なぜPFCバランスは守れているのにカロリーオーバーしているのか。

ayaka_to
ayaka_to Posts: 1 Member
in Food and Nutrition
きちんとPFCバランスを守っているのに、カロリーはオーバーしているという結果になる。
なぜ？
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Answers

  • AnnPT77
    AnnPT77 Posts: 34,595 Member
    If you reach your macro totals, you should come close to your calorie goal. (Rounding errors will make it not exact, usually.) If you have a result different from that, you've probably picked food database entries that are incorrect. The database is entered by regular MFP users, so that is a very real possibility.

    Also:

    https://community.myfitnesspal.com/jp

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