Dr Jimmy’s Accountability (WICT) Feb 2024
Options
jimmydr5
Posts: 254 Member
Anyone can join. You can keep it flexible like only workout + tracking calories or /and as u like; keep adding your goals.
Keep it simple like mine for 8/2/24
Workout ✅
IF ✅ that’s intermittent fasting.
Cal deficit ✅
Tracking ✅
So 8/2/24: ✅✅✅✅5.5 km walk 🥰
Keep it simple like mine for 8/2/24
Workout ✅
IF ✅ that’s intermittent fasting.
Cal deficit ✅
Tracking ✅
So 8/2/24: ✅✅✅✅5.5 km walk 🥰
Tagged:
0
Replies
-
9/2/24: ✅✅✅✅6 km walk1
-
10/2/24: ✅✅✅✅6 km walk1
-
11/2/24: ✅✅✅✅2.3 km walk1
-
You're welcome to join mine that I've had going since 2011
https://community.myfitnesspal.com/en/discussion/331789/tlfc-exercise-and-accountability-support/p1
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 35+ years and have studied kinesiology and nutrition
2 -
12/2/24: ✅✅✅✅6.5 km walk1
-
@ninerbuff Thanks. Appreciate your gesture.
I would continue on mine one though as of now.1 -
13/2/24: ✅✅✅✅6.4 km walk1
-
14/2/24: ✅✅✅✅5.7 km walk1
-
15/2/24: ✅✅✅✅6 km walk1
-
16/2/24: ✅✅✅✅6.34 km run🥰0
-
17/2/24:✅✅✅✅8 km walk 🥰0
-
18/2/24: ❌✅✅✅0
-
19/2/24: ❌✅✅✅0
-
20/2/24: ✅✅✅✅5 km run0
-
21/2/24: ✅✅✅✅5 km run 🥰1
-
Feb 22: 84.9 kg ✅✅✅✅10 km run 🥰🥰
Feb 23: 84.8 kg ✅✅✅❌ 5 km run 🥰. 24 hrs IF0 -
24/2/24: ✅✅✅✅5 km run 🥰0
-
25/2/24: ❌✅✅✅0
-
26/2/24: ✅✅✅✅5 km walk0
-
27/2/24: 83.1 kg ❌✅✅❌0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 393 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 936 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions