Just Give Me 10 Days - Round 244

13567…11

Replies

  • deepwoodslady
    deepwoodslady Posts: 12,097 Member
    edited December 2023
    Onewomanswalk wrote: »
    RND 244- My 1st RND

    F, 67, 5’4"
    HW-230 - Today.
    UGW-149 -
    12/8 SW- 230- Day 1 is always easy. (I've had a lot of them.) Day 10; now that will be the challenge.
    ~ I started a new healthy eating plan today, increasing protein to satisfy my appetite. Logging food and exercise for accountability. I'm six weeks out after my 2nd knee replacement. I have a mini-goal to be a size 14 (now sz 22) by our 50th anniversary Oct '24.

    12/9
    12/10
    12/11
    12/12
    12/13
    12/14
    12/15
    12/16
    12/17

    @Onewomanswalk Welcome to the group. It's so nice that you have joined us!
  • jspecies11
    jspecies11 Posts: 1,176 Member
    RND 244
    SW: 129.6#
    GW: Below 129#
    Process: Track food and follow nutrition plan, increase water, strength training 5X/week, move it!
    12/8 129.8#
    12/9 128.8# Not sure of the big drop here. Looking for a sustained trend.
    “When you look at people who are successful, you will find that they aren't the people who are motivated, but have consistency in their motivation. - Arsène Wenger
    12/10
    12/11
    12/12 Late afternoon work party 🥴
    12/13
    12/14
    12/15
    12/16
    12/17
  • deepwoodslady
    deepwoodslady Posts: 12,097 Member
    edited December 2023
    Round 244

    weight.png

    MY NAME IS DONNA. I AM 63 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
    ROUND 201 FOR ME.

    “Today….I am choosing Me”

    MY STATS:

    Highest weight ever (05-10-2016): 253
    Original starting weight on MFP: (01-11-2018) 235.0
    R243 EW= 179.2
    R244 EW= TBD


    Current New Goals:
    Weight:
    Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
    Final goal: 145-155. We’ll see how I look & feel when I get there.
    Exercise: Move 30 minutes per day rotating activity.

    COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
    LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME

    R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)

    R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)

    R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)

    R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)

    R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)

    R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)

    R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)

    R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)

    R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)

    R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)

    R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)

    R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)

    R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)

    R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)

    R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)

    R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)

    R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)

    R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)

    R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)

    R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)

    R243 (11/28/23 thru 12/07/23) = -1.2 LOST (Ending Weight 179.2)

    R244 (12/08/23 thru 12/17/23) = -xxx LOST (Ending Weight xxxxx)

    Day/Weight/Comment
    12/07 …..179.2….. ENDING WEIGHT LAST ROUND

    12/08 -179.0- (Trend weight 181.0) An internal celebration today and another near one! The celebration: I have officially moved from the Obese category to the Overweight category by the skin of my teeth. Literally, by decimal points I have made it. My last super big deal accomplishment was getting into Onederland and this, my friends is so much bigger and more important to me than even that. It is not just a number to me. It is a symbol of health. My near celebration today: I am 0.1 point away from my lowest weight in 5 ½ years according to any records I have. I really thought I would hit it today but life doesn’t always cater to us, now does it? You can bet that I am going to be stellar, as perfect as a human can, fastidious and compulsive even, to get that 178.9 or less tomorrow! Progress has been so slow this week although my diet has been very good since the birthday party last weekend. However, due to being so sick I have had no real structured exercise for most of the days. Just on my feet more than usual due to decorating but that’s about it. It is really showing me how much exercise helps. I’ll get back at it, as soon as I am strong enough. This sickness has not subsided WHATSOEVER. These next two challenges are going to allow me to put all my new knowledge into practice and not just theory if I’ll just try. I mean, REALLY try. Good luck to everyone this round. It’s a tough time to lose weight or reach or personal goals but we are in this together. If you need me, I’ll be over there, as usual, in your corner cheering you on!

    12/09 -179.6- (Trend weight 180.9) My “Foodie” daughter and DGS I babysit hasve been staying the weekend with me since Thursday Evening. She won’t be leaving until Sunday evening. She is a size Double Zero. She buys all the junk, brings it in, then picks at it and eats practically nothing. And I have that deep seated issue of not wasting food! I’ve got to stop being the garbage disposal. Today I will tell her what’s on MY menu for myself and politely ask her to not offer me anything out of her never-ending Mary Poppins bag.

