Just Give Me 10 Days - Round 251
Replies
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Female 60 years old
It's been a while since I've been here, but decided to focus on weight loss again and this has always been a helpful tool for me. Lost 30 pounds last spring. then gained a few of those back. Have kept up my daily walks, but need to concentrate on nutrition.
SW January 2023 210
GW 160
EW RND 250 179.9
SW RND 251
2/16 179.9 Hoping to keep going down the 70s this round...
2/17 179.2
2/18 179.6 Went out for a nice dinner last night..ate good food and drank wine, so happy it's not more than this. I ordered what I wanted but was able to stop eating when full and bring home the leftovers.
2/19 182.1 Went to a Mexican restaurant with friends and indulged in chips and margaritas..and it sure showed up on the scale! Time to get serious today. Lots of water and walking....
2/20 180.1 Coming back down....
2/21 180.3
2/22 178.6 Well...my body really made me pay for the night of chips and margaritas! Back downward, but too many social events coming up this weekend....
2/23 176.6 I stepped on the scale 4 times to see if it was right. I'll take it, but won't be surprised if my weight adjusts up some tomorrow.
2/24 178.4
2/257 -
SW 179.0
2/16 179.0
Fell off the wagon. No tracking, less exercise, less caring about eating well. I was on the verge of breaking through a barrier and didn't take the steps to make it happen. Time to get back on the horse and try again!
2/24 181.49 -
February 12th starting weight: 141.0
5'3"
GW: 125.0
2/19: 139.4
2/20: 139.6
2/21: 138.4
2/22: 138.6
2/23: 138.2
2/24: 137.8 - I had a great peloton spin and soaked up our last day of sunshine for a while with a few miles of walking before we went out to dinner. My husband made a bunch of snacks when we got home and I’m so happy I didn’t indulge. 💪 I’m happy to see this weight again, but this is usually when it bounces back up a few pounds. We’ll see!
2/257 -
I'm Crystal! Started OMAD on Feb 5th. I eat my 1 meal at dinner time, anywhere between 5:30-7 pm. Allow myself a dessert an hr later, give or take and that is it until dinner time the next day. (Aside from coffee, which I refuse to give up in the mornings). Still following my macro goals as well. Looking forward to reading everyone's stories and tips/goals! ❤️
5'4
SW (Oct. 2023) 198
GW (Hopefully by June 2024) 145
February 1st starting weight: 184.5
RND 251
2/16 183.1: 2 lbs up from a few days ago. I woke up feeling BAD and was sluggish and nauseous all day. Yesterday we ate fast food because I didn't have time to prepare anything and we were in a rush.. Well lesson learned.
2/17 182.5 just having an off couple of days. Only a few hours of sleep last night too. Hoping for more sleep tonight, and a better day tomorrow
2/18 181.9 woke up feeling better today!
2/19 DNW
2/20 181.9 Making sure I get a walk in today, and most days this week. I haven't been able to get one in the past several days. Hope everyone has a wonderful week ❤️
2/21 180.6 woohoo!
2/22 180.6 didn't get a walk in yesterday. Plan to today
2/23 179 very low calorie day yesterday
2/24 177 this number will go up, unfortunately. My son had the stomach flu and I think I got it from him. Not throwing up or anything like he was (sorry tmi) but I just had the severe nausea and stomach pain. Just ate a handful of crackers yesterday and piece of toast. Sorry, I'm hoping the next round will be more positivity from me!
2/257 -
@Cchassee You look fantastic! I enjoyed seeing the beautiful weather in the pics too. Thanks for sharing.3
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@Cchassee thanks for sharing some history from your area! And like others have said, you look fantastic!3
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🌼🌹Ten More Days
I’m a 65 year young Oregon gal, working to hit my next goal of 130. The plan this round continues to be a minimum of 10,000 steps 👣, 2-3 days a week at the gym🏋️♀️, logging ✏️ everyday with no snacking after 8:00, and limiting the 🍷to social events only. And of course guzzling the water 💧!!!
🌻SW RND 237. 148.2🌻
🎄SW RND 245. 138.5🎄
💥SW RND 246. 140.3💥
🐾SW RND 247. 136.9🐾
☃️SW RND 248. 133.7☃️
🫐SW RND 249. 134.2🫐
💖SW RND 250. 132.2💖
🪻🌼🌹SW RND 251. 134.2
2/16. 134.2.
2/17. 133.7.
2/18. 132.6
2/19. 131.9
2/20. 132.3
2/21. 132.9
2/22. 131.8
2/23. 131.1
2/24. 131.85 -
HSW: 211.6 lbs (Aug 2021)
SW: 191.1 lbs (Oct 2022)
Results from previous challenges ...Round 208: 175.5 lbs (-0.5)
Round 210: 173.7 lbs (-1.8)
Round 211: 173.2 lbs (-0.5)
Round 212: 172.0 lbs (-1.2)
Round 213: 167.6 lbs (-4.4)
Round 214: 167.1 lbs (-0.5)
Round 215: 165.3 lbs (-1.8)
Round 216: 165.1 lbs (-0.2)
Round 217: 163.1 lbs (-2.0)
Round 218: DNW
Round 219: DNW
Round 220: DNW
Round 221: 163.4 lbs (+0.3)
Round 222: DNW
Round 223: DNW
Round 224: 164.0 lbs (+0.6)
Round 225: 162.5 lbs (-1.5)
Round 226: 161.4 lbs (-1.1)
Round 227: 159.0 lbs (-2.4)
Round 228: 157.2 lbs (-1.8)
Round 229: 156.5 lbs (-0.7)
Round 230: 157.6 lbs (+1.1)
Round 231 - 236 : DNW
Round 237: 159.1 lbs (+1.5)
Round 238: 158.5 lbs (-0.6)
Round 239 - 246 : DNW
Round 247: 164.7 lbs (+6.2)
Round 248: 162.9 lbs (-1.8)
Round 249: 163.6 lbs (+0.7)
Round 250: 161.8 lbs (-1.8)
Last round I stopped eating breakfast and I will continue the experiment this round. So I am eating 2 larger meals a day and getting at least 22 active minutes in per day.
SW RND 251: 161.8lbs
2/16: 161.8 lbs I have been struggling with hunger when skipping breakfast the last few days. After advice from quiltingjaine, I am going to try to have lunch around 11am and dinner around 6pm to see if that will work better.
2/17: 163.1 lbs I ate a lot at a party. I went in to the party thinking I would just eat a few things which turned in to eating all the things. If I could go back in time, I not even sure I would change anything. I had a great time and I am back on track today.
2/18: 163.6 lbs Almost 2 pounds up from where I started! I guess I am still gaining from the party splurge. I did have a lot of salt in my dinner so perhaps that has contributed to my gains.
2/19: 163.6 lbs
2/20: 163.8 lbs
2/21: 162.7 lbs
2/22: 162.2 lbs Work has been very busy the last few days so I didn't have time to post. When I focus on work, I lose focus on eating on plan.
2/23: 162.7 lbs
2/24: 162.9 lbs
2/255 -
Thank you, @quiltingjaine !
73 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 148.0
UGW: 140.0
02/14 - 149.4 at 5:30 a.m. ...Grandson Duty then 60 min workout w/my trainer
02/15 - 149.6 at 5:30 a.m. ...Grandson Duty then made soup and read my book!
Day/Weight/Comment
02/16 - 149.4 at 5:30 a.m. ...Grandson Duty then 60 min workout w/my trainer
02/17 - 149.0 at 8:00 a.m. ...Got to go buy a new bed!! a split king...it's gonna be cool!!
02/18 - 149.2 at 9:00 a.m. ...did 6.18 miles in 121 mins to the post office and back.
02/19 - 148.1 at 8:10 a.m. ...60 min workout w/my trainer then worked on taxes
02/20 - 148.6 at 5:30 a.m. ...Grandson Duty then finished taxes
02/21 - 149.2 at 5:30 a.m. ...Grandson Duty then 60 min workout w/my trainer
02/22 - 149.7 at 5:30 a.m. ...Grandson Duty then reading!!
02/23 - 149.6 at 5:30 a.m. ...Grandson Duty then 60 min workout w/my trainer
02/24 -
02/25 -
Good luck everyone!
Chris6 -
RND 251 (my sixth)
SW (first round) 155.8
SW (this round) 153.1
2/16 - 152.3 - Totally fell off the wagon in the last round 🙁. I’ve been weighing but not logging or posting or really doing anything focused on eating well, staying hydrated and losing all these extra pounds I’m trying to give away. It’s been a stressful week which has resulted in a loss of focus, and loss of discipline and the scale going the wrong way - which proves (again) that planning and logging works. Making it up as I go and relying on myself to make good choices when under stress and time pressures NEVER works. It seems that is a lesson I needed to learn again this week. Ran 3.5 miles today. 10 miles planned for tomorrow. 14 weeks until marathon day.
2/17 - 152.1 - not surprising given the challenging run I had yesterday - I often find my body holds onto weight after I have a long/intense run without the right kind of recovery. Hopefully with some rest and mindful recovery today in addition to being focused and disciplined with the eating and hydration, this week I will see the scale start going back in the other direction (although the pizza I had for dinner tonight will not be particularly helpful. I stayed under my calories for the day - but that is A LOT of salt late in the day - not the type of thing to encourage weight loss.)
2/18 - 152.7
2/19 - 150.4
2/20 - 150.9
2/21 - 150.9
2/22 - 151.1
2/23- 150.1
2/24 - 150.1 - another VERY stressful and demanding week - I weighed every day, but did not log or post. Stress level actually impacted my recovery and I did not do a lot of running due to my elevated resting heart rate. Tried to get to bed early last night and let myself sleep in this morning and managed to get my “training readiness” score back in the green so I went out for my long run today. Completed 8 miles and they didn’t feel too bad. Spending some time today and tomorrow working so that I can go into next week a little more caught up than I have been and will hopefully keep the stress under control and give me back some time in my day so that I can stay tuned into my health goals.
2/25
9 -
HW: 194.7 (88.3 kg) April 25, 2020
SW WT RND 247: 180.6 (81.9 kg)END WT RND 247: 177.4 (80.5 kg)END WT RND 250: 170.6 (77.4 kg)
END WT RND 248: 175.1 (79.4 kg)
END WT RND 249: 173.4 (78.7 kg)
2/16- 171.1 Starting with a swing up, darn it. Trend weight is still going down though.
2/17- 170.5 I would love to finally drop under 170. Gotta trust the process. Heavy dinner tonight, so we'll see what tomorrow brings.
2/18- 170.8 I'll take it.
2/19 171.1 Started reading last night and went to bed late
2/20 170.6 (77.4 kg) Good day today. Keep on keeping on. Trying not to let impatience creep in.
2/21-169.5 (76.9 kg) Finally under 170 and 5kgs down! Even if I fluctuate, I know I'll see this number again and new lows.
2/22- 169.5 Really light lunch today, had pizza for dinner tonight. I think tomorrow will be crockpot white chicken chili.
2/23- 168.6 I went over by about 250 calories, which still leaves me with a small deficit. Did I need to go over? No. Do I regret it? Not really. I think I could have lessened my deficit by skipping the hundred calorie brownie bite at lunch because I had other indulgences (work celebration for a colleague), and I'm feeling a bit fuller than I need to be, but I didn't feel deprived and I didn't overeat. Lots of high sodium stuff today though. Ate more sugar too because my energy was lagging, so something to be mindful of.
2/24- 168.3 Helped my sister paint again today. Don't know why, but my feet ache terribly. I've been home 5 hours, had a hot shower and had my feet up and I still walk a little funny when I get up. I wore the same shoes I did last time I helped a couple weeks ago and didn't have this issue. I'm looking forward to a good night's sleep.
2/25
4 -
65 yrs young F, 5ft 4 Round 251 (my 181st). Thank you @quiltingjaine for keeping this going, so grateful.
Goals for this round; to lose! And to break the “always looking for something to put in my mouth” syndrome!
Good luck everyone for a successful round.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139
End of round 214 – 138.2 (1.2 pounds loss)
End of round 215 – 139.2 (1 pound up)
End of round 216 – 136.6 (2.6 pounds lost)
End of round 217 – 137.8 (1.2 pounds up)
End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
End of round 219 – 139.8 (0.6 down)
End of round 220 – DNW
End of round 221 – 140.8 (1 pound up)
End of round 222 – 139.8 (1 pound down)
End of round 223 – 140 (0.2 pound up)
End of round 224 – 139.2 (0.8 pound down)
End of round 225 – 139.4 (0.2 pound up)
End of round 226 – 141 (1.6 pound up)
End of round 227 – 139.8 (1.2 pound down)
End of round 228 – 139.6 (0.2 pound down)
End of round 229 – 140.2 (0.6 pound up)
End of round 230 – 139.8 (0.4 down)
End of round 231 - 138.2 (1.6 pounds down)
End of round 232 – 140.6 (2.4 pounds up)
End of round 233 – 138.8 (1.8 ponds down)
End of round 234 – 140.2 (1.4 pound up)
End of round 235 – DNW – on holiday
End of round 236 – 142
End of round 237 – DNW, staying at DS’s.
End of round 238 – 139.8
End of round 239 – 139.6 (0.2 pounds down)
End of round 240 – 139 (0.4 pound down)
End of round 241 – 138.8 (0.2 pound down)
End of round 242 – 138.6 (0.2 pound down)
End of round 243 – 139.8 (1.2 pounds up)
End of round 244 – 141 (2.2 pounds up)
End or round 245 – DNW – away for Christmas with no scales
End of round 246 - 143.8
End of round 247 – 142.6 (loss of 1.2 pounds)
End of round 248 – 143.6 (gain of 1 pound) 26.01.24
End of round 249 – 141.6 (2 pounds down) 05.02.24
End of round 250 – DNW – away on holiday with family, Whitchurch.
SW RND 251 - Day, Weight, Comment
2/16 DNW
2/17 144.4 – so there it is the weight at the end of the family holiday, luckily not too much of a hike and something to work at. We spent yesterday at National Trust property Errdig, DGC played in the woods, climbed the trees, balanced on the fallen trees, enjoyed the tree swing and after our picnic enjoyed toasting marshmallows before we all went our separate ways to travel home. A wonderful family week; it seemed really quiet when we got home !!
2/18 143.6 – 11.22 miles walked; 36% of exercise calories eaten back. It feels good to be back in the swing!!
2/19 142.2 – 9.48 miles walked; 10% exercise calories eaten back.
2/20 142.2 – 7.75 miles walked; 55% of exercise calories eaten back.
2/21 142.6 - 8.67 miles walked, got out to walk early before meeting up with sisters for lunch and a spot of leisurely mooching around Lichfield; 70% of exercise calories eaten back.
2/22 142.6 – 9.44 miles walked (during heavy drizzle ☹), all exercise calories eaten back.
2/23 143 – no structured walking, childminding little DGS hence over on calories.
2/24 142.8 – 7.41 miles walked, almost all exercise calories eaten back.
2/25 142 – 11.94 miles walked, just less than 60% exercise calories eaten back. Pleased with this final number, but the scale has been a bit erratic, obviously reflects rate of consistency (or not!). Must concentrate on consistency in the next round, really want to get back down especially as at the moment, the choice of my clothes that comfortably fit is limited, do not want to have to buy a bigger size!!
👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!!
8 -
HW- 242
LW- 142
2024- 200.4
I’ve been slowly gaining 10lbs a year over the last few years. This challenge helped me stay focused in the past.
