Just Give Me 10 Days - Round 239
Replies
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Round 239
MY NAME IS DONNA. I AM 63 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 196 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R238 EW= 185.8
R239 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)
R223 (05/12/23 thru 05/21/23) = -1.1 GAINED (Ending Weight 196.4)
R224 (05/22/23 thru 05/31/23) = -1.6 LOST (Ending Weight 194.8)
R225 (06/01/23 thru 06/10/23) = -1.2 GAINED (Ending Weight 196.0)
R226 (06/11/23 thru 06/20/23) = -0.8 GAINED (Ending Weight 196.8)
R227 (06/21/23 thru 06/30/23) = -1.4 GAINED (Ending Weight 198.2)
R228 (07/01/23 thru 07/10/23) = -3.8 LOST (Ending Weight 194.4)
R229 (07/11/23 thru 07/20/23) = -2.2 GAINED (Ending Weight 196.6)
R230 (07/21/23 thru 07/30/23) = -2.4 LOST (Ending Weight 194.2)
R231 (07/31/23 thru 08/09/23) = -0.4 GAINED (Ending Weight 194.6)
R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)
R233 (08/20/23 thru 08/29/23) = -6.2 LOST (Ending Weight 191.8)
R234 (08/30/23 thru 09/08/23) = -0.2 GAINED (Ending Weight 192.0)
R235 (09/09/23 thru 09/18/23) = -1.6 LOST (Ending Weight 190.4)
R236 (09/19/23 thru 09/28/23) = -2.0 LOST (Ending Weight 188.4)
R237 (09/29/23 thru 10/08/23) = -2.2 LOST (Ending Weight 186.2)
R238 (10/09/23 thru 10/18/23) = -0.4 LOST (Ending Weight 185.8)
R239 (10/19/23 thru 10/28/23) = -xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
10/18 …..185.8….. ENDING WEIGHT LAST ROUND
10/19 -185.6- (Trend weight 186.2)
10/20 -185.0- (Trend weight 186.2)
10/21 -DNW- (Trend weight DNW)
10/22 -185.6- (Trend weight 186.2) The scale reading was worse than I hoped but better than I thought so I’ll take it as a scratch. I plan on traveling tomorrow for some shopping for my DD’s upcoming birthday and some much needed grocery supplies that fit within my plan. I expect some damage after tomorrow and may hold off the weighing again. The cravings have been horrible, mainly at night. I've got to plan better for them even though it feels like I'm already doing that. ANY tidbit of sugar seems to be a trigger for me. Learning and growing..... Today I will make it a good day. One day at a time in 10 day blocks, right?
10/23 -184.4- (Trend weight 186.1) Travel today about 125 miles each way to get to the nearest Mall. Shopping for daughter’s upcoming birthday. She’s petite length and needs pants, hopefully I can find them. Feel good about the scale today. It’s a nice buffer for the meals we’ll have in the city. Tomorrow will be damage control I’m sure. I’ll try to keep a level head, keep my wits about me when I choose my foods today but no promises. My son chooses the restaurants.
10/24 -xxxxx- (Trend weight xxxxx)
10/25 -xxxxx- (Trend weight xxxxx)
10/26 -xxxxx- (Trend weight xxxxx)
10/27 -xxxxx- (Trend weight xxxxx)
10/28 -xxxxx- (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
6 -
F, 58, 5’5
HW-187 Sep. 2014. Thank you @quiltingjaine !🌸
UGW-140
10/21-168-Rode the horse this morning and now for yard work and a trip to the native plant sale. Heading to a fundraiser tonight and will try to avoid carbs including alcohol.
10/23-168-Glad it’s Monday so I can start fresh including a trip to the chiropractor. Still planting the yard and will try to get to a couple more nurseries today, then I will have been to everyone and will know what each has to offer.6 -
Round 239
Thu Oct 19 2023 ~ Sat Oct 28 2023
Round 239
Oct 19 2023 ~ Oct 28 2023
My name is Tish.
Age: 67
Height: 5'7.5"
USW: 260
2023 Start Wgt:Don't know(Jan1)
CW:196
RG: 80ozs to 96ozs water
●Wed-Oct 18 -∆196●
▪︎Day1▪Th•Oct 19-¤196
(We•67g Prot; 64ozs water)
▪︎Day2▪Fr•Oct 20- ¤DNW
(Th•98g Prot; 80ozs water)
▪︎Day3•Sa•Oct 21- ¤DNW
(Fr•107g Prot; 64ozs water)
▪︎Day4•Su•Oct 22-¤DNW
(Sa•108g Prot; 80ozs water)
■Day5•Mo•Oct 23- ¤198!
(Su•90g Prot; 64ozs water) Had to buy a new refrigerator. Stressful in itself finding one to fit the alotted space. Threw some foods away that were buried in the freezer, but also having to eat some of the refrigerated foods so it's not a total waste. Consuming WAY too many calories. Just a little set back.
▪︎Day6▪Tu•Oct 24- ¤
(Mo•g Prot; ozs water)
▪︎Day7▪We•Oct 25-¤
(Tu•g Prot; ozs water)
▪︎Day8▪Th•Oct 26-¤
(We•g Prot; ozs water)
▪︎Day9▪Fr•Oct 27-¤
(Th•g Prot; ozs water)
▪︎Day10▪Sa•Oct 28-¤
(Fr•g Prot; ozs water)
Intermittent Fasting
●Wed▪︎10/18•12pm-14.5hrs/5:15pm●
19▪︎1/Thu•2:30pm-20.25hrs/7pm
20▪︎2/Fri•1:30pm-18.5hrs/6:30pm
2I▪︎3/Sat•1pm-18.5hrs/7:30pm
22▪︎4/Sun •10:30am-15hrs/6:30pm
23▪︎5/Mon•
24▪︎6/Tue•
●Sat▪︎10/28●
*Round End Weights*
▪2018▪
{Mar 19~Round 34- lost 2.8 lbs~215.8}
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪
{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}
▪︎2020▪︎
{Round 136 - 215 EW}Dec 31 2020(1/01)
????
