of bad news. Time change plus cloudy skys made it dull by 2:30. I always feel a doubly whammy in the fall; the days are becoming noticeably shorter then with the time change, it’s suddenly dark by late afternoon. *sigh*
After my fall I've been noticing slowly increasing shoulder discomfort so I put in a WorkSafe BC report just in case it continues to become more painful. There've been some changes at work and 2 afternoon shifts were left open; I finally said I'd take them. Will use trolley to move dishes etc to 'save' my shoulder. Normally I carry 2 plates of food in my left hand but by noon Tuesday it was all I could do to carry one plate to the far end of the smallish dining room. Hmmm, guess I could try carrying 2 in my right hand . . . now that'd be a learning curve! lol.
Day 48-11/09: 174.2 Another quiet day. I have been pushing myself, plus have been receiving bad news. 4 days ago learned a school friend had passed away. Weird because three of us each experienced Pam being very much on our minds these past 3 weeks. Then called another friend who’s sister is battling cancer; the sister had passed on Oct 22nd; my friend was still struggling sharing the news. This morning a young friend texted that her Mom ( we were neighbours) is being shifted to Comfort Care, after a long hospitalization with recurrent lung issues, she now has Covid. I had planned a trip to Vancouver area to meet a MFP friend this week but that was cancelled; now it’s a blessing in disguise, because my young friend and her son will stay with us tomorrow nite. However I still am deeply disappointed because this would have been the first visit with cousins since Covid descended upon us. also was looking forward to just visiting and relaxing with friends. Oh well, some deep breaths, 5 gratitudes, and pray for sunshine tomorrow.
Day 49-11/10: 173.4 Plan for the day: Get my **** back together! 😉 Worked. Had a friend and her son stay over on their way “up North”. The usual “before guests arrive housecleaning frenzy”.
WEEK 7 Goal: 171
Week 7 Actual Wt: 173.4
Accumulated Loss or Gain: same
Week 8:
Day 50-11/11: 174.4 An “on plan” day. Caught a few extra zzzz’s once company left this morning. Worked afternoon shift. Quick turn around because doing morning shift tomorrow. G’nite.
Day 51-11/12:
Day 52-11/13:
Day 53-11/14:
Day 54-11/15:
Day 55-11/16:
Day 56-11/17:
WEEK 8 Target Wt: 171
Week 8 Actual Wt: ____
Accumulated Loss or Gain: ____
3 -
Back again! I went from 79 kg to 71.5 kg in the last Challenge. Planning to get down to 67 kg (147.4lb) in the next 100 days.
Day 01-09/23-xxxxx- 71.5 kg. Received news this morning that a family member in Ireland has had a heart attack. It was partly her fault because she heard of my weight loss success and tried to go on a crazy sort of almost religious diet with nothing but raw fruit and walking 18,000 steps a day. At 62 years old! Luckily she is recovering well, but it makes me more careful about sticking to a slow, sustainable rate. The tortoise always beats the hare.
Day 02-09/24-xxxxx- 72 kg. Unsure of my BMI because I used to be 5' 10" (177.8 cm) but now I've lost, maybe an inch? Or Two? I'll tentatively say 175 cm. So 23.5 BMI. PRetty good, but I'd like to, ideally, 22. But will settle for 22.5.
Day 03-09/25-xxxxx- 72 kg. Found a whole $NZ3.00 (USD1.80) out walking today. Wish it was like that everyday!
Day 04-09/26-xxxxx- 71.5 kg. Went to an Art Exhibition opening and demolished a plate of sandwiches. I am not safe in the presence of bread.
Day 05-09/27-xxxxx- 72.1 kg. Whatever has happened! Could it be something I ate last night?
Day 06-09/28-xxxxx- 71.3 kg. I think the scale has a sense of humor and is playing pranks on me.
Day 07-09/29-xxxxx- 71.9 kg
WEEK 1 LOSS OR GAIN: 0.4 kg gain. Not off to the best of starts. Trying to keep the total calories in at less than 1600 regardless of amount lost through exercise.
Accumulated Loss or Gain:
Day 08-09/30-xxxxx- 72 kg. Normally I drink my coffee black, but today I had my annual treat of pumpkin spice latte at Starbucks. (the smallest size)
Day 09-10/01-xxxxx- 71.5 kg. ....number on the bathroom scale, whither will you wander? Upstairs, downstairs, in the refrigerator....
Day 10-10/02-xxxxx- 71.7 kg.
Day 11-10/03-xxxxx- 71.3 kg. Hopefully have recovered from the mindless snacking of the last 10 days and back to better habits ..... but now I am stress shopping online a lot .... telling myself that it is all for Christmas gifts....
Day 12-10/04-xxxxx- 71.2 kg.
Day 13-10/05-xxxxx- 71.2 kg. Second day in a row off eating less than I burned ..... hopefully I can go the next 5 days and see some results. Picking up the exercise to 90 mins walk a day.
Day 14-10/06-xxxxx- 71.1 kg. Ate some cheese I hadn't planned for, walked for an extra 60 mins to burn it off. Tired but in a positive mood.
WEEK 2 LOSS OR GAIN :minus 0.8 kg - more than anticipated - seems like I was eating a lot and not losing much, but I started Week 2 heavier than at the start of Week 1.
Accumulated Loss or Gain: 0.4 kg. Hopefully I can lose this much every week in order to meet my goal of 67 kg.
Day 15-10/07-xxxxx- 71 kg Ate over my limit. Start again and try for a week.
Day 16-10/08-xxxxx- 71.3 kg. Ate under my limit, but then had a can of gin and soda....(a rare event for me)
Day 17-10/09-xxxxx- 72 kg. Looking in my closet I found a size 4XL top I haven't worn since I was 100 kg (220 lb), back in 2021. I dropped it off at the Salvation Army after making a solemn vow never to get that heavy again.
Day 18-10/10-xxxxx- 71 kg. Started off with avo on toast for breakfast, but later in the morning felt very unwell. Stayed in bed for the rest of the day with no food, just water/
Day 19-10/11-xxxxx- 70.5 kg. Was able to get up and go out today. Still not much of an appetite, and coffee taste horrible, but at least I'm losing weight.
Day 20-10/12-xxxxx- 70 kg Waist 31.5 ins, Hips 40.5 ins.- not the best way to reach the stretch goal I set at the start of the year, but I'll take it. Feeling much better today, still ate some extra protein and went easy on the fiber. At the start of the year I made myself a disincentive promise that if I didn't lose the weight I would send a $240 donation to a Politician I Very Much Hope Is Not Reelected. If I can keep at the current weight until the end of the year Mister Obnoxious will get nothing from me!
Day 21-10/13-xxxxx- 70 kg. Exercising a little less, for maintenance, but also eating a little less - only half a lemon cupcake as a treat today, everything else was healthy. My focus now is less on continuing to lose and more on keeping the weight steady through the Holiday Season to the end of the year - which will be on us sooner than we expect! I do still have my rescued can of beer in the fridge, but will wait a few more days - alcohol once a week is enough.
WEEK 3 LOSS OR GAIN: minus 1 kg.
Accumulated Loss or Gain: 1.5 kg - that's a little over one pound a week, just as MFP predicted.
Day 22-10/14-xxxxx- 70.3 kg. I took some of the money I have found on the ground during my daily walks and bought a bag of colorful cotton yarn at the Sally Army. Intending to knit myself a pretty summer shawl. Then I met up with a friend for lunch and we shared a chicken salad wrap, which I thought would be healthy, but it turned out to have a bucketload of super sweet mayo.
Day 23-10/15-xxxxx- 70.1 kg. Today was very wet so I stayed in and knitted. Changed my mind about the shawl and started to knit a lacy summer top - in size M!!! ..... well, a pretty loose size M, but M nonetheless. I did make pizza for dinner, but it had a sprouted seed base, not too much cheese and loads of veggies.
Day 24-10/16-xxxxx- 70 kg. Started a new health goal - gradually cutting back on coffee. Hoping to have it down to one small cup a day by the end of the month, and cut it out completely in the New Year. In the past, when I was on stricter diets, I found coffee acted as an appetite suppressant. When I tried going cold turkey I started eating like crazy - after I was able to wean myself off for 18 months I was in a much better place both physically and mentally.
Day 25-10/17-xxxxx- 69.8 kg
Day 26-10/18-xxxxx- 69.9 kg. "Only" 4 cups of coffee today, and slightly over my calories allowed (but still in a deficit - just not a 500 cal deficit).
Day 27-10/19-xxxxx- 70 kg. Grapes are fruit. Fruit is good, but the calories still count .... it couldn't have been the toasted cheese.....
Day 28-10/20-xxxxx- 69.7 kg.
WEEK 4 LOSS OR GAIN: minus 0.3 kg
Accumulated Loss or Gain: minus 1.8 kg
Day 29-10/21-xxxxx- 69.8 kg
Day 30-10/22-xxxxx- 69.5 kg (152.9 lbs). Another 70 days to lose the last 2.5 kg - a little under 1.5 ounces per day (I switch from kilos and grams to pounds and ounces depending on which number seems more manageable - or impressive!) Losing 35.2 lbs sounds way better than losing 16 kg.
Day 31-10/23-xxxxx- 69 kg. Mainly healthy eating today, but was shopping for canned fish and mushrooms when I got waylaid by a chocolate bar .... need to exercise more self control with the holiday season coming up.
Day 32-10/24-xxxxx- 69.3 kg
Day 33-10/25-xxxxx- 69.5 kg.
Day 34-10/26-xxxxx- 69.3 kg.
Day 35-10/27-xxxxx- 69 kg.
WEEK 5 LOSS OR GAIN: minus 0.7 kg
Accumulated Loss or Gain: minus 2.5 kg. Overall progress slow and steady - just over a pound a week. Just what the doctor ordered.
Day 36-10/28-xxxxx- 68.8 kg. Down to a BMI of 22.5 or so, depending on how tall I actually am. It's harder to measure height accurately than weight. So long as I stay in the healthy range I'm not so concerned about BMI - more concerned about waist/height and waist/hip ratios which are also used for risk assessment.
Day 37-10/29-xxxxx- 68.9 kg
Day 38-10/30-xxxxx- 69 kg. So a slight increase, but I cheer myself on by realising I am down 31 kg (68.2 lbs) from my highest weight, about 3 years ago.
Day 39-10/31-xxxxx- 68.8 kg. We don't really celebrate Halloween here (tho the marketers are trying hard to push it) The seasons are the wrong way round for us. Hope all my American online friends have a fun night.
Day 40-11/01-xxxxx- 68.7 kg. Years ago I stayed for 3 months on a dairy farm. The family all drank raw milk and they were fine. The cows were free of disease. But after a few weeks of drinking it myself, I developed severe gastro-intestinal problems. Even after leaving the farm, I had diarrhea for 18 months and lost a ton of weight. It only cleared up after I cut out dairy completely. Nowadays, I can tolerate it in small amounts, but if I have more than half a cup of milk daily, after a while the gut/bowel problems come back. I rarely drink milk, but have been eating quite a bit of cheese lately, and it is definitely beginning to affect me. I need to give it up for a while, or at least cut back.
Day 41-11/02-xxxxx- 68.6 kg. I am rapidly losing the battle to quit coffee .... but drinking it helps suppress my appetite and keeps me from snacking.
Day 42-11/03-xxxxx- 68.5 kg.
WEEK 6 LOSS OR GAIN: 0.5 kg
Accumulated Loss or Gain: 3 kg. Yes! I can have a slice of pizza now and then and still lose weight. How awesome that at the age of 65 I am finally learning to practice moderation.
Day 43-11/04-xxxxx- 68.6 kg.
Day 44-11/05-xxxxx- 68.7 kg.
Day 45-11/06-xxxxx- 68.4 kg. I hadn't thought of this previously, but a few months ago my doctor reduced one of my medications - which has increased appetite and weight gain as side effects! I did, in fact, start to eat more and gain more after I was put on it. Now I am eating less, but I'm not hungry.
Day 46-11/07-xxxxx- 68.3 kg. Went for a walk across the campus today and saw a dollar coin (USD0.60) on the ground. But when I went to pick it up some prank playing student had glued it to the sidewalk!
Day 47-11/08-xxxxx- 68.2 kg
Day 48-11/09-xxxxx- Forgot to post for the first time in 225 days! (I did skip one other day but I was out of town and had no net access.)
Day 49-11/10-xxxxx- 68.2 kg.
WEEK 7 LOSS OR GAIN: minus 0.3 kg. Now that I weigh less I need less calories to sustain me and given that my daily net limit remains at 1210, my deficit is less and the rate is slowing down. Still pretty confident of getting to 67 kg by the end of the year.
Accumulated Loss or Gain: 3.3 kg
Day 50-11/11-xxxxx- 68 kg! Yeah, scale, you goin' DOWN!
Halfway Progress Report: …..Pounds Lost so Far: 3.5 kg (7.7 lb) GONE!!!! I think I can .... I think I can ..... get to my goal in the next 50 day. 67 kg here I come - maybe even 65!
Day 51-11/12-xxxxx- 68 kg. Waist 31 inches. Hips 40 inches.
Day 52-11/13-xxxxx-
Day 53-11/14-xxxxx-
Day 54-11/15-xxxxx-
Day 55-11/16-xxxxx-
Day 56-11/17-xxxxx-
WEEK 8 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 57-11/18-xxxxx-
Day 58-11/19-xxxxx-
Day 59-11/20-xxxxx-
Day 60-11/21-xxxxx-
Day 61-11/22-xxxxx-
Day 62-11/23-xxxxx-
Day 63-11/24-xxxxx-
WEEK 9 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 64-11/25-xxxxx-
Day 65-11/26-xxxxx-
Day 66-11/27-xxxxx-
Day 67-11/28-xxxxx-
Day 68-11/29-xxxxx-
Day 69-11/30-xxxxx-
Day 70-12/01-xxxxx-
WEEK 10 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 71-12/02-xxxxx-
Day 72-12/03-xxxxx-
Day 73-12/04-xxxxx-
Day 74-12/05-xxxxx-
Day 75-12/06-xxxxx-
Day 76-12/07-xxxxx-
Day 77-12/08-xxxxx-
WEEK 11 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 78-12/09-xxxxx-
Day 79-12/10-xxxxx-
Day 80-12/11-xxxxx-
Day 81-12/12-xxxxx-
Day 82-12/13-xxxxx-
Day 83-12/14-xxxxx-
Day 84-12/15-xxxxx-
WEEK 12 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 85-12/16-xxxxx-
Day 86-12/17-xxxxx-
Day 87-12/18-xxxxx-
Day 88-12/19-xxxxx-
Day 89-12/20-xxxxx-
Day 90-12/21-xxxxx-
Day 91-12/22-xxxxx-
WEEK 13 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 92-12/23-xxxxx-
Day 93-12/24-xxxxx-
Day 94-12/25-xxxxx-
Day 95-12/26-xxxxx-
Day 96-12/27-xxxxx-
Day 97-12/28-xxxxx-
Day 98-12/29-xxxxx-
WEEK 14 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 99-12/30-xxxxx-
Day 100-12/31…..(Final Weigh- In)-xxxxx-5 -
Challenge SW: 170.4
Challenge GW: 155
Week 1 Loss: -2.6
Total Loss: -2.6
September Loss: -2.6
Week 2 Loss: -1
Total Loss: -3.6
Week 3 Loss: +1.2
Total Loss: -2.4
Week 4 Loss: -3
Total Loss: -5.4
Week 5 Loss: +1.6
Total Loss: -3.8
October Loss: -1.2
Week 6 Loss: -3.8
Total Loss: -7.6 This is right where I want to be, average of 1-1.5 pounds lost per week.