    12/10 -xxxxx- (Trend weight xxxxx)

    12/11 -xxxxx- (Trend weight xxxxx)

    12/12 -xxxxx- (Trend weight xxxxx)

    12/13 -xxxxx- (Trend weight xxxxx)

    12/14 -xxxxx- (Trend weight xxxxx)

    12/15 -xxxxx- (Trend weight xxxxx)

    12/16 -xxxxx- (Trend weight xxxxx)

    12/17 -xxxxx- (Trend weight xxxxx)

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
  • deepwoodslady
    deepwoodslady Posts: 12,097 Member
    edited December 2023
    bump
  • Chalmation
    Chalmation Posts: 2,625 Member
    Previous Rounds
    Round 237 SW 169.0 EW 167.4
    Round 238 SW 166.8 EW 166.4
    Round 239 SW 167.6 EW 166.6
    Round 240 SW 166.6 EW 162.6
    Round 241 SW 161.8 EW 159.2
    Round 242 SW 160.6 EW 156.0
    Round 243 SW 155.8 EW 157.2

    Round 244 SW 156.4
    Ultimate GW 125

    12/8: 156.4
    12/9: 156.2
  • FindingSamMon
    FindingSamMon Posts: 990 Member
    SW RND 244: 237.6 (as of 12/7)
    12/8 - 237.4
    12/9 - 239.6 - I'm unsurprised. I went to the movies last night and had movie popcorn and chocolate. I woke up feeling hung over. Lately, I've been just getting a small popcorn and water, but last night I was with the kids and upped the sugar which also brought me well over my calories for the first time in almost a month. I'm not going to beat myself up though. I had a great time.
    12/10
    12/11
    12/12
    12/13
    12/14
    12/15
    12/16
    12/17
  • Corina1143
    Corina1143 Posts: 3,571 Member
    Just trying to be healthy. Weight loss is an extra bonus.

    Eventual weight goal = 164

    12/8 = 177.8 more than I've weighed in a few months. Nursing a mad Gall bladder and upset tummy.
    Life happens. Doesn't mean I'm quitting. Just means I'm taking a few personal days.
    Today's better. I walked today.[/quote]

    12/9 178.2 7 pounds up in 10 days. Walked yesterday. Ate good all day. Still not asleep at 2 am. Got up and ate bad until 6 am. Went to bed and slept til 11. Slow progress. Held it together all day. Next, tackle the night.
  • _JeffreyD_
    _JeffreyD_ Posts: 2,007 Member
    bethbosak20 wrote: »
    Hi
    I am new here. I am not sure how to do this with the copy and paste!
    This is my first time seeing this challenge
    I had done MFP in the past with great results.
    Dec 9-starting weight 181.5
    Dec 10-179.5

    @bethbosak20 welcome to the group. My favorite way to post in a group like this is to keep a separate text file (I use Word) that I just keep adding to every day. Then I select / copy / paste into the dialogue box.
  • SModa61
    SModa61 Posts: 3,096 Member
    Round 243
    Dec 8 – Dec 17, 2023

    61 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida).

    SW WW Sept 29, 2001 - 168.8 (initially lost 29.8, became staff, then weight up and down 18 years with low of 126.8)
    SW MFP Sept 14, 2020 – 153 (lost 40, then stress took off another 2.2 lb with low of 120.8, then stress became gain)
    SW MFP Jan 1, 2023 – 146.6
    GW Maintaining between 124 - 126

    Continuing to figure out maintaining, and to work on best nutrition and exercise.

    History:
    Harry and Han are our cats, who travel with us. Have two “kids”, who are very much adults, a DGS, and second GS on the way. We have three parents, 88(father), 86(mother), 84(MIL) still with us, and I have logically been needing to help them more as they age. I got my act in gear during COVID, somewhat inspired by NOT becoming my parents. I lost 30 lbs and was exercising daily. Unfortunately, I am an “all in or not” person. Hubby and I seeing our family home and downsizing distractions, plus medical incident with my father and all their new needs, became an excuse. A year and a half later, I gained 25 lbs and lost all my athletic improvements. I need to figure out balance and how to make health be a daily priority for life!

