Just Give Me 10 Days - Round 241

quiltingjaine

Round 241
November 8 - 17, 2023

Please join us starting on 11/8 for JUST GIVE ME 10 DAYS, when we will begin Round 241.

Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. You have only one hour to edit your post. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

If you feel your post is too lengthy, you can add spoilers to temporarily hide the information. It is readily available by tapping the SPOILER bar. To create a Spoiler just type or copy [ Spoiler ] xxx [ /Spoiler ] Omit the spaces within the brackets and put your information where I have xxx

👍👍This is NOT A DIET. It’s a LIFESTYLE


SW RND 241
11/8
11/9
11/10
11/11
11/12
11/13
11/14
11/15
11/16
11/17

SModa61

My participation was not great in round 240, but I plan to be here in 241. Thank you @quiltingjaine

jspecies11

Thank you @quiltingjaine
I’m traveling to the beautiful UK the last part of this round but will join in for consistency as I can - internet is spotty at the National trust location I’m staying at and no scale. Bringing resistance bands and walking shoes.

musicsax

Yes please @quiltingjaine, another round for me, 7 weeks to Christmas Day, 7 weeks to make a difference before then.

musicsax

jspecies11 wrote: »

Thank you @quiltingjaine
I’m traveling to the beautiful UK the last part of this round but will join in for consistency as I can - internet is spotty at the National trust location I’m staying at and no scale. Bringing resistance bands and walking shoes.

Which part of the UK are you travelling to? I volunteer for the National Trust in the Midlands, but I know some of the more rural properties/land where reception is dodgy.

bizzylizzybeth

Hi 👋
I need a good 10 days to get me back on track ! Never been part of message boards so sorry if I’m doing this wrong . Lots of walking in the Lake District last week but too much eating and drinking ! So goals are:

Try to stay within calories
Count exercise calories
Weigh in today : 66kg / 145.5lb

Thanks everyone !

paraschhabra

Hi!

I am new to MyFitnessPal and this is my first time joining one of these rounds. Saw previous posts and wanted to give it a shot. Might take sometime to adjust to the terminologies and post structures, so please bear with me.

Some details about me:
I am 26M, 5'7" and 86.5 Kg ( as on 11/5 )


My goals:
- Reach 85kg
- Include more protein in my diet by exploring and trying some paneer and soyabean recipes
- Be consistent with workout 3-4 days a week
- Sleep on time and avoid late night binges.
- Monday detox - no salt day

RND 241

SW 86.5 kg/ 190.6 lbs
GW -85 kg / 187.4 lbs
UGW - 70 kg/ 154.3 lbs

11/8
11/9
11/10
11/11
11/12
11/13
11/14
11/15
11/16
11/17

Looking forward to step on this journey with everyone of you!

OldMissMcDonald

Hi all,

New to MFP boards and needing a kick start.

CW 95.7kg and really want to get to <90kg before the new year.

40, 5ft 6, with a baby that won't sleep leaving me eating way too much sugar!

First goal is cut out the sugar and get back on the veg!

dlhollin1

Hello all. Its been awhile since I did a 10 day challenge. My goal is to finish up 2023 strong and lose another 7-8 lbs by year end. Best to all.


RND 241

2023 SW - 273.4
current WT -
Goal WT this rnd-

11/8
11/9
11/10
11/11
11/12
11/13
11/14
11/15
11/16
11/17

SheilaBoneham

Thanks, @quiltingjaine !

🍁🧶🍂🧶🍁

📆 2015–2023

Feb. 2015: highest weight 218.2h
2015: end weight running average 178.2nd
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6