▪︎2021▪︎
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep 18 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
~illness spanning next 4 rounds~
Round 169 - DNW EW}Nov 27 2021
Round 170 - 188.2 EW}Dec 7 2021
Round 171 - 189 EW}Dec 17 2021
Round 172 - 191 EW}Dec 27 2021
▪︎2022▪︎
Round 173 - 193.6 EW}Jan 6 2022
Round 174 - 194 EW}Jan 16 2022
Round 175 - 196 EW}Jan 26 2022
Round 176 - 197.8 EW}Feb 5 2022
Round 177 - 199 EW}Feb 15 2022
Round 178 - 199 EW}Feb 25 2022
Round 179- 205 EW}Mar 7 2022
•March 15, 2002- 202.5lbs
Round 180- 203 EW}Mar 17 2022
▪︎2023▪︎
Round 210- 210.4 EW}Jan 11 2023
Round 211- 211.7 EW} Jan 21 2023
Round 212- 212.5 EW} Jan 31 2023
Round 213- 215 EW} Feb 10 2023
Round 214- 212 EW} Feb 20 2023
Round 215- 211.8 EW} Mar 2 2023
Round 216- 212.6 EW} Mar 12 2023
Round 217- 209.3EW} Mar 22 2023
Round 218- 208 EW} Apr 1 2023
Round 219- 206.8 EW} Apr 11 2023
Round 220- 202.9 EW} Apr 21 2023
Round 221- 203.7 EW} May 1 2023
Round 222- 203 EW} May 11 2023
Round 223- 202 EW} May 21 2023
Round 224- 201.6 EW} May 31 2023
Round 225- 200.3 EW} Jun 10 2023
Round 226- 199.6 EW} Jun 20 2023
Round 227- 199 EW} Jun 30 2023
Round 228- 198.1 EW} Jul 10 2023
Round 229- 196 EW} Jul 20 2023
Round 230- 195 EW} Jul 30 2023
Round 231- 195 EW} Aug 9 2023
Round 232- 196 EW} Aug 19 2023
Round 233- 193.5 EW} Aug 29 2023
Round 234- 195.5 EW} Sep 8 2023
Round 235- 196.8 EW} Sep 18 2023
Round 236- 196 EW} Sep 28 2023
Round 237- DNW EW} Oct 8 2023
Round 238- 196 EW} Oct 18 2023
Round 239- EW} Oct 28 20235 -
Female 5’1” Age 73 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0j
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
To Rnd 207 123.5 AW 125.0
To Rnd 217 126.5 AW 127.15
To Rnd 227 127.5 AW 128.65
SW RND 228 129.0 AW 127.65
SW RND 229 128.5 NO AVG WT**
SW RND 230 133.0 AW 129.55
SW RND 231 129.5 AW 129.4
SW RND 232 128.5 AW 128.9
SW RND 233 130.5 AW 129.6
SW RND 234 129.5 AW 129.4
SW RND 235 128.0 AW 129.0
SW RND 236 130.0 AW 128.65
SW RND 237 128.0 AW 128.7
SW RND 238 128.5 AW 128.4
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
SW RND 239 129.5
10/19 129.0 Well, that’s a shock! I baked cookies yesterday - shortbread and Keto Pumpkin Cheesecake Cookies. The keto cookies were SOOO good! Last night was candidates night. I think it went well.
10/20 128.0 My fur baby, Oskar, has a UTI and according to the docs office his weight is now 17.3#. I don’t know how he can gain when being fed the amount of food for a 9# cat!
10/21 127.5 Stress, my head is throbbing
10/22 127.5 Studio Strut week 2. It was a good day but Oskar is not really eating.
10/23 129.0 Didn’t go to bed until 2:30 am, DH’s alarm went off at 6:15. Art Quilts,etc meeting this morning. I have Dr this afternoon. Cat seems to be doing better.7 -
@SModa61, I am so very sorry to hear that your father passed. My condolences and prayers to you and your family.5
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SW RND 239: 129.4#
Goals: Strength training 5x/week; follow nutrition plan; 64 oz water daily; maintain wt 128#; minimal to zero alcohol
10/19 127.9# I almost fell off the scale this morning. 128# has been my MFP goal weight to reach before my 70th BD next month since the beginning of the year. I didn’t expect this as I was out of town and not using my home scale. Frankly now that I hit that number I don’t really care. I just want to be a healthy and strong bada$$ 70 year old woman to inspire my kids.
10/20 128.6# ST ✅ nutrition plan✅ no ETOH✅ need to up H2O
10/21 129.4# I indulged in pasta and a lovely white wine last evening. Back to plan today. Heading out for a walk now that the rain ended. Have a great week everyone.
10/22 128.8# Yesterday was cardio day so I took a great hike among the glorious New England trees. Afternoon was football and rest which I needed. ST done for today.
10/23
10/24
10/25
10/26
10/27
10/285 -
You don't have to be perfect, you just have to be better than you were before
32, 5'5"
OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023
GW: 130-135
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5; R210: 163.9; R211: DNW; R212: 163.1; R123: 162.1; R214: 162.1; R215: 160.4; R216: 160.4; R217: 159.6; R218: 159.0; R219: 159.6; R220: 157.6; R221: 156.5; R222: 155.8; R223: 156.8; R224: 155.1; R225: 152.2; R226: 154.9; R227: 152.4; R228: 152.5; R229: 152.2; R230: 152.8; R231: 151.8; R232: 153.3; R233: 154.1; R234: 151.9; R235: 155.1; R236: DNW; R237: DNW; R238: 152.8
Last weight
10/18 - 152.8
Round Goal: 151.x
Workout: Walks with dogs daily, weather permitting - morning and evening, when possible. Run 3x/week (weather permitting) for 5k training. Kettlebell/strength 2x/week for muscle maintenance.
Water: 90oz
Day, Weight, Comment
10/19 - 152.9
10/20 - 152.7
10/21 - DNW
10/22 - DNW
10/23 - DNW - Crazy busy weekend and I was up late last night. I was rushed to get to my desk to work as I slept through my alarm this morning and didn't have chance to weigh. Also, there was a small gap in the rain to get the dogs out for their morning potty and I wanted to ensure they didn't have to get soaked first thing. Hopefully tomorrow will be better. I'm making a ginger turmeric chicken and rice soup and roasting a couple sweet potatoes for lunches this week once my call ends. Dinner is a heavier, but still decent, nutrition-wise, salisbury steak with green beans and mashed potatoes so I'm hoping the scale isn't showing a terrible uptick from a not-great weekend. No running this week due to rain forecasted every day so I'll be supplementing with the rower or stationary bike and some bodyweight or kettlebell strength workouts. Will need to find ways to increase steps and calorie burn. Plenty of catching up to try to sneak in at some point in the coming days.
10/24
10/25
10/26
10/27
10/28
Previous Day's Comments10/19 - Not bad. I did have extra calories and enjoyed a (weighed) bowl of tiramisu gelato after dinner. I also took my lactose pills which is why I'm not up more than the 0.1lb. Today was a chilly walk with dogs, a lot of work getting done, and then Thirsty Thursday later with dinner out. I have leftover peppersteak to eat on for lunch and hopefully that will hold me over until dinner. Not much else to post other than it's a busy "Friday" (off tomorrow for 9/80) with a lot of deadlines tomorrow (AKA today).
10/20 - Plans went haywire, work went crazy. BF went to Thirsty Thursday but came home for dinner since I got bombarded with back-to-back work calls from 1-4:30 in the afternoon. Managed to get everything done and finish my work to meet deadline (today, but I'm off) and then threw together a dinner from what we had available in the house. Good news, everyone loved the dinner despite it being last minute (and I was missing a couple ingredients I improvised on). Then BF wanted a sweet treat so I introduced him to mug brownies (he's not a cake guy so I found a recipe for a brownie instead.) Naturally, I had to try it and I was still recovering from the stress of work. It'll catch up to me tomorrow, I'm sure. I did an easy 25 minute run up the big hill this morning. High school football game tonight (Goddaughter is cheering at it as the final event for cheer camp - to cheer with the high school girls at the game). Think we're going to a friend's for tacos/fajitas before the game but not 100% sure. No clue on lunch but will improvise, as usual. I have some frozen broccoli steamables I can make something up with.
