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Dr Jimmy’s Accountability (WICT) Feb 2024

jimmydr5
Posts: 259 Member
Anyone can join. You can keep it flexible like only workout + tracking calories or /and as u like; keep adding your goals.
Keep it simple like mine for 8/2/24
Workout ✅
IF ✅ that’s intermittent fasting.
Cal deficit ✅
Tracking ✅
So 8/2/24: ✅✅✅✅5.5 km walk 🥰
Keep it simple like mine for 8/2/24
Workout ✅
IF ✅ that’s intermittent fasting.
Cal deficit ✅
Tracking ✅
So 8/2/24: ✅✅✅✅5.5 km walk 🥰
Tagged:
0
Replies
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9/2/24: ✅✅✅✅6 km walk1
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10/2/24: ✅✅✅✅6 km walk1
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11/2/24: ✅✅✅✅2.3 km walk1
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You're welcome to join mine that I've had going since 2011
https://community.myfitnesspal.com/en/discussion/331789/tlfc-exercise-and-accountability-support/p1
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 35+ years and have studied kinesiology and nutrition2 -
12/2/24: ✅✅✅✅6.5 km walk1
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@ninerbuff Thanks. Appreciate your gesture.
I would continue on mine one though as of now.1 -
13/2/24: ✅✅✅✅6.4 km walk1
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14/2/24: ✅✅✅✅5.7 km walk1
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15/2/24: ✅✅✅✅6 km walk1
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16/2/24: ✅✅✅✅6.34 km run🥰0
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17/2/24:✅✅✅✅8 km walk 🥰0
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18/2/24: ❌✅✅✅0
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19/2/24: ❌✅✅✅0
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20/2/24: ✅✅✅✅5 km run0
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21/2/24: ✅✅✅✅5 km run 🥰1
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Feb 22: 84.9 kg ✅✅✅✅10 km run 🥰🥰
Feb 23: 84.8 kg ✅✅✅❌ 5 km run 🥰. 24 hrs IF0 -
24/2/24: ✅✅✅✅5 km run 🥰0
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25/2/24: ❌✅✅✅0
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26/2/24: ✅✅✅✅5 km walk0
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27/2/24: 83.1 kg ❌✅✅❌0
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28/2/24: ✅✅✅✅5 km run0
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29/2/24: ✅✅✅✅5 km walk0
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My goals for January :
⚖️Weigh- in daily
✅Workout 5-6 times /week
✅IF
✅Tracking
✅Deficit diet
Feb 1: 85.1 kg ✅✅✅✅ 🥰5 km walk
Feb2:84.7 kg ✅✅✅✅ 🥰 5 km run. 2.85km walk
Feb 3: 84.8 kg ❌✅✅❌
Feb 4: 85.5❌✅✅❌
Feb 5: 86.1 kg ✅❌✅✅10 km run 🥰
Feb 6: 86.6 kg ✅✅✅✅5 km run
Feb 7: 86.4 kg ✅✅✅✅5 km walk
Feb 8: 85.8 kg ✅✅✅✅5.5 km walk
Feb 9: 85.1 kg ✅✅✅✅6 km walk
Feb 10: 85.3 kg ✅✅✅✅6 km walk
Feb 11: 84.9 kg ✅✅✅✅ 2.3 km walk
Feb 12: 85.3 kg ✅✅✅✅6.5 km walk
Feb 13: 85.1 kg ✅✅✅✅6.4 km walk
Feb 14: 84.9 kg ✅✅✅✅5.7 km walk
Feb 15: 85 kg ✅✅✅✅ 6 km walk
Feb 16: 85.4 kg ✅✅✅✅6.34 km run🥰
Feb 17: 83.9 kg ✅✅✅✅ 8 km walk 🥰
Feb 18: 83.3 kg ❌✅✅✅
Feb 19: 83.7 kg ❌✅✅✅
Feb 20: 84.4 kg ✅✅✅✅5 km run
Feb 21: 84.9 kg ✅✅✅✅5 km run 🥰
Feb 22: 84.9 kg ✅✅✅✅10 km run 🥰🥰
Feb 23: 84.8 kg ✅✅✅❌ 5 km run 🥰. 24 hrs IF
Feb 24: 84.5 kg ✅✅✅✅5 km run
Feb 25: 84.2 kg ❌✅✅✅
Feb 26: 84.8 kg ✅✅✅✅5 km walk
Feb 27: 83.1 kg ❌✅✅❌
Feb 28: 84.1 kg ✅✅✅✅5 km run
Feb 29: 83.6 kg ✅✅✅✅5 km walk0
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