2023 Rounds
R209 01/01/23: end weight 178.6. Ave calories — who knows? I didn’t bother with the holidays.
R210 01/11/23: end weight 176.2 (-2.4). Ave calories 1102. No after-dinner snacking!
R211 01/21/23: end weight 176.8 (+.6).
R212 01/31/23: end weight 177.6 (+.8).
R213 02/10/23: end weight 178 (+.4)
R214 02/20/23: end weight 178 (+/-0).
R215 03/02/23: end weight 180 (+2 ☹️)
R216 03/12/23: end weight 178.8 (-1.2)
R217 03/22/23: end weight 178.8 (+/-0).
R218 04/01/23: end weight 182.8 (+4).
R219 04/11/23: end weight 183.4 (+.6).
R220 04/21/23: end weight 182.2 (-1.2)
R221 05/01/23: end weight 183.2 (+1).
R222 05/11/23: end weight 184 (+.8).
R223 05/21/23: end weight 184 (+/-0).
R224 05/31/23: end weight 184 (+/-0).
R225 06/10/23: end weight 183 (-1).
R226 06/20/23: end weight 183.6 (+.6).
R227 06/30/23: end weight 183 (-.6).
R228 07/10/23: end weight 184 (+1)
R229 07/20/23: end weight 183 (-1)
R230 07/30/23: end weight 185 (+2 😡)
R231 08/09/23: end weight 185 (+/- 0)
R232 08/19/23: end weight 185.8 😡
R233 08/29/23: end weight 185.6
R234 09/08/23: end weight 186.4
R235 09/18/23: end weight 185.8
R236 09/28/23: end weight 188 😡
R237 10/08/23: end weight 187 (-1)
R238 10/18/23: end weight 187.6 (+.6)
R239 10/28/23: end weight 187 (-.6)
R140 11/07/23: end weight 190.2 (+3.2) 🤯😡

Day, Weight, Comment
11/08 -
11/09 -
11/10 -
11/11 -
11/12 -
11/13 -
11/14 -
11/15 -
11/16 -
11/17 -

potasha

I'm 30F and committed to wondering less about the scale and wondering instead about how great it's going to be when my daily healthy practices are so normal that it would be weird not to do them, even on vacations or holidays. It has been nice so far.

My original goal pants are within reach and I hope to be able to post a picture of a before and after with them this round or next.

My strategy has been: All home cooked foods and no added fats or sugar or alcohol. Potatoes and legumes make up most of my caloric base. More vegetables and less meat. Logging 1500-1800 calories a day with Saturday and/or Sunday as refeed day(s) where I have maximum 2500 calories if I'm feeling like I need it. ST as much as I can and walking as much as I can.

11/8
11/9
11/10
11/11
11/12
11/13
11/14
11/15
11/16
11/17

lanniemcvern8827

I'm here for my 3rd round. I was out of town for a little less than half of the last, which makes food and exercise trickier. I didn't undo all my progress from my first round, though, so I'm happy about that.

I'm 51 years old. I have a dance performance and a cruise coming up in December and a wedding the beginning of January and would really like to lose 10 pounds before then. I'm hoping 4 rounds of Just Give Me Ten will help motivate me and help me reach my goal.

SW round 239: 186
240: 182.2
241: 183.2

shoranani

40F, 5'4", 58.7Kg

Goals ->
* 8+ cups of water
* Workout 5 days a week
* Meal plan and eat planned foods only
* Reduce eating out to 1 meal a week
* No Salt Monday

RSW-58.7Kg :: RGW-Kg:: UGW-54Kg

11/8 -
11/9 -
11/10 -
11/11 -
11/12 -
11/13 -
11/14 -
11/15 -
11/16 -
11/17 -

quiltingjaine

bizzylizzybeth wrote: »

Never been part of message boards so sorry if I’m doing this wrong .

paraschhabra wrote: »

I am new to MyFitnessPal and this is my first time joining one of these rounds.

Hi!👋🏼👋🏼👋🏼 We are a friendly, nonjudgmental group. We welcome everyone! We freely share OUR experiences and hope you will feel comfortable doing the same. WELCOME!!

quiltingjaine

Just Give Me a Glossary

This might help with some of the acronyms

SW - starting weight - can be for the Round or highest ever
GW - goal weight
UGW - ultimate goal weight
DD or DS - dear daughter or dear son, may be followed by # to indicate birth order
DGD or DGS - Dear granddaughter or grandson, when preceded by G indicates Great-, as in I have one DGGS via DGD#3
RG - round goal
WW - weight watchers
BIL - brother in law SIL - Sister or son in law
DH - dear or darling husband (or dam_ depending on current mind set)
BOD - board of directors
MIL - mother in law
FIL - father in law
OH - other half
SMH - shaking my head
DNW - did not weigh
IMHO - in my humble opinion
DNW - Did Not Weigh
DNP - Did Not Post
TOM - Time of Month (also seen as TOTM, Time of The Month)
SD - StepDaugher (for me, at least - BigBro is the older stepson, LittleBro being the younger stepson as well)
EW - End Weight
HW - High(est) Weight
NSV - non-scale victory
TMI - too much information - a euphemism for bowel movement !
IF - Intermittent fast
EF - extended fast
Adding "R" to anything, such as "RSW" means "Round Start Weight" or "RGW" is "Round Goal Weight
WFPB - whole food, plant based
NWP - no weight post
ST - strength training
CRAP - calorie rich and processed
WOE - way of eating
LCHF - low carb, higher (or healthy) fat

quiltingjaine

Female 5’1” Age 73 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)

👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0j
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
To Rnd 207 123.5 AW 125.0
To Rnd 217 126.5 AW 127.15
To Rnd 227 127.5 AW 128.65
SW RND 228 129.0 AW 127.65
SW RND 229 128.5 NO AVG WT**
SW RND 230 133.0 AW 129.55
SW RND 231 129.5 AW 129.4
SW RND 232 128.5 AW 128.9
SW RND 233 130.5 AW 129.6
SW RND 234 129.5 AW 129.4
SW RND 235 128.0 AW 129.0
SW RND 236 130.0 AW 128.65
SW RND 237 128.0 AW 128.7
SW RND 238 128.5 AW 128.4
SW RND 239 129.5 AW 128.5
SW RND 240 130.5 AW 128.7

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin

Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

"Do or do not. There is no try." -Yoda

SW RND 241 128.0

bizzylizzybeth

Ahhhh so does the 10 days start tomorrow ? I just noticed the dates
I’ve had 2 ok days so started on Monday , AF and only 200 over my calories
But I’ll start tomorrow if that’s they case . Might have to change my goals as I’m out fri-sat staying in a hotel ! So that’s not going to go great !

CamandJarvis

You don't have to be perfect, you just have to be better than you were before

32, 5'5"
OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023
GW: 130-135

Previous Rounds:

R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5; R210: 163.9; R211: DNW; R212: 163.1; R123: 162.1; R214: 162.1; R215: 160.4; R216: 160.4; R217: 159.6; R218: 159.0; R219: 159.6; R220: 157.6; R221: 156.5; R222: 155.8; R223: 156.8; R224: 155.1; R225: 152.2; R226: 154.9; R227: 152.4; R228: 152.5; R229: 152.2; R230: 152.8; R231: 151.8; R232: 153.3; R233: 154.1; R234: 151.9; R235: 155.1; R236: DNW; R237: DNW; R238: 152.8; R239: 153.7; R240: 154.9

Last weight
11/07 - 154.9

Round Goal: 151.x
Workout: Walks with dogs daily, weather permitting - morning and evening, when possible. Run 3x/week (weather permitting) for 5k training. Kettlebell/strength 2x/week for muscle maintenance.
Water: 90oz
Day, Weight, Comment
11/08
11/09
11/10
11/11
11/12
11/13
11/14
11/15
11/16
11/17

Previous Day's Comments

11/08
11/09
11/10
11/11
11/12
11/13
11/14
11/15
11/16

musicsax

bizzylizzybeth wrote: »

Ahhhh so does the 10 days start tomorrow ? I just noticed the dates
I’ve had 2 ok days so started on Monday , AF and only 200 over my calories
But I’ll start tomorrow if that’s they case . Might have to change my goals as I’m out fri-sat staying in a hotel ! So that’s not going to go great !

It starts Wednesday 8th; quite a lot of us were in a previous 10 day round up until and including today, but feel free to add your weights/achievements for yesterday and today, there are no set rules, we are a very open and welcoming group 😁 Welcome 🤗

evivahealth

I'm in! I'm back for the first time since 2018 and was so excited to see that the "Just give me 10 days" thread is still going strong!! This was so motivational for me last time around

SW: 69.4kg
GW: 68.4kg

11/8 - 69.4kg
11/9
11/10
11/11
11/12
11/13
11/14
11/15
11/16
11/17

justanotherjen13

Jen; 46; 5'4"

About Me:

This is my thirteenth round and really appreciate having someplace to stay accountable.
Thanks to a medication I'm on for my mental health and an overeating habit, I managed to gain a lot of weight in the last year or so. On July 4, I stepped on the scale for the first time since I started the med (that is known to cause weight gain) and decided enough was enough. I buckled down and started actually recording my food for the first time in over five years and started walking every day. Now I need motivation to keep going. I'm a mom of five and grandma of one 4yo that I babysit during the week when my daughter is working. We live in the Pacific Northwest where we're entering the rainy season which makes walking a lot harder, and it's my main form of exercise right now. I do have access to gym equipment at our HOA clubhouse, but I still have to walk there and back (takes about 9 minutes).