10/21 - DNP
10/22 - DNP
10/23
10/24
10/25
10/26
10/27
8 -
Hi, I'm Charissa
Thank you, again, QuiltingJaine for hosting this challenge!
62 y/o female
OSW 2022-03 230.3
1SW 2023-01 221.8
Previous Goals per RoundRound 236, resumed my mandatory treadmill M-F 30 minute minimum!!
Round 237, increased from 30 minutes to 40 minutes minimum!
Round 238, returning to IF and adding healthy habits from Apple Watch promptings. 1 out of 2, IF left me very hungry this round so eating something small when I get hungry, then eating a reasonable lunch (under 300 cal) and saving the rest for dinner. I guess still IF, just shorter windows (about 14 hours). Closing more difficult rings on my watch = success!
Round 239, Continue all of the above! Increase Water
Goals This Round per Day:
- Tracking to the best of my ability 🍎and staying under calorie budget (just say NO!)
- Water (Goal 64 oz/SS and 96oz M-F) : ✅
- Closing my rings (which I've made a bit more difficult): 🚶🏽
Stats and Previous Rounds
HW: 230
CW: 214.6 as of 10/18/2023
Goal Weight #1 199 Target Date 4/1/2023 6/17/2023 10/01/2023 11/01/2023
Goal Weight #2 180 Target Date 6/10/2023 9/9/2023 12/30/2023 Let's hit #1 first
Goal Weight #3 160 Target Date 9/30/2023 3/31/2024
Goal Weight #4 150 Target Date 12/30/2023 5/30/2024
Round 210/1 SW: 221.8 EW: 220.6 Loss 1.2 Total Loss 1.2 (01/02/2023)
Round 211/2 SW: 220.6 EW: 218.6 Loss 2.0 Total Loss 3.2
Round 212/3 SW: 218.6 EW: 216.6 Loss 2.0 Total Loss 5.2
Round 213/4 SW: 216.6 EW: 219.8 Gain -3.2 Total Loss 2.0 Yikes!
Round 214/5 SW: 219.8 EW: 219.4 Loss 0.4 Total Loss 2.4
Round 215/6 SW: 219.4 EW: 216.9 Loss 2.5 Total Loss 4.9
Round 216/7 SW: 216.9 EW: 219.5 Gain -2.6 Total Loss 2.3
Round 217/8 SW: 219.5 EW: 217.4 Loss 2.1 Total Loss 4.4
Round 218/9 SW: 217.4 EW: 221.7 Gain -2.6 Total Loss .1
Round 219/10 SW: 221.7 EW: 220.9 Loss 0.8 Total Loss .9
Round 220/11 SW: 220.9 EW: 218.9 Loss 2.0 Total Loss 2.9
Round 221/12 SW: 218.9 EW: 213.4 Loss 5.5 Total Loss 8.4
Round 222/13 SW: 213.4 EW: 216.9 Gain 3.5 Total Loss 4.9
Round 223/14 SW: 216.9 EW: 214.5 Loss 2.4 Total Loss 7.3
Round 224/15 SW: 214.5 EW: 214.0 Loss 0.5 Total Loss 7.8
Round 225/16 SW: 214.0 EW: 213.6 Loss 0.4 Total Loss 8.2
Round 226/17 SW: 213.6 EW: 214.7 Gain 1.1 Total Loss 7.1
Round 227/18 SW: 214.7 EW: 212.7 Loss 2.0 Total Loss 9.1
Round 228/19 SW: 212.7 EW: 213.8 Gain 1.1 Total Loss 8.00 * Holiday, 6 days vac- last home weigh in
Round 229/20 SW: 213.8 EW: 215.2 Gain 1.4 Total Loss 6.6 A bit of a setback
Round 230/21 SW: 215.2 EW: 213.8 Loss 1.4 Total Loss 8.0 simply lost what I gained
Round 231/22 SW: 213.8 EW: 215.1 Gain 1.4 Total Loss 6.7
Round 232/23 SW: 215.1 EW: 215.1 Loss 0.0 Total Loss 6.7
Round 233/24 SW: 215.1 EW: 217.4 Gain 2.3 Total Loss 4.4
Round 234/25 SW: 217.4 EW: 214.7 Loss 2.7 Total Loss 7.1
Round 235/26 SW: 214.7 EW: 214.5 Loss .2 Total Loss 7.3
Round 236/27 SW: 214.7 EW: 216.0 Gain 1.3 Total Loss 6.0
Round 237/28 SW: 216.0 EW: 217.4 Gain 1.4 Total Loss 4.4
Round 238/29 SW: 217.4 EW: 214.6 Loss 2.8 Total Loss 7.2
SW: 214.6
10/19 215.8 (+1.2/+1.2) ~ So yesterday's weight was kind of a fluke....but it made me end the round on a low point, which sets the bar for this round so I guess it's all good (motivation, maybe). Yesterday was a salty day so I'm thinking water retention. Lots of water today!
10/20 215.4 (-.4/+.8) ~
10/21 215.1 (-.3/+.5)
10/22 215.3 (+.2/+.7)
10/23 215.8 )+.5/+1.2)
10/24
10/25
10/26
10/27
10/28
@Smoda61 ~ Sorry for the loss of you father. Sending prayers of comfort and peace for you and your family.6 -
🎃🕷️🍁🦇10 day challenge 🦇🍁🕷️🎃
I’m a 5’2”, soon to be eligible for Medicare girl from the Pacific Northwest. My birthday is mid November and I would like to be in the 135-138 range as a gift to myself. Round 237 was a good start to moving the number on my scale in the right direction… now to keep the motivation in high gear! So far my strategy includes lots of water 💧 and less wine, increasing my daily steps 👣, at least 3 times a week strength training 🏋️♀️ and no 🚫 munching after 8 p.m. Let’s do this!
SW RND 237 148.2🤮
SW RND 238. 145.8😊
SW RND 239. 142.5🎃
10/19🕷️….. 142.9. 🏋️♀️👣💧🚫
10/20🦇….. 142.5. 🏋️♀️👣💧🚫
10/21🎃….. 141.3. 👣💧🚫🍷
10/22🍁….. 141.9. 👣💧🚫
10/23🕸️….. 141.6
10/24🕷️…..
10/25🦇…..
10/26🎃…..
10/27🍁…..
10/28🕸️…..7 -
Good morning! Is there a special “join” button somewhere? I am not new but need a bit of accountability before Christmas. In my 40s I joined MFP and lost over 30 lbs. I was creeping back up to 156 over the last ( post M) couple of years. Am now 57. Lost 5=lbs in Sept but have hit the inevitable plateau. Just need my bras to fit again 🥰
SW - 156
CW - 151
Goal for this round - 148
Long term goal - 145
10/22- 150.86 -
39F 5'4"
180’s; 170’s; 160’s; 150's; 140's; 130's; 120's
About me:I could not lose weight until I shifted my mindset from "trying to lose weight" by calorie counting to "trying to decrease chronic inflammation" by eating the right foods + calorie counting.
