Just Give Me 10 Days - Round 250
Replies
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💕💖💝Just 10 More Days💝💖💕
I’m a 65 year young Oregon gal, working to hit my next goal of 130. The plan this round continues to be a minimum of 10,000 steps 👣, 2-3 days a week at the gym🏋️♀️, logging ✏️ everyday with no snacking after 8:00, and limiting the 🍷to social events only. And of course guzzling the water 💧!!!
🌻SW RND 237. 148.2🌻
🎄SW RND 245. 138.5🎄
💥SW RND 246. 140.3💥
🐾SW RND 247. 136.9🐾
☃️SW RND 248. 133.7☃️
🫐SW RND 249. 134.2🫐
SW RND 250. 132.2
2/6. 132.9. ✏️👣💧🏋️♀️
2/7. 132.0. ✏️👣💧🏋️♀️
2/8. 132.2 Hmmmm… I seem to be slightly stuck this week in the 132’s. I would love a peek at 131.8 -
@deepwoodslady
@reshii_devi
@SheilaBoneham
@tiabirdie56
Thanks you for the anniversary wishes.
DH had planned to cook Salmon (in the oven) but he forgot the oven was broken! I had a nail/pedicure appointment at 5. He texted me 5:30 asking me to meet at a restaurant near our home. I said ok, I'll text when I leave my appointment. He said text ETA too. I replied, being a smart @$$ 17 minutes. Well, he thought I was on my way! He knows there's no way I get a mani and pedi in 30 minutes...but so be it. He went to the restaurant and I showed up about an hour later....and we had dinner!
It was still a nice dinner. Then we get to go out again on Saturday as originally planned!! Not good for the scale I might add! 11 -
HSW: 211.6 lbs (Aug 2021)
SW: 191.1 lbs (Oct 2022)
Results from previous challenges ...Round 208: 175.5 lbs (-0.5)
Round 210: 173.7 lbs (-1.8)
Round 211: 173.2 lbs (-0.5)
Round 212: 172.0 lbs (-1.2)
Round 213: 167.6 lbs (-4.4)
Round 214: 167.1 lbs (-0.5)
Round 215: 165.3 lbs (-1.8)
Round 216: 165.1 lbs (-0.2)
Round 217: 163.1 lbs (-2.0)
Round 218: DNW
Round 219: DNW
Round 220: DNW
Round 221: 163.4 lbs (+0.3)
Round 222: DNW
Round 223: DNW
Round 224: 164.0 lbs (+0.6)
Round 225: 162.5 lbs (-1.5)
Round 226: 161.4 lbs (-1.1)
Round 227: 159.0 lbs (-2.4)
Round 228: 157.2 lbs (-1.8)
Round 229: 156.5 lbs (-0.7)
Round 230: 157.6 lbs (+1.1)
Round 231 - 236 : DNW
Round 237: 159.1 lbs (+1.5)
Round 238: 158.5 lbs (-0.6)
Round 239 - 246 : DNW
Round 247: 164.7 lbs (+6.2)
Round 248: 162.9 lbs (-1.8)
Round 249: 163.6 lbs (+0.7)
I gained weight last round so I will see how this round goes before deciding on whether to reevaluate what I am doing. I am eating 3 meals a day with no snacks and getting at least 22 active minutes in per day. I stopped counting calories last round and that is probably the problem. I feel the way I am eating at the moment is more sustainable but it is probably more of a maintenance strategy.
SW RND 250: 163.6 lbs
2/6: 163.6 lbs
2/7: 163.8 lbs
2/8: 162.0 lbs I have no idea where the whoosh came from. I have done nothing different from the last round where I gained. The scale moves in mysterious ways. If I maintain this weight until the end of this challenge I will be happy but I know the scale can go up just as easily.
2/9
2/10
2/11
2/12
2/13
2/14
2/158 -
RND 250 (my fifth)
SW (first round): 155.8
SW (this round): 151.4
2/6 - 151.5 - traveling for work to Salt Lake City this week. Won't be able to weigh myself again until Saturday. Eating on the road is always tough especially when you don't have a lot of control over where you are eating and when. Ran 3 miles exploring the city this afternoon. Excited to have new running scenery this week 😁.
2/7 - DNW - traveling for work. Not really able to log food either - I am at a specialty food show and part of the job is to walk around and sample things so after a breakfast buffet of fresh fruit and a hard boiled egg, it has been random this and random that in bite sized portions. Being specialty food it is, for the most part, on the healthier side (more so than it will be when I go to the Sweets & Snack show in May) but it is a full day of snacking with absolutely no way to actually track what it is. Trying to make sure I am only trying things that are true business needs/possibilities and keeping to just one bite even if the sample is larger than that. Ran 3.5 miles before the feeding frenzy began so hopefully helped keep my day “even”. Vendor dinner tonight - planning to order soup and salad rather than a full meal - but sometimes my plans are foiled by other plans from the vendor hosting the dinner. Fingers crossed I will be able to order from the menu rather than limited options or a buffet.
2/8 ‐ DNW - travelling for work. Another day of unavoidable random snacking topped off with a big vendor hosted dinner. Thankful I at least got to run (3 miles this morning) and explore the city even if it was rainy and cloudy the whole time. There will be 0 miles tomorrow since it is an early travel day (catching the train to the airport at 5 am) - but i will be very glad to get home and back to normal routine.
9 -
HW: 194.7 (88.3 kg) April 25, 2020
SW WT RND 247: 180.6 (81.9 kg)
END WT RND 247: 177.4 (80.5 kg)
END WT RND 248: 175.1 (79.4 kg)
END WT RND 249: 173.4 (78.7 kg)
2/6- 173.5 I weighed and logged but forgot to post.
2/7- 173.1 Monthly coffee with a friend night. We schedule the 1st Wednesday of the month. It keeps us consistent and it's something to look forward to. I actually don't drink coffee so it's hot chocolate and a warm chocolate chip cookie night for me. Tonight I skipped the hot chocolate and just had the cookie.
2/8- 171.7 I had easy dinner tonight: Stouffer's meat lovers lasagna. Not sure how that will affect the scale.
2/9
2/10
2/11
2/12
2/13
2/14
2/157 -
I'm in for Round 249
RND 249 (my first)
SW): 177.8
GW: 165
1/27 - 178.8 I went up a little because I wasn't focused, but I'm going to do better today.
1/28 - 177.2. I was focused on not eating too much too late last night. That's going to be my focus for the rest of this challenge.
1/29 - 176.2. Ice cream Sunday, but I kept my calories low and still got the win. Today I plan on getting a workout.
1/30 - 176.4. I wasn't focused enough at night, snacking got to me, but I won't let it defeat me today! Onwards and upwards
1/31 177.8. I failed! Binge eating at its best
2/1 176.2. Down from yesterdays nose dive, but still fighting for a victory this week!
2/2 - 175.8. I'm figuring it out. Eating like an upside down pyramid. Meals big for breakfast, medium for lunch, snack for dinner. That's working for me!
