Just Give Me 10 Days - Round 239

potasha

@antiderivative congrats on new BMI category!

pettycoatjunction

🎃🕷️🍁🦇10 day challenge 🦇🍁🕷️🎃

I’m a 5’2”, soon to be eligible for Medicare girl from the Pacific Northwest. My birthday is mid November and I would like to be in the 135-138 range as a gift to myself. Round 237 was a good start to moving the number on my scale in the right direction… now to keep the motivation in high gear! So far my strategy includes lots of water 💧 and less wine, increasing my daily steps 👣, at least 3 times a week strength training 🏋️‍♀️ and no 🚫 munching after 8 p.m. Let’s do this!

SW RND 237 148.2🤮
SW RND 238. 145.8😊
SW RND 239. 142.5🎃

10/19🕷️….. 142.9. 🏋️‍♀️👣💧🚫
10/20🦇….. 142.5. 🏋️‍♀️👣💧🚫
10/21🎃….. 141.3. 👣💧🚫🍷
10/22🍁….. 141.9. 👣💧🚫
10/23🕸️….. 141.6. 🏋️‍♀️👣💧🚫
10/24🕷️….. 141.3. 👣💧🚫
10/25🦇….. 141.0. 🏋️‍♀️👣💧🚫🍷
10/26🎃….. 141.9. 👣💧🚫
10/27🍁….. 140.4. 🏋️‍♀️👣💧🚫🍷
10/28🕸️….. 141.9. Uggg… I think the salt shaker struck. That and a couple of glasses of wine, paired with a cupcake. What was I thinking!!! 😞. Oh well, tomorrow is a new day!

justanotherjen13

Back for another round.

Jen; 46; 5'4"

About Me:

This is my eleventh round and really appreciated having someplace to stay accountable.
Thanks to a medication I'm on for my mental health and an overeating habit, I managed to gain a lot of weight in the last year or so. On July 4, I stepped on the scale for the first time since I started the med (that is known to cause weight gain) and decided enough was enough. I buckled down and started actually recording my food for the first time in over five years and started walking every day. Now I need motivation to keep going. I'm a mom of five and grandma of one 4yo that I babysit during the week when my daughter is working.

Previous Rounds:

RND 229 - SW: 287.8; EW: 280.4 (-7.4)
RND 230 - SW: 280.4; EW: 276.0 (-4.4)
RND 231 - SW: 276.0; EW: 267.2 (-8.8)
RND 232 - SW: 267.2; EW: 262.0 (-5.2)
RND 233 - SW: 262.0; EW: 252.8 (-9.2)
RND 234 - SW: 252.8; EW: 248.2 (-4.6)
RND 235 - SW: 248.2; EW: 243.4 (-4.8)
RND 236 - SW: 243.4; EW: 243.0 (-0.4)
RND 237 - SW: 243.0; EW: 237.4 (-5.6) !
RND 238 - SW: 237.4; EW: 232.8 (-4.6)
Total Lost: 55lbs

Goals:
* track food every day
* walk for at least one hour and/or 3 miles every day
* OR go to the gym and do 15 minutes on the bike and 30 minutes on the treadmill

Round 239
heaviest: 294 (7/4/23)
SW: 232.8
GW (short term): 220
RGW: 229

10/19 - 231.8 - 3.33 miles - Got out for my walk late because I was working on notes for a story I'm writing for NaNoWriMo. Then I had to cut the walk short because I took too long and needed to pick my daughter up from work. Still got in a good amount of walking anyway. Then I just spend the whole day writing backstories for minor characters and having way too much fun. But it kept me from thinking about snacking all day.

10/20 - 231.8 - 3.7 miles - Did an extra long walk and then got a little more exercise later walking down to the creek near our house. It's a very steep walk that switch backs a couple times with stairs that are like 10" high. It's just a rough walk, but my daughter wanted to do her senior pictures on what looks like the last nice day before the pictures are due (in two weeks). So down I went. Took like hundred pictures and we only liked a few and most of those wouldn't be acceptable for the school (not the right pose) but she wants to put them on her instagram instead. So now I have to spend the weekend going through the pictures, picking the best ones and editing them in photoshop. Hopefully we can find one that really works.

