Dr Jimmy’s Accountability (WICT) Feb 2024

jimmydr5
jimmydr5 Posts: 263 Member
edited February 2024 in Challenges
Anyone can join. You can keep it flexible like only workout + tracking calories or /and as u like; keep adding your goals.
Keep it simple like mine for 8/2/24
Workout ✅
IF ✅ that’s intermittent fasting.
Cal deficit ✅
Tracking ✅
So 8/2/24: ✅✅✅✅5.5 km walk 🥰
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Replies

  • jimmydr5
    jimmydr5 Posts: 263 Member
    9/2/24: ✅✅✅✅6 km walk
  • jimmydr5
    jimmydr5 Posts: 263 Member
    10/2/24: ✅✅✅✅6 km walk
  • jimmydr5
    jimmydr5 Posts: 263 Member
    11/2/24: ✅✅✅✅2.3 km walk
  • ninerbuff
    ninerbuff Posts: 49,211 Member
    You're welcome to join mine that I've had going since 2011

    https://community.myfitnesspal.com/en/discussion/331789/tlfc-exercise-and-accountability-support/p1

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 35+ years and have studied kinesiology and nutrition
    9285851.png
  • jimmydr5
    jimmydr5 Posts: 263 Member
    12/2/24: ✅✅✅✅6.5 km walk
  • jimmydr5
    jimmydr5 Posts: 263 Member
    edited February 2024
    @ninerbuff Thanks. Appreciate your gesture.
    I would continue on mine one though as of now.
  • jimmydr5
    jimmydr5 Posts: 263 Member
    13/2/24: ✅✅✅✅6.4 km walk
  • jimmydr5
    jimmydr5 Posts: 263 Member
    14/2/24: ✅✅✅✅5.7 km walk
  • jimmydr5
    jimmydr5 Posts: 263 Member
    15/2/24: ✅✅✅✅6 km walk
  • jimmydr5
    jimmydr5 Posts: 263 Member
    edited February 2024
    16/2/24: ✅✅✅✅6.34 km run🥰
  • jimmydr5
    jimmydr5 Posts: 263 Member
    17/2/24:✅✅✅✅8 km walk 🥰
  • jimmydr5
    jimmydr5 Posts: 263 Member
    18/2/24: ❌✅✅✅
  • jimmydr5
    jimmydr5 Posts: 263 Member
    19/2/24: ❌✅✅✅
  • jimmydr5
    jimmydr5 Posts: 263 Member
    20/2/24: ✅✅✅✅5 km run
  • jimmydr5
    jimmydr5 Posts: 263 Member
    21/2/24: ✅✅✅✅5 km run 🥰
  • jimmydr5
    jimmydr5 Posts: 263 Member
    Feb 22: 84.9 kg ✅✅✅✅10 km run 🥰🥰
    Feb 23: 84.8 kg ✅✅✅❌ 5 km run 🥰. 24 hrs IF
  • jimmydr5
    jimmydr5 Posts: 263 Member
    24/2/24: ✅✅✅✅5 km run 🥰
  • jimmydr5
    jimmydr5 Posts: 263 Member
    25/2/24: ❌✅✅✅
  • jimmydr5
    jimmydr5 Posts: 263 Member
    26/2/24: ✅✅✅✅5 km walk
  • jimmydr5
    jimmydr5 Posts: 263 Member
    27/2/24: 83.1 kg ❌✅✅❌
  • jimmydr5
    jimmydr5 Posts: 263 Member
    28/2/24: ✅✅✅✅5 km run
  • jimmydr5
    jimmydr5 Posts: 263 Member
    29/2/24: ✅✅✅✅5 km walk
  • jimmydr5
    jimmydr5 Posts: 263 Member

    My goals for January :
    ⚖️Weigh- in daily
    ✅Workout 5-6 times /week
    ✅IF
    ✅Tracking
    ✅Deficit diet

    Feb 1: 85.1 kg ✅✅✅✅ 🥰5 km walk
    Feb2:84.7 kg ✅✅✅✅ 🥰 5 km run. 2.85km walk
    Feb 3: 84.8 kg ❌✅✅❌
    Feb 4: 85.5❌✅✅❌
    Feb 5: 86.1 kg ✅❌✅✅10 km run 🥰
    Feb 6: 86.6 kg ✅✅✅✅5 km run
    Feb 7: 86.4 kg ✅✅✅✅5 km walk
    Feb 8: 85.8 kg ✅✅✅✅5.5 km walk
    Feb 9: 85.1 kg ✅✅✅✅6 km walk
    Feb 10: 85.3 kg ✅✅✅✅6 km walk
    Feb 11: 84.9 kg ✅✅✅✅ 2.3 km walk
    Feb 12: 85.3 kg ✅✅✅✅6.5 km walk
    Feb 13: 85.1 kg ✅✅✅✅6.4 km walk
    Feb 14: 84.9 kg ✅✅✅✅5.7 km walk
    Feb 15: 85 kg ✅✅✅✅ 6 km walk
    Feb 16: 85.4 kg ✅✅✅✅6.34 km run🥰
    Feb 17: 83.9 kg ✅✅✅✅ 8 km walk 🥰
    Feb 18: 83.3 kg ❌✅✅✅
    Feb 19: 83.7 kg ❌✅✅✅
    Feb 20: 84.4 kg ✅✅✅✅5 km run
    Feb 21: 84.9 kg ✅✅✅✅5 km run 🥰
    Feb 22: 84.9 kg ✅✅✅✅10 km run 🥰🥰
    Feb 23: 84.8 kg ✅✅✅❌ 5 km run 🥰. 24 hrs IF
    Feb 24: 84.5 kg ✅✅✅✅5 km run
    Feb 25: 84.2 kg ❌✅✅✅
    Feb 26: 84.8 kg ✅✅✅✅5 km walk
    Feb 27: 83.1 kg ❌✅✅❌
    Feb 28: 84.1 kg ✅✅✅✅5 km run
    Feb 29: 83.6 kg ✅✅✅✅5 km walk

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