2/16- 194.4
2/17- 194.4
2/18- 194.8
2/19- 195.4
2/20- 194.4
2/21- 194.8
2/22- 195.2
2/23- 194.6
2/24- 195.6
2/25- 196.4 where I expected to be after dinner with friends. It’s great to look at the last ten days and see I was holding pretty steady within a 1lb range as long as I was being consistent with my calories. I don’t mind the hedonistic bloat at the end but I do need to push to drop it before TOM.5 -
@deepwoodslady @pettycoatjunction @Sweetzyd
Thank you! I felt like I reached a breakthrough milestone this round and I wanted to share in some way. We are all striving to improve our lives! Y’all helped me light my 🔥 again! Thank you for your encouragement! 😘 Let’s keep on it together!
@quiltingjaine And, as always, thank you for jump-starting & fueling this engine!6 -
R251 - my 21st
See further below ⬇️
About Me & Health Journey
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📣#bestshapeofmylife 📣
Let’s Go! 💪🏻🙌🏻⚡️
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R251 Focus: “Out with the Old, in with the New” - Recalibrating/examining daily life/choices to be in full alignment with who I am NOW: activities, experiences, time spent, friendships, celebrations… A complete mind-shift from “restraint, discipline or denial; I can’t do this, or don’t do that; or NO, or shoulda, coulda, woulda” to …Wow, I want this, I choose that… to Yes indeed! a wonderful NEW ME! Enjoy!
R251 Start stats & COMMITMENTS:
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Daily MFP tracking, stats & movement/exercise. If I fall short of a daily goal - will report it - otherwise on target.
2/23 InBody Scan to compare to
1/5/24 InBody Scan Results:
1/5 131.0lbs vs 2/23 131.9lbs
1/5/24 Lean Body Mass (LBM):
96.6lbs ⬆️ UG(+6lbs)
2/23/24 99.4 (+2.8lbs)❕
1/5 Body Fat Mass (BFM):
34.6lbs ⬇️ UG (-4lbs)
2/23 32.4lbs (-1.8lbs)❕
1/5/24 SMM:
52.5lbs (Skeletal Muscle)⬆️
2/23/ 54.0lbs (⬆️1.5 lbs) ❕
1/5/24 PBF: Body Fat%)⬇️
26.4 %
2/23 24.6% ⬇️ 1.8%❕❕❕❕
To do:
1. 🙆♀️Daily Stretch 10min
2. 🤸🏼🏋️♀️4x/wk FT 20-30min
3. 🚶♀️8-10k+
4. 💦 70-80oz
5. 💓Z2 60 min 5x per wk
6. NSVs
7. MACROS: CONTINUED EXPERIMENT thru end of R251: S.S.T.Th :10gC, 109gP, 75gF, M.W.F 10gC, 129gP, 30gF
8. InBody 2/23
9. Stay grateful & mindful.
10. Slow down & ENJOY!
EW R250 130.5lbs
SW R251 131.0lbs
Previous R251 Daily Comments:
********************************2/16 131.0lbs. It’s important to me to have a new focus every round. (Not just a continuation of the previous round). For 20 rounds now, I’ve viewed this time as “becoming” vs “being” I’m basically at my destination- so now what? I thought “maintenance” was just about maintaining weight but it’s actually LIVING a new daily life … I want this WOE to be who I am at my core. And, how do I live each day with everything in my life supporting that choice?!…. It’s pretty simple… If it doesn’t fit, get rid of it… And start something new… And LOVING IT!! 🍀to all! Let’s get it done!
2/17 Yesterday was another non-routine day. Started reading “Habit Mechanic”. A “how to” tool book/workbook combining behavioral science, neuroscience and psychology to identify unwanted habits and start new ones. If serious about weight loss, changing any aspect of your life & becoming the best version of yourself, I highly recommend it. Today will be another cold, wet, ugly day, … I’ll be able to get in 🙆♀️🏋️♀️🤸🏼. Hope to 🚶♀️but the weather may not cooperate. Food is planned.
Also want to thank @quiltingjaine and @camandjarvis for your detailed, thoughtful responses. My thinking cap is on.
2/18 I read yesterday to not focus on gaining muscle until body fat % down. I’m looking forward to speaking to my “trainer” Friday. I know it could sound to most I’m splitting hairs but ever since she told me, “Skinny Fat” … oh gosh just … oh gosh! I felt really, really bad. A friend of mine said, “WELL, I’d much rather be skinny fat than just plain ole FAT!” Well not me. I’ve been athletic most of my life, and to learn that I’m NOT “in shape” when I sincerely believed I was, was alarming … After 8 wks of going from ZERO to moderate 🤸🏼🏋️♀️, I’m definitely feeling more tone & stronger. I WILL keep trusting that the process is working & the scan shows it…. But…. ngl, I’m apprehensive about Friday. Let’s just keep focused and DO the work ….Today: very cold and extra windy (for me) 🙆♀️🤸🏼🏋️♀️ inside this morn & will🚶♀️later weather permitting. Food planned.
2/19 ⚖️ 131.2lbs
✅ all systems go & 13k 🚶♀️as well as 🤸🏼🙆♀️💗. Solid day.
Visited Renpho (⚖️) settings. I was using the old app that is no longer supported. Updated it. My stats are more in line with the InBody and make more sense now. So…. I will be interested to see how close Friday InBody scan comes to this current software/my scale. Will let you know (For all you Renfro users.) May no longer need the InBody.
I’m now one week into my new macros that I’ve hit consistently … No measurable/noticeable change…
2/2/20 Only 6k steps yesterday. ✅ for all other measures.
Today’s affirmations:
“An identity shift is crucial to keeping fat off for life. You must develop the habits and mindset of a fit person.”
“Just because your weight isn’t moving down doesn’t mean you aren’t making progress. When you first start lifting you can lose inches off your waist without losing lbs on the scale.”
Looking forward to a key tennis match in a few hours…. 😎. My team tied for first…. we have a gorgeous, fun day ahead!
Dinner with friends this eve. I’m Prepared… Shrimp Ceviche!
2/21⚖️ 131.6
✅on all cylinders. A day full of exercise & sunshine! We won our tennis match which was seriously fun. Playing again this morn. Not loving the scale but am determined to listen to my positive voice. I had a great day (food-wise), 💦, and last night at dinner instead of ceviche-ordered a grilled mix - quite satisfying. Today is another high-protein day & outdoor day. Onward.
NSV-Proud of myself for plowing through this process, even though the results aren’t “visible” yet-feeling strong.
2/22 132.0 ✅all measures except not enough protein macros. Yesterday was my heavy protein day, and I was 20g short…
Something clicked for me this morning… I keep focusing on my weight in pounds instead of focusing on BF%, that I’ve been working on…. According to my scale, I’m ⬇️1.2% in BF%. (Which is a GREAT trend if accurate!). Usually, I forget about the trends because I figured the logarithm was just tied into body weight. This is the FIRST time my weight went up, but my BF% went down. Looking forward to comparing Renpho to the Inbody scan tomorrow. I’m pleased with the moderate 🙆♀️🏋️♀️🤸🏼 I’ve incorporated into a routine… & so certainly there must be progress. Hoping to see confirmation tomorrow. I’m preparing for the worst, however… All I know is that I have been moving , lifting weights, and stretching regularly for two months… And gosh, I’m feeling so good! Plenty of confidence. That’s all that matters!
I didn’t sleep the night before so I went to bed super early last night. Managed to get eight hours sleep even though I woke up at 4AM. (Only slept a couple hours.)
Today: 🙆♀️🏋️♀️🤸🏼Outdoors again! Bridge tonight. Prepared.
NSV: I was EXHAUSTED around 5 o’clock yesterday… I really did not want to eat ONE MORE chicken breast… Instead, I ate the most delicious avocado! I was shy of my protein goal, but was ✅ in carbs and fat. When you screw up by eating an avocado vs a chicken breast, you know you’re in for the win! 🤣🤣🤣
(Sleep or lack thereof, definitely impacts decisions…)
2/23 InBody Scan
Today’s the big day! Let’s go!
⚖️ 132.0 to compare to InBody- 1lb up since 1/5/24.
