Women who Lift Weights (and do so many other things)

Hey Ladies!
This discussion is meant for women who find ways to exercise while maintaining a career, running a household, and taking care of a family, all at once. Life is hard and juggling everything at once can be challenging, exhausting, and yet satisfying at the same time. Here's place to post your work outs, your goals, your challenges, your hiccups, express support for one another, be each other's cheerleaders, and most importantly, a place for keeping yourself accountable.

My name is Nicole and I have been a member of myfitnesspal for a little over ten years. At first, I just counted calories. Then came exercise. Exercise at first was pure cardio - that runner's high. I learned a lot in the beginning; for example, training for a marathon and consuming 1200 calories per day is NOT ideal or sustainable and the bottom line was, I couldn't preform in my best athletic ability, I wasn't the best version of myself. I then began to change how I approached fitness and exercise - and I began to explore different kinds of work outs like HIIT and strength training. After my workouts started to change, I realized my nutrition needed to change as wel lto support my body in what I asked it to do. And then the idea of macros entered into my life and I have never gone back.

So after three marathons, countless half marathons, 15ks, 10ks and 5ks, as well as two power lifting competitions with my better half, I work out and eat for me now. I pay attention to my mood, my sleeping habits, how I feel in and out of my clothes and my energy levels in comparison to my type of work outs as well as my diet. For me, strength training three days a week, cardio once weekly, eating between 1500-1800 calories per day with 50% protein, 30% carbs, and 20% fat (on an ideal day), and at least 7-8 hours of sleep a night gives me my best version of me. Now add that on top of a demanding career and running a household at the same time - life is hard. So I forgive myself when I do less than four work outs a week, I forgive myself when meal prepping was easier with more carbs. But what I don't do is make a pattern out of that forgiveness because I choose a lifestyle where my mood is good, my energy is high and I like the way I feel.

I encourage you ladies to post. Post what you want. I will be posting my work outs for the week (maybe one post weekly if I'm able to) and more importantly, how I felt, did I have the energy, how was my form, did I get delayed onset of muscle soreness (?), etc. All exercise is encouraged.

I had a hard time finding a discussion that involved women who are juggling it all and yet trying to make exercise a priority. I had a hard time finding a discussion where women felt confident in lifting weights and making strength gains. So here's mine - post if you want! N.
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Replies

  • henridw2095
    henridw2095 Posts: 1,179 Member
    edited October 2023
    I’ll join, great idea for a thread! I got back into lifting weights three months ago. Right now, I am trying to mostly lose weight (by eating less). I have 10-15 more pounds to lose to get into my most comfortable range. In the gym, my focus is on rebuilding basic fitness habits and some strength. Also in PT to address some imbalances I noticed, i.e. a tight hip flexor that makes squatting uncomfortable, perhaps from sitting too much at work. I’m 45, so I will prioritize mobility and joint and spine health over “lifting heavy”, but plan to use weight lifting as a way to build and maintain strength in the long run.

    Also, I currently do 2-3 full body workouts per week, in the early evening after work….may post them here as I go. Still feeling out what exercise routine will be best long term, but my time is pretty limited as well.
  • henridw2095
    henridw2095 Posts: 1,179 Member
    edited October 2023
    Today’s workout:
    Stationary bike to warm up, then (out of order):
    Leg press (no squats due to tight flexor)
    Overhead Dumbbell Press
    Tricep Pushdown (working tricep due to ellbow issue)
    Lat pulldowns
    Abduction machine
    Balance board 2 min each way
    Dumbbell banded glute bridge
    Plank
    Skull crushers
    3 x 60 second sprints on the rower
  • Jacq_qui
    Jacq_qui Posts: 443 Member
    Hey, this looks like a good thread. I restarted the New Rules of Lifting Weights which I started ten years ago and never made to the end as I was pregnant and eventually the bump got in the way.