I can maintain my good health by continuing these healthy habits:
1) noticing how my clothes are fitting and getting back to the scale and consciously recalibrating my daily diet when necessary.
2) eating primarily WFPB (Whole Foods, Plant-Based) daily to keep my daily fiber intake around 40 grams. Keep noticing where I can easily make a meal only plant-based and try to have at least one vegan meal per day and at least one fully vegan day per week (this keeps me from getting lazy with vegetables and recipes).
3) limit ultra-processed foods to almost never avoid added sugar unless it's truly a special occasion and a truly delicious dessert. Road trips are a great time for splurging on grocery store precut fruits and premade fresh spring rolls.
4) use the muscles I have so I don't lose them. Muscle maintenance is metabolism maintenance.
5) alcohol is not a necessary part of any diet. Be mindful.
Short term goals:
1)maintain my current physical fitness level and healthy diet
2)lose a little bit of extra fat
Plan to accomplish goals:
1)do something fun that challenges my fitness level at least once a week
2)be serious about no added sugar. I am addicted. I cannot control myself with "just a little bit."
3)weigh-in and track the trend weight.
4)set MFP diary settings to maintain weight at 1500 calories per day with macro goals set to 50% carbs, 20% protein, 30% fat. Try to keep weekly average of net calories within the 1500-2000 calories range dependent on exercise. As long as I meet my protein and fiber goals the carbs and fat seem to fall into place and as long as my weekly net calories are around 1800-2000 I seem to maintain weight even without extra exercise so just being more conscious of not going above 2000 should be enough. Thank you, strength training!
Round Goal: get the trend weight into 131.x and at least one of the daily weights into the 120s.
10/19Trend weight: 132.1 I kept to my plan. Really big breakfast, medium lunch, and small dinner is the routine I'm practicing right now.
10/20Trend weight: 132.1 Same same same. With the amount I'm strength training I can at least be sure that there is no "maintenance" going on. I have to remind myself that no one else cares what I weigh. It's not a number we pin on our shirts. My work-in-progress butt, on the other hand, is looking so good it's a service to the community.
10/21Trend weight: 132.1 This is day six of no scale change. Will power to not restrict calories made me eat a big bowl of beans for breakfast so that I won't overeat later tonight. So a NSV already achieved today in that despite my frustration with the scale, I'm still fueling myself appropriately.
10/22 Trend weight: 132.1 Day seven no scale change but I can see changes in myself. I may go another week in the 1800-2000 range as I'm still struggling to rid myself of my late-night snacking habit. Until that habit is gone gone gone it's probably best I don't restrict calories.
10/23 Today's weight: 132.2 Trend weight: 132.1 Reading my own posts I think it's best if I keep doing more of the same and don't try to change. Working on one little habit at a time.
10/24Trend weight: 13x.x
10/25Trend weight: 13x.x
10/26Trend weight: 13x.x
10/27Trend weight: 13x.x
10/28Trend weight: 13x.x6 -
10/19 186
10/20 185.4
10/21 185
10/22 184.8 I weighed yesterday, but forgot to post.
10/23 184.2 Went for beautiful 4 mile walk this morning. We aren't going to have many more days like this before the cold really hits.5 -
SW RND 239 Not weighing until end of October when I hope to fit perfectly into my goal pants that are the symbol of fully re-commiting myself to daily moderation and a calm healthy lifestyle. At least, that's the plan.
10/19 Macros okay but not great, steps not met, light ST. Today will be better.
10/20 macros ✔️ steps ✔️ ST ✔️ good day and will power didn't feel tested. Routine starting to kick in?
10/21 macros ✔️ ST ✔️ steps ✔️. Today is planned as active recovery.
10/22 macros ✔️
10/23 macros ✔️ ST ✔️ steps I'm making up for today.
10/24
10/25
10/26
10/27
10/286 -
lanniemcvern8827 wrote: »@enlightenme3 I really liked seeing your progression from all the times you've done this challenge. It is very inspiring.
1 down 11 to go! I'll be much less self conscience at my dance performance if I can stay this committed. Reporting here really helps.
10/19 186
10/20 185.4
10/21 185
It has been a bit tough lately for me even though I've mostly been staying in maintenance range (although not this morning). Having an injury that makes exercising difficult makes you have really buckle down on counting calories (which I have not been succeeding at).5 -
Round 239 (my 72nd)
October 19, 2023 - October 28, 2023
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 134.3 pounds 10/18/23, EO Round 238)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
R191 EW: 132.5
R192 EW: 132.9
R193 EW: 132.5
R194 EW: 133.4
R195 EW: 132.7
R196 EW: 133.6
R197 EW: 134.9
R198 EW: 132.3
R199 EW: 130.7
R200 EW: 130.5
R201 EW: 130.7 (last weigh-in before traveling)
R202 EW: 134.5
R203 EW: 132.9
R204 EW: 134.0
R205 EW: 132.7
R206 EW: 133.2
R207 EW: 134.0
R208 EW: 134.5
R209 EW: 134.3
R210 EW: 131.8
R211 EW: 131.3
R212 EW: 132.9
R213 EW: 131.6
R214 EW: 132.5
R215 EW: 132.5
R216 EW: 132.9 (last weigh-in before traveling)
R217 EW: 130.3
R218 EW: 132.5
R219 EW: 130.7
R220 EW: 131.0 (last weigh-in before traveling)
R221 EW: 131.2 (DD wedding/travel)
R222 EW: 130.5
R223 EW: 133.4
R224 EW: 132.9
R225 EW: 132.9
R226 EW: 132.7
R227 EW: 132.9
R228 EW: 132.5
R229 EW: 133.8
R230 EW: 133.4
R231 EW: 134.0
R232 EW: 132.1
R233 EW: 131.6 (last weigh-in before traveling)
R236 EW: 132.5
R237 EW: 134.5
R238 EW: 134.3
RGW: < 135.0 pounds
UGW: 130-135 pound range
Day/Weight/Comment
10/19: - DNW - traveling
10/20: 134.5 -
10/21: 134.5 -
10/22: 134.5 -
10/23: 135.6 -
10/24: -
10/25: -
10/26: -
10/27: -
10/28: -
Total round weight loss/gain to date from EO last round: + 1.3 pounds5 -
Back for another round.
Jen; 46; 5'4"
About Me:This is my eleventh round and really appreciated having someplace to stay accountable.
Thanks to a medication I'm on for my mental health and an overeating habit, I managed to gain a lot of weight in the last year or so. On July 4, I stepped on the scale for the first time since I started the med (that is known to cause weight gain) and decided enough was enough. I buckled down and started actually recording my food for the first time in over five years and started walking every day. Now I need motivation to keep going. I'm a mom of five and grandma of one 4yo that I babysit during the week when my daughter is working.