✅Great day yesterday
InBody Results Comparison
I could not be happier with my results! Every measure improved!
When I compare my Inbody results from 12/2014, I am TRULY in the best shape of my life at age 65! And…. I’m NOT done yet!! LETS GOOOOOO!
If I can do it, YOU can do it!
📣#bestshapeofmylife 📣
#outwitholdinwithnew
#newhelpfulhabits
1/5/24 Lean Body Mass (LBM):
96.6lbs ⬆️ UG(+6lbs)
2/23/24 99.4 (+2.8lbs)🎉
1/5 Body Fat Mass (BFM):
34.6lbs ⬇️ UG (-4lbs)
2/23 32.4lbs (-1.8lbs)🎉
1/5/24 SMM:
52.5lbs (Skeletal Muscle)⬆️
2/23/ 54.0lbs (⬆️1.5 lbs) 🎉
1/5/24 PBF: Body Fat%)⬇️
26.4 %
2/23 24.6% ⬇️ 1.8%🎉🎉🎉
Guess how I will celebrate?! A five-mile walk on the lakefront with my DH and healthy 🍤 🦞 seafood lunch after!
2/24 131.4lbs. ✅all measures except 🏋️♀️. I strained my back a little and took off yesterday. I’m good for today: 🏋️♀️🤸🏼🙆♀️🚶♀️maybe🎾
Yesterday’s walk was beautiful. Really enjoyed the “small victory” experience with the InBody scan and will keep at it today. Certainly want to feel that pure JOY again. Did a happy dance 💃 with the personal trainer! She was complimentary…. Stating how hard it truly is to gain muscle/lose fat- AT MY AGE! 💪🏻💪🏻💪🏻. Took me almost two months to gain 2.8 lean body and lose 2.2 body fat…. -1.8% Body Fat!!!!!That feeling/ belief is far better than any momentary tastebud party! Must remember that each & every time I don’t feel like training!
Also visceral fat went from 7 to 6. A big deal!!! My BMR from 1316 to 1345! YES!
If I can do it, YOU can do it!
📣#bestshapeofmylife 📣
#outwitholdinwithnew
#newhelpfulhabits
From hike yesterday…. Our little community has a full/rich history.
2/25 ⚖️ 130.8lbs.
R251 Summary: weight basically ranged from 130.5 to 132.0 with positive body composition changes. Slow and steady. Planning for next round to be same.
The change in macro experiment worked for me… I will continue it for the next two weeks.
😎More in- depth learning about fluctuations.
✅ on all measures yesterday. Another long, gorgeous walk.
This may be obvious to everyone else, but the weather radically impacts me regarding exercise, food choices… Pretty much everything I think & do. I will be more in tune in the future to look at the weather forecast and not only plan accordingly for exercise, but food, activities, reading, etc. Should do it seasonally! Maybe many do that already but I sure haven’t been doing that! Wow. I’ve just been winging it.
I’ll spend time today creating new focus for R252.
BREAKING NEWS: I will be changing my MFP username. Don’t know what it will be just yet but it will reflect a “new chapter” in my life! Will let y’all know!
Update: FYI POST: I have an iPhone and an Apple Watch. I just learned yesterday that the Health app on the iPhone summarizes trends! Don’t really need all those extra little Apps per se unless you want to drill down to more detail… But this is the type of information the Health app provides…. Did you know?!
About Me & Health Journey
****************************
F65, 5’6” married, MawMaw Proud. Clean Ketovore 🥩. Track macros, kcals, all exercise and NSVs. HW 172lbs in 2010.
I have ALWAYS been ON a “diet” since high school. I have never been comfortable with my body - no matter my weight.
Pre- college: 125-130lbs
College- 160lbs one year… graduated @130lbs.
1990 (Age 32) - Avg.135/140 lbs
2000 (Age 42) - Avg 145 lbs
2010 (Age 52) Avg 150, HW 172 lbs in 2010. 130 by end of 2014.
2020 (Age 62) 130-135lbs
7/2023 (Age 64) 145lbs
1/2024 (Age 65) 130lbs
UGW = 129-130lbs
⬆️SMM: 100lbs +
Initial BF% : 22%
Aug 14, 2014 @ 157lbs (down 15 from heaviest of 172lbs in 2010), I decided to take serious control of my health. I lost 30lbs by 11/15/2014. Weight @ 128-132lbs through the end of 2020. Five years!
Another 🎢 Roller Coaster Begins….
2020 through 2021, I fluctuated 132-140 lbs. Always self-conscious.
8/1/ 2022 crept up to 142lbs.
Dropped to 128lbs again by 10/30 - held 130lbs till 2/1/23.
2023 Back ⬆️ 145lbs by July 15! 15lbs BOOM! Enjoyed eating & margaritas way too much. Nutrition has always been somewhat healthy BUT portion control is/was THE issue. Started tracking again 7/15/23. Joined “Just give me 10 days” R231 in beginning of 8/2023. Here we are @ 130ish determined to…. STOP the 🎢 & be in the
📣#bestshapeofmylife 📣
The yo-yo is exhausting & unhealthy. Takes up way too much brain space.
I learned MY choices created an emotional 🎢 roller coaster with yo-yo weight and fitness. My forever goal is to be healthy & fit & maintain approx. 130lbs & IN SHAPE.
As I age it becomes much, MUCH more difficult to lose weight. I could lose 15lbs easy in 8 weeks up to 2022 ish … This is absolutely not true anymore.
While active with 🚶♀️& 🎾 it’s clear a ST 🏋️♀️🤸🏼routine was absent. Strength & balance are 💯most important now. Time to incorporate ST 🏋️♀️ 🙆♀️🤸🏼as my TRUE focus.
Cumulative Round Results
7/15/23 SW 145lbs
R231 - R 247, lost 15lbs to 130.
Avg loss 1lbs per Round. Painfully SLOW.
Jan/Feb: Ticked up to a steady 132ish. Happier@129-130.
(I was in “maintenance” for 4 to 6 weeks and it’s slowly ticked up.)
Let’s go!9 -
Male: 66
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goals for this round:
1. Log my food daily.
2. Daily exercise.
3. Drink more water.
Round 251 Posts
This is my posting format….
Month/Day: Scale Reading - First thing today after bathroom visit before getting dressed.
/ Logged Food - yesterday; Exercise – yesterday / Comment
Previous posts:
2/16: 226.2
/logged; nope/
So the whoosh I posted yesterday morning will make it difficult to lose anything this round. Ha. Especially if I keep having days like yesterday where I had oatmeal for breakfast, pizza / wings for (Rotary Club) lunch, and spaghetti for supper. Mama Mia!
2/17: 226.6
/logged; some snow removal functional movement./
…
2/18: 228.2
/No log; no exercise/
I really didn’t want to post his, but I am here to be accountable.
2/19: 227.2
/no logging; some walking/
This past weekend was a disaster. Ate my emotions. There is still time to gain a little dignity.
2/20: 227.4
2/21: 228.2
/logged; none/
I guess I am seeing where I really am right now. Fuel for inspiration… or is it fuel for resignation? My current level of effort is neither cold nor hot. I am lukewarm...
Time to wake up some slumbering healthy habits. ZzzzzzzzzzzzzzzzzzzzzzSLAP! Here is an idea, I should look at my daily goals for this round.
The good news is I am keeping up with my other responsibilities, so at least I am not a total sluggard. 😊
2/22: 226.8
2/23: 227.2
2/24: 229.4
/logging halfhearted; exercise not bad/
We grew up not using bad words, so as little kiddos if we wanted to really insult someone we would say “you are full of it!” The key word “it” meant TMI. Well, I am full of it. Also, sodium related water retention after eating out TWICE yesterday. Supper was late at a new restaurant in town. My shrimp burrito was massive.
2/15: 224.0
Starting weight on day before this round.
2/25: 226.4
/logged it; did some dumbbell work/
Welp, my 10-day average was 1.2 pounds higher this round. This is totally an excuse, but I usually struggle with Rounds that have two weekends in them. It is an excuse, but it also shows an area of weakness for me.