    I've lifted on and off since then, depending on life. I've tried a few plans, but decided to go back to this one. Book and pencil is quite oldskool really, but it works for me. Although the tagline says 'lift like a man', I've yet to see any man do bulgarian split squats in the gym! (Which I also hate and also never feel stable re having my feet in the right place!)

    I've now reached the end of stage 2 of a six month programme (three works out / week, but alternating sessions, so you end up with A/B/A on week 1, and then B/A/B on week 2 etc). I've been doing RDL's from a box which is new, which increase the range of motion, and weirdly made me drop the weight a bit to 60kg/132lbs. One of the work outs calls for HIIT on a bike at the end of it, which kills me after split squats, RDLs and reverse lunge from a box. I do wonder what i'll do after NROL. I like having it all planned out!

    I have mild arthritis in my hands (I'm 44!) so i've just ordered some wrist straps to help my grip, not planning on using them for every exercise though.

    I also do Karate, which I started this year. Missed the last grading in the summer so still stuck on yellow belt! Such is life.
  • henridw2095
    henridw2095 Posts: 1,179 Member
    Tuesday 10/31: PT, mainly focusing on hip mobility and butt strength.

    Wednesday 11/1 and Thursday 11/2: Jillian Michaels 30 Day Shred Level 1. Couldn’t get to the gym this week, so this was a quick workout. Not super hard for me anymore, but always fun and something different from what I normally do.

    Friday 11/3: Gym, slightly longer warmup on stationary bike (20 min today), it’s something my PT instructor thinks is beneficial.

    Assisted pull ups
    Tricep Rope Pushdowns
    TRX squats
    TRX pull ups
    kettlebell deadlift
    barbell banded glute bridges
    side clams banded
    skull crushers
    incline pushups
    planks
  • nicolemaurerdvm
    nicolemaurerdvm Posts: 37 Member
    Sunday Leg Day! Though didn't feel good today...kept telling myself...if people are running the NYC marathon today in about 2 hours, I can do leg day for 40 mins! It didn't provide me enough motivation but in the end, I got it done.
    Group 1 -
    1. Leg Extensions 90lbs
    2. Split Squats 25lb DBs in each hand
    Felt great, two weeks in a row, consider increasing next week
    3. Front Squats 95lb bar
    Increase next week

    Group 2 -
    1. Back Squats 135lb bar/145lb bar/145lb bar
    2. Laying hamstring curls 35lbs
    3. Walking lunges 30lb DBs in each hand
    COOL DOWN

    Lift hard, lift strong, lift smart. N
  • gmcurtis
    gmcurtis Posts: 24 Member
    You sound a lot like me! Started out all diet (first with WW). Exercise came later. I slowly got into running and then weight lifting and then I started paying more attention to calories and macros. I've done running distances between 5K and marathon, two sprint triathlons, and am starting to consider myself an endurance athlete as I push myself further. Currently I strength train 3 days a week, swim twice, run once, and cycle to work 5 days per week. Next year I have a lot of races planned, 3 of which are triathlons (including my first Ironman!) and 4 road races between 5K and half marathon (though I might switch to full marathon).

  • nicolemaurerdvm
    nicolemaurerdvm Posts: 37 Member
    You go girl - switch to the full, why pay the price for a half when you can pay "just a little more" and run twice the distance :wink:

    Monday 11/06 SHOULDERS, BIS and TRIS
    Kept similar to last week, did the second half of exercises this time -
    WARM UP
    Three Exercises, 10 reps, 9 reps, 8 reps, all the way down to 1rep.
    Lateral raise to front raise - 8lbs DBs
    Hammer Curl - 20lbs DBs
    Bent Over Tricep Kick Back - 12lbs DBs
    COOL DOWN

    Wednesday 11/08 CARDIO
    WARM UP
    30 different exercises (from squat jumps to mountain climbers, to plank jacks, to push ups, and many many more like those) 45 seconds ON, 15 seconds OFF - straight through til all exercises done
    COOL DOWN