Week 7 Loss: -1
Total Loss: -8.6
Day 51: Sun, 11/12: 161.8
5 -
100 Days of Weighing In ^^^^^ Sept 23, 2023 thru Dec 31, 2023
My Name is Donna, Age 63. I am 5’5” tall & I live in Northern Michigan USA
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Goal This Round: 176.0 (12 lbs)
Starting Weight from End of Last Challenge: 188.0
Challenge Ending Weight: xxxxx
ENDING WEIGHTS IN PREVIOUS ROUNDS:Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Thoughts at the start of this challenge:
1. I am down 23.3 pounds from my highest ending weight during these challenges (#5)
2. I am up 2.8 pounds from my lowest ending weight (#9)
3. I am still down 11.8 pounds from the first challenge (#1)
4. I am still ahead of the game and these challenges are working for me. It is up & down and slower than I would like but it’s generally working. I’ve got to continue to dedicate myself and put in the work. When I do, clearly the results are much better.
Previous Weeks This Round
Day 01-09/23-187.8-(Trend weight 190.6)
Day 02-09/24-DNW-(Trend weight DNW)
Day 03-09/25-188.8-(Trend weight 190.4)
Day 04-09/26-187.6-(Trend weight 190.1)
Day 05-09/27-187.6-(Trend weight 189.8)
Day 06-09/28-188.4-(Trend weight 189.7)
Day 07-09/29-188.6-(Trend weight 189.6)
WEEK 1 LOSS OR GAIN: 0.6 GAIN (Already starting this round playing Catch-Up.
Accumulated Loss or Gain: 0.6 GAIN
Day 08-09/30-188.2-(Trend weight 189.5)
Day 09-10/01-187.2-(Trend weight 189.2)
Day 10-10/02-187.0-(Trend weight 189.0)
Day 11-10/03-186.2-(Trend weight 188.7)
Day 12-10/04-186.6-(Trend weight 188.5)
Day 13-10/05-185.8-(Trend weight 188.2)
Day 14-10/06-188.0-(Trend weight 188.2)
WEEK 2 LOSS OR GAIN: 0.6 LOST
Accumulated Loss or Gain: 0 LOST and 0 GAINED
Day 15-10/07-186.8-(Trend weight 188.1)
Day 16-10/08-186.2-(Trend weight 187.9)
Day 17-10/09-184.8-(Trend weight 187.6)
Day 18-10/10-183.2-(Trend weight 187.1)
Day 19-10/11-183.0-(Trend weight 186.7)
Day 20-10/12-185.0-(Trend weight 186.6)
Day 21-10/13-185.4-(Trend weight 186.4)
WEEK 3 LOSS OR GAIN: 2.6 lbs LOST
Accumulated Loss or Gain: 2.6 lbs. LOST
Day 22-10/14-DNW-(Trend weight DNW)
Day 23-10/15-187.0-(Trend weight 186.6)
Day 24-10/16-184.6-(Trend weight 186.4)
Day 25-10/17-185.8-(Trend weight 186.3)
Day 26-10/18-185.8-(Trend weight 186.3)
Day 27-10/19-185.6-(Trend weight 186.2)
Day 28-10/20-185.0-(Trend weight 186.2)
WEEK 4 LOSS OR GAIN: 0.4 LOST
Accumulated Loss or Gain: 3.0 lbs LOST
Day 29-10/21-DNW-(Trend weight DNW)
Day 30-10/22-185.6-(Trend weight 186.2)
Day 31-10/23-184.4-(Trend weight 186.1)
Day 32-10/24-DNW-(Trend weight DNW)
Day 33-10/25-186.8-(Trend weight 186.2)
Day 34-10/26-183.6-(Trend weight 185.9)
Day 35-10/27-DNW-(Trend weight DNW)
WEEK 5 LOSS OR GAIN: 1.4 lbs LOST
Accumulated Loss or Gain: 4.4 lbs LOST
Day 36-10/28-183.4-(Trend weight 185.5)
Day 37-10/29-185.6-(Trend weight 185.5)
Day 38-10/30-183.0-(Trend weight 185.2)
Day 39-10/31-181.4-(Trend weight 184.9)
Day 40-11/01-181.2-(Trend weight 184.5)
Day 41-11/02-183.2-(Trend weight 184.4)
Day 42-11/03-182.6-(Trend weight 184.2)
WEEK 6 LOSS OR GAIN: 1.0 lbs LOST
Accumulated Loss or Gain: 5.4 lbs LOST
Day 43-11/04-184.0-(Trend weight 184.2)
Day 44-11/05-184.6-(Trend weight 184.2)
Day 45-11/06-185.4-(Trend weight 184.3)
Day 46-11/07-183.6-(Trend weight 184.3)
Day 47-11/08-182.6-(Trend weight 184.1)
Day 48-11/09-183.2-(Trend weight 184.0)
Day 49-11/10-183.0-(Trend weight 183.9)
WEEK 7 LOSS OR GAIN: 0.4 GAIN
Accumulated Loss or Gain: 5 lbs LOST
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 50-11/11-DNW-(Trend weight DNW) Out of town/Traveling. I was at the hotel this morning so couldn’t weigh. The comedy show was hilarious, the venue was stunning, the hotel was very nice, the food was good, but the best part was spending Friday and Saturday with my oldest daughter.
Halfway Progress Report: 5.0 lbs Pounds Lost so Far. I am using day 49’s weight since I will be on a short vacation travel during this weigh-in and still away from home.
Day 51-11/12-DNW-(Trend weight DNW) I got home last night after dark. OMAD yesterday but it was Chinese while on the road. Today I feel sodium bloated. No weigh-in today as today will be my buffer day from the travels. So much sitting over the weekend. 5 hour drive each way (plus stops) and, of course, the show itself. It’s nice to be home where I can get in more movement but I did have a wonderful time. This week will be damage control for me more than progress, I fear. I mean, the cat was kneading on my tummy again last night and that tells me a lot.
Day 52-11/13-xxxxx-(Trend weight xxxxx)
Day 53-11/14-xxxxx-(Trend weight xxxxx)
Day 54-11/15-xxxxx-(Trend weight xxxxx)
Day 55-11/16-xxxxx-(Trend weight xxxxx)
Day 56-11/17-xxxxx-(Trend weight xxxxx)
WEEK 8 LOSS OR GAIN:
Accumulated Loss or Gain:
CURRENT STRENGTH TRAINING REGIMEN
Strength Training Mini Challenge Round 7:
I will continue to work on batwing arms and flabby thighs. I will also try to engage in some floor/standing/chair exercising to tighten stomach area especially. I will try to add in some aerobic exercise like walking or dancing or the exercise bike AT LEAST 5 days a week. This is not my dream, it is my pledge to myself.
Day 01 - Oct 30 – 5 min with 5 lb weights, 47 min on exercise bike, 15 min on general floor exercises, Iso knee therapy x 3.
Day 02 - Oct 31 – 5 min with 5 lb weights, 20 min of aerobic dancing, 15 min on general floor exercises, Iso knee therapy x 1.
Day 03 - Nov 01 – 7 min with 5 lb weights, 49 min of aerobic dance done in 2 sets (21 min and 28 min), 15 min of floor exercises, Iso knee therapy x 3.
Day 04 - Nov 02 – 7 min with 5 lb weights, 37 min on exercise bike including HIIT, 15 min of general floor exercises, Iso knee x 2.
Day 05 - Nov 03 – 5 min with 5 lb weights, 30 min on exercise bike, 15 min of general floor exercises, Iso knee x 1.
Day 06 - Nov 04 – 8 min with 5 lb weights, 33 min of aerobic dancing, 25 min of raking leaves, 15 min of general floor exercises, Iso knee x 3.
Day 07 - Nov 05 – Nothing. Travel Day.
Day 08 - Nov 06 – 6 min with arm resistance bands, 32 min on exercise bike, 15 min of general floor exercises, Iso knee x 3.
Day 09 - Nov 07 – 7 min with 5 lb weights, 15 min Leslie Sansone Walk One Mile, 32 min of aerobic dancing, 20 min on exercise bike including HIIT, 15 min of general floor exercises, Iso knee x 3.
Day 10 - Nov 08 – 5 min with arm resistance bands, 30 min on exercise bike, 21 min of aerobic dancing, 15 min very brisk walking with Leslie video, 15 min of general floor exercises, Iso knee therapy x 3.
Day 11 - Nov 09 – 5 min with arm resistance bands, 20 min on exercise bike including HIIT, 30 min of aerobic dancing, 15 min very brisk walking with Leslie video, 15 min of general floor exercises, Iso knee therapy x 3.
Day 12 - Nov 10 – 5 min with arm resistance bands, 15 min of general floor exercises, Iso knee therapy x 3 all done in hotel room.
Day 13 - Nov 11 – 5 min with arm resistance bands.
Day 14 - Nov 12 –
Day 15 - Nov 13 –
Day 16 - Nov 14–
Day 17 - Nov 15 –
Day 18 - Nov 16 –
Day 19 - Nov 17 –
Day 20 - Nov 18 –
Day 21 - Nov 19 –
[/spoiler]
Future Weeks to ComeEvery healthy habit brings me closer to scratching each of these off to NEVER see them again!
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 57-11/18-xxxxx-(Trend weight xxxxx)
Day 58-11/19-xxxxx-(Trend weight xxxxx)
Day 59-11/20-xxxxx-(Trend weight xxxxx)
Day 60-11/21-xxxxx-(Trend weight xxxxx)
Day 61-11/22-xxxxx-(Trend weight xxxxx)
Day 62-11/23-xxxxx-(Trend weight xxxxx)
Day 63-11/24-xxxxx-(Trend weight xxxxx)
WEEK 9 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 64-11/25-xxxxx-(Trend weight xxxxx)
Day 65-11/26-xxxxx-(Trend weight xxxxx)
Day 66-11/27-xxxxx-(Trend weight xxxxx)
Day 67-11/28-xxxxx-(Trend weight xxxxx)
Day 68-11/29-xxxxx-(Trend weight xxxxx)
Day 69-11/30-xxxxx-(Trend weight xxxxx)
Day 70-12/01-xxxxx-(Trend weight xxxxx)
WEEK 10 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 71-12/02-xxxxx-(Trend weight xxxxx)
Day 72-12/03-xxxxx-(Trend weight xxxxx)
Day 73-12/04-xxxxx-(Trend weight xxxxx)
Day 74-12/05-xxxxx-(Trend weight xxxxx)
Day 75-12/06-xxxxx-(Trend weight xxxxx)
Day 76-12/07-xxxxx-(Trend weight xxxxx)
Day 77-12/08-xxxxx-(Trend weight xxxxx)
WEEK 11 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 78-12/09-xxxxx-(Trend weight xxxxx)
Day 79-12/10-xxxxx-(Trend weight xxxxx)
Day 80-12/11-xxxxx-(Trend weight xxxxx)
Day 81-12/12-xxxxx-(Trend weight xxxxx)
Day 82-12/13-xxxxx-(Trend weight xxxxx)
Day 83-12/14-xxxxx-(Trend weight xxxxx)
Day 84-12/15-xxxxx-(Trend weight xxxxx)
WEEK 12 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 85-12/16-xxxxx-(Trend weight xxxxx)
Day 86-12/17-xxxxx-(Trend weight xxxxx)
Day 87-12/18-xxxxx-(Trend weight xxxxx)
Day 88-12/19-xxxxx-(Trend weight xxxxx)
Day 89-12/20-xxxxx-(Trend weight xxxxx)
Day 90-12/21-xxxxx-(Trend weight xxxxx)
Day 91-12/22-xxxxx-(Trend weight xxxxx)
WEEK 13 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 92-12/23-xxxxx-(Trend weight xxxxx)
Day 93-12/24-xxxxx-(Trend weight xxxxx)
Day 94-12/25-xxxxx-(Trend weight xxxxx)
Day 95-12/26-xxxxx-(Trend weight xxxxx)
Day 96-12/27-xxxxx-(Trend weight xxxxx)
Day 97-12/28-xxxxx-(Trend weight xxxxx)
Day 98-12/29-xxxxx-(Trend weight xxxxx)
WEEK 14 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 99-12/30-xxxxx-(Trend weight xxxxx)
Day 100-12/31…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
Accumulated Loss or Gain:
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
3 -
deepwoodslady wrote: »
100 Days of Weighing In ^^^^^ Sept 23, 2023 thru Dec 31, 2023
My Name is Donna, Age 63. I am 5’5” tall & I live in Northern Michigan USA
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Goal This Round: 176.0 (12 lbs)
Starting Weight from End of Last Challenge: 188.0
Challenge Ending Weight: xxxxx
ENDING WEIGHTS IN PREVIOUS ROUNDS:Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Thoughts at the start of this challenge:
1. I am down 23.3 pounds from my highest ending weight during these challenges (#5)
2. I am up 2.8 pounds from my lowest ending weight (#9)
3. I am still down 11.8 pounds from the first challenge (#1)
4. I am still ahead of the game and these challenges are working for me. It is up & down and slower than I would like but it’s generally working. I’ve got to continue to dedicate myself and put in the work. When I do, clearly the results are much better.
Previous Weeks This Round
Day 01-09/23-187.8-(Trend weight 190.6)
Day 02-09/24-DNW-(Trend weight DNW)
Day 03-09/25-188.8-(Trend weight 190.4)
Day 04-09/26-187.6-(Trend weight 190.1)
Day 05-09/27-187.6-(Trend weight 189.8)
Day 06-09/28-188.4-(Trend weight 189.7)
Day 07-09/29-188.6-(Trend weight 189.6)
WEEK 1 LOSS OR GAIN: 0.6 GAIN (Already starting this round playing Catch-Up.