Previous Rounds:RND 229 - SW: 287.8; EW: 280.4 (-7.4)
RND 230 - SW: 280.4; EW: 276.0 (-4.4)
RND 231 - SW: 276.0; EW: 267.2 (-8.8)
RND 232 - SW: 267.2; EW: 262.0 (-5.2)
RND 233 - SW: 262.0; EW: 252.8 (-9.2)
RND 234 - SW: 252.8; EW: 248.2 (-4.6)
RND 235 - SW: 248.2; EW: 243.4 (-4.8)
RND 236 - SW: 243.4; EW: 243.0 (-0.4)
RND 237 - SW: 243.0; EW: 237.4 (-5.6) !
RND 238 - SW: 237.4; EW: 232.8 (-4.6)
Total Lost: 55lbs
Goals:
* track food every day
* walk for at least one hour and/or 3 miles every day
* OR go to the gym and do 15 minutes on the bike and 30 minutes on the treadmill
Round 238
heaviest: 294 (7/4/23)
SW: 232.8
GW (short term): 220
RGW: 229
10/19 - 231.8 - 3.33 miles - Got out for my walk late because I was working on notes for a story I'm writing for NaNoWriMo. Then I had to cut the walk short because I took too long and needed to pick my daughter up from work. Still got in a good amount of walking anyway. Then I just spend the whole day writing backstories for minor characters and having way too much fun. But it kept me from thinking about snacking all day.
10/20 - 231.8 - 3.7 miles - Did an extra long walk and then got a little more exercise later walking down to the creek near our house. It's a very steep walk that switch backs a couple times with stairs that are like 10" high. It's just a rough walk, but my daughter wanted to do her senior pictures on what looks like the last nice day before the pictures are due (in two weeks). So down I went. Took like hundred pictures and we only liked a few and most of those wouldn't be acceptable for the school (not the right pose) but she wants to put them on her instagram instead. So now I have to spend the weekend going through the pictures, picking the best ones and editing them in photoshop. Hopefully we can find one that really works.
10/21 - 231.0 - 3.57 miles - The weather has taken a turn. It was in the 70s and sunny the last few days, but the temps are supposed to continue to drop the next two weeks with rain. Today was in the 60s and dreary out, but the rain stayed away for my entire walk. In fact, it was just when I got back to the house that I started to feel sprinkles. So perfect timing. Made flounder for supper. Couldn't decide on a recipe to try so just did a bunch and everyone took small pieces of the different kinds to decide which was their favorite. Me and my oldest daughter like the plain butter and dill ones the best while my son and grandson like the one with breadcrumbs and parmesan. I didn't even have a recipe for the dill one, I just had a taste for dill (I even put some on my mashed potatoes) and I know it pairs well with fish. The fish was a big success and now I think I know which ones I'll make next time.
10/22 - 230.6 - 3.58 miles - Waited to do my walk until after the football game was over which was around 1pm. That was a good choice because it was raining when I got up at 8:30am, and when the game ended it was dreary but only sprinkled a little on the entire 75 minutes I was out. It's supposed to be like this most of this week, but next week the rains are supposed to come on strong (just in time for Halloween, of course). I'll be taking walks outside for as long as I possibly can.
10/23 - 229.4 - 3.64 miles - Pulled out a pair of sweats I bought a couple years ago that got too small. They were comfy standing up but my ankles/calves were so swelled that when I sat, the cuffs would cut off circulation in my legs and hurt. I had to tie them tight because the elastic was too loose. They're still too snug for my liking when I sit down (I just like really loose clothes), but they're going to be perfect for walking now that the temperatures are dropping. Dropped below 230lbs for the first time in probably 20 years. I'm still in shock at how much weight I've lost in this short of time. I never thought I'd see the scale in the 220s again. And here I am aiming for under 200 and thinking I might actually do it this time (I've done calorie tracking before but always gave up after a month or two but it's really stuck this time). Every time I think about having a "cheat" day or giving up or whatever, I look at the most recent number and think, do I really want to take two steps back? I know I'll get back down again, but do I really want to waste two days doing it? So far the answer has always been no and I just keep carrying on losing weight.
10/24
10/25
10/26
10/277 -
About me: F/41/5'7
HW 327 (Feb. 2010)
OSW (on MFP): 301
SW for this challenge: 274.6
Round GW: 273.5
GW: 262 by 2/7/24
232 by 8/28/24
192 by 2/14/25
180 by 7/31/25
Goals: Log every day and 20 minutes of activity
10/19: 274.6. Had a meeting in another town and planned to park a ways away and get my walking in beforehand, but traffic was backed up so by the time I got to the building I was already late; I went to the wrong building and ended up walking 4 blocks unintentionally, then parked a ways away from the place I picked up dinner and so I got most of my walking done. 😂
10/20: 275.4; probably water weight from eating salty food for dinner
However I got 30 minutes of activity today.
10/21: 273.6
10/22: 274 still here! Grocery shopping done for the week; bought lots of easy, good for me stuff that won't take a lot of time. Looking forward to getting some extra steps in at work tomorrow.
10/23: I'm cooking about it--roasted tomato and chicken pasta. Saved a lot of calories for dinner by having a stressful day at work 🫠🫠🫠
10/24
10/25
10/26
10/27
10/285 -
Round 239
Jillian Age 37 and 5'1"
HSW: 179.8
CSW: 161.2
GW: 130 (From an Overweight BMI to Normal)
UGW: 116 (Optimal BMI)
Mini GW: 158 (From an Obese BMI to Overweight)
RGW: 159
Previous Rounds:Round 228 : 166.8 to 165 (-1.8)Round 238 : 162 to 161.2 (-0.8)
Round 229 : 165 to 164.6 (-0.4)
Round 230 : 164.6 to 163 (-1.6)
Round 231 : 163 to 161.6 (-1.4)
Round 232 : 161.6 to 160.4 (-1.2)
Round 236 : 163.4 to 161.8 (-1.6)
Overall: Rounds 228-238: 166.8 to 161.2 (-5.6)
Round Goal: 159
🏃♀️ 10/19: 161.2
🏃♀️ 10/20: 160.6 Logging and tracking are paying off. Since I only estimate, results vary. This time, they varied in my favor!
🏃♀️ 10/21: 159.6 My goal for this round now is just to stay under 160. However, my mini goal, 158, is now within sight! Getting there will take me out of the obese range on the BMI scale. !!!
🏃♀️ 10/22: 159.8
🏃♀️ 10/23: 159.8 I've been a criminal, and I know it! 😆 The past two days, I've been staying within my calorie goal, but those calories included fried foods. As such, maintenance is expected. Tomorrow, I'll have something homemade and less greasy.
🏃♀️ 10/24:
🏃♀️ 10/25:
🏃♀️ 10/26:
🏃♀️ 10/27:
🏃♀️ 10/28:
7 -
Hi All! I would love to give this a go! I started a weight loss program to kickstart my healthy eating regime nearly 2 weeks ago and my losses have been steady except for a few days where my body just said "nah let's gain 3 days straight for no reason" lol but I am determined to keep going!!
Highest Weight- 397lb (10th October 2023)
First Goal weight- 350lb by new year!