    Thursday 11/09 CHEST/BACK DAY
    Three groups, two exercises each, three sets, between 8-10 reps
    WARM UP
    Group 1
    Push Ups - 25 wide, 25 narrow, 25 normal (ugh, next week will increase to 26, I typically increase when I can do all three versions straight through without taking any breaks)
    Bent Over Rows - 25lbs DBs 10 reps (next week will increase to 30lbs each hand)
    Group 2
    Chest Fly - 20lbs DBS 10 reps
    Sumo Dead Lift - 155lbs, 8 reps
    Group 3
    Chest Press - 35lbs DBS 10 reps (next week increase to 40lbs each hand)
    Deficit Dead Lift - 135lbs, 8 reps (next week increase)
    COOL DOWN
    *many exercises here to increase next week*
    Didn't realize how much the cardio work out killed my abs - until I did chest and back day, difficult to stabilize the core because it hurt :smiley:

    Lift hard, lift strong, lift smart. N
  • nicolemaurerdvm
    nicolemaurerdvm Posts: 37 Member
    Sunday Leg Day!
    Group 1 -
    1. Leg Extensions 90lbs
    2. Split Squats 30lb DBs in each hand
    3. Front Squats 105lbs bar

    Group 2 -
    1. Back Squats 145lb bar
    2. Laying hamstring curls 35lbs
    3. Walking lunges 30lb DBs in each hand
    COOL DOWN
    The rest of the week may be a struggle - I took on two extra shifts at work this coming week. All the meal prepping got done yesterday and each meal is weighed out and in individual containers, which will help in the food department. I'll do what I can - this is what this discussion is all about...women who do so many things!

    Lift hard, lift strong, lift smart. N
  • Brigit_1
    Brigit_1 Posts: 209 Member
    @nicolemaurerdvm I've recently rejoined MFP for the millionth time. (ok maybe not millionth) I'm a stay-at-home wife but I take my role as homemaker seriously. I need to get into a workout routine that I can maintain and would like to join a group of women with similar goals who can share their feedback.

    I don't work outside the home so please let me know if this isn't the right group for me.
  • Jessiftw1421
    Jessiftw1421 Posts: 1 Member
    Hello ladies!
    Not sure if this has already been done in this group or not.. but i'm heavily motivated by competing on Apple Watch and none of my friends like to compete lol

    I believe you can add users by emails (phone #'s don't have to be shared) if anyone would like to do this!
    My email is Jessiannhumberd@gmail.com

    Happy Monday!
  • nicolemaurerdvm
    nicolemaurerdvm Posts: 37 Member
    Anyone can join … whether you work outside the home or not. This is just a discussion where women can be proud of how much they juggle while not feeling judged in anyway but rather supported. We do what we can with life in the moment.
    Unfortunately I don’t have an Apple Watch but that truly sounds like a great idea!! A little competition can be a fantastic motivator!!

    Monday 11/13 - cardio day. Very similar to last week, changed up the exercises. In the beginning this never feels taxing and then about 1/2 to almost 3/4 of the way completed, I really start to feel it and those 45 seconds are long!!
    WARM UP
    30 different exercises (from jumping lunges and burpees to mountain climbers and bicycle crunches, and many many more like those) 45 seconds ON, 15 seconds OFF - straight through til all exercises done
    COOL DOWN

    Lift hard, lift strong, lift smart. N
  • Brigit_1
    Brigit_1 Posts: 209 Member
    Today:

    Cardio 30 minutes
    Some upper body work using 10 lb weights
    Some core and glute work
    Cool down stretch


    Slowly introducing my body to weights again.


  • nicolemaurerdvm
    nicolemaurerdvm Posts: 37 Member
    Well this week didn’t go as planned but still got in three work outs… sorry chest/back day, didn’t quite get to you. And I forgive myself for it!