2/3 - 177.8. Worked out for the first time in a long time! Weights causing gain, maybe!?!
2/4 - 176.2. I didn't go crazy eating last night. I'm gonna get a win for the final day!!! Let's go!!!
2/5 - 176.8. Well, I finished my first round. There were some good things and some bad things. Looking for houses meant lots of car time and eating out!! I'm pleased with my progress! 1lb weightloss isnt too bad! Thankful we get to do it again!
RND 250
SW: 177.4
GW: 165
2/6 - 177.4. Celebration from the last round got me up a little, but I think I'll be more focused this round.
2/7 - 178.8
2/8 - 177.6
2/9
2/10
2/11
2/12
2/13
2/14
2/155 -
quiltingjaine wrote: »_JeffreyD_ wrote: »Unchecked, I would have found all kinds of things to shove into my cake hole. The past couple days I have felt hunger pangs (I know this is a ridiculous statement because I have no idea what real hunger is.) Whatever it is, in the past year I have rewarded the feeling with immediate snacking, and usually not clean snacks.
“Kuchisabishii” is a uniquely Japanese word that literally means “lonely mouth” or “longing to have or put something in one's mouth.”
I think I have chronic Kuchisabishii, & need an anitdote!!!5 -
65 yrs young F, 5ft 4 Round 250 (my 180th). Thank you @quiltingjaine for the new round, as always, so grateful.
Goals for this round; not going to set any numbers as I only self-sabotage when it looks like I’m getting there! So, again to weigh less at the end than the start and an NSV to keep resting heart rate under 50 (currently 49, but the norm for me used to be around 46-47), also no binge eating. For a last 7 days we are away with all the family, DS, DD, spouses, & DGC, so will be hard, but will endeavour to do my best. Have the use of an indoor swimming pool daily, sports court and local walks, so will utilise to best of my ability.
Good luck everyone for a successful round.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139
End of round 214 – 138.2 (1.2 pounds loss)
End of round 215 – 139.2 (1 pound up)
End of round 216 – 136.6 (2.6 pounds lost)
End of round 217 – 137.8 (1.2 pounds up)
End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
End of round 219 – 139.8 (0.6 down)
End of round 220 – DNW
End of round 221 – 140.8 (1 pound up)
End of round 222 – 139.8 (1 pound down)
End of round 223 – 140 (0.2 pound up)
End of round 224 – 139.2 (0.8 pound down)
End of round 225 – 139.4 (0.2 pound up)
End of round 226 – 141 (1.6 pound up)
End of round 227 – 139.8 (1.2 pound down)
End of round 228 – 139.6 (0.2 pound down)
End of round 229 – 140.2 (0.6 pound up)
End of round 230 – 139.8 (0.4 down)
End of round 231 - 138.2 (1.6 pounds down)
End of round 232 – 140.6 (2.4 pounds up)
End of round 233 – 138.8 (1.8 ponds down)
End of round 234 – 140.2 (1.4 pound up)
End of round 235 – DNW – on holiday
End of round 236 – 142
End of round 237 – DNW, staying at DS’s.
End of round 238 – 139.8
End of round 239 – 139.6 (0.2 pounds down)
End of round 240 – 139 (0.4 pound down)
End of round 241 – 138.8 (0.2 pound down)
End of round 242 – 138.6 (0.2 pound down)
End of round 243 – 139.8 (1.2 pounds up)
End of round 244 – 141 (2.2 pounds up)
End or round 245 – DNW – away for Christmas with no scales
End of round 246 - 143.8
End of round 247 – 142.6 (loss of 1.2 pounds)
End of round 248 – 143.6 (gain of 1 pound) 26.01.24
End of round 249 – 141.6 (2 pounds down) 05.02.24
SW RND 250 - Day, Weight, Comment
2/6 142 – 9.53 miles walked; all exercise calories plus eaten back. Had to find out a belt to help hold my jeans up yesterday.
2/7 142.8 – wrong direction!! 7.86 miles walked, 80% of exercise calories eaten back.
2/8 142.8 – 10.61 miles walked; 55% exercise calories eaten back.
2/9 142.8 – no structured walking; childminding little DGS. Today we travel to the large holiday home that we will share with DS, DD and their families; excited!! Will not be weighing for the rest of the round, but will aim to stay strong & not gain, can’t afford to gain anymore!! And I'll check in daily.
2/10
2/11
2/12
2/13
2/14
2/15
👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!!
8 -
Round 250
January February 6 – 15, 2024
62 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida).
SW WW Sept 29, 2001 - 168.8 (initially lost 29.8, became staff, then weight up and down 18 years with low of 126.8)
SW MFP Sept 14, 2020 – 153 (lost 40, then stress took off another 2.2 lb with low of 120.8, then stress became gain)
SW MFP Jan 1, 2023 – 146.6
GW Maintaining between 124 - 126
Continuing to figure out maintaining, and to work on best nutrition and exercise.
History:Harry and Han are our cats, who travel with us. Have two “kids”, who are very much adults, a DGS, and second GS on the way. We have two parents, 87(mother), 85(MIL) still with us, and I have logically been needing to help them more as they age. I got my act in gear during COVID, somewhat inspired by NOT becoming my parents. I lost 30 lbs and was exercising daily. Unfortunately, I am an “all in or not” person. Hubby and I seeing our family home and downsizing distractions, plus medical incident with my father and all their new needs, became an excuse (father has since passed and I am DPOA, Personal representative AKA executor, trustee, and oversee the majority of my mother’s care). A year and a half later, I gained 25 lbs and lost all my athletic improvements. I need to figure out balance and how to make health be a daily priority for life!
