๐Ÿ๐ŸฆƒNovember Dailly Logging and Weigh-in Challenge๐Ÿˆ๐Ÿ‚

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  • deepwoodslady
    deepwoodslady Posts: 11,240 Member
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    weight.png

    My name is Donna. I am 5โ€™ 5โ€ tall, 63 years old and from the Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250โ€™s; 240โ€™s; 230โ€™s; 220's; 210's; 200's; 190's; 180โ€™s; 170's; 160's; 150โ€™s


    Starting Weight (from Oct 31st): 181.4
    Goal: 177.4 (Four lb Loss)
    Actual Ending Weight: xxxxx
    ******************************ONE DAY, ONE STEP, ONE DECISION AT A TIME****************************


    Weight in blue makes me blue because itโ€™s a gain. Weight in fuchsia pink makes me feel cheery because itโ€™s a loss. Weight in black means no change.


    11/01-181.2-(Trend Weight 184.5)-

    11/02-183.2-(Trend Weight 184.4)-

    11/03-182.6-(Trend Weight 184.2)-

    11/04-184.0-(Trend Weight 184.2)-

    11/05-184.6-(Trend Weight 184.2)-

    11/06-185.4-(Trend Weight 184.3)-

    11/07-183.6-(Trend Weight 184.3)-

    11/08-182.6-(Trend Weight 184.1)-

    11/09-183.2-(Trend Weight 184.0)-

    11/10-183.0-(Trend Weight 183.9)-

    11/11-DNW-(Trend Weight DNW)-

    11/12-DNW-(Trend Weight DNW)-

    11/13-183.8-(Trend Weight 184.3)-

    11/14-182.6-(Trend Weight 184.1)-

    11/15-181.4-(Trend Weight 183.8)-.

    11/16-179.6-(Trend Weight 183.4)-

    11/17-179.8-(Trend Weight 183.0)-

    11/18-DNW-(Trend Weight DNW)-

    11/19-DNW-(Trend Weight DNW)-

    11/20-180.8-(Trend Weight 182.5)-

    11/21-180.4-(Trend Weight 182.3)-

    11/22-179.6-(Trend Weight 182.0)- Traveling today to get grocery items for dinner on Saturday. More sitting and restaurant foodโ€ฆ.. Here comes more teeter-tottering between the 170/180 decades. Iโ€™ll try to be careful todayโ€ฆ. I know the Thanksgiving dinner is comingโ€ฆ..

    11/23-182.0-(Trend Weight 182.0)- I went totally and completely overboard yesterday while traveling and shopping. Luckily today is going to be a quiet day at home since my family dinner celebration that I host will be on Saturday. This will give me time to cook, bake, clean and hopefully make some good choices until then. Also I hope to fit in some extra exercise even though you canโ€™t outrun (or out-exercise) the fork. Have a beautiful and memorable day everyone!

    11/24-xxxxx-(Trend Weight xxxxx)-

    11/25-xxxxx-(Trend Weight xxxxx)-

    11/26-xxxxx-(Trend Weight xxxxx)-

    11/27-xxxxx-(Trend Weight xxxxx)-

    11/28-xxxxx-(Trend Weight xxxxx)-

    11/29-xxxxx-(Trend Weight xxxxx)-

    11/30-xxxxx-(Trend Weight xxxxx)-
  • ozdeelite
    ozdeelite Posts: 284 Member
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    Making progress. Hopefully will see 111 kgs soon. I started fasting again too which has helped me previously .