Accumulated Loss or Gain: 0.6 GAIN
Day 08-09/30-188.2-(Trend weight 189.5)
Day 09-10/01-187.2-(Trend weight 189.2)
Day 10-10/02-187.0-(Trend weight 189.0)
Day 11-10/03-186.2-(Trend weight 188.7)
Day 12-10/04-186.6-(Trend weight 188.5)
Day 13-10/05-185.8-(Trend weight 188.2)
Day 14-10/06-188.0-(Trend weight 188.2)
WEEK 2 LOSS OR GAIN: 0.6 LOST
Accumulated Loss or Gain: 0 LOST and 0 GAINED
Day 15-10/07-186.8-(Trend weight 188.1)
Day 16-10/08-186.2-(Trend weight 187.9)
Day 17-10/09-184.8-(Trend weight 187.6)
Day 18-10/10-183.2-(Trend weight 187.1)
Day 19-10/11-183.0-(Trend weight 186.7)
Day 20-10/12-185.0-(Trend weight 186.6)
Day 21-10/13-185.4-(Trend weight 186.4)
WEEK 3 LOSS OR GAIN: 2.6 lbs LOST
Accumulated Loss or Gain: 2.6 lbs. LOST
Day 22-10/14-DNW-(Trend weight DNW)
Day 23-10/15-187.0-(Trend weight 186.6)
Day 24-10/16-184.6-(Trend weight 186.4)
Day 25-10/17-185.8-(Trend weight 186.3)
Day 26-10/18-185.8-(Trend weight 186.3)
Day 27-10/19-185.6-(Trend weight 186.2)
Day 28-10/20-185.0-(Trend weight 186.2)
WEEK 4 LOSS OR GAIN: 0.4 LOST
Accumulated Loss or Gain: 3.0 lbs LOST
Day 29-10/21-DNW-(Trend weight DNW)
Day 30-10/22-185.6-(Trend weight 186.2)
Day 31-10/23-184.4-(Trend weight 186.1)
Day 32-10/24-DNW-(Trend weight DNW)
Day 33-10/25-186.8-(Trend weight 186.2)
Day 34-10/26-183.6-(Trend weight 185.9)
Day 35-10/27-DNW-(Trend weight DNW)
WEEK 5 LOSS OR GAIN: 1.4 lbs LOST
Accumulated Loss or Gain: 4.4 lbs LOST
Day 36-10/28-183.4-(Trend weight 185.5)
Day 37-10/29-185.6-(Trend weight 185.5)
Day 38-10/30-183.0-(Trend weight 185.2)
Day 39-10/31-181.4-(Trend weight 184.9)
Day 40-11/01-181.2-(Trend weight 184.5)
Day 41-11/02-183.2-(Trend weight 184.4)
Day 42-11/03-182.6-(Trend weight 184.2)
WEEK 6 LOSS OR GAIN: 1.0 lbs LOST
Accumulated Loss or Gain: 5.4 lbs LOST
Day 43-11/04-184.0-(Trend weight 184.2)
Day 44-11/05-184.6-(Trend weight 184.2)
Day 45-11/06-185.4-(Trend weight 184.3)
Day 46-11/07-183.6-(Trend weight 184.3)
Day 47-11/08-182.6-(Trend weight 184.1)
Day 48-11/09-183.2-(Trend weight 184.0)
Day 49-11/10-183.0-(Trend weight 183.9)
WEEK 7 LOSS OR GAIN: 0.4 GAIN
Accumulated Loss or Gain: 5 lbs LOST
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 50-11/11-DNW-(Trend weight DNW) Out of town/Traveling. I was at the hotel this morning so couldn’t weigh. The comedy show was hilarious, the venue was stunning, the hotel was very nice, the food was good, but the best part was spending Friday and Saturday with my oldest daughter.
Halfway Progress Report: 5.0 lbs Pounds Lost so Far. I am using day 49’s weight since I will be on a short vacation travel during this weigh-in and still away from home.
Day 51-11/12-DNW-(Trend weight DNW) I got home last night after dark. OMAD yesterday but it was Chinese while on the road. Today I feel sodium bloated. No weigh-in today as today will be my buffer day from the travels. So much sitting over the weekend. 5 hour drive each way (plus stops) and, of course, the show itself. It’s nice to be home where I can get in more movement but I did have a wonderful time. This week will be damage control for me more than progress, I fear.... I mean, the cat was kneading on my tummy again last night and that tells me a lot.
Day 52-11/13-xxxxx-(Trend weight xxxxx)
Day 53-11/14-xxxxx-(Trend weight xxxxx)
Day 54-11/15-xxxxx-(Trend weight xxxxx)
Day 55-11/16-xxxxx-(Trend weight xxxxx)
Day 56-11/17-xxxxx-(Trend weight xxxxx)
WEEK 8 LOSS OR GAIN:
Accumulated Loss or Gain:
CURRENT STRENGTH TRAINING REGIMEN
Strength Training Mini Challenge Round 7:
I will continue to work on batwing arms and flabby thighs. I will also try to engage in some floor/standing/chair exercising to tighten stomach area especially. I will try to add in some aerobic exercise like walking or dancing or the exercise bike AT LEAST 5 days a week. This is not my dream, it is my pledge to myself.
Day 01 - Oct 30 – 5 min with 5 lb weights, 47 min on exercise bike, 15 min on general floor exercises, Iso knee therapy x 3.
Day 02 - Oct 31 – 5 min with 5 lb weights, 20 min of aerobic dancing, 15 min on general floor exercises, Iso knee therapy x 1.
Day 03 - Nov 01 – 7 min with 5 lb weights, 49 min of aerobic dance done in 2 sets (21 min and 28 min), 15 min of floor exercises, Iso knee therapy x 3.
Day 04 - Nov 02 – 7 min with 5 lb weights, 37 min on exercise bike including HIIT, 15 min of general floor exercises, Iso knee x 2.
Day 05 - Nov 03 – 5 min with 5 lb weights, 30 min on exercise bike, 15 min of general floor exercises, Iso knee x 1.
Day 06 - Nov 04 – 8 min with 5 lb weights, 33 min of aerobic dancing, 25 min of raking leaves, 15 min of general floor exercises, Iso knee x 3.
Day 07 - Nov 05 – Nothing. Travel Day.
Day 08 - Nov 06 – 6 min with arm resistance bands, 32 min on exercise bike, 15 min of general floor exercises, Iso knee x 3.
Day 09 - Nov 07 – 7 min with 5 lb weights, 15 min Leslie Sansone Walk One Mile, 32 min of aerobic dancing, 20 min on exercise bike including HIIT, 15 min of general floor exercises, Iso knee x 3.
Day 10 - Nov 08 – 5 min with arm resistance bands, 30 min on exercise bike, 21 min of aerobic dancing, 15 min very brisk walking with Leslie video, 15 min of general floor exercises, Iso knee therapy x 3.
Day 11 - Nov 09 – 5 min with arm resistance bands, 20 min on exercise bike including HIIT, 30 min of aerobic dancing, 15 min very brisk walking with Leslie video, 15 min of general floor exercises, Iso knee therapy x 3.
Day 12 - Nov 10 – 5 min with arm resistance bands, 15 min of general floor exercises, Iso knee therapy x 3 all done in hotel room.
Day 13 - Nov 11 – 5 min with arm resistance bands.
Day 14 - Nov 12 –
Day 15 - Nov 13 –
Day 16 - Nov 14–
Day 17 - Nov 15 –
Day 18 - Nov 16 –
Day 19 - Nov 17 –
Day 20 - Nov 18 –
Day 21 - Nov 19 –
[/spoiler]
Future Weeks to ComeEvery healthy habit brings me closer to scratching each of these off to NEVER see them again!
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 57-11/18-xxxxx-(Trend weight xxxxx)
Day 58-11/19-xxxxx-(Trend weight xxxxx)
Day 59-11/20-xxxxx-(Trend weight xxxxx)
Day 60-11/21-xxxxx-(Trend weight xxxxx)
Day 61-11/22-xxxxx-(Trend weight xxxxx)
Day 62-11/23-xxxxx-(Trend weight xxxxx)
Day 63-11/24-xxxxx-(Trend weight xxxxx)
WEEK 9 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 64-11/25-xxxxx-(Trend weight xxxxx)
Day 65-11/26-xxxxx-(Trend weight xxxxx)
Day 66-11/27-xxxxx-(Trend weight xxxxx)
Day 67-11/28-xxxxx-(Trend weight xxxxx)
Day 68-11/29-xxxxx-(Trend weight xxxxx)
Day 69-11/30-xxxxx-(Trend weight xxxxx)
Day 70-12/01-xxxxx-(Trend weight xxxxx)
WEEK 10 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 71-12/02-xxxxx-(Trend weight xxxxx)
Day 72-12/03-xxxxx-(Trend weight xxxxx)
Day 73-12/04-xxxxx-(Trend weight xxxxx)
Day 74-12/05-xxxxx-(Trend weight xxxxx)
Day 75-12/06-xxxxx-(Trend weight xxxxx)
Day 76-12/07-xxxxx-(Trend weight xxxxx)
Day 77-12/08-xxxxx-(Trend weight xxxxx)
WEEK 11 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 78-12/09-xxxxx-(Trend weight xxxxx)
Day 79-12/10-xxxxx-(Trend weight xxxxx)
Day 80-12/11-xxxxx-(Trend weight xxxxx)
Day 81-12/12-xxxxx-(Trend weight xxxxx)
Day 82-12/13-xxxxx-(Trend weight xxxxx)
Day 83-12/14-xxxxx-(Trend weight xxxxx)
Day 84-12/15-xxxxx-(Trend weight xxxxx)
WEEK 12 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 85-12/16-xxxxx-(Trend weight xxxxx)
Day 86-12/17-xxxxx-(Trend weight xxxxx)
Day 87-12/18-xxxxx-(Trend weight xxxxx)
Day 88-12/19-xxxxx-(Trend weight xxxxx)
Day 89-12/20-xxxxx-(Trend weight xxxxx)
Day 90-12/21-xxxxx-(Trend weight xxxxx)
Day 91-12/22-xxxxx-(Trend weight xxxxx)
WEEK 13 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 92-12/23-xxxxx-(Trend weight xxxxx)
Day 93-12/24-xxxxx-(Trend weight xxxxx)
Day 94-12/25-xxxxx-(Trend weight xxxxx)
Day 95-12/26-xxxxx-(Trend weight xxxxx)
Day 96-12/27-xxxxx-(Trend weight xxxxx)
Day 97-12/28-xxxxx-(Trend weight xxxxx)
Day 98-12/29-xxxxx-(Trend weight xxxxx)
WEEK 14 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 99-12/30-xxxxx-(Trend weight xxxxx)
Day 100-12/31…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
Accumulated Loss or Gain:
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
3 -
@tinathescreamer
Really great waist to hip ratio. Important for health.
Great job that you are doing!!2 -
Thank you for keeping us going @deepwoodslady !!
Hi everyone.
I am Dawn. 5'2" (used to be 5'3"), 63 years old as of September 20th.
My BMI and stuff like that shows my optimum healthy weight should be between 110 and 118.
I have made a decision to limit restaurant food to 6 times per year since I seem to gain a few pounds each time which could take 3-6 months to get back off from one visit.
Rolling total so far: 4 out of the 6
Week 1 Goal: 139.8 - this will be my goal each week until I hit it
Week 1 actual weight - 142.0 - Started the week at 143.2
Week 2 Goal: 139.8 - this will be my goal each week until I hit it
Week 2 actual weight - 141.6 - Started the week at 142.2 - First week of eating 1/2 a banana each day
Week 3 Goal: 139.8 - this will be my goal each week until I hit it
Week 3 actual weight - 143.2 - Started the week at 141.8
Week 4 Goal: 139.8 - this will be my goal each week until I hit it
Week 4 actual weight - 142.4 - Started the week at 142.6
WEEK 5 Goal: 139.8 - this will be my goal each week until I hit it
Week 5 Actual weight: 142.2 - Started the week at 142.2
WEEK 6 Goal: 139.8 - this will be my goal each week until I hit it
Week 6 Actual weight: 142.6 - Started the week at 142.2 - Hit the 141(.6) once during the week
WEEK 7 Goal: 139.8 - this will be my goal each week until I hit it
Week 7 Actual weight: 144.8 - Started the week at 143.0
Day 50-11/11 - 143.4 - Weird that I am down 1.4 pounds since yesterday. I ate more calories than usual. Hmmm. Day 50 and I haven't had Ribs yet this 100. Planning to do so soon, even though it is usually a 3 pound gain.
Day 51-11/12 - 143.4 - I don't normally weigh the same 2 days in a row. I did some Fitness Marshall yesterday, but not much else exercise-wise. I did want to get out for a walk, but it rained most of the day. Maybe today. I am going to do some cooking, first up, Harvard Beets.
Day 52-11/13-xxxxx-
Day 53-11/14-xxxxx-
Day 54-11/15-xxxxx-
Day 55-11/16-xxxxx-
Day 56-11/17-xxxxx-
WEEK 8 Goal: 139.8 - this will be my goal each week until I hit it
Week 8 Actual weight:
Mini 21 day Challenge
Legs straight up (draining) with arm weights exercises, 4-6-ish minutes.
Round 1, June 25.23 start: 12.5" start, 11.75" end.
Round 2: 11.75" start, 11.5" Even though my weight is higher, my batwings are getting smaller?
I have a mole, so it is easy to measure in exactly the same place.
Round 3: 11.5" - Wow, a whole inch off of my upper arm since beginning this!!
Round 4: 11.0" start 11.5- So pleased!!
Round 5: September 18 - October 08. 11.25 started with 11.0 but completely okay with that, maybe building some muscle there.
Round 6: October 09 - 29 - 11.4 - A bit higher, but I truly feel like my arms are tightening up
Round 7: October 30 - Nov 19 -
Going to keep this up. 4-5 minutes is easy to fit into a schedule. Positive new habit.
Round 7 start measurement: 11.4 upper arm (batwing)
Day 1 - Monday October 30 - 7:47 of the 3 with legs straight up against a wall
Day 02 - Oct 31 – 8:08 of the 3
Day 03 - Nov 01 – 6:24 of the 3
Day 04 - Nov 02 – 7:04 of the 3
Day 05 - Nov 03 – 8:08 of the 3
Day 06 - Nov 04 – 7:57 of the 3, 20 each of skull crushers, biceps, chest presses
Day 07 - Nov 05 – 7:28 of the 3
Day 08 - Nov 06 – 7:15 of the 3
Day 09 - Nov 07 – 7:47 of the 3
Day 10 - Nov 08 – 6:54 of the 3
Day 11 - Nov 09 – 7:06 of the 3
Day 12 - Nov 10 – 8:14 of the 3
Day 13 - Nov 11 – 6:32 of the 3
Day 14 - Nov 12 –
Day 15 - Nov 13 –
Day 16 - Nov 14–
Day 17 - Nov 15 –
Day 18 - Nov 16 –
Day 19 - Nov 17 –
Day 20 - Nov 18 –
Day 21 - Nov 19 –
Start weight of this 100: 143.2
Previous end weights: 144.4, one before that: 143.4, and the one before that 142.2
60th birthday weight: 141.1, 61st birthday weight: 131.1, 62nd birthday weight 138.1, 63rd birthday weight: 142.8
Maybe I should mention that on my 50th birthday I was 207 pounds.4 -
deepwoodslady wrote: »deepwoodslady wrote: »
100 Days of Weighing In ^^^^^ Sept 23, 2023 thru Dec 31, 2023
My Name is Donna, Age 63. I am 5’5” tall & I live in Northern Michigan USA
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Goal This Round: 176.0 (12 lbs)
Starting Weight from End of Last Challenge: 188.0
Challenge Ending Weight: xxxxx
ENDING WEIGHTS IN PREVIOUS ROUNDS:Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Thoughts at the start of this challenge:
1. I am down 23.3 pounds from my highest ending weight during these challenges (#5)
2. I am up 2.8 pounds from my lowest ending weight (#9)
3. I am still down 11.8 pounds from the first challenge (#1)
4. I am still ahead of the game and these challenges are working for me. It is up & down and slower than I would like but it’s generally working. I’ve got to continue to dedicate myself and put in the work. When I do, clearly the results are much better.
Previous Weeks This Round
Day 01-09/23-187.8-(Trend weight 190.6)
Day 02-09/24-DNW-(Trend weight DNW)
Day 03-09/25-188.8-(Trend weight 190.4)
Day 04-09/26-187.6-(Trend weight 190.1)
Day 05-09/27-187.6-(Trend weight 189.8)
Day 06-09/28-188.4-(Trend weight 189.7)
Day 07-09/29-188.6-(Trend weight 189.6)
WEEK 1 LOSS OR GAIN: 0.6 GAIN (Already starting this round playing Catch-Up.