Round 126 153.0 equivalent 9/14/20
Round 127 149.2 9/24/20
Round 128 147.2 10/4/20
Round 129 145.8 10/14/20
Round 130 144.4 10/24/20
Round 131 142.2 11/3/20
Round 132 139.4 11/13/20
Round 133 137.2 11/23/20
Round 134 136.4 12/3/20
Round 135 132.6 12/13/20
Round 136 132.0 12/23/20
Round 137 132.0 1/2/21
Round 138 131.0 1/12/21
Round 139 128.2 1/22/21
Round 176 138.2 1/26/22 Harry 10 lb 14 oz Han Solo 11 lb 13 oz
Round 177 134.8 2/5/22
Round 178 137.0 2/15/22 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 181 138.2 3/17/22 Harry 10 lb 14 oz Han Solo 11 lb 10.5 oz
Round 182 137.8 3/27/22 Harry 10 lb 14.5oz Han Solo 11 lb 12.5 oz
Round 183 133.4 4/6/22 Harry 11 lb .5 oz Han Solo 11 lb 13 oz
Round 184 136.0 4/16/22 Harry 10 lb 15.5 oz Han Solo 11lb 12.5 oz
Round 185 136.8 4/26/22 Harry 10 lb 15.5 oz Han Solo 11lb 13 oz
Round 186 136.0 5/6/22 Harry 10 lb 14.5 oz Han Solo 11 lb 12.5 oz
Round 187 137.8 5/16/22 Harry 10 lb 14.0 oz Han Solo 11lb 11.5 oz
Round 188 135.8 5/26/22 Harry 10 lb 10.5 oz Han Solo 11 lb 12 oz
Round 210 146.6 1/01/23 Harry 10 lb 15.5 oz Han Solo 11 lb 12 oz
Round 211 144.4 1/11/23
Round 212 146.6 1/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11 oz
Round 213 143.4 1/31/23 Harry 10 lb 14.5 oz Han Solo 11 lb 10.5 oz
Round 214 142.4 2/10/23
Round 215 140.0 2/20/23 Harry 10 lb 12 oz Han Solo 11 lb 6 oz
Round 216 138.0 3/2/23 Harry 10 lb 11.5 oz Han Solo 11 lb 6.5 oz
Round 217 136.0 3/12/23 Harry 10 lb 15 oz Han Solo 11 lb 6 oz
Round 218 134.0 3/22/23 Harry 10 lb 14.5 oz Han Solo 11 lb 7.5 oz
Round 219 133.8 4/1/23 Harry 11 lb .5 oz Han Solo 11 lb 9.5 oz
Round 220 131.4 4/11/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11 oz
Round 221 130.0 4/21/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11.5 oz
Round 222 128.2 5/1/23 Harry 10 lb 15 oz Han Solo 11 lb 12.5 oz
Round 223 128.4 5/11/23 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 224 127.2 5/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11.5 oz
Round 225 125.8 5/31/23 Harry 10 lb 12 oz Han Solo 11 lb 9.5 oz
Round 226 124.2 6/10/23
Round 227 125.8 6/20/23 Harry 10 lb 8.5 oz Han Solo 11 lb 12.5 oz
Round 228 125.8 6/30/23 Harry 10 lb 13 oz Han Solo 11 lb 13.5 oz
Round 229 125.8 7/10/23
Round 230 122.6 7/20/23
Round 231 125.0 7/30/23 Harry 10lb 10.5 oz Han Solo 12 lb .5 oz
Round 232 123.6 8/9/23 Harry 10 lb 10 oz Han Solo 12 lb 2.5 oz
Round 233 125.8 8/19/23 Harry 10 lb 10 oz Han Solo 12 lb 1.5 oz
Round 234 125.8 8/29/23 Harry 10 lb 10.5 oz Han Solo 12 lb 1.5 oz
Round 235 127.2 9/8/23
Round 236 127.4 9/18/23 Harry 10 lb 6.5 oz Han Solo 11 lb 11.5 oz
Round 237 126.4 9/28/23
Round 238 124.4 10/8/23 Harry 10 lb 3 oz Han Solo 12 lb 1 oz
Round 239 124.2 10/18/23 Harry 10 lb 1 oz Han Solo 12 lb 0 oz
Round 240 125.0 10/28.23 Harry 10 lb Han Solo 11 lb 14 oz
Round 241 127.8 11/8/23
Round 243 127.6 11/28/23 Harry 10 lb 1.5 oz Han Solo 12 lb .5 oz
Round 244 129.0 12/7/23 Harry 10 lb .5 oz Han Solo 12 lb .5 oz
Round 245 129.0 12/17/23
Round 246 129.4 12/27/23 Harry 10 lb 1 oz Han Solo 12 lb 2 oz
Round 247 128.6 1/6/23 Harry 10 lb 3.5 oz Han Solo 11 lb 14 oz
Round 248 127.0 1/16/24 Harry 10 lb 8.5 oz Han Solo 11 lb 14.5 oz
Round 249 128.6 1/26/24 Harry 10 lb 10.5 oz Han Solo 11 lb 14 oz
Round 250 ???? 2/5/24 Harry 11 lb .5 oz Han Solo 11 lb 15 oz.
SW: 125.8
Day/Weight/Comment
2/6 – 125.6 Took the morning off from walking yesterday. Tracked well. Convinced DH to go do a single lap around the golf course after dinner, around 1.67 miles. It was nice.
2/7 – 125.8 Totally misbehaved yesterday. Wiped out a number of “diet” ice cream treats. Tracked until mid day, but then chose to not spend the time tracking a complex new recipe at dinner (a healthy one mind you – just lots of ingredients)
2/8 – 126.0 Ate well yesterday, tracked and hit targets, and walked 5 miles. Not concerned about the number.
2/9 – 126.6 another fine day. This is the fun of eating more in a maintenance range.
2/10 –
2/11 –
2/12 –
2/13 –
2/14 –
2/15 –
9 -
Just Give Me 10 Days Rnd 250 (my 5th)
previous rounds and progress:SW Rnd 246: 147.0SW 1/1/24: 147
SW Rnd 247: 143.4
SW Rnd 248: 140.8
SW Rnd 249: 140.6
SW Rnd 250: 137.2
Overall loss: 9.8 lbs since 1/1/24
SW Rnd 250: 137.2
Goals this round:
* continue to be consistent in coming here and logging daily
* continue only planned snacks, minimal sugar and wine on special occasions
* be kind to myself and enjoy life!
* break 137 and never look back
2/6: 137.2
2/7: 136.8
2/8: 136.8
2/9: 136.8
2/10:
2/11:
2/12:
2/13:
2/14:
2/15:
2/9: crazy busy work week so I am not getting to read your posts, which is much less fun! But I'm sticking to the program even with the intense schedule. Hi. everyone!
8 -
Male: 66
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goals for this round:
1. Log my food daily.
2. Daily exercise.
3. Drink more water.
Round 245 Posts
This is my posting format….
Month/Day: Scale Reading - First thing today after bathroom visit before getting dressed.
/ Logged Food - yesterday; Exercise – yesterday / Comment
Previous posts:2/6: 228.4
/food logged; walked outside…Brrrr/
So, here I am crawling back with my tail between my legs hoping you will allow me to join you all again. (my self esteem isn’t quite this bad) 😊
In my experience with an endeavor like this, or any other, I have always had a slow start. It seems hopeless. Then at some point, if I can stick to it and put a few good days in a row, I will see real progress. After that I am good to go.
I am planning an active 2024, so this needs to work.
2/7: 226.4
/food logged; very little exercise/
I am doing a good job of shedding water these last two days.
2/8: 226.0
/logged it all; good exercise/
Logging food intake is definitely important to me. I stayed under my goal yesterday because I was watching. Unchecked, I would have found all kinds of things to shove into my cake hole. The past couple days I have felt hunger pangs (I know this is a ridiculous statement because I have no idea what real hunger is.) Whatever it is, in the past year I have rewarded the feeling with immediate snacking, and usually not clean snacks. Thus, logging. I have to find a way to enjoy the pangs.
Exercise yesterday was a group exercise class. I am one of the younger ones. My ego says “stay out of there, that class is for old people.” My body says “this class hurts (so good), keep coming back here.”
2/05: 230.8
Starting weight on day before this round.