10/21 - 231.0 - 3.57 miles - The weather has taken a turn. It was in the 70s and sunny the last few days, but the temps are supposed to continue to drop the next two weeks with rain. Today was in the 60s and dreary out, but the rain stayed away for my entire walk. In fact, it was just when I got back to the house that I started to feel sprinkles. So perfect timing. Made flounder for supper. Couldn't decide on a recipe to try so just did a bunch and everyone took small pieces of the different kinds to decide which was their favorite. Me and my oldest daughter like the plain butter and dill ones the best while my son and grandson like the one with breadcrumbs and parmesan. I didn't even have a recipe for the dill one, I just had a taste for dill (I even put some on my mashed potatoes) and I know it pairs well with fish. The fish was a big success and now I think I know which ones I'll make next time.

10/22 - 230.6 - 3.58 miles - Waited to do my walk until after the football game was over which was around 1pm. That was a good choice because it was raining when I got up at 8:30am, and when the game ended it was dreary but only sprinkled a little on the entire 75 minutes I was out. It's supposed to be like this most of this week, but next week the rains are supposed to come on strong (just in time for Halloween, of course). I'll be taking walks outside for as long as I possibly can.

10/23 - 229.4 - 3.64 miles - Pulled out a pair of sweats I bought a couple years ago that got too small. They were comfy standing up but my ankles/calves were so swelled that when I sat, the cuffs would cut off circulation in my legs and hurt. I had to tie them tight because the elastic was too loose. They're still too snug for my liking when I sit down (I just like really loose clothes), but they're going to be perfect for walking now that the temperatures are dropping. Dropped below 230lbs for the first time in probably 20 years. I'm still in shock at how much weight I've lost in this short of time. I never thought I'd see the scale in the 220s again. And here I am aiming for under 200 and thinking I might actually do it this time (I've done calorie tracking before but always gave up after a month or two but it's really stuck this time). Every time I think about having a "cheat" day or giving up or whatever, I look at the most recent number and think, do I really want to take two steps back? I know I'll get back down again, but do I really want to waste two days doing it? So far the answer has always been no and I just keep carrying on losing weight.

10/24 - 230.2 - 2.34 miles (walk) - 3.9 miles (bike) - The rains started so I headed to the gym today. There was no one around so decided to use the weight machines. I did the lightest weight on the bench press, lightest weight for the butterfly one (15lbs) and 30lbs on the pulldown machine. I did 3 sets of 10 reps each. Will probably add some more sets next time. I then did my regular bike for 15 minutes and walk for 30 minutes on the treadmill. Sadly, I was back over 230lbs this morning. Guess I overestimated the amount of steak I had for lunch and rice/stir fry for dinner. Not a big deal. I cut back on both when I had leftovers and now I have a bunch of extra calories left (might have a bag of popcorn later). We'll see how it goes tomorrow. Hoping to see it back to 229 something.

10/25 - 228.2 - 3.63 miles - Had to watch my grandson today. Could have gone on my walk before my husband left for work but decided to wait until my daughter got home around 3pm. It was a good choice because it rained all morning and stopped by the time I went for my walk so I got to stay outside instead of going to the gym. And I wasn't feeling those arm exercises last night, but they sure caught up with me today. Ouch.

10/26 - 228.4 - 2.43 miles (walk) - 3.8 miles (bike) - It wasn't raining today, but it was really chilly when I left around noon. And my daughter has stolen my warm hoodie and won't give it back. So I went to the gym. Did some more arm exercises (so sore now) and my usual routine of 15 minutes on the bike and 30 minutes on the treadmill, but I upped it to 3.1mph which was definitely pushing me more than usual (my average speed outside is 2.7mph which is what I usually start at). Had the last of the stir fry chicken and veggies (with no rice) for lunch which was not much. Then we had turkey tacos for dinner. I'm still kind of hungry since I didn't have much lunch so I shall distract myself with outlining my novel that I will start writing in *checks notes* six days. Yikes. I can't believe October is almost over.