    Round 126 153.0 equivalent 9/14/20
    Round 127 149.2 9/24/20
    Round 128 147.2 10/4/20
    Round 129 145.8 10/14/20
    Round 130 144.4 10/24/20
    Round 131 142.2 11/3/20
    Round 132 139.4 11/13/20
    Round 133 137.2 11/23/20
    Round 134 136.4 12/3/20
    Round 135 132.6 12/13/20
    Round 136 132.0 12/23/20
    Round 137 132.0 1/2/21
    Round 138 131.0 1/12/21
    Round 139 128.2 1/22/21
    Round 176 138.2 1/26/22 Harry 10 lb 14 oz Han Solo 11 lb 13 oz
    Round 177 134.8 2/5/22
    Round 178 137.0 2/15/22 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
    Round 181 138.2 3/17/22 Harry 10 lb 14 oz Han Solo 11 lb 10.5 oz
    Round 182 137.8 3/27/22 Harry 10 lb 14.5oz Han Solo 11 lb 12.5 oz
    Round 183 133.4 4/6/22 Harry 11 lb .5 oz Han Solo 11 lb 13 oz
    Round 184 136.0 4/16/22 Harry 10 lb 15.5 oz Han Solo 11lb 12.5 oz
    Round 185 136.8 4/26/22 Harry 10 lb 15.5 oz Han Solo 11lb 13 oz
    Round 186 136.0 5/6/22 Harry 10 lb 14.5 oz Han Solo 11 lb 12.5 oz
    Round 187 137.8 5/16/22 Harry 10 lb 14.0 oz Han Solo 11lb 11.5 oz
    Round 188 135.8 5/26/22 Harry 10 lb 10.5 oz Han Solo 11 lb 12 oz
    Round 210 146.6 1/01/23 Harry 10 lb 15.5 oz Han Solo 11 lb 12 oz
    Round 211 144.4 1/11/23
    Round 212 146.6 1/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11 oz
    Round 213 143.4 1/31/23 Harry 10 lb 14.5 oz Han Solo 11 lb 10.5 oz
    Round 214 142.4 2/10/23
    Round 215 140.0 2/20/23 Harry 10 lb 12 oz Han Solo 11 lb 6 oz
    Round 216 138.0 3/2/23 Harry 10 lb 11.5 oz Han Solo 11 lb 6.5 oz
    Round 217 136.0 3/12/23 Harry 10 lb 15 oz Han Solo 11 lb 6 oz
    Round 218 134.0 3/22/23 Harry 10 lb 14.5 oz Han Solo 11 lb 7.5 oz
    Round 219 133.8 4/1/23 Harry 11 lb .5 oz Han Solo 11 lb 9.5 oz
    Round 220 131.4 4/11/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11 oz
    Round 221 130.0 4/21/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11.5 oz
    Round 222 128.2 5/1/23 Harry 10 lb 15 oz Han Solo 11 lb 12.5 oz
    Round 223 128.4 5/11/23 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
    Round 224 127.2 5/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11.5 oz
    Round 225 125.8 5/31/23 Harry 10 lb 12 oz Han Solo 11 lb 9.5 oz
    Round 226 124.2 6/10/23
    Round 227 125.8 6/20/23 Harry 10 lb 8.5 oz Han Solo 11 lb 12.5 oz
    Round 228 125.8 6/30/23 Harry 10 lb 13 oz Han Solo 11 lb 13.5 oz
    Round 229 125.8 7/10/23
    Round 230 122.6 7/20/23
    Round 231 125.0 7/30/23 Harry 10lb 10.5 oz Han Solo 12 lb .5 oz
    Round 232 123.6 8/9/23 Harry 10 lb 10 oz Han Solo 12 lb 2.5 oz
    Round 233 125.8 8/19/23 Harry 10 lb 10 oz Han Solo 12 lb 1.5 oz
    Round 234 125.8 8/29/23 Harry 10 lb 10.5 oz Han Solo 12 lb 1.5 oz
    Round 235 127.2 9/8/23
    Round 236 127.4 9/18/23 Harry 10 lb 6.5 oz Han Solo 11 lb 11.5 oz
    Round 237 126.4 9/28/23
    Round 238 124.4 10/8/23 Harry 10 lb 3 oz Han Solo 12 lb 1 oz
    Round 239 124.2 10/18/23 Harry 10 lb 1 oz Han Solo 12 lb 0 oz
    Round 240 125.0 10/28.23 Harry 10 lb Han Solo 11 lb 14 oz
    Round 241 127.8 11/8/23
    Round 243 127.6 11/28/23 Harry 10 lb 1.5 oz Han Solo 12 lb .5 oz
    Round 244 129.0 12/7/23

    SW: 129.0

    Day/Weight/Comment

    12/8 – 127.2 Yesterday was good. I tracked the full day, made good choices, and hit proper numbers. Working on getting my head in place. On a another note, DH spoke with me yesterday about helping him with MFP again once we get through the holidays.

    12/9 – 128.0 Scale is being a twit. I feel great today. Yesterday’s pre-tracked lunch plan went to heck when the omelet from the “all day breakfast” turned out to be weekend only. I need to read better. I ended up with a much more caloric buffalo chicken fingers with fries, cole slaw, blue cheese dressing. Those were the best chicken fingers I may have ever had. Skipped the slaw, though I love it. Had seltzer, but the rest got eaten (did skip a FEW fries). Got home. Adjusted my tracking and had a simple salad for dinner, and and evening stella doro “biscuit”. Happy with how I handled the day. Today SHOULD be straightforward, though I don’t have a full plan as yet. But I will track.

    12/10 – 128.8 Yup, yesterday started fine, then ended off tracked and un-tracked. Today will be better.

    12/11 –
    12/12 –
    12/13 –
    12/14 –
    12/15 –
    12/16 –
    12/17 –

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