19/10- 383.8
20/10- 384.2
21/10- 385.2
22/10- 380.6 (there's the whoosh!)
23/10- 378.4 (entering a new decade! woohoo!)
24/10-
25/10-
26/10-
27/10-
28/10-9 -
If you're hating the journey to a healthier you, that isn't healthy - even if you hit your goal.
Round 239
Age: 37
Height: 162.5cm | 5'4
SW on 28.08.23: 95.65kg | 210.87lbs
SBF%: 41.3%
RSW: 85.85kg | 189.27lbs
RSBF%: 39.0%
Daily Weigh In:
Thurs.19.10: 85.40kg | 188.27lbs | 39.0%
Fri.20.10: DNW
Sat.21.10: DNW
Sun.22.10: DNW
Mon.23.10: 88.10kg |194.23 lbs | 39.6%
Tues.24.10: 87.80g | 193.56lbs | 39.5%
Weds.25.10:
Thurs.26.10:
Fri.27.10:
Sat.28.10:
Daily Details:Thurs.19.10:
Well, I messed up yesterday. I didn’t have my afternoon smoothie until I was making dinner, and then I wasn’t hungry for dinner. Ended up under 900 calories, which is right back where we started this whole thing. Planning a higher calorie day today so my weekly average works out in the right range.
Fri.20.10:
No check in
Sat.21.10:
No check in
Sun.22.10:
No check in
Mon.23.10:
Disappointed with this weekend. A lot was going on, and I let it get to me. Power outage, wildfire, and my partner was gone all weekend at a mate’s for “boy’s weekend”. I know it’s only a matter of a few days back on track to get back down, but I’m still disappointed with how I chose to respond to the stress and disruptions to my schedule.
Tues.24.10:
Feeling pretty crappy today. A combination of stress and general lack of energy because it’s so damn hot. I just need to stick to the plan, and my body will sort itself back out. Whole foods, macros and calories in the right place. It’s not that hard, but after this weekend I just keep craving sugar.
Weds.25.10:
Thurs.26.10:
Fri.27.10:
Sat.28.10:
My Info :Working with a dietitian and my doctor to get healthy, feel great, and set a good example for my girls!
Starting Weight as of 28.08.23: 95.65kg | 210.87lbs
Progress at Start of Round: -9.80kg | -21.61lbs
Daily Calorie Target: 1400-1600
Diet: Mostly Mediterranean; focus on whole foods; no alcohol; limit added sugars
I meal prep and make most things from scratch, avoiding packaged and highly processed foods wherever possible.
Macro Breakdown: 40f/30c/30p
Intermittent Fasting: 16/8 (for now – hopefully back to ADF in the future)
Workouts: Cardio and/or circuit training 6x per week
Previous Rounds:round: end weight; change from RSW
234: 91.60kg; -2.90kg | -6.40lbs
235: 90.35kg; -1.25kg | -2.76lbs
236: 88.25kg; -2.07kg | -4.56lbs
237: 87.85kg; -0.40kg | -0.88lbs
238: 85.85kg; -2.00kg | -4.41lbs6 -
justanotherjen13 wrote: »Back for another round.
Jen; 46; 5'4"
About Me:This is my eleventh round and really appreciated having someplace to stay accountable.
Thanks to a medication I'm on for my mental health and an overeating habit, I managed to gain a lot of weight in the last year or so. On July 4, I stepped on the scale for the first time since I started the med (that is known to cause weight gain) and decided enough was enough. I buckled down and started actually recording my food for the first time in over five years and started walking every day. Now I need motivation to keep going. I'm a mom of five and grandma of one 4yo that I babysit during the week when my daughter is working.
Previous Rounds:RND 229 - SW: 287.8; EW: 280.4 (-7.4)
RND 230 - SW: 280.4; EW: 276.0 (-4.4)
RND 231 - SW: 276.0; EW: 267.2 (-8.8)
RND 232 - SW: 267.2; EW: 262.0 (-5.2)
RND 233 - SW: 262.0; EW: 252.8 (-9.2)
RND 234 - SW: 252.8; EW: 248.2 (-4.6)
RND 235 - SW: 248.2; EW: 243.4 (-4.8)
RND 236 - SW: 243.4; EW: 243.0 (-0.4)
RND 237 - SW: 243.0; EW: 237.4 (-5.6) !
RND 238 - SW: 237.4; EW: 232.8 (-4.6)
Total Lost: 55lbs
Goals:
* track food every day
* walk for at least one hour and/or 3 miles every day
* OR go to the gym and do 15 minutes on the bike and 30 minutes on the treadmill
Round 238
heaviest: 294 (7/4/23)
SW: 232.8
GW (short term): 220
RGW: 229
10/19 - 231.8 - 3.33 miles - Got out for my walk late because I was working on notes for a story I'm writing for NaNoWriMo. Then I had to cut the walk short because I took too long and needed to pick my daughter up from work. Still got in a good amount of walking anyway. Then I just spend the whole day writing backstories for minor characters and having way too much fun. But it kept me from thinking about snacking all day.
10/20 - 231.8 - 3.7 miles - Did an extra long walk and then got a little more exercise later walking down to the creek near our house. It's a very steep walk that switch backs a couple times with stairs that are like 10" high. It's just a rough walk, but my daughter wanted to do her senior pictures on what looks like the last nice day before the pictures are due (in two weeks). So down I went. Took like hundred pictures and we only liked a few and most of those wouldn't be acceptable for the school (not the right pose) but she wants to put them on her instagram instead. So now I have to spend the weekend going through the pictures, picking the best ones and editing them in photoshop. Hopefully we can find one that really works.
10/21 - 231.0 - 3.57 miles - The weather has taken a turn. It was in the 70s and sunny the last few days, but the temps are supposed to continue to drop the next two weeks with rain. Today was in the 60s and dreary out, but the rain stayed away for my entire walk. In fact, it was just when I got back to the house that I started to feel sprinkles. So perfect timing. Made flounder for supper. Couldn't decide on a recipe to try so just did a bunch and everyone took small pieces of the different kinds to decide which was their favorite. Me and my oldest daughter like the plain butter and dill ones the best while my son and grandson like the one with breadcrumbs and parmesan. I didn't even have a recipe for the dill one, I just had a taste for dill (I even put some on my mashed potatoes) and I know it pairs well with fish. The fish was a big success and now I think I know which ones I'll make next time.
10/22 - 230.6 - 3.58 miles - Waited to do my walk until after the football game was over which was around 1pm. That was a good choice because it was raining when I got up at 8:30am, and when the game ended it was dreary but only sprinkled a little on the entire 75 minutes I was out. It's supposed to be like this most of this week, but next week the rains are supposed to come on strong (just in time for Halloween, of course). I'll be taking walks outside for as long as I possibly can.
