Just Give Me 10 Days - Round 246
Replies
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👍👍This is NOT A DIET. It’s a LIFESTYLE
5'1", female, 52 years old.
SW: 187.0 CW: 187.0
R246
RGW: 186.0
FGW: 160
UGW: 120
Goals for this Year
• Be able to wear my wedding ring again
Goals for this round
• Track daily
• Journal Daily
• Drink 64oz of water daily
• 8000 Steps/day
12/28 - No weight, 5,972 steps, low for the day, did not track water but I know it was not good
12/29 - 187.0, 5,882 steps, low for the day, need to work on getting a walk in or getting on the treadmill. Did not track my water again.
12/30 - 188.0, 6,067 steps, low for the day but I am tracking and really that is my main goal this week. Did not track water. Overall a good day. Did some work, had to spend time on the phone getting our internet and tv fixed. Almost 2 hours, not fun but things seem to be so much better now. Ended the evening by doing up some new nails.
12/31 - 186.8
1/1 HAPPY NEW YEAR 🎆
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1/6
11 -
2024 will be the year when I finally alter my relationship to food.
RND 246, my RND 2:
SW: 147.6
12/28: 147.6 (estimated- will weigh tomorrow AM. Added 1 lb from last challenge)
12/29: 146.6 actual! I managed to hold steady through Christmas! And I got on the scale! And that after going to a friend's home for dinner last night, which is difficult to break down. Small step forward, all downward from here...
12/30: 145.2- stomach issue, I was on BRAT yesterday, this probably won't stick...
12/31: 145.2 held steady even with family party. Body Pump this AM.
1/1 HAPPY NEW YEAR 🎆
1/2
1/3
1/4
1/5
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🧶❄️👟🌲🌨️🎨👩🏻💻
📆 2015–2023Feb. 2015: highest weight 218.2h
2015: end weight running average 178.2nd
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023: end weight running average 191. 😳
2023 Rounds
R209 01/01/23: end weight 178.6. Ave calories — who knows? I didn’t bother with the holidays.
R210 01/11/23: end weight 176.2 (-2.4). Ave calories 1102. No after-dinner snacking!
R211 01/21/23: end weight 176.8 (+.6).
R212 01/31/23: end weight 177.6 (+.8).
R213 02/10/23: end weight 178 (+.4)
R214 02/20/23: end weight 178 (+/-0).
R215 03/02/23: end weight 180 (+2 ☹️)
R216 03/12/23: end weight 178.8 (-1.2)
R217 03/22/23: end weight 178.8 (+/-0).
R218 04/01/23: end weight 182.8 (+4).
R219 04/11/23: end weight 183.4 (+.6).
R220 04/21/23: end weight 182.2 (-1.2)
R221 05/01/23: end weight 183.2 (+1).
R222 05/11/23: end weight 184 (+.8).
R223 05/21/23: end weight 184 (+/-0).
R224 05/31/23: end weight 184 (+/-0).
R225 06/10/23: end weight 183 (-1).
R226 06/20/23: end weight 183.6 (+.6).
R227 06/30/23: end weight 183 (-.6).
R228 07/10/23: end weight 184 (+1)
R229 07/20/23: end weight 183 (-1)
R230 07/30/23: end weight 185 (+2 😡)
R231 08/09/23: end weight 185 (+/- 0)
R232 08/19/23: end weight 185.8 😡
R233 08/29/23: end weight 185.6
R234 09/08/23: end weight 186.4
R235 09/18/23: end weight 185.8
R236 09/28/23: end weight 188 😡
R237 10/08/23: end weight 187 (-1)
R238 10/18/23: end weight 187.6 (+.6)
R239 10/28/23: end weight 187 (-.6)
R140 11/07/23: end weight 190.2 (+3.2) 🤯😡
R141 11/17/23: end weight 189.4 (-.8)
R142 11/07/23: end weight 189 (-.4)
R143 11/07/23: end weight 189 (+/-0)
R144 12/17/23: end weight DNW
R145 12/27/23: end weight DNW
R146 goals—return to tracking & daily weigh ins (from 12/31), no snacking after dinner, no ice cream, cut back on cheese, bread, and pasta, walk at least 30 minutes most days
Day, Weight, Comment
12/28 - DNW
I tracked yesterday. Calories were very low, not because I skimped on meals but because I did not snack!. I knitted all through evening tv time, and had no urge to eat, so thats what I plan to do going forward. Guess I’d better start something big but mindless!