10/27 - 227.6 - 3.49 miles - Was nice and sunny today if a bit chilly. I was comfortable in a light sweater for most of it because walking gets me sweaty. Until the wind started gusting. That sucked and then I'd get into a shady area where the wind was gusting and just ugh. Couldn't wait to get home. Other than that, I haven't gotten anything done today.

10/28 - 226.4 - 4.4 miles - Decided to get my flu shot and Covid booster today. I hadn't a flu shot since 2019 I think, and my last Covid booster was January 2022. I so far haven't gotten Covid which is shocking because I usually catch everything. I walked over there then bought a few groceries and walked home. My arms are sore but I can't tell if it's from the vaccines or from carrying stuff two miles home. Possibly both. I had a light lunch and a couple small turkey tacos for dinner, so I have room tonight to have a bag of microwave popcorn.

jlwalker6

About me: F/41/5'7
HW 327 (Feb. 2010)
OSW (on MFP): 301
SW for this challenge: 274.6
Round GW: 273.5
GW: 262 by 2/7/24
232 by 8/28/24
192 by 2/14/25
180 by 7/31/25

Goals: Log every day and 20 minutes of activity

10/19: 274.6. Had a meeting in another town and planned to park a ways away and get my walking in beforehand, but traffic was backed up so by the time I got to the building I was already late; I went to the wrong building and ended up walking 4 blocks unintentionally, then parked a ways away from the place I picked up dinner and so I got most of my walking done. 😂

10/20: 275.4; probably water weight from eating salty food for dinner However I got 30 minutes of activity today.
10/21: 273.6
10/22: 274 still here! Grocery shopping done for the week; bought lots of easy, good for me stuff that won't take a lot of time. Looking forward to getting some extra steps in at work tomorrow.
10/23: I'm cooking about it--roasted tomato and chicken pasta. Saved a lot of calories for dinner by having a stressful day at work 🫠🫠
10/24: didn't weigh--had to leave work sick. Stress will catch up with you, that's for sure. Even if you think you're past something your body is still reacting to what it goes through when you see the bear

10/25: 273.2. Taking a much needed mental health day. Mostly. Still checking work email and keeping one meeting but i plan to use some time today to make some healthy soup so i can have dinner and lunches for the rest of the week 🥣

10/26: 272.6. The fall is officially here in the PNW. 🍁Busy day! Working from home so I'm making some turkey chili from scratch.

10/27: 272. I'm 10 pounds away from winning my 30 pound DietBet challenge, and i have 3 months left to lose the rest. 🎉 bring on the Halloween movie snacks 🎃
10/28: 271.6--made it to Day 10 and i am happy and surprised that i exceeded my goal. Had a blast mushroom hunting in the forest today 🍄🍄 I really hope this gorgeous weather holds up so we can get back out tomorrow.

deepwoodslady

@antiderivative Congratulations on leaving the Obese Catagory in your BMI. That is a Marvelous Accomplishment!

cpanus

Thank you, @quiltingjaine !
73 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 148.0
UGW: 140.0
10/17 - 151.3 at 5:30 a.m. ...Grandson Duty then cleaned house
10/18 - 149.4 at 5:30 a.m. ...Grandson Duty then nothing due to car issues!!
Day/Weight/Comment
10/19 - 149.1 at 5:30 a.m. ...3.30 miles in 67 mins then Grandson Duty
10/20 - 150.8 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
10/21 - 149.9 at 8:20 a.m. ...zero
10/22 - 150.6 at 8:00 a.m. ...5.19 miles in 100 mins
10/23 - 151.5 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
10/24 - 150.5 at 5:30 a.m. ...Grandson Duty then nothing
10/25 - 150.9 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
10/26 - 151.6 at 5:30 a.m. ...3.27 miles in 65 mins then Grandson Duty
10/27 - 151.6 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
10/28 -
Good luck everyone!
Chris

threewins

I am about 12 kg along the way to lose 32 kg. I use multiple tape measurements (cm) around my body because they aren't affected by salt intake. Apparently I've been trying to lose weight since September 2012, the last time I was at goal weight. Let's see if stopping eating sugary food is going to change things.

