205lbs to 161lbs side profile change

Jumpropegirl5467

takinitalloff

Incredible! What a difference. I just hit 205 lbs today (well 205.9, haha) so this is particularly inspiring to me. Thanks for sharing, hope you're proud of yourself!

imustloseit1

That's where I would like to be. Thanks for incouragement.

chris_in_cal

Awesome Chuck Taylor's...you are doing great, keep at it!

xbowhunter

You look great! Congrats!!

baldguy13

Great job! You're an inspiration!

J_NY_Z

What was the fuel for your rocket?

You look fantastic!

jagra999

Great motivator for me. Thanks for sharing, and congratulations on the great results.

michellehobson1

awesome I'm at 179 and want to be at 150 maybe this is this year I's been 4 years since I even been close to that I went on a 6 week challenge at my Gym lost 19 pounds in 6 weeks put never again in 4 years have I been close. Do you have any advice? and how did you lose your weight? I exercise every day weight train and do cardio but I try different variations of what to eat like macro counting, low carb, low cal non work anymore

MamaBearRoxi

That is so inspiring! Thank you for sharing!

surgite1971

Stellar!!! Inspiring for us all!

JovanyM93

NICE!

rtlenton

Wow, way to put in the work. Fantastic!

trina9081

That is absolutely amazing! Thank you for the inspiration 🩷

oakster69

Great job!

doordepotgaragedoors

Awesome! I started my journey this year January 1, 2024. Thank you for the inspiration.

GetAero

Helluva a job!! Don't get complacent, though! Keep up the good work!

Jumpropegirl5467

michellehobson1 wrote: »

awesome I'm at 179 and want to be at 150 maybe this is this year I's been 4 years since I even been close to that I went on a 6 week challenge at my Gym lost 19 pounds in 6 weeks put never again in 4 years have I been close. Do you have any advice? and how did you lose your weight? I exercise every day weight train and do cardio but I try different variations of what to eat like macro counting, low carb, low cal non work anymore

Hello,

First congrats on that weight loss !! What I do that has worked for me is stay in a consistent calorie deficit. I do have “treat” meals once a week usually. And I won’t binge the whole day but I will plan it ahead of time. I stay at 1,400 cal every day religiously (usually fill it with protein). I do weight training 5 days a week and cardio spread out as well. I mostly try to stay active outside of the gym I also coach basketball. I think the key is to stay consistent. It took me 6 months to do this, the worst thing I did when I attempted this the first time was set a time frame. Weight loss is rarely ever linear and I gave up when I couldn’t get past the 160s. So I don’t give it a timeline I just stay consistent with my 1,400 no matter what.

Good luck!! You got this !

Jumpropegirl5467

J_NY_Z wrote: »

What was the fuel for your rocket?

You look fantastic!

Thank you!

The biggest fuel was that I hated like HATED feeling tired whenever I tried to do anything. Getting out of bed, going upstairs, be a teacher to my students, I mean anything. And I also had gone through a health scare with my liver and I said, okay this is it, time for change. And here I am

J_NY_Z

Jumpropegirl5467 wrote: »

J_NY_Z wrote: »

What was the fuel for your rocket?

You look fantastic!

Thank you!

The biggest fuel was that I hated like HATED feeling tired whenever I tried to do anything. Getting out of bed, going upstairs, be a teacher to my students, I mean anything. And I also had gone through a health scare with my liver and I said, okay this is it, time for change. And here I am

This is a very good explanation but I wanted a literal answer. In the before photo it looks like you are building a rocket. What was the fuel?

Jumpropegirl5467

J_NY_Z wrote: »

Jumpropegirl5467 wrote: »

J_NY_Z wrote: »

What was the fuel for your rocket?

You look fantastic!

Thank you!

The biggest fuel was that I hated like HATED feeling tired whenever I tried to do anything. Getting out of bed, going upstairs, be a teacher to my students, I mean anything. And I also had gone through a health scare with my liver and I said, okay this is it, time for change. And here I am

This is a very good explanation but I wanted a literal answer. In the before photo it looks like you are building a rocket. What was the fuel?

LOL a pump an air pump