Dr Jimmy’s Accountability (WICT) Feb 2024

jimmydr5

28/2/24: ✅✅✅✅5 km run

jimmydr5

29/2/24: ✅✅✅✅5 km walk

jimmydr5

My goals for January :
⚖️Weigh- in daily
✅Workout 5-6 times /week
✅IF
✅Tracking
✅Deficit diet

Feb 1: 85.1 kg ✅✅✅✅ 🥰5 km walk
Feb2:84.7 kg ✅✅✅✅ 🥰 5 km run. 2.85km walk
Feb 3: 84.8 kg ❌✅✅❌
Feb 4: 85.5❌✅✅❌
Feb 5: 86.1 kg ✅❌✅✅10 km run 🥰
Feb 6: 86.6 kg ✅✅✅✅5 km run
Feb 7: 86.4 kg ✅✅✅✅5 km walk
Feb 8: 85.8 kg ✅✅✅✅5.5 km walk
Feb 9: 85.1 kg ✅✅✅✅6 km walk
Feb 10: 85.3 kg ✅✅✅✅6 km walk
Feb 11: 84.9 kg ✅✅✅✅ 2.3 km walk
Feb 12: 85.3 kg ✅✅✅✅6.5 km walk
Feb 13: 85.1 kg ✅✅✅✅6.4 km walk
Feb 14: 84.9 kg ✅✅✅✅5.7 km walk
Feb 15: 85 kg ✅✅✅✅ 6 km walk
Feb 16: 85.4 kg ✅✅✅✅6.34 km run🥰
Feb 17: 83.9 kg ✅✅✅✅ 8 km walk 🥰
Feb 18: 83.3 kg ❌✅✅✅
Feb 19: 83.7 kg ❌✅✅✅
Feb 20: 84.4 kg ✅✅✅✅5 km run
Feb 21: 84.9 kg ✅✅✅✅5 km run 🥰
Feb 22: 84.9 kg ✅✅✅✅10 km run 🥰🥰
Feb 23: 84.8 kg ✅✅✅❌ 5 km run 🥰. 24 hrs IF
Feb 24: 84.5 kg ✅✅✅✅5 km run
Feb 25: 84.2 kg ❌✅✅✅
Feb 26: 84.8 kg ✅✅✅✅5 km walk
Feb 27: 83.1 kg ❌✅✅❌
Feb 28: 84.1 kg ✅✅✅✅5 km run
Feb 29: 83.6 kg ✅✅✅✅5 km walk