10/23 - 229.4 - 3.64 miles - Pulled out a pair of sweats I bought a couple years ago that got too small. They were comfy standing up but my ankles/calves were so swelled that when I sat, the cuffs would cut off circulation in my legs and hurt. I had to tie them tight because the elastic was too loose. They're still too snug for my liking when I sit down (I just like really loose clothes), but they're going to be perfect for walking now that the temperatures are dropping. Dropped below 230lbs for the first time in probably 20 years. I'm still in shock at how much weight I've lost in this short of time. I never thought I'd see the scale in the 220s again. And here I am aiming for under 200 and thinking I might actually do it this time (I've done calorie tracking before but always gave up after a month or two but it's really stuck this time). Every time I think about having a "cheat" day or giving up or whatever, I look at the most recent number and think, do I really want to take two steps back? I know I'll get back down again, but do I really want to waste two days doing it? So far the answer has always been no and I just keep carrying on losing weight.
10/24
10/25
10/26
10/27
Your're doing brilliant, it's so inspiring to read your posts, you will get there, you've got the right mind set and it is that which keeps the driving forward 9 -
65 yrs young F, 5ft 4 Round 239 (my 169th). Thank you @quiltingjaine for the new round, so grateful.
Want to stay under 140 this round, hopefully lose a pound and get heart rate back under 50 beats a minute, then longer term goal to get back to 135 in time for Christmas (10 weeks !).Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve my under 130 target; back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139
End of round 214 – 138.2 (1.2 pounds loss)
End of round 215 – 139.2 (1 pound up)
End of round 216 – 136.6 (2.6 pounds lost)
End of round 217 – 137.8 (1.2 pounds up)
End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
End of round 219 – 139.8 (0.6 down)
End of round 220 – DNW
End of round 221 – 140.8 (1 pound up)
End of round 222 – 139.8 (1 pound down)
End of round 223 – 140 (0.2 pound up)
End of round 224 – 139.2 (0.8 pound down)
End of round 225 – 139.4 (0.2 pound up)
End of round 226 – 141 (1.6 pound up)
End of round 227 – 139.8 (1.2 pound down)
End of round 228 – 139.6 (0.2 pound down)
End of round 229 – 140.2 (0.6 pound up)
End of round 230 – 139.8 (0.4 down)
End of round 231 - 138.2 (1.6 pounds down)
End of round 232 – 140.6 (2.4 pounds up)
End of round 233 – 138.8 (1.8 ponds down)
End of round 234 – 140.2 (1.4 pound up)
End of round 235 – DNW – on holiday
End of round 236 – 142
End of round 237 – DNW, staying at DS’s.
End of round 238 – 139.8
SW RND 239
10/19 140.4 – should have known it would bounce up again!! 7.01 miles walked, all calories plus 142 eaten back.
10/20 139.8 – no structured walking yesterday as childminding little DGS, calories 270 over. Today is forecast torrential rain so little chance of a walk, need to pull back eating.
10/21 139.8 – no structured walking again yesterday – rain all day & heavy at times, we are so lucky where we live that we have no floods, my heart goes out to those in other areas of the UK that are washed out of their homes, not being able to walk pales into insignificance, I count my blessings. 88 calories over.
10/22 140.4 – it seems I’m not solidly under 140 yet! 9.7 miles walked yesterday, 86% exercise calories eaten back.
10/23 139.8 - 9.53 miles walked, 50% exercise calories eaten back. Halfway through the round & I am pleased to report no binges; let’s keep it up!
10/24 139.8 – for the second morning running the scale teased me with 139.2 and then at the last second bounced back up ; it’ll come! 8 miles walked yesterday; less than 20% exercise calories eaten back. NSV – clothes look and feel a better fit & I feel better, I’m keeping the faith!
10/25
10/26
10/27
10/28
👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!!
9 -
23/10- 150.8
24/10-150.2
25/10-
26/10-
27/10-
28/10-7 -
Female, 5ft. 6 in.
Age 59
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 200th Round!After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (-.5)
End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
End R157: 147.5(0)
End R158: 147.5(0)
End R159: 147(-.5)
End R160: 147.5(+.5)Dan clear from treatment
End R161: 147.5(0) L had covid
End R162: 146(-1.5)
End R163: 145.5(-.5)
End R164: 145(-.5)
End R165: 146 (+1) Dan's final BCG Maint. Mary's Memorial
End R166: 145.5 (-.5) E Bday/Halloween party
End R167: 145
End R168: 146(+1)
End R169: 145.5 Thanksgiving
End R170: 145.5 Dan cleared at CC again
End R171: 145.5
End R172: 148 (+2.5) Christmas - 2021
End R173: 147(-1) Heart monitor placed
End R174: 147(0)
End R175: 146(-1)
End R176: 146(0)
End R177: 145.5(-.5)
End R178: 145.5(0)
End R179: 146.5(+1)
End R180: 145(-1.5)
End R181: 146(+1)
End R182: 147(+1)
End R183: 145.5(-1.5) Dad passed away 4/10/22
End R184: 146(+.5)
End R185: 146(0)
End R186: 148(+2) Stress eating
End R187: 149(+1) Prep for Dad's service
End R188: 149.5 (+.5) Celebration of Life for Dad
End R189: 149.5(0)
End R190: 149.5(0)
End R191: 151.5(+2) 4th of July
End R192: 151(-.5)
End R193: 149(-2)
End R194: 149(0)
End R195: 149(0) - Mark went missing
End R196: 152(+3) - Niagara Falls trip
End R197: 149
End R198: 150.5
End R199: 149
End R200: 150.5 - Ron deathly ill
End R201: 149.5 - Hospitalized with bigeminy
End R202: 147.5 - Fiona born, Cassie got custody
End R203: 146.5 - Heart issues
End R204: 146 - Failed Ablation
End R205: 146
End R206: 147 - Thanksgiving and Fiona home
End R207: 147
End R208: 148 - Birthday
End R209: 149.5 - Christmas, NYE, Cassie and Fiona get covid
End R210: 148.5
End R211: 149.5
End R212: 151
End R213: 147.5
End R214: 149
End R215: 149.5
End R216: 150.1 - New scale, Fiona sick
End R217: 151.4
End R218: 151.6
End R219: 152.3
End R220: 152.9
End R221: 152.9 - Fiona adoption, hospitalization
End R222: 153.2 - Ablation and home from hospital
End R223: 152.7
End R224: 152.9
End R225: 153.8
End R226: 154.9
End R227: 153.2
End R228: 152.5
End R229: 154.3
End R230: 153.6
End R231: 155.4
End R232: 154.5
End R233: 155.6
End R234: 155.6
End R235: 155.2
End R236: 153.6 (-1.6)
End R237: 152.3 (-1.3)
End R238: 152.7 (+.4)Fiona's 1st Bday party, last tax day at Midcap
SW: 152.7
Date/weight/comment
10/19 - 153.2 - Wow, I am up almost 2 lbs. due to 2 days of off plan eating Sunday and Monday. I know I didn't eat an extra 7,000 calories, but here I am. I just really have to focus and hope I start shedding some water weight.
10/20 - 153.2
10/21 - 153.4
10/22 - 152.7
10/23 - 152.5 - I behaved all weekend. The weight really wants to stick.
