Just Give Me 10 Days - Round 249

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  • Krysless2
    Krysless2 Posts: 1,934 Member
    edited February 6
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    Round 249 Results:
    • Final RD#249 Results
      ~ SW: 179
      ~ EW: 2/05 ⬆️180.7
      ~ Overall: Gain +1.7lbs
      ~ I ate horribly for the last two days. Pretty much self sabotage.
    Stayed Below SW 174💚=Yes ❤️=No
    (Sat > > > > > > > > Next Mon)
    🔴🔴🔴🔴🟢🟢🔴🟢🟢🔴
    Previous 10 Days
    (Cliffs notes in color):
    • Mon 02/05: 180.7;+3.5lbs
      ~ So bad! Just bad,bad bad! Ate when I wasn’t even hungry. I thought I learned to fix that nasty habit.
    • Sun 02/04🟢177.2;-1.5lbs
      ~ I have been dealing with a muscle spasm which happens to me every so often. But this time it’s been on a spot on my back that I could feel on the back of my gut. Now that TOM started today the pain has subsided and I felt such a relief .. and then this now with the scale! What a restless night I had that turned into such an amazing morning!
    • Sat 02/03🟢178.7;-.5lbs
      ~ I’ve been doing well on eating but I think I did better when I originally started keto. Before I found all these “keto products” ie. keto bread, keto boxed treats, keto cereal. I probably need to get back to basics. Looking back I realize there was a certain milestone where I went from headaches to pure energy. I never see that switch anymore. Tomorrow I’m going to skim over all the old videos and research material used to learn I on the diet.
    • Fri 02/02🔴179.2;+1.4lbs
      ~ Not sure what this would be about. I was under calorie and my net carb count was 50. Maybe too much sodium??
      ~ On a good note, this’ll be my 3rd day logging. MFP makes this so much easier than other apps.
    • Thu 02/01🟢177.8;-.9lbs
      ~ Still on it. Having a hard time sleeping though. I should figure that out soon. I have to have to get good sleep to better cope with my grueling job and prevent myself from binging
    • Wed 01/30🟢178.7;-.9lbs
      ~ FINALLY!! I’m at a lower weight than where this round started me! That’s all you can hope for sometimes… Let’s keep the momentum going!
    • Tue 01/30🔴179.6;-.9lbs
      ~ Back on track-ish
      ~ My daughter is on a very strict diet to correct her EOE. No wheat, soy, milk, eggs are some of the big ones. It has been a very trying time in our house. Like ..what the hell do we eat!? The answer so far is: Meat, potatoes, rice and vegetables. No butter, no ranch on the side. This is a very difficult concept for my teenager to grasp.
    • Mon 01/29🔴180.5;+1lbs
      ~ 4 more macadamia nut cookies and they’re gone and out of the house! (Until he makes more from the batch). My husband likes to put us down for cookie dough every time my nephews are sponsoring a school fundraiser.. not very helpful having those around the house...
      ~ Time to get back on track!
    • Sun 01/28🔴179.5;+.5lbs
      ~ Those 3 macadamia nut cookies were so good though!!😫
    • Sat 01/27🔴179; +0lbs
      ~ I was “good” all day yesterday until the late night munchies hit me. And I sorta kinda splurged and had chips and queso. At least I counted the tortilla chips out beforehand*small win for me*
      ~ Still struggling to log everything -will do better today. Fingers
      I used to be so methodical about this. Why is this so difficult now!?
      ~ Still working towards eating on an IF schedule between 2pm and 10pm
    • SW: 179
      ~ Glad this challenge is still going on. The MFP COMMUNITY can be a bit of a challenge in and of itself, so when I fall off the wagon this challenge helps me to bridge that gap back here. So thank you!!
      ~ Still weighing in in the morning
      ~ Still practicing dirty keto
  • cpanus
    cpanus Posts: 19,306 Member
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    Thank you, @quiltingjaine !
    73 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    Heaviest: 192.2
    Round GW: 148.0
    UGW: 140.0
    01/25 - 146.0 at 5:30 a.m. ...Grandson Duty then nothing...ugh! still down w/covid
    01/26 - 145.9 at 5:30 a.m. ...Grandson Duty then nothing...ugh!
    Day/Weight/Comment
    01/27 - 146.5 at 8:15 a.m. ...zero...made soup
    01/28 - 148.2 at 8:30 a.m. ...5.41 miles in 108 mins then read my book
    01/29 - 149.0 at 5:30 a.m. ...Grandson Duty then nothing...ugh! still down w/covid
    01/30 - 148.0 at 5:30 a.m. ...Grandson Duty then 4.11 miles in 84 mins
    01/31 - 149.6 at 5:30 a.m. ...Grandson Duty then nothing
    02/01 - 149.0 at 5:30 a.m. ...Grandson Duty then nothing...ugh! still down w/covid
    02/02 - 149.5 at 5:30 a.m. ...Grandson Duty then nothing...ugh! still down w/covid
    02/03 - 148.4 at 8:45 a.m. ...5.85 miles in 119 mins
    02/04 - 149.5 at 8:30 a.m. ...California storm...so much rain and wind!!
    02/05 - 151.0 at 5:30 a.m. ...Grandson Duty they 5.60 miles in 115 mins in cold wind and rain!!
    Good luck everyone!
    Chris

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