2/9: 226.6
/Food strictly logged and goal met; Some floor exercise and stretching/
Well, here it is, my first backslide of the round. It was inevitable, though there is no real explanation for it this time. I ate right and exercised. But as we know, the body is weird. Especially mine. My scale reading typically bounces around like a ping pong ball…. While I notice some of us here are rock steady.
Could be TMI or water retention or both.
Side note: Is it just me or has the term TMI become just as graphic as using the real term? Either way it is “the subject about which we do not speak.”
Mic drop.
2/10
2/11
2/12
2/13
2/14
2/15
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
R 178: 213.7
R 179: 213.7 (20220307)
R 180: 213.7
R.181: 214.2
R 182: 216.4 (20220406)
R 183: DNW
R 184: 216.2
R 185: 217.0 (20220506)
R 186: 216.8
R 187: 215.9
R 188: 217.1 (20220605)
R 189: 216.2
R 190: 215.5
R 191: 217.3 (20220705)
R 192: 217.9
R 193: DNW
R 194: 215.2 (20220804) Some guesstimates early I the round with no scale.
R 195: 216.2
R 196: 213.8
R 197: 216.0 (20220903)
R 198: 213.6
R 199: 214.7 (partial round)
R 200: 215.4 (20221003)
R 201: 215.6
R 202: 214.8
R 203: 215.7 (20221102)
R 204: 216.7
R 205: 217.2
R 206 DNW
R 207: 217.4
R 208: 218.6
R 209: DNW (20230101)
R 210: DNW
R 211: DNW
R 212: DNW
R 213: DNW (20230210)
R 214: 222.5 (post-surgery date)
R 215: 221.5 (20230302)
R 216: 222.2
R 217: 221.8
R 218 – 226 no data. AWOL
R 227: 224.8
R 228 – 242 no data. AWOL
R 243: 225.3 (20231207)
R 244: 224.4
R 245 - 249 AWOL
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.8 -
R250- 20th
See ⬇️
“About Me & Health Journey”
R250- 20th
2/6/24 Let’s call a spade a spade… Ticked up to a steady 132+…MUST 🛑 that before it gets out of hand.
R250SW 131.6lbs - ➡️ wanting to reduce to 130.x. Maintenance is a psyop at this point. Let’s tighten up portions ⬆️protein ⬇️kcals & more 💦 &🏋️♀️.
Ultimate Goal: ⬇️”Maintain” @ 129-130lbs🙆♀️🏋️♀️🤸🏼🚶♀️🎾💦🥩
1. 10-Day Focus: start the drop to 129-130. I’m on a two week experiment. Adjusted macros & kcals. This could take two rounds but I’m determined.
2. Continue 🏋️♀️. Take InBody Scan week of 2/19 to compare previous scan.
3. TRUTH: I will always be that person that must “count” - true for 50++ years. Acceptance.
4. My mission is to STOP 🛑 THE RED and Live in YELLOW!
📣#bestshapeofmylife 📣
Let’s Go! 💪🏻🙌🏻⚡️
—————————————-
R250 Start stats & COMMITMENTS:
************************
MFP tracking, stats & movement/exercise continues but won’t post details here. If I fall short on a daily goal - will report it - otherwise on target.
For comparison in two weeks:
1/5/24 InBody Scan Results:
131.0lbs
Lean Body Mass (LBM):
96.6lbs ⬆️ (+6lbs)
Body Fat Mass (BFM):
34.6lbs ⬇️ (-4lbs)
SMM: 52.5lbs (Skeletal Muscle)⬆️
PBF: 26.4 (% Body Fat)⬇️
(⬆️measured monthly)
To do:
1. 🙆♀️Daily Stretch 10min
2. 🤸🏼🏋️♀️Daily FT 20-30min
3. 🚶♀️8-10k+
4. 💦 70-80oz
5. 💓Z2 60 min 5x per wk
6. MACROS: TWO WEEK EXPERIMENT: S.S.T.Th :10gC, 109gP, 75gF, M.W.F 10gC, 129gP, 30gF
7. InBody week of 2/19
8. Stay grateful & mindful.
9. Slow down & ENJOY!
R250 Previous Daily Comments
********************************2/6⚖️131.6lbs
Spent a couple of hrs yesterday reviewing MFP stats & goals. Determined my personal maintenance kcals is approx 1400 (NOT 1600) as I had determined. Having seven+ months of tracking / hard data is invaluable. I have also been MUCH less active over the past 4-5 weeks (weather). Love having this data and so, I can & will reset.
DH is my witness… He is dumbfounded by how easy it is for me to gain vs. how hard it is for me to lose… He sees nutrition, discipline, movement, & work-outs … I’m glad he is here to reinforce & encourage me. We both believe I am a 💯scientific anomaly. 😁Embracing it!!! Onward!
NSV: 209 days of tracking. 209 days of leaning in FOR my health, fitness and longevity.
2/7 ⚖️131.6
Yesterday I did it all! 💥🙌🏻
✅🙆♀️🏋️♀️🤸🏼🚶♀️🎾💦🥩macros & kcals! Loved me some 💦all day long. Today: Activity & meals planned. 🤸🏼🏋️♀️ early, then 🎾. Neighborhood croquet match this afternoon. 😎— will be a fun/full day!
NSV: Food is fuel. Not reward.
2/8⚖️ 131.5
Almost ALL…. barely missed steps! (7.5k) Also missed Z2 💗goal. Need more minutes in Z2.
✅🙆♀️🏋️♀️🤸🏼🎾💦🥩macros & kcals! New macros, etc going well. First time in a good long while I pre-plugged in food purposefully to hit target. Needed 129g of protein-not an easy task! Grass-fed whey protein isolate did the trick.
Today: Rest day? May go for power walk/jog …. Let’s see how I feel later. Two pretty intense days.
???? Left a message to book my InBody scan on 2/22. Two weeks to “make a difference”…. Haven’t yet found the pre-natural drive to ST 🏋️♀️…. Only “feel” accomplished AFTER doing it. I sure hope I begin to soon neutralize the thought of it vs. dreading. Perhaps 🏋️♀️will just always be “necessary drudgery”…. similar to emptying the dishwasher.
NSV?: cant hit Z2 💗 now by only power-walking. I now need to JOG to increase my HR to Z2. While good for cardiovascular…. I really don’t enjoy jogging … Will try again to increase 💗somehow without jogging!
(I’m interested in “burning fat”… For those unfamiliar with heart rate zones please research because it’s very interesting!)
2/9⚖️131.4
✅🙆♀️🏋️♀️🤸🏼🚶♀️8.2k💦💗45 min. protein over & 200 over in kcals (1400). When I got home from bridge last night, scrambled a couple of eggs… It’s been a LONG time since I’ve snacked after dinner…. Broke IF.
Today: Another high-protein day. Scheduled: 🙆♀️🎾 🏋️♀️🤸🏼.
NSV - InBody is 2/23. I sincerely enjoy reading about nutrition, fitness & health. Keeps me motivated. Hit 💗Z2 45 min.