Heaviest ever 1st Jan 2021, goal+31.8 kg

March 2022, started measuring system 867.0 cm total

Round 237 800.5 cm
Round 238 796.0

Here are my measurements, bolded means a column number is 0.5 cm less than the previous bolded column number and is used to sum the total measurement.

101.0 91.5 101.5 57.0 46.5 56.5 46.0 100.5 93.5 103.0 19th Oct
101.5 92.0 101.5 56.5 46.0 56.0 46.0 102.5 94.0 103.0 20th
102.5 92.0 102.5 57.0 47.5 56.0 46.5 103.0 93.0 102.0 22nd
101.0 91.0 101.0 57.0 47.0 56.5 46.0 103.5 91.0 102.5 23rd
100.5 89.5 101.0 56.5 46.0 56.0 45.5 103.0 92.0 102.0 24th
101.0 90.5 101.5 56.0 47.0 56.0 46.0 102.0 92.0 102.5 25th
101.0 91.0 102.0 57.0 46.0 57.0 46.0 99.5 92.5 101.0 28th

The total is 791.5 cm, a loss from the previous round.

TerriRichardson112

JGM10Ds Round 239
🍁🍂🍃🌾🥀🌾🍃🍂🍁
🥀🌾OCTOBER 2023 🌾🥀
🍁🍂🍃🌾🥀🌾🍃🍂🍁

• In Maintenance since July 2019
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal range

Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessary.
😷Take care! Stay safe!😷
October focus:

* maintain weight < 140 (I have been maintaining since July 2019)
* Maintain Daily Solid Habits

I liked this so much I'm borrowing it.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's

🔹Posting weight and comments each evening.
Stats

Terri: Female; 77; Northern Ireland; married > 57 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)
SW: 227 (Mar 2014)
LW: 130.9(14 March 2023)
GW: < 140

I am - MINDFUL - of making heathy choices
to - MAXIMISE - the achievement of my goals!
Giving up is NOT an option! I KNOW I am doing this!

JGM10Ds ROUND 239
Round 238: EW: 134.7
Day/Weight/Comment
19/10: 134.2: Daily Habits🎃
20/10: 134.3: Daily Habits🎃
21/10: 134.4: Daily Habits🎃
22/10: 134.2: Daily Habits🎃
23/10: 134.3: Daily Habits🎃
24/10: 134.2: Daily Habits🎃
25/10: 134.5: Daily Habits🎃
26/10: 134.4: Daily Habits🎃
27/10: 134.5: Daily Habits🎃
28/10: 134.7: Daily Habits🎃
Solid Habits - 2023
Update - October 2023 >

1. Log ALL CI/CO (Daily) s
2. Stay under goal (Daily)
3. Balance macros/micros (Daily)
4. Hydrate adequately (Daily)
5. Choose healthy options (Daily)
6. Steps > 5500 (Daily)
7. Stretch before/after workouts
8. 15+ minutes Cardio > 5 days a week
9. 15+ mins Strength > 5 days a week
10. 15+ mins Flexibility > 5 days a week
11. Fitbit Zone minutes > 25
12. Practice self-care (Daily)
13. Stay up to date with accounts (monthly)
14. Mindfulness Practice/meditation ((Daily - morning/evening)
15. 1 > 15 mins Declutter sessions (Daily)
16. Be creative
17. Purchase essential items only
18. Read a book > 15 mins
19. Work on ongoing craft projects
20. Learn something new
21. Develop Healthy Habits
https://www.random.org/colors/hex

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.

• Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
• A general downward trend is what we are looking for.
• Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
• The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
• Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
• The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
• When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
• Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

Heretochange88

Final update before I move over!

Highest Weight- 397lb (10th October 2023)
First Goal weight- 350lb by new year!

19/10- 383.8lb
20/10- 384.2lb
21/10- 385.2lb
22/10- 380.6lb (there's the whoosh!)
23/10- 378.4lb (entering a new decade! woohoo!)
24/10- 377.6lb (I would love to be close to the 360s by the end of this challenge! I'll keep plugging along!)
25/10- 376.2lb (official weigh in day is tomorrow but I am so happy for the progress this week!)
26/10- 374.2lb (that's over 9lb this week! I know that things will slow down, I am going into my third week of my program so hopefully I can get into the 360s next week or soonish. I can't wait to start exercising!!!)
27/10- 373.6lb
28/10-372.6lb

Total loss for this round- 11.2lb!

antiderivative

musicsax wrote: »

antiderivative wrote: »

Round 239
Jillian Age 37 and 5'1"

HSW: 179.8
CSW: 161.2
GW: 130 (From an Overweight BMI to Normal)
UGW: 116 (Optimal BMI)
Mini GW:1̶5̶8̶ (From an Obese BMI to Overweight) ✔ 148 ️
RGW: 159 ✔

Previous Rounds:

Round 228 : 166.8 to 165 (-1.8)
Round 229 : 165 to 164.6 (-0.4)
Round 230 : 164.6 to 163 (-1.6)
Round 231 : 163 to 161.6 (-1.4)
Round 232 : 161.6 to 160.4 (-1.2)
Round 233-235 : I took three weeks off and gained 3 pounds.
Round 236 : 163.4 to 161.8 (-1.6)

Round 238 : 162 to 161.2 (-0.8)
Round 239 : 161.2 to 158.4 (-2.8)

Overall: Rounds 228-239: 166.8 to 158.4 (-8.4)

Round Goal: 159
🏃‍♀️ 10/19: 161.2
🏃‍♀️ 10/20: 160.6
🏃‍♀️ 10/21: 159.6
🏃‍♀️ 10/22: 159.8
🏃‍♀️ 10/23: 159.8
🏃‍♀️ 10/24: 160.8
🏃‍♀️ 10/25: 160.4
🏃‍♀️ 10/26: 159.2
🏃‍♀️ 10/27: 158.6
🏃‍♀️ 10/28: 158.4 This weight takes me out of the Obese BMI range and into the Overweight one!

Fantastic, a brilliant accomplishment, you should be very proud of yourself xx⭐🏆

THANK YOU!!! I am so happy. If I can get out of one category, I can get out of a second one. Sometime next year.

itladyee

Hi, I'm Charissa

Thank you, again, QuiltingJaine for hosting this challenge!

62 y/o female
OSW 2022-03 230.3
1SW 2023-01 221.8

Previous Goals per Round

Round 236, resumed my mandatory treadmill M-F 30 minute minimum!!
Round 237, increased from 30 minutes to 40 minutes minimum!
Round 238, returning to IF and adding healthy habits from Apple Watch promptings. 1 out of 2, IF left me very hungry this round so eating something small when I get hungry, then eating a reasonable lunch (under 300 cal) and saving the rest for dinner. I guess still IF, just shorter windows (about 14 hours). Closing more difficult rings on my watch = success!
Round 239, Continue all of the above! Increase Water

Goals This Round per Day:
- Tracking to the best of my ability 🍎and staying under calorie budget (just say NO!)
- Water (Goal 64 oz/SS and 96oz M-F) : ✅
- Closing my rings (which I've made a bit more difficult): 🚶🏽