12/29 - DNW
I did reasonably well yesterday, but was hungry at night and had a few Triscuits with cheese quite late. Better than ice cream! I’m going to pay attention, but I think on days when I have a very light breakfast, I’m hungrier at night, and when I have more food, especially protein, I’m not hungry later. So, 2 scrambled eggs + coffee this morning! We’ll see.
12/30 - DNW
Ok, last day of my no-weigh-in break. I suspect I’ll be up a couple of pounds from my last weigh in, which was 189 at the end of R143, but I’ll (re)start where I am. Yesterday my calories were low (1220) but I did have cereal & almond milk around 9 p.m. because I really was hungry. Ok, off to groom the doggy! Happy last Saturday of 2023!
12/31 - 191
Well, there it is. 2023 has been a fat year for me—I’m up 12.4 pounds. Emotional self-sabotage, and it has to stop. So my goals for 2024–- sleep and get up earlier,
- meditate 10 minutes minimum per day,
- move more,
- try not to eat after dinner but if I am really hungry, eat something light and healthy,
- eat more responsibly when out for lunch with friends,
- Calories <1400 most days.
01/01 - Happy New Year!
01/02 -
01/03 -
01/04 -
01/05 -
01/06 -
[/quote]
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@deepwoodslady I take my Fosamax on Sunday but forgot this morning. Didn’t really FORGET, I just thought today was Saturday!1
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Cori, 74, f, 5'8", starting weight 220s
My Round 1 sw= 175.6 ew=174.8
Round 2 sw= 175.4 ew= 173.2
Round 3 sw= 172.6 ew = didn't weigh
Round 4 sw= 177.8 ew= 174
Round 5 sw= 174.8 ew= 174.8
Just trying to be healthy. Weight loss is an extra bonus.
Eventual weight goal = 164
12/27 = 175 sleep not good, eating not good, no exercise. Why do I white knuckle it through the difficult time, then fall apart immediately after? Gotta do better!
12/30 = 176.4 sleep ok, eating bad, no exercise.
12/31 = 177
8 -
Female 5’1” Age 73 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0j
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
To Rnd 207 123.5 AW 125.0
To Rnd 217 126.5 AW 127.15
To Rnd 227 127.5 AW 128.65
To RND 237 128.0 AW 128.7
SW RND 238 128.5 AW 128.4
SW RND 239 129.5 AW 128.5
SW RND 240 130.5 AW 128.7
SW RND 241 128.0. AW 129.61
SW RND 242 130.5 AW 130.8
SW RND 243 131.5 AW 132.2
SW RND 245 133.0 AW 134.5We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
My 240th round!
SW RND 246 134.5
12/28 131.5 Drank plenty of water, 16g total carbs Going to brunch with friends at 11. Be strong, be strong, be strong.
12/29 133.5 Potatoes and toast with steak & eggs yesterday. I ate about 2/3 oz of cheddar and 2 strips of bacon for “supper.”This weight should go quickly. Having Chicken Crack Casserole today. Arts and crafts “get rid of the goodies day” today.
12/30 134.5 No idea why my weight is up except possibly not enough water. The keto bar cookies I made (I didn’t have any leftover goodies) were quite popular. Our California neighbors are coming up today and she is planning to make a ham dinner for some of us while they are here. I hope she realizes that people make plans for New Year’s Eve!
12/31 134.0 Great Greek today.8 -
Round 246 Wed Dec 28 2023 ~ Sat Jan 6 2024 ~
Round 246
Dec 28 2023 ~ Jan 6 2024
My name is Tish.
