I lost over 100 LBS With the ⛄⛄❄ 5% Challenge - 📢📢NOW OPEN 2024 Winter 5% Challenge!

Dianedoessmiles1

Oh Please know I am not the only one who's not only lost weight, but kept it off!! "Die"ts do not work, we know that if we've tried any of "latest fads" through the years, or watched others do it. SO HOW do you really lose weight and keep it off for life? It's rather simple, you make this a lifestyle, by developing healthy habits over time.

It's how I did it!! As said as have many others. We also work on exercise, starting at where you are at. I could not walk barely at all, the pain was unreal. The pain can still be very bad, but it's easier to move around, and I did/have regained walking, it didn't happen overnight, but it's been lasting since 2013-15.

Here's the description of the 5% Challenge:
2024 WINTER 5% COMMUNITY TEAM - PLZ JOIN US!
Plz join and have fun as we lose 5% of our weight, improve our health and make new friends. Race to Fascinating Places for 10 WEEKS! Now you can write your own success story! Have a chat or post questions in the Airport Lounge Discussion. Your friends are welcome too. Start date Saturday January 6th.

Starting date is Jan 6th, but before that we have various "assignments" (These are not mandatory, but they do help us so we ARE in the long run! It's why our starting date is out a little bit, plus the holiday times are not an easy for some to start, but you can be mentally prepared, as well getting emotionally prepared also with a secure plan.

Once you join YOU MUST PICK A TEAM there is the option of "Any team is great if you prefer us to pick one for you

Here's the invite!
https://community.myfitnesspal.com/en/group/145715-2024-winter-5-community-team-plz-join-us