Accumulated Loss or Gain: 0.6 GAIN
Day 08-09/30-188.2-(Trend weight 189.5)
Day 09-10/01-187.2-(Trend weight 189.2)
Day 10-10/02-187.0-(Trend weight 189.0)
Day 11-10/03-186.2-(Trend weight 188.7)
Day 12-10/04-186.6-(Trend weight 188.5)
Day 13-10/05-185.8-(Trend weight 188.2)
Day 14-10/06-188.0-(Trend weight 188.2)
WEEK 2 LOSS OR GAIN: 0.6 LOST
Accumulated Loss or Gain: 0 LOST and 0 GAINED
Day 15-10/07-186.8-(Trend weight 188.1)
Day 16-10/08-186.2-(Trend weight 187.9)
Day 17-10/09-184.8-(Trend weight 187.6)
Day 18-10/10-183.2-(Trend weight 187.1)
Day 19-10/11-183.0-(Trend weight 186.7)
Day 20-10/12-185.0-(Trend weight 186.6)
Day 21-10/13-185.4-(Trend weight 186.4)
WEEK 3 LOSS OR GAIN: 2.6 lbs LOST
Accumulated Loss or Gain: 2.6 lbs. LOST
Day 22-10/14-DNW-(Trend weight DNW)
Day 23-10/15-187.0-(Trend weight 186.6)
Day 24-10/16-184.6-(Trend weight 186.4)
Day 25-10/17-185.8-(Trend weight 186.3)
Day 26-10/18-185.8-(Trend weight 186.3)
Day 27-10/19-185.6-(Trend weight 186.2)
Day 28-10/20-185.0-(Trend weight 186.2)
WEEK 4 LOSS OR GAIN: 0.4 LOST
Accumulated Loss or Gain: 3.0 lbs LOST
Day 29-10/21-DNW-(Trend weight DNW)
Day 30-10/22-185.6-(Trend weight 186.2)
Day 31-10/23-184.4-(Trend weight 186.1)
Day 32-10/24-DNW-(Trend weight DNW)
Day 33-10/25-186.8-(Trend weight 186.2)
Day 34-10/26-183.6-(Trend weight 185.9)
Day 35-10/27-DNW-(Trend weight DNW)
WEEK 5 LOSS OR GAIN: 1.4 lbs LOST
Accumulated Loss or Gain: 4.4 lbs LOST
Day 36-10/28-183.4-(Trend weight 185.5)
Day 37-10/29-185.6-(Trend weight 185.5)
Day 38-10/30-183.0-(Trend weight 185.2)
Day 39-10/31-181.4-(Trend weight 184.9)
Day 40-11/01-181.2-(Trend weight 184.5)
Day 41-11/02-183.2-(Trend weight 184.4)
Day 42-11/03-182.6-(Trend weight 184.2)
WEEK 6 LOSS OR GAIN: 1.0 lbs LOST
Accumulated Loss or Gain: 5.4 lbs LOST
Day 43-11/04-184.0-(Trend weight 184.2)
Day 44-11/05-184.6-(Trend weight 184.2)
Day 45-11/06-185.4-(Trend weight 184.3)
Day 46-11/07-183.6-(Trend weight 184.3)
Day 47-11/08-182.6-(Trend weight 184.1)
Day 48-11/09-183.2-(Trend weight 184.0)
Day 49-11/10-183.0-(Trend weight 183.9)
WEEK 7 LOSS OR GAIN: 0.4 GAIN
Accumulated Loss or Gain: 5 lbs LOST
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 50-11/11-DNW-(Trend weight DNW) Out of town/Traveling. I was at the hotel this morning so couldn’t weigh. The comedy show was hilarious, the venue was stunning, the hotel was very nice, the food was good, but the best part was spending Friday and Saturday with my oldest daughter.
Halfway Progress Report: 5.0 lbs Pounds Lost so Far. I am using day 49’s weight since I will be on a short vacation travel during this weigh-in and still away from home.
Day 51-11/12-DNW-(Trend weight DNW) I got home last night after dark. OMAD yesterday but it was Chinese while on the road. Today I feel sodium bloated. No weigh-in today as today will be my buffer day from the travels. So much sitting over the weekend. 5 hour drive each way (plus stops) and, of course, the show itself. It’s nice to be home where I can get in more movement but I did have a wonderful time. This week will be damage control for me more than progress, I fear.... I mean, the cat was kneading on my tummy again last night and that tells me a lot.
Day 52-11/13-xxxxx-(Trend weight xxxxx)
Day 53-11/14-xxxxx-(Trend weight xxxxx)
Day 54-11/15-xxxxx-(Trend weight xxxxx)
Day 55-11/16-xxxxx-(Trend weight xxxxx)
Day 56-11/17-xxxxx-(Trend weight xxxxx)
WEEK 8 LOSS OR GAIN:
Accumulated Loss or Gain:
CURRENT STRENGTH TRAINING REGIMEN
Strength Training Mini Challenge Round 7:
I will continue to work on batwing arms and flabby thighs. I will also try to engage in some floor/standing/chair exercising to tighten stomach area especially. I will try to add in some aerobic exercise like walking or dancing or the exercise bike AT LEAST 5 days a week. This is not my dream, it is my pledge to myself.
Day 01 - Oct 30 – 5 min with 5 lb weights, 47 min on exercise bike, 15 min on general floor exercises, Iso knee therapy x 3.
Day 02 - Oct 31 – 5 min with 5 lb weights, 20 min of aerobic dancing, 15 min on general floor exercises, Iso knee therapy x 1.
Day 03 - Nov 01 – 7 min with 5 lb weights, 49 min of aerobic dance done in 2 sets (21 min and 28 min), 15 min of floor exercises, Iso knee therapy x 3.
Day 04 - Nov 02 – 7 min with 5 lb weights, 37 min on exercise bike including HIIT, 15 min of general floor exercises, Iso knee x 2.
Day 05 - Nov 03 – 5 min with 5 lb weights, 30 min on exercise bike, 15 min of general floor exercises, Iso knee x 1.
Day 06 - Nov 04 – 8 min with 5 lb weights, 33 min of aerobic dancing, 25 min of raking leaves, 15 min of general floor exercises, Iso knee x 3.
Day 07 - Nov 05 – Nothing. Travel Day.
Day 08 - Nov 06 – 6 min with arm resistance bands, 32 min on exercise bike, 15 min of general floor exercises, Iso knee x 3.
Day 09 - Nov 07 – 7 min with 5 lb weights, 15 min Leslie Sansone Walk One Mile, 32 min of aerobic dancing, 20 min on exercise bike including HIIT, 15 min of general floor exercises, Iso knee x 3.
Day 10 - Nov 08 – 5 min with arm resistance bands, 30 min on exercise bike, 21 min of aerobic dancing, 15 min very brisk walking with Leslie video, 15 min of general floor exercises, Iso knee therapy x 3.
Day 11 - Nov 09 – 5 min with arm resistance bands, 20 min on exercise bike including HIIT, 30 min of aerobic dancing, 15 min very brisk walking with Leslie video, 15 min of general floor exercises, Iso knee therapy x 3.
Day 12 - Nov 10 – 5 min with arm resistance bands, 15 min of general floor exercises, Iso knee therapy x 3 all done in hotel room.
Day 13 - Nov 11 – 5 min with arm resistance bands.
Day 14 - Nov 12 –
Day 15 - Nov 13 –
Day 16 - Nov 14–
Day 17 - Nov 15 –
Day 18 - Nov 16 –
Day 19 - Nov 17 –
Day 20 - Nov 18 –
Day 21 - Nov 19 –
[/spoiler]
Future Weeks to ComeEvery healthy habit brings me closer to scratching each of these off to NEVER see them again!
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 57-11/18-xxxxx-(Trend weight xxxxx)
Day 58-11/19-xxxxx-(Trend weight xxxxx)
Day 59-11/20-xxxxx-(Trend weight xxxxx)
Day 60-11/21-xxxxx-(Trend weight xxxxx)
Day 61-11/22-xxxxx-(Trend weight xxxxx)
Day 62-11/23-xxxxx-(Trend weight xxxxx)
Day 63-11/24-xxxxx-(Trend weight xxxxx)
WEEK 9 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 64-11/25-xxxxx-(Trend weight xxxxx)
Day 65-11/26-xxxxx-(Trend weight xxxxx)
Day 66-11/27-xxxxx-(Trend weight xxxxx)
Day 67-11/28-xxxxx-(Trend weight xxxxx)
Day 68-11/29-xxxxx-(Trend weight xxxxx)
Day 69-11/30-xxxxx-(Trend weight xxxxx)
Day 70-12/01-xxxxx-(Trend weight xxxxx)
WEEK 10 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 71-12/02-xxxxx-(Trend weight xxxxx)
Day 72-12/03-xxxxx-(Trend weight xxxxx)
Day 73-12/04-xxxxx-(Trend weight xxxxx)
Day 74-12/05-xxxxx-(Trend weight xxxxx)
Day 75-12/06-xxxxx-(Trend weight xxxxx)
Day 76-12/07-xxxxx-(Trend weight xxxxx)
Day 77-12/08-xxxxx-(Trend weight xxxxx)
WEEK 11 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 78-12/09-xxxxx-(Trend weight xxxxx)
Day 79-12/10-xxxxx-(Trend weight xxxxx)
Day 80-12/11-xxxxx-(Trend weight xxxxx)
Day 81-12/12-xxxxx-(Trend weight xxxxx)
Day 82-12/13-xxxxx-(Trend weight xxxxx)
Day 83-12/14-xxxxx-(Trend weight xxxxx)
Day 84-12/15-xxxxx-(Trend weight xxxxx)
WEEK 12 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 85-12/16-xxxxx-(Trend weight xxxxx)
Day 86-12/17-xxxxx-(Trend weight xxxxx)
Day 87-12/18-xxxxx-(Trend weight xxxxx)
Day 88-12/19-xxxxx-(Trend weight xxxxx)
Day 89-12/20-xxxxx-(Trend weight xxxxx)
Day 90-12/21-xxxxx-(Trend weight xxxxx)
Day 91-12/22-xxxxx-(Trend weight xxxxx)
WEEK 13 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 92-12/23-xxxxx-(Trend weight xxxxx)
Day 93-12/24-xxxxx-(Trend weight xxxxx)
Day 94-12/25-xxxxx-(Trend weight xxxxx)
Day 95-12/26-xxxxx-(Trend weight xxxxx)
Day 96-12/27-xxxxx-(Trend weight xxxxx)
Day 97-12/28-xxxxx-(Trend weight xxxxx)
Day 98-12/29-xxxxx-(Trend weight xxxxx)
WEEK 14 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 99-12/30-xxxxx-(Trend weight xxxxx)
Day 100-12/31…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
Accumulated Loss or Gain:
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s0 -
Thank you, @dawnbgethealthy !
I'm in!
73 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 148.0
UGW: 145.0
Day 01 - 09/23 - 148.9 at 7:50 a.m. ...5.87 miles in 111 mins then both Grandsons Duty for a while
Day 02 - 09/24 - 148.9 at 8:00 a.m. ...zero...zero...zero
Day 03 - 09/25 - 149.5 at 5:30 a.m. ...Grandson Duty then 60 min workout w/my trainer
Day 04 - 09/26 - 148.8 at 5:30 a.m. ...3.48 miles in 64 mins then Grandson Duty
Day 05 - 09/27 - 150.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/my trainer
Day 06 - 09/28 - 149.0 at 5:30 a.m. ...3.49 miles in 64 mins then Grandson Duty
Day 07 - 09/29 - 150.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/my trainer
WEEK 1 LOSS OR GAIN: +1.1
Day 08 - 09/30 - 149.0 at 7:45 a.m. ...Both Grandsons in the morning for a bit then...nothing but my books!!
Day 09 - 10/01 - 150.0 at 7:50 a.m. ...nothing...bad cold
Day 10 - 10/02 - 148.9 at 7:30 a.m. ...nothing...bad cold
Day 11 - 10/03 - 149.0 at 8:00 a.m. ...nothing...bad cold
Day 12 - 10/04 - 149.8 at 7:45 a.m. ...60 min workout w/my trainer
Day 13 - 10/05 - 149.8 at 8:00 a.m. ...5.73 miles in 116 mins
Day 14 - 10/06 - 150.4 at 8:00 a.m. ...60 min workout w/my trainer
WEEK 2 LOSS OR GAIN: +.4
Accumulated Loss or Gain: +1.5...not good...nopey, nope
Day 15 - 10/07 - 150.0 at 8:30 a.m. ...nothing
Day 16 - 10/08 - 151.5 at 7:30 a.m. ...5.68 miles in 120 mins
Day 17 - 10/09 - 151.6 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 18 - 10/10 - 151.5 at 5:30 a.m. ...3.51 miles in 64 mins then Grandson Duty
Day 19 - 10/11 - 152.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 20 - 10/12 - 151.9 at 5:30 a.m. ...Grandson Duty then nothing
Day 21 - 10/13 - 150.5 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
WEEK 3 LOSS OR GAIN: +.5
Accumulated Loss or Gain: +1.6
Day 22 - 10/14 - 150.3 at 9:00 a.m. ...5.64 miles in 108 mins
Day 23 - 10/15 - 149.4 at 8:20 a.m. ...5.87 miles in 117 mins
Day 24 - 10/16 - 150.2 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 25 - 10/17 - 151.3 at 5:30 a.m. ...Grandson Duty then cleaned house
Day 26 - 10/18 - 149.4 at 5:30 a.m. ...Grandson Duty then zero because of car issues
Day 27 - 10/19 - 149.1 at 5:30 a.m. ...3.30 miles in 67 mins then Grandson Duty
Day 28 - 10/20 - 150.8 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
WEEK 4 LOSS OR GAIN: +.5
Accumulated Loss or Gain: +1.9
Day 29 - 10/21 - 149.9 at 8:20 a.m. ...zero
Day 30 - 10/22 - 150.6 at 8:00 a.m. ...5.19 miles in 100 mins
Day 31 - 10/23 - 151.5 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 32 - 10/24 - 150.5 at 5:30 a.m. ...Grandson Duty then nothing
Day 33 - 10/25 - 150.9 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 34 - 10/26 - 151.6 at 5:30 a.m. ...3.27 miles in 65 mins then Grandson Duty
Day 35 - 10/27 - 151.6 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
WEEK 5 LOSS OR GAIN: +1.7
Accumulated Loss or Gain: ugh!
Day 36 - 10/28 - 150.5 at 8:30 a.m. ...SIL b'day celebration...EGADS!!!