Age: 67
Height: 5'7.5"
USW: 260
2023 Start Wgt:Don't know(Jan1)
CW:
RG: 80ozs to 96ozs water
●Wed12/27-∆DNW●
▪︎Day1▪Thu•Dec 28-¤DNW
(We•81g Prot; 64ozs water)
Day2▪Fr•Dec 29-
(Th•81g Prot; 80ozs water)
▪︎Day3•Sa•Dec 30- ¤DNW
(Fr•74g Prot; 64ozs water)
■Day4•Su•Dec 31-¤204
(Sa•69g Prot; 80ozs water) Not surprising. I've eaten a lot of bread lately. Tmrw more protein and more water. Bread is OVER
▪︎Day5•Mo•Jan 01-
(Su•g Prot; ozs water)
▪︎Day6▪Tu•Jan 2- ¤
(Mo•g Prot; ozs water)
▪︎Day7▪We•Jan 3-¤
(Tu•g Prot; ozs water)
▪︎Day8▪Th•Jan 4 -¤
(We•g Prot; ozs water)
▪︎Day9▪Fr•Jan 5-¤
(Th•g Prot; ozs water)
▪︎Day10▪Sa Jan 6-¤
(Fr•g Prot; ozs water)
Intermittent Fasting
●Thu▪︎12/28-6:30pm●
29▪︎1/Fri•7pm
30▪︎2/Sat•12:30pm-17.5hrs/9pm
31▪︎3/Sun•
01▪︎4/Mon•
02▪︎5/Tue•
03▪︎6/Wed•
04▪︎7/Thu•
05▪︎8/Fri•
●Sat▪︎01/06•●
*Round End Weights*
▪2018▪
{Mar 19~Round 34- lost 2.8 lbs~215.8}
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪
{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}
▪︎2020▪︎
{Round 136 - 215 EW}Dec 31 2020(1/01)
????
▪︎2021▪︎
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep 18 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
~illness spanning next 4 rounds~
Round 169 - DNW EW}Nov 27 2021
Round 170 - 188.2 EW}Dec 7 2021
Round 171 - 189 EW}Dec 17 2021
Round 172 - 191 EW}Dec 27 2021
▪︎2022▪︎
Round 173 - 193.6 EW}Jan 6 2022
Round 174 - 194 EW}Jan 16 2022
Round 175 - 196 EW}Jan 26 2022
Round 176 - 197.8 EW}Feb 5 2022
Round 177 - 199 EW}Feb 15 2022
Round 178 - 199 EW}Feb 25 2022
Round 179- 205 EW}Mar 7 2022
•March 15, 2002- 202.5lbs
Round 180- 203 EW}Mar 17 2022
▪︎2023▪︎
Round 210- 210.4 EW}Jan 11 2023
Round 211- 211.7 EW} Jan 21 2023
Round 212- 212.5 EW} Jan 31 2023
Round 213- 215 EW} Feb 10 2023
Round 214- 212 EW} Feb 20 2023
Round 215- 211.8 EW} Mar 2 2023
Round 216- 212.6 EW} Mar 12 2023
Round 217- 209.3EW} Mar 22 2023
Round 218- 208 EW} Apr 1 2023
Round 219- 206.8 EW} Apr 11 2023
Round 220- 202.9 EW} Apr 21 2023
Round 221- 203.7 EW} May 1 2023
Round 222- 203 EW} May 11 2023
Round 223- 202 EW} May 21 2023
Round 224- 201.6 EW} May 31 2023
Round 225- 200.3 EW} Jun 10 2023
Round 226- 199.6 EW} Jun 20 2023
Round 227- 199 EW} Jun 30 2023
Round 228- 198.1 EW} Jul 10 2023
Round 229- 196 EW} Jul 20 2023
Round 230- 195 EW} Jul 30 2023
Round 231- 195 EW} Aug 9 2023
Round 232- 196 EW} Aug 19 2023
Round 233- 193.5 EW} Aug 29 2023
Round 234- 195.5 EW} Sep 8 2023
Round 235- 196.8 EW} Sep 18 2023
Round 236- 196 EW} Sep 28 2023
Round 237- DNW EW} Oct 8 2023
Round 238- 196 EW} Oct 18 2023
Round 239- 198 EW} Oct 28 2023
Round 240- 198 EW} Nov 7 2023
Round 241- 199.5 EW} Nov 17 2023
Round 242- 199 EW} Nov 27 2023
Round 243- 199 EW} Dec 7 2023
Round 244- DNW EW} Dec 17 2023
Round 245- EW} Dec 27 20237 -
Two of my “boys”
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@Cchassee Great Pics! Congrats on the pants! Clothing is the best NSV ever!!!7
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@deepwoodslady -Lets end this year in the 170’s Donna!!! I hope you had fun with the grandkids!!!!