10/24 - 152.3 - We are celebrating my SIL's birthday tonight. I'm going to eat the homemade birthday cake my stepdaughter made, but I am eating salad at the Italian restaurant.
10/25
10/26
10/27
10/28
7 -
@justanotherjen13
woohoo! 💪🏻 FANTASTIC! Love keeping up with your progress! 🙌🏻🙌🏻🙌🏻5 -
@steffibabiie
Offering my encouragement and support! You got this!! 📣📣5 -
SW RND 239: 129.4#
Goals: Strength training 5x/week; follow nutrition plan; 64 oz water daily; maintain wt 128#; minimal to zero alcohol
10/19 127.9# I almost fell off the scale this morning. 128# has been my MFP goal weight to reach before my 70th BD next month since the beginning of the year. I didn’t expect this as I was out of town and not using my home scale. Frankly now that I hit that number I don’t really care. I just want to be a healthy and strong bada$$ 70 year old woman to inspire my kids.
10/20 128.6# ST ✅ nutrition plan✅ no ETOH✅ need to up H2O
10/21 129.4# I indulged in pasta and a lovely white wine last evening. Back to plan today. Heading out for a walk now that the rain ended. Have a great week everyone.
10/22 128.8# Yesterday was cardio day so I took a great hike among the glorious New England trees. Afternoon was football and rest which I needed.
10/23 I think I messed up and missed a day
10/24 128.6# I will NOT quit focusing on my health as a priority.
10/25
10/26
10/27
10/287 -
R239
F, officially 65, 5’6”, married
HW 172lbs in 2011
Lost 30 lbs in 2014 to LW of 128lbs.
Yo-yo ⬆️⬇️since 2014 - 145-128lbs several times since then…. When I hit 145lbs this past summer, I decided to take total charge again… Hopefully will be the LAST time… My life goal is to maintain 128 to 130 the rest of my healthy life! These next 5+ pounds will be the hardest!
************************
SW RND 239= 133.0
My 9th Round - down 10lbs since my first MFP round 80 days ago… 12 pounds since mid-July.
Updated GOAL: 128lbs by 11/20
Continue all health basics/activities. ⬆️ walking ⬆️ST 🏋️♀️
Will welcome ALL NSVs!!!!
Let’s GO! 🙌🏻💪🏻
——————————
10/19⚖️133.0
Yesterday: Dinner was wonderful last night. I ate very small amounts - a little bit of everything but macros were out WAY out of whack - starting big-time today. Tracked 1409 cal, but 100net carbs!!!! YIKES! OH MY, I’m going to be feeling it today… Enjoyed time w/ my family so much… I was able to ✅ exercise min and 8k steps yesterday.
Today another new beginning! (Even though I’m exhausted, I’ll do my best… )
Let’s GO! 🙌🏻💪🏻
——————————
10/20 ⚖️ 132.2 😊
Yesterday I was a slug… I’m guessing a possible letdown from our returning from our hiking trip and our birthday(s) week. While minuscule movement, I managed to ✅ calories and macros. Not all lost.
Tennis today, more walking and ST🏋️♀️.
My thought processes were both forgiving and filled with excuses yesterday. I fluctuated between giving myself permission to have a rest day to beating up on myself for not getting outside on such a gorgeous day… Just when you figure your thought processes are working… A reverse step creeps in…
NSV: As I look back to the beginning of October, I have to give myself kudos for making it through vacation and two birthdays and still dropping… Still being active and staying on this journey!
I ordered “Atomic Habits.” I thought it would be a good book to incorporate into my journey… Have any of you used his method in becoming more healthy/losing weight? Thoughts? LMK!
Let’s GO! 🙌🏻💪🏻
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10/21 I had a crazy fun day yesterday, starting with a 3+ hour tennis match… 12k+ steps, 2025 cal burned, 186 ex minutes ✅macros and cals. It’s amazing what a beautiful day and great exercise can do for your health… Does anything hurt on my body? Not what u might expect…. Only my LEFT BIG TOE! 😂 It’s very strange… I don’t recall hurting it and it’s never hurt me before so let’s just see what happens today.
My energy level stayed up all day until 7:30 PM. I crashed… Then woke up at 1 AM and I’ve been blowing & going ever since. I’m sure it will hit me mid-afternoon. I thought healthy, living and exercise help you to sleep better?
Skipping tennis this morning because my body needs to rest but I plan on a good long walk before then… Soccer fields late today to watch the DGS… Filling up on protein, protein, and more protein today. A
Let’s GO! 🙌🏻💪🏻
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10/22⚖️ 🚫not gonna ⚖️today. Feel bloated and so I’ll put it off. 10/20 Was too good to be true so I’m just gonna enjoy that for a while longer. (Oh, no, is my emotional 🎢 reappearing?!?!!)
I hit my targets yesterday, except steps and no ST. Only 6K. Ate 128g of protein so I accomplished that. My “no sleep” caught up with me around 2:30 -took a 2 hr nap. Went to DGS soccer tournament… beautiful eve. Today, tennis then walk.
NSV- went to my “wish vault” and zipped up my old jeans! 5 lbs to go! Also, Figured out how to calculate trend wait by exporting my MFP data to an XL spreadsheet. I know MFP “sort of” calculates it for you when you complete your daily diary entry… But I wanted to see it ON PAPER in graph form. My XL spreadsheet says I’ll hit 128lbs 11/27. WHAT THEN?!
Here’s the deal: I know that’s not the end game, and I have to keep preparing my mindset – this is my life. PERIOD. My “life-style”, yes… (For some reason I’m not crazy about that word, so I hope to come up with a new one). Also, make sure to recognize “triggers” and actively choose new habits to replace old ones… My “hitting goal” and future choices must support this journey. Feeling clean /healthy needs to be a BETTER feeling than literally anything else…
(Daily affirmations)
One choice at a time….
Let’s GO! 🙌🏻💪🏻
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10/23 131 ex min, 826 ex cal, 10k steps ✅ macros, 1623 cal - the 3rd most calories I’ve had since mid-July when I started this journey. However, no carbs or processed food. When I got home from tennis, I was super hungry and decided to eat a 14oz ribeye. Later, a small dinner. Tons of 💦 but a little sluggish in the afternoon. Thinking I’m still recovering from not sleeping Friday night… Felt good otherwise. Ready for a positive, focused and grateful week. Tennis, Stretching and ST 🏋️♀️.
Good luck everyone!
Let’s GO! 🙌🏻💪🏻
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10/24 I’m falling off the my step wagon. Only 6.5k steps yesterday. Unhealthy trend. My day got disrupted because I was called to take my grandson to the doctor - entire afternoon gone. (Although I had a wonderful time with him!) Hard for me to regroup when disrupted. Is that an excuse or a “trigger”? A lack of routine creates excuses for me. I recognize my steps & consistency has fallen off since getting back from vacation. Need to regroup and get it done. Yesterday was good otherwise: ✅ exercise, cals, macros, stretching. But 🚫🏋️♀️.
Let’s GO! 🙌🏻💪🏻
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10/25⚖️
10/26
10/27
10/28⚖️
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