Protein with low fat and cholesterol

michaela4910

I’m looking for foods I can add to my diet that are high in protein but low in fats and cholesterol. Any ideas? Thanks!

AnnPT77

Maybe check out this thread:

https://community.myfitnesspal.com/en/discussion/10247171/carbs-and-fats-are-cheap-heres-a-guide-to-getting-your-proteins-worth-fiber-also

It helped me.

henridw2095

Tofu, Tempeh, Lentils, other legumes…🥳 - in essence: plant based protein.

PeasantKing

Fish (tuna especially is very protein rich and low carb + low fat), poultry, tofu, beans, quinoa, Greek yogurt.

VegjoyP

Plant based pptopns.
Tofu
Tempeh
Edamame
Lentils
Gatbonzos
Canelli beans
Pinto beans
Lima beans
Fava beans
Mung beans
Hemp
Pea protein
Spirulina
Peanuts
Almonds
Broccoli
Quinoa
Mushroom protein
Seitan
Chia
Asparagus
SOME meat substitutes

zebasschick

don't forget egg whites and whey protein isolate powder.