Would you do Keto for life or Mediterranean for life?

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  • ninerbuff
    ninerbuff Posts: 48,701 Member
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    AnnPT77 wrote: »
    How about neither?

    I vote "no".

    I can achieve my health, fitness and weight goals without doing either. Why should I overcomplicate?

    If one of those makes it easier for you to manage your body weight, nutrition, and performance in line with your goals, do it - it's perfect. If not, neither is essential.

    There are a variety of ways to manage body weight, get adequate nutrition, and support athletic and daily life performance. Finding one that fits personally is IMO where the magic is.
    This.


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