Dr Jimmy’s Accountability (WICT) Feb 2024

jimmydr5

Anyone can join. You can keep it flexible like only workout + tracking calories or /and as u like; keep adding your goals.
Keep it simple like mine for 8/2/24
Workout ✅
IF ✅ that’s intermittent fasting.
Cal deficit ✅
Tracking ✅
So 8/2/24: ✅✅✅✅5.5 km walk 🥰

jimmydr5

9/2/24: ✅✅✅✅6 km walk

jimmydr5

10/2/24: ✅✅✅✅6 km walk

jimmydr5

11/2/24: ✅✅✅✅2.3 km walk

ninerbuff

You're welcome to join mine that I've had going since 2011

https://community.myfitnesspal.com/en/discussion/331789/tlfc-exercise-and-accountability-support/p1

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 35+ years and have studied kinesiology and nutrition

jimmydr5

12/2/24: ✅✅✅✅6.5 km walk

jimmydr5

@ninerbuff Thanks. Appreciate your gesture.
I would continue on mine one though as of now.

jimmydr5

13/2/24: ✅✅✅✅6.4 km walk

jimmydr5

14/2/24: ✅✅✅✅5.7 km walk

jimmydr5

15/2/24: ✅✅✅✅6 km walk

jimmydr5

16/2/24: ✅✅✅✅6.34 km run🥰

jimmydr5

17/2/24:✅✅✅✅8 km walk 🥰

jimmydr5

18/2/24: ❌✅✅✅

jimmydr5

19/2/24: ❌✅✅✅

jimmydr5

20/2/24: ✅✅✅✅5 km run

jimmydr5

21/2/24: ✅✅✅✅5 km run 🥰

jimmydr5

Feb 22: 84.9 kg ✅✅✅✅10 km run 🥰🥰
Feb 23: 84.8 kg ✅✅✅❌ 5 km run 🥰. 24 hrs IF

jimmydr5

24/2/24: ✅✅✅✅5 km run 🥰

jimmydr5

25/2/24: ❌✅✅✅

jimmydr5

26/2/24: ✅✅✅✅5 km walk

jimmydr5

27/2/24: 83.1 kg ❌✅✅❌