    November goals : 111 kgs
    November Start Weight: 114.5

    November 1: 114.5 kgs
    November 7: 112.6 kgs
    November 8: 113 kgs
    November 9: 114.2 kgs
    November 10: 114.1 kgs
    November 11: 113.5 kgs
    November 12: 113:4 kgs
    November 13: 112.9 kgs
    November 14: 113.1 kgs
    November 15: 113.2 kgs
    November 16: 112.3 kgs
    November 17: 114.6 kgs
    November 18: 113:3 kgs
    November 19: 113:3 kgs
    November 20: 112.7 kgs
    November 21: 112.3 kgs
    November 22: 112.5 kgs
    November 23: 112.8kgs
    November 24: 112 kgs ๐Ÿฅณ
    November 25:
    November 26:
    November 27:
    November 28:
    November 29:
    November 30:





  • StirredIntention
    StirredIntention Posts: 227 Member
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    Monthly Habits:
    Log all my food ๐Ÿฅ™
    Work out 3x/week ๐Ÿƒโ€โ™€๏ธ
    8 glasses of water๐Ÿ’ง
    Self Care Activity ๐Ÿงถ

    Sept weightloss: 6.7 lbs
    Oct weightloss: 3.1 lbs

    ๐Ÿ๐Ÿ‚Nov Monthly goal: lose 2 pounds

    1: ๐Ÿฅ™๐Ÿ’ง
    2: ๐Ÿฅ™๐Ÿงถ๐Ÿ’ง I didn't get much sleep this night so I opted out of a work out and instead of reading a book and heading to bed early. Meal prepped a delish chicken salad and turning in for the night ๐Ÿ’ค
    3: ๐Ÿฅ™ ๐Ÿงถmy best friend came into town and we had martinis and went to a comedy show. Over in calories but walked the city and overall a great day โค๏ธ
    4: ๐Ÿฅ™๐Ÿงถ๐Ÿ’ง
    5: ๐Ÿฅ™๐Ÿงถ๐Ÿƒโ€โ™€๏ธ Had the best weekend and finished it up with a long walk through the park with one of my kiddos.
    6: ๐Ÿฅ™๐Ÿงถ๐Ÿƒโ€โ™€๏ธ๐Ÿ’ง
    7: ๐Ÿฅ™๐Ÿ’ง
    8:๐Ÿฅ™๐Ÿ’ง๐Ÿงถ Work has been long the last few days but I finished my last presentation this morning and am ready to relax tonight
    9: ๐Ÿฅ™๐Ÿ’ง
    10: ๐Ÿฅ™
    11: ๐Ÿฅ™๐Ÿƒโ€โ™€๏ธ
    12: ๐Ÿฅ™๐Ÿƒโ€โ™€๏ธ๐Ÿ’งthis was a whirlwind weekend - my daughter was in the community theater production of "Mean Girls" and at this point I've seen the show so many times I could be an understudy...I knew the weekend would be rough and planned in a few workouts and tracked as I went. Ready for a few months without baseball practices and musical rehearsals as we head into the holidays ๐ŸŽ€
    13: ๐Ÿฅ™๐Ÿ’งMy Monday was 12 years long lol. But I tracked and didn't fall off track. Making a drink and catching up on some reality TV now๐Ÿธ
    14:๐Ÿฅ™๐Ÿ’ง๐Ÿงถ
    15: ๐Ÿฅ™๐Ÿ’ง๐Ÿงถ
    16: ๐Ÿฅ™๐Ÿงถ
    17: ๐Ÿฅ™๐Ÿ’ง I've never been so excited for a weekend to come! Happy Friday friends โค๏ธ
    18: ๐Ÿฅ™๐Ÿ’ง๐Ÿงถ
    19: ๐Ÿฅ™๐Ÿงถ๐Ÿ’ง
    20:๐Ÿฅ™๐Ÿ’ง๐Ÿงถ Kind of in a funk today. I'm realizing it's been about a week since I worked out and think that's probably the culprit. Making plans to get in a walk in the park tomorrow โค๏ธ
    21: ๐Ÿฅ™๐Ÿ’ง๐Ÿงถ A rainy start to the Thanksgiving holiday so we stayed in and made paper snowflakes โ„๏ธ
    22:๐Ÿฅ™๐Ÿ’ง๐Ÿงถ still no work out but looking forward to a slow morning of watching the parade on TV and bringing a dessert to Thanksgiving.
    23: ๐Ÿฅ™๐Ÿ’ง๐Ÿงถ๐Ÿƒโ€โ™€๏ธ My calories are a best guess but tracked. I took a walk through the park mid-baking and played cards with family and friends. I hope everyone spent the day with people they love โค๏ธ
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  • sands4
    sands4 Posts: 180 Member
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    Hello my names Brenda and live in Muskoka Ontario Canada 6 months and Bluffton South Carolina 6 months. Two grown children, one married and one teaching in the uk, and our 11 1/2 year old white lab Tucker. I lost 45 lbs and kept it off but itโ€™s starting to creep. Iโ€™m committing to weighing in daily. We have company starting tomorrow for the week , not a great time to start but there never is.