Previous Rounds:

RND 229 - SW: 287.8; EW: 280.4 (-7.4)
RND 230 - SW: 280.4; EW: 276.0 (-4.4)
RND 231 - SW: 276.0; EW: 267.2 (-8.8)
RND 232 - SW: 267.2; EW: 262.0 (-5.2)
RND 233 - SW: 262.0; EW: 252.8 (-9.2)
RND 234 - SW: 252.8; EW: 248.2 (-4.6)
RND 235 - SW: 248.2; EW: 243.4 (-4.8)
RND 236 - SW: 243.4; EW: 243.0 (-0.4)
RND 237 - SW: 243.0; EW: 237.4 (-5.6) !
RND 238 - SW: 237.4; EW: 232.8 (-4.6)
RND 239 - SW: 232.8; EW: 226.4 (-6.4)
RND 240 - SW: 226.4; EW: 220.6 (-5.8)
Total Lost: 67.2lbs

Goals:
* track food every day
* walk for at least one hour and/or 3.5-4 miles every day
* OR go to the gym and do 15 minutes on the bike and 30 minutes on the treadmill

Round 241
heaviest: 294 (7/4/23)
SW: 220.6
GW (short term): 200
RGW: 216

11/8
11/9
11/10
11/11
11/12
11/13
11/14
11/15
11/16
11/17

pettycoatjunction

🍁🏈10 more days of my life🏈🍁

My goal for this go around is to find the number on the scale to be smaller than today’s number. Hoping for the 137’s. I have several birthday events this go around, including my own, so this make take some creativity! Will continue to keep my steps 👣 above 10,000, guzzle the 💧water, log my ✏️ food, and hit the gym at least 3 times a week. No munching 🚫 after 8:00 pm and limit my alcohol 🍷 intake. Come on people! Let’s do this!!!

SW RND 237. 148.2
SW RND 238 145.8
SW RWD 239. 142.5
SW RND 240. 141.9

SW RND 241. 139.0

11/8
11/9
11/10
11/11🎉
11/12
11/13
11/14
11/15
11/16
11/17

musicsax

65 yrs young F, 5ft 4 Round 241 (my 171st). Thank you @quiltingjaine for the new round, as always, so grateful.
Goals for this round to get into 138s solidly, hopefully lose a pound and keep heart rate under 50 beats a minute, then longer term goal to get back to 135 in time for Christmas (less than 7 weeks!).

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve my under 130 target; back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139
End of round 214 – 138.2 (1.2 pounds loss)
End of round 215 – 139.2 (1 pound up)
End of round 216 – 136.6 (2.6 pounds lost)
End of round 217 – 137.8 (1.2 pounds up)
End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
End of round 219 – 139.8 (0.6 down)
End of round 220 – DNW
End of round 221 – 140.8 (1 pound up)
End of round 222 – 139.8 (1 pound down)
End of round 223 – 140 (0.2 pound up)
End of round 224 – 139.2 (0.8 pound down)
End of round 225 – 139.4 (0.2 pound up)
End of round 226 – 141 (1.6 pound up)
End of round 227 – 139.8 (1.2 pound down)
End of round 228 – 139.6 (0.2 pound down)
End of round 229 – 140.2 (0.6 pound up)
End of round 230 – 139.8 (0.4 down)
End of round 231 - 138.2 (1.6 pounds down)
End of round 232 – 140.6 (2.4 pounds up)
End of round 233 – 138.8 (1.8 ponds down)
End of round 234 – 140.2 (1.4 pound up)
End of round 235 – DNW – on holiday
End of round 236 – 142
End of round 237 – DNW, staying at DS’s.
End of round 238 – 139.8
End of round 239 – 139.6 (0.2 pounds down)
End of round 240 – 139.2 (0.4 pound loss)

11/07 139.2 – wouldn’t you just know that the last day the scale goes up!! Oh well it is what it is, had a good day yesterday; 13.6 miles walked yesterday, no exercise calories eaten back. Maybe I should include my trend weight (139.6) and see how that progresses. I feel that I am now solidly below 140, my resting heart rate has finally dropped to below 150 to 149 beats per minute & I do feel more in control (although when I’ve said this in the past then invariably that day I’ve started to self-sabotage, this time I intend to stand firm!!) I do feel I have met my goals for this round, roll on the new one!

Day, Weight, Comment
SW RND 241
11/8 138.6 – and back down! No structured walking yesterday as it was raining in the morning so I was unable to walk to my seasonal part-time job (exam. Invigilator at local school) and later met sisters for lunch, but made sensible choices, 200 calories over.
11/9
11/10
11/11
11/12
11/13
11/14
11/15
11/16
11/17

👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!!

dlhollin1

Hello all. Its been awhile since I did a 10 day challenge. My goal is to finish up 2023 strong and lose another 7-8 lbs by year end. Best to all.

