Please give vegetarian protein diet for 80 gms per day

ShankaraRupiniBanumoorthy

Want protein diet recipes vegetarian

AnnPT77

There are lots of recipe sites for vegetarians, including some focused on low calorie recipes. A web search will bring up many of them. You will also find some in the MFP blogs here:

https://www.eatthismuch.com/

You can type "vegetarian" into the search box at the top of that page, to filter just the vegetarian ones.

You could also take a look at this site, which will do whole meal plans for various dietary styles and calorie levels, including vegetarian:

https://www.eatthismuch.com/

I don't use that site, nor do I work for them or get any compensation for suggesting the site. I've played with it to understand how it works, and it seems potentially useful, that's all.

This thread will help you identify vegetarian protein sources:

https://community.myfitnesspal.com/en/discussion/10247171/carbs-and-fats-are-cheap-heres-a-guide-to-getting-your-proteins-worth-fiber-also

That links to a spreadsheet that lists many foods in order by most protein for fewest calories. The spreadsheet does include vegetarian foods, but you'll need to scroll past a lot of meaty/fishy things high on the list to find some of them.

I've been vegetarian for 49+ years. I rarely use recipes. At this age, with this much experience, I mostly just cook things recipe-free. I used recipes more when I was first learning what and how to cook, so no diss intended. I'm just explaining why I'm not suggesting any of my own recipes. They don't exist, mostly.

Best wishes!