    Wednesday 11/15/23 Shoulders, Bis and Tris
    6 exercises, 10 reps each, three sets - straight through
    Warm up
    Shoulder press - 20lbs x 2, 25lbs x 1 (ugly last set)
    Bent over tricep rows - 12lbs x 2, 15lbs x 1 (good)
    Bicep curls - 20lbs
    Front raise to later raise - 8lbs
    Skull crusher - 15lbs
    Hammer curls - 20lbs
    Cool down

    Not a fan of shoulders, bis and tris but this workout was good - nice to go back after changing it up the last two weeks. Tomorrow is leg day!
    Lift hard, lift strong, lift smart. N
  • nicolemaurerdvm
    nicolemaurerdvm Posts: 37 Member
    This week will actually be a deload week. 10 weeks without deload, I usually go a cycle of 8 weeks…so deload week. Work outs will be much lighter weights, more cardio/HIIT style without being completely taxed.

    Sunday 11/19
    Warm up
    10 exercises, 25 reps each, 2 rounds. 500 rep workout
    Chest flys 20lbs DBs
    Reverse grip bent over row 20lbs DBs
    Ab in and outs
    Cyclist Squats 30lbs DBs
    One DB bicep curl 30lb DB
    Tricep Press 15lbs DBs
    Forward Lunges 25lbs DBs
    Seated Shoulder Press 15lbs DBs
    Hip Swings 35lb KB
    Stiff legged deadlift 25lbs DBs
    Cool Down

    Lift hard, lift strong, lift smart. N
  • Jacq_qui
    Jacq_qui Posts: 443 Member
    This week my days off were Monday and Tuesday. Workouts A and B are 80-90mins.

    Wednesday, weights (workout A) + 15 min stationary bike HIIT.
    Thursday, 1350m swim, karate (1hr class)
    Friday, weights (workout B) + bodyweight matrix
    Saturday, 30min bodyweight HIIT at home (Caroline Girvan)
    Tomorrow/Sunday, weights (workout A) + 15 min stationary bike HIIT

    Next week I want to add a pilates class in!
  • nicolemaurerdvm
    nicolemaurerdvm Posts: 37 Member
    Monday 11/20 -
    Warm up
    Cardio 45 on, 15 off, thirty different exercises
    Cool down

    Tuesday 11/21 -
    Warm up
    Total body strength AMRAP style
    Three groups, each group for 6 mins
    Group 1
    Squat, bicep curl, alternating marches - 20lbs DBs
    Group 2
    Hip swing, clean, bent over row - 35lb KB
    Group 3
    Chest press, right side plank, left side plank
    Cool down

    Wednesday 11/22
    Warm up
    Cardio 45 on, 15 off, thirty different exercises
    Cool down

    Sunday 11/26 Leg Day
    Warm up
    1. Elevated heel squats - 50lbs DBs each hand (replaced leg extensions)
    2. Split Squats 30lb DBs in each hand
    3. Front Squats 105lbs bar (will go up)

    Group 2 -
    1. Back Squats 145lb bar x 1, 155lb bar x 2
    2. Laying hamstring curls 35lbs
    3. Walking lunges 30lb DBs in each hand
    Cool Down

    Lift hard, lift strong, lift smart. N
  • Brigit_1
    Brigit_1 Posts: 209 Member
    So far I've been working out daily.
    Cardio everyday and weights every other day. (today I did weights)
    Cardio is anywhere from 20 - 30 minutes, weights about 20 minutes and daily stretch about 15 minutes.

    Definitely see some improvement. (Debating if I want to lose a little more weight.)
  • Morelittletoys
    Morelittletoys Posts: 13 Member
    I love the idea for this thread Nicole. I’ve always worked out around a demanding job, had my off times and my weight has ranged up and down over a range of 10kg. But I have taken to weights in the past year, using Apple fitness and now interested in getting into it more. But I am on a farm so working out at home. I can get access to a gym in town so I am looking for a decent program/online trainer if anyone can suggest one.