Day 37 - 10/29 - 151.1 at 8:00 a.m. ...5.38 miles in 106 mins then Pumpkin Carving Party at DDD's
Day 38 - 10/30 - 151.5 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 39 - 10/31 - 152.5 at 5:30 a.m. ...3.34 miles in 109 mins then Grandson Duty
Day 40 - 11/01 - 151.7 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 41 - 11/02 - 151.0 at 5:30 a.m. ...3.42 miles in 64 mins then Grandson Duty then made soup
Day 42 - 11/03 - 149.5 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
WEEK 6 LOSS OR GAIN: -1.0
Day 43 - 11/04 - 149.4 at 8:50 a.m. ...5.40 miles in 148 mins
Day 44 - 11/05 - 149.6 at 5:30 a.m. ...hair cut then Grandsons Duty
Day 45 - 11/06 - 151.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 46 - 11/07 - 150.5 at 5:30 a.m. ...Grandson Duty then nothing
Day 47 - 11/08 - 151.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 48 - 11/09 - 150.0 at 5:30 a.m. ...3.30 miles in 65 mins then Grandson Duty
Day 49 - 11/10 - 151.5 at 7:30 a.m. ...60 min workout w/trainer then made soup
WEEK 7 LOSS OR GAIN:
Day 50 - 11/11 - 150.5 at 7:45 a.m. ...5.35 miles in 102 mins
Day 51 - 11/12 -
Day 52 - 11/13 -
Day 53 - 11/14 -
Day 54 - 11/15 -
Day 55 - 11/16 -
Day 56 - 11/17 -
WEEK 8 LOSS OR GAIN:
Chris4 -
Hi everyone! I'm Jeanne. 👋😀
I'm 47, 5' 4". I live in Canada 🇨🇦
1st round of 100 - lost 7.8 lbs
2nd round of 100 now
No specific goal for me.
Need to move & lose weight
any amount is a win for me!!!!
Before this challenge my weight
would yo-yo 🪀 real BAD!
So this challenge is working for me!!
My yo-yo 🪀 is still out but not as bad.
Day 01-09/23 : 158.6
Day 02-09/24: 159.4
Day 03-09/25: 159.8
Day 04-09/26: 158.6
Day 05-09/27: 159.4
Day 06-09/28: 160.2
Day 07-09/29: 159.6
WEEK 1 GAIN: +2.8 😕
Accumulated Gain: +2.8 😕
Day 08-09/30: 161.4
Day 09-10/01: 158.6
Day 10-10/02: 158.6
Day 11-10/03: 158.8
Day 12-10/04: 159.2
Day 13-10/05: 159.4
Day 14-10/06: 158.6
WEEK 2 LOSS: -3.4 😀
Accumulated Loss: -0.6 😀
Day 15-10/07: 158.0
Day 16-10/08: 157.6
Day 17-10/09: 157.8
Day 18-10/10: 159.0
Day 19-10/11: 160.0
Day 20-10/12: 160.2
Day 21-10/13: 160.2
WEEK 3 GAIN: +3.0 😕
Accumulated GAIN: +2.4 😕
Day 22-10/14: 161.0
Day 23-10/15: 160.2
Day 24-10/16: 160.2
Day 25-10/17: 160.0
Day 26-10/18: 159.6
Day 27-10/19: 159.6
Day 28-10/20: 158.0
WEEK 4 LOSS: -1.6 😀
Accumulated GAIN: +0.8 😕
Day 29-10/21: 159.4
Day 30-10/22: 158.6
Day 31-10/23: 157.8
Day 32-10/24: 158.2
Day 33-10/25: 159.0
Day 34-10/26: 157.4
Day 35-10/27: 157.2
WEEK 5 LOSS: -1.4 😀
Accumulated LOSS: -0.6 😀
Day 36-10/28: 158.0
Day 37-10/29: 157.6
Day 38-10/30: 157.6
Day 39-10/31: 157.4
Day 40-11/01: 157.0
Day 41-11/02: 157.6
Day 42-11/03: 157.6
WEEK 6 GAIN: +1.4 😕
Accumulated GAIN: +0.8 😕
Day 43-11/04: 159.4
Day 44-11/05: 163.6
Day 45-11/06: 160.2
Day 46-11/07: 159.0
Day 47-11/08: 159.2
Day 48-11/09: 159.2
Day 49-11/10: 157.8
WEEK 7 LOSS: -1.4 😀
Accumulated LOSS: -0.6 😀
Day 50-11/11: 158.0
Day 51-11/12: 158.0
100 day challenge
Total days: 151 😀👍4 -
Back again! I went from 79 kg to 71.5 kg in the last Challenge. Planning to get down to 67 kg (147.4lb) in the next 100 days.
Day 01-09/23-xxxxx- 71.5 kg. Received news this morning that a family member in Ireland has had a heart attack. It was partly her fault because she heard of my weight loss success and tried to go on a crazy sort of almost religious diet with nothing but raw fruit and walking 18,000 steps a day. At 62 years old! Luckily she is recovering well, but it makes me more careful about sticking to a slow, sustainable rate. The tortoise always beats the hare.
Day 02-09/24-xxxxx- 72 kg. Unsure of my BMI because I used to be 5' 10" (177.8 cm) but now I've lost, maybe an inch? Or Two? I'll tentatively say 175 cm. So 23.5 BMI. PRetty good, but I'd like to, ideally, 22. But will settle for 22.5.
Day 03-09/25-xxxxx- 72 kg. Found a whole $NZ3.00 (USD1.80) out walking today. Wish it was like that everyday!
Day 04-09/26-xxxxx- 71.5 kg. Went to an Art Exhibition opening and demolished a plate of sandwiches. I am not safe in the presence of bread.
Day 05-09/27-xxxxx- 72.1 kg. Whatever has happened! Could it be something I ate last night?
Day 06-09/28-xxxxx- 71.3 kg. I think the scale has a sense of humor and is playing pranks on me.
Day 07-09/29-xxxxx- 71.9 kg
WEEK 1 LOSS OR GAIN: 0.4 kg gain. Not off to the best of starts. Trying to keep the total calories in at less than 1600 regardless of amount lost through exercise.
Accumulated Loss or Gain:
Day 08-09/30-xxxxx- 72 kg. Normally I drink my coffee black, but today I had my annual treat of pumpkin spice latte at Starbucks. (the smallest size)
Day 09-10/01-xxxxx- 71.5 kg. ....number on the bathroom scale, whither will you wander? Upstairs, downstairs, in the refrigerator....
Day 10-10/02-xxxxx- 71.7 kg.
Day 11-10/03-xxxxx- 71.3 kg. Hopefully have recovered from the mindless snacking of the last 10 days and back to better habits ..... but now I am stress shopping online a lot .... telling myself that it is all for Christmas gifts....
Day 12-10/04-xxxxx- 71.2 kg.
Day 13-10/05-xxxxx- 71.2 kg. Second day in a row off eating less than I burned ..... hopefully I can go the next 5 days and see some results. Picking up the exercise to 90 mins walk a day.
Day 14-10/06-xxxxx- 71.1 kg. Ate some cheese I hadn't planned for, walked for an extra 60 mins to burn it off. Tired but in a positive mood.
WEEK 2 LOSS OR GAIN :minus 0.8 kg - more than anticipated - seems like I was eating a lot and not losing much, but I started Week 2 heavier than at the start of Week 1.
Accumulated Loss or Gain: 0.4 kg. Hopefully I can lose this much every week in order to meet my goal of 67 kg.
Day 15-10/07-xxxxx- 71 kg Ate over my limit. Start again and try for a week.
Day 16-10/08-xxxxx- 71.3 kg. Ate under my limit, but then had a can of gin and soda....(a rare event for me)
Day 17-10/09-xxxxx- 72 kg. Looking in my closet I found a size 4XL top I haven't worn since I was 100 kg (220 lb), back in 2021. I dropped it off at the Salvation Army after making a solemn vow never to get that heavy again.
Day 18-10/10-xxxxx- 71 kg. Started off with avo on toast for breakfast, but later in the morning felt very unwell. Stayed in bed for the rest of the day with no food, just water/
Day 19-10/11-xxxxx- 70.5 kg. Was able to get up and go out today. Still not much of an appetite, and coffee taste horrible, but at least I'm losing weight.
Day 20-10/12-xxxxx- 70 kg Waist 31.5 ins, Hips 40.5 ins.- not the best way to reach the stretch goal I set at the start of the year, but I'll take it. Feeling much better today, still ate some extra protein and went easy on the fiber. At the start of the year I made myself a disincentive promise that if I didn't lose the weight I would send a $240 donation to a Politician I Very Much Hope Is Not Reelected. If I can keep at the current weight until the end of the year Mister Obnoxious will get nothing from me!
Day 21-10/13-xxxxx- 70 kg. Exercising a little less, for maintenance, but also eating a little less - only half a lemon cupcake as a treat today, everything else was healthy. My focus now is less on continuing to lose and more on keeping the weight steady through the Holiday Season to the end of the year - which will be on us sooner than we expect! I do still have my rescued can of beer in the fridge, but will wait a few more days - alcohol once a week is enough.
WEEK 3 LOSS OR GAIN: minus 1 kg.
Accumulated Loss or Gain: 1.5 kg - that's a little over one pound a week, just as MFP predicted.
Day 22-10/14-xxxxx- 70.3 kg. I took some of the money I have found on the ground during my daily walks and bought a bag of colorful cotton yarn at the Sally Army. Intending to knit myself a pretty summer shawl. Then I met up with a friend for lunch and we shared a chicken salad wrap, which I thought would be healthy, but it turned out to have a bucketload of super sweet mayo.
Day 23-10/15-xxxxx- 70.1 kg. Today was very wet so I stayed in and knitted. Changed my mind about the shawl and started to knit a lacy summer top - in size M!!! ..... well, a pretty loose size M, but M nonetheless. I did make pizza for dinner, but it had a sprouted seed base, not too much cheese and loads of veggies.
Day 24-10/16-xxxxx- 70 kg. Started a new health goal - gradually cutting back on coffee. Hoping to have it down to one small cup a day by the end of the month, and cut it out completely in the New Year. In the past, when I was on stricter diets, I found coffee acted as an appetite suppressant. When I tried going cold turkey I started eating like crazy - after I was able to wean myself off for 18 months I was in a much better place both physically and mentally.
Day 25-10/17-xxxxx- 69.8 kg
Day 26-10/18-xxxxx- 69.9 kg. "Only" 4 cups of coffee today, and slightly over my calories allowed (but still in a deficit - just not a 500 cal deficit).
Day 27-10/19-xxxxx- 70 kg. Grapes are fruit. Fruit is good, but the calories still count .... it couldn't have been the toasted cheese.....
Day 28-10/20-xxxxx- 69.7 kg.
WEEK 4 LOSS OR GAIN: minus 0.3 kg
Accumulated Loss or Gain: minus 1.8 kg
Day 29-10/21-xxxxx- 69.8 kg
Day 30-10/22-xxxxx- 69.5 kg (152.9 lbs). Another 70 days to lose the last 2.5 kg - a little under 1.5 ounces per day (I switch from kilos and grams to pounds and ounces depending on which number seems more manageable - or impressive!) Losing 35.2 lbs sounds way better than losing 16 kg.
Day 31-10/23-xxxxx- 69 kg. Mainly healthy eating today, but was shopping for canned fish and mushrooms when I got waylaid by a chocolate bar .... need to exercise more self control with the holiday season coming up.
Day 32-10/24-xxxxx- 69.3 kg
Day 33-10/25-xxxxx- 69.5 kg.
Day 34-10/26-xxxxx- 69.3 kg.
Day 35-10/27-xxxxx- 69 kg.
WEEK 5 LOSS OR GAIN: minus 0.7 kg
Accumulated Loss or Gain: minus 2.5 kg. Overall progress slow and steady - just over a pound a week. Just what the doctor ordered.
Day 36-10/28-xxxxx- 68.8 kg. Down to a BMI of 22.5 or so, depending on how tall I actually am. It's harder to measure height accurately than weight. So long as I stay in the healthy range I'm not so concerned about BMI - more concerned about waist/height and waist/hip ratios which are also used for risk assessment.
Day 37-10/29-xxxxx- 68.9 kg
Day 38-10/30-xxxxx- 69 kg. So a slight increase, but I cheer myself on by realising I am down 31 kg (68.2 lbs) from my highest weight, about 3 years ago.
Day 39-10/31-xxxxx- 68.8 kg. We don't really celebrate Halloween here (tho the marketers are trying hard to push it) The seasons are the wrong way round for us. Hope all my American online friends have a fun night.
Day 40-11/01-xxxxx- 68.7 kg. Years ago I stayed for 3 months on a dairy farm. The family all drank raw milk and they were fine. The cows were free of disease. But after a few weeks of drinking it myself, I developed severe gastro-intestinal problems. Even after leaving the farm, I had diarrhea for 18 months and lost a ton of weight. It only cleared up after I cut out dairy completely. Nowadays, I can tolerate it in small amounts, but if I have more than half a cup of milk daily, after a while the gut/bowel problems come back. I rarely drink milk, but have been eating quite a bit of cheese lately, and it is definitely beginning to affect me. I need to give it up for a while, or at least cut back.
Day 41-11/02-xxxxx- 68.6 kg. I am rapidly losing the battle to quit coffee .... but drinking it helps suppress my appetite and keeps me from snacking.
Day 42-11/03-xxxxx- 68.5 kg.
WEEK 6 LOSS OR GAIN: 0.5 kg
Accumulated Loss or Gain: 3 kg. Yes! I can have a slice of pizza now and then and still lose weight. How awesome that at the age of 65 I am finally learning to practice moderation.
Day 43-11/04-xxxxx- 68.6 kg.
Day 44-11/05-xxxxx- 68.7 kg.
Day 45-11/06-xxxxx- 68.4 kg. I hadn't thought of this previously, but a few months ago my doctor reduced one of my medications - which has increased appetite and weight gain as side effects! I did, in fact, start to eat more and gain more after I was put on it. Now I am eating less, but I'm not hungry.
Day 46-11/07-xxxxx- 68.3 kg. Went for a walk across the campus today and saw a dollar coin (USD0.60) on the ground. But when I went to pick it up some prank playing student had glued it to the sidewalk!
Day 47-11/08-xxxxx- 68.2 kg
Day 48-11/09-xxxxx- Forgot to post for the first time in 225 days! (I did skip one other day but I was out of town and had no net access.)
Day 49-11/10-xxxxx- 68.2 kg.
WEEK 7 LOSS OR GAIN: minus 0.3 kg. Now that I weigh less I need less calories to sustain me and given that my daily net limit remains at 1210, my deficit is less and the rate is slowing down. Still pretty confident of getting to 67 kg by the end of the year.
Accumulated Loss or Gain: 3.3 kg
Day 50-11/11-xxxxx- 68 kg! Yeah, scale, you goin' DOWN!
Halfway Progress Report: …..Pounds Lost so Far: 3.5 kg (7.7 lb) GONE!!!! I think I can .... I think I can ..... get to my goal in the next 50 days. 67 kg here I come - maybe even 65!
Day 51-11/12-xxxxx- 68 kg. Waist 31 inches. Hips 40 inches.
Day 52-11/13-xxxxx- 68.1 kg. I can fit comfortably into size 14 jeans for the first time in I don't know how many years - think that's a US size 10. But the dress size measurements vary so much between manufacturers you always have to try the durn things on anyway. Vanity sizing!