Karen🌸
@AR10at50 Nopity-Nope. I guess it is not to be. I really wanted to be in those illusive 170's at the end of the year too! However, I was 199,8 on Dec 31st 2022 so I have lost exactly exactly 16 pounds in 2023 so I am grateful. I have a lot of work to do in 2024 but I'm up for the task! Happy New Year to you Karen!7 -
Round 246
MY NAME IS DONNA. I AM 63 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 203 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R245 EW= 179.2
R246 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)
R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)
R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)
R243 (11/28/23 thru 12/07/23) = -1.2 LOST (Ending Weight 179.2)
R244 (12/08/23 thru 12/17/23) = -0.6 LOST (Ending Weight 178.6)
R245 (12/18/23 thru 12/27/23) = -0.6 GAINED (Ending Weight 179.2)
R246 (12/28/23 thru 01/06/24) = -xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
12/27 …..179.2….. ENDING WEIGHT LAST ROUND
12/28 -179.4- (Trend weight 179.3)
12/29 -179.8- (Trend weight 179.3)
12/30 -DNW- (Trend weight DNW) I forgot to take my weekly Fosamax so I took it this morning with a large glass of water. I forgot to weigh first so I’ll have to see the damage another day. I baked all day yesterday and made fudge. I also cleaned the house spick & span top to bottom in anticipation for today’s Family Christmas event. I know my weight is up due to all the BLT’s and the lack of real structured exercise. This will be followed by the Feast today. Tomorrow will not be pretty on the scale. Unfortunately it is the end of the month as well as the end of the year tomorrow and I would like a final tally so I will probably have to bite the bullet and get on the scale and lump it. January will be my atonement.
12/31 -183.8- (Trend weight 180.2)”Pulling hair out on both sides of head” Yiiikesssss! It looks like I’ve got my work cut out for me!!!!! You are NOT GOING TO BELIEVE what my secret Santa present was. (We buy for children and draw names for adults only). Get ready for this…..Hundreds of dollars worth of Chocolate!!!! It is designed to be 365 days of chocolate with a piece (or a serving as listed) for each day of the coming year. Every expensive and fancy brand you can think of. And my secret person was MY FOODIE DAUGHTER that is here so often. Excuse me….how many talks have I had with her 100 pound frame about how I am trying to improve my diet and LOSE WEIGHT? Has she forgotten that I am a DIABETIC? By the way, NOT ONE PIECE is sugar-free chocolate. It was accompanied by multiple bottles of Asti and some very nice lotion. She had purchased a wrapping paper hanging tote thingy and filled the clear pockets with the poison. It was so heavy that she had to have one of the men carry it in for her. WTH? I must tell you that my daughter is the type of person who could actually just eat one small piece or one little truffle per day and have no problem stopping at one. I am not. I am trying to formulate a plan. Simply freezing it will not work as I have no problem melting chocolate in my mouth. On top of all that, I’m still loaded down with Christmas Cookies and fudge from our gathering as well. My head has been spinning since I opened the gift last night! Help! My reflection on 2023: I lost a total of 16 pounds and I learned to eat some new foods that are helpful to my health and diet. Happy New Years Eve, my friends. Stay safe out there!
01/01 -xxxxx- (Trend weight xxxxx)
01/02 -xxxxx- (Trend weight xxxxx)
01/03 -xxxxx- (Trend weight xxxxx)
01/04 -xxxxx- (Trend weight xxxxx)
01/05 -xxxxx- (Trend weight xxxxx)
01/06 -xxxxx- (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
13 -
34 y/o, 5’8
OSW: 348.1 lbs
RSW: 322.3 lbs
UGW: 150 lbs
RGW: less than now
RND 246 - My RND 5
12/28 322.3
12/29 322
12/30 320.1
12/31 319.2
1/1 HAPPY NEW YEAR 🎆
1/2
1/3
1/4
1/5
1/6
8 -
RND 246
70 yo female; 5’5”
SW: 128.6# (end of round 245)
Goals: 64 oz 💧; move 3x/week 👣; follow nutrition plan 🥕; strength train 5x/week 🏋️♀️; wt 128#; adapt to Species 2.0 post retirement from 50 years in healthcare.