    Generally my week is four strength workouts, either arms, legs or total body for 30 minutes. Then 20-30 mins of yoga four times a week and 30 mins of cycling twice a week. In the past year I’m doing full push ups for the first time ever (at 58) and want to increase my weights. Any tips appreciated. Cheers
  • nicolemaurerdvm
    nicolemaurerdvm Posts: 37 Member
    When I am set to increase my weights - that must mean my form is perfect for all reps and all sets, I don’t feel taxed after the exercise, and my soreness in the following days is very manageable. This is how I determine when I’m set to increase my weights. I also try to reorder my sets (for ex, if back squats were last for the last few weeks, I’ll move them to number one or number two of that group) and make sure I still feel really good about the exercise. And then I just increase by 5-10 lbs per weight per exercise and start all over again!

    Thursday 11/30
    AMRAP style again - more of cardio work out (same as above)

    Friday 12/1
    Pyramid - 10, 8, 6, 4, 2, and then back up to 10. Shoulders, bis, and tris! Three exercises, shoulder press (20lb DBs), bicep curls (20lb DBs), and tricep kickbacks (15lbs and then 12 lbs DBs). I did reverse the order going back up the pyramid.

    I’m traveling this weekend for the holidays so tomorrow will likely be my favorite holiday work
    out, a 3-5mi run in some park/trail/city. Both mentally stimulating and a good cardio workout!

    Lift hard, lift strong, lift smart. N
  • kshama2001
    kshama2001 Posts: 28,052 Member
    I'm dealing with so many injuries/conditions that I haven't lifted in a long time. Today my "workout" was two hours of restorative yoga :smiley: But after my last complaint about a new painful joint my doctor decided to send me to a rheumatologist. Perhaps there's something systemic and treatable going on.

    I would love to be able to use my gym for something other than cardio, seeing how I'm not a fan of indoor cardio to start with, and mostly use the gym for AC cardio during the summer. Gardening season is winding down. Normally I'd being doing trail maintenance throughout the winter, but my wrists hurt after using the clippers :unamused::scream:
  • nicolemaurerdvm
    nicolemaurerdvm Posts: 37 Member
    Sunday 12/10 Leg Day
    Warm up
    Changed up the sets slightly - 3 groups with 2
    exercises in each group, 8 reps each exercise
    1. Elevated heel squats - 95lb barbell (DBs difficult to keep form - wanted to shift weight forward so changed to barbell, much more comfortable with weight in heels)
    1. Walking lunges 30lbs DB each hand

    2. Back squats 155lbs barbell
    2. Hamstring curls 35 lbs

    3. Split squats 30lbs DBs
    3. Front Squats 115lbs barbells
    *doing elevated heel squats first did make back squats and front squats feel really difficult today - I wanted to go as low in those squats as I did with the heels elevated and it just wasn’t working…got it done though … difficult today*
    Cool Down

    Lift hard, lift strong, lift smart. N
  • nicolemaurerdvm
    nicolemaurerdvm Posts: 37 Member
    Monday 12/11/23 shoulders, bis and tris
    Warm up
    3 sets, 10 reps
    Lat raise to front raise - 8lbs DBs
    Hammer curl - 20lbs DBs
    Bent Over Tricep Kickback - 12lbs x1, 15lbs DBs

    Shoulder press - 20lbs DBs
    Bicep curls- 20lbs DBs
    Skull crushers- 15lbs DBs
    Cool Down

    Tuesday 12/12/23 Cardio
    Warm up
    30 different exercises, 45 secs on, 15 secs off
    Cool Down

    Wednesday 12/13/23 Chest/Back
    Three groups, two exercises each
    Warm up
    Push ups - narrow 27, wide 27, normal 27
    Bent Over Rows - 30lbs DBs

    Deficit DL - 165lbs
    Chest Press - 35lbs DBs

    Sumo Deadlift - 175lbs x2, 185lbs x1
    Chest Fly - 20lbs DBs
    Cool down

    Thursday 12/14/23 - Extra Day
    Warm up
    20 min Tabata style work out with Plyo exercises (jumping lungs, jump knee tucks, jump squats, burpees, jumping high knee, etc)
    Cool down