    Nov 05 169.6
    Nov 06 168.4
    Nov 07 167.8
    Nov 08 168.6 18 holes golf, out for dinner, Dave Matthew's concert
    Nov 09 168.4 good day, felt on point, yoga and over 10k steps
    Nov 10 167.4 walked 18 holes 18068 steps
    Nov 11 167.4
    Nov 12 168.4
    Nov 13 167
    Nov 14 167
    Nov 15 166.8 ๐Ÿ˜
    Nov 16 167
    Nov 17 166.4
    Nov 18 166.8 out for dinner
    Nov 19 166.4 Iโ€™m ready to got out of 166 ๐Ÿคฃ๐Ÿคฃ
    Nov 20 165.4 ๐Ÿ‘๐Ÿ‘๐Ÿ‘
    Nov 21 165
    Nov 22 164.6
    Nov 23 164
    Nov 24 164 ๐Ÿ˜
    Nov 25
    Nov 26
    Nov 27
    Nov 28
    Nov 29
    Nov 30
  • Mokkola
    Mokkola Posts: 11 Member
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    Hi ๐Ÿ‘‹

    Just checking in.

    Height 160cm
    Starting weight: 64.4kg
    1st goal weight: 60kg
    Main goal weight: 54kg
    Super goal weight: 50kg

    11/21 โ€“ 64.4
    11/22 - 64.4 - Didn't lose anything, but did well today re diet. Didn't get to do a walk that I'd hoped to do though, which was annoying. There's hope for tomorrow though ๐Ÿ˜Š
    11/23 - 63.7 - Yay! Movement on the weight front ๐Ÿ™Œ. Diet has been good. Managed a walk yesterday, though had to cancel gym appointment today due to something coming up. I plan to go tomorrow morning instead though. If I can, I'll go for a walk again today.
    11/24 โ€“
    11/25 โ€“
    11/26 โ€“
    11/27 โ€“
    11/28 โ€“
    11/29 โ€“
    11/30 โ€“

    Hope everyone has a lovely day today!
  • jm216
    jm216 Posts: 3,797 Member
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    Hello, Iโ€™m Jill. ๐ŸฅฐIโ€™m 53, 5โ€™7โ€ and I live in Michigan.

    My goals for November๐Ÿ‚ :
    โš–๏ธWeigh- in daily
    ๐Ÿ“Log daily
    ๐Ÿ™†โ€โ™€๏ธStretch daily

    Starting weight January 1st: 224.5
    January weight lost: 7.7 pounds
    February weight lost: 5 pounds
    March weight lost: 6 pounds
    April weight lost: 6.5 pounds
    May weight lost: 2.6 pounds
    June weight lost: 1.6 pounds
    July weight lost: 1.3 pounds
    August weight lost: up 1 pound
    September weight loss: 1.8 pounds
    October weight loss: up 3.1 pounds