2/10
2/11
2/12⚖️
2/13💜💚💛 Mardi Gras
2/14⚖️❤️
2/15
2/16⚖️
📣#bestshapeofmylife 📣
Let’s Go! 💪🏻🙌🏻⚡️
—————————————-
About Me & Health Journey
****************************
F65, 5’6” married, MawMaw Proud. Clean Ketovore 🥩. Track macros, kcals, all exercise and NSVs. HW 172lbs in 2010.
I have ALWAYS been on a “diet” since high school. I have never been comfortable with my body - no matter my weight.
Pre- college: 125-130lbs
College- 160lbs one year… graduated @130lbs.
1990 (Age 32) - Avg. 135 lbs
2000 (Age 42) - Avg 145 lbs
2010 (Age 52) HW 172 lbs in 2010. 130 end of 2014.
2020 (Age 62) 130-135lbs
7/2023 (Age 64) 145lbs
1/2024 (Age 65) 130lbs
UGW = 129-130lbs ?
⬆️SMM: 100lbs +
Initial BF% : 22%
Aug 14, 2014 @ 157lbs (down 15 from heaviest of 172lbs in 2010), I decided to take control of my health. I lost 30lbs by 1/1/2015. Weight remained @ 128-132lbs through the end of 2020. Five years!
🎢 Roller Coaster Begins….
2020 through 2021, I fluctuated 132-140 lbs. Always self-conscious.
8/1/ 2022 crept up to 142lbs.
Dropped to 128lbs again by 9/30 then held 130lbs till 1/1/23.
2023 Back ⬆️ 145lbs by July 15! 15lbs BOOM! Enjoyed eating & margaritas way too much! Ive always eaten somewhat healthy BUT portion control is/was a huge issue. Started tracking again 7/15/23. Joined “Just give me 10 days” R231 in beginning of 8/2023. Here we are @ 130 determined to…. be in the
📣#bestshapeofmylife 📣
The yo-yo is exhausting & unhealthy. Takes up way too much brain space.
I learned MY choices created an emotional 🎢 roller coaster with yo-yo weight and fitness. My forever goal is to maintain approx. 130lbs & IN SHAPE. Pretty clear that once I reached a goal weight I would then relax/ drift backwards.
As I age it becomes much, MUCH more difficult to lose weight. I could lose 15lbs easy in 8 weeks up to 2022 ish … This is absolutely not true anymore!
While active with 🚶♀️& 🎾 it’s clear a ST routine is absent. Time to incorporate ST 🏋️♀️ 🙆♀️🤸🏼as my TRUE focus.
Cumulative Round Results
7/15/23 SW 145lbs
R231 - R 247, lost 15lbs to 130.
Avg loss 1lbs per Round.
Jan/Feb: Ticked up to a steady 132. Happier@129-130.
(I was in “maintenance” for 4 to 6 weeks and it’s slowly ticked up!)
Let’s go!6 -
SW RND 250 241.6
2/6 242.4 / Back home after our whirlwind trip. Worked today and still not home for the night. Need to get things in order for these upcoming 10 days.
2/7 239 / First day back to work yesterday. Ate 2/3 meals out but made reasonable choices. Steps still low- aim to fix that today.
2/8 234.2 / Big whoosh of the trip and TOM weight gain. Chinese food dinner with friends tonight.
2/9 235.6 TGIF! Looking forward to getting home after work and having some me time. Hubby is curling.. I hope to get on the Peloton. I do have a longish walk home after work as I'm going to take the bus so we'll see how I fare.
2/10
2/11
2/12
2/13
2/14
2/156 -
@ashleycarole86 when I lived in the city, I also took the bus or Muni home. I would play a game to see if I could walk to the next stop before the bus. Many times I ended up walking home which was great! 🚐
@_JeffreyD_ YES! 🚽 eww
@itladyee happy belated anniversary. 💕6 -
70 yo female 5’5”
SW 128.0# (RND 249)
Intentions: 60 oz water/day💧; strength training 5x/week 🏋️♀️; maintain weight under 129#; hit macro and calorie targets 8/10 days 🥕; move it 6/10 days👣
Showing today’s wt and yesterday’s achievements
2/6 128.4# 💧🏋️♀️👣
2/7 127.6# 💧🏋️♀️🥕👣
2/8 127.6# 🏋️♀️👣
2/9 127.8# ST rest day; 🥕👣hike in the woods
2/10
2/11
2/12
2/13
2/14
2/15
Thank you @quiltingjaine7 -
My goals :
Hit my daily water goal
Eat mindful
Workout 5 days/week
HW : 180
SW : 172.2
2/6 - 172.2
2/7 - 171.9
2/8 - 171.1
2/9 - 170.6
2/10
2/11
2/12
2/13
2/14
2/158 -
SW RND 250
2/6 158.4 waiting got a drop🤞🙏
2/7 DNW
2/8 158.8
2/9 158
2/10
2/11
2/12
2/13
2/14
2/157 -
📆 2015–2023Feb. 2015: highest weight 218.2h
2015: end weight running average 178.2nd
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023: end weight running average 191. 😳
2024 Rounds
R146 01/06/24: end weight 191.4 😊
R147 01/16/24: end weight 192.8 ☹️
R148 01/16/24: end weight 191.6 (-1.2) 😊
R149 02/05/24: end weight 193 (+1.4) ☹️
R150 02/15/24: Goals — No food after 7 p.m., increase protein, decrease processed carbs and saturated fat.
Day, Weight, Comment
2/06 - 193
I’m not off to a great start this round—snacked last night—but today is a new day. I went out for Chinese yesterday with my Monday lunch friend, stuck to stir fry, and didn’t eat dinner, but…. Anyway, I’ll do better today.
2/07 - 193.2
I ate very responsibly yesterday until about 8 p.m., when I had a bowl of ice cream. I was hungry, but should have eaten something healthy instead. Still, my calories were only slightly over my goal. Day by day.
2/08 - 193.8
Ugh. I considered lying about it, but what’s the point of that? And how did I get here? Food, I know, but I’ve put (back) on a shocking 15 pounds since this time last year. And yes, I snacked last night, ice cream and triscuits with cheese. I probably double my calories. What has happened to me mentally/emotionally to make me/let me do this to myself? Maybe if I can figure that out I can get rid of these 15 pounds and then more. I know the mechanics of weight loss, so at this point it’s clearly a mental/emotional game for me. I feel just awful. No need for hugs—a kick in the pants would probably help more.
2/09 - 194
I did better yesterday, so this is delayed reaction gain. But enough. More than enough.
2/10 -
2/11 -
2/12 -
2/13 -
2/14 - ❤️
2/15 -
9 -
PW: 180.3
- Th 02/09: 177.4;-2.9lbs
~ Another day done without alcohol. Finding my own “happy” without it. It also made me want to eat more so the losses are coming on stronger.
~I do wonder if I’ll be able to hang onto these feelings on Super Bowl Sunday. We’re going to a birthday/SBS party where there will be a ton of food and drinks. As my grandmother used to say… We’ll see..
