500 calorie meal ideas

kbholdings
kbholdings Posts: 16 Member
in Recipes
Hope 2024 is going well for everyone :)

I just had my appendix out and am looking for some simple meal ideas at around 500 calories.

Breakfast lunch and dinner options I’m open to it all :)

Thanks x

Replies

  • Sett2023
    Sett2023 Posts: 158 Member
    Hi :smile:
    Lot of ideas in MFP blog:
    https://blog.myfitnesspal.com/recipes/?keyword=500 calories
  • yirara
    yirara Posts: 9,957 Member
    edited January 22
    You just had surgery, and your sense of smell might still be off and cooking too tiresome. May I suggest you eat what you feel like eating and that you can prepare easily for at least a week and give your body more time to heal?
  • kbholdings
    kbholdings Posts: 16 Member
    Sett2023 wrote: »
    Hi :smile:
    Lot of ideas in MFP blog:
    https://blog.myfitnesspal.com/recipes/?keyword=500 calories


    Thank you this is great 👍
  • Unknown
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  • foreverhealthy3
    foreverhealthy3 Posts: 111 Member
    fried egg sandwich, meat sandwich with fruit and fresh veg, bagged Cesar salad, sauteed chicken and garlic bread, waffles, sauteed canadian bacon with cooked macaroni,
    good luck on your recovery

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