Not losing weight very quickly

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Replies

  • ReReNotMe
    ReReNotMe Posts: 63 Member
    Honestly I'm in the same spot you are and have plateaued for a while.

    The main way I'm finding motivation to keep going and not go off the deep end with obsessive restriction is to have functional fitness goals alongside weight loss ones.

    I'm more flexible, my night-time exercises are becoming easier and I'm spending more time admiring my progress and socialising at the gym than body checking in the mirror. I think if you spend more time focusing on things like that instead of the scales you'll eventually move past the rut (and maybe start losing gain too)

    Hope that helps. Sorry if it doesn't
  • mtaratoot
    mtaratoot Posts: 14,004 Member
    matteorossi67 wrote: »
    I'm also losing weight very slowly...

    Good for you! That means you're doing it right. Slow and steady wins the race. Keep sticking to it, and keep losing slowly.
  • yirara
    yirara Posts: 9,864 Member
    matteorossi67 wrote: »
    I'm also losing weight very slowly...

    Sounds right to me.
  • MamaBearWorx93
    MamaBearWorx93 Posts: 18 Member
    I love all the input and support. Mine is slowly coming off but it IS coming off. Slow and steady, up and down but the trend is down. And I'm eating so much healthier and focusing on moving my body as much as possible. This community is awesome. Thank you everyone for your help!

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