Stayed Below SW 180.7🩷=Yes 🖤=No
(Tue > > > > > > > > Next Thu)
🖤🖤🩷🩷🩶🩶🩶🩶🩶🩶- 02/10 Sat ~ 5th Day
- 02/11
*MiniGoal: Under 177
- 02/12 Mon ~ 7th Day
- 02/13
- 02/14
- 02/15 Thu ~ Last Day
- Th 02/08🩷180.3;-1.7lbs
~ Yesterday was the first time in a long time that I closed all my rings.
~ I did get a teensy bit off track with some PopCorners kettle chips. (Should come with a WARNING label “Made with crack”
lol) I did still lose what I felt was mostly water weight
~ Let’s keep on keeping’ on!! - Wed 02/07🖤182;+.6lbs
~ I’m not going to sweat this increase. The body is a surprising thing sometimes . I stuck to plan yesterday; Not drinking alcohol and limiting processed foods.
~ Continuing on this path, I fully expect a swooshing dip in the scale over the next few days. - Tue 02/06🖤181.4;+.7lbs
~ I’m technically behind a day in my “reflections” so[color] [copy/paste from prev day here] - SW: 180.7
~ My plan for round 250 is to eliminate drinking alcohol on a nightly basis.
~ Try to get more into old school Keto, and for one meal a day I’ll allow myself to have a Keto processed food item. ie. Keto hot dog buns, keto slimfast snacks, I’ll pick one meal to eat these items.
These adjustments should also help with our food/beverage budget🤔** Bonus!! **
~ Also started a step challenge with my dad and brother. This should help me with getting back into my daily walks again
7 - Th 02/09: 177.4;-2.9lbs
-
Round 250
MY NAME IS DONNA. I AM 63 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 207 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R249 EW= 184.6
R250 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)
R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)
R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)
R243 (11/28/23 thru 12/07/23) = -1.2 LOST (Ending Weight 179.2)
R244 (12/08/23 thru 12/17/23) = -0.6 LOST (Ending Weight 178.6)
R245 (12/18/23 thru 12/27/23) = -0.6 GAINED (Ending Weight 179.2)
R246 (12/28/23 thru 01/06/24) = -3.8 GAINED (Ending Weight 183.0)
R247 (01/07/23 thru 01/16/24) = -0.4 GAINED (Ending Weight 183.4)
R248 (01/17/23 thru 01/26/24) = -1.0 LOST (Ending Weight 182.4)
R249 (01/27/23 thru 02/05/24) = -2.2 GAINED (Ending Weight 186.6)
R250 (02/06/23 thru 02/15/24) = -xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
02/05 …..184.6….. ENDING WEIGHT LAST ROUND
02/06 -183.0- (Trend weight 183.2)
02/07 -181.0- (Trend weight 183.2)
02/08 -178.2- (Trend weight 182.7) I’m getting back in there and taking what is Rightfully Mine, 170’s. LOL. I guess what I’m really doing is just trying to make an honest woman out of myself since my colorful scratch off list was still saying I’d conquered the 180’s. The last two days I have done the lower calorie & carb days of my zig-zag. My endocrinologist appointment (for diabetes) is Monday and I really need to show a weight loss and a glucose improvement. Funny how hard I will work for a Doctor but not always for myself. Hmmmm… Just a little self-analysis. Anyway, I didn’t want the doctor to measure my noodle soup I’ve been eating. I wanted him to measure all my hard work since last fall. I still have a couple more days until the appointment. Maybe I can get it even better although the exercise space is getting more and more cramped. Today they are bringing the bedroom furniture into the very narrow livingroom. Things are about to get tough.
02/09 -178.4- (Trend weight 182.3) I’ll call this a normal fluctuation since I know that yesterday was an all-around good day. Today I am Pre-planned, Pre-logged and Pre-pared. Happy Friday everyone. Have a great weekend!
02/10 -xxxxx- (Trend weight xxxxx)
02/11 -xxxxx- (Trend weight xxxxx)
02/12 -xxxxx- (Trend weight xxxxx)
02/13 -xxxxx- (Trend weight xxxxx)
02/14 -xxxxx- (Trend weight xxxxx)
02/15 -xxxxx- (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
8 -
F, 58, 5’5
HW-187 Sep. 2014. Thank you @quiltingjaine !🌸
UGW-140
2/6-170
2/8-169
2/9-DNW-Went to a quilting meeting and had snacks I shouldn’t have.6 -
@AR10at50 I would have been a lot better off if I had been chewing gum at the retreat rather than candy. Zero willpower on my part!
@_JeffreyD_ TMI really could be several things but I think most of us use it to mean “you know what.” (*Poo, poop, 💩, *kitten*, doodoo*) (5 options just to see if they survive the editor) LOL Much like TOM. I may end up getting bounced into MFP jail, if there is such a thing!
EDIT - On my screen they all made it!6 -
Female 5’1” Age 73 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0j
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
To Rnd 207 123.5 AW 125.0
To Rnd 217 126.5 AW 127.15
To Rnd 227 127.5 AW 128.65
To RND 237 128.0 AW 128.7
SW RND 238 128.5 AW 128.4
SW RND 239 129.5 AW 128.5
SW RND 240 130.5 AW 128.7
SW RND 241 128.0. AW 129.61
SW RND 242 130.5 AW 130.8
SW RND 243 131.5 AW 132.2
SW RND 245 133.0 AW 134.5
SW RND 246 134.5 AW 134.2
SW RND 247 135.5 AW 134.05
SW RND 248 133.5 AW 133.95We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
SW RND 250 135.0
2/6 134.0 DH is feeling much better. I got everything unpacked and put away and am ready to finish a small bag I made at the retreat. I didn’t have fabric for lining and didn’t want to buy any at the retreat.
2/7 133.5 Back to tracking today. Starting over- 34 days until cruise. I slept hard and long last night, woke up with h/a and ache by my left shoulder blade. Headache is gone and I know the back thing will be fine.
2/8 133.0
2/9 134.0 Not concerned. No TMI. We had BBQ which seemed quite salty to me and we ate later than I like. I haven’t had cream in my coffee since last Saturday.10 -
I'm Amanda, 5'2", about to be 39F.
I'm excited to be back with y'all I hope everyone here has been doing well 
SW RND 250 - 133.8lbs
GW RND 250 - 132.8lbs
2/6 - 133.8. Today's activity is strength training and dog walk.
2/7 - 132.8. That's a nice little re-start Yesterday I walked the dogs and did a 20-minute lower body strength class and 10-minute core. Sounds short but it was *enough*! Today will be a Peloton ride, dog walk, and hopefully some upper body strength training if I can find the time. This semester is hard for the dogs and me - husband and I used to take turns walking the dogs but he's been going to campus every morning. Tuesday/Wednesday he teaches in the mornings but he has other stuff to take care of early in the day the other mornings I guess. I hate when the dog walks fall on me every day when there are other areas of exercise I'd like to prioritize. Ah well, only 3 months left in the semester I guess.