    Sunday 12/16/23 Leg Day
    Warm up
    Front squats - 115lbs
    Walking Lunges - 30lbs DBs (go up next week)

    Back squats - 155lbs
    Hamstring curls - 40lbs

    Jumping squats x 2 -95 lbs
    Elevated heel squats - 95lbs x 1
    Split squats - 30lbs DBs

    The Christmas holiday season is here! Stay strong everyone and enjoy!

    Lift hard, lift strong, lift smart. N
  • nicolemaurerdvm
    nicolemaurerdvm Posts: 37 Member
    Monday 12/18/23 shoulders, bis and tris
    Warm up
    3 sets, 10 reps
    Lat raise - 8lbs DBs
    Front raise - 10lbs DBs
    Hammer curl - 20lbs DBs
    Bent Over Tricep Kickback - 12lbs DBs

    Shoulder press - 20lbs DBs x 2, 25lbs x 1
    Zottman curls- 15lbs DBs
    Skull crushers- 15lbs DBs
    Cool Down

    Tuesday 12/19/23 Cardio
    Warm up
    30 different exercises, 45 secs on, 15 secs off
    Cool Down

    Thursday 12/21/23 Chest/Back
    Three groups, two exercises each
    Warm up
    Push ups - narrow 27, wide 27, normal 27
    Bent Over Rows - 30lbs DBs

    Deficit DL - 165lbs
    Chest Press - 40lbs DBs

    Sumo Deadlift - 185lbs
    Incline Chest Fly - 25lbs DBs
    Cool down

    Friday 12/22/23 - Extra Day
    Insanity (found on YouTube….for now)
    Sweat intervals - kicked my a**
    Challenge accepted - will be my new cardio, aim for once to twice weekly!

    The Christmas holiday season is here! Stay strong everyone and enjoy!

    Lift hard, lift strong, lift smart. N
  • Brigit_1
    Brigit_1 Posts: 209 Member
    edited December 2023
    Ladies you're doing amazing! Here is my new schedule:

    Sun. Tue Friday: Heavy weights

    Mon & Sat: Rest

    Wed & Thurs.: Cardio
  • zebasschick
    zebasschick Posts: 1,071 Member
    edited December 2023
    kshama2001 wrote: »
    I'm dealing with so many injuries/conditions that I haven't lifted in a long time. Today my "workout" was two hours of restorative yoga :smiley: But after my last complaint about a new painful joint my doctor decided to send me to a rheumatologist. Perhaps there's something systemic and treatable going on.

    I would love to be able to use my gym for something other than cardio, seeing how I'm not a fan of indoor cardio to start with, and mostly use the gym for AC cardio during the summer. Gardening season is winding down. Normally I'd being doing trail maintenance throughout the winter, but my wrists hurt after using the clippers :unamused::scream:

    i've found angles that let me work around my issues. i not only brace ankles and knees for cardio, i brace them for any workout as a rule, since i find myself using them to brace with. i use wrist braces for upper body work.

    but 2 most important things that let me work out again. i started back with super light weights. i'm talking 5 pounds or less for biceps and shoulders, for example, till i learned the angles that wouldn't hurt my shoulders, elbows and left lat. once i found those angles - and that took experimenting; i do hammer curls rather than curls as they're not painful. once i found the best angles and positions, i stayed at the super light weight for a couple weeks till it got even easier. then i added 2 1/2 pounds for biceps, 1 1/4 pounds for shoulders. rinse and repeat. the angles for chest took a lot of moving the angle slightly up or down till it didn't bother my lat at all.

    btw, a luthier who once built me a custom guitar tore his rotator cuff in several places. once the tear wasn't acute, he starting exercising with a small can of soup, then worked up to a large can of chunky soup. gradually he worked his way up to normal. light weights can allow you to improve.