Stats and Previous Rounds

HW: 230
CW: 214.6 as of 10/18/2023
Goal Weight #1 199 Target Date 4/1/2023 6/17/2023 10/01/2023 11/01/2023
Goal Weight #2 180 Target Date 6/10/2023 9/9/2023 12/30/2023 Let's hit #1 first
Goal Weight #3 160 Target Date 9/30/2023 3/31/2024
Goal Weight #4 150 Target Date 12/30/2023 5/30/2024


Round 210/1 SW: 221.8 EW: 220.6 Loss 1.2 Total Loss 1.2 (01/02/2023)
Round 211/2 SW: 220.6 EW: 218.6 Loss 2.0 Total Loss 3.2
Round 212/3 SW: 218.6 EW: 216.6 Loss 2.0 Total Loss 5.2
Round 213/4 SW: 216.6 EW: 219.8 Gain -3.2 Total Loss 2.0 Yikes!
Round 214/5 SW: 219.8 EW: 219.4 Loss 0.4 Total Loss 2.4
Round 215/6 SW: 219.4 EW: 216.9 Loss 2.5 Total Loss 4.9
Round 216/7 SW: 216.9 EW: 219.5 Gain -2.6 Total Loss 2.3
Round 217/8 SW: 219.5 EW: 217.4 Loss 2.1 Total Loss 4.4
Round 218/9 SW: 217.4 EW: 221.7 Gain -2.6 Total Loss .1
Round 219/10 SW: 221.7 EW: 220.9 Loss 0.8 Total Loss .9
Round 220/11 SW: 220.9 EW: 218.9 Loss 2.0 Total Loss 2.9
Round 221/12 SW: 218.9 EW: 213.4 Loss 5.5 Total Loss 8.4
Round 222/13 SW: 213.4 EW: 216.9 Gain 3.5 Total Loss 4.9
Round 223/14 SW: 216.9 EW: 214.5 Loss 2.4 Total Loss 7.3
Round 224/15 SW: 214.5 EW: 214.0 Loss 0.5 Total Loss 7.8
Round 225/16 SW: 214.0 EW: 213.6 Loss 0.4 Total Loss 8.2
Round 226/17 SW: 213.6 EW: 214.7 Gain 1.1 Total Loss 7.1
Round 227/18 SW: 214.7 EW: 212.7 Loss 2.0 Total Loss 9.1
Round 228/19 SW: 212.7 EW: 213.8 Gain 1.1 Total Loss 8.00 * Holiday, 6 days vac- last home weigh in
Round 229/20 SW: 213.8 EW: 215.2 Gain 1.4 Total Loss 6.6 A bit of a setback
Round 230/21 SW: 215.2 EW: 213.8 Loss 1.4 Total Loss 8.0 simply lost what I gained
Round 231/22 SW: 213.8 EW: 215.1 Gain 1.4 Total Loss 6.7
Round 232/23 SW: 215.1 EW: 215.1 Loss 0.0 Total Loss 6.7
Round 233/24 SW: 215.1 EW: 217.4 Gain 2.3 Total Loss 4.4
Round 234/25 SW: 217.4 EW: 214.7 Loss 2.7 Total Loss 7.1
Round 235/26 SW: 214.7 EW: 214.5 Loss .2 Total Loss 7.3
Round 236/27 SW: 214.7 EW: 216.0 Gain 1.3 Total Loss 6.0
Round 237/28 SW: 216.0 EW: 217.4 Gain 1.4 Total Loss 4.4
Round 238/29 SW: 217.4 EW: 214.6 Loss 2.8 Total Loss 7.2

