Custom exercises

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jbfox123abc
jbfox123abc Posts: 6 Member
in Fitness and Exercise
I do a farmers carry and dead hangs but they are not in the exercise database. Can I add them and, if so, how?

I also want to see my progress so need to see what I've done previously on each exercise I log. Can I do this as well?
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Answers

  • Retroguy2000
    Retroguy2000 Posts: 1,529 Member
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    In Exercise, under Cardio you can find Strength Training. Enter length of session. You'll get very little utility from trying to calculate calories for individual exercises or sets.

    As for progress tracking, I use my own Google Sheets spreadsheet. There are some free apps you can use too.
  • AnnPT77
    AnnPT77 Posts: 32,259 Member
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    Retro's right. But if you do want to use the MFP strength section to track, yes, you can add custom exercises.

    Are you using web browser MFP, or the phone/tablet app? (Those are quite different.) Android or Apple/iOS? (Those two are usually close but not exact.)

    In web MFP, start from your exercise diary, and search for the exercise (that doesn't exist ;) ). Then use this link to add it as a strength exercise:

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    In the Android app, starting from your diary or the exercise card on the dashboard, click "add exercise" (in diary) or the plus sign (on the exercise card). Then it's here:

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    I'm guessing that'd be enough for you to figure it out from there, but if you need more detail, reply back here and @ tag my ID.

    I use a small notebook to track strength workouts, but yeah, there are apps for that have more features than what MFP offers for this function. Some are free.

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