Just Give Me 10 Days - Round 241

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  • SheilaBoneham
    SheilaBoneham Posts: 3,039 Member
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    🍁🧶🍂🧶🍁

    📆 2015–2023
    Feb. 2015: highest weight 218.2h
    2015: end weight running average 178.2nd
    2016: end weight running average 147.7
    2017: end weight running average 148
    2018: end weight running average 137.2.
    Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
    2019: end weight running average 176.1
    2020: end weight running average 183.8.
    2021: end weight running average 179.4.
    2022: end weight running average 178.6

    2023 Rounds
    R209 01/01/23: end weight 178.6. Ave calories — who knows? I didn’t bother with the holidays.
    R210 01/11/23: end weight 176.2 (-2.4). Ave calories 1102. No after-dinner snacking!
    R211 01/21/23: end weight 176.8 (+.6).
    R212 01/31/23: end weight 177.6 (+.8).
    R213 02/10/23: end weight 178 (+.4)
    R214 02/20/23: end weight 178 (+/-0).
    R215 03/02/23: end weight 180 (+2 ☹️)
    R216 03/12/23: end weight 178.8 (-1.2)
    R217 03/22/23: end weight 178.8 (+/-0).
    R218 04/01/23: end weight 182.8 (+4).
    R219 04/11/23: end weight 183.4 (+.6).
    R220 04/21/23: end weight 182.2 (-1.2)
    R221 05/01/23: end weight 183.2 (+1).
    R222 05/11/23: end weight 184 (+.8).
    R223 05/21/23: end weight 184 (+/-0).
    R224 05/31/23: end weight 184 (+/-0).
    R225 06/10/23: end weight 183 (-1).
    R226 06/20/23: end weight 183.6 (+.6).
    R227 06/30/23: end weight 183 (-.6).
    R228 07/10/23: end weight 184 (+1)
    R229 07/20/23: end weight 183 (-1)
    R230 07/30/23: end weight 185 (+2 😡)
    R231 08/09/23: end weight 185 (+/- 0)
    R232 08/19/23: end weight 185.8 😡
    R233 08/29/23: end weight 185.6
    R234 09/08/23: end weight 186.4
    R235 09/18/23: end weight 185.8
    R236 09/28/23: end weight 188 😡
    R237 10/08/23: end weight 187 (-1)
    R238 10/18/23: end weight 187.6 (+.6)
    R239 10/28/23: end weight 187 (-.6)
    R140 11/07/23: end weight 190.2 (+3.2) 🤯😡

    Day, Weight, Comment

    11/08 - 190.2
    Ok, new round, and I’m really aiming to clean up my act. I know I’ve said that round after round and just haven’t gotten it together. I’m up 12 pounds from the beginning of the year when I wanted to go 20 pounds the other way. I am trying not to beat myself up over it, but I have to figure out why I’ve been self-sabotaging, not just in terms of weight but other things as well. I’ve never been like this. But I’m going to try really hard this round to get back to eating responsibly and writing every day. Really. Really really. (Anyone have any reading recommendations on self-sabotage?)

    11/09 - 189.6
    Right direction, if embarrassingly high. I’m off in a few minutes to pick up ingredients for a big pot of vegetable soup so I can freeze “soup muffins” for low-cal lunches. DH is making fettuccine with clam sauce tonight, so I’m having a salad for lunch. It’s gorgeous out, so I see a nice long walk in my day. Oh, and I knitted Charlie a sweater. 😊

    11/10 - 188.4
    That’s a bit better.

    11/11 - 188.4
    We ordered out Thai food for lunch, so skipped dinner. I had pad Thai, which is much lower in calories than my favorite green curry with rice! We aren’t the only ones with snack-control issues, though—I found the cat eating the dog’s breakfast! 🤣😂🤣

    11/12 - 189
    Sort of expected that, but it’s ok. Time lag from Friday.

    11/13 -
    11/14 -
    11/15 -
    11/16 -
    11/17 -



  • quiltingjaine
    quiltingjaine Posts: 5,879 Member
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    Female 5’1” Age 73 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    HWE 197.0 (2/2008)
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)

    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0j
    To Rnd 137 117.0
    To Rnd 147 116.0 🙌
    To Rnd 157 115.5
    To Rnd 167 119.4
    To Rnd 177 118.3
    To Rnd 187 120.0 AW 119.6
    To Rnd 197 121.5 AW 119.15
    To Rnd 207 123.5 AW 125.0
    To Rnd 217 126.5 AW 127.15
    To Rnd 227 127.5 AW 128.65
    SW RND 228 129.0 AW 127.65
    SW RND 229 128.5 NO AVG WT**
    SW RND 230 133.0 AW 129.55
    SW RND 231 129.5 AW 129.4
    SW RND 232 128.5 AW 128.9
    SW RND 233 130.5 AW 129.6
    SW RND 234 129.5 AW 129.4
    SW RND 235 128.0 AW 129.0
    SW RND 236 130.0 AW 128.65
    SW RND 237 128.0 AW 128.7
    SW RND 238 128.5 AW 128.4
    SW RND 239 129.5 AW 128.5
    SW RND 240 130.5 AW 128.7

    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    This is NOT A DIET. It’s a LIFESTYLE.

    We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin

    Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

    "Do or do not. There is no try." -Yoda

    SW RND 241 128.0
    11/8 128.0 Edit - we went to Walmart around 8AM. Mail appt in the PM, HOA Board of Directors meeting in the evening.
    11/9 128.5 DH was elected president of the board. This is going to be a rough year. After at least a year of “us vs them” his goal is to turn it back into the friendly community it was a couple of years ago and to rein in the crazy spending of the past board, most recently $18K for 12 chairs! All hugs and prayers are appreciated.
    11/10 129.0 @4:30AM then back to bed until 6. Adult grandkids arrived, we ate at Carlito’s - I had a stuffed sopapilla and calabacitas.
    11/11 129.5 OMAD Out for brunch yesterday-steak, eggs, potatoes, toast. Plumbing issue at midnight! Woke up at 3:30
    11/12 130.5 Granddaughter made potato soup last night. YUM! One small bowl way later than I usually eat. Ate leftover stuffed sopapilla. So many carbs all day! 72vheqgh8k9t.jpeg
  • pettycoatjunction
    pettycoatjunction Posts: 740 Member
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    @Cchassee. Thank you! It was an amazing day! Went to the Oregon State football 🏈 game! And they won their game, making it even more special!!!
  • Chapter_3
    Chapter_3 Posts: 526 Member
    edited November 2023
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    Testing spoiler. Why can't I delete this?
  • evivahealth
    evivahealth Posts: 567 Member
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    I'm in! I'm back for the first time since 2018 and was so excited to see that the "Just give me 10 days" thread is still going strong!! This was so motivational for me last time around :)

    SW: 90kg (2016)
    Post-babies SW: 75kg (2023)
    RSW: 69.4kg
    RGW: 67.5kg (revised from 68.4kg)
    UGW: 61kg

    11/8 - 69.4kg - calories ✅ active ✅

    11/9 - 69kg (-0.4kg) - calories ✅ active ✅

    11/10 - 69kg (🧘‍♀️ weight loss is not linear, weight loss is not linear) - calories ✅ - active ✖️

    11/11 - 68.8kg (-0.2kg) - calories ✖️ - active ✅ - extra hungry yesterday so had a yoghurt and fruit after dinner, much needed!

    11/12 - 68.0kg (-0.8kg) - well that was a surprise! Calories ✅ active ✅

    11/13 - 68.0kg - it stuck!

    11/14
    11/15
    11/16
    11/17

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