2/8 - 132.6. Yesterday I just did the dog walk and the Peloton ride. Today is a dog walk and strength training. I'm getting a new-to-me Garmin watch today that will probably motivate me!
2/9 - 133.4, but I weighed after coffee so not sure how accurate it is. My birthday weekend plans got cancelled because my preschooler threw up overnight. No idea what the weekend looks like, but if this stomach bug continues to be as contagious in our house as it has been in his classroom (8 kids and 1 teacher were out with it yesterday), well, we're in for a rough one. It actually hasn't been too extreme for him, thankfully, but obviously any amounting of vomiting/diarrhea is enough to cancel plans! Hoping not to spend my birthday tomorrow driving the porcelain bus!
2/10 -
2/11 -
2/12 -
2/13 -
2/14 -
2/15 -11 -
SW 179.6.
Realized today my dates were still in January. 😄
2/6 180.4
2/7 180.4
2/8 179.4
2/9 179.29 -
HSW: 211.6 lbs (Aug 2021)
SW: 191.1 lbs (Oct 2022)
Results from previous challenges ...Round 208: 175.5 lbs (-0.5)
Round 210: 173.7 lbs (-1.8)
Round 211: 173.2 lbs (-0.5)
Round 212: 172.0 lbs (-1.2)
Round 213: 167.6 lbs (-4.4)
Round 214: 167.1 lbs (-0.5)
Round 215: 165.3 lbs (-1.8)
Round 216: 165.1 lbs (-0.2)
Round 217: 163.1 lbs (-2.0)
Round 218: DNW
Round 219: DNW
Round 220: DNW
Round 221: 163.4 lbs (+0.3)
Round 222: DNW
Round 223: DNW
Round 224: 164.0 lbs (+0.6)
Round 225: 162.5 lbs (-1.5)
Round 226: 161.4 lbs (-1.1)
Round 227: 159.0 lbs (-2.4)
Round 228: 157.2 lbs (-1.8)
Round 229: 156.5 lbs (-0.7)
Round 230: 157.6 lbs (+1.1)
Round 231 - 236 : DNW
Round 237: 159.1 lbs (+1.5)
Round 238: 158.5 lbs (-0.6)
Round 239 - 246 : DNW
Round 247: 164.7 lbs (+6.2)
Round 248: 162.9 lbs (-1.8)
Round 249: 163.6 lbs (+0.7)
I gained weight last round so I will see how this round goes before deciding on whether to reevaluate what I am doing. I am eating 3 meals a day with no snacks and getting at least 22 active minutes in per day. I stopped counting calories last round and that is probably the problem. I feel the way I am eating at the moment is more sustainable but it is probably more of a maintenance strategy.
SW RND 250: 163.6 lbs
2/6: 163.6 lbs
2/7: 163.8 lbs
2/8: 162.0 lbs I have no idea where the whoosh came from. I have done nothing different from the last round where I gained. The scale moves in mysterious ways. If I maintain this weight until the end of this challenge I will be happy but I know the scale can go up just as easily.
2/9: 161.4 lbs I decided to skip breakfast and have 2 larger meals instead of 3. I know I was going to wait until the end of this round before reevaluating but I was just curious about whether I would actually miss breakfast or not. I did feel hungry at lunch time which I usually don't feel if I have breakfast. But after lunch I felt very satisfied. I am not sure if I will do it longer term. I will give it a go a few times before I decide.
2/10
2/11
2/12
2/13
2/14
2/1511 -
SW RND 250 - 182.4lbs
2/6 - 181.6
2/7 - 180.6
2/8 - 180.8 - expected to gain a little due to eating ALL of my calories in one sitting last night. Not worries though as stayed below calories. Also stayed within calories for the rest of the day and didn’t give in to a couple of temptations I easily could have💪🏼
2/9 -
2/10 -
2/11 -
2/12 -
2/13 -
2/14 -
2/15 -10 -
Corina, looking to eat healthier, sleep better, and move my body a little. Weight loss is a bonus.
Previous RoundsMy Round 1 sw= 175.6 ew= 174.8
My Round 2 sw= 175.4 ew= 173.2
My Round 3 sw= 172.6 ew= didn't weigh
My Round 4 sw= 177.8 ew= 174
My Round 5 sw= 174.8 ew= 174.8
My Round 6 sw= 175.0 ew= 178
My Round 7 sw= 176.4 ew= 172.2
My Round 8 sw= 170.6 ew= 172.4
My Round 9 sw= 171.4 ew= 176
SW RND 250
2/6. 176 just a little more than where I started 90 days ago. That last 10 really is hard! Lol. I'll make it eventually. Right now, a healthy life is more important. I just bought chamomile tea and Tylenol pm for next time I can't sleep. Be prepared!
Ate well yesterday. No exercise. Need more sleep.
2/7. 175.8 felt better, ate fair, walked, took a Tylenol pm and 😴 slept 💤
2/8. 173.8 ate well, no formal exercise, went to the mall and window shopped a couple of hours. Slept well.
2/9 scale battery quit. Ate too much. Walked. Slept well.
2/10
2/11
2/12
2/13
2/14
2/15
8 -
Hi, I'm Charissa
Thank you, QuiltingJaine, for keeping us focused in 2024!
So here we go 2024... my motto -
🏋🏾♀️ Don't think, just do it!!
Goals this round:
- Tracking/Under Calorie Budget 🍎
- Macros - hit Protein ✅
- Water - 64oz minimum 💧
- Closing my rings M-F🚶🏽
This round is even more critical than the last one. I went up .8 which really should not have occurred.... I expect the .8 and more to come off fairly quickly. Then there's our anniversary 2/7 and Superbowl weekend. We will wait to go to dinner on Saturday... I can work with dinner. I need to plan for some healthy snacks for Superbowl. The day is usually filled with yummy junk food and I can't afford it this round.
Stats and Previous Rounds63 y/o female
OSW 2022-03 230.3
1SW 2023-01 221.8
1SW 2024-01 223.4
HW: 230.3
CW: 217.2 as of 2/5/2024
2023 Round History2023 EOY Results = 1.6 Gain2024 Round History
Round 210/1 SW: 221.8 EW: 220.6 Loss 1.2 Total Loss 1.2 (01/02/2023)
Round 211/2 SW: 220.6 EW: 218.6 Loss 2.0 Total Loss 3.2
Round 212/3 SW: 218.6 EW: 216.6 Loss 2.0 Total Loss 5.2
Round 213/4 SW: 216.6 EW: 219.8 Gain -3.2 Total Loss 2.0 Yikes!