Showing today’s weight; yesterday’s actions
12/28 128.0# 💧👣🥕🏋️♀️
12/29 128.4# 💧👣🥕🏋️♀️
Last day of work!!! Celebration dinner! 🥳🥂
12/30 127.8# 💧👣🏋️♀️
12/31 128.4# 💧👣🥕
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RND 246: My Journey ~ Round 3
F, 67, 5’4" ~ SW-231 Ultimate goal weight of 160lb at the end of RND 278
End of RND 245 - 222.8
12/28~ (Day 21) - 221.7 ~ Planning, when will I learn?
12/29~ (Day 22) - 222. ~ I am feeling positive today.
12/30~ (Day 23) -221.1 ~ Woo hoo!!! 10 pounds gone forever!
12/31~ (Day 24) -220.2 ~ Last day of 2023! Make it Work.
~ Almost noon and not a thing accomplished. So, I’m going to post, get up off my a** and get moving. It’s a pretty day; cool, slightly overcast, and dry. I’m headed out the door for a walk and perhaps some beach time depending on the tide. Then, what to cook for dinner? I’m staying home safe tonight with my husband with a toast at midnight to start the new year. Happy New your to you all. Be safe and my god bless you all with a successful, New year-New you!
Whatever you are not changing, you are choosing.
Read that again!6 -
@deepwoodslady WTH! is right, who does this? Well, hubby does. To 'celebrate' my 10lb loss he brought home a gallon of my favorite ice cream, I can avoid this, but I don't understand
. Now, what to do with a year's worth of chocolate? 4 -
@deepwoodslady, Donna, you've been doing so well! Your current gain I'm sure is just fluid. Freeze the chocolate anyway. Freeze the fudge, freeze the cookies. Bury most of it deep enough that you have to dig for it. Leave a small amount that's visible. Maybe enough for 14 days worth of small treats., not daily treats. Keep it at 1 chocolate or 1 piece of fudge or 2 cookies. Don't wait until you are desperate for something sweet because you may overeat it.
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🌦️🌈☀️💥10 more days💥☀️🌈🌦️
I’m a 65 year young gal working on getting rid of those last 8 pounds. Last go-around I didn’t always manage to get my steps in due to my walking partner (dog) being on house arrest due to a pulled muscle. Also went on a mini vacation. This round I would like to get back on track so I can start the next round strong! Here we go! We got this! And yes, I’m late to this party due to that mini-vacation!
🌻SW RND 237. 148.2🌻
🎄SW RND 245. 138.5🎄
SW RND 246
12/28. DNW
12/29. DNW
12/30. DNW
12/31. 139.9. Well, the end of the year finds me a couple of pounds higher than before Christmas, but down 10 pounds since October 1st, so I call that a win! I’m ready to make the best of 2024!!!
1/1 HAPPY NEW YEAR 🎆
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@deepwoodslady I might be alone here, but I say give it back “RETURN TO SENDER” or throw it away. Seriously. What kind of passive aggressive gesture is that? It’s similar to someone giving a fifth of vodka to a recovering alcoholic.WTF? (I can’t bring myself to write WTH because it definitely qualifies for WTF?! ) Give it back to her… And ask her to “keep it in safekeeping” for you both to enjoy a small bite whenever she visits… Just tell her you don’t trust yourself to keep it in the house because you are determined to move forward in 2024! Did she buy a present for herself? please please please get it out of your house and you will be so proud that you did! Self-care is the best care! ❤️🥰😘5
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My inspiration shorts. I got 'em on. Now to lose enough I can wear them in public by summer!8 -
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34 year-old, 164 cm (5’4.5”)
RSW: 104.7 kg
UGW: 75 kg
RGW: 103.9 kg
12/30 - 104.7 kg
12/31 - 104.1 kg
1/1 - 105.4 kg (NYE party effect)
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Fantastic, well done you, your success reflects the work you have put in
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@deepwoodslady I might be alone here, but I say give it back “RETURN TO SENDER” or throw it away. Seriously. What kind of passive aggressive gesture is that? It’s similar to someone giving a fifth of vodka to a recovering alcoholic.WTF? (I can’t bring myself to write WTH because it definitely qualifies for WTF?! ) Give it back to her… And ask her to “keep it in safekeeping” for you both to enjoy a small bite whenever she visits… Just tell her you don’t trust yourself to keep it in the house because you are determined to move forward in 2024! Did she buy a present for herself? please please please get it out of your house and you will be so proud that you did! Self-care is the best care! ❤️🥰😘
I think this is excellent advice, maybe it will make her think? I know it is hard to do with our loved ones, but maybe she will realise she has gone a step too far this time?3 -
65 yrs young F, 5ft 4 Round 246 (my 176th). Thank you @quiltingjaine for the new round, as always, so grateful.
