500 calorie meal ideas

kbholdings

Hope 2024 is going well for everyone

I just had my appendix out and am looking for some simple meal ideas at around 500 calories.

Breakfast lunch and dinner options I’m open to it all

Thanks x

Sett2023

Hi
Lot of ideas in MFP blog:
https://blog.myfitnesspal.com/recipes/?keyword=500 calories

yirara

You just had surgery, and your sense of smell might still be off and cooking too tiresome. May I suggest you eat what you feel like eating and that you can prepare easily for at least a week and give your body more time to heal?

kbholdings

Sett2023 wrote: »

Hi
Lot of ideas in MFP blog:
https://blog.myfitnesspal.com/recipes/?keyword=500 calories

Thank you this is great 👍

kbholdings

yirara wrote: »

You just had surgery, and your sense of smell might still be off and cooking too tiresome. May I suggest you eat what you feel like eating and that you can prepare easily for at least a week and give your body more time to heal?

You are probably right but I don’t want to lose the momentum I had this year. I already lost my Apple Watch and Appendix…..I don’t want to lose my spirit x

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foreverhealthy3

fried egg sandwich, meat sandwich with fruit and fresh veg, bagged Cesar salad, sauteed chicken and garlic bread, waffles, sauteed canadian bacon with cooked macaroni,
good luck on your recovery