RND 241

2023 SW - 273.4
current WT - 262.4
Goal WT this rnd- 261.0

11/8 262.4
11/9
11/10
11/11
11/12
11/13
11/14
11/15
11/16
11/17

Chapter_3

R241 My 11th Round

HW 172lbs in 2010.
UG 130lbs ceiling
(+ 3lbs muscle/-3lbs fat)

F65, married, MawMaw Proud. Ketovore - NO processed foods/eat clean. Big protein.

Track Daily: Steps, Macros, cal, ex minutes, exercise 🔥
Track Weekly: ST 🏋️‍♀️ 3-4x , NSVs
RWG: 130.x BHAG (Big Hairy Audacious Goal)

FOCUS ON PROCESS😎
ST 🏋️‍♀️is my #1
Develop a more reliable routine & a plan B. Calendar “me” in advance.

Also, I’m going to address the emotional 🎢 rollercoaster again by ⚖️ every-other day. Rationally, I know I’ll fluctuate but I need to find out if I was truly over it or just avoiding. Facing that fear.

Let’s GO! 💪🏻🙌🏻
——————————
11/8 132.0

Yesterday: 13k steps, 1100 cal, 122 ex min, 897🔥, ✅mac 🚫🏋️‍♀️

NSV: Ive tracked every crumb, step and exercise for 119 days on MFP. More than doubled average steps since tracking! (Less than 4k to 9k+)

Let’s GO! 💪🏻🙌🏻
——————————

11/9⚖️
11/10
11/11⚖️
11/12
11/13⚖️
11/14
11/15⚖️
11/16
11/17⚖️

Rh1aB1a

Hey yall!

RSW- 166.6
RGW-165.0

11/8- 166.6 Two of my five kiddos have hand foot and mouth so it's been rough the last few days. Too much sodium and I've been finding myself snacking. Time to get back to business!!!

potasha

I'm 30F and committed to wondering less about the scale and wondering instead about how great it's going to be when my daily healthy practices are so normal that it would be weird not to do them, even on vacations or holidays. It has been nice so far.

My original goal pants are within reach and I hope to be able to post a picture of a before and after with them this round or next.

My strategy has been: All home cooked foods and no added fats or sugar or alcohol. Potatoes and legumes make up most of my caloric base. More vegetables and less meat. Logging 1500-1800 calories a day with Saturday and/or Sunday as refeed day(s) where I have maximum 2500 calories if I'm feeling like I need it. ST as much as I can and walking as much as I can.

11/8 macros ✔️ ST ✔️
11/9
11/10
11/11
11/12
11/13
11/14
11/15
11/16
11/17

Corina1143

My goals are to eat healthier, move more. If I lose a little weight along the way, that's good, too.


SW RND 241
11/8 - 175.6, walked 2 miles yesterday, ate ok, need more veg, fruit
11/9
11/10
11/11
11/12
11/13
11/14
11/15
11/16
11/17

Morag_eja

Hi I’m new to the MFP boards but been on MFP for a while. Loving this idea and in need of the motivation

SW: 230
Interim GW: 178
GW: 140

SW RND 241
11/8 - 194
11/9
11/10
11/11
11/12
11/13
11/14
11/15
11/16
11/17

Chalmation

Previous Rounds
Round 237 SW 169 EW 167.4
Round 238 SW: 166.8 EW 166.4
Round 239 SW: 167.6 EW 166.6
Round 240 SW: 166.6 EW 162.6

Round 241 SW: 161.8
Ultimate GW: 125

11/8: 161.8

quiltingjaine

Female 5’1” Age 73 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)

👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0j
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
To Rnd 207 123.5 AW 125.0
To Rnd 217 126.5 AW 127.15
To Rnd 227 127.5 AW 128.65
SW RND 228 129.0 AW 127.65
SW RND 229 128.5 NO AVG WT**
SW RND 230 133.0 AW 129.55
SW RND 231 129.5 AW 129.4
SW RND 232 128.5 AW 128.9
SW RND 233 130.5 AW 129.6
SW RND 234 129.5 AW 129.4
SW RND 235 128.0 AW 129.0
SW RND 236 130.0 AW 128.65
SW RND 237 128.0 AW 128.7
SW RND 238 128.5 AW 128.4
SW RND 239 129.5 AW 128.5
SW RND 240 130.5 AW 128.7

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin

Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

"Do or do not. There is no try." -Yoda

SW RND 241 128.0
11/8 128.0