Today’s posted weight is proof of the insight in my post comments yesterday. Let’s just say I didn’t loose any fat. I intentionally drank 70+ ounces of water yesterday, which is not typical for me.
See you next round.
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
R 178: 213.7
R 179: 213.7 (20220307)
R 180: 213.7
R.181: 214.2
R 182: 216.4 (20220406)
R 183: DNW
R 184: 216.2
R 185: 217.0 (20220506)
R 186: 216.8
R 187: 215.9
R 188: 217.1 (20220605)
R 189: 216.2
R 190: 215.5
R 191: 217.3 (20220705)
R 192: 217.9
R 193: DNW
R 194: 215.2 (20220804) Some guesstimates early I the round with no scale.
R 195: 216.2
R 196: 213.8
R 197: 216.0 (20220903)
R 198: 213.6
R 199: 214.7 (partial round)
R 200: 215.4 (20221003)
R 201: 215.6
R 202: 214.8
R 203: 215.7 (20221102)
R 204: 216.7
R 205: 217.2
R 206 DNW
R 207: 217.4
R 208: 218.6
R 209: DNW (20230101)
R 210: DNW
R 211: DNW
R 212: DNW
R 213: DNW (20230210)
R 214: 222.5 (post-surgery date)
R 215: 221.5 (20230302)
R 216: 222.2
R 217: 221.8
R 218 – 226 no data. AWOL
R 227: 224.8
R 228 – 242 no data. AWOL
R 243: 225.3 (20231207)
R 244: 224.4
R 245 - 249 AWOL
R 250 – 226.2
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.8 -
Round 251
February 16 - 25, 2024
62 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida).
SW WW Sept 29, 2001 - 168.8 (initially lost 29.8, became staff, then weight up and down 18 years with low of 126.8)
SW MFP Sept 14, 2020 – 153 (lost 40, then stress took off another 2.2 lb with low of 120.8, then stress became gain)
SW MFP Jan 1, 2023 – 146.6
GW Maintaining between 124 - 126
Continuing to figure out maintaining, and to work on best nutrition and exercise.
History:Harry and Han are our cats, who travel with us. Have two “kids”, who are very much adults, a DGS, and second GS on the way. We have two parents, 87(mother), 85(MIL) still with us, and I have logically been needing to help them more as they age. I got my act in gear during COVID, somewhat inspired by NOT becoming my parents. I lost 30 lbs and was exercising daily. Unfortunately, I am an “all in or not” person. Hubby and I seeing our family home and downsizing distractions, plus medical incident with my father and all their new needs, became an excuse (father has since passed and I am DPOA, Personal representative AKA executor, trustee, and oversee the majority of my mother’s care). A year and a half later, I gained 25 lbs and lost all my athletic improvements. I need to figure out balance and how to make health be a daily priority for life!
Round 126 153.0 equivalent 9/14/20
Round 127 149.2 9/24/20
Round 128 147.2 10/4/20
Round 129 145.8 10/14/20
Round 130 144.4 10/24/20
Round 131 142.2 11/3/20
Round 132 139.4 11/13/20
Round 133 137.2 11/23/20
Round 134 136.4 12/3/20
Round 135 132.6 12/13/20
Round 136 132.0 12/23/20
Round 137 132.0 1/2/21
Round 138 131.0 1/12/21
Round 139 128.2 1/22/21
Round 176 138.2 1/26/22 Harry 10 lb 14 oz Han Solo 11 lb 13 oz
Round 177 134.8 2/5/22
Round 178 137.0 2/15/22 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 181 138.2 3/17/22 Harry 10 lb 14 oz Han Solo 11 lb 10.5 oz
Round 182 137.8 3/27/22 Harry 10 lb 14.5oz Han Solo 11 lb 12.5 oz
Round 183 133.4 4/6/22 Harry 11 lb .5 oz Han Solo 11 lb 13 oz
Round 184 136.0 4/16/22 Harry 10 lb 15.5 oz Han Solo 11lb 12.5 oz
Round 185 136.8 4/26/22 Harry 10 lb 15.5 oz Han Solo 11lb 13 oz
Round 186 136.0 5/6/22 Harry 10 lb 14.5 oz Han Solo 11 lb 12.5 oz
Round 187 137.8 5/16/22 Harry 10 lb 14.0 oz Han Solo 11lb 11.5 oz
Round 188 135.8 5/26/22 Harry 10 lb 10.5 oz Han Solo 11 lb 12 oz
Round 210 146.6 1/01/23 Harry 10 lb 15.5 oz Han Solo 11 lb 12 oz
Round 211 144.4 1/11/23
Round 212 146.6 1/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11 oz
Round 213 143.4 1/31/23 Harry 10 lb 14.5 oz Han Solo 11 lb 10.5 oz
Round 214 142.4 2/10/23
Round 215 140.0 2/20/23 Harry 10 lb 12 oz Han Solo 11 lb 6 oz
Round 216 138.0 3/2/23 Harry 10 lb 11.5 oz Han Solo 11 lb 6.5 oz
Round 217 136.0 3/12/23 Harry 10 lb 15 oz Han Solo 11 lb 6 oz
Round 218 134.0 3/22/23 Harry 10 lb 14.5 oz Han Solo 11 lb 7.5 oz
Round 219 133.8 4/1/23 Harry 11 lb .5 oz Han Solo 11 lb 9.5 oz
Round 220 131.4 4/11/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11 oz
Round 221 130.0 4/21/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11.5 oz
Round 222 128.2 5/1/23 Harry 10 lb 15 oz Han Solo 11 lb 12.5 oz
Round 223 128.4 5/11/23 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 224 127.2 5/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11.5 oz
Round 225 125.8 5/31/23 Harry 10 lb 12 oz Han Solo 11 lb 9.5 oz
Round 226 124.2 6/10/23
Round 227 125.8 6/20/23 Harry 10 lb 8.5 oz Han Solo 11 lb 12.5 oz
Round 228 125.8 6/30/23 Harry 10 lb 13 oz Han Solo 11 lb 13.5 oz
Round 229 125.8 7/10/23
Round 230 122.6 7/20/23
Round 231 125.0 7/30/23 Harry 10lb 10.5 oz Han Solo 12 lb .5 oz
Round 232 123.6 8/9/23 Harry 10 lb 10 oz Han Solo 12 lb 2.5 oz
Round 233 125.8 8/19/23 Harry 10 lb 10 oz Han Solo 12 lb 1.5 oz
Round 234 125.8 8/29/23 Harry 10 lb 10.5 oz Han Solo 12 lb 1.5 oz
Round 235 127.2 9/8/23
Round 236 127.4 9/18/23 Harry 10 lb 6.5 oz Han Solo 11 lb 11.5 oz
Round 237 126.4 9/28/23
Round 238 124.4 10/8/23 Harry 10 lb 3 oz Han Solo 12 lb 1 oz
Round 239 124.2 10/18/23 Harry 10 lb 1 oz Han Solo 12 lb 0 oz
Round 240 125.0 10/28.23 Harry 10 lb Han Solo 11 lb 14 oz
Round 241 127.8 11/8/23
Round 243 127.6 11/28/23 Harry 10 lb 1.5 oz Han Solo 12 lb .5 oz
Round 244 129.0 12/7/23 Harry 10 lb .5 oz Han Solo 12 lb .5 oz
Round 245 129.0 12/17/23
Round 246 129.4 12/27/23 Harry 10 lb 1 oz Han Solo 12 lb 2 oz
Round 247 128.6 1/6/23 Harry 10 lb 3.5 oz Han Solo 11 lb 14 oz
Round 248 127.0 1/16/24 Harry 10 lb 8.5 oz Han Solo 11 lb 14.5 oz
Round 249 128.6 1/26/24 Harry 10 lb 10.5 oz Han Solo 11 lb 14 oz
Round 250 125.8 2/5/24 Harry 11 lb .5 oz Han Solo 11 lb 15 oz.
