500 calorie meal ideas

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kbholdings
kbholdings Posts: 16 Member
Hope 2024 is going well for everyone :)

I just had my appendix out and am looking for some simple meal ideas at around 500 calories.

Breakfast lunch and dinner options I’m open to it all :)

Thanks x

Replies

  • Sett2023
    Sett2023 Posts: 158 Member
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  • yirara
    yirara Posts: 9,655 Member
    edited January 22
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    You just had surgery, and your sense of smell might still be off and cooking too tiresome. May I suggest you eat what you feel like eating and that you can prepare easily for at least a week and give your body more time to heal?
  • kbholdings
    kbholdings Posts: 16 Member
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    Sett2023 wrote: »


    Thank you this is great 👍
  • foreverhealthy3
    foreverhealthy3 Posts: 111 Member
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    fried egg sandwich, meat sandwich with fruit and fresh veg, bagged Cesar salad, sauteed chicken and garlic bread, waffles, sauteed canadian bacon with cooked macaroni,
    good luck on your recovery