Round 239/30 SW: 214.6 EW: 216.8 Gain 2.2 Total Loss 5.0

SW: 214.6

10/19 215.8 (+1.2/+1.2) ~ So yesterday's weight was kind of a fluke....but it made me end the round on a low point, which sets the bar for this round so I guess it's all good (motivation, maybe). Yesterday was a salty day so I'm thinking water retention. Lots of water today!
10/20 215.4 (-.4/+.8) ~
10/21 215.1 (-.3/+.5)
10/22 215.3 (+.2/+.7)
10/23 215.8 (+.5/+1.2)
10/24 216.0 (+.2/+1.4) Bad water day and I fought between real rice and cauliflower rice. The real rice won.
10/25 DNW
10/26 217.2
10/27 216.7
10/28 216.8

cpanus

Thank you, @quiltingjaine !
73 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 148.0
UGW: 140.0
10/17 - 151.3 at 5:30 a.m. ...Grandson Duty then cleaned house
10/18 - 149.4 at 5:30 a.m. ...Grandson Duty then nothing due to car issues!!
Day/Weight/Comment
10/19 - 149.1 at 5:30 a.m. ...3.30 miles in 67 mins then Grandson Duty
10/20 - 150.8 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
10/21 - 149.9 at 8:20 a.m. ...zero
10/22 - 150.6 at 8:00 a.m. ...5.19 miles in 100 mins
10/23 - 151.5 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
10/24 - 150.5 at 5:30 a.m. ...Grandson Duty then nothing
10/25 - 150.9 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
10/26 - 151.6 at 5:30 a.m. ...3.27 miles in 65 mins then Grandson Duty
10/27 - 151.6 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
10/28 - 150.5 at 8:30 a.m. ...SIL b'day celebration...EGADS!!!
Good luck everyone!
Chris

SusanofRockwood

10/30 back home. Weighed first time in a week. 150.4 so down a bit from last week (150.8) . Goal is 145

antiderivative

deepwoodslady wrote: »

@antiderivative Congratulations on leaving the Obese Catagory in your BMI. That is a Marvelous Accomplishment!

Thank you! And it's even more encouraging having the support from this forum. We don't know each other, but you don't know how much it helps to share here every day!

antiderivative

potasha wrote: »

@antiderivative congrats on new BMI category!

Thanks.

enlightenme3

Round 239 (my 72nd)
October 19, 2023 - October 28, 2023
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:

R164 SW: 164.7, EW: 162.3
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
R191 EW: 132.5
R192 EW: 132.9
R193 EW: 132.5
R194 EW: 133.4
R195 EW: 132.7
R196 EW: 133.6
R197 EW: 134.9
R198 EW: 132.3
R199 EW: 130.7
R200 EW: 130.5
R201 EW: 130.7 (last weigh-in before traveling)
R202 EW: 134.5
R203 EW: 132.9
R204 EW: 134.0
R205 EW: 132.7
R206 EW: 133.2
R207 EW: 134.0
R208 EW: 134.5
R209 EW: 134.3
R210 EW: 131.8
R211 EW: 131.3
R212 EW: 132.9
R213 EW: 131.6
R214 EW: 132.5
R215 EW: 132.5
R216 EW: 132.9 (last weigh-in before traveling)
R217 EW: 130.3
R218 EW: 132.5
R219 EW: 130.7
R220 EW: 131.0 (last weigh-in before traveling)
R221 EW: 131.2 (DD wedding/travel)
R222 EW: 130.5
R223 EW: 133.4
R224 EW: 132.9
R225 EW: 132.9
R226 EW: 132.7
R227 EW: 132.9
R228 EW: 132.5
R229 EW: 133.8
R230 EW: 133.4
R231 EW: 134.0
R232 EW: 132.1
R233 EW: 131.6 (last weigh-in before traveling)
R236 EW: 132.5
R237 EW: 134.5
R238 EW: 134.3

RSW: 134.3 pounds 10/18/23, EO Round 238)
RGW: < 135.0 pounds
UGW: 130-135 pound range

Day/Weight/Comment
10/19: - DNW - traveling
10/20: 134.5 -
10/21: 134.5 -
10/22: 134.5 -
10/23: 135.6 -
10/24: 135.6 -
10/25: 134.9 -
10/26: 133.4 -
10/27: 134.3 -
10/28: 134.9 -

Total round weight loss/gain to date from EO last round: + 0.6 pounds