Round 251 127.2 2/15/24 Harry 11 lb 1.5 oz Han Solo 11 ln 15 oz
Round 252 128.0 2/25/24 Harry 11 lb 5.5 oz Han Solo 12 lb
SW: 127.2
Day/Weight/Comment
2/16 – 126.4
2/17 – 126.6 So Interesting day (I am posting at night). Day started out with a bang. I entered a 5K as a walker this morning (249 people) and got my best walking pace yet and actually came in “first” of the walkers. Got home and needed to get the house put together (and a shower) as guests were coming over. Was multitasking along the way and DH was helping. I had my computer awkwardly balanced and DH knocked into it while vacuuming. Computer is now semi broken. Oh well. I can still type and post, despite the hinky screen.
2/18 – 125.6 It was a complicated day, food wise. Did not track, but I am familiar enough with what is “ok” that I went with monitored but untracked. Scale seems to agree. Started this morning with a “fun” walk. I have purchased pet backpacks, so this morning I included Han Solo (one of my cats) in my walk. Could only do one lap due to my shoulders/neck and the backpack. But it is clearly an option when I want.
2/19 – 127.2 Boing. Half priced valentines candy at Walgreens.
2/20 – 127.6 More candy
2/21 – 127.4 Candy is now gone. Need to remind myself that I lack control.
2/22 – 130.0 What am I doing????
2/23 – 128.6
2/24 – 127.4 this is a relatively logical number for number of excess calories over these past few days. Upticks related to fluid retention or TMI type retention are likely sorted out. If I can drop .2 by tomorrow, I’ll have no gain for the round.
2/25 – 128.0 scale does not reflect yesterday, where I ate solidly under goal, but the multiple days preceeding….
7 -
I'm Crystal! Started OMAD on Feb 5th. I eat my 1 meal at dinner time, anywhere between 5:30-7 pm. Allow myself a dessert an hr later, give or take and that is it until dinner time the next day. (Aside from coffee, which I refuse to give up in the mornings). Still following my macro goals as well. Looking forward to reading everyone's stories and tips/goals! ❤️
5'4
SW (Oct. 2023) 198
GW (Hopefully by June 2024) 145
February 1st starting weight: 184.5
RND 251
2/16 183.1: 2 lbs up from a few days ago. I woke up feeling BAD and was sluggish and nauseous all day. Yesterday we ate fast food because I didn't have time to prepare anything and we were in a rush.. Well lesson learned.
2/17 182.5 just having an off couple of days. Only a few hours of sleep last night too. Hoping for more sleep tonight, and a better day tomorrow
2/18 181.9 woke up feeling better today!
2/19 DNW
2/20 181.9 Making sure I get a walk in today, and most days this week. I haven't been able to get one in the past several days. Hope everyone has a wonderful week ❤️
2/21 180.6 woohoo!
2/22 180.6 didn't get a walk in yesterday. Plan to today
2/23 179 very low calorie day yesterday
2/24 177 this number will go up, unfortunately. My son had the stomach flu and I think I got it from him. Not throwing up or anything like he was (sorry tmi) but I just had the severe nausea and stomach pain. Just ate a handful of crackers yesterday and piece of toast. Sorry, I'm hoping the next round will be more positivity from me!
2/25 178.8 knew this would go up after yesterday- feeling much better. Had a high carb/calorie day yesterday (guess I was making up for the past 2 days 🤣). Back on track today. See y'all next round!8 -
📚🧶📚🧶📚🧶📚
📆 2015–2023Feb. 2015: highest weight 218.2h
2015: end weight running average 178.2nd
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023: end weight running average 191. 😳
2024 Rounds
R146 01/06/24: end weight 191.4 😊
R147 01/16/24: end weight 192.8 ☹️
R148 01/16/24: end weight 191.6 (-1.2) 😊
R149 02/05/24: end weight 193 (+1.4) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
Day, Weight, Comment
02/16 - 193.4
Yes! Still much too high, but at least moving the right direction.
02/17 - 193.4
I’m going to a friend’s this morning to knit, and she said she has treats, so I’m going to have to watch myself.
02/18 - 193.4
Oh, good. I did have some rhubarb pie yesterday at my friend’s house, and DH made rigatoni for dinner, so I expected to be up a bit. Hopefully this will hold if I behave myself today. Have a lovely Sunday!
02/19 - 194.6
Not a great weekend (pie on Sat., pizza yesterday), and here’s the result. I’ll be so glad when warmer walking weather arrives.
02/20 - 195.4
The rest of the “pizza climb” plus I went out for lunch and snacked at night and went way over my goal yesterday. We have no junk food in the house, it’s all “healthy” snacks, but of course they are not healthy in massive quantities. Why do I keep doing this?
02/21 - 194.8
I was more in control yesterday, which makes me feel better. I’m also changing my breakfasts for more protein—I stocked up on Bilinski chicken sausages and had one this morning, so I’m feeling quite virtuous.
02/22 - 194.4
I did have some buttered popcorn last night, but still kept my calories to 1484, so not horrible.
02/23 - 194.4
Couldn’t sleep at all last night—I think I finally got 90 minutes. I’ve gotten other effective “cures” from this group (no foot/leg cramps in months) so I’ll ask….does anyone have a solution for burning feet at night? They don’t bother me at all during the day and evening, but sometimes in bed the outside edges of my feet burn and tingle like crazy. I’ve increased my B12 and that has helped a bit, but sometimes, like last night, they’re just on fire.
02/24 - 194.4
I slept much better last night, thankfully. Charlie and I spent a nice couple of hours at a local agility trial. He’s not competing yet, but he enjoyed watching all the dogs and people. Me, too.
02/25 - 194.4
Have a lovely Sunday, all! See you next round.
.
8 -
1st Round 246 SW: 212.5 | Round 250 EW: 205.5
Round 251 Goals: Fast 24 hrs 1-2 days, carbs <90g, 30mins HIIT 3x, Strength 4-5x, 8-11K steps 6x
2/16 206.1 (Yoga, Dance and Walking Workouts ~ 19hr fast, 9625 steps)
2/17 DNW (8lb Full Body Toning, Boxing HIIT and booty work ~ 24hr fast, 59g carbs, 13106 steps)
2/18 205.3 (Yoga, Dance and 4lb strength 🔥 716 cals ~ 53g carbs, 11106 steps, Fasted 15.5 hrs)
2/19 205.0 (Full Body HIIT, Yoga stretch and flex ~ 19hr fast, 67g carbs, 863 cals, 13567 steps)
2/20 DNW (RnR ~ 403 cals, 6381 steps, 20hr fast, 60g carbs)
2/21 203.3 (Slept 9 hours!! ✨ Sunrise Yoga + Boxing HIIT: 12470 steps, 810 cals burned)
2/22 DNW (emotional meltdown triggered by birthday of friend who passed last summer)
2/23 DNW (date night out became movie night @ home ~ 88g carbs, 5037 steps)
2/24 DNW (left party early after a little cake and alcohol ~ HIIT, 67g carbs, 16574 steps, 1115 cals 🔥)
2/25 204.7 (-1.4 loss)
2/25: On an emotional rollercoaster the past few days, I indulged my feelings Thursday (my brother and I were eating vanilla ice cream and ginger snaps simultaneously in separate states in remembrance of our mothers and sisters favorite dessert -- his idea to make me feel better. It worked
). NSV: Although CRAVING carb comfort, I've only allowed myself a small taste each day, have remained within or below calories and while I've slipped, I. HAVE. NOT. FALLEN. Ready for a new week. 7 -
Female 5’1” Age 74 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0j
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
To Rnd 207 123.5 AW 125.0
To Rnd 217 126.5 AW 127.15
To Rnd 227 127.5 AW 128.65
To RND 237 128.0 AW 128.7
SW RND 238 128.5 AW 128.4
SW RND 239 129.5 AW 128.5
SW RND 240 130.5 AW 128.7
SW RND 241 128.0. AW 129.61
SW RND 242 130.5 AW 130.8
SW RND 243 131.5 AW 132.2
SW RND 245 133.0 AW 134.5
SW RND 246 134.5 AW 134.2
SW RND 247 135.5 AW 134.05
SW RND 248 133.5 AW 133.95
SW RND 249 133.5 AW 133.6
SW RND 250 135.0 AW 133.75We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
SW RND 251 131.5 AW 131.9
2/16 131.5 TMI after weighing, of course.