Day 53-11/14-xxxxx-
Day 54-11/15-xxxxx-
Day 55-11/16-xxxxx-
Day 56-11/17-xxxxx-
WEEK 8 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 57-11/18-xxxxx-
Day 58-11/19-xxxxx-
Day 59-11/20-xxxxx-
Day 60-11/21-xxxxx-
Day 61-11/22-xxxxx-
Day 62-11/23-xxxxx-
Day 63-11/24-xxxxx-
WEEK 9 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 64-11/25-xxxxx-
Day 65-11/26-xxxxx-
Day 66-11/27-xxxxx-
Day 67-11/28-xxxxx-
Day 68-11/29-xxxxx-
Day 69-11/30-xxxxx-
Day 70-12/01-xxxxx-
WEEK 10 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 71-12/02-xxxxx-
Day 72-12/03-xxxxx-
Day 73-12/04-xxxxx-
Day 74-12/05-xxxxx-
Day 75-12/06-xxxxx-
Day 76-12/07-xxxxx-
Day 77-12/08-xxxxx-
WEEK 11 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 78-12/09-xxxxx-
Day 79-12/10-xxxxx-
Day 80-12/11-xxxxx-
Day 81-12/12-xxxxx-
Day 82-12/13-xxxxx-
Day 83-12/14-xxxxx-
Day 84-12/15-xxxxx-
WEEK 12 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 85-12/16-xxxxx-
Day 86-12/17-xxxxx-
Day 87-12/18-xxxxx-
Day 88-12/19-xxxxx-
Day 89-12/20-xxxxx-
Day 90-12/21-xxxxx-
Day 91-12/22-xxxxx-
WEEK 13 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 92-12/23-xxxxx-
Day 93-12/24-xxxxx-
Day 94-12/25-xxxxx-
Day 95-12/26-xxxxx-
Day 96-12/27-xxxxx-
Day 97-12/28-xxxxx-
Day 98-12/29-xxxxx-
WEEK 14 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 99-12/30-xxxxx-
Day 100-12/31…..(Final Weigh- In)-xxxxx-5 -
Challenge SW: 170.4
Challenge GW: 155
Week 1 Loss: -2.6
Total Loss: -2.6
September Loss: -2.6
Week 2 Loss: -1
Total Loss: -3.6
Week 3 Loss: +1.2
Total Loss: -2.4
Week 4 Loss: -3
Total Loss: -5.4
Week 5 Loss: +1.6
Total Loss: -3.8
October Loss: -1.2
Week 6 Loss: -3.8
Total Loss: -7.6 This is right where I want to be, average of 1-1.5 pounds lost per week.
Week 7 Loss: -1
Total Loss: -8.6
Day 51: Sun, 11/12: 161.8
Day 52: Mon, 11/13: 161.2
5 -
My name is Darin, and I am a 44-year old 5’7” Asian woman living in Holly Springs, North Carolina. I have a great husband and two adorable but challenging 2-year old cats.Day 01-09/23-180.0/181.1WEEK 7 LOSS OR GAIN: -0.4
Day 02-09/24-179.8/181.0
Day 03-09/25-179.5/180.8
Day 04-09/26-178.2/180.6
Day 05-09/27-178.1/180.3
Day 06-09/28-177.5/180.0
Day 07-09/29-177.0/179.7
WEEK 1 LOSS OR GAIN: -3.0/-1.4
Accumulated Loss or Gain: -3.0/-1.4
Day 08-09/30-177.1/179.5
Day 09-10/01-178.0/179.3
Day 10-10/02-177.6/179.2
Day 11-10/03-177.5/179.0
Day 12-10/04-177.4/178.8
Day 13-10/05-177.7/178.7
Day 14-10/06-177.7/178.6
WEEK 2 LOSS OR GAIN:+0.6/-0.9
Accumulated Loss or Gain:-2.3/-2.5
Day 15-10/07-178.1/178.6
Day 16-10/08-176.8/178.4
Day 17-10/09-176.1/178.2
Day 18-10/10-175.9/177.9
Day 19-10/11-176.6/177.8
Day 20-10/12-177.0/177.7
Day 21-10/13-176.3/177.6
WEEK 3 LOSS OR GAIN: -1.8/-1.0
Accumulated Loss or Gain: -3.7/-3.5
Day 22-10/14-176.8/177.5
Day 23-10/15-177.4/177.5
Day 24-10/16-176.7/177.4
Day 25-10/17-176.4/177.3
Day 26-10/18-175.0/177.1
Day 27-10/19-175.4/176.9
Day 28-10/20-175.3/176.8
WEEK 4 LOSS OR GAIN: -1.5/-0.7
Accumulated Loss or Gain: -4.7/-4.3
Day 29-10/21-173.5/176.4
Day 30-10/22-174.3/176.2
Day 31-10/23-174.9/176.1
Day 32-10/24-174.4/175.9
Day 33-10/25-174.6/175.8
Day 34-10/26-174.1/175.6
Day 35-10/27-175.0/175.6
WEEK 5 LOSS OR GAIN: -0.3/-1.2
Accumulated Loss or Gain: -5.0/-5.5
Day 36-10/28-176.7/175.7
Day 37-10/29-176.0/175.7
Day 38-10/30-176.0/175.7
Day 39-10/31-173.4/175.5
Day 40-11/01-173.2/175.3
Day 41-11/02-171.7/174.9
Day 42-11/03-170.9/174.5
WEEK 6 LOSS OR GAIN: -5.8
Accumulated Loss or Gain: -9.1
Day 43-11/04-170.6/174.1
Day 44-11/05-171.8/173.9
Day 45-11/06-171.3/173.6
Day 46-11/07-171.5/173.4
Day 47-11/08-171.0/173.2
Day 48-11/09-170.5/172.9
Day 49-11/10-170.5/172.7
Accumulated Loss or Gain: -9.5
Day 50-11/11-170.9/172.5
Halfway Progress Report: …..Pounds Lost so Far: -9.1/-8.6
Day 51-11/12-171.5/172.4
Day 52-11/13-170.3/172.2 – Time is tearing past! I did end up going to the gym on Saturday (yay!) and cooking some delicious soup last night (yay!). Had a terrible migraine yesterday which did take me out of commission for most of the day, though. Thankfully it’s eased up, and today is a brand new day….
4 -
Thank you for keeping us going @deepwoodslady !!
Hi everyone.
I am Dawn. 5'2" (used to be 5'3"), 63 years old as of September 20th.
My BMI and stuff like that shows my optimum healthy weight should be between 110 and 118.
I have made a decision to limit restaurant food to 6 times per year since I seem to gain a few pounds each time which could take 3-6 months to get back off from one visit.
Rolling total so far: 4 out of the 6
Week 1 Goal: 139.8 - this will be my goal each week until I hit it
Week 1 actual weight - 142.0 - Started the week at 143.2
Week 2 Goal: 139.8 - this will be my goal each week until I hit it
Week 2 actual weight - 141.6 - Started the week at 142.2 - First week of eating 1/2 a banana each day
Week 3 Goal: 139.8 - this will be my goal each week until I hit it
Week 3 actual weight - 143.2 - Started the week at 141.8
Week 4 Goal: 139.8 - this will be my goal each week until I hit it
Week 4 actual weight - 142.4 - Started the week at 142.6
WEEK 5 Goal: 139.8 - this will be my goal each week until I hit it
Week 5 Actual weight: 142.2 - Started the week at 142.2
WEEK 6 Goal: 139.8 - this will be my goal each week until I hit it
Week 6 Actual weight: 142.6 - Started the week at 142.2 - Hit the 141(.6) once during the week
WEEK 7 Goal: 139.8 - this will be my goal each week until I hit it
Week 7 Actual weight: 144.8 - Started the week at 143.0
Day 50-11/11 - 143.4 - Weird that I am down 1.4 pounds since yesterday. I ate more calories than usual. Hmmm. Day 50 and I haven't had Ribs yet this 100. Planning to do so soon, even though it is usually a 3 pound gain.
Day 51-11/12 - 143.4 - I don't normally weigh the same 2 days in a row. I did some Fitness Marshall yesterday, but not much else exercise-wise. I did want to get out for a walk, but it rained most of the day. Maybe today. I am going to do some cooking, first up, Harvard Beets.
Day 52-11/13 - 145.0 - Actually feeling leaner this morning, so am not going to let this weight jump derail me. I got out for a nice walk yesterday. Nowhere near the 5 miles that I put on each day of a workday, but soooo much nicer and I think gentler on the body - soft ground, not concrete. Really glad that I didn't have Ribs yet, maybe next weekend.
Day 53-11/14-xxxxx-
Day 54-11/15-xxxxx-
Day 55-11/16-xxxxx-
Day 56-11/17-xxxxx-
WEEK 8 Goal: 139.8 - this will be my goal each week until I hit it
Week 8 Actual weight:
Mini 21 day Challenge
Legs straight up (draining) with arm weights exercises, 4-6-ish minutes.
Round 1, June 25.23 start: 12.5" start, 11.75" end.
Round 2: 11.75" start, 11.5" Even though my weight is higher, my batwings are getting smaller?
I have a mole, so it is easy to measure in exactly the same place.
Round 3: 11.5" - Wow, a whole inch off of my upper arm since beginning this!!
Round 4: 11.0" start 11.5- So pleased!!
Round 5: September 18 - October 08. 11.25 started with 11.0 but completely okay with that, maybe building some muscle there.
Round 6: October 09 - 29 - 11.4 - A bit higher, but I truly feel like my arms are tightening up
Round 7: October 30 - Nov 19 -
Going to keep this up. 4-5 minutes is easy to fit into a schedule. Positive new habit.
Round 7 start measurement: 11.4 upper arm (batwing)
Day 1 - Monday October 30 - 7:47 of the 3 with legs straight up against a wall
Day 02 - Oct 31 – 8:08 of the 3
Day 03 - Nov 01 – 6:24 of the 3
Day 04 - Nov 02 – 7:04 of the 3
Day 05 - Nov 03 – 8:08 of the 3
Day 06 - Nov 04 – 7:57 of the 3, 20 each of skull crushers, biceps, chest presses
Day 07 - Nov 05 – 7:28 of the 3
Day 08 - Nov 06 – 7:15 of the 3
Day 09 - Nov 07 – 7:47 of the 3
Day 10 - Nov 08 – 6:54 of the 3
Day 11 - Nov 09 – 7:06 of the 3
Day 12 - Nov 10 – 8:14 of the 3
Day 13 - Nov 11 – 6:32 of the 3
Day 14 - Nov 12 – 5:49 of the 3 - must have rushed through it?
Day 15 - Nov 13 –
Day 16 - Nov 14–
Day 17 - Nov 15 –
Day 18 - Nov 16 –
Day 19 - Nov 17 –
Day 20 - Nov 18 –
Day 21 - Nov 19 –
Start weight of this 100: 143.2
Previous end weights: 144.4, one before that: 143.4, and the one before that 142.2
60th birthday weight: 141.1, 61st birthday weight: 131.1, 62nd birthday weight 138.1, 63rd birthday weight: 142.8
Maybe I should mention that on my 50th birthday I was 207 pounds.2 -
I’m Teri
Age 60, 5’4”
Challenge Starting Weight: 142.8 lbs
Challenge Goal Weight: 138lbs
Ultimate Goal Weight: 130-133 lbsDay 01-09/23-xxxxx-
Day 02-09/24-xxxxx-
Day 03-09/25-xxxxx-
Day 04-09/26-xxxxx-
Day 05-09/27-xxxxx-
Day 06-09/28-xxxxx-
Day 07-09/29-xxxxx-
WEEK 1 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 08-09/30-xxxxx-
Day 09-10/01-xxxxx-
A week late to this new challenge, after falling off the wagon for a while. But I’m so glad to be back. Celebrated my 60th on 09/23 and I’m feeling good. Now to get back into the habit of weighing and logging in daily. I believe this is my 4th 100-day challenge. Good luck everyone!
Day 10-10/02-142.8 – New day, new start! Looking forward to being productive with work and to get some exercise in today. Need to work on my eating habits.
Day 11-10/03-142.5 – No workout yesterday but eating was pretty much on point. Probably not going to exercise today as well since I’m meeting friends for Happy Hour. I’ll try my best not to go overboard with alcohol and carbs (“don’t slash the other tires” LOL). One of the friends I’m meeting has returned to Maui for a funeral for family members who perished in the recent wildfire here. Lots of healing still to be done.
Day 12-10/04-141.7 – Wasn’t planning on working out yesterday, but my anxiety was high for most of the day, so I decided to jump on the Peloton to try to relieve it. Good call. Also, great get together with friends in the early evening and the ‘everything in moderation’ attitude performed well: just one glass of wine and an appetizer!
Day 13-10/05-DNW – Had a great start to the day yesterday, even got in a work out in the afternoon, until uncontrollable late night snacking got me. So, I didn’t want to feel even more disgusted by seeing the number on the scale this morning. On another note, it’s a beautiful day outside!
Day 14-10/06-143.4 – Not happy about this gain, but not surprised. This is the result of the copious amounts of sugar 2 & 3 days ago. [sigh]. Did well yesterday and if I keep it up, I should be happy with progress by Sunday.
WEEK 2 GAIN: +0.6
Accumulated Gain: +0.6
Day 15-10/07-143.5 – Nothing exciting to report. Just trudging along.
Day 16-10/08-DNW
Day 17-10/09-144.3 – Have to work harder. I don’t remember it being this hard.
Day 18-10/10-144.4 – Had a productive day yesterday, but no workout. Did not go off the rails with “bad” foods. I’m too close to 145 lbs. Need to reel it in.
Day 19-10/11-144.3 – Yesterday’s workout: 50 min spin class. But snacking gets me everytime.
Day 20-10/12-143.8 – Yesterday’s workout: 20-min full body kettlebells, 5-min core and 20-min spin class. I hope I worked off the calories & carbs from my hamburger & fries from McDonald’s. No chips all day… yay me!
Day 21-10/13-xxxxx-142.7 – Happy with this scale read. Low carb day yesterday and no “bad” snacking. Took a break from working out. My body was hurting from the kettlebell workout the day before. Harder to recover the older I get.
WEEK 3 LOSS: -0.70 [weigh-in: 142.7]
Accumulated Loss: -0.1
Day 22-10/14-142.8
Day 23-10/15-143.8 – Can’t explain this jump.
Day 24-10/16-143.6 – Now back to my weekday routine of eating better, no alcohol and making more of an effort to fit in my workouts.
Day 25-10/17-142.9 – Improvement. Yesterday’s workout: 20-min full body kettlebells, 5-min core and 20-min spin class. Eating was on track. Ready for a productive day!
Day 26-10/18-143.0 - Yesterday’s workout: 50 min spin class, 5-min core.
Day 27-10/19-142.4 – Yesterday’s workout: 45 min ride on the Peloton. Nothing too intense but better than nothing. Slowly getting around to decluttering my home office. Got a new desk so that area is now organized. I don’t know why but I’m suddenly more productive. It’s like my brain has more room to process and follow thru with tasks. Something to be said for getting rid of clutter. Now to declutter the rest of my office.
Day 28-10/20- 143.1 Having dinner & cocktails out tonight. Expecting a weekend gain as usual.
WEEK 4 GAIN: +.04 [weigh-in: 143.1]
Accumulated Loss or Gain: +.30
Day 29-10/21-DNW
Day 30-10/22-DNW
Day 31-10/23-143.3
Day 32-10/24-142.3- Surprised at this dip. It will probably go up again tomorrow though. Always starts with the weekend. It would be fine if I could get right back on track come Monday. I’ll have to work on it. Planning on shrimp tacos for dinner. Low carb tortillas for me.
Day 33-10/25 - 142.8- Dinner before 6pm yesterday and nothing afterward. Surprised myself!
Day 34-10/26 - 142.8
Day 35-10/27 - 142.8- Same weight 3 days in a row and back to the weight I started this challenge with. Now it’s the weekend which always derails me. I will try harder.
WEEK 5 LOSS: -.3 [weigh-in: 142.8]
Accumulated Loss or Gain: 0.0 [Challenge start: 142.8]
Day 36-10/28 - DNW
Day 37-10/29 - DNW
Day 38-10/30 - 143.4 Worked all weekend. No workouts.
