Just Give Me 10 Days - Round 244

1235711

Replies

  • deepwoodslady
    deepwoodslady Posts: 12,183 Member
    jspecies11 wrote: »
    RND 244

    12/11 129.2# “Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.” - Jack LaLanne
    I grew up in the SF Bay Area and remember this fantastic health and fitness trailblazer on the TV and my mom doing sit-ups along side him. I’ve been blessed with great role models.

    @jspecies11 I grew up in Michigan and my mother also exercised with Jack LaLanne. She did the whole routine with him but what I remember most was the face exercises (to prevent wrinkles). I remember that we would laugh at her and she would make a joke of it, but she never missed doing them! Hmmmm.....maybe I should start those. She looked really good for her age!
  • deepwoodslady
    deepwoodslady Posts: 12,183 Member
    Sgomes16 wrote: »
    SW 152.4 RND 244
    GW 135

    12/8 152.4 🧘‍♀️📝
    12/9 152.3 🧘‍♀️📝
    12/10 152.6 📝
    12/11 152.6 Birthday dinner out, tracked food but salt always gets me. I expect to be up tomorrow but back at it and hoping to be back down on 12/13
    12/12
    12/13
    12/14
    12/15
    12/16
    12/17

    @Sgomes16

    th?id=OIP.YXxx1II9gH5w-kLb30mTjAHaFj&pid=Api&P=0&h=320
  • musicsax
    musicsax Posts: 4,615 Member
    @Sgomes16 - hope your birthday was wonderful and your dinner delicious xx