2/17 132.0 Just going with the flow. Macros were right on yesterday. Giving my body a chance to adjust to the change in diet.
2/18 132.0 Rode the tourist train with DD DSIL and DGGS yesterday morning. Today is my birthday. No big plans - it’s Sunday so Great Greek. I’m going all out and getting the lamb burger and feta fries.
2/19 131.5 Add 2 glasses of wine and 6 extra family members to yesterday’s Great Greek. Went and had my nails done then stopped at Starbucks for my free birthday coffee. All the years I’ve had a Starbucks card and this is the first time I’ve taken advantage!
2/20 131.5 It’s okay
2/21 131.0 Stress continues but I didn’t give in to snacking. If we had a saltines, I’m sure I would have. Tonight is community Bingo and “dinner.” I don’t know what they’re having but I’m making pork chops between 11 and 1 to accommodate DH’s various meetings. Yesterday I didn’t even THINK about making dinner - I wasn’t eating so he had to fend for himself. I’m a terrible wife.
2/22 132.5 Last night was community bingo. I wish I had known what was for “dinner.” I don’t consider a bowl of nachos and an ice cream sandwich dinner. It’s my own fault for not having willpower in that setting. Next month is tacos (not much better) but we’ll be on a cruise. YAY! Tomorrow Golden Corral with friends. At least we’ll be eating in my OMAD window.
2/23 132.0 I need to plan my trip to GC which can easily get out of control!
2/24 132.0 Surprised I’m not up after GC. I fasted all day until there and tried to behave. I should have just eaten the blueberries in the NSA pie.
2/25 133.0 AHH There it is. Not a great way to end the round but not unexpected.
Now trying to check-in for the cruise on 3/12 as are the other 2000 passengers. 🤦♀️6 -
Female 60 years old
It's been a while since I've been here, but decided to focus on weight loss again and this has always been a helpful tool for me. Lost 30 pounds last spring. then gained a few of those back. Have kept up my daily walks, but need to concentrate on nutrition.
SW January 2023 210
GW 160
EW RND 250 179.9
SW RND 251
2/16 179.9 Hoping to keep going down the 70s this round...
2/17 179.2
2/18 179.6 Went out for a nice dinner last night..ate good food and drank wine, so happy it's not more than this. I ordered what I wanted but was able to stop eating when full and bring home the leftovers.
2/19 182.1 Went to a Mexican restaurant with friends and indulged in chips and margaritas..and it sure showed up on the scale! Time to get serious today. Lots of water and walking....
2/20 180.1 Coming back down....
2/21 180.3
2/22 178.6 Well...my body really made me pay for the night of chips and margaritas! Back downward, but too many social events coming up this weekend....
2/23 176.6 I stepped on the scale 4 times to see if it was right. I'll take it, but won't be surprised if my weight adjusts up some tomorrow.
2/24 178.4
2/25 179.4 Well..not a very successful round. Way to many social events! Heading to the beach for a week today, so won't be tracking until next Sunday.7 -
Round 251
MY NAME IS DONNA. I AM 63 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 208 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R250 EW= 178.4
R251 EW= 178.2
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)
R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)
R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)
R243 (11/28/23 thru 12/07/23) = -1.2 LOST (Ending Weight 179.2)
R244 (12/08/23 thru 12/17/23) = -0.6 LOST (Ending Weight 178.6)
R245 (12/18/23 thru 12/27/23) = -0.6 GAINED (Ending Weight 179.2)
R246 (12/28/23 thru 01/06/24) = -3.8 GAINED (Ending Weight 183.0)
R247 (01/07/23 thru 01/16/24) = -0.4 GAINED (Ending Weight 183.4)
R248 (01/17/23 thru 01/26/24) = -1.0 LOST (Ending Weight 182.4)
R249 (01/27/23 thru 02/05/24) = -2.2 GAINED (Ending Weight 184.6)
R250 (02/06/23 thru 02/15/24) = -6.2 LOST (Ending Weight 178.4)
R251 (02/16/23 thru 02/25/24) = -0.2 LOST (Ending Weight 178.2)
Day/Weight/Comment
02/15 …..178.4….. ENDING WEIGHT LAST ROUND
02/16 -178.2- (Trend weight 180.7)
02/17 -179.6- (Trend weight 180.6)
02/18 -179.2- (Trend weight180.5)
02/19 -179.4- (Trend weight 180.5)
02/20 -179.4- (Trend weight 180.6)
02/21 -181.2- (Trend weight 180.7)
02/22 -180.8- (Trend weight 180.7)
02/23 -178.0- (Trend weight 180.4)
02/24 -178.4- (Trend weight 180.2) A bit of a swing up today which is disappointing but I’m not totally surprised. I got very hungry very late last night and when a handful of almonds didn’t do the trick I made a healthy low cal / low carb sandwich. It put me over on my macros and was too close to bed. But I’m very proud that I didn’t find “off plan” food to fill my belly. Today I am eating the same things I ate yesterday as I have leftovers for lunch and then a whole other leftover dish of another type for dinner. I will try to change my eat times later and hope I won’t need another sandwich tonight! I just want to get rid of those on-plan leftovers! Today I am right at my starting weight for the round. Since my goal is to lose any amount, if I can manage without that sandwich tonight, I should be able to make goal. Toes crossed!
02/25 -178.2- (Trend weight 180.1) I was hoping for a bigger drop but there was those leftovers yesterday…. While “on plan”, it was the higher end of “on plan” because it contained some pasta in the casserole. I was hoping for a bigger drop but there was those leftovers yesterday…. While “on plan”, it was the higher end of “on plan” because it contained some pasta in the casserole. Time to move on to some lean and mean today. I went shopping yesterday in my local grocery store. What the heck happened to the price of eggs (again)? My store is selling the regular store brand for $3.39 per dozen! What did I miss?
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
6 -
My user name is no longer cchassee. I am now Chapter_3. See y’all in R252!8
-
@musicsax - I right there with you with the closet full of clothes but only a small percentage that fit comfortably. I REFUSE to buy new (bigger) clothes but need to get going or I'm going to wear out the ones that I can wear!!
@_JeffreyD_ - I have never thought about the difference in days in each round - so find it insightful that you have recognized the pitfalls of those with two weekends. Weekends remain one of my biggest challenges as well. I am really good and disciplined during the week and then Friday night comes and it all goes out the window. I need to figure out how to keep the momentum and accountability of the week thru Sunday and not completely abandon course as soon as Friday at 6pm arrives.7 -
RND 251 (my sixth)
SW (first round) 155.8
SW (this round) 153.1
2/16 - 152.3 - Totally fell off the wagon in the last round 🙁. I’ve been weighing but not logging or posting or really doing anything focused on eating well, staying hydrated and losing all these extra pounds I’m trying to give away. It’s been a stressful week which has resulted in a loss of focus, and loss of discipline and the scale going the wrong way - which proves (again) that planning and logging works. Making it up as I go and relying on myself to make good choices when under stress and time pressures NEVER works. It seems that is a lesson I needed to learn again this week. Ran 3.5 miles today. 10 miles planned for tomorrow. 14 weeks until marathon day.
2/17 - 152.1 - not surprising given the challenging run I had yesterday - I often find my body holds onto weight after I have a long/intense run without the right kind of recovery. Hopefully with some rest and mindful recovery today in addition to being focused and disciplined with the eating and hydration, this week I will see the scale start going back in the other direction (although the pizza I had for dinner tonight will not be particularly helpful. I stayed under my calories for the day - but that is A LOT of salt late in the day - not the type of thing to encourage weight loss.)