Day 39-10/31 - 143.9 I will have to limit the wine, pizza and candies tonight. Fingers crossed. Happy Halloween!
Day 40-11/01 - 143.6 Not too bad considering the wine & pizza I had last night. Didn’t go overboard though so that’s a good thing.
Day 41-11/02 - DNW
Day 42-11/03 - 143.6 Gaining and losing the same pound over and over. Whatever I’m doing is just maintaining. I need to figure out how to actually lose weight.
WEEK 6 GAIN: +.8 [weigh-in: 143.6]
Accumulated Gain: +.8 [Challenge start: 142.8]
Day 43-11/04 - 142.7 Surprised at this number but I’ll take it. Got a cardio workout in yesterday... finally!
Day 44-11/05 - 143.4
Day 45-11/06 - 144.3
Day 46-11/07 - 143.5 Back down a pound. Whew! It's a beautiful day here, although quite breezy.
Day 47-11/08 - 143.6
Day 48-11/09 - 144.9 Too much chili & rice yesterday. My favorite!
Day 49-11/10 - 143.2
WEEK 7 LOSS: - .4
Accumulated Gain: + .4 [Challenge start: 142.8]
Day 50-11/11 - DNW
Day 51-11/12 - DNW
Day 52-11/13 - 145 No words. Disappointed
Day 53-11/14 -
Day 54-11/15 -
Day 55-11/16 -
Day 56-11/17 -
WEEK 8 LOSS OR GAIN:
Accumulated Loss or Gain:3 -
100 Days of Weighing In ^^^^^ Sept 23, 2023 thru Dec 31, 2023
My Name is Donna, Age 63. I am 5’5” tall & I live in Northern Michigan USA
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Goal This Round: 176.0 (12 lbs)
Starting Weight from End of Last Challenge: 188.0
Challenge Ending Weight: xxxxx
ENDING WEIGHTS IN PREVIOUS ROUNDS:Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Thoughts at the start of this challenge:
1. I am down 23.3 pounds from my highest ending weight during these challenges (#5)
2. I am up 2.8 pounds from my lowest ending weight (#9)
3. I am still down 11.8 pounds from the first challenge (#1)
4. I am still ahead of the game and these challenges are working for me. It is up & down and slower than I would like but it’s generally working. I’ve got to continue to dedicate myself and put in the work. When I do, clearly the results are much better.
Previous Weeks This Round
Day 01-09/23-187.8-(Trend weight 190.6)
Day 02-09/24-DNW-(Trend weight DNW)
Day 03-09/25-188.8-(Trend weight 190.4)
Day 04-09/26-187.6-(Trend weight 190.1)
Day 05-09/27-187.6-(Trend weight 189.8)
Day 06-09/28-188.4-(Trend weight 189.7)
Day 07-09/29-188.6-(Trend weight 189.6)
WEEK 1 LOSS OR GAIN: 0.6 GAIN (Already starting this round playing Catch-Up.
Accumulated Loss or Gain: 0.6 GAIN
Day 08-09/30-188.2-(Trend weight 189.5)
Day 09-10/01-187.2-(Trend weight 189.2)
Day 10-10/02-187.0-(Trend weight 189.0)
Day 11-10/03-186.2-(Trend weight 188.7)
Day 12-10/04-186.6-(Trend weight 188.5)
Day 13-10/05-185.8-(Trend weight 188.2)
Day 14-10/06-188.0-(Trend weight 188.2)
WEEK 2 LOSS OR GAIN: 0.6 LOST
Accumulated Loss or Gain: 0 LOST and 0 GAINED
Day 15-10/07-186.8-(Trend weight 188.1)
Day 16-10/08-186.2-(Trend weight 187.9)
Day 17-10/09-184.8-(Trend weight 187.6)
Day 18-10/10-183.2-(Trend weight 187.1)
Day 19-10/11-183.0-(Trend weight 186.7)
Day 20-10/12-185.0-(Trend weight 186.6)
Day 21-10/13-185.4-(Trend weight 186.4)
WEEK 3 LOSS OR GAIN: 2.6 lbs LOST
Accumulated Loss or Gain: 2.6 lbs. LOST
Day 22-10/14-DNW-(Trend weight DNW)
Day 23-10/15-187.0-(Trend weight 186.6)
Day 24-10/16-184.6-(Trend weight 186.4)
Day 25-10/17-185.8-(Trend weight 186.3)
Day 26-10/18-185.8-(Trend weight 186.3)
Day 27-10/19-185.6-(Trend weight 186.2)
Day 28-10/20-185.0-(Trend weight 186.2)
WEEK 4 LOSS OR GAIN: 0.4 LOST
Accumulated Loss or Gain: 3.0 lbs LOST
Day 29-10/21-DNW-(Trend weight DNW)
Day 30-10/22-185.6-(Trend weight 186.2)
Day 31-10/23-184.4-(Trend weight 186.1)
Day 32-10/24-DNW-(Trend weight DNW)
Day 33-10/25-186.8-(Trend weight 186.2)
Day 34-10/26-183.6-(Trend weight 185.9)
Day 35-10/27-DNW-(Trend weight DNW)
WEEK 5 LOSS OR GAIN: 1.4 lbs LOST
Accumulated Loss or Gain: 4.4 lbs LOST
Day 36-10/28-183.4-(Trend weight 185.5)
Day 37-10/29-185.6-(Trend weight 185.5)
Day 38-10/30-183.0-(Trend weight 185.2)
Day 39-10/31-181.4-(Trend weight 184.9)
Day 40-11/01-181.2-(Trend weight 184.5)
Day 41-11/02-183.2-(Trend weight 184.4)
Day 42-11/03-182.6-(Trend weight 184.2)
WEEK 6 LOSS OR GAIN: 1.0 lbs LOST
Accumulated Loss or Gain: 5.4 lbs LOST
Day 43-11/04-184.0-(Trend weight 184.2)
Day 44-11/05-184.6-(Trend weight 184.2)
Day 45-11/06-185.4-(Trend weight 184.3)
Day 46-11/07-183.6-(Trend weight 184.3)
Day 47-11/08-182.6-(Trend weight 184.1)
Day 48-11/09-183.2-(Trend weight 184.0)
Day 49-11/10-183.0-(Trend weight 183.9)
WEEK 7 LOSS OR GAIN: 0.4 GAIN
Accumulated Loss or Gain: 5 lbs LOST
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 50-11/11-DNW-(Trend weight DNW)
Halfway Progress Report: 5.0 lbs Pounds Lost so Far. I am using day 49’s weight since I will be on a short vacation travel during this weigh-in and still away from home.
Day 51-11/12-DNW-(Trend weight DNW) I got home last night after dark. OMAD yesterday but it was Chinese while on the road. Today I feel sodium bloated. No weigh-in today as today will be my buffer day from the travels. So much sitting over the weekend. 5 hour drive each way (plus stops) and, of course, the show itself. It’s nice to be home where I can get in more movement but I did have a wonderful time. This week will be damage control for me more than progress, I fear…. I mean, the cat was kneading on my tummy again last night and that tells me a lot.
Day 52-11/13-183.8-(Trend weight 184.3) Up 0.8 from the last weigh-in. I’m glad I gave myself a day of buffer after the Chinese Buffet. So much water retention, I peed all day and night yesterday! So, I’m down to the actual fat gain and I have a target that is not a moving one. I am really missing that 181.2 I briefly saw on Nov 1st. I need to be much closer to 180 or I’ll never see the 170’s. I’m already worrying about Thanksgiving weekend though……
Day 53-11/14-xxxxx-(Trend weight xxxxx)
Day 54-11/15-xxxxx-(Trend weight xxxxx)
Day 55-11/16-xxxxx-(Trend weight xxxxx)
Day 56-11/17-xxxxx-(Trend weight xxxxx)
WEEK 8 LOSS OR GAIN:
Accumulated Loss or Gain:
CURRENT STRENGTH TRAINING REGIMEN
Strength Training Mini Challenge Round 7:
I will continue to work on batwing arms and flabby thighs. I will also try to engage in some floor/standing/chair exercising to tighten stomach area especially. I will try to add in some aerobic exercise like walking or dancing or the exercise bike AT LEAST 5 days a week. This is not my dream, it is my pledge to myself.
Day 01 - Oct 30 – 5 min with 5 lb weights, 47 min on exercise bike, 15 min on general floor exercises, Iso knee therapy x 3.
Day 02 - Oct 31 – 5 min with 5 lb weights, 20 min of aerobic dancing, 15 min on general floor exercises, Iso knee therapy x 1.
Day 03 - Nov 01 – 7 min with 5 lb weights, 49 min of aerobic dance done in 2 sets (21 min and 28 min), 15 min of floor exercises, Iso knee therapy x 3.
Day 04 - Nov 02 – 7 min with 5 lb weights, 37 min on exercise bike including HIIT, 15 min of general floor exercises, Iso knee x 2.
Day 05 - Nov 03 – 5 min with 5 lb weights, 30 min on exercise bike, 15 min of general floor exercises, Iso knee x 1.
Day 06 - Nov 04 – 8 min with 5 lb weights, 33 min of aerobic dancing, 25 min of raking leaves, 15 min of general floor exercises, Iso knee x 3.
Day 07 - Nov 05 – Nothing. Travel Day.
Day 08 - Nov 06 – 6 min with arm resistance bands, 32 min on exercise bike, 15 min of general floor exercises, Iso knee x 3.
Day 09 - Nov 07 – 7 min with 5 lb weights, 15 min Leslie Sansone Walk One Mile, 32 min of aerobic dancing, 20 min on exercise bike including HIIT, 15 min of general floor exercises, Iso knee x 3.
Day 10 - Nov 08 – 5 min with arm resistance bands, 30 min on exercise bike, 21 min of aerobic dancing, 15 min very brisk walking with Leslie video, 15 min of general floor exercises, Iso knee therapy x 3.
Day 11 - Nov 09 – 5 min with arm resistance bands, 20 min on exercise bike including HIIT, 30 min of aerobic dancing, 15 min very brisk walking with Leslie video, 15 min of general floor exercises, Iso knee therapy x 3.
Day 12 - Nov 10 – 5 min with arm resistance bands, 15 min of general floor exercises, Iso knee therapy x 3 all done in hotel room.
Day 13 - Nov 11 – 5 min with arm resistance bands.
Day 14 - Nov 12 – 7 min with 5 lb weights, 15 min of general floor exercises, 60 min of raking and burning leaves, 15 of walking at 4 mph with youtube video, Iso knee x 3.
Day 15 - Nov 13 –
Day 16 - Nov 14–
Day 17 - Nov 15 –
Day 18 - Nov 16 –
Day 19 - Nov 17 –
Day 20 - Nov 18 –
Day 21 - Nov 19 –
Future Weeks to Come
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 57-11/18-xxxxx-(Trend weight xxxxx)
Day 58-11/19-xxxxx-(Trend weight xxxxx)
Day 59-11/20-xxxxx-(Trend weight xxxxx)
Day 60-11/21-xxxxx-(Trend weight xxxxx)
Day 61-11/22-xxxxx-(Trend weight xxxxx)
Day 62-11/23-xxxxx-(Trend weight xxxxx)
Day 63-11/24-xxxxx-(Trend weight xxxxx)
WEEK 9 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 64-11/25-xxxxx-(Trend weight xxxxx)
Day 65-11/26-xxxxx-(Trend weight xxxxx)
Day 66-11/27-xxxxx-(Trend weight xxxxx)
Day 67-11/28-xxxxx-(Trend weight xxxxx)
Day 68-11/29-xxxxx-(Trend weight xxxxx)
Day 69-11/30-xxxxx-(Trend weight xxxxx)
Day 70-12/01-xxxxx-(Trend weight xxxxx)
WEEK 10 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 71-12/02-xxxxx-(Trend weight xxxxx)
Day 72-12/03-xxxxx-(Trend weight xxxxx)
Day 73-12/04-xxxxx-(Trend weight xxxxx)
Day 74-12/05-xxxxx-(Trend weight xxxxx)
Day 75-12/06-xxxxx-(Trend weight xxxxx)
Day 76-12/07-xxxxx-(Trend weight xxxxx)
Day 77-12/08-xxxxx-(Trend weight xxxxx)
WEEK 11 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 78-12/09-xxxxx-(Trend weight xxxxx)
Day 79-12/10-xxxxx-(Trend weight xxxxx)
Day 80-12/11-xxxxx-(Trend weight xxxxx)
Day 81-12/12-xxxxx-(Trend weight xxxxx)
Day 82-12/13-xxxxx-(Trend weight xxxxx)
Day 83-12/14-xxxxx-(Trend weight xxxxx)
Day 84-12/15-xxxxx-(Trend weight xxxxx)
WEEK 12 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 85-12/16-xxxxx-(Trend weight xxxxx)
Day 86-12/17-xxxxx-(Trend weight xxxxx)
Day 87-12/18-xxxxx-(Trend weight xxxxx)
Day 88-12/19-xxxxx-(Trend weight xxxxx)
Day 89-12/20-xxxxx-(Trend weight xxxxx)
Day 90-12/21-xxxxx-(Trend weight xxxxx)
Day 91-12/22-xxxxx-(Trend weight xxxxx)
WEEK 13 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 92-12/23-xxxxx-(Trend weight xxxxx)
Day 93-12/24-xxxxx-(Trend weight xxxxx)
Day 94-12/25-xxxxx-(Trend weight xxxxx)
Day 95-12/26-xxxxx-(Trend weight xxxxx)
Day 96-12/27-xxxxx-(Trend weight xxxxx)
Day 97-12/28-xxxxx-(Trend weight xxxxx)
Day 98-12/29-xxxxx-(Trend weight xxxxx)
WEEK 14 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 99-12/30-xxxxx-(Trend weight xxxxx)
Day 100-12/31…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
Accumulated Loss or Gain:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
3 -
Hi everyone! I'm Jeanne. 👋😀
I'm 47, 5' 4". I live in Canada 🇨🇦
1st round of 100 - lost 7.8 lbs
2nd round of 100 now
No specific goal for me.
Need to move & lose weight
any amount is a win for me!!!!
Before this challenge my weight
would yo-yo 🪀 real BAD!
So this challenge is working for me!!
My yo-yo 🪀 is still out but not as bad.