    sometimes i'd start out without doing a full movement as it was too hard for me or i was figuring out the right angle/position and didn't want to reinjure or damage anything. but i'm continuing to try, and am adding new moves or more sets as my body allows.

    and yes, it can be frustrating, particularly as i used to lift heavy and loved it, but you know what? i've seen real improvement, and that's exciting.
  • nay0m3
    nay0m3 Posts: 178 Member
    Love lifting!! Love reading what others are doing! I’ve put on ten pounds and ready to get it off! Lifting helps me have the shape I want but cardio and nutrition help me keep the pounds off and my nutrition has definitely been off so working on that as well as doing three totally body lifting days and 1-2 days of cardio. I will get there! Happy to be back here for support, motivation and encouragement 💖
  • nicolemaurerdvm
    nicolemaurerdvm Posts: 37 Member
    Monday 12/25/23 Twelve Days of Christmas! Shoulders, bis and tris
    Warm up
    12 reps, 11 reps, 10 reps, down to 1 rep, straight through, no rest, two sets
    Exercises aimed at shoulder, biceps, triceps - different exercise for each body part (so 4 shoulder exercises, 4 bicep exercises and 4 tricep exercises)
    Cool Down

    Tuesday 12/26/23 Cardio
    Warm up
    Insanity Friday Fight - not much better this week, still kicked by a**
    Cool Down

    Thursday 12/28/23 Chest/Back
    Three groups, two exercises each (except the fit test)
    Warm up
    Navy Fit Test (cause sometimes you have to change it up)
    63 push ups in 2 mins
    53 sit ups in 2 mins
    *did not tackle the run or any flexed arm hang or pull ups*
    Bent Over Rows - 30lbs DBs

    Deficit DL - 165lbs
    Chest Press - 40lbs DBs

    Sumo Deadlift - 205lbs X 8, 195lbs X 8, 185lbs X 8
    Incline Chest Fly - 25lbs DBs
    Cool down

    Friday 12/29/23 - Cardio
    Insanity Max Sweat - still got my a** kicked however, not as bad as the last two times :smile:

    Sunday 12/31/23 - Leg Day
    Terrible day - I have not had a terrible strength day in a long long time (probably in years to be honest). I wanted to quit half way through this workout. I was completely in my head this work out. But I didn't quit, I finished, though it took forever, and by the end, form was not looking ideal. :neutral:
    Warm up
    Front squats - 115lbs
    Walking Lunges - 35lbs DBs

    Back squats - 135lbs
    *I played around with grip width today and worked on shoulder flexibility before hand. I do low bar back squat and 155lbs have been feeling really good but I got in my head regarding my elbow position which lead me down the tunnel for shoulder mobility, etc, etc. My husband got on me during this work out and asked why I was changing things - he brought up a good point, was what I was doing before hurting me? Was I having pain during lifting or even after lifting that wasn't related to muscle soreness? And, if my form was still ideal - meaning, depth appropriate, knees NOT going in, no bending forward, etc, why did I change it? I don't know...I feel like I have been stuck at 155lbs for 5 weeks or so and I'm not feeling any movement. Next week, I will go back to my typical form and increase the weight (maybe by 5-10lbs) and just see how I do - maybe I can do it and I just haven't pushed myself for it yet.*
    Hamstring curls - 40lbs

    Elevated heel squats - 135lbs
    Split squats - 35lbs DBs
    Cool Down

    This marks the end of 2023. In 2022 I ran the Hartford Marathon in 4 hours and 20 mins and worked out 263 times for the year. In 2023, no marathon run and only worked out 140 times for the year. Here's to 2024...aim for more work outs and making fitness a priority (or as best as I can). Would love to break 200lbs for back squat for reps. And maybe a pull up - though I never viewed the ability to do pull ups as a marker for strength.
    Happy New Year everyone!
    Lift hard, lift strong, lift smart. N