    November
    1: 201.4
    2: 199.7 ๐Ÿฆƒ
    3: 200.4
    4: 201.1
    5: 200๐Ÿ˜
    6: 201.4
    7: 201.6
    8: 201.8
    9: 201.2
    10: 201 I'm below what I started on November 1st. Baby Steps!
    11: 202.1 Okay! Working through it. Must avoid leftover Halloween candy!
    12: 201.8
    13: 202.3
    14: 201.7
    15: 199.5 ๐Ÿ˜
    16: 200.3
    17: 199.8 ๐Ÿ˜ ๐Ÿ“
    18: 199.8 ๐Ÿ˜- ๐Ÿ“Day 2 of consistent logging and taking my vitamins. Feeling good! Holding steady under 200 pounds.
    19: 199.4 ๐Ÿ˜ Did not log yesterday, but Iโ€™m not beating myself up about it. Will get on it today since I need to watch my โ€œfootball foodโ€ and keep it under control.
    20: 201.7 ๐Ÿคจ
    21: 203.5 ๐Ÿคจ
    23: 202.4 ๐Ÿ™‚ better
    24: 202.4 steady on! Happy Thanksgiving!
    24: 203 ๐Ÿ™‚

    Jill ๐Ÿฅฐ
  • deepwoodslady
    deepwoodslady Posts: 11,240 Member
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    weight.png

    My name is Donna. I am 5โ€™ 5โ€ tall, 63 years old and from the Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250โ€™s; 240โ€™s; 230โ€™s; 220's; 210's; 200's; 190's; 180โ€™s; 170's; 160's; 150โ€™s


    Starting Weight (from Oct 31st): 181.4
    Goal: 177.4 (Four lb Loss)
    Actual Ending Weight: xxxxx
    ******************************ONE DAY, ONE STEP, ONE DECISION AT A TIME****************************


    Weight in blue makes me blue because itโ€™s a gain. Weight in fuchsia pink makes me feel cheery because itโ€™s a loss. Weight in black means no change.


    11/01-181.2-(Trend Weight 184.5)-

    11/02-183.2-(Trend Weight 184.4)-

    11/03-182.6-(Trend Weight 184.2)-

    11/04-184.0-(Trend Weight 184.2)-

    11/05-184.6-(Trend Weight 184.2)-

    11/06-185.4-(Trend Weight 184.3)-

    11/07-183.6-(Trend Weight 184.3)-

    11/08-182.6-(Trend Weight 184.1)-

    11/09-183.2-(Trend Weight 184.0)-

    11/10-183.0-(Trend Weight 183.9)-

    11/11-DNW-(Trend Weight DNW)-

    11/12-DNW-(Trend Weight DNW)-

    11/13-183.8-(Trend Weight 184.3)-

    11/14-182.6-(Trend Weight 184.1)-

    11/15-181.4-(Trend Weight 183.8)-.

    11/16-179.6-(Trend Weight 183.4)-

    11/17-179.8-(Trend Weight 183.0)-

    11/18-DNW-(Trend Weight DNW)-

    11/19-DNW-(Trend Weight DNW)-

    11/20-180.8-(Trend Weight 182.5)-

    11/21-180.4-(Trend Weight 182.3)-

    11/22-179.6-(Trend Weight 182.0)-

    11/23-182.0-(Trend Weight 182.0)- I went totally and completely overboard yesterday while traveling and shopping. Luckily today is going to be a quiet day at home since my family dinner celebration that I host will be on Saturday. This will give me time to cook, bake, clean and hopefully make some good choices until then. Also I hope to fit in some extra exercise even though you canโ€™t outrun (or out-exercise) the fork. Have a beautiful and memorable day everyone!

    11/24-183.2-(Trend Weight 182.2)- Even though my big sha-bang family dinner isnโ€™t until tomorrow, I still overate Thanksgiving food with a huge plate brought to me by my daughter from her in-law celebrations. I feel like Iโ€™m already back to square one. This will take a lot of work to get back off! Today I clean, food prep and bake for tomorrowโ€™s big Thanksgiving dinner. Iโ€™m looking forward to some traditional holiday foods and desserts, but not for the overall damage to my plan. Iโ€™ll have to send away as many leftovers as I can get them to take.

    11/25-xxxxx-(Trend Weight xxxxx)-

    11/26-xxxxx-(Trend Weight xxxxx)-

    11/27-xxxxx-(Trend Weight xxxxx)-

    11/28-xxxxx-(Trend Weight xxxxx)-

    11/29-xxxxx-(Trend Weight xxxxx)-

    11/30-xxxxx-(Trend Weight xxxxx)-
  • waxingturtle
    waxingturtle Posts: 34 Member
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    Just checking in...