Goals for this round to, get strong again over the 'twixt' period, holiday abroad (9 days!).Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139
End of round 214 – 138.2 (1.2 pounds loss)
End of round 215 – 139.2 (1 pound up)
End of round 216 – 136.6 (2.6 pounds lost)
End of round 217 – 137.8 (1.2 pounds up)
End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
End of round 219 – 139.8 (0.6 down)
End of round 220 – DNW
End of round 221 – 140.8 (1 pound up)
End of round 222 – 139.8 (1 pound down)
End of round 223 – 140 (0.2 pound up)
End of round 224 – 139.2 (0.8 pound down)
End of round 225 – 139.4 (0.2 pound up)
End of round 226 – 141 (1.6 pound up)
End of round 227 – 139.8 (1.2 pound down)
End of round 228 – 139.6 (0.2 pound down)
End of round 229 – 140.2 (0.6 pound up)
End of round 230 – 139.8 (0.4 down)
End of round 231 - 138.2 (1.6 pounds down)
End of round 232 – 140.6 (2.4 pounds up)
End of round 233 – 138.8 (1.8 ponds down)
End of round 234 – 140.2 (1.4 pound up)
End of round 235 – DNW – on holiday
End of round 236 – 142
End of round 237 – DNW, staying at DS’s.
End of round 238 – 139.8
End of round 239 – 139.6 (0.2 pounds down)
End of round 240 – 139 (0.4 pound down)
End of round 241 – 138.8 (0.2 pound down)
End of round 242 – 138.6 (0.2 pound down)
End of round 243 – 139.8 (1.2 pounds up)
End of round 244 – 141 (2.2 pounds up)
End or round 245 – DNW – away for Christmas with no scales
Day, Weight, Comment
SW DNW
RND 246
12/28 DNW - no structured walking yesterday, atrocious weather; persistent rain and high winds, 377 calories over.
12/29 DNW – no structured walking, weather still awful ☹☹☹.
12/30 140.4 – very pleased with this number, travelled back home – on the back of a recovery truck ☹, brakes failed despite the car being in the garage for them to be done just 2 weeks ago, It was taken to a garage in the next town to have the independent investigation done on why this has happened, had to wait for a courtesy car, such a long day with all the waiting around for breakdown truck etc., that went to bed early without eating any tea as I was shattered!! No structured walking 202 calories in deficit.
12/31 140.4 – glad the number stuck, 4.44 miles walked, all exercise calories plus 62 eaten back.
1/1 HAPPY NEW YEAR 🎆 140.8 – 11.43 miles walked, all calories eaten back. Hope you all enjoy/ed your celebrations, we danced the night away into the early hours, such a good night with like-minded company, feet are a little achy, but the great satisfaction overshadows that!!
I didn’t meet my mileage goal last year, no excuses here, I average 7.73 miles per day, will try to meet it again this year !!
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👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!!
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Corina1143 wrote: »
My inspiration shorts. I got 'em on. Now to lose enough I can wear them in public by summer!
Looking forward to your summer piccie.3 -
2
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57, 5'9 female ~ first goal: Onederland
HAPPY NEW YEAR 🎆
1/1 212.5 -- starting with a celebratory uptick, but okay with that. Let the games begin!
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RND 246, my RND 2:
SW: 147.6
12/28: 147.6 (estimated- will weigh tomorrow AM. Added 1 lb from last challenge)
12/29: 146.6 actual! I managed to hold steady through Christmas! And I got on the scale! And that after going to a friend's home for dinner last night, which is difficult to break down. Small step forward, all downward from here...
12/30: 145.2- stomach issue, I was on BRAT yesterday, this probably won't stick...
12/31: 145.2 held steady even with family party. Body Pump this AM.
1/1: 146.2- no surprise, with my daughter and her family to play games for NYE; lots of snack foods for "dinner". I'm here and I weighed! I took "before" photos, which I'll do once a month.
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