Round 214/5 SW: 219.8 EW: 219.4 Loss 0.4 Total Loss 2.4
Round 215/6 SW: 219.4 EW: 216.9 Loss 2.5 Total Loss 4.9
Round 216/7 SW: 216.9 EW: 219.5 Gain -2.6 Total Loss 2.3
Round 217/8 SW: 219.5 EW: 217.4 Loss 2.1 Total Loss 4.4
Round 218/9 SW: 217.4 EW: 221.7 Gain -2.6 Total Loss .1
Round 219/10 SW: 221.7 EW: 220.9 Loss 0.8 Total Loss .9
Round 220/11 SW: 220.9 EW: 218.9 Loss 2.0 Total Loss 2.9
Round 221/12 SW: 218.9 EW: 213.4 Loss 5.5 Total Loss 8.4
Round 222/13 SW: 213.4 EW: 216.9 Gain 3.5 Total Loss 4.9
Round 223/14 SW: 216.9 EW: 214.5 Loss 2.4 Total Loss 7.3
Round 224/15 SW: 214.5 EW: 214.0 Loss 0.5 Total Loss 7.8
Round 225/16 SW: 214.0 EW: 213.6 Loss 0.4 Total Loss 8.2
Round 226/17 SW: 213.6 EW: 214.7 Gain 1.1 Total Loss 7.1
Round 227/18 SW: 214.7 EW: 212.7 Loss 2.0 Total Loss 9.1
Round 228/19 SW: 212.7 EW: 213.8 Gain 1.1 Total Loss 8.00 * Holiday, 6 days vac- last home weigh in
Round 229/20 SW: 213.8 EW: 215.2 Gain 1.4 Total Loss 6.6 A bit of a setback
Round 230/21 SW: 215.2 EW: 213.8 Loss 1.4 Total Loss 8.0 simply lost what I gained
Round 231/22 SW: 213.8 EW: 215.1 Gain 1.4 Total Loss 6.7
Round 232/23 SW: 215.1 EW: 215.1 Loss 0.0 Total Loss 6.7
Round 233/24 SW: 215.1 EW: 217.4 Gain 2.3 Total Loss 4.4
Round 234/25 SW: 217.4 EW: 214.7 Loss 2.7 Total Loss 7.1
Round 235/26 SW: 214.7 EW: 214.5 Loss .2 Total Loss 7.3
Round 236/27 SW: 214.7 EW: 216.0 Gain 1.3 Total Loss 6.0
Round 237/28 SW: 216.0 EW: 217.4 Gain 1.4 Total Loss 4.4
Round 238/29 SW: 217.4 EW: 214.6 Loss 2.8 Total Loss 7.2
Round 239/30 SW: 214.6 EW: 216.8 Gain 2.2 Total Loss 5.0
Round 240/31 SW: 216.8 EW: 216.8 Gain 0.0 Total Loss 5.0 ~ Vacation and didn't weigh so just going to leave it here even though its not right🙂
Round 241/32 SW: 216.8 EW: 220.2 Gain 3.4 Total Loss 1.6 at least I know why....
Round 242/33 SW: 220.2 Can't find my scale and totally missed reporting this round
Round 243/34 SW: 220.2 EW: 216.4 Loss 3.8 Total Loss 5.4 .
Round 244/35 SW: 216.4 EW: 218.8 Gain 2.4 Total Loss 3.0 .
Round 245/36 SW: 218.8 EW: 223.4 Gain 4.6Total Gain 1.6 .2024 YTD Results = 4.4 LossGoal Weight
I restarted my counter for 2024 since 2023 was basically a wash ....
TTLY = This time last year
Round 246/37 SW: 223.4 EW: 219 Loss 4.4 Total loss 4.4 .
Round 247/38 SW: 219 EW: 218.4 Loss 0.6 Total loss 5.0. TTLY 3.2.
Round 248/39 SW: 218.4 EW: 216.4 Loss 2.0 Total loss 7.0 TTLY 5.2.
Round 249/40 SW: 216.4 EW: 217.2 Gain 0.8 Total loss 6.2 TTLY 2.0.Goal Weight #1 213 Achieved on:
Goal Weight #2 203
Goal Weight #3 193
Goal Weight #4 183
Goal Weight #5 173
Goal Weight #6 163
Goal Weight #7 153
Goal Weight #8 143
🏋🏾♀️ Don't think, just do it!!
SW: 217.2 end of round 249
2/6 ⬇️216.8 🍎✅💧🚶🏽Good on all accounts. Expected a bit more ....
2/7 216.8 🍎✅💧🚶🏽
2/8 217.0 🍎✅💧🚶🏽Dinner out last night....
2/9 217.0 🍎✅💧🚶🏽 I have a feeling this round is not going to be productive. Just don't GAIN!!!
2/10 ⬇️ xxx.x 🍎✅💧🚶🏽
2/11 xxx.x 🍎✅💧🚶🏽 Planned dinner out and Superbowl
2/12 xxx.x 🍎✅💧🚶🏽 I don't expect this to be good
2/13 ⬇️ xxx.x 🍎✅💧🚶🏽
2/14 ⬇️ xxx.x 🍎✅💧🚶🏽
2/15 ⬇️ xxx.x 🍎✅💧🚶🏽
9 -
JGM10Ds Round 250
❄️☃️🙉🙊🙈☃️❄️
❄️February 2024 ❄️
❄️☃️🙉🙊🙈☃️❄️• In Maintenance since July 2019Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessary.
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal range
😷Take care! Stay safe!😷
February focus:* maintain weight < 140 (I have been maintaining since July 2019)I liked this so much I'm borrowing it.
* Maintain Daily Solid Habits
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's
🔹Posting weight and comments each evening.
StatsTerri: Female; 77; Northern Ireland; married > 57 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)I am - MINDFUL - of making heathy choices
SW: 227 (Mar 2014)
LW: 130.9(14 March 2023)
GW: < 140
to - MAXIMISE - the achievement of my goals!
Giving up is NOT an option! I KNOW I am doing this!
JGM10Ds ROUND 250
Round 249: EW: 136.4
Day/Weight/Comment
06/02: 136.6: Daily Habits💖
07/02: 136.5: Daily Habits💖
08/02: 136.6: Daily Habits💖
09/02: 136.2: Daily Habits💖
10/02: xxx: Daily Habits
11/02: xxx: Daily Habits
12/02: xxx: Daily Habits
13/02: xxx: Daily Habits
14/02: xxx: Daily Habits
15/02: xxx: Daily Habits
Solid Habits - 2023
Update - February 2023 >1. Log ALL CI/CO (Daily) s
2. Stay under goal (Daily)
3. Balance macros/micros (Daily)
4. Hydrate adequately (Daily)
5. Choose healthy options (Daily)
6. Steps > 5500 (Daily)
7. Stretch before/after workouts
8. 15+ minutes Cardio > 5 days a week
9. 15+ mins Strength > 5 days a week
10. 15+ mins Flexibility > 5 days a week
11. Fitbit Zone minutes > 25
12. Practice self-care (Daily)
13. Stay up to date with accounts (monthly)
14. Mindfulness Practice/meditation ((Daily - morning/evening)
15. 1 > 15 mins Declutter sessions (Daily)
16. Be creative
17. Purchase essential items only
18. Read a book > 15 mins
19. Work on ongoing craft projects
20. Learn something new
21. Develop Healthy Habits
https://www.random.org/colors/hex
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
9
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