    Nov sw: 244
    Current: 241
    But up to 245 today, after all the food of Thanksgiving. And a bit of constipation (it happens)
    But been 241 for a week so I'm 3# away from my goal for this month. I'll have to accept whatever happens and do better next month
  • andreajlnhe
    andreajlnhe Posts: 218 Member
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    Hi All, I am a busy mother of five slowly working my way to my goal weight. During September I entered my "Normal" BMI category and am now about 10 pounds from my ultimate goal. This will be my 3rd month in this challenge. I had never weighed myself daily before this challenge, and I am finding it to be so helpful and informative to weigh and check in daily.

    My goal for November is to NOT GET DERAILED BY THANKSGIVING. ๐Ÿฆƒ ๐Ÿฅง ๐Ÿ˜Š Let me tell you, I can really get derailed by a holiday. I may or may not log on Thanksgiving or the day after, and that's OK. But my Thanksgiving goal is to log daily from Saturday the 25th through the end of the month.

    Starting weight September 1: 141.0 lbs

    Starting weight November 1: 132.8 lbs

    Goal for November: 130.4 lbs Considering Thanksgiving, I'm setting my goal a tad on the conservative side.

    November 1: 132.8 I logged ๐Ÿ
    November 2: 132.8 I logged ๐Ÿ
    November 3: 131.4 I logged ๐Ÿ Very happy with today's weight. Over the past week there have been several days that I ate at maintenance, and a couple days I ate well over maintenance. It was hard to tell if I was needlessly eating more, or if I really needed the additional calories. I've already got my activity level set to almost the highest one, and I haven't even gone running or done any exercise for over a week. I guess I walk constantly around the house, dealing with the children and doing housework, always on my feet, and I frequently have to do up and down the stairs to deal with something or put something away, so maybe that burns a lot sometimes. For a while there I thought I was "failing" because I could not hit my calorie goal.
    November 4: 131.0 I logged ๐Ÿ
    November 5: 130.8
    November 6: 132.2 I logged ๐Ÿ
    November 7: 131.8 I logged ๐Ÿ
    November 8: 131.4 I logged ๐Ÿ
    November 9: 131.2
    November 10: 131.2 I logged ๐Ÿ Had a really bad day yesterday. Ended up overeating and eating too much chocolate. Hopefully it won't cause my weight to spike up. Today is a new day.
    November 11: 131.0 I logged ๐Ÿ
    November 12: 131.2 I logged ๐Ÿ OK, time to break through this number, lol.
    November 13: 130.6 I logged ๐Ÿ
    November 14: 130.2
    November 15: 131.6 I logged ๐Ÿ
    November 16: 131.2 I logged ๐Ÿ There's that familiar number again, lol. Time break through it again, especially these days before Thanksgiving. By the way, for the first time we have a pasture raised grassfed turkey this year for Thanksgiving. I'm looking forward to it.
    November 17: 130.2 I logged ๐Ÿ Yessss!! Happy dance.
    November 18: 129.4 My scale is doing funny things. I'm not sure how accurate it is. At first it said 131.8 which is possible but unlikely (if the other readings this month were correct). So I got on again and it said 129.4 twice, so I'll go with that. But then I got on again about 30 minutes later and it said 127.0. That's highly unlikely also. Wondering if my scale is just not very good anymore.

    November 19: 128.2 ??? Again, I have a hard time believing this is correct. I might fiddle around with my scale, look into calibration like ManifestingToday suggested, or replace the batteries. First it said 126.6! No way. Then it said 127.0. Then it said 128.2 three times. My guess would be that 130-131 is more accurate. But I don't know. Another note-- yesterday was full of surprises. The day did NOT go as planned. Calorie counting and all cares for weight loss ended up out the window. Ended up going to a restaurant and just eating a lot. So I expected to see a weight gain, if not from extra calories then at least water retention. I'm wondering if I did have a gain but my scale is off and not reflecting it. Or I could actually have had a loss like it says. ๐Ÿคทโ€โ™€๏ธ Well, I will just keep on with the usual logging, stick to my plans, and hopefully figure out what's up with my scale.