Day 01-09/23 : 158.6
Day 02-09/24: 159.4
Day 03-09/25: 159.8
Day 04-09/26: 158.6
Day 05-09/27: 159.4
Day 06-09/28: 160.2
Day 07-09/29: 159.6
WEEK 1 GAIN: +2.8 😕
Accumulated Gain: +2.8 😕
Day 08-09/30: 161.4
Day 09-10/01: 158.6
Day 10-10/02: 158.6
Day 11-10/03: 158.8
Day 12-10/04: 159.2
Day 13-10/05: 159.4
Day 14-10/06: 158.6
WEEK 2 LOSS: -3.4 😀
Accumulated Loss: -0.6 😀
Day 15-10/07: 158.0
Day 16-10/08: 157.6
Day 17-10/09: 157.8
Day 18-10/10: 159.0
Day 19-10/11: 160.0
Day 20-10/12: 160.2
Day 21-10/13: 160.2
WEEK 3 GAIN: +3.0 😕
Accumulated GAIN: +2.4 😕
Day 22-10/14: 161.0
Day 23-10/15: 160.2
Day 24-10/16: 160.2
Day 25-10/17: 160.0
Day 26-10/18: 159.6
Day 27-10/19: 159.6
Day 28-10/20: 158.0
WEEK 4 LOSS: -1.6 😀
Accumulated GAIN: +0.8 😕
Day 29-10/21: 159.4
Day 30-10/22: 158.6
Day 31-10/23: 157.8
Day 32-10/24: 158.2
Day 33-10/25: 159.0
Day 34-10/26: 157.4
Day 35-10/27: 157.2
WEEK 5 LOSS: -1.4 😀
Accumulated LOSS: -0.6 😀
Day 36-10/28: 158.0
Day 37-10/29: 157.6
Day 38-10/30: 157.6
Day 39-10/31: 157.4
Day 40-11/01: 157.0
Day 41-11/02: 157.6
Day 42-11/03: 157.6
WEEK 6 GAIN: +1.4 😕
Accumulated GAIN: +0.8 😕
Day 43-11/04: 159.4
Day 44-11/05: 163.6
Day 45-11/06: 160.2
Day 46-11/07: 159.0
Day 47-11/08: 159.2
Day 48-11/09: 159.2
Day 49-11/10: 157.8
WEEK 7 LOSS: -1.4 😀
Accumulated LOSS: -0.6 😀
Day 50-11/11: 158.0
Day 51-11/12: 158.0
Day 52-11/13: 157.8
100 day challenge
Total days: 152 😀👍3 -
Back again! I went from 79 kg to 71.5 kg in the last Challenge. Planning to get down to 67 kg (147.4lb) in the next 100 days.
Day 01-09/23-xxxxx- 71.5 kg. Received news this morning that a family member in Ireland has had a heart attack. It was partly her fault because she heard of my weight loss success and tried to go on a crazy sort of almost religious diet with nothing but raw fruit and walking 18,000 steps a day. At 62 years old! Luckily she is recovering well, but it makes me more careful about sticking to a slow, sustainable rate. The tortoise always beats the hare.
Day 02-09/24-xxxxx- 72 kg. Unsure of my BMI because I used to be 5' 10" (177.8 cm) but now I've lost, maybe an inch? Or Two? I'll tentatively say 175 cm. So 23.5 BMI. PRetty good, but I'd like to, ideally, 22. But will settle for 22.5.
Day 03-09/25-xxxxx- 72 kg. Found a whole $NZ3.00 (USD1.80) out walking today. Wish it was like that everyday!
Day 04-09/26-xxxxx- 71.5 kg. Went to an Art Exhibition opening and demolished a plate of sandwiches. I am not safe in the presence of bread.
Day 05-09/27-xxxxx- 72.1 kg. Whatever has happened! Could it be something I ate last night?
Day 06-09/28-xxxxx- 71.3 kg. I think the scale has a sense of humor and is playing pranks on me.
Day 07-09/29-xxxxx- 71.9 kg
WEEK 1 LOSS OR GAIN: 0.4 kg gain. Not off to the best of starts. Trying to keep the total calories in at less than 1600 regardless of amount lost through exercise.
Accumulated Loss or Gain:
Day 08-09/30-xxxxx- 72 kg. Normally I drink my coffee black, but today I had my annual treat of pumpkin spice latte at Starbucks. (the smallest size)
Day 09-10/01-xxxxx- 71.5 kg. ....number on the bathroom scale, whither will you wander? Upstairs, downstairs, in the refrigerator....
Day 10-10/02-xxxxx- 71.7 kg.
Day 11-10/03-xxxxx- 71.3 kg. Hopefully have recovered from the mindless snacking of the last 10 days and back to better habits ..... but now I am stress shopping online a lot .... telling myself that it is all for Christmas gifts....
Day 12-10/04-xxxxx- 71.2 kg.
Day 13-10/05-xxxxx- 71.2 kg. Second day in a row off eating less than I burned ..... hopefully I can go the next 5 days and see some results. Picking up the exercise to 90 mins walk a day.
Day 14-10/06-xxxxx- 71.1 kg. Ate some cheese I hadn't planned for, walked for an extra 60 mins to burn it off. Tired but in a positive mood.
WEEK 2 LOSS OR GAIN :minus 0.8 kg - more than anticipated - seems like I was eating a lot and not losing much, but I started Week 2 heavier than at the start of Week 1.
Accumulated Loss or Gain: 0.4 kg. Hopefully I can lose this much every week in order to meet my goal of 67 kg.
Day 15-10/07-xxxxx- 71 kg Ate over my limit. Start again and try for a week.
Day 16-10/08-xxxxx- 71.3 kg. Ate under my limit, but then had a can of gin and soda....(a rare event for me)
Day 17-10/09-xxxxx- 72 kg. Looking in my closet I found a size 4XL top I haven't worn since I was 100 kg (220 lb), back in 2021. I dropped it off at the Salvation Army after making a solemn vow never to get that heavy again.
Day 18-10/10-xxxxx- 71 kg. Started off with avo on toast for breakfast, but later in the morning felt very unwell. Stayed in bed for the rest of the day with no food, just water/
Day 19-10/11-xxxxx- 70.5 kg. Was able to get up and go out today. Still not much of an appetite, and coffee taste horrible, but at least I'm losing weight.
Day 20-10/12-xxxxx- 70 kg Waist 31.5 ins, Hips 40.5 ins.- not the best way to reach the stretch goal I set at the start of the year, but I'll take it. Feeling much better today, still ate some extra protein and went easy on the fiber. At the start of the year I made myself a disincentive promise that if I didn't lose the weight I would send a $240 donation to a Politician I Very Much Hope Is Not Reelected. If I can keep at the current weight until the end of the year Mister Obnoxious will get nothing from me!
Day 21-10/13-xxxxx- 70 kg. Exercising a little less, for maintenance, but also eating a little less - only half a lemon cupcake as a treat today, everything else was healthy. My focus now is less on continuing to lose and more on keeping the weight steady through the Holiday Season to the end of the year - which will be on us sooner than we expect! I do still have my rescued can of beer in the fridge, but will wait a few more days - alcohol once a week is enough.
WEEK 3 LOSS OR GAIN: minus 1 kg.
Accumulated Loss or Gain: 1.5 kg - that's a little over one pound a week, just as MFP predicted.
Day 22-10/14-xxxxx- 70.3 kg. I took some of the money I have found on the ground during my daily walks and bought a bag of colorful cotton yarn at the Sally Army. Intending to knit myself a pretty summer shawl. Then I met up with a friend for lunch and we shared a chicken salad wrap, which I thought would be healthy, but it turned out to have a bucketload of super sweet mayo.
Day 23-10/15-xxxxx- 70.1 kg. Today was very wet so I stayed in and knitted. Changed my mind about the shawl and started to knit a lacy summer top - in size M!!! ..... well, a pretty loose size M, but M nonetheless. I did make pizza for dinner, but it had a sprouted seed base, not too much cheese and loads of veggies.
Day 24-10/16-xxxxx- 70 kg. Started a new health goal - gradually cutting back on coffee. Hoping to have it down to one small cup a day by the end of the month, and cut it out completely in the New Year. In the past, when I was on stricter diets, I found coffee acted as an appetite suppressant. When I tried going cold turkey I started eating like crazy - after I was able to wean myself off for 18 months I was in a much better place both physically and mentally.
Day 25-10/17-xxxxx- 69.8 kg
Day 26-10/18-xxxxx- 69.9 kg. "Only" 4 cups of coffee today, and slightly over my calories allowed (but still in a deficit - just not a 500 cal deficit).
Day 27-10/19-xxxxx- 70 kg. Grapes are fruit. Fruit is good, but the calories still count .... it couldn't have been the toasted cheese.....
Day 28-10/20-xxxxx- 69.7 kg.
WEEK 4 LOSS OR GAIN: minus 0.3 kg
Accumulated Loss or Gain: minus 1.8 kg
Day 29-10/21-xxxxx- 69.8 kg
Day 30-10/22-xxxxx- 69.5 kg (152.9 lbs). Another 70 days to lose the last 2.5 kg - a little under 1.5 ounces per day (I switch from kilos and grams to pounds and ounces depending on which number seems more manageable - or impressive!) Losing 35.2 lbs sounds way better than losing 16 kg.
Day 31-10/23-xxxxx- 69 kg. Mainly healthy eating today, but was shopping for canned fish and mushrooms when I got waylaid by a chocolate bar .... need to exercise more self control with the holiday season coming up.
Day 32-10/24-xxxxx- 69.3 kg
Day 33-10/25-xxxxx- 69.5 kg.
Day 34-10/26-xxxxx- 69.3 kg.
Day 35-10/27-xxxxx- 69 kg.
WEEK 5 LOSS OR GAIN: minus 0.7 kg
Accumulated Loss or Gain: minus 2.5 kg. Overall progress slow and steady - just over a pound a week. Just what the doctor ordered.
Day 36-10/28-xxxxx- 68.8 kg. Down to a BMI of 22.5 or so, depending on how tall I actually am. It's harder to measure height accurately than weight. So long as I stay in the healthy range I'm not so concerned about BMI - more concerned about waist/height and waist/hip ratios which are also used for risk assessment.
Day 37-10/29-xxxxx- 68.9 kg
Day 38-10/30-xxxxx- 69 kg. So a slight increase, but I cheer myself on by realising I am down 31 kg (68.2 lbs) from my highest weight, about 3 years ago.
Day 39-10/31-xxxxx- 68.8 kg. We don't really celebrate Halloween here (tho the marketers are trying hard to push it) The seasons are the wrong way round for us. Hope all my American online friends have a fun night.
Day 40-11/01-xxxxx- 68.7 kg. Years ago I stayed for 3 months on a dairy farm. The family all drank raw milk and they were fine. The cows were free of disease. But after a few weeks of drinking it myself, I developed severe gastro-intestinal problems. Even after leaving the farm, I had diarrhea for 18 months and lost a ton of weight. It only cleared up after I cut out dairy completely. Nowadays, I can tolerate it in small amounts, but if I have more than half a cup of milk daily, after a while the gut/bowel problems come back. I rarely drink milk, but have been eating quite a bit of cheese lately, and it is definitely beginning to affect me. I need to give it up for a while, or at least cut back.
Day 41-11/02-xxxxx- 68.6 kg. I am rapidly losing the battle to quit coffee .... but drinking it helps suppress my appetite and keeps me from snacking.
Day 42-11/03-xxxxx- 68.5 kg.
WEEK 6 LOSS OR GAIN: 0.5 kg
Accumulated Loss or Gain: 3 kg. Yes! I can have a slice of pizza now and then and still lose weight. How awesome that at the age of 65 I am finally learning to practice moderation.
Day 43-11/04-xxxxx- 68.6 kg.
Day 44-11/05-xxxxx- 68.7 kg.
Day 45-11/06-xxxxx- 68.4 kg. I hadn't thought of this previously, but a few months ago my doctor reduced one of my medications - which has increased appetite and weight gain as side effects! I did, in fact, start to eat more and gain more after I was put on it. Now I am eating less, but I'm not hungry.
Day 46-11/07-xxxxx- 68.3 kg. Went for a walk across the campus today and saw a dollar coin (USD0.60) on the ground. But when I went to pick it up some prank playing student had glued it to the sidewalk!
Day 47-11/08-xxxxx- 68.2 kg
Day 48-11/09-xxxxx- Forgot to post for the first time in 225 days! (I did skip one other day but I was out of town and had no net access.)
Day 49-11/10-xxxxx- 68.2 kg.
WEEK 7 LOSS OR GAIN: minus 0.3 kg. Now that I weigh less I need less calories to sustain me and given that my daily net limit remains at 1210, my deficit is less and the rate is slowing down. Still pretty confident of getting to 67 kg by the end of the year.
Accumulated Loss or Gain: 3.3 kg
Day 50-11/11-xxxxx- 68 kg! Yeah, scale, you goin' DOWN!
Halfway Progress Report: …..Pounds Lost so Far: 3.5 kg (7.7 lb) GONE!!!! I think I can .... I think I can ..... get to my goal in the next 50 days. 67 kg here I come - maybe even 65!
Day 51-11/12-xxxxx- 68 kg. Waist 31 inches. Hips 40 inches.
Day 52-11/13-xxxxx- 68.1 kg. I can fit comfortably into size 14 jeans for the first time in I don't know how many years - think that's a US size 10. But the dress size measurements vary so much between manufacturers you always have to try the durn things on anyway. Vanity sizing!
Day 53-11/14-xxxxx- 68 kg. The students are all finished with exams and I had to be careful in my walk across campus today because there was a load of junk dumped outside all the abandoned digs. I did pick up a whole still wrapped dozen rolls of toilet paper and a couple other useful things.
Day 54-11/15-xxxxx-
Day 55-11/16-xxxxx-
Day 56-11/17-xxxxx-
WEEK 8 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 57-11/18-xxxxx-
Day 58-11/19-xxxxx-
Day 59-11/20-xxxxx-
Day 60-11/21-xxxxx-
Day 61-11/22-xxxxx-
Day 62-11/23-xxxxx-
Day 63-11/24-xxxxx-
WEEK 9 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 64-11/25-xxxxx-
Day 65-11/26-xxxxx-
Day 66-11/27-xxxxx-
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Day 68-11/29-xxxxx-
Day 69-11/30-xxxxx-
Day 70-12/01-xxxxx-
WEEK 10 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 71-12/02-xxxxx-
Day 72-12/03-xxxxx-
Day 73-12/04-xxxxx-
Day 74-12/05-xxxxx-
Day 75-12/06-xxxxx-
Day 76-12/07-xxxxx-
Day 77-12/08-xxxxx-
WEEK 11 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 78-12/09-xxxxx-
Day 79-12/10-xxxxx-
Day 80-12/11-xxxxx-
Day 81-12/12-xxxxx-
Day 82-12/13-xxxxx-
Day 83-12/14-xxxxx-
Day 84-12/15-xxxxx-
WEEK 12 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 85-12/16-xxxxx-
Day 86-12/17-xxxxx-
Day 87-12/18-xxxxx-
Day 88-12/19-xxxxx-
Day 89-12/20-xxxxx-
Day 90-12/21-xxxxx-
Day 91-12/22-xxxxx-
WEEK 13 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 92-12/23-xxxxx-
Day 93-12/24-xxxxx-
Day 94-12/25-xxxxx-
Day 95-12/26-xxxxx-
Day 96-12/27-xxxxx-
Day 97-12/28-xxxxx-
Day 98-12/29-xxxxx-
WEEK 14 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 99-12/30-xxxxx-
Day 100-12/31…..(Final Weigh- In)-xxxxx-4 -
Challenge SW: 170.4
Challenge GW: 155
Week 1 Loss: -2.6
Total Loss: -2.6
September Loss: -2.6
Week 2 Loss: -1
Total Loss: -3.6
Week 3 Loss: +1.2
Total Loss: -2.4
Week 4 Loss: -3
Total Loss: -5.4
Week 5 Loss: +1.6
Total Loss: -3.8
October Loss: -1.2
Week 6 Loss: -3.8
Total Loss: -7.6 This is right where I want to be, average of 1-1.5 pounds lost per week.
Week 7 Loss: -1
Total Loss: -8.6
Day 51: Sun, 11/12: 161.8
Day 52: Mon, 11/13: 161.2
Day 53: Tue, 11/14: 160.6
3
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