I am new to this app

scogeo28

Just don’t know where to start and how to use this app and I need help

kshama2001

Go here: https://www.myfitnesspal.com/account/change-goals-guided or More > Goals in app.

1. Put in your stats.
2. normal daily activities refers to your job.
3. Ignore How many times a week do you plan on exercising? - that does not get included in the equation.
4. Select a rate of loss in line with the chart below.

The resulting calories is your daily calorie budget. It's normal to go a little over or under, but since weight loss is already included in these calories, you don't want to intentionally go hundreds of calories under.

Consider using a weight trend app, such as Happy Scale for iphone or Libra for Android.



See also:

https://community.myfitnesspal.com/en/discussion/10636388/free-customized-personal-weight-loss-eating-plan-not-spam-or-mlm/p1