    November 20: 131.6 I logged ๐Ÿ I am not super happy with my scale right now. Yesterday after I posted here, I turned it over and did not find any recalibration ability, but there is a button to change to kg. So I pushed it a couple times and set it back on pounds. Put it back down again, hopped back on and it said 131.4 I think. I think today's reading is probably pretty accurate..... It's a little disappointing to figure out that the scale has a 5-pound inaccuracy window. How am I supposed to know what's going on? I'll just keep logging and trying, and I'll keep getting on the thing every day and try not to worry too much about it. Let me know if any of you have any thoughts or advice on this.

    November 21: 129.6 I logged ๐Ÿ Stepped on the scale multiple times again and this is what I kept getting, so I'll go with it.
    November 22: 128.8 I logged ๐Ÿ
    November 23: 127.8 Happy Thanksgiving! Here are my goals from now to the end of the month: 1) Enjoy Thanksgiving today and don't worry about calories. No logging. 2) Don't worry about calories tomorrow either. Logging optional. 3) From Saturday through Nov. 30, my goal is to log daily and check in here daily. 4) If my calories are over for a while, to get back to my calorie goal by Nov. 30.

    November 24: 129.6
    November 25:
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    November 27:
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    November 29:
    November 30:
  • lauramavity7293
    lauramavity7293 Posts: 27 Member
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    My name is Laura. Iโ€™m married with two boys. Iโ€™ve been on MFP for a while but this is my first time doing a community group discussion.

    Starting weight: 243 pounds
    Ultimate goal weight: 140 pounds
    November start weight: 229.6 pounds
    November goal weight: 220 pounds

    Goals for November:
    ๐Ÿด Daily food journal
    ๐Ÿ’ง 1/2 weight in ounces of water daily
    ๐Ÿ™๐Ÿป Quiet time, journal, meditation
    ๐Ÿšฃ๐Ÿปโ€โ™‚๏ธ Exercise 35-45 minutes 4 times/week
    ๐ŸŽ Aim for 5 fruit/veg servings/day
    โœ‚๏ธ Stay within recommended daily calories

    November 1:229.6 pounds๐Ÿด๐Ÿ’ง๐Ÿ™๐Ÿป๐Ÿšฃ๐Ÿปโ€โ™‚๏ธ
    November 2:228.4 pounds๐Ÿด๐Ÿ’ง๐Ÿ™๐Ÿป๐Ÿšฃ๐Ÿปโ€โ™‚๏ธโœ‚๏ธ
    November 3:227.6 pounds๐Ÿด๐Ÿ’ง๐Ÿ™๐Ÿป๐Ÿšฃ๐Ÿปโ€โ™‚๏ธ
    November 4:227.4 pounds๐Ÿด๐Ÿ’ง๐Ÿ™๐Ÿป
    November 5:225.8 pounds๐Ÿด๐Ÿ’ง
    November 6:226.0 pounds๐Ÿด๐Ÿ’ง๐ŸŽโœ‚๏ธ
    November 7:224.6 pounds๐Ÿด๐Ÿ’ง๐Ÿ™๐Ÿป๐Ÿšฃ๐Ÿปโ€โ™‚๏ธโœ‚๏ธ
    November 8:224.8 pounds๐Ÿด๐Ÿ’ง๐Ÿ™๐Ÿป
    November 9:224.0 pounds๐Ÿด๐Ÿ™๐Ÿป
    November 10:225.0 pounds๐Ÿด๐Ÿ’ง๐Ÿ™๐Ÿป
    November 11:224.4 pounds๐Ÿด๐Ÿ’ง๐Ÿ™๐Ÿป
    November 12:224.8 pounds๐Ÿ’ง๐Ÿ™๐Ÿป
    November 13:no weight
    November 14:226.0 pounds
    November 15:227.4 pounds
    November 16:226.2 pounds
    November 17:
    November 18:
    November 19:
    November 20:
    November 21:
    November 22:
    November 23:227.0 pounds
    November 24:226.8 pounds
    November 25:
    November 26:
    November 27:
    November 28:
    November 29:
    November 30:
  • ozdeelite
    ozdeelite Posts: 284 Member
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    Maintaining 112 kgs. Hoping to crack 111! Luckily Australia doesnโ€™t celebrate Thanksgiving! My worry is Christmas. Chocolate is my weakness! And cheesecake lol ๐Ÿ˜‚