2/18 - 152.7
2/19 - 150.4
2/20 - 150.9
2/21 - 150.9
2/22 - 151.1
2/23- 150.1
2/24 - 150.1 - another VERY stressful and demanding week - I weighed every day, but did not log or post. Stress level actually impacted my recovery and I did not do a lot of running due to my elevated resting heart rate. Tried to get to bed early last night and let myself sleep in this morning and managed to get my “training readiness” score back in the green so I went out for my long run today. Completed 8 miles and they didn’t feel too bad. Spending some time today and tomorrow working so that I can go into next week a little more caught up than I have been and will hopefully keep the stress under control and give me back some time in my day so that I can stay tuned into my health goals.
2/25 - 150.7 - slight uptick from the last two days but happy it was not more post long run. Hoping I can finally get to the 140’s next round!
8 -
PW: 176.7
- Sun 02/25: 175.6;-1.1lbs
~ Last night I had TWO cheeseburgers when I had the stomach for only one. I didn’t eat allot yesterday and I stayed on my treadmill for 3 miles. Maybe these are the reasons I still managed a loss
Stayed Below SW 177🟩=Yes 🟥=No*MiniGoal: Under 175 Not yet ❌But so cloooose
(Fri > > > > > > > > Next Sun)
🟩🟥🟥🟥🟩🟥🟩🟥🟩🟩
Prev Days(Cliffs notes in RED):- Sat 02/25🟩176.7;-.8 lbs
~ this little dipper happened in spite of of it being “wing night” at my house. So proud of me! *patting back*
~ Drank a bunch of water as I stayed up late playing poker. That pretty much killed the urge to munch - Fri 02/23🟥177.5;+1lbs
~ I know I had way too much dairy and a few snacks I shouldn’t have. #Boredom-eating
~ Post-TMI: 176.5 - Thu 02/22🟩176.5;-.9lbs
~ I weighed in a little later then normal so I’m not sure if this was an honest reading of the scale I’m starting to wonder if I will make my mini goal weight of 175 🤨 I do believe I’m walking less then usual. I will make it a point to walk 3 miles on Sat/Sun and 2 miles on MTWThF NO MATTER WHAT! - Wed 02/21🟥177.4;+0.6bs
~ Post TMI: 176.5
~ Maybe I should’ve logged ahead and then maybe I would have had only one hot Italian sausage not two. I was definitely under calorie and carb but I am low on groceries and my day was filled with what I had on hand; low carb bread and sodium filled sausages and sandwich meats and cheeses. (1000+ over my sodium goal for the day)
~ “We will encounter many defeats but we must not BE defeated!” - Tue 02/20🟩176.8;-0.4lbs
~ I’m just realizing that this round ends on a Sunday and that should really help me behave this coming Saturday.
~ Woke up on the “glass half full side” of the bed.. lol
Happy Check-point Day everyone !!
- Mon 02/19🟥177.2;-1.3lbs
~ I had my one night of drinking with my husband on Sat night. We shared two pitchers of Michelob ultra. The scale went up a bit for that reason. I quickly recovered into Sunday and drank a toooon of water to help contend with the post-drinking munchies I still ate low carb throughout the weekend and didn’t go off the rails late that night, as I normally would have. I forced myself to go to bed with a couple of Melatonin gummies. I can never sleep well when I drink too much. - Sun 02/18🟥178.5;+.4lbs
~ Ok ok.. so I did not do perfectly yesterday. But I’ll complete a report of my entire weekend when I weigh in on Monday! - Sat 02/17🟥178.1;+1.8lbs
~ I wish I would have pre-logged yesterday. Taking the rice out of the left over Home chef meal did NOT make it low carb! If I was in Ketosis I’m probably not anymore! It is a new day and the first thing I did upon opening my little eyeballs(besides putting in my contacts and brushing my teeth) was drink my 40 oz cup of water and get on the treadmill! I really don’t want to [insert in bold!!]WILL NOT!! Self-sabotage this weekend. - Fri 02/16🟩176.3;-.7lbs
~ I have been snacking on the zero sugar candies my husband gave me for Valentine’s Day… but only 4 pieces at a time and I’ll eat them with a Tbs of JIF no sugar peanut butter. It hit the spot but it is the only processed food “splurge” I’ve been having lately. So the sale made sense today! - SW: 177
~ Continuing on with my same plan
Customized the plan a bit!
~ My original plan was to drink light beers only once a week. (Saturdays preferably) but as I get stressed at work I’m finding that to be a difficult undertaking. So I’ve tweaked my rules
a bit and have allowed myself 2 after work and only on a select few nights. With only two light beers, I have been able to curtail the mindless eating that typically follows.
5 - Sun 02/25: 175.6;-1.1lbs
-
February 12th starting weight: 141.0
5'3"
GW: 125.0
2/19: 139.4
2/20: 139.6
2/21: 138.4
2/22: 138.6
2/23: 138.2
2/24: 137.8
2/25: 138.0 - (-1.4 lbs) I went for a nice Little run and then did a lot of walking. We made the mistake of coming back to our neighborhood for dinner a couple hours before 2 events started. Oof. Everywhere was so crowded. I also definitely ate too much salty food. Still happy with progress! See you all for the next round!6 -
HSW: 211.6 lbs (Aug 2021)
SW: 191.1 lbs (Oct 2022)
Results from previous challenges ...Round 208: 175.5 lbs (-0.5)
Round 210: 173.7 lbs (-1.8)
Round 211: 173.2 lbs (-0.5)
Round 212: 172.0 lbs (-1.2)
Round 213: 167.6 lbs (-4.4)
Round 214: 167.1 lbs (-0.5)
Round 215: 165.3 lbs (-1.8)
Round 216: 165.1 lbs (-0.2)
Round 217: 163.1 lbs (-2.0)
Round 218: DNW
Round 219: DNW
Round 220: DNW
Round 221: 163.4 lbs (+0.3)
Round 222: DNW
Round 223: DNW
Round 224: 164.0 lbs (+0.6)
Round 225: 162.5 lbs (-1.5)
Round 226: 161.4 lbs (-1.1)
Round 227: 159.0 lbs (-2.4)
Round 228: 157.2 lbs (-1.8)
Round 229: 156.5 lbs (-0.7)
Round 230: 157.6 lbs (+1.1)
Round 231 - 236 : DNW
Round 237: 159.1 lbs (+1.5)
Round 238: 158.5 lbs (-0.6)
Round 239 - 246 : DNW
Round 247: 164.7 lbs (+6.2)
Round 248: 162.9 lbs (-1.8)
Round 249: 163.6 lbs (+0.7)
Round 250: 161.8 lbs (-1.8)
Last round I stopped eating breakfast and I will continue the experiment this round. So I am eating 2 larger meals a day and getting at least 22 active minutes in per day.
SW RND 251: 161.8lbs
2/16: 161.8 lbs I have been struggling with hunger when skipping breakfast the last few days. After advice from quiltingjaine, I am going to try to have lunch around 11am and dinner around 6pm to see if that will work better.
2/17: 163.1 lbs I ate a lot at a party. I went in to the party thinking I would just eat a few things which turned in to eating all the things. If I could go back in time, I not even sure I would change anything. I had a great time and I am back on track today.
2/18: 163.6 lbs Almost 2 pounds up from where I started! I guess I am still gaining from the party splurge. I did have a lot of salt in my dinner so perhaps that has contributed to my gains.
2/19: 163.6 lbs
2/20: 163.8 lbs
2/21: 162.7 lbs
2/22: 162.2 lbs Work has been very busy the last few days so I didn't have time to post. When I focus on work, I lose focus on eating on plan.
2/23: 162.7 lbs
2/24: 162.9 lbs
2/25: 162.2 lbs 0.4 lbs gain for me this round. That's not as bad as I thought it would be. I think I need to start calorie counting again. See you all next round!9
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