    November goals : 111 kgs
    November Start Weight: 114.5

    November 1: 114.5 kgs
    November 7: 112.6 kgs
    November 8: 113 kgs
    November 9: 114.2 kgs
    November 10: 114.1 kgs
    November 11: 113.5 kgs
    November 12: 113:4 kgs
    November 13: 112.9 kgs
    November 14: 113.1 kgs
    November 15: 113.2 kgs
    November 16: 112.3 kgs
    November 17: 114.6 kgs
    November 18: 113:3 kgs
    November 19: 113:3 kgs
    November 20: 112.7 kgs
    November 21: 112.3 kgs
    November 22: 112.5 kgs
    November 23: 112.8kgs
    November 24: 112 kgs ๐Ÿฅณ
    November 25: 112 kgs
    November 26:
    November 27:
    November 28:
    November 29:
    November 30:



  • ManifestingToday
    ManifestingToday Posts: 486 Member
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    Hi, I'm a 50+ yo married female, 5'6", and tired of looking and feeling like I do. Iโ€™m making changes to get out of the Obese category, to look good in my clothing, and to have confidence in public again.

    Heaviest Weight: 221 | Ultimate Goal Weight: 165

    Nov 1: 208.3
    Nov 2: 209.3
    Nov 3: 207.8
    Nov 4: 207.0
    Nov 5: 207.7
    Nov 6: 207.8
    Nov 7: 208.3
    Nov 8: 206.1
    Nov 9: 204.5
    Nov 10: 204.6
    Nov 11: 204.7 -- I biked for 15 min, and danced for 40 minutes at 120 bpm, which I think I want to continue with. It was good movement and it was fun.
    Nov 12: 204.5 -- 1 hour of dancing. 3.5 miles biking/15 min.
    Nov 13: 204.4
    Nov 14: 204.4
    Nov 15: 205.4 -- I slept about 4 hours last night, and had sleepy tea at 3am. Both those things spiked the number, because I ate pretty healthy yesterday. Not stressing it.
    Nov 16: 205.9 - Only 4 hours sleep. I'm dealing with stomach issues and it has been keeping me up at night. It also requires food at odd hours, which I'm not happy about. I'm angry the scale number is going up too.
    Nov 17: 204.7
    Nov 18: 205.4 -- It's amazing what not working out does with the scale. I'll be back to it today; I just got too busy yesterday. I did vacuum and clean for an hour, so I did get some bending/stretching. But apparently not enough to counteract those graham crackers last night...
    Nov 19: 205.3
    Nov 20: 205.6 -- This week will be a tough one, as in addition to Thanksgiving, my husband and I both have birthdays. We're both watching our weight, but we both agree you're allowed to have cake on your birthday -- if not then, when? So there has been, and will be, cake. But I'm also making sure I get my bike and dance workouts in there too, to minimize the damage. :)
    Nov 21: 205.7
    Nov 22: 206.7 The birthday cake has caught up with me (2nd round tomorrow with my husband). I know the next couple of days will be calorie dense. Today I'll work to have lower cal foods, hopefully offsetting tomorrow. Lots of water and sleep tonight too! I can do this!
    Nov 23: 207.3
    Nov 24: 207.3
  • ManifestingToday
    ManifestingToday Posts: 486 Member
